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Published by Aidan Muir and Torwen Eerkens
The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
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Dietitians Torwen Eerkens and Aidan Muir run through 7 things worth knowing about caffeine and its effects on alertness, performance, sleep and anxiety. (00:28) - Caffeine Sources (1:41) - The Half-Life of Caffeine (2:00) - Genetic Variability in Metabolism (3:29) - Mechanism (4:04) - Training Performance (5:30) - Sleep Impacts (6:05) - Anxiety & L-Theanine WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition Amy Gallery @dietitianamy_ Lara Thornton @poweredbyplenty
Dietitians Aidan Muir and Torwen Eerkens discuss common causes of bloating. While bloating can be a common symptom in many gastrointestinal disorders, once medical disorders such as coeliac disease or IBD have been ruled out, these factors are worth exploring. (1:20) - Lactose (4:09) - General GI Triggers (5:19) - Sugar Alcohols (6:04) - Gluten & Wheat (6:48) - Garlic & Onion (7:48) - FODMAPs & Other Dietary Considerations (9:12) - Food Chemicals, Histamines and CSID (10:06) - Practical Recommendations WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition Amy Gallery @dietitianamy_ Lara Thornton @poweredbyplenty
Dietitians Torwen Eerkens and Aidan Muir discuss the key vitamins and minerals to consider when trying to conceive, including their role in supporting fertility and promoting healthy development during pregnancy. While nutrition is only one piece of the fertility puzzle, ensuring adequate intake of these nutrients through food and, where appropriate, supplements can help optimise fertility and support maternal and infant health. (1:38) - Folate (4:19) - Iron (5:27) - Omega-3s (6:44) - Vitamin D (8:24) - Other Essential nutrients: B12, C, Choline, Selenium, Zinc, and CoQ10 (10:52) - Practical Recommendations WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition Amy Gallery @dietitianamy_
Dietitians Aidan Muir and Torwen Eerkens discuss 8 key factors worth knowing about Omega 3s, including: the different types of Omega-3 fats; fish vs algae sources; the recommended dosing for various benefits; what the evidence actually supports in terms of outcomes; and more. (00:38) - Types of Omega 3s (01:10) - Animal- and Plant-Based Food Sources (3:10) - Omega-3 Index Testing (4:21) - Triglyceride Benefits (6:02) - Inflammation and Joint Pain Benefits (7:03) - Supplement Dosage (7:46) - Supplement Oxidation Considerations (9:50) - Getting Enough Through Food (10:36) - Final Thoughts WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition
Dietitians Aidan Muir and Torwen Eerkens discuss the pros and cons of anti-inflammatory style diets for athletes, including focusing on how much this matters for specific anti-inflammatory nutrients. (1:49) - Potential Benefits for Athletes (2:37) - Potential Downsides for Athletes (5:37) - Tart Cherry Juice (6:45) - Omega-3s (8:55) - Practical Recommendations for Athletes WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition
Dietitians Torwen Eerkens and Aidan Muir explore the role of polyphenols in gut health. The discussion includes their sources, bioavailability, and how they can improve gut function through prebiotic effects, anti-inflammatory actions, and enhancing gut barrier integrity. (1:56) Prebiotic Benefits (3:35) Anti-Inflammatory Signalling (4:16) Gut Barrier Integrity (5:39) Improving Bioavailability of Different Polyphenol Types (7:56) Practical Recommendations Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition
Dietitians Aidan Muir and Torwen Eerkens discuss the nutritional management of Hashimoto's thyroiditis, covering medical insights, key nutrients, dietary strategies, and practical tips for symptom relief and weight management. (1:11) Medical Management (2:25) General Dietary Considerations (3:35) Key Nutrients to Include: Iodine, Selenium, Myo-Inositol (6:10) Considerations for Goitrogens, Soy, Gluten & Dairy (11:12) Vitamin D, Zinc, Magnesium, B12, Iron and Omega 3s (14:11) Additional Nutrition Strategies: Constipation (15:08) Weight Management (17:43) Gut Health WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition
Dietitians Aidan Muir and Torwen Eerkens are back to answer more of your questions! (00:48) How long should you stay in a deficit? (3:16) Creatine in Hot Drinks (5:18) German Creatine / Creapure (8:38) How to Meet Fibre Needs on Weight Loss Medication (11:04) Resistant Starch and Active Populations (12:07) IBS Specific Probiotics (13:19) Greens Powders for Fussy Eaters (14:56) What Should You Do if You Suspect an Intolerance (Gluten/Lactose?) (17:40) Aggressive Deficits for Initial Fat Loss (19:17) Appetite Changes in the Menstrual Cycle Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition
Dietitians Torwen Eerkens and Aidan Muir discuss 6 nutrition topics they have come to change their opinion on. Discover how recent research and practical experience have reshaped their perspectives. (00:34) - Metabolic Adaptation vs Metabolic Damage (3:32) - GLP-1 Medications (5:26) - Protein Needs for Optimising Muscle Growth (10:10) - 30g of Protein Per Meal (12:51) - PCOS and BMR (17:12) - Intermittent Fasting WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition
Dietitians Aidan Muir and Torwen Eerkens discuss the different factors which enhance or block iron absorption, including the extent of this to provide context on which interactions matter most. (1:59) - Iron Bioavailability and Types (3:10) - Iron Enhancers (6:08) - Iron Blockers WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian
Dietitians Torwen Eerkens and Aidan Muir run through the nutrition considerations for fuelling days with multiple, higher intensity or longer duration training sessions. As nutrition becomes more important for supporting performance, recovery, as well as energy levels and health between sessions, Torwen and Aidan run through what to focus on to make the most of these training days. (1:01) - The Importance of Replenishing Glycogen (2:34) - Protein for Muscle Repair (3:44) - Rehydration (4:46) - Food Timing and Types Around Training (6:36) - Periodising Intake and the Train High, Sleep Low Approach (12:50) - Final Thoughts and Takeaways WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian
Dietitians Torwen Eerkens and Aidan Muir explore the research on emulsifiers - their roles, benefits, and the claims against them for gut health. (01:10) - What are Emulsifiers? (01:52) - Benefits of Emulsifiers (04:27) - Potential Risks of Emulsifiers (08:08) - Research Insights & Interpretations WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding Mel Emanuel @melemanuel_dietitian
Dietitians Torwen Eerkens and Aidan Muir explore the evidence on the Mediterranean Diet - its benefits, potential downsides and costs, and whether it is practical as the gold standard diet for health. (1:21) - Benefits for Cardiovascular Disease (3:15) - Benefits for Weight Management (5:13) - Mechanisms (6:11) - Potential Downsides: Athletes (7:29) - Cost Comparisons: Money and Time (10:48) - Adapting the Mediterranean Diet (13:03) - Alcohol Considerations WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding
Dietitians Torwen Eerkens and Aidan Muir deep dive on berberine, an emerging supplement dubbed 'Nature's Metformin'. Torwen and Aidan examine the potential benefits, risks and practical implications. (1:40) - Diabetes Management (2:48) - Effect on Cholesterol (3:49) - Weight Management (6:03) - Fatty Liver Disease (7:16) - How to Take Berberine (9:30) - Potential Side Effects & Impracticalities of Berberine WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding
Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and holistic approaches to managing IBS symptoms effectively. (00:45) - What is IBS? (1:49) - What are FODMAPs? (4:53) - The Low FODMAP Diet (7:33) - Research on Low FODMAP Approaches (12:29) - Probiotics (14:18) - Fibre Types and Ratios (17:12) - Nervous System Regulation (20:02) - Updates on Other Supplements WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding
Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition. (00:26) - 1. Creatine for Sleep Deprivation (1:27) - 2. Rate of Fat Loss with a Calorie Deficit (3:29) - 3. Plant Sterols for Lowering Cholesterol (4:21) - 4. Psyllium Husk for Gut Health and Cholesterol (5:10) - 5. Vitamin C for the Common Cold (6:31) - 6. Frozen Fruit & Vegetables (6:49) - 7. Supplement Iron Every Second Day (9:26) - 8. Multivitamins When Fruit & Veg Intake is Low (9:55) - 9. Prioritise Leaner Cuts of Meat (11:24) - 10. Amino Acids Are Important for Muscle Growth WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding
Dietitians Aidan Muir and Torwen Eerkens break down GLP-1 medications for weight loss: the different types available; potential benefits and risks; and what to consider for nutrition to optimise health while using GLP-1s. (1:25) What are GLP-1 Medications? (3:53) History of Medications (8:49) Torwen & Aidan's Philosophy on GLP-1s (13:04) Nutrition Considerations for GLP-1 Use (19:25) Supplements to Consider WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding
Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible. (00:27) Nutrition for Muscle Gain (1:42) Cost Effective Sources of Protein (3:03) Plant vs Animal Protein Sources (4:41) Cost Effective Sources of Healthy Fats (6:26) Cost Effective Sources of Carbohydrates (7:40) Supplements: Creatine (9:30) Supplements: Protein Powder (10:46) Supplements: Multivitamin, Fibre and Omega 3s (11:50) Supplements Not Worth the Cost (14:01) General Tips WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding
Dietitians Aidan Muir & Torwen Eerkens are back with another Q+A. (00:33) NAD+ Supplements (2:09) Water Weight From Creatine Supplementation (3:36) Dextrose to Increase Carbohydrate Intake (5:02) Adequate Micronutrients with Textural Sensitivities (6:01) RAVES for Managing Binge Eating Disorder (8:20) PHGG Supplementation (9:12) Reversing Lost Bone Mineral Density (12:37) Do You Need Protein Immediately After Training? WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding
Dietitians Torwen Eerkens and Aidan Muir discuss whether it's really necessary to incorporate electrolyte supplements. Torwen and Aidan run through what the electrolytes are and their roles in the body; the recommended daily intakes; how much we can get through food and how much supplements provide; as well as their recommendations for when electrolyte supplements may benefit - and when they likely won't. (00:35) - Electrolytes & Their Role in the Body (3:33) - Supplements vs Food Sources (10:37) - How Much Electrolytes Do We Lose in Sweat? (12:28) - When is it Worth Supplementing Electrolytes? (17:12) - When Would We NOT Recommend Electrolyte Supplements? WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan Maddy Bedding @maddy_bedding
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Observed September 18, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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