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Published by Mike Bosch
Tales of the extraordinary as told by the ordinary.
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This week on The Everyday Ironman Podcast, we welcome Eren Hasan to talk about his journey into the sport and his race at Ironman 70.3 Duisburg — a race he won't fully remember, and not by choice. Eren opens up about learning to swim as an adult and making the leap from a road bike to a TT bike, sharing what surprised him along the way. He's also honest about breaking one of triathlon's cardinal rules — trying new things on race day. But the real story here is what happened on the bike course. Eren crashed during the ride and has zero memory of it — over 40km is simply gone. He only realized something happened when he noticed the scratches on his legs afterward. We talk through that experience, what it's like to piece together a race you can't remember, and what it means for how he approaches training and racing now. Support the show
Sean Duffey joins Mike and Ashley for a conversation that blends family, youth sports, and the journey into triathlon! 🏊♂️🚴♂️🏃♂️ Sean grew up playing baseball and basketball and now coaches his own children in youth sports. That leads the crew down an interesting rabbit hole: Why is youth soccer so popular in America, yet the U.S. hasn’t embraced the sport quite like the rest of the world? ⚽️🌎 Sean also shares how he made the decision to enter the world of triathlon and what drew him toward the sport. And, of course, Mike finds a reason to question Ashley’s secret identity when he discovers Sean’s wife is also named Ashley! 😂 With an 11-year-old son, Liam, who plays soccer and swims, there may already be another future endurance athlete in the family. It’s another fun, relatable conversation about family, sports, and finding your way into triathlon! #TheEverydayIronman #Triathlon #Ironman #AgeGroupAthlete #YouthSports #TriathlonJourney #EnduranceSports #Swimming #Cycling #Running Support the show
This week on The Everyday Ironman Podcast, we head to New Zealand to catch up with Murray Drinnan — proof that it's never too late to become an endurance athlete. Murray didn't lace up his running shoes until age 57, and since then he's built a résumé most lifelong athletes would envy. Murray takes us back to his first Ironman, complete with the rookie mishaps every first-timer can relate to, and walks us through how that race sparked a full-blown obsession with endurance sport — one that's since evolved into brutal, awe-inspiring ultra trail races. And if that's not impressive enough, Murray is doing all of this as a father of 8. Whether you're just starting out, feeling like you're "too old" to begin, or looking for the next big challenge, Murray's story is a masterclass in showing up and going further than you thought possible. Support the show
Ashley’s favorite Instagram personality, Mary Brown, joins Mike and Ashley for a fun conversation about her journey from basketball courts in France to the world of endurance sports! 🇫🇷🏀🏃♀️ Mary started running during business school, completed the LA Marathon in 2016, and discovered triathlon in 2025 after tackling an ultramarathon. After completing Ironman 70.3 La Quinta in December 2025, she set her sights on a full-distance Ironman—specifically Ironman California. There was just one problem: it sold out before she could register. Then, thanks to her role as a SHOKZ ambassador, Mary won an Ironman entry and secured her spot at this year’s Ironman California! 🎟️🏊♀️🚴♀️🏃♀️ She also shares her current training for a century ride, while Mike and Ashley offer advice as she prepares for 140.6 miles. Plus, Mike drops his unpopular opinion about riding on roads with speed limits of 40 mph or more! 🚴♂️💨 #TheEverydayIronman #Ironman #Triathlon #AgeGroupTriathlete #IronmanTraining #TriathlonTraining #EnduranceAthlete #IronmanCalifornia #SHOKZ #Cycling #CenturyRide Support the show
This week on The Everyday Ironman Podcast, we sit down with Damon Watson for a conversation you won't forget. Damon's story defies every stereotype about who gets to call themselves an endurance athlete. A Princeton grad with a Harvard law degree, Damon's path took a dramatic turn — time served in LA County, years living on Skid Row, and a return trip to San Bernardino County jail, but it was in the wreckage of that chapter that Damon found triathlon. Today, Damon is a full Ironman finisher and an Aqua Bike champion, proof that redemption isn't just possible — it's trainable, one workout at a time. We talk about rock bottom, rebuilding identity through sport, and what it really takes to become a champion after starting from nothing. If you need a reminder that it's never too late to rewrite your story, this episode is for you. Support the show
This week on The Everyday Ironman Podcast, Lori Elliott joins us for an incredible conversation about how endurance sports have transformed her life. With previous guest Brian Weyenberg filling in as co-host for Mike, Lori shares the story of a childhood accident that threatened her ability to run—and how that setback ultimately led her to triathlon after getting bored with just running. Her endurance journey began in the late 1990s/early 2000s and has taken her around the globe. Lori has completed a half marathon, full marathon, and triathlon on all seven continents! 🌎🏃♀️🏊♀️🚴♀️ She shares memorable experiences from racing and traveling, a helpful tip for staying warm during cold-water swims, and what’s next—including racing the Ironman 70.3 World Championship in Nice, France later this year. Suffering from FOMO? Lori also shares how you can race in Antarctica in January 2027! Learn more or book your own adventure: https://marathon-adventures.com/ #EverydayIronman #Triathlon #AgeGroupTriathlete #Ironman703 #SevenContinents #EnduranceSports #TriathlonLife #AntarcticaRace Support the show
What does it take to run one of the most legendary ultra race series in the world? Ryan Cooper knows. 🏔️ Ryan joins The Everyday Ironman Podcast straight from the operational heart of UTMB North America, where he oversees logistics for half of their North American race series. But before the behind-the-scenes work, there was a personal journey into endurance sports that will resonate deeply with every age group athlete listening. 🎙️💪 Ryan pulls back the curtain on what it truly takes to execute world-class trail and ultra running events, shares his passion for the trails, and gives fascinating insight into what separates ultra distances from everything else in endurance sport. 🌲🏃 Whether you're a triathlete curious about trail running or an endurance junkie chasing your next big goal, Ryan's perspective will light a fire under you. 🔥 Support the show
Ready to take your triathlon adventures off the beaten path? In this episode of The Everyday Ironman Podcast , we welcome Paul Gigliotti and Nathan King , the race directors of XTERRA Branson , to answer all the questions first-time off-road triathletes are asking. After recently purchasing her first full-suspension mountain bike, Ashley reached out to Paul and Nathan to learn what it takes to make the leap from road racing to XTERRA. The conversation covers the history of XTERRA Branson, trail etiquette, mountain bike and shoe recommendations, course insights, and what athletes can expect on race day. They also officially announce the 2027 race dates, making this the perfect time to start planning your next adventure. Whether you're XTERRA-curious or already love dirt, this episode is packed with practical advice to help Age Group Athletes confidently tackle their first off-road triathlon. #EverydayIronman #XTERRA #XTERRABranson #OffRoadTriathlon #MountainBiking #Triathlon #AgeGroupAthlete #SwimBikeRun #TrailRacing #EnduranceSports Support the show
Want to level up your training? Coach Josh Venis has you covered. 🎯 Josh joins The Everyday Ironman Podcast to deliver a masterclass for age group athletes at every level. Whether you're a seasoned racer or just getting started, Josh's coaching insight is practical, actionable, and immediately applicable to your next training block. 💪 Fresh off completing Ironman 70.3 Happy Valley, Josh digs into some of the most talked-about training topics in triathlon — the role of music in your workouts, how to structure a smart marathon training plan, and his top five tips for training in the heat. 🎵🏃☀️ Josh brings the kind of coaching wisdom that is worth a pretty penny — but he's giving our listeners some great insight right here. Grab your headphones, hit play, and take notes. This one's a keeper. 🎙️📝 You can find him at https://www.veniscoaching.com. #EverydayIronman #Triathlon #AgeGroupAthlete #TriathlonCoach #TriathlonTraining #HeatTraining #MarathonTraining #Ironman703 #IronmanHappyValley #TriathlonTips Support the show
At 85 years young, Australia's Alf Lakin proves that age is no barrier to chasing finish lines. In this inspiring episode of The Everyday Ironman Podcast , Alf shares his remarkable journey from a track and field athlete to becoming a seven-time World Championship competitor in triathlon and duathlon after discovering the sport in 2016. We laugh about Ashley's pre-show technology coaching session before diving into Alf's incredible mindset, including his personal motto: "If I can start a race, I want to finish it." Alf explains the standard Super Sprint triathlon distances, why Sprint and Super Sprint racing remain his favorites, and offers valuable advice on longevity, including trusting your body while maintaining a strong relationship with your doctor. We also discuss whether age-adjusted swim cut-off times should exist, making for a thoughtful conversation every age-group athlete will appreciate. #EverydayIronman #Triathlon #AgeGroupAthlete #SuperSprint #SprintTriathlon #WorldChampionships #TriathlonPodcast #EnduranceSports #HealthyAging #NeverStopRacing Support the show
Some comebacks are worth every mile. 🙌 Damien Black joins The Everyday Ironman Podcast to share his journey back into triathlon after stepping away from the sport. Over the last couple of years, Damien has reignited his passion for racing and is now setting his sights on one of the most iconic races on the global calendar — Ironman Australia. 🏊🚴🏃🇦🇺 Damien's story is one that will resonate with any age group athlete who has ever walked away from the sport and wondered if they could find their way back. Spoiler: you can. 💪 From rediscovering his love for training to tackling the preparation demands of a full Ironman, this conversation is honest, relatable, and deeply motivating for anyone at any stage of their triathlon journey. The comeback is always greater than the setback. 🏁✨ Support the show
In this episode of The Everyday Ironman Podcast, JJ Schuster joins Mike and Ashley for a conversation that covers everything from triathlon prep to life-changing purpose. JJ shares that he and former guest/fill-in co-host Chris Curtis swim at the same pool, why being a physical list maker helps him stay locked in before races like Ironman 70.3 Boulder, and his thoughts on gravel biking and even BASE jumping. The conversation takes a deeper turn as JJ opens up about founding Kona 4 Ethan in 2001 to support mental health awareness and suicide prevention after personal tragedy. Mike admits he probably doesn’t have friends close enough to fly to Hawaii just to watch him suffer through an Ironman, while Ashley reflects on how the triathlon community connects people from all walks of life. Support Kona 4 Ethan here: https://kona4ethan.com/ #EverydayIronman #Triathlon #Ironman703 #IronmanTraining #AgeGroupTriathlete #MentalHealthAwareness #SuicidePrevention #EnduranceSports #TriathlonCommunity #Kona4Ethan Support the show
Ever wonder what goes into creating a race experience you'll never forget? 🎉🏁 Corey Roberts, the man behind RACE Awesome and race director for Ironman 70.3 Omaha and Ironman 70.3 Jones Beach, joins The Everyday Ironman Podcast to pull back the curtain on what it takes to put on world-class triathlon events. 🏊🚴🏃 An Ironman finisher himself, Corey brings an athlete's heart to every race he directs. This Australian-born, New York-based race director has become one of the most beloved figures in the Ironman community — known for his electric race-day energy, genuinely fun atmosphere, and hilariously entertaining educational videos that every triathlete needs to see. 😂🇦🇺 Whether you're racing Omaha, Jones Beach, or just love the sport, this conversation will deepen your appreciation for everything that happens before the starting horn blows. 🎺💪 You can check out all of Race Awesome's events here: https://www.raceawesome.com/ Support the show
⚠️ This episode contains discussion of postpartum depression and suicidal ideation. Resources are available at 988 (call or text) and Postpartum Support International at 1-800-944-4773. Some friendships are forged in fire — and some are forged on the finish line. 💛🏁 Ashley Mohror and Chelsea Owens join Ashley Raines and Broccoli Rob for one of the most powerful conversations The Everyday Ironman Podcast has ever hosted. Together, they've crossed every finish line that matters — first triathlon, first half marathon, first full marathon — side by side. Now they're chasing their first Ironman 70.3 together. 🏊🚴🏃 But this episode goes beyond racing. Ashley and Chelsea open up about their battles with postpartum depression and suicidal ideation, and how their friendship — and this sport — became a lifeline. 💙 This is what triathlon is really about. Support the show
Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey. We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athletes who look like her remain significantly underrepresented. Her insights highlight both the progress being made and the opportunities that still exist to make triathlon more inclusive. In addition, we discuss injuries, recovery, and the physical and mental resilience required to stay consistent through setbacks. Whether you're training for your first sprint triathlon or your next Ironman, this episode delivers motivation, perspective, and practical takeaways for every age-group athlete. #TheEverydayIronman #IronmanTriathlon #TriathlonLife #AgeGroupAthlete #EnduranceSports #IronmanJacksonville #TriathlonTraining #SwimBikeRun Support the show
DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt. Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃 DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the challenges, and everything it took to cross that finish line. His journey is a powerful reminder that triathlon isn't just a sport, it's a lifestyle that can anchor you through major life transitions. If you're balancing big life changes with big race goals, this one's for you. 💪🎙️ Support the show
Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jill's passion for the sport and her expertise in run Disney events, bike fitting, and endurance coaching will leave you fired up and ready to train. Don't miss this one! 🎙️ Check out Jill's podcast, Be Fierce & Tri, at befierceandtripodcast.com Support the show
In this episode of The Everyday Ironman Podcast , we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the laughs keep coming as we debate zombie apocalypse strategy and get interrupted by Ashley’s dog demanding a game of tug-of-war. It’s real life, real training, and real fun—just the way we like it. #EverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #SwimBikeRun Support the show
What's your excuse? James Logan was diagnosed with stage 4 cancer two years ago — and he's still racing. In this powerful episode, James joins the conversation to share his extraordinary journey through surgery, recovery, and relentless forward motion. With part of his liver and colon removed and his rectum fully gone, James refuses to stop. He's now on a mission to raise $100,000 for the Ironman Foundation and has written a book, Just Keep Tri-ing, to help fund that goal. This is not our usual episode. It's raw, emotional, and one of the most inspiring conversations we've ever had. Keep the tissues close. 📖 Purchase Just Keep Tri-ing on Amazon — available May 26, 2026 https://www.amazon.com/Just-Keep-TRI-ING-Faith-Fueled-Formula-ebook/dp/B0GX3JNLF7/ref=sr_1_1?crid=O8Z4WGJ2HJEZ&dib=eyJ2IjoiMSJ9.xSwDY33Gq8dKoVscoAMQxg.rJEEw-nosaA3BWrbs7PpWW9m5DajaMEqNyylqXnsaSk&dib_tag=se&keywords=just+keep+tri-ing&qid=1778535935&sprefix=just+keep+tri-ing%2Caps%2C272&sr=8-1 💛 Donate to James's Ironman Foundation campaign: https://ironmanfoundation.donordrive.com/participants/4148 Support the show
In this episode of The Everyday Ironman Podcast, accomplished endurance athlete Josh Sprague joins the conversation for a wide-ranging and entertaining discussion. As the founder of Orange Mud, Josh shares insights into designing practical gear for carrying hydration and nutrition during training and racing. The crew swaps stories from gravel riding, mountain biking, trail running, and triathlon, highlighting the unique challenges and fun each discipline brings. They dive into gear choices like full face helmets and clipless pedals, while also addressing bike safety—including the real dangers of texting while riding. Ashley puts Josh on the spot with questions about mountain bike fashion etiquette, and Mike makes an impromptu purchase, walking through his payment decision in real time. It’s a fun, informative episode packed with laughs and valuable takeaways for Age Group Athletes. #EverydayIronman #TriathlonLife #EnduranceAthlete #CyclingSafety #TrailRunning Support the show
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 19, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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