Published by NASM Podcast Network
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
Listen on Apple PodcastsHow can personal trainers truly support clients battling cancer and chronic conditions? In this powerful episode of the “NASM CPT Podcast,” host Rick Richey sits down with Lisa Dougherty, founder of the MedFit Education Foundation and Gratitude Ranch, to discover how medical fitness can make a life-changing impact. Lisa shares her deeply personal journey through a rare cancer diagnosis, the emotional rollercoaster of treatment, and the creation of her unique wellness retreat for those with life-threatening illnesses. Learn how trainers can use empathy, heart rate variability, and adaptive approaches to guide clients through their toughest challenges — and why presence, purpose, and personalized care matter more than any workout. Key Takeaways: · How personal trainers can adapt for clients facing cancer and medical diagnoses · The power of HRV (heart rate variability) in programming and recovery · The importance of emotional support and purpose during illness · What makes medical fitness training essential in today’s health landscape · Behind-the-scenes of MedFit Education & Gratitude Ranch Connect with Lisa Dougherty: · Gratitude Ranch · MedFit Classroom: Courses for Medical Fitness Professionals If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are you or your clients struggling with low back pain? 🤔 Whether you’re a fitness professional, physical therapist, or someone seeking relief, this episode is packed with expert insights you can’t afford to miss! Join award-winning personal trainer and “NASM CPT Podcast” host Rick Richey as he sits down with renowned physical therapist, Pete Schultz, to break down everything you NEED to know about low back pain. Discover the real causes, get past the myths, and learn practical insights to help you move better and stay pain-free. 🔥 In This Episode: · The different types of low back pain explained: disc herniation, muscle strains, spinal stenosis, facet joint issues, SI joint hypermobility, and nociplastic (neuroplastic) pain · Signs, symptoms, and real-life examples that demystify each condition · How imaging like MRIs and X-rays often miss the full picture—and what really matters · The often-overlooked role of the nervous system, stress, and the biopsychosocial model in chronic pain · Why personal trainers should avoid panicking—and what to do when a client says, "My back hurts!" · Actionable strategies for safe exercise, movement screening, plus red flags and referral guidance🎯 Perfect for: · Personal trainers and fitness coaches · Physical therapists & healthcare professionals · Anyone dealing with chronic or recurring low back pain · Students and enthusiasts interested in sports science & injury prevention If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk? Find out in this can’t-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro boxer, Doctor of Physical Therapy, and founder of the Institute of Strength Training. Host Dr. Rick Richey and Stefi dive deep into: · The biopsychosocial model of pain and why pain isn’t always about tissue damage · The real difference between “injury” and “pain” and what that means for your workouts · Stefi’s personal story overcoming chronic back pain — and what REALLY works for recovery · Why your mindset can amplify or dampen pain signals (backed by neuroscience!) · How to avoid the most common training mistakes that lead to injury · Proven strategies for building resilience, managing training load, and keeping clients (and yourself) strong and healthy · Why deadlifts and other barbell movements aren’t inherently dangerous — plus evidence-based tips to use them safely · Actionable advice for trainers and everyday lifters on progressing after injury, breaking the pain-avoidance cycle, and becoming a “movement optimist ”Don’t miss Stefi’s expert insight on: · Foam rolling, manual therapy, and pain relief hacks that work · How to safely return to intense training after injury · Using resistance training to reduce pain from osteoarthritis and other chronic conditions · Busting the top fitness myths holding you back from your strength goals If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In this episode, host Rick Richey answers a common question for fitness pros and enthusiasts: “Why do we train for strength endurance?” He unpacks the science and strategy behind the OPT model’s three levels—stabilization, strength, and power—and explains exactly what makes the strength endurance phase unique. You’ll discover: · ✅ The key goals of strength endurance training · ✅ How it’s different from standard strength or endurance phases · ✅ Real-world exercise examples you can use with your clients TODAY · ✅ Why supersets and volume matter for optimal results · ✅ Tips for maximizing both strength and stability in your workouts Whether you’re a personal trainer preparing for your NASM CPT exam, a fitness coach looking for program inspiration, or anyone serious about building muscle, endurance, and total-body stability, this episode is for you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are you wondering if pyramid or reverse pyramid training is best for your strength and hypertrophy goals? In this episode of the “NASM CPT Podcast,” award-winning personal trainer and industry leader Dr. Rick Richey dives deep into the science—and practical application—of pyramid, reverse pyramid, and drop set training schemes. 🔍 What’s Inside: · The differences between pyramid and reverse pyramid sets · Five popular pyramid training variations explained · Research findings comparing pyramid, reverse pyramid, drop set, and traditional strength training · Real-world advice for trainers and fitness enthusiasts—what the science says and why personal preference matters · Top tips for finding the best workout for your clients (even when research points another way!) 🧠 Whether you’re a fitness pro looking for evidence-based program design or someone just trying to maximize your workouts, you’ll get actionable answers to one of weightlifting’s most debated questions: Pyramid or reverse pyramid—what actually works best? Show References: Ribeiro, A. S., Schoenfeld, B. J., Fleck, S. J., Pina, F. L. C., Nascimento, M. A., & Cyrino, E. S. (2017). Effects of Traditional and Pyramidal Resistance Training Systems on Muscular Strength, Muscle Mass, and Hormonal Responses in Older Women: A Randomized Crossover Trial. Journal of strength and conditioning research, 31(7), 1888–1896. https://doi.org/10.1519/JSC.0000000000001653 Angleri, V., Ugrinowitsch, C., & Libardi, C. A. (2017). Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men. European journal of applied physiology, 117(2), 359–369. https://doi.org/10.1007/s00421-016-3529-1 Enes, A., Oneda, G., Leonel, D. F., Ramos, R. A., Kvas-Cabral, V. C., Bernardo, M. F., Escalante, G., & Souza-Junior, T. P. (2023). Drop-Set Resistance Training versus Pyramidal and Traditional Sets Elicits Greater Psychophysiological Responses in Men. Perceptual and motor skills, 130(4), 1624–1643. https://doi.org/10.1177/00315125231176729 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are you training clients for muscular development and wondering if circuit training is truly the best way to build muscle? Or should you focus on traditional strength methods for maximum gains? In this episode of the “NASM CPT Podcast,” Dr. Rick Richey breaks down the science behind circuit training vs. horizontal loading, revealing which strategy is optimal for muscle growth—and why! 🏋️♂️✨ 🔥 Episode Highlights: · Should you use circuits or straight sets for hypertrophy? · The difference between vertical (circuit) vs. horizontal (standard) loading · How the OPT Model supports optimal progression for muscle development · Practical recommendations for trainers: Sets, reps, and rest intervals · Tips for avoiding excessive soreness, especially for beginners and older clients · How to keep your clients progressing safely and effectivelyRick spills real-world wisdom and actionable tips that are perfect for personal trainers, fitness enthusiasts, and anyone ready to take muscle-building to the next level. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Welcome to a special crossover episode! Join renowned fitness expert and “NASM CPT Podcast” host Rick Richey, as he sits down with long-time NASM colleagues, and close friends, Wendy Batts and Ken Miller on the award-winning "Random Fit" podcast. 🎧 What You'll Discover in This Episode: · Behind the Mic: Dive into the challenges and creative process behind the NASM CPT Podcast, from content creation to audience engagement. · Success as a Fitness Professional: Learn how Rick balances running multiple businesses—gyms, recovery studios—and his personal training clients while remaining a top educator in the fitness space. · Industry Evolution: Hear Rick’s take on the biggest shifts in fitness, like the rise of virtual training and recovery science, plus the renaissance of kettlebells. · Secrets to Trainer Excellence: Discover what separates a good trainer from a great one in today’s evolving wellness industry—and why connection, basics, and lifelong learning matter most. · Entrepreneur Insights: Rick opens up about the realities of gym ownership, including the often-overlooked pitfalls and practical advice for personal trainers hoping to start their own facility. · The Future of Recovery: Explore breakthrough recovery techniques beyond stretching and foam rolling—think infrared saunas, pneumatic compression, and sleep optimization. · Personal Stories & Honest Advice: Rick and his longtime NASM colleagues swap lessons learned from decades in the industry, including what Rick wishes he knew at the start of his career. 🌟 Whether you're a personal trainer, fitness entrepreneur, NASM student, or just passionate about health, this episode is packed with actionable insights and inspiring stories you can’t miss! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Welcome to the “NASM CPT Podcast” with Rick Richey! In this value-packed episode, Rick breaks down the essential joint actions of the human body—a must-listen for anyone studying for the NASM Certified Personal Trainer exam, fitness professionals, or anyone eager to master functional anatomy and human movement science. 👉 What You’ll Learn in This Episode: · What are joint actions and why do they matter for movement and exercise? · The three key planes of motion: sagittal, frontal, and transverse · Definitions and practical examples of flexion, extension, abduction, adduction, rotation, circumduction, protraction, retraction, elevation, depression, and more · Specialty movements specific to the scapula, foot, and ankle (inversion, eversion, pronation, supination, dorsiflexion, plantar flexion) · Real-world tips to understand, cue, and identify joint actions for better client results · How to avoid common misconceptions in exercise scienceWhether you’re reviewing for your CPT, diving into corrective exercise, or refreshing your anatomy knowledge, this episode will help you understand the language of human movement in a clear, applicable way. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are you tired of the classic gym question, "What rep am I on?" In this episode of the “NASM CPT Podcast,” award-winning personal trainer Dr. Rick Richey tackles the timeless debate between trainers and clients: why is counting reps so tricky? Discover proven strategies to master counting, build client trust, and elevate your personal training game. 🏋️♂️ Topics Covered: · Why clients distrust trainers’ counting skills · The real reasons both trainers and clients miscount reps · Practical tips: counting out loud, finger counting, clickers, tally marks & timers · How miscounting impacts professionalism and client perception · Pro tips for managing group sessions and high-rep sets · When rep counting really matters—and when it doesn’t If you’re a fitness coach, personal trainer, or industry professional, this episode delivers must-know insights for client relationships and session success. Whether you're just starting out or looking for strategies to improve your service, tune in to level up your sessions and keep your clients coming back for more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth! 💪Discover: · ESSENTIAL resistance training variables: sets, reps, tempo, rest periods, and more · The truth about muscle soreness & why it’s NOT a reliable indicator of growth · Ideal set & rep ranges for muscle development (3-6 sets, 6-12 reps) · How many reps in reserve you should leave for max gains · Effective rest intervals: 60 seconds to 2 minutes for recovery and muscle building · Importance of full, pain-free range of motion for growth and injury prevention · Expert tips on tempo & why lowering weights slowly can accelerate results…and so much more!No supplements. No gimmicks. Just science-backed TRAINING strategies to get BIGGER, STRONGER, and more defined muscles—FAST. Who is this for? ✔️ Personal trainers ✔️ Fitness enthusiasts ✔️ Anyone serious about building muscle ✔️ NASM CPT candidates and certified pros If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are you obsessed with post-workout soreness? Wondering if being sore means you’re making true fitness gains? On this episode of the NASM CPT Podcast, award-winning personal trainer Rick Richey exposes the myths around muscle soreness, progress, and recovery in strength training. What you’ll learn in this episode: · Why muscle soreness (DOMS) is NOT a true indicator of progress or muscle growth · The science behind inflammation, microtears, and pain after workouts · Recovery strategies for overcoming soreness and maximizing results · How overtraining and poor rest reduce your gains (plus warning signs) · Tips for personal trainers to keep clients motivated and coming back · Real stories and proven methods for training smarter, not harderWhether you’re a fitness enthusiast, personal trainer, or just getting started, this episode will help you rethink your workout strategy and avoid common mistakes that lead to burnout, injury, and client dropout. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Welcome to the “NASM CPT Podcast!” In this power-packed episode, host Rick Richey sits down with Team USA Olympic boxer and NABF Lightweight Champion Amelia Moore to uncover the REAL strategies behind elite boxing success. 🔥 What You’ll Learn in This Episode Amelia’s journey from childhood martial arts to becoming a pro boxing champion How she leverages the NASM OPT model for strength, conditioning, and performance The science-backed methods for weight cutting and nutrition for fighters True stories from inside the ring, including injuries, comeback mindset, and resilience How Amelia Moore is using her personal experience and NASM certifications to guide the next generation of athletes The resurgence of women’s boxing and what makes it so exciting right now If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Unlock the secrets to building effective long-term fitness programs! In this episode of the “NASM CPT Podcast,” Rick Richey, award-winning personal trainer and industry leader, breaks down the essentials of exercise programming to help both new and experienced trainers elevate their coaching game. 🔍 What You’ll Learn: · How to get started with structured programming for clients · The difference between macro, meso, and micro cycles · Step-by-step review of the NASM OPT Model · Practical tips to apply linear vs. undulating periodization · Real-world insights for helping clients reach their fitness goals Whether you’re a personal trainer looking to move beyond random workouts or you need guidance on goal-driven programming, this episode is packed with actionable advice. Discover how to create a clear path for client success—no matter if you’re working with new or current clients! ⏰ Key Topics Covered: · Why “random” sessions hold your clients back — and what to do instead · Using the macro cycle as your long-term blueprint · How to break down client goals into manageable mesocycles and micro cycles · Applying the NASM OPT Model: phases from stabilization to power · When to use linear or undulating periodization for maximum results 💥 For Fitness Pros and Enthusiasts: Perfect for NASM students, CPTs, coaches, and anyone committed to fitness excellence! Understand how science-backed programming keeps you and your clients motivated, progressing, and thriving. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are your clients always right—or is there more to successful personal training relationships? 🧐 In this episode of the award-winning “NASM CPT Podcast,” Dr. Rick Richey dives into the real-life communications that make or break the trainer-client dynamic.Discover how a simple miscommunication between a client and trainer almost derailed progress and learn Rick's expert tips for ensuring both honesty and progress in every session. From dealing with long-term injuries and pushing limits to actionable strategies for open communication, this episode is packed with stories, insights, and practical advice for personal trainers and fitness enthusiasts alike! 🔑 Episode Highlights & Keywords: · Is the client always right? Debunking the myth · Must-know communication strategies for personal trainers · Real client-trainer email case study · Preventing and managing miscommunications in fitness · Building safe, supportive, and motivating workout environments · How to push clients without crossing the line · The real reason clients quit personal training (hint: It's not money!) · Creating fitness surveys & debriefs that get honest feedback 🎧 Who Should Watch? · Personal trainers & coaches · Fitness professionals · Gym owners & managers · Anyone looking to level up their trainer-client relationship If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are your personal training clients dropping off? Want to boost retention, deliver more value, and become the trainer everyone raves about? In this episode of the “NASM CPT Podcast,” host Rick Richey — award-winning personal trainer and industry leader — reveals his Top 10 Strategies to Keep Clients from Leaving. 🏆 What You’ll Learn: · The REAL reasons clients leave (and what you can do to prevent it) · Proven communication techniques to build trust and loyalty · How to use client surveys for honest, actionable feedback · Creating value that justifies your pricing · The importance of professionalism and boundaries in every session · Powerful follow-up habits that foster long-term relationships · Why letting a client go (at the right time) can actually strengthen your business 🔥 Whether you’re new to personal training or a seasoned fitness pro, these strategies will help you: · Increase client lifetime value · Grow your referral base · Enhance your reputation as a results-driven, client-focused trainer If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are you struggling to build muscle or lose weight? Wondering how much protein you really need to see results? On this award-winning episode of the “NASM CPT Podcast,” Rick Richey dives deep into the science of protein intake for muscle growth, bodybuilding, and effective weight loss! 🎙️ Episode Highlights: · NEW vs OLD RDA guidelines: What’s changed and why it matters for muscle builders · How much protein do you need to build muscle? · The truth about protein timing and the anabolic window · Whey protein vs collagen: Which is superior for muscle gain? · Essential amino acids & leucine: The KEY to unlocking muscle protein synthesis · Protein’s role in appetite control and the thermic effect of food for fat loss · Common myths debunked: Is high protein bad for your kidneys?📊 Featuring Real Science & Practical Advice: · How to hit your protein target—meal ideas & supplementation tips · When more protein won’t help (hint: if you’re not training) · Why increased protein intake helps preserve lean muscle while losing fat 🔑 Perfect For: · Personal trainers · Bodybuilders & athletes · Anyone wanting real results in the gym · Fitness enthusiasts curious about nutrition science If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Unlock the secrets behind your lower leg muscles! In this episode of the “NASM CPT Podcast,” award-winning trainer and host Rick Richey dives deep into the anatomy and function of the calves — exploring why these muscles are sometimes called the "second heart" and revealing how they impact your movement, performance, and overall health. What you'll learn: · Calf muscle etymology: Discover the fascinating origins of the words "calf," "gastrocnemius," and "soleus." · Muscle anatomy breakdown: Understand the structure, origins, and insertions of the gastrocnemius and soleus, and how they form the powerful triceps surae. · Joint actions & biomechanics: Find out how the calves play crucial roles in knee flexion, plantar flexion at the ankle, running, and explosive athletic movements .· Best exercises for calves: Learn which calf exercises target each muscle — from standing and seated calf raises to squats — and why they're essential for strength and function .· Calves: Your "second heart": Discover how regular calf activation aids circulation, fights blood pooling, prevents swelling, and reduces health risks during long periods of sitting or travel. · Sport performance tips: Improve speed and turnover with simple cues and optimization techniques for runners and athletes.Why watch this episode? · Supercharge your fitness knowledge with insights from Rick Richey, NASM industry leader and Gold Marcom award-winning podcast host. · Upgrade your training techniques with actionable advice to keep your clients (and yourself) thriving. · Perfect for personal trainers, athletes, runners, and everyone curious about functional anatomy! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
🚀 Why Should You Become a Personal Trainer? 10 Powerful Reasons Revealed!Welcome to the “NASM CPT Podcast,” featuring award-winning host Rick Richey! In this dynamic installment Rick dives deep into his personal top 10 reasons to become a personal trainer. Whether you’re considering a career in fitness, already studying for your CPT exam, or simply need motivation to stay in the industry, this episode is packed with valuable insights you can’t afford to miss. What You’ll Learn: · The REAL #1 reason people become personal trainers—and why it’s so much more than a free gym membership · How personal training enables you to help clients get stronger, smarter, and more confident · The countless ways to specialize—from performance coaching to corrective exercise, weight loss, and working with seniors or special populations · Turning your passion into a profitable career: side hustle AND six-figure possibilities! · The power of autonomy, mastery, and purpose in your work-life balance · Building community and giving back—discover how trainers lift entire neighborhoods · Creating, sharing and monetizing content as a certified trainer (social media, workshops, podcasts, and more) · Stepping up to mentorship and entrepreneurship: open your own gym, coach others, and shape the industry Why Watch This Episode? If you’ve ever wondered “Is personal training a good career?” or “How can I make a difference AND earn a living in fitness?”—this episode gives you the answers, inspiration, and actionable steps! Rick Ritchie shares his own journey, pitfalls, and practical advice so you walk away motivated, informed, and ready to level up. Highlights: · Introduction & top 10 overview · Deep dive into each reason, including personal stories and advice· How to get started, make money, specialize, and grow your impact · Building content and joining the trainer community · Advice for aspiring fitness entrepreneurs If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Ever been told “weight loss is just math — calories in vs. calories out”? 🚫 Not so fast! In this groundbreaking episode of the “NASM CPT Podcast,” award-winning trainer Rick Richey dives deep into the real factors affecting weight management — and trust us, it’s way more complex than a simple equation. 🎙️ In this episode, you’ll learn: Why weight loss isn’t just about eating less and moving more The role of hormones (like ghrelin & leptin) in controlling hunger, satiety, and fat storage What adaptive thermogenesis is — and how your body can fight your progress Why coaching, support, and a holistic approach are more important than “the math” How sleep, stress, age, sex, menopause, and medical conditions impact results The truth about “blaming” clients when the numbers don’t add up The myth of passive systems and basic math explained Case studies: Thyroid issues, menopause, and diabetes as weight factors How your body resists fat loss — and why willpower alone isn’t enough Simple meal prep & food logging tips that actually help Why professional support goes beyond just diet and exercise plans [Whether you’re a fitness coach or someone on a wellness journey, this episode will transform how you think about calories, metabolism, and overcoming weight loss plateaus. Stop feeling stuck! Empower yourself with real-world insights to finally break through your barriers.] 📝 Key Moments:If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Welcome to the “NASM CPT Podcast,” where award-winning trainer Rick Richey is joined by featured guest, Jamie Selzler—a fitness coach who overcame obesity and lost an astonishing 370 pounds! In this episode, Jamie opens up about his personal weight loss journey, the power of GLP-1 medications, battling emotional eating, and how he now inspires others as a certified personal trainer, nutrition coach, and wellness coach. Timestamps & Highlights: · Jamie’s heaviest weight and initial struggles with mobility · The emotional toll & social stigma of living in a larger body · The real impact of “representation” in gyms and fitness spaces· GLP-1 medications: what trainers need to know for client support · Sustainable habit formation and the importance of enjoyable exercise · Jamie’s coaching approach: individualized plans, lasting change, and bridging clients into gym environments · How to create welcoming fitness spaces for all sizes and ages · Trainer biases, the need for compassion, and why movement matters more than body weight Key Takeaways: · Fitness is for Everybody: Jamie’s story proves anyone can reclaim their health, no matter the starting point. · GLP-1 Medications & Weight Loss: Discover how modern pharmacology is changing the game for people struggling with obesity—and what trainers need to know. · Overcoming Roadblocks: Jamie shares practical strategies to handle setbacks, loose skin, emotional challenges, and more. · Empowerment through Representation: Why seeing trainers of all shapes, sizes, and ages makes gyms more inclusive–and attracts more people ready to change their lives. Who Should Watch? · Anyone struggling with weight or seeking inspiration· Personal trainers, fitness coaches, nutritionists · Wellness professionals looking to better support clients · Viewers interested in GLP-1 medications, obesity, and sustainable fitness If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm