Awaken

In the English language, anger and wrath are often grouped together, but in Buddhism they are quite different. Anger is considered a poison, a fire that consumes and destroys everything it touches. Wrath is a liberating energy that is free of ignorance, delusion, and attachment. A painting of the wrathful deity Krodhakali illuminates how the powerful potential of anger can be transformed into enlightened action. This episode features singer, writer, and frontwoman of the bands Bikini Kill and Le Tigre and host of AWAKEN season 6 Kathleen Hanna. 0:43 - Introduction 15:30 - Rubin Artwork: Vajrayogini 24:43 - Outro Read the transcript and learn more about the artwork in this episode: https://rubinmuseum.org/understanding-the-difference-between-anger-and-wrath/

Wrath is often perceived as interchangeable with anger or rage. But in the Buddhist tradition, wrath has a very particular meaning as a liberatory, fierce, and protective force of transformation. Wrathful deities embody this energy to aid all beings on the path to enlightenment. What can they teach us about the nature of wrath and its relationship to awakening? This episode features activist, documentary filmmaker, lawyer, educator, and faith leader Valarie Kaur and is hosted by punk singer, writer, and frontwoman of the bands Bikini Kill and Le Tigre Kathleen Hanna. Read the transcript and learn more about the artwork in this episode: https://rubinmuseum.org/introducing-wrath/ 0:43 - What Is Wrath? 14:53 - Rubin Artwork: Vajrapani 25:06 - Closing

Welcome to Season 6 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” This season explores wrath as a powerful force for awakening and transformation. Hosted by singer, writer, and frontwoman of the bands Bikini Kill and Le Tigre Kathleen Hanna, the series focuses on Buddhist and Hindu paintings and sculptures of wrathful deities from the Rubin Museum of Himalayan Art’s collection to illuminate their teachings on fierce compassion. Experts in the realms of art, social science, Buddhism, and more share how wrath, when used with intention and skill, can be harnessed for protection and meaningful action. AWAKEN Season 6 launches October 27, 2026. Read the transcript and learn more about the Rubin: https://rubinmuseum.org/welcome-to-awaken-season-6/

In the final episode, we explore how to integrate what we’ve learned about interdependence over the course of this season into our lives and put it into practice. How can we implement some of the teachings from the image of the Wheel of Life? We are all in this together. There is no other way. It’s time to wake up to this reality and act accordingly. This episode features pastoral counselor, teacher, and author Pamela Ayo Yetunde. AWAKEN season 5 is hosted by singer, songwriter, and artist Devendra Banhart. Other guests in this episode include social scientist, physician, and professor Nicholas Christakis, professor of Buddhism and East Asian religions Annabella Pitkin, and Tibetan Buddhist meditation teacher and author Yongey Mingyur Rinpoche. Read a transcript, learn about the Rubin, donate, and more: https://rubinmuseum.org/integrating-what-weve-learned/

The interconnected relationship between artist and viewer is what gives art its meaning and power. Art can capture ideas that are difficult to express in words and make them more understandable. How do artists reflect and deepen our understanding of interdependence? For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature of existence. The section of the Wheel depicting the human realm is the focus of this episode’s exploration of culture. This episode features interdisciplinary artist and visual storyteller Osheen Siva. AWAKEN season 5 is hosted by singer, songwriter, and artist Devendra Banhart. Other guests in this episode include professor of Buddhism and East Asian religions Annabella Pitkin, and Tibetan Buddhist meditation teacher and author Yongey Mingyur Rinpoche. Read a transcript, learn about the Rubin, donate, and more: https://rubinmuseum.org/considering-the-interplay-of-culture

Technology isn’t inherently good or bad—it’s all about how we use it. At its best it can reveal hidden truths, build community, and serve as a tool for living. How can we navigate the increasingly interconnected relationship between technology and humanity in ways that harness its beneficial potential? For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature of existence. The section of the Wheel depicting the human realm is the focus of this episode’s exploration of technology. This episode features transmedia artist and professor Stephanie Dinkins. AWAKEN season 5 is hosted by singer, songwriter, and artist Devendra Banhart. Other guests in this episode include social scientist, physician, and professor Nicholas Christakis, professor of Buddhism and East Asian religions Annabella Pitkin, and Tibetan Buddhist meditation teacher and author Yongey Mingyur Rinpoche. Read a transcript, learn about the Rubin, donate, and more: https://rubinmuseum.org/grappling-with-our-relationship-to-technology Tell us what you think of AWAKEN! Complete our listener survey for a chance to win two free tickets to the Rubin’s Mindfulness Meditation program in person or online: https://www.surveymonkey.com/r/M3TV8MT

Our bodies may be the single most tangible reminder of interdependence. But good health isn’t just related to physical functioning—there are emotional and social components as well. What can a holistic perspective on health offer us? And how do our relationships relate to our well-being? For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature of existence. The section of the Wheel depicting the hell realm is the focus of this episode’s exploration of health. This episode features Tibetan physician, scholar, and founder and medical director of the Sowa Rigpa Institute Dr. Nida Chenagtsang. AWAKEN season 5 is hosted by singer, songwriter, and artist Devendra Banhart. Other guests in this episode include social scientist, physician, and professor Nicholas Christakis, professor of Buddhism and East Asian religions Annabella Pitkin, and Tibetan Buddhist meditation teacher and author Yongey Mingyur Rinpoche. Read a transcript, learn about the Rubin, donate, and more: https://rubinmuseum.org/taking-a-wider-view-of-health/

One of the places we see interdependence at play most clearly is in the natural world. Within our interconnected relationship to the environment comes the potential for humans to sustain great beauty but also create great harm. What does it look like to live in mutual reciprocity with the Earth in small but meaningful ways? For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature of existence. The section of the Wheel depicting the animal realm is the focus of this episode’s exploration of ecology. This episode features Indigenous musician, author, and community organizer Lyla June Johnston. AWAKEN season 5 is hosted by singer, songwriter, and artist Devendra Banhart. Other guests in this episode include social scientist, physician, and professor Nicholas Christakis, professor of Buddhism and East Asian religions Annabella Pitkin, and Tibetan Buddhist meditation teacher and author Yongey Mingyur Rinpoche. Read a transcript, learn about the Rubin, donate, and more: https://rubinmuseum.org/connecting-with-the-environment

For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature of existence. The section of the Wheel depicting the hungry ghost realm is the focus of this episode’s exploration of community. This episode features journalist and author A.J. Jacobs. AWAKEN season 5 is hosted by singer, songwriter, and artist Devendra Banhart. Other guests in this episode include social scientist, physician, and professor Nicholas Christakis, professor of Buddhism and East Asian religions Annabella Pitkin, and Tibetan Buddhist meditation teacher and author Yongey Mingyur Rinpoche. Read a transcript, learn about the Rubin, donate, and more: https://rubinmuseum.org/acknowledging-community-on-a-collective-scale

We may think interdependence is something that needs to be found, but it’s already right here, existing among the people we know and interact with on a regular basis. Our capacity to form mutually supportive relationships is a human drive deeply written in our bodies. What does it look like to seize upon and celebrate those connections? For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature of existence. The section of the Wheel depicting the god realm is the focus of this episode’s exploration of community. This episode features author and futurist Mia Birdsong. AWAKEN season 5 is hosted by singer, songwriter, and artist Devendra Banhart. Other guests in this episode include social scientist, physician, and professor Nicholas Christakis, professor of Buddhism and East Asian religions Annabella Pitkin, and Tibetan Buddhist meditation teacher and author Yongey Mingyur Rinpoche. Read a transcript, learn about the Rubin, donate, and more: https://rubinmuseum.org/engaging-with-community-on-a-personal-scale

Interdependence is so foundational to every aspect of our lives that it can be easy to miss. But what happens when we truly wake up to the reality that everyone and everything is interconnected? For centuries people have turned to the image of the Wheel of Life to better understand cause and effect and the very nature of existence. How do the teachings of the Wheel still apply to our world today? AWAKEN season 5 is hosted by singer, songwriter, and artist Devendra Banhart. Guests featured in this episode include social scientist, physician, and professor Nicholas Christakis, professor of Buddhism and East Asian religions Annabella Pitkin, and Tibetan Buddhist meditation teacher and author Yongey Mingyur Rinpoche. Read a transcript, learn about the Rubin, donate, and more: https://rubinmuseum.org/introducing-interdependence

Welcome to Season 5 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” This season explores interdependence, a fundamental concept in Buddhism and in life that describes the mutual dependence of everything and experience. Hosted by singer, songwriter, and artist Devendra Banhart, the series focuses on a painting of the Wheel of Life from the Rubin Museum’s collection to see what it can teach us about the interconnected nature of existence. Experts in the realms of art, social science, Buddhism, and more illuminate how greater awareness of interdependence can be the wake up call that motivates actions for a better world. Trailer voices in order of appearance: Associate professor of Buddhism and East Asian religions Annabella Pitkin; Tibetan physician, scholar, and founder and medical director of the Sowa Rigpa Institute Dr. Nida Chenagtsang; singer, songwriter, and artist Devendra Banhart; social scientist, physician, and professor Nicholas A. Christakis; pastoral counselor, teacher, and author Pamela Ayo Yetunde. AWAKEN Season 5 will launch on August 19, 2025. Read a transcript, learn about the Rubin, donate, and more: https://rubinmuseum.org/welcome-to-awaken-season-5

We might want to believe that there is a definitive end—a clear point where some patterns have died and new ones have been born—but in fact, we are always in a process of realization. It’s a continuous cycle of forgetting and remembering to let go of expectations and remain open to each moment. It might seem small but these shifts in awareness have the potential to be completely transformative. AWAKEN Season 4 is hosted by actress and filmmaker Isabella Rossellini. Guests featured in this episode include poet and filmmaker Fatimah Asghar, Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Richie Davidson, contemplative social scientist Eve Ekman, poet and essayist Ross Gay, artist and writer Jenny Odell, scholar of Tibetan Buddhism Annabella Pitkin, author and transformational thought leader Sonya Renee Taylor, teacher and meditation master in the Bon Buddhist tradition Tenzin Wangyal Rinpoche, and writer, professor, and photographer Ocean Vuong. The Tibetan at the start of the episode is spoken by Tashi Chodron. Read a transcript, learn more about the Rubin, donate, and more .

What does it look like to put what we’ve learned about non-attachment into practice? In this episode, all the guests in the series share their practices for working through their attachments and moving toward a more open relationship to oneself and life as a whole. Ultimately, it’s not about having no attachments—that’s almost impossible—but bringing presence and awareness to each moment. AWAKEN Season 4 is hosted by actress and filmmaker Isabella Rossellini. Guests featured in this episode include poet and filmmaker Fatimah Asghar, chef Reem Assil, Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Richie Davidson, contemplative social scientist Eve Ekman, poet and essayist Ross Gay, artist and writer Jenny Odell, scholar of Tibetan Buddhism Annabella Pitkin, author and transformational thought leader Sonya Renee Taylor, teacher and meditation master in the Bon Buddhist tradition Tenzin Wangyal Rinpoche, and writer, professor, and photographer Ocean Vuong. The Tibetan at the start of the episode is spoken by Tashi Chodron. Read a transcript, learn more about the Rubin, donate, and more .

Freedom from attachment doesn’t require leaving home and renouncing all our ties to family and friends like the Buddha did. It’s something that is available to all of us, in each moment, in everyday life. Letting go of expectations and self-imposed identities can create space to tune into what’s truly important and follow a path that feels authentic and meaningful. AWAKEN Season 4 is hosted by actress and filmmaker Isabella Rossellini. Guests featured in this episode include poet and filmmaker Fatimah Asghar, Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Richie Davidson, contemplative social scientist Eve Ekman, poet and essayist Ross Gay, scholar of Tibetan Buddhism Annabella Pitkin, author and transformational thought leader Sonya Renee Taylor, and teacher and meditation master in the Bon Buddhist tradition Tenzin Wangyal Rinpoche. The Tibetan at the start of the episode is spoken by Tashi Chodron. Read a transcript, learn more about the Rubin, donate, and more .

How does non-attachment awaken us to our interdependence? We cannot exist without each other and the world around us. When we recognize this fact, not only do we free ourselves from self-focus and feel more connected, but we start to notice the extraordinary in the ordinary and recognize our collective responsibility to care for one another and our world. AWAKEN Season 4 is hosted by actress and filmmaker Isabella Rossellini. Guests featured in this episode include chef Reem Assil, Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Richie Davidson, contemplative social scientist Eve Ekman, poet and essayist Ross Gay, scholar of Tibetan Buddhism Annabella Pitkin, artist Asha Kama Wangdi, and teacher and meditation master in the Bon Buddhist tradition Tenzin Wangyal Rinpoche. The Tibetan at the start of the episode is spoken by Tashi Chodron. The Tibetan at the start of the episodes is spoken by Tashi Chodron. Tell us what you think of AWAKEN! Complete our listener survey and receive a sound meditation led by world-renowned sound therapist Sara Auster. Read a transcript, learn more about the Rubin, donate, and more .

The concept of non-attachment seems particularly confounding in the context of love. How can we not be attached to the people closest to our hearts? It’s not about loving or not loving, but rather how we love. Openness and compassion are the foundation for not only loving without expectations and conditions but also loving in service of one another. AWAKEN Season 4 is hosted by actress and filmmaker Isabella Rossellini. Guests featured in this episode include Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Richie Davidson, contemplative social scientist Eve Ekman, artist and writer Jenny Odell, scholar of Tibetan Buddhism Annabella Pitkin, author and transformational thought leader Sonya Renee Taylor, teacher and meditation master in the Bon Buddhist tradition Tenzin Wangyal Rinpoche, and writer, professor, and photographer Ocean Vuong. The Tibetan at the start of the episodes is spoken by Tashi Chodron. Read a transcript, learn more about the Rubin, donate, and more .

Many of the challenges that arise with attachment are related to the ego: who you think you are and how you think others should feel about you. By holding onto our sense of self too tightly, we end up seeing ourselves as alone and separate from one another. How can loosening our grip on the ego help us step into the fundamental truth of our interconnectedness? AWAKEN Season 4 is hosted by actress and filmmaker Isabella Rossellini. Guests featured in this episode include Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Richie Davidson, contemplative social scientist Eve Ekman, artist and writer Jenny Odell, scholar of Tibetan Buddhism Annabella Pitkin, author and transformational thought leader Sonya Renee Taylor, and teacher and meditation master in the Bon Buddhist tradition Tenzin Wangyal Rinpoche. Read a transcript, learn more about the Rubin, donate, and more .

It’s almost impossible to have no attachments. So what does non-attachment actually mean? Depending on the context, it can be easily misunderstood. But from the Buddhist perspective, it’s not about letting go of what we hold dear—it’s about releasing attachments to outcomes, points of view, and expectations that keep us from fully engaging with life. AWAKEN Season 4 is hosted by actress and filmmaker Isabella Rossellini. Guests featured in this episode include poet and filmmaker Fatimah Asghar, Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Richie Davidson, contemplative social scientist Eve Ekman, poet and essayist Ross Gay, artist and writer Jenny Odell, scholar of Tibetan Buddhism Annabella Pitkin, author and transformational thought leader Sonya Renee Taylor, and teacher and meditation master in the Bon Buddhist tradition Tenzin Wangyal Rinpoche. Read a transcript, learn more about the Rubin, donate, and more.

To understand non-attachment, we first have to understand attachment. It’s a fundamental part of the human experience. We cling not only to what makes us feel good but also to our identities, beliefs, and expectations of how things should be. But how does attachment function in our lives? And how can bringing greater awareness to it help shift our perspective of ourselves and the world? AWAKEN Season 4 is hosted by actress and filmmaker Isabella Rossellini. Guests featured in this episode include Founder and Director of the Center for Healthy Minds, University of Wisconsin-Madison, and Founder and Chief Visionary for Healthy Minds Innovations, Inc. Dr. Richie Davidson, contemplative social scientist Eve Ekman, artist and writer Jenny Odell, scholar of Tibetan Buddhism Annabella Pitkin, artist Prithvi Shrestha, teacher and meditation master in the Bon Buddhist tradition Tenzin Wangyal Rinpoche, and writer, professor, and photographer Ocean Vuong . Read a transcript, learn more about the Rubin, donate, and more .