Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
Published by Faithfully Growing with Tim Fortescue
Religion & Spirituality
Spirituality
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER PACK AND THE 25 IFS MEDITATIONS, FREE @ EXPLOREIFS.COM If you sign up for Parts Companion, consider using my affiliate link below: https://app.partscompanion.org/with/faithfullygrowing The episode features an interview with Adam Taylor, the senior director of Evolve Labs, discussing the development of Parts Companion, an AI-powered therapy companion. The conversation covers the philanthropic mission of Evolve Labs, the development of Parts Companion, its impact on clients and practitioners, and the ethical considerations around AI in therapy. Parts Companion is a revolutionary tool that allows practitioners to create their own voice and personalize the client experience. It also tracks client commitments, offers resources for education and integration, and provides clinical notes for practitioners. The tool is designed to support the IFS space and demonstrate a new way of building AI products. Takeaways AI in therapy Philanthropic impact Client and practitioner experience Ethical considerations Personalized voice creation for practitioners Tracking client commitments Resources for education and integration Clinical notes for practitioners Supporting the IFS space and demonstrating a new way of building AI products Chapters 00:00 Practical Application of Parts Companion 01:01:41 Cultural Attunement and Legacy Offering
A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
15 min
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM A guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion. Takeaways Internal Family Systems (IFS) meditation encourages self-compassion and presence. Acknowledging and holding space for emotions and sensations allows for rest and compassion. Chapters 00:00 Introduction and Setting the Stage 01:39 Preparing for the Meditation 03:11 Ending the Day with Presence 05:42 Inviting Self-Compassion and Presence 08:42 Acknowledging and Holding Space for Emotions 11:02 Offering Compassion and Presence 13:29 Releasing the Day's Weight and Resting 15:57 Closing and Final Remarks
IFS INSIGHT: Put The Phone Down
15 min
IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this session, Tim Fortescue discusses the habit of reaching for our phones at the end of the day and the impact it has on our well-being. He explores the concept of internal family systems and the importance of acknowledging and creating space for our parts. Tim invites listeners to end the day with their parts instead of their phones, emphasizing the practice of being present and compassionate. Takeaways Ending the day with our parts instead of our phones can lead to a more peaceful and settled state of mind. Acknowledging and creating space for our parts at the end of the day is essential for self-energy and well-being. Chapters 00:00 The Phone as a Distraction 02:59 Understanding Our Parts 05:10 Creating Space for Self-Energy 08:18 Acknowledging Our Parts 13:10 Ending the Day with Our Parts 15:31 Turning Toward Our Protectors 17:27 The Practice of Being Present
How to Connect with the Part That Creates Numbness
18 min
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXLPOREIFS.COM The episode guides listeners through a meditation to connect with and hold space for different parts of themselves, exploring numbness, shut down parts, and distant parts with curiosity and compassion. It emphasizes the healing process in small increments and the importance of holding all parts gently. Takeaways Healing happens in small increments Hold all parts gently Chapters 00:00 Holding All Parts Gently
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
9 min
IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The episode explores the concept of numbness in Internal Family Systems (IFS) therapy, reframing it as a protective mechanism rather than a sign of disconnection. It emphasizes the importance of understanding and softening protectors, and encourages a gentle approach to working with numbness. Takeaways Numbness is a protective mechanism, not a sign of disconnection. Softening protectors and approaching numbness with curiosity and gentleness can lead to healing. Chapters 00:00 Creating a Sacred Space 07:04 Softening Protectors
IFS MEDITATION: From Blending to Being With
15 min
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The podcast episode guides listeners through a meditation session, focusing on creating a sacred space, checking inside, being with a part, and practicing relationship. It emphasizes the importance of building connection and gentle awareness with one's inner world. Takeaways Creating a sacred space for self-exploration Practicing relationship with inner parts Chapters 00:00 Building Connection
IFS INSIGHT: The Difference Between Blending and Being with a Part
17 min
The podcast episode explores the difference between blending with a part and being with a part, emphasizing the healing power of creating space and unblending. It invites listeners to embrace the imperfect healing journey and experiment with a new approach to self-awareness and compassion. Takeaways Understanding the difference between blending with a part and being with a part The healing power of creating space and unblending Chapters 00:00 Blending vs. Being with a Part 07:29 Unblending and Creating Space 13:37 The Tenderness of Curiosity
IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts
18 min
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session focuses on creating a sacred space, settling in, and noticing the present moment. It explores making space for rushed parts, extending curiosity, acknowledging the rushed part, sitting beside the rushed part, and returning to the present moment while embracing spaciousness. Takeaways Creating a sacred space for meditation Acknowledging rushed parts and offering compassion Chapters 00:00 Creating a Sacred Space 07:02 Making Space for Rushed Parts 12:48 Acknowledging the Rushed Part and Offering Compassion 18:06 Returning to the Present Moment and Embracing Spaciousness
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
15 min
IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE AT EXPLOREIFS.COM In this session, Tim Fortescue explores the feeling of being rushed and the impact it has on our lives. He delves into the internal family systems lens to understand rushing, the importance of relating to rushing parts with compassion, and the spiritual aspect of slowing down. He offers a small practice to help listeners connect with their rushing parts and offer compassion. Takeaways Understanding the feeling of being rushed through an IFS lens Offering compassion to rushing parts Chapters 00:00 Offering Compassion to Rushing Parts
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
15 min
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session begins with an introduction to IFS Meditations, followed by setting the intention for the meditation. The practice then focuses on checking in with the parts, acknowledging and trusting the parts, and being present with the parts, emphasizing self-compassion and mindfulness throughout. Takeaways Self-compassion Mindfulness Chapters 00:00 Introduction to IFS Meditations 07:38 Acknowledging and Trusting the Parts 13:28 Being Present with the Parts
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
18 min
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ www.exploreifs.com The episode explores the concept of building trust with one's internal parts in the context of internal family systems. It delves into the reasons why parts may not trust you yet, the understanding of these reasons, what trust looks like inside, and practical steps to build trust with your parts. The episode emphasizes the sacred work of building trust and the importance of being present, truthful, and non-forceful in the process. Takeaways Building trust with your parts takes time Recognize and appreciate the protectors within you Chapters 00:00 Why Your Parts May Not Trust You Yet 13:40 What Trust Looks Like Inside 20:02 Embracing the Sacred Work of Building Trust
IFS MEDITATION: The Power of a Simple Pause
9 min
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM A guided meditation session focused on internal family systems, exploring the presence of different parts within oneself and fostering compassion and acceptance towards them. Takeaways Internal Family Systems (IFS) meditation Compassion and acceptance towards all parts Chapters 00:00 Introduction and Setting the Intention 06:19 Getting to Know the Parts Better
IFS INSIGHT: "Who's Here"
8 min
IF YOU HAVEN'T ALREADY GIVE THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM In this episode, Tim Fortescue guides listeners through the practice of recognizing and engaging with different parts of themselves. He emphasizes the power of small moments and the practice of pausing to create space for self-reflection and understanding. The episode encourages a shift in perspective and integration as a way of being. Takeaways Engage with small moments Practice pausing and noticing without fixing Chapters 00:00 Creating a Sacred Space 05:37 Noticing Without Fixing
IFS MEDITATION: A Gentle Return Inside
12 min
Get the free IFS meditation at exploreifs.com if you haven't already The episode focuses on creating a sacred space, shifting from listening to being, bringing attention inside, feeling toward who's here, resting in awareness, and closing with reassurance. The key takeaways are to gently return inside and acknowledge that all parts are welcome here. Takeaways Gentle return inside All parts are welcome here Chapters 00:00 Closing and Reassurance
ASK ME ANYTHING: Exploring the Depths of Internal Family Systems
25 min
Get your free IFS Meditations and submit an Ask Me Anything Question at exploreifs.com. In this episode, Tim Fortescue responds to questions submitted by listeners, addressing topics related to internal family systems (IFS) and trauma. He discusses the connection between IFS and Dissociative Identity Disorder, the healing process for trauma and parts work, and the challenges of repairing family relationships. Each question is met with thoughtful and compassionate insights, providing a deeper understanding of IFS and its application in personal healing journeys. Takeaways IFS and Dissociative Identity Disorder Healing Trauma and Parts Work Repairing Family Relationships Chapters 00:00 Understanding IFS and Dissociative Identity Disorder 10:15 Repairing Family Relationships
IFS MEDITATION: Turning Toward Parts When Conflict Arises
14 min
Get the free IFS meditations at exploreifs.com if you haven't already. The episode begins with the host inviting listeners to create a sacred space for exploring, accepting, and loving all parts of themselves. The meditation focuses on checking in with one's parts before reacting, imagining a pause during conflict, and turning toward a part of oneself that usually only shows up as a reaction. The episode concludes with a reminder to be gentle with oneself and others. Takeaways Check in with your parts before reacting Imagining pausing to check inside during conflict Turning toward a part of yourself that usually only shows up as a reaction Chapters 00:00 Turning Toward Yourself
INSIGHT: When Protectors Show Up in Conflict
21 min
IF YOU HAVEN'T ALREADY, YOU CAN GET YOUR FREE IFS MEDITATIONS AT WWW.EXPLOREIFS.COM In this episode, Tim Fortescue explores the dynamics of conflict and the role of protector parts in relationships. He discusses the impact of conflict triggers and the importance of speaking for parts to create connection. Takeaways Conflict triggers protector parts Speaking for parts creates connection Chapters 00:00 Understanding Conflict and Protector Parts
IFS MEDITATION: A Gentle Turn Inward
10 min
Get your free IFS Meditations @ exploreifs.com The episode introduces IFS meditations and insights, guiding listeners through self-inquiry and meditation practices to explore and connect with their inner parts. The focus is on creating a sacred space for self-acceptance and healing through the lens of Internal Family Systems. Takeaways Self-inquiry Internal Family Systems Chapters 00:00 Introduction to IFS Meditations 07:24 Connecting with Inner Parts
SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye
1 hr 29 min
Get the free IFS meditations at exploreifs.com if you haven't already. About Skyler Lyralen Kay Skyler Lyralen Kay is the author of Bachelor X, a memoir that explores identity, trauma, and the inner landscape through multiple voices. You can find faer work, writing, and more at lyralenkaye.com . 📖 Get Bachelor X on Amazon → amazon.com (search Bachelor X by Skyler Lyralen Kay) 🌐 Learn more about Skyler → lyralenkaye.com The conversation delves into the exploration of plurality and the inner world, the significance of healing and vulnerability, and the dynamics of relationships and trust within the context of plurality. It also touches on the sacredness of the inner world and the challenges of navigating plurality in social and romantic relationships. The process of writing the memoir and its impact on the development of inner relationships is also discussed, along with the concept of unmasking and the development of inner people. The conversation delves into the inner world of plurality, the dynamics of dating and relationships, the importance of respectful questions about gender and plurality, generational differences in the LGBTQ+ community, identity, and empowerment, and the key takeaways from the book. Takeaways Plurality and inner world Healing and vulnerability Relationships and trust Inner people take on different roles and change in relationship to each other The importance of honest effort around pronouns and respectful questions about gender and plurality Chapters 00:00 Unmasking and Developing Inner People 44:56 The Inner World of Plurality 50:36 Dating and Relationships 56:43 Pronouns and Gender Understanding 01:07:08 Generational Differences in the LGBTQ+ Community 01:16:32 Identity and Empowerment 01:23:37 Takeaways from the Book
IFS INSIGHT: One Drop Changes Everything
13 min
Get your 25 free guided IFS meditations @ exploreifs.com In this episode, Tim Fortescue guides listeners through the concept of 'a drop of self' and its transformative impact on our inner world. He shares personal experiences and practical insights on sustainable growth through internal family systems. Takeaways A drop of self: The practice of creating space between ourselves and our reactive parts can lead to profound shifts in our inner world. Sustainable growth: Embracing slow, relational, and repetitive growth leads to lasting changes in our inner landscape.
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