Find Food Freedom

If your child (or a loved one) was just diagnosed with an eating disorder, then this episode is for you. Today, Sam talks with Alli Spotts-De Lazzer: a licensed psychotherapist, Certified Eating Disorders Specialist and Approved Consultant, educator, and author with nearly 20 years of clinical experience. She is the lead author of My Child Has an Eating Disorder: An Essential Guide for Parents of Kids, Teens, and Adults, which grew from her years of supporting families. Resources Mentioned in Today’s Episode: Alli’s Website: https://www.liveyourfullstory.com/ The Book: My Child Has An Eating Disorder: https://go.shopmy.us/p-82162020 Sam’s Fave Eating Disorder Resources: https://www.allianceforeatingdisorders.com/ https://www.theprojectheal.org/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠ TikTok: ⁠@findfoodfreedom ⁠ Website: ⁠https://find-foodfreedom.com/ ⁠ Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Sam has Dr. Asher Larmie back on the pod for his third time to discuss his book, No Weigh!: Everything You’ve Been Told About Weight Loss is a Lie. Sam and Asher discuss medical weight stigma, how the drug companies (and MONEY) impact the conversations happening with your doctor, and how GLP-1’s are impacting everything in healthcare. Resources mentioned in today’s episode: The Book: No Weigh! By Dr. Asher Larmie: https://go.shopmy.us/p-80243726 The website: https://www.noweigh.org/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠ TikTok: ⁠@findfoodfreedom ⁠ Website: ⁠https://find-foodfreedom.com/ ⁠ Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, we have one of our incredible clients, Dana, on the podcast! Dana shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team as her wedding day approaches! She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions. Today we discuss how her relationships with food and her body have changed drastically in 7 months of working with our team! Resources Mentioned in Today’s Episode: Body Image with Bri: https://www.instagram.com/bodyimagewithbri/ Victoria Garrick Browne: https://www.instagram.com/victoriagarrickbrowne/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠ TikTok: ⁠@findfoodfreedom ⁠ Website: ⁠https://find-foodfreedom.com/ ⁠ Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This episode is sponsored by Factor Meals! Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and one free breakfast item per box for 1 year, while supplies last until 10/31/2026. Sam interviews Geneen Roth the author of Love, Finally: Untangling the Relationships Between Mothers, Daughter, and Food. If your mom has ever made comments about your body or your food choices, this one is for you. Resources Mentioned in Today’s Episode: The Book: Love, Finally by Geneen Roth: https://go.shopmy.us/p-80050288 Geneen Roth’s Website: https://geneenroth.com/ Geneen Roth’s Substack: https://cookiesandconsciousness.substack.com/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠ TikTok: ⁠@findfoodfreedom ⁠ Website: ⁠https://find-foodfreedom.com/ ⁠ Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, we have Dani Lebovitz on the podcast. Dani and Sam talk about the difference between ‘picky eaters’ and ‘learning eaters’, how to make food fun, and their favorite on-the-go snacks! Resources on today’s episode: Dani’s IG Account: https://www.instagram.com/kid.food.explorers/ Dani’s Site + Freebies: https://kidfoodexplorers.com/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠ TikTok: ⁠@findfoodfreedom ⁠ Website: ⁠https://find-foodfreedom.com/ ⁠ Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Today on the pod we have, Abbey Roberts, the Founder of Fork Diet Culture. Sam and Abbey talk all about their journeys becoming anti-diet dietitians, anti-fat bias, stronger not smaller, and losing weight for health. Resources mentioned in today’s episode: Sam’s Thoughts on ‘Stronger Not Smaller’: https://www.instagram.com/p/DYcM9i1hhjp/ Abbey’s Thoughts on ‘Stronger Not Smaller”: https://www.instagram.com/reels/DYiTKHjSfpa/ Abbey’s IG Paige | Fork Diet Culture: https://www.instagram.com/fork.diet.culture/ Social Determinants of Health: https://www.goinvo.com/vision/determinants-of-health ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠ TikTok: ⁠@findfoodfreedom ⁠ Website: ⁠https://find-foodfreedom.com/ ⁠ Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Sam is talking directly to those who are fresh in a postpartum season or are about to be. Sam shares some of the biggest life lessons she has learned related to postpartum body image both by going through it two times personally and pairing those experiences with her profession work as an Intuitive Eating Counselor. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠ TikTok: ⁠@findfoodfreedom ⁠ Website: ⁠https://find-foodfreedom.com/ ⁠ Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This episode is sponsored by Factor Meals! Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). This week Sam compares her experiences of going to a wedding as a guest when she was entrenched in diet culture vs now with food freedom. If you feel like you can’t enjoy social events because you are riddled with obsessive thoughts about food and body image, this episode is for you. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠ TikTok: ⁠@findfoodfreedom ⁠ Website: ⁠https://find-foodfreedom.com/ ⁠ Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Kelsey Chadwick, The Celiac Disease Dietitian, joins Sam to talk alllllllll things Celiac Disease. If you or your child were just diagnosed with Celiac Disease please know that you are not alone and we are here for you. Take a deep breath and press play, this episode is a great place to start. Additional Resources Discussed Today: https://www.instagram.com/celiacdiseasedietitian/ https://www.celiacdiseasedietitian.com/ https://substack.com/@celiacdiseasedietitian https://www.instagram.com/kid.food.explorers/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠⁠⁠⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠ ⁠@find.food.freedom ⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠⁠⁠⁠ Join the FFF Monthly Membership here: ⁠⁠⁠⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, we have one of our incredible clients, Abriana, on the podcast! Abriana shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions. Today we discuss what it looks like to measure 'success' on an Intuitive Eating Journey. Tory Stroker (Find Food Freedom Provider): https://www.instagram.com/torystrokernutrition ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠⁠⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠ ⁠@find.food.freedom ⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠⁠⁠ Join the FFF Monthly Membership here: ⁠⁠⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week Sam does a deep dive into the most important things she focuses on related to food and body image while traveling to support her relationship with food and body. If you have an upcoming vacation or trip, you are in the right place! Resources Mentioned in the Episode: The Just Us Girls Podcast: https://podcasts.apple.com/us/podcast/just-us-girls/id1894863040 Fashion Pass Dresses worn in Charleston: https://www.instagram.com/p/DZumJR7DjOG/?img_index=1 How to Wear a Bathing Suit and Not Give AF Podcast Episode: https://podcasts.apple.com/us/podcast/how-to-wear-the-bathing-suit-and-not-give-af/id1561021438?i=1000773065887 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠⁠⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠ ⁠@find.food.freedom ⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠⁠⁠ Join the FFF Monthly Membership here: ⁠⁠⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026. This week Sam addresses the elephant in the room. If you feel like everyone around you (people in the media or loved ones) is shrinking and you have no idea how to handle this, this episode is for you. Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠⁠ Instagram: ⁠⁠⁠ ⁠@find.food.freedom ⁠⁠⁠⁠ TikTok: ⁠⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠⁠ Join the FFF Monthly Membership here: ⁠⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This episode isn’t about “never having a negative body image thought again”. This episode is here to help you overcome the fear of wearing a bathing suit in public so you can enjoy your summer to the fullest! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠ Instagram: ⁠⁠ ⁠@find.food.freedom ⁠⁠⁠ TikTok: ⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠ Website: ⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠ Join the FFF Monthly Membership here: ⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episode is a must listen. Resources mentioned in today’s episode: https://www.liveyourfullstory.com/ https://www.shakeitforselfacceptance.com/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠ ⁠https://bit.ly/FFFinsurance⁠ ⁠ Instagram: ⁠ ⁠@find.food.freedom ⁠ ⁠ TikTok: ⁠ ⁠@findfoodfreedom ⁠ ⁠ Website: ⁠ ⁠https://find-foodfreedom.com/ ⁠ ⁠ Join the FFF Monthly Membership here: ⁠ ⁠https://findfoodfreedommembership.com⁠ ⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, we have one of our incredible clients, Natalie, on the podcast! Natalie shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠ ⁠https://bit.ly/FFFinsurance⁠ ⁠ Instagram: ⁠ ⁠@find.food.freedom ⁠ ⁠ TikTok: ⁠ ⁠@findfoodfreedom ⁠ ⁠ Website: ⁠ ⁠https://find-foodfreedom.com/ ⁠ ⁠ Join the FFF Monthly Membership here: ⁠ ⁠https://findfoodfreedommembership.com⁠ ⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026. This week, Sam does a rapid fire episode where she responds to food, body image, movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more! This week she responds to obstacles related to conversing with loved ones entrenched in diet culture, how to cope with everyone shrinking, and so much more! Referenced on Today’s Episode: Navigating your relationship with a loved one entrenched in diet culture: https://podcasts.apple.com/us/podcast/navigating-your-relationship-with-your-mom-who-is/id1561021438?i=1000767515713 Help Everyone is Shrinking, how do I handle this? https://podcasts.apple.com/us/podcast/everyone-is-shrinking-how-do-i-handle-this/id1561021438?i=1000740541550 Can you take a GLP-1 on an Intuitive Eating Journey? https://podcasts.apple.com/us/podcast/can-you-take-a-glp-1-on-an-intuitive-eating-journey/id1561021438?i=1000751327153 Complimenting Weight Loss is Not a Compliment: https://podcasts.apple.com/us/podcast/complimenting-weight-loss-is-not-a-compliment/id1561021438?i=1000666071007 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠ ⁠https://bit.ly/FFFinsurance⁠ ⁠ Instagram: ⁠ ⁠@find.food.freedom ⁠ ⁠ TikTok: ⁠ ⁠@findfoodfreedom ⁠ ⁠ Website: ⁠ ⁠https://find-foodfreedom.com/ ⁠ ⁠ Join the FFF Monthly Membership here: ⁠ ⁠https://findfoodfreedommembership.com⁠ ⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, Sam shares her journey to getting her book “LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight Loss” bought by one of the big five publishing houses. She shares how much rejection she faced along the way before receiving the ‘yes’ that changed her life. Mentioned in today’s episode: Bodies are Cool by Tyler Feder: https://go.shopmy.us/p-13626614 B is for Bellies by Rennie Dyball: https://go.shopmy.us/p-13639275 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠ ⁠https://bit.ly/FFFinsurance⁠ ⁠ Instagram: ⁠ ⁠@find.food.freedom ⁠ ⁠ TikTok: ⁠ ⁠@findfoodfreedom ⁠ ⁠ Website: ⁠ ⁠https://find-foodfreedom.com/ ⁠ ⁠ Join the FFF Monthly Membership here: ⁠ ⁠https://findfoodfreedommembership.com⁠ ⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one entrenched in diet culture) you are going to want to give this a listen. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: ⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠ Instagram: ⁠⁠ ⁠@find.food.freedom ⁠⁠⁠ TikTok: ⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠ Website: ⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠ Join the FFF Monthly Membership here: ⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

This week, we have one of our incredible clients, Jess, on the podcast! Jess shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares her honest journey of what it has been like learning to accept her body. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026. In today’s episode, Sam shares a very chaotic life update including: The Find Food Freedom Team retreat, launching a new podcast with her friends, traveling to NYC up and back in one day, sick kiddos, and an ER visit to the pet hospital. She shares how without nourishing her body, none of this would be possible. New Podcast: instagram.com/thejustusgirlspod ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.