Published by TrulyFit
Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
Listen on Apple PodcastsText STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. _ In this episode Steve breaks down how 2 Health Industry disruptors, can be overcome by both the general public and health and fitness pros. - GLP-1 - Artificial Intelligence _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! In this episode of the Trulyfit Podcast, we dive into controversial health takes and popular fitness myths that most people are afraid to say out loud. From alcohol consumption to lifting heavy weights, peptides, and even nutrition debates — nothing is off limits. This “Health Purge” episode breaks down common beliefs in the fitness and wellness industry and challenges what you think you know about health, longevity, and performance. In this episode, we cover: • Is alcohol actually that bad for you? • The truth about peptides and health trends • Can lifting heavy weights harm your body? • What really causes stomach cancer? • The best fruit for health and performance • Popular fitness myths that need to be questioned Whether you're into fitness, health optimization, or just want real, unfiltered opinions — this episode delivers honest insights you won’t usually hear. 🎧 Listen on other platforms: Apple Podcasts https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w 📲 Follow Trulyfit: Instagram: @trulyfitapp 📲 Follow Steve Washuta: Instagram: @stevewashuta #healthpodcast #fitnessmyths #healthdebate #wellnesspodcast #fitnessindustry #longevity
Text STEVE Directly! In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health. Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology like glucose monitors, and whether shorter workouts may actually be more effective than long endurance training. If you're interested in improving longevity, optimizing your fitness routine, or understanding the science behind anti-aging trends, this episode breaks it all down. What you'll learn in this episode: • The truth about anti-aging clinics • Risks and benefits of TRT (Testosterone Replacement Therapy) • Walking vs running for longevity and fat loss • Why shorter workouts may outperform long training sessions • How glucose monitors are changing health tracking • Modern strategies for improving long-term health Whether you're a fitness professional, athlete, or someone trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience. Rebecca Washuta holds degrees in both Nutrition and Neuroscience and provides science-based insights for both professionals and the general public. 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 🎧 Listen on Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w 🔔 Subscribe for more evidence-based fitness & health discussions. Follow TrulyFit: Instagram: @trulyfitapp Follow Steve Washuta: Instagram: @stevewashuta #antiaging #longevity #trt #hormonehealth #walkingvsrunning #glucosemonitor #fitnesspodcast #healthpodcast #trulyfit #stevewashuta
Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- Below are 3 articles referencing my take on why the Lipid Hypothesis can easily be falsified. -Article 1 - LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature. https://share.google/b9k344s9LUBcXePaZ -Article 2 - The mainstream hypothesis that LDL cholesterol drives atherosclerosis may have been falsified by non-invasive imaging of coronary artery plaque burden and progression - ScienceDirect. https://share.google/zhIXzQxtbQHTy7raB -Article 3 - A Cardiologist’s Dilemma: High LDL & ApoB Doesn’t Predict Plaque in This Group of People | Metabolic Mind. https://share.google/L1l3wbgxn072Ojdn4 The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. ----------------------------------------------------------------------------------------------------------- If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! Golf Swing Biomechanics _ Dr. Kiran Kanwar who is a golf teacher and has MS & Phd in Kinesiology and molecular cell biology joins The Trulyfit Podcast. They discuss: _ -Golf swing movement patterns -Injuries and the reasons -Misconceptions about mechanics -Swing theories -Safe & effective fix -...so much more _ Learn more about her here: Website : www.yourgolfguru.com/lessons Instagram : @kirankanwargolf _ #nutrition #healthpodcast #trulyfitpodcast #stevewashuta #kirankanwar #golfs #fitness
Text STEVE Directly! What is Regenerative Medicine ? _ Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss: _ -Regenerative medicine -Exosomes vs stem cells vs PRP -Avoiding surgery -Knee studies -Peptides -and so much more _ Learn more about him here: Website : https://recellebrate.com/ Instagram : @recellebrate _ #nutrition #healthpodcast #trulyfitpodcast #stevewashuta #regenerativemedicine #Drjeffgross #fitness
Text STEVE Directly! Dr. Bill Andrews: Anti-Aging & Telomeres _ The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss: _ - Anti Aging Science - Telomeres and Telemorase - The possible "why" behind death - Tele Vital Supplement - ...much more _ Learn more about him here: https://sierrasci.com/ _ #fasting #nutrition #healthpodcast #trulyfitpodcast #Telomeres #Telemorase #drbillandrews #aging #wellness #stevewashuta
Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! What is a Fasting Mimicking Diet? _ The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss: _ -Fasting vs Fasting Mimicking -Longevity Misunderstood -Tips to ease into fasting -Prolon process -L Nutra -Gatekeeping Diet Info ...much more _ Learn more about her here: IG: @fittonnutrition L-Nutra: https://l-nutra.com Prolon: https://prolonfmd.com _ #fasting #nutrition #healthpodcast #trulyfitpodcast #fittonnutrition #prolon #lnutra #wellness #stevewashuta
Text STEVE Directly! Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers: _ -Tylenol toxicity -Problems with the study -Vaccine Studies -Autism definition -MTFHR Gene Mutation -Glutathione _ The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution. _ On this episode we cover: -What is glutathione? -Explain glutathione's role(s) in the body as an antioxidant -The process of recycling -Vitamin C & E working with GSH -Autistic children 20-40% lower GSH levels -Chicken or Egg? You can check more about Dr. Patel and his products here : Website : https://aurowellness.com/ Instagram : @aurowellness _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #glutathione #drnayanpatel
Text STEVE Directly! Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking _ The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by Walking with Weight. She and Steve will talk about : -Continuous glucose monitoring -An RD's role in bariatric surgery patients. -Gatekeeping nutrition advice -The pros and cons of tracking your food -Rucking -and much more. _ You can check more of her here : IG :@kaylagirgenrd Website : https://kaylagirgenrd.com/ Ruck Fit: Build Strength and Endurance by Walking with Weight - https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526 _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #kaylagirgen #rucking
Text STEVE Directly! Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. ---------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional. If you're curious about all things fitness & health...you found the right place! LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta
Text STEVE Directly! Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast. _ -Coca-cola & cane sugar -Correlative studies? -Predicting fads -Vitamin timing -AMA Fitness ----------------------------------------------------------------------------------------------------------- The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies. The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional. LISTEN ON Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164 Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp FOLLOW US Instagram: @trulyfitapp FOLLOW STEVE Instagram: @stevewashuta _ #fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer #trending #rebeccawashuta