Feisty Women's Performance

In this episode, we sit down with Gabriela Hydle, a Mayan‑Guatemalan immigrant who discovered cycling at 41 and has since become a fierce advocate for equitable access to the outdoors. Gabriela shares how language barriers, cultural expectations, and safety concerns keep many women of color from participating in outdoor sports—and what concrete steps organizers and athletes can take to change that. You'll practical strategies to make their events more inclusive, plus inspiration to build community‑first outdoor experiences that drive real impact. Key Takeaways - Language matters: Provide all training materials, registration forms, and safety briefings in participants’ primary languages to lower the entry barrier. - Create safety nets: Pair non‑native speakers with bilingual mentors and design “language‑first” safety protocols for every ride or race. - Build cultural belonging: Incorporate music, food, and signage that reflect the community’s heritage; a simple cumbia playlist can transform a race atmosphere. - Design inclusive logistics: Offer paper registration options, accommodate diverse gear needs (e.g., larger swim caps), and ensure venues are accessible for people with disabilities. - Leverage community support: Encourage local mentors to lend equipment, host bike‑mechanics classes in Spanish, and celebrate successes publicly to inspire more participation. - Sustainable advocacy: Use storytelling and social media (Instagram @gabrielahyro) to amplify under‑represented voices and attract sponsors aligned with equity goals. Gabriela’s Instagram: @gabrielahydle - Luna organization website (in development) – stay tuned for launch details. - Colorado Mountain Bike Association’s Latina‑focused classes: https://cmba.org/latina-classes - “Bikes Together” nonprofit partnership: https://bikestogether.org If you found Gabriela’s story and these inclusion tactics valuable, hit subscribe so you never miss an episode, leave a review to help us reach more listeners, and join the conversation on Instagram using #EquitableOutdoors. Got ideas for making your own events more inclusive? Drop us a comment or email—let’s build a safer, more welcoming outdoor community together! FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Dr. Erin Ayala sits down with Dr. Tara‑Leigh McHugh, a Canada Research Chair in sport and physical activity at the University of Calgary. They explore the hidden challenges faced by mother‑coaches in high‑performance sport, uncovering systemic barriers, the “mother penalty,” and why women’s expertise is often undervalued. You'll hear concrete strategies for advocating for better policies and supporting women leaders in sport and business. Key Takeaways: - Mother‑coaches experience a “double penalty” of gender bias and motherhood expectations, leading to reduced pay, contract insecurity, and career stagnation. - Clear, enforceable protections (e.g., parental‑leave policies, contract clauses) are essential first steps for organizations. - Building mentorship networks and leveraging social media can help mother‑coaches combat isolation and share resources. - Organizations benefit from inclusive policies: diverse coaching perspectives improve performance outcomes and athlete wellbeing. - Entrepreneurs should audit their own workplaces for hidden biases and implement transparent, equity‑focused hiring and retention practices. Dr. McHugh’s LinkedIn: https://www.linkedin.com/in/tara-leigh-mchugh-0443493a2 - Article on women’s representation in FIFA World Cup coaching (2026 study) – https://doi.org/10.1080/14660970.2025.2603769 Enjoyed the conversation? Subscribe to the Feisty Women’s Performance Podcast on your favorite platform, leave a 5‑star review, and follow us on LinkedIn for episode updates and exclusive resources. Got thoughts on supporting mother‑coaches? Drop us a comment or email erin@feistypodcast.com – we’d love to hear from you! FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Erin Ayala, PhD sits down with Dr. Gabe Mauren, PhD, LP, PMH‑C, a leading psychologist in reproductive mental health, to unpack the complexities of postpartum mental health. Listeners will learn why postpartum depression isn’t simply “hormonal,” discover practical strategies for navigating intrusive thoughts and OCD, and hear actionable advice for both new parents and seasoned caregivers. You'll learn: - Postpartum mood disorders are driven by a mix of psychological, social, and biological factors—not just hormones. - Intrusive thoughts are common; recognizing them as symptoms rather than personal failures reduces shame and opens the door to treatment. - Simple “night‑shift” planning (who handles overnight feeds, how to share duties) prevents one parent from becoming chronically sleep‑deprived. - A “version‑2” mindset—accepting that life after a baby will look different—helps parents set realistic expectations and avoid guilt. - The “Parents” acronym (self‑care categories) and the accompanying worksheet can be used to map responsibilities and protect personal time. - Dr. Mauren’s book Myself Again – The Parents Postpartum Survival Guide offers step‑by‑step tools for both birthing and non‑birthing parents. If you found this episode valuable, hit Subscribe so you never miss a deep dive into mental‑health strategies for entrepreneurs and busy parents. Leave a 5‑star review on your favorite platform to help others discover this work. Order Myself Again - https://www.mompsychdocs.com/ FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

In this bonus episode from Feisty's sister podcast, Another Mother Runner , hosts Sara Bowen Shea and Amanda Loudin sit down with sport psychologists Dr. Tess Kilwein and Dr. Erin Ayala to unpack why self‑sabotage is a silent performance killer for women athletes—and how self‑compassion can become a powerful antidote. Listeners will discover How to spot the sabotage: Recognize common self‑sabotage cues—hedging (“I don’t want to finish last”), self‑handicapping, and perfection‑driven criticism. Two faces of perfectionism: One drives growth; the other fuels burnout. Learn to identify which version is steering you. Self‑compassion isn’t “soft”: It’s an active skill (mindfulness, common humanity, self‑kindness) that boosts resilience and performance. Goldfish mindset: Adopt a short‑memory approach to mistakes—acknowledge, reset, and move forward. Actionable mental tools: Use pre‑race routines (breathing, music, posture cues), daily habit trackers, and thought‑diffusion naming techniques to keep self‑talk constructive. Generational nuances: Understand how Title IX, social media, and life stage shape self‑sabotage patterns for older vs. younger women athletes. Tess Kilwein, PhD, LP, ABPP, CMPC is a Clinical and sport psychologist, founder of Unapologetic Psychology , certified mental performance consultant, and established thought leader in the sport psychology field. Erin Ayala, PhD, LP, CMPC is a Sport psychologist and certified mental performance consultant, founder of Skadi Sport Psychology , researcher, and endurance gremlin. Unapologetic Psychology (Dr. Kilwein): https://www.instagram.com/unapologeticpsych/ Skadi Sport Psychology (Dr. Erin Ayala): https://www.instagram.com/skadisportpsychology/ If this conversation sparked a new insight, hit subscribe so you never miss a bonus episode, leave a review to help other women athletes find the show, and share the episode with a teammate who could benefit from breaking self‑sabotage habits. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Host Erin Ayala sits down with writer, speaker, and educator Chrissy King to unpack “body liberation” and how racism, diet culture, and the relentless “maxing” mindset intersect. Chrissy shares personal stories from her journey—writing The Body Liberation Project , navigating publishing, and redefining success on her own terms. Listeners will walk away with a fresh framework for reclaiming their bodies, boosting joy, and building collective freedom in their personal and professional lives. Key Takeaways Body liberation vs. body positivity: Liberation means challenging systemic racism and diet culture, not just “loving every inch.” Spot the “maxing” trap: Constantly optimizing (protein, fitness, productivity) drains bandwidth and hampers creativity; learn to set intentional, sustainable limits. Collective liberation: Use your privilege to call out fat‑phobic, racist, or exclusionary language in everyday conversations and professional settings. Practical habit shifts: 1. Identify one standard you’re chasing that isn’t yours and pause it this week. 2. Replace doom‑scrolling with a tactile activity (e.g., crochet, chess) to reset mental bandwidth. 3. Share resources (books, articles) that center marginalized voices instead of speaking for them. Publishing insights: A slower, deliberate book proposal can yield a far better deal than an immediate offer. Chrissy’s Substack, The Liberation Collective – https://chrissyking.com/substack (or similar) Instagram & TikTok: @iamchrissyking – https://instagram.com/iamchrissyking If you found this conversation valuable, hit Subscribe so you never miss an episode, leave a review on your favorite platform, and share the episode with fellow entrepreneurs who are ready to break free from limiting body narratives. Connect with Chrissy on social media and dive deeper into the resources linked above. Let’s build a community where every body can thrive! FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Dr. Erin Ayala talks with Dr. Susan Kleiner, a pioneering high‑performance sports dietitian, to cut through the noise surrounding women’s sports supplements. She debunks common myths about creatine, explains why under‑fueling is a hidden threat for female athletes, and shows how to spot fraudulent supplement brands. Listeners will leave with clear, science‑backed strategies to optimize performance and make smarter supplement choices. Creatine does not cause bloating; the myth is marketing, not science. Women need tailored dosing and timing for supplements based on menstrual cycle and training demands. Under‑fueling—especially low‑carb diets—remains the biggest performance risk for female athletes. Always verify third‑party certification on the product label (BSCG, NSF for Sport, Informed Choice, etc.) before purchasing. Use reputable resources and experts (e.g., Dr. Abby Smith Ryan, Dr. Stacy Sims) for evidence‑based nutrition guidance. Dr. Susan Kleiner is Registered Dietitian, high‑performance dietitian, author of Power Eating , co‑founder of the International Society of Sport Nutrition, and former nutrition consultant for elite teams such as the Seattle Storm (WNBA) and Seattle Rain (soccer). Dr. Kleiner’s website: https://www.drskleiner.com/ BSCG certification: http://bscg.org/ NSF for Sport: https://www.nsfsport.com/ Informed Choice: https://choice.wetestyoutrust.com/ Dr. Abbie Smith-Ryan: https://asmithryan.com/ International Society of Sport Nutrition: https://www.sportsnutritionsociety.org/ If you found this episode valuable, hit subscribe so you never miss a deep‑dive with industry experts. Leave us a review on your favorite podcast platform to help others find us. Got questions or topics you’d like us to explore? Drop a comment or message us on social media—we love hearing from you! FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Dr. Emily Matheson dives deep into the hidden “gender tax” that female athletes pay and why the sport system is unintentionally building their resilience. She reveals how traditional resilience measures miss the relational strengths women bring to sport and shares actionable strategies for athletes, coaches, and entrepreneurs to foster genuine mental‑health support. Listeners will walk away with fresh perspectives on measuring resilience, practical tools for building it, and a roadmap for creating more equitable athletic environments. Traditional resilience scales often overlook relational and gender‑specific factors; consider a more holistic assessment. Female athletes develop “relational resilience” by leaning on self‑awareness, community, and supportive networks. Systemic changes—like equitable scheduling and resource allocation—can reduce the hidden gender tax in sports. Coaches and leaders should shift from “forcing resilience” to co‑creating environments that nurture it. Entrepreneurs can apply these insights to build inclusive, high‑performing teams that value mental health as a core asset. Emily Matheson, PhD is a sport psychologist and research strategist specializing in mental health, body image, and resilience among female athletes. Currently leads research strategy at Great Minds and collaborates with brands such as Dove and Nike. https://dremilymatheson.com - Related research on resilience and gender in sport If you found this conversation valuable, hit subscribe so you never miss an episode, leave a review to help us reach more listeners, and follow us on social media for behind‑the‑scenes insights. Got a topic you’d like us to explore? Drop us a note at the email above—we love hearing from entrepreneurs and small‑business owners looking to champion mental‑health in their teams. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Dr. Erin Ayala sits down with sport psychologist Dr. Erin Haugen to explore strategies for managing pre‑race anxiety and building sustainable performance habits for female athletes. Listeners will discover practical tools to calm nerves, balance training with life demands, and build resilience that translates to both sport and everyday challenges. Identify “bravery goals” that focus on showing up despite anxiety, rather than solely on performance outcomes. Use intentional “intent‑setting” or “whoop‑goal” frameworks to align daily actions with core values. Incorporate mental rest (e.g., stepping away from sport, mindfulness breaks) to prevent burnout and boost creativity. Leverage body cues and HRV trends to make informed training adjustments instead of reacting to single‑day data. Practice the “what if I don’t do it?” question to gain perspective on fear, relief, and motivation before races. Dr. Erin Haugen, PhD is a licensed sports psychologist, performance consultant, and founder of Haugen Performance. Specializes in mental health, performance psychology, well-being, and leadership training for those working in demanding industries. Dr. Haugen’s website: https://www.haugenperformance.com/ Dr. Haugen’s Performance Consulting Instagram: https://www.instagram.com/haugenperform/ Dr. Erin’s Instagram: https://www.instagram.com/drerinhaugen/ If you found this conversation valuable, hit subscribe so you never miss a new episode, leave us a review on your favorite podcast platform, and join the discussion on Instagram @Feisty_womens_performance. We’d love to hear from you! FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

How do female ultra-endurance athletes experience, interpret, and cope with pain—and when does pushing through become too much? Erin Ayala, PhD, speaks with sport psychology researcher Dr. Britta Maria Sorensen about the complex role pain plays in women’s ultra-endurance sport. Dr. Sorensen explains why pain is more than a physical sensation. Biological, psychological, social, and cultural factors can all influence how athletes interpret discomfort, respond to it, and decide whether to continue or stop. They also explore the relationship between endurance sport, emotional stress, and past trauma; the difference between harmonious and obsessive passion; and how athletes can recognize when training is supporting their well-being versus becoming a form of avoidance. This conversation offers practical strategies for managing pain, reducing burnout risk, and building a healthier, more sustainable relationship with performance. In this episode: Why pain should be understood through a biopsychosocial lens What qualitative research reveals about how women cope with extreme discomfort How past trauma and emotional stress may shape participation in ultra-endurance sport The difference between using sport as a healthy outlet and using it as avoidance Practical tools such as body scans, progressive self-talk, fueling, hydration, and properly fitted gear Why scheduled rest and recovery can help prevent compulsive training patterns How coaches, therapists, partners, and support systems can help athletes stay balanced Subscribe so you never miss an episode, and share this conversation with an athlete, coach, or practitioner interested in pain, performance, and long-term well-being. Dr. Sorenson's Open Access Research Article FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

What does athlete safety look like beyond preventing physical injury? In this episode, Erin Ayala, PhD, speaks with Dr. Gretchen Kerr, professor of kinesiology at the University of Toronto and an internationally recognized expert on psychological abuse, interpersonal violence, and maltreatment in sport. They explore why psychological harm is the most common—and often the least recognized—form of abuse in athletics, how win-at-all-costs cultures can normalize harmful behavior, and why some safe-sport reporting processes may unintentionally re-traumatize athletes. Dr. Kerr also shares evidence-based strategies for prevention, including shifting the definition of success toward athlete well-being, enjoyment, and belonging; strengthening communication among coaches, parents, and administrators; and using practical tools that address harmful behavior before it escalates. This conversation offers clear, actionable guidance for coaches, athletes, parents, sport leaders, and anyone invested in creating healthier, safer, and more positive sport environments. In this episode: Why psychological abuse is so common in sport—and why it often goes unnoticed How safe-sport reporting systems can unintentionally cause additional harm Why athletes need ongoing support beyond the initial reporting process How win-focused performance metrics can contribute to unhealthy environments The importance of prioritizing well-being, enjoyment, and belonging Preventive approaches, including quality-coaching tools and restorative practices How transparent communication can help protect athletes About Dr. Gretchen Kerr Dr. Gretchen Kerr is a professor in the Faculty of Kinesiology and Physical Education at the University of Toronto. Her research focuses on psychological abuse, interpersonal violence, athlete maltreatment, and the development of safer, more supportive sport systems. Subscribe so you never miss an episode, and share this conversation with a coach, parent, athlete, or sport leader who is working to create a safer and more supportive culture. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

In this episode, Dr. Erin Ayala sits down with Mireille Siné, MPH — a certified running coach, lupus endurance athlete, and advocate for athletes living with autoimmune and chronic conditions. Mireille has lived with lupus for 13 years and now coaches athletes who are navigating autoimmune disease, chronic illness, flares, fatigue, and identity shifts — while doing endurance sports. Together, Erin and Mireille discuss: Why autoimmune athletes carry a “double load” How training stress can interact with immune dysregulation How to distinguish overtraining from a possible flare Why “push through it” can be harmful advice The importance of symptom tracking and medical self-advocacy What coaches should ask athletes with autoimmune conditions How to build flexible training plans Why performance is not just pace, PRs, and finish lines How to stop chasing the athlete you used to be and build toward who you can still become Mireille Siné is a USATF and 80/20 Endurance-certified run coach, 14-time marathoner, and ultramarathoner based in Los Angeles. She is the founder of Coached by Mireille LLC , a virtual coaching practice specializing in runners and endurance athletes managing autoimmune conditions and chronic illness. Mireille coaches with the philosophy "train with compassion" — building training plans that account for the full reality of her athletes' lives, not just their race goals. She has been featured in Runner's World and has spoken at the AIP Summit and Skadi Sports Psychology Athlete Summit. Living with lupus herself, Mireille brings both professional expertise and lived experience to her work, helping athletes redefine what strength and performance can look like with a chronic illness diagnosis. Follow Mireille on Instagram FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

We're welcoming registered dietitian Alex Larson to help us dive deep into the critical (and less critical) nutrition trends of coming in 2026. Alex and your host, Dr. Erin Ayala, discuss the realities of the supplement industry, bust myths surrounding women's sports nutrition, and explore evidence-based nutrition strategies to enhance your performance. Key Takeaways What supplements should you really be taking? Learn how to evaluate supplements critically and determine which ones really matter. Creatine benefits: The latest research on creatine, particularly its effects on female athletes and why it's worth considering. How women can effectively implement high-carb fueling strategies for running, biking, and getting the most out of themselves. GLP-1s: What should you know about the rise of GLP-1 weight loss medications and their implications for active women. Fiber Maxing: Is this the craziest nutrition trend hitting the internet! Alex Larson is a registered dietitian and founder of Alex Larson Nutrition. With a focus on practical nutrition strategies for athletes, Alex empowers her clients to achieve their goals while maintaining a balanced lifestyle. Resources mentioned: Alex Larson Nutrition: alexlarsonnutrition.com Endurance Eats Podcast: Listen Here If you found value in today’s episode, please subscribe and leave a review! Your feedback helps us reach more women who are eager to elevate their performance. Join our community and stay connected for more evidence-based nutrition conversations! FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Annie Thorisdottir has stood on the CrossFit Games podium six times and built a career as one of the most recognizable and respected athletes in the world. But some of the most defining moments of her life happened far from the competition floor. In this episode, Annie opens up about the raw and disorienting experience of seeing herself just days postpartum and not recognizing the woman in the mirror. That moment became part of a much bigger story — one not just about winning, but about identity, resilience, recovery, motherhood, and learning how to rebuild on the other side of elite sports. Annie shares: why she waited years to write a book what her sports psychologist taught her about the “neutral zone,” why setbacks often became her most reliable path forward. the cultural shift needed around postpartum recovery and how she is now channeling what she's learned into programming that helps women work with their bodies Order Annie's memoir Iceland Annie FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

In this episode, Dr. Jennifer Gaudiani (“Dr. G”), a leading expert in medical complications of eating disorders and underfueling, joins us to explain what female athletes need to know about the many effects of fueling on your performance and health. She explains how underfueling can significantly impact your bodies and mind — and what signs you should be aware that you might not even realize are actually related to your nutrition. Key Takeaways: The physiological signs of undernourishment and how they can affect athletic performance Actionable strategies for athletes to fuel their bodies effectively Misconceptions around eating disorders and athletes How to navigate the complexities of nutrition in sports Dr. Jennifer Gaudiani, “Dr. G”, is a renowned expert in medical science and physiology, specializing in the medical complications of eating disorders and underfueling. As the founder of the Gaudiani Clinic , she combines her extensive clinical experience with a compassionate approach to empower individuals on their health journeys. Links and Resources: Gaudiani Clinic Dr. Gaudiani's book: Sick Enough: A Guide to the Medical Complications of Eating Disorders and Under Nutrition If you found value in this episode, please subscribe to our podcast, leave a review, and share this episode with your network. Engage with us on social media to continue the conversation and stay updated on future episodes! Watch on YouTube FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

What does it really take to keep women athletes healthy, performing, and in sport for the long haul? Dr. Erin Ayala sits down with Dr. Margo Mountjoy , one of the world’s leading voices in sports medicine, female athlete health, injury prevention, and athlete advocacy. Dr. Mountjoy has contributed to more than 20 International Olympic Committee consensus statements and recently served on the steering committee for the FAIR (Female Athlete Injury Prevention) consensus statement — a major global effort to close the research and implementation gaps in women’s sports. She explains why the old “shrink it and pink it” approach to female athlete science doesn't work and why injury prevention is about far more than doing a few extra exercises. It's about neuromuscular training, load management, REDs, recovery, menstrual cycle tracking, sociological barriers, pregnancy and postpartum athlete support, and the systemic-level changes needed to make sport safer for girls and women. What you need to know as a female athlete: Neuromuscular training for ACL injury prevention, balance, landing mechanics, and performance Training load management and why rapid load changes increase injury risk Periodization, recovery, and the importance of long-term athlete development REDs, fueling, sleep, stress, and sustainable performance Why menstrual cycle-based training should be individualized Warning signs that an athlete may need more recovery And the gap in research and implementation when it comes to women's sports Plus, some practical guidance for recreational athletes, who may not think they're "serious enough" to need coaching, strength training, or nutrition support. If you have a goal, then you deserve the tools to pursue it well. We need more than scaled-down male science! If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you’d like us to explore? DM us on Instagram. Watch on YouTube FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

What is weight-inclusive care? And why does it matter for *all* active women's health and performance? Dr. Erin Ayala sits down with Dr. Heather Bergeson, a sports‑medicine physician and co‑director of the TRIA Women’s Sports Medicine program, to unpack five decades of fitness and diet fads. Past trends still shape today's wellness culture — and even if you think you're immune, you're not. Key Takeaways Follow the evolution of fitness and diet fads from the 1970s thin‑ideal to today’s protein-heavy, weighted‑vests—and understand how each era reinforces or challenges body‑image norms. Why BMI is an unreliable health metric and how weight‑inclusive care improves patient outcomes and satisfaction. Actionable steps for clinicians and coaches (e.g., avoid routine weighing, use neutral language, provide size‑accessible equipment) And practical tips for listeners to break free from diet culture: ditch diet apps, focus on intuitive eating, prioritize sleep, and limit comparison‑driven fitness tracking. Episode Resources: TRIA Women’s Sports Medicine program: https://www.healthpartners.com/care/tria-orthopedics/services/womens-sports-medicine/ FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you’d like us to explore? DM us on Instagram.

In this bonus episode, Hit Play Not Pause host, Selene Yeager welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania. For Kate, the location is personal. The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track” class, a relocation to the Lehigh Valley, and years immersed in one of the most magical cycling communities around. Selene and Kate talk about what makes the Lehigh Valley so special: quiet roads, covered bridges, gravel before gravel was “gravel,” beautiful trails, and a deep community of people who love to ride, run, explore, and support one another. They also dig into what attendees can expect at FeistyFest: track riding, gravel, trail running, lifting, swimming, pickleball, community, laughter, and the kind of grown-up summer camp energy that reminds women how good it feels to try new things. Kate also shares why women-only spaces can be so powerful , especially when women feel safe, supported, and encouraged to step outside their comfort zones. Whether you’re a seasoned athlete or brand new to an activity, there is something magical that happens when women come together, lift each other up, and give each other permission to live a little bigger. Learn more and register for FeistyFest

Ever compare yourself to others on Strava? Feel yourself pushed to do more to hit a "streak" or online badge? This episode's for you. Sport psychology professor Dr. Hayley Russell dives into the upsides and pitfalls of fitness‑tracking apps like Strava. She explores how self‑tracking can boost motivation, community, and self‑awareness — but can also fuel comparison, pressure, and body‑image concerns. What can you do to make the most of your online fitness tracking? Balance function over appearance: Use data to celebrate what your body can do, not how it looks. Set intentional goals: Focus on consistency and health‑supporting habits rather than perfection or daily “streaks.” Curate your feed: Mute or unfollow accounts that trigger negative social comparison; follow supportive communities instead. Take digital breaks when needed: Recognize signs of obsessive tracking and give yourself permission to step away without guilt. Leverage community features: Join or create niche groups (e.g., postpartum athletes, larger‑body runners) to find relatable peers and reduce isolation. Protect privacy: Adjust route‑sharing settings to hide start/end points and consider the safety implications of public activity logs. If you found this conversation valuable, hit Subscribe so you never miss an episode, leave a review on your favorite podcast platform, and follow us on social media for extra resources and behind‑the‑scenes content. Watch the episode on YouTube FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Dr. Rebecka Peebles and registered dietitian Nathalia Trees dive into the booming world GLP-1 medications and the complex intersection of weight loss, body size, eating disorders, and marketing. They unpack the rapid rise of these weight loss drugs, the scientific and ethical dilemmas for clinicians, and practical strategies for navigating weight loss treatments. Whether you're on GLP-1s right now or considering the pros and cons of the medications, this episode will give you a clearer understanding of the risks, benefits, and long‑term considerations of these drugs. Key Takeaways Prescriptions for GLP‑1 drugs have surged since 2023, especially for adolescents, but long‑term safety data at high doses remains limited. Clinicians have to weigh metabolic benefits for diabetes against potential harm for patients with eating‑disorder histories. Transparent communication about side‑effects—GI issues, rare ocular events, and possible mood changes—is critical. Sustainable weight management, including the popular "microdosing" of GLP-1s, requires a holistic approach. Dr. Rebecka Peebles – VP of Adolescent Medicine at Monte Nido, obesity‑medicine certified, expert in GLP‑1 therapy and its application to youth. Nathalia Trees – Registered dietitian at Monte Nido, specialist in eating‑disorder treatment, weight‑inclusive care, and nutrition‑focused performance coaching. Links & Resources Guest email contacts: rpeebles@montenido.com | ntrees@montenido.com FDA’s warning letter to Novo Nordisk Journal of Fat Studies article exposing GLP‑1 trial data gaps If you found this conversation insightful, hit Subscribe so you never miss an episode, leave a 5‑star review to help other professionals discover the show, and join the discussion on social media with Feisty Women’s Perofrmance. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

What are the hidden costs of “toxic productivity?” And how does it sabotages women’s performance in their careers, relationships, and athletic endeavors? Psychotherapist, digital wellness expert, and author Israa Nasir, MHC-LP shares practical strategies to spot burnout, set healthy boundaries, and reclaim balance without sacrificing ambition. You'll leave with a clear roadmap to shift from relentless hustle to sustainable success—and learn why embracing mediocrity can actually boost productivity. You can get started by setting three concrete boundaries this week: time‑box high‑impact projects, schedule intentional rest, and say no to at least one non‑essential request. Key Takeaways Recognize the red‑flag signs that productivity has become toxic Use a simple audit to map out tasks, identify value‑aligned activities, and eliminate low‑impact work Apply “benefit‑finding” and radical acceptance to reframe unavoidable obligations Implement the “good‑enough” principle With over a decade of experience helping individuals and organizations combat burnout, Israa Nasir, MHC-LPbrings evidence‑based insights on mental health, performance psychology, and sustainable achievement. Links & Resources Book: Toxic Productivity Israa’s Substack, The Well Guide Instagram , @well.guide If you found these insights valuable, hit subscribe so you never miss a episode, leave a review to help fellow entrepreneurs discover the show, and send this to a friend who needs to hear it. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Courses and Coaching: https://livefeisty.com/courses/ Sign up to Receive The Feisty Women's Performance Newsletter: Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Wahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByR Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo