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Published by Shana James
If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult Don't forget to check out my new podcast, Practicing Love! -- Even men at the top of their game find themselves wanting more from life. Whether it's more meaning, a bigger impact, unshakable confidence, a hotter sex life, more money, deeper love, solid friendships or a powerful legacy… What is true success? How can a man actually reach the end of his life and look back without regret -- having lived and loved fully, rather than having been stuck in fear or a life he was "supposed to" lead? Man Alive is a series of bold, raw and gritty conversations with experts on success, power, sex, love and legacy for men who...are clear they want amazing lives?! For the past 15 years Shana James, a dating and relationship expert, has worked with thousands of men and women around the world and collaborated with hundreds of teachers and coaches. She has led workshops for dating companies like Table for Six and Match.com and been matchmaker for an MTV reality show. Shana doesn't buy into the need for rules, games or limitations. She works with men individually to find their unique power, confidence and leadership abilities, breaking open the boxes that keep them stuck, dissatisfied, or settling for less than amazing in any area of life.
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What happens when the person you love feels more like a roommate than a romantic partner? A dead bedroom isn't just about sex. For many people, it feels like rejection, loneliness, and the slow loss of emotional connection. It can leave partners wondering: "What's wrong with me?" "Why doesn't my partner want me?" "Can we ever get back what we had?" In this episode of Practicing Love, I sit down with speaker, author, and founder of Help for Men, Ralph Brewer, whose book The Dead Bedroom Fix has resonated with thousands of men and couples. Ralph shares his own journey through divorce, starting over as a father of three, and what he learned about intimacy, attachment, confidence, and healing. Together we explore: Why dead bedrooms rarely happen because of sex alone The connection between attachment styles and intimacy struggles Why many men feel forgotten, unwanted, or emotionally alone The shame that keeps people stuck What confidence really means Why asking for help is one of the strongest things we can do Why becoming secure is a practice, not an overnight transformation How addressing the "broken little boy" inside can change your relationships forever This conversation is for anyone who feels lonely in their relationship, longs for more intimacy, or wants to understand why connection fades and how to rebuild it. Because a dead bedroom isn't always the end of a relationship. Sometimes it's an invitation to finally have the conversations and do the healing that bring love back to life. Guest Resources Ralph Brewer's book: https://www.amazon.com/s?k= The+Dead+Bedroom+Fix+Ralph+ Brewer Help for Men: https://helpformen.com/ The Brotherhood: https:// thebrotherhoodcommunity.com/ Resources from Shana Find out what gets in the way of you having the best sex of your life: https://bestlove.scoreapp.com/ ?ref=podcast Learn more about Honest Sex: https://shanajamescoaching. com/honest-sex/ Schedule an Effortless Love and Sex Consultation: https://shanajamescoaching. com/consult Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: CNP489SMTIUXHOMC
What if one of the most powerful things a man can do is stop trying to do life alone? In this conversation, Nick Papadopoulos—affectionately known as Coach Nick, and I talk about why men sharing what's really going on increases quality of live and even saves lives. Carrying shame, fear, grief, uncertainty, and struggle alone is exhausting—and often keeps men from the connection, creativity, energy, and support they need. Nick has spent 25 years as an executive coach and men's group facilitator helping men create more meaningful, purposeful lives. He's also the Amazon bestselling author of The Men's Group: A Novel of Messy Friendships . Nick shares four pillars for a more fulfilling life: Sharing: Getting what's inside you out of your head can reduce shame and help you see things differently Contribution: Helping someone else can sometimes be the path out of your own despair Bringing Your A Game: Goals and purposeful action help you step back into "the arena" Redefining Masculinity: When success isn't measured only by what you accomplish, earn, or provide We also talk about the difference between being in the arena and sitting in the stands, why secrets can drain your creativity and resourcefulness, and how choosing who you want to be can matter more than what you accomplish. And we get into a question I think is especially important for men today: What if being a protector and provider isn't a reason to protect everyone from your inner world? What if vulnerability is actually a big part of your power? If you've been carrying something alone, this conversation is your reminder that you don't have to. Connect with Nick Nick's instagram Take the quiz: Find out what's getting in the way of your best love and sex life Book a free Effortless Love & Sex Consultation with Shana Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: JYEBEACXSYUOYD5E
Most men were never taught how to navigate a woman's desires. In fact, many were taught to fear them. In this candid and sometimes provocative conversation, intimacy expert Susan Bratton and I explore what becomes possible when women stop hiding what they want and men stop seeing desire as something they have to control, manage, or perform around. Susan has spent decades helping people create what she calls "heart-connected, conscious, passionate lovemaking." Together we explore why great sex isn't about performance, techniques, or getting it right. It's about presence, self-expression, emotional safety, and the courage to tell the truth. We talk about: • The difference between conscious lovemaking and performative sex • Why many women struggle to express what they truly want • How a woman's desires can become a roadmap rather than something to fear • What happens when partners stop trying to control each other and start co-creating • How heart connection creates deeper intimacy and better sex • Why asking for what you want is one of the greatest gifts you can give a partner • The surprising ways long-term relationships stay alive, erotic, and connected Susan shares stories from her own life, relationships, and decades of teaching that challenge conventional ideas about sex, intimacy, and partnership. While some parts of this conversation are refreshingly direct and adult in nature, the deeper invitation is one we all need: to stop performing, start telling the truth, and create relationships where we can be fully known and fully loved. If you've ever wondered how to create deeper connection, more satisfying intimacy, or a relationship where desire can be spoken openly, this conversation is for you. Get Susan's twice weekly tips for great sex at: https://betterlover.com/ https://www.youtube.com/c/ BetterLover Take Shana's quiz to see what's keeping you from the best love and sex of your life: https://bestlove.scoreapp.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: WGWRQANBJDWAVVM6
It's becoming clearer and clearer that great sex isn't about performance. So what makes sex great? In this episode of Practicing Love , I'm joined by sex and relationship coach and author of Harder, Better, Longer, Stronger , Caitlin V, for a powerful and refreshingly honest conversation about what actually creates satisfying, connected sex. We go beyond the usual tips and techniques and explore what's really happening underneath performance pressure, mismatched expectations, and the cultural messages that shape how we show up in bed. Caitlin shares insights from a decade of working with men and couples—from early ejaculation and arousal challenges to the deeper emotional and relational patterns that impact intimacy. And we talk about what it actually takes to create a sex life that feels alive, connected, and sustainable over time. In this episode, we explore: Why performance pressure is one of the biggest blockers to real pleasure and connection What's actually behind common sexual challenges (and why it's not just physical) How cultural expectations shape men's and women's experiences of sex Why unlearning can be more powerful than learning new techniques How presence, containment, and emotional safety unlock deeper arousal and intimacy The surprising skill that most impacts long-term satisfaction This conversation is honest, nuanced, and deeply human. If you've ever felt pressure to "get it right," struggled to feel truly connected during sex, or wondered what actually creates great sex over time, this episode will open up a new way of understanding intimacy. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: OHMHFXBSHHFV307Z
Most men want to please the women they love. But many don't understand what actually helps a woman open, relax, and experience truly satisfying sex. In this episode, I talk with Certified Sexologist Kevin Anthony, host of the Love Lab Podcast , about what men often miss about what women need to make sex great for them. For many women, great sex doesn't start in the bedroom. It begins with safety, trust, connection, and presence . When a woman feels emotionally safe and deeply connected, her body can relax and open to pleasure. Without that foundation, sex can feel tense, pressured, or disconnected — even when both partners have good intentions. Kevin and I explore: • Why safety and trust are essential for women's sexual pleasure • How connection starts long before the bedroom • The role of emotional intelligence in great sex • How presence creates much better sex than performance • The physical things many men misunderstand about foreplay • Why women's arousal is more fluid and responsive than many men realize • How you can create more harmony, connection, and passion This conversation will give you powerful new perspectives to create deeper intimacy, better sex, and a more connected relationship. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: IHVPCN3F5C1BO2Q0
Menopause isn't just a women's issue. It's creates a relationship struggle for both partners. And for many couples, it's the moment things fall apart. In this episode of Practicing Love , I talk with men's guide Mark J. Platten about why relationships during menopause and midlife feel so challenging, and what men are rarely taught about how to show up. Most men enter relationships with what Mark calls "Prince tools." They try to fix, perform, or avoid conflict. But menopause often brings emotional intensity, physical changes, and deeper truths to the surface. The old tools stop working. When this isn't seen as a problem to solve, it's an invitation to grow. In this episode explore: • Why so many couples struggle or separate during menopause and andropause • The difference between "Prince" and "King" energy • How to stop shutting down or taking things personally • The biggest mistakes men make during this stage • How midlife becomes a rite of passage into emotional maturity • What real intimacy is, beyond just sex • How vulnerability becomes strength, not weakness If you love a woman in midlife — or you're moving through this season yourself — this conversation will help you show up with steadiness, heart, and depth. Because menopause doesn't have to be the end of intimacy. It can be the beginning of the most honest and connected love of your life. In this episode of Practicing Love , I talk with men's guide Mark J. Platten about why relationships during menopause and midlife feel so challenging, and what men are rarely taught about how to show up. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: CNP489SMTIUXHOMC
On today's Practicing Love podcast, Shana James is joined by divorce coach and NLP practitioner Rachael Sloan for a powerful conversation about how relationships break down — and how they can be repaired before it's too late. Rachael works primarily with men navigating separation and divorce and is the creator of the Better Beyond Divorce program. Together, Shana and Rachael explore emotional regulation, conflict, boundaries, survival responses, and the unconscious patterns that couples bring into relationships. This episode is for anyone who wants to communicate more effectively, stay connected during conflict, and build a relationship that can weather hard moments with greater compassion and clarity. It's a hopeful conversation about staying in love longer, even when things get hard, and how to stop the downward spirals that couples get stuck in. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: 3XO0LDATK42BXEXU
Most men are never taught the real source of sexual fulfillment — so they chase performance, goals, or fantasy, while feeling disconnected from the deeper intimacy they actually want. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: FTDWN40V3UIZ5PJL
Former pharmacist Josh Rimany joins Shana to explore what real healing looks like for men in midlife — beyond symptom management or quick fixes. Together they unpack how the mind-body-soul connection restores vitality, why the healthcare system often misses the mark, and how men can find wholeness, purpose, and deeper love after 40. A grounded and inspiring look at the "second mountain of life," where success expands from professional to personal, and starts to include impact and fulfillment rather than just dollars and positions. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: HDF76SDCD7O26RO5
Loneliness among men has reached crisis levels, but there are ways to change this. If you've been feeling alone, are tired of surface-level conversations, or unsure how to find men who can be real, honest friends, this conversation will give you tangible ways to connect — one walk, one conversation, or one man at a time. In this episode I talk with Jonathan Jacobs, founder of the L.A. chapter of Walking Talking Men , about how intentional time and connection can be simple, and create a foundation of real friendship. We explore why so many men struggle to build close friendships, how vulnerability becomes strength, and why deeper relationships are the key to men's emotional and physical health (as proven by the famous Harvard study on happiness). Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: CHROXRSGACRHE8NP
Today's conversation with men's coach Solay Rad is a new look at how power, beyond ego, is much more impactful and fulfilling. We explore how to channel energy into purpose so you can have more of the life you want, and why partnership thrives when it is rooted in meaning and possibility. Solay also shares a new take on prayer that is not focused on religion, and that acts as a technology of intention and creation. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: 15Q3WZOTKSNA4MJM
Testosterone levels have dropped 45% in men in the last 20 years! This crisis causes suffering for too many men. Learn from Dr. Tracy Gapin, how to avoid the low testosterone crisis, without fads of guesswork. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: OHMHFXBSHHFV307Z
Trust can break in small ways, or shatter completely. Craig and Michelle Pera, founders of The Mindful Habit , join us to talk about how they help couples navigate trust challenges — from minor breaches to sex and porn addiction. Drawing on their professional experience, and own healing journey, they give you practical tools to rebuild trust, deepen connection, and restore intimacy in your relationship. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: ELRUV6G8JHUP8JAW
Today, host Shana James talks with Daniele Fiandaca about his project Hard as Nails , which explores and how small acts of courage can spark big conversations about vulnerability, empathy, diversity, and mental health. It's a conversation about rethinking strength, and opening new pathways for connection and inclusion, while offering a path out of the stifling Man Box. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: OHMHFXBSHHFV307Z
If you think shared values are the key to making a relationship last, think again. Shana James talks with Nick Brancato, author of Prioritize Us: Unlock Lasting Love with One Simple, Proven Test , about why relationships fall apart despite shared values. We discuss the real keys to lasting love and intimacy. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: 3XO0LDATK42BXEXU
In a world where we spend a lot of time acting independent, or falling into codependence, there is another way. We can learn to evolve to interdependence and focus on Us, rather than only You or Me. On today's episode, Terry Real discusses his new book: Us: Getting Past You and Me to Build a More Loving Relationship. Find out how to have the best love and sex of your life!
Dr. Elliot Justin, a pioneer in men's sexual health, has developed innovative wearable technology to improve erectile function, sexual fitness, and intimacy. Having tracked over 70,000 erections, he's transforming how sexual health supports lasting pleasure and deeper connection as we age. Whether you're a man experiencing fading erections or a partner seeking greater sexual satisfaction and closeness, this episode is for you. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: X6DOTPWFPO5ZGZDX
Today's Practicing Love and Man Alive podcast guest, Dr. Fred Rabinowitz, talks about how he navigates independence and connection in his relationship. Find out how to have the best love and sex of your life! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/burble License code: CHROXRSGACRHE8NP
When one partner's attachment style is anxious, and the other's is avoidant, it can be painful for both. But you can learn to consciously communicate and create ways for each person to feel safe and valued. Today's guests talk about how to lovingly collaborate and negotiate, to meet the needs and desires of each partner. If you're not satisfied with your love or sex-life, and could use some insights into what makes a person want more of you, tell me more about yourself here and we'll schedule a time to talk.
Love can be a challenge. On this episode of Practicing Love, we delve into why it isn't like fairytales and movies tell us it should be. Don't forget to check out my new Podcast, Practicing Love, and subscribe to it! This will be my final time posting my Practicing Love episodes to Man Alive.
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Observed September 14, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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