The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
Finding Hope in Cancer Treatment w/ Dr. Antonio Jimenez
This is one of the episodes that has stayed with me since we hit record. Dr. Antonio "Dr. Tony" Jimenez has spent more than 30 years in integrative oncology, and getting to sit down with him and learn about his approach to cancer care was genuinely one of the most inspiring conversations I've had on this podcast. We talked through his 7 Key Principles of Cancer Therapy, and dove deep into nutrition, detoxification, and the connection between emotions and cancer — topics I know so many of you are curious about. If you know someone walking through a cancer diagnosis or treatment right now, please send them this episode. I think it will give them hope that there are so many options out there. Note: this episode was recorded in a different setting than usual, and you may notice a few small technical differences along the way, but we think our editor worked her magic, making it almost unnoticeable! In this episode: 1. The 7 Key Principles, explained. Dr. Tony breaks down why he believes cancer can't be approached from just one angle, and introduces the framework that guides his entire practice: non-toxic therapies, immunomodulation, detoxification, restoring the microbiome, full-spectrum nutrition, oxygenation, and emotional/spiritual healing. 2. Full-Spectrum Nutrition. Karalynne and Dr. Tony talk through what "full-spectrum nutrition" actually means, common mistakes people make with food and cancer risk, and where to start if you want to eat in a way that supports your body 3. The emotional side of healing. Dr. Tony shares what he's observed in patients who do the inner emotional work, and what he tells someone who's just been diagnosed and might be scared for the road ahead. 4. Light, sound, and hope. Dr. Tony explains the light and sound therapies he's worked with for over two decades Dr. Antonio Jimenez, M.D., N.D., is the Founder and Chief Medical Officer of the Hope4Cancer Treatment Centers, with locations in Tijuana and Cancun, Mexico. For more than 30 years, Dr. Jimenez has focused his work on the study, clinical research, and implementation of integrative strategies related to cancer, chronic infections, and immune disorders. Known to his patients and colleagues as "Dr. Tony," he developed the 7 Key Principles of Cancer Therapy®, the framework detailed in his book Hope for Cancer: 7 Principles to Remove Fear and Empower Your Healing Journey. Dr. Jimenez and Hope4Cancer were featured in the Truth About Cancer docuseries, watched by millions worldwide, and he received the organization's Lifetime Achievement Award in 2016. He is also featured in the MAHA (Make America Healthy Again) docuseries. His latest book is Cancer Outsmarted: 11 Integrative Hallmarks of Cancer to Minimize Risk and Optimize Health. Hope4Cancer Treatment Centers: Hope4Cancer.com Instagram: @hope4cancermexico Phone: 1-619-669-6511 SEVEN Wellness by 7KP: Sevenby7KP.com Instagram: @Sevenby7KP Hope for Cancer (book): amazon.com/dp/1732903301 Cancer Outsmarted (book): virtualhealthoptions.com/collections/books Shop Active Skin Repair! Use promo code JUSTINGREDIENTS for 20% off at shop.bldgactive.com/JUSTINGREDIENTS, or find it on Amazon and at your local CVS. Looking for more Just Ingredients content? Instagram: @just.ingredients Facebook Community: Join our group Watch on YouTube: https://www.youtube.com/@Just.Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
From Seed to Scoop: Growing Microgreens Into a Daily Drink w/ Halie and Ricardo Camacho
This one has been two years in the making. I sit down with Ricardo and Halie, the husband-and-wife team behind Mico's Micro Farm, to finally tell the full story of how Just Ingredients' new microgreens drink came to life. What started as their own family's search for healing and health turned into a farm, a friendship, and now a greens drink flavored with only real food. In this episode, Ricardo and Halie on to walk through the whole journey: the health scare that started it all, what it really takes to grow microgreens the right way, why heavy metals are such a big deal in this category, and what it took to scale a small farm up to something that could supply this product. If you've been waiting for this drink, you're going to want to hear the story behind it before you try your first sip. In this episode: From family struggle to farm. Ricardo and Halie share how watching one of their kids struggle with their health pushed them to search for answers, and how that search turned into Mico's Micro Farm. The connection. Long before this greens drink idea came to be existed, Ricardo was personally delivering microgreens to Karalynne. Hear how that relationship grew into a 2+ year journey to bring this product to life. Why growing environment matters. Ricardo and Halie break down what makes their growing process different from typical produce farming, and why soil quality has such a direct impact on the nutrition and safety of what ends up in your kitchen. The heavy metal problem in greens powders. Not all greens powders are created equal. They explain why heavy metals are such a common concern in this category, and what their process does differently to address it. Scaling without losing quality. Going from local deliveries to a national product isn't simple. Ricardo and Halie talk through the unexpected hurdles of scaling up, and what they're most proud of in the quality they've maintained along the way. The Just Ingredients Difference. We talk about the many ways that this new drink is unique to any other greens on the market. We are so excited to get this microgreens drink into your hands. About Ricardo & Halie: Ricardo and Halie are the co-founders of Mico's Micro Farm. They started this after watching one of their kids struggle with their health and realizing how hard it was to find food they could actually trust to nourish them. Together they grow microgreens and turn them into powders and wellness blends that make real nutrition simple to add to your day. What began as their family's search for better food now supplies fresh product and ingredient-grade powders to brands they believe in, including the microgreens powder behind Just Ingredients' own products. Connect with Mico's Micro Farm: Website: micosmicrofarm.com Instagram: @micosmicrofarm Get ready to celebrate- Just Ingredients Birthday Sale!! Our Birthday Sale starts Tuesday, July 21 at 9:00 AM! Shop at justingredients.com for 10 brand-new products, 20% off everything else sitewide, and a huge clearance section with savings up to 70% off. Sale ends Monday, July 27 at 11:59 PM — don't miss it! Loved this episode? Follow Just Ingredients on Instagram, TikTok, and Facebook @justingredients, and don't forget to subscribe so you never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cellular Healing, Detox, & Hormone Balance w/ Dr. Daniel Pompa
Are you wondering if fasting will actually work for you, or why it hasn't worked the way you hoped? In this episode, I sit down with Dr. Daniel Pompa, a leading expert on cellular health and fasting, who shares the personal health crisis that first sent him down this path. He breaks down why fasting is doing something so much deeper in the body than most of us realize, and why it isn't a one-size-fits-all approach — especially for women. Here are a few of my biggest takeaways from our conversation: 1. Fasting is about a lot more than weight lossDr. Pompa breaks down what's actually happening on a cellular level when we fast — and why the number on the scale is really just a side effect of something much bigger. We also get into autophagy: what it is, when it kicks in, and how the body uses fasting to clear out old, damaged cells to make room for new ones. 2. Why eating less all day can actually backfireThis one might surprise you. Dr. Pompa explains why "grazing" and constantly under-eating can send the body into a stress response that actually works against fat loss and detox — the opposite of what so many of us have been taught. 3. Fasting as a form of detox We talk about how fasting helps the body release stored toxins as it burns fat, what "detoxing the cell" really means, and why your body won't prioritize burning fat or detoxing if it doesn't feel safe first. 4. Finding the right fasting approach for youFrom feast-famine cycles to block fasting to partial fasting, Dr. Pompa lays out the different protocols and who each one is actually for, plus the practical, real-life stuff: what breaks a fast, how to ease into it, and how to fit fasting into a life that includes kids, travel, and busy seasons. This episode is a must-listen if you've ever felt confused, discouraged, or even a little afraid of fasting. My hope is it helps you feel more confident about whether, and how, fasting fits into your own health journey. About Dr. Daniel Pompa:Dr. Daniel Pompa is a respected leader in the health and wellness space, educating practitioners and the public on the origins of inflammation-driven disease and the therapeutic applications of diet variation, fasting, cellular healing, and detoxification. Although trained as a chiropractor, his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies. Dr. Pompa's journey back to health led him to a voracious passion for research and learning beyond what is often readily understood. A relentless self-experimenter with a passion for healing others, he speaks about removing the cause of illness and inflammation, going upstream, and following a multi-therapeutic approach to achieve healing. Dr. Pompa and his wife, Merily, live in Park City, Utah, with their 3 dogs and 2 cats. Their 5 grown children all professionally fulfill the Pompa purpose (and promise) as well. Connect with Dr. Daniel Pompa: Instagram: @drpompa Facebook: drpompa Twitter: @DrDanPompa Pinterest: drdanielpompa YouTube: Pompa Health Solutions TikTok: @drpompa LinkedIn: Pompa Program | Dr. Pompa Websites: drpompa.com | healthcentersofthefuture.com | pompaprogram.com | cellularsolutions.com Podcast: drpompa.com/podcasts Visit clearlyfiltered.com/justingredients this month and get 20% off any new filtration system when you enter code JIPodcast at checkout. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Facebook Community: Join our group Learn more about your ad choices. Visit megaphone.fm/adchoices
What Our Food Scientist Won't Buy at the Supplement Store w/ Ruston Pack
In this episode, I sit down with Ruston Pack, our Food Scientist and Director of Quality and Regulatory at Just Ingredients, who's spent 7 years in R&D, manufacturing, and food science, and has seen firsthand some of the wildest things that happen behind the scenes in the supplement industry. Ruston pulls back the curtain on what's actually happening inside a supplement bottle between the day it's made and the day you take it, and some of it might surprise you. Here are a few of my biggest takeaways from our conversation: Supplement labels don't work like you think We talk about the difference between a Nutrition Facts Panel and a Supplement Facts Panel, and why that distinction matters. Ruston breaks down whether the amount listed on a label is exactly what's in the product, and whether companies only have to hit that number on day one, or all the way through the expiration date. Why supplements break down over time Light, oxygen, moisture, heat — supplements are fighting a slow battle against all of it from the moment they're manufactured. We get into why certain ingredients are especially hard to keep stable, and what you can look for as a consumer. Gummies are the hardest format to get right If you've ever wondered why your gummy vitamins taste a little different bottle to bottle, this is why. We talk about why water is the enemy of stability, what actually happens to melatonin and other actives as gummies sit on a shelf, and why some companies use large overages to compensate. Ruston also gets into the creatine conversation, and why the gold-standard powder form gets tricky the moment it's mixed into a gummy or a drink. How to shop smarter We close out with the practical part: what to actually look for on a label, what separates a company that's cutting corners from one that's genuinely trying to do formulation right. This one is a must-listen if you've ever tossed a supplement in your cart without a second thought. My hope is it helps you feel a little more confident reading labels and asking better questions about what you're actually giving your family. Tune in now and share this one with a friend who needs to hear it. Bio: Ruston is a chemist by education and a food scientist by profession. He has worked in multiple food and supplement co-manufacturing facilities as an R&D scientist and has extensive experience in formulation, ingredient validation, supplement facts panel verification, and batch corrections for major brands in the industry. He is deeply familiar with the ways companies use deceptive marketing, hide ingredients, and cut corners. Ruston has also studied analytical testing methods used to validate label claims and ensure product integrity. At Just Ingredients, Ruston serves as the Quality and Compliance Manager. He oversees and audits our co-manufacturers, protects product quality, and creates scientific substantiation files to ensure our supplement claims are accurate, compliant, and backed by strong research. Save 20% off at Activce Skin Repair with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Learn more about your ad choices. Visit megaphone.fm/adchoices
What a Holistic Pediatrician Wishes You Knew About Your Kids' Health w/ Dr. Ana Maria Temple
In this episode, I sit down with Dr. Anna Maria Temple for a conversation every parent needs to hear. We talk about what’s really going on beneath the surface when it comes to kids’ health—and how symptoms like eczema may be pointing to much deeper root causes. Here are a few of my biggest takeaways from our conversation: 1. Glyphosate exposure and children’s health We talk about glyphosate, a common herbicide found in many conventional foods, and why reducing exposure matters—especially for kids. Dr. Temple shares how environmental toxins like this can impact development and long-term health, including concerns around inflammation and chronic conditions. Choosing more whole, organic foods can be a simple but powerful step for families. 2. Eczema is not just a skin issue Eczema isn’t just something to manage with creams and topical treatments. It’s often a signal that something deeper is going on in the body—like inflammation, gut imbalance, or nutrient deficiencies. We discuss why it’s so important to look at the full picture, including diet and possible lab testing when symptoms persist. 3. The connection between eczema and other conditions We also talk about the patterns Dr. Temple sees in practice, including links between eczema, ADHD, and other immune-related challenges. This conversation is such an eye-opener for any parent who’s trying to better understand what their child’s body is communicating. My hope is that it helps you feel empowered to ask better questions and look deeper when something doesn’t feel right. Tune in now and share this one with a friend who needs to hear it. Bio: Dr. Ana-Maria Temple is a holistic pediatrician, eczema specialist, and founder of Integrative Health Carolinas. With more than 25 years of experience caring for children, she helps families raise kids with less medications by addressing the root causes of chronic health issues through nutrition, lifestyle, environmental awareness, and integrative medicine. Dr. Temple is the author of Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic. Connect with Dr. Ana-Maria Temple: Instagram: dranamariatemple We love Active Skin Repair! Save 20% with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Stress Makes Weight Loss So Hard and What to Do About It w/ Jared St. Clair
In today’s episode, I’m sitting down with Jared St. Clair, owner of Vitality Nutrition, to talk about the connection between cortisol, metabolism, sleep, gut health, and overall wellness. Cortisol is often called the “stress hormone,” but as Jared explains, it’s not inherently bad. In fact, healthy cortisol patterns are essential for energy, focus, and helping our bodies respond to everyday stressors. The problem arises when chronic stress disrupts those natural rhythms, leading to imbalances that can affect everything from sleep to blood sugar regulation. We also dive into the powerful relationship between sleep, cortisol, and gut health. Jared shares how even one night of poor sleep can negatively impact insulin sensitivity and why ongoing stress may contribute to issues like leaky gut and metabolic dysfunction. Finally, we discuss GLP-1 and its role in appetite regulation, blood sugar balance, and metabolic health. Before turning to medications, Jared encourages listeners to address foundational factors like stress management, sleep quality, and gut health. We also cover lifestyle strategies and nutrients that may help support healthy GLP-1 production naturally. Here are a few key takeaways from our conversation: Why cortisol is essential for health—and what happens when levels are too high or too low How chronic stress can impact metabolism, blood sugar, and overall wellness The connection between poor sleep and reduced insulin sensitivity How elevated cortisol levels may contribute to gut health challenges The role GLP-1 plays in appetite regulation and metabolic health Natural ways to support healthy GLP-1 production, including prioritizing protein intake and key nutrients like berberine and bitter melon Practical tips for improving sleep and managing stress Whether you're struggling with energy, weight management, sleep, or blood sugar balance, this conversation offers practical tools to help you better understand your body and support your long-term health. Bio: Jared St. Clair has spent his life helping people optimize their vitality through education and supplementation. He grew up behind the counter of his family's health store, started managing it at 15, and bought it from his parents at the age of 22. Thirty-plus years later, Vitality Nutrition is one of Utah's most respected independent supplement retailers. As the host of Vitality Radio Podcast and formulator of his own supplement line, including the nationally recognized Vital Five, Jared has built a reputation for translating complex health science into real, actionable answers. With well over 30 years of one-on-one experience working directly with real people, his knowledge isn't built in a lab or lifted from a textbook. It's been earned across tens of thousands of conversations with real people chasing real results. His gift is making the complex simple, so you can stop guessing and start making supplement decisions with real confidence. Connect with Jared St. Clair: Instagram: vitalitynutritionbountiful Apple Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Spotify Podcast: https://open.spotify.com/show/6kCZkN354nQZebuE9FyIBs Website: VitalityNutrition.com and VitalityRadio.com YouTube: VitalityNutritionForLife Facebook: VitalityNutrition Facebook Group: Vitality Radio Podcast Listener's Community Summer means more time on the go, and Skout Organic makes it easy with simple, organic snacks made from real ingredients you can recognize. Use code JUSTINGREDIENTS for 20% off at skoutorganic.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Learn more about your ad choices. Visit megaphone.fm/adchoices
Could Your Dental Work Be Making You Sick? w/ Dr. Michelle Jorgensen
In today’s episode I’m sitting down with Dr. Michelle Jorgensen, and we’re taking a closer look at dental health and how it can have a much bigger impact on overall wellness than most of us are ever taught. Here are a few key takeaways from our conversation: 1. Mercury fillings and what to know: Dr. Jorgensen shares her experience and what she’s learned about silver fillings and mercury exposure. We talk about why the removal process matters and why it’s so important to only work with a dentist trained in safe protocols like SMART removal to help minimize exposure during the process. 2. Root canals and hidden infection risk: We also dive into root canals and why they’ve become a point of concern for some practitioners. Dr. Jorgensen explains how trapped or residual tissue in the tooth structure can sometimes become a source of chronic, low-grade infection. 3. Wisdom teeth removal and proper healing: Another important topic we cover is wisdom teeth extraction and how technique can influence long-term healing. Dr. Jorgensen shares what to look for in a provider and why things like proper tissue removal and supportive therapies (like ozone) can play a role in reducing complications and supporting recovery. This episode is such an important one for anyone who wants to understand the connection between dental procedures and whole-body health. Bio: Today’s guest is Dr. Michelle Jorgensen, a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like themselves again—by starting where health actually begins: your cells. She’s the founder of Living Well with Dr. Michelle and author of her newly released book by the same name, which reveals how to decode your symptoms and give your body exactly what it needs to heal, thrive, and stay energized—without the fads, overwhelm, or guesswork. If you’re tired of chasing health trends and still not feeling better, this conversation is for you. Living Well with Dr. Michelle Website:https://livingwellwithdrmichelle.com Instagram:https://instagram.com/livingwellwithdrmichelle Facebook:https://facebook.com/livingwellwithdrmichelle TikTok:https://tiktok.com/@livingwellwithdrmichelle YouTube:https://youtube.com/@livingwellwithdrmichelle Total Care Dental Website:https://totalcaredental.com Instagram:https://instagram.com/totalcaredental Facebook:https://facebook.com/totalcaredental We love Active Skin Repair! Save 20% with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Keep Moving Forward Through Hard Times w/ Ashleigh & Kara
In this episode, I’m sitting down with my friends Ashley and Kara for an honest, lighthearted, and powerful conversation about healing, resilience, and what it actually looks like to move through hard seasons of life. We laughed, we got vulnerable, and we talked through the real-life tools that have supported us through mental health challenges, business pressures, and everything in between. I left this conversation feeling so grateful for their openness—and I think you will too. Here are a few key takeaways from our conversation: The power of being a problem solver: One thing that really stood out is the mindset of “we’ll figure it out.” Whether it’s in business, motherhood, or personal struggles, approaching challenges with curiosity instead of panic can completely shift the outcome. There’s something powerful about not getting stuck, and instead choosing to move forward one step at a time. Healing is not one-dimensional: We talked a lot about how healing rarely comes from just one thing. It’s often a combination of supports—nutrition, movement, therapy, rest, community, and more. When we think of health as “multiple hoses on a fire,” it removes the pressure of needing one perfect solution and instead opens the door to a more holistic approach. You are not alone: Both Ashley and Kara shared parts of their mental health journeys, including seasons of depression and the long process of finding what truly helps. One of the most important reminders from this conversation is that your struggle does not define you—and there is hope, support, and help available even when it feels far away. I’m so grateful for this conversation and the reminder that healing looks different for everyone, but no one has to walk it alone. I hope this episode meets you where you are and gives you encouragement for your own journey. G2G Protein Bars are made with real ingredients, contain 18 grams of protein, and make a convenient snack for busy days. Use code JUSTINGREDIENTS for 15% off at g2gbar.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
Are Seed Oils Really As Bad As They Say? w/ Liana Werner-Gray
In this episode, I sit down with four-time bestselling author and natural health advocate Liana Warner-Gray to hear her powerful story of healing and transformation. Liana shares how being diagnosed with early-stage cancer at just 21 became a turning point that changed everything. Raised in the Australian outback on real, whole foods, she eventually drifted into years of binge eating and processed foods—until a serious health crisis brought her back to the foundations she grew up with. She walks us through the holistic steps she took to heal, including working with a naturopath, detoxing her body, and focusing on whole, nutrient-dense foods. One of the most impactful tools she shares is “Replacement Therapy,” where she recreated healthier versions of her favorite junk foods, helping her break cravings and support her healing journey. We also dive into her upcoming book The Truth About Seed Oils and talk about how industrial seed oils may contribute to inflammation, gut issues, hormonal imbalance, and chronic disease. Liana breaks down how to spot them on labels and why the type of fats we eat truly matters. Her story is a powerful reminder that healing is possible when we get back to real food and start paying attention to what’s in our everyday diet. Bio: Liana Werner-Gray is a certified nutritionist, natural food chef, and four-time best-selling author of The Earth Diet, Cancer-Free with Food, 10-Minute Recipes, and Anxiety-Free with Food. Cancer-Free with Food has a foreword by Mark Hyman MD and is one of the top 100 cancer books of all time. She founded Liana’s Organics, a supplement line for anxiety, and overcame various health issues including a golf-ball size tumor, digestive issues, chronic fatigue and parasites through nutrition, faith and believing food is medicine. After healing Liana started a blog called The Earth Diet in 2009 which went viral. Liana frequently appears on TV shows like ABC News, Fox News, KTLA and has been featured on Dr Oz, Dr’s TV and more. Born and raised in Outback Australia, Liana has been a dual citizen to America since 2010. Connect with Liana Werner-Gray: Instagram: lianawernergray We love Active Skin Repair! Save 20% with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
Chronic Symptoms That Don't Add Up? Start Here w/ Juanique Roney
I’m so excited to share this conversation with you—this episode features Juanique, founder of Provo Health. We take a closer look at Chronic Inflammatory Response Syndrome (CIRS) and what so many people are still missing when it comes to chronic illness, unexplained symptoms, and underlying immune system dysfunction. Here are a few key takeaways from our conversation: 1. What CIRS actually is (and what triggers it) Juanique shares her personal story with CIRS and explains how it’s not just “mold illness.” It’s an immune system dysregulation that can be triggered by multiple stressors—viruses like COVID, environmental toxins like mold, and more. If you’re dealing with symptoms like chronic fatigue, brain fog, anxiety, or just feeling “off,” this conversation will help you better understand what might be happening underneath the surface. 2. Why proper testing matters so much One of the biggest issues with CIRS is that it’s often missed. Standard labs don’t typically look at the inflammatory markers needed for diagnosis, which means many people are left without answers. 3. Turning off the “faucets” Once you identify CIRS, the next step is finding what’s driving the inflammation—whether that’s mold exposure, chronic stress, or hidden infections. But healing doesn’t stop there. We also talk about the importance of actually repairing the body and calming the immune system through a more comprehensive approach. This episode is such an important one for anyone navigating chronic health challenges or trying to make sense of persistent symptoms that haven’t been explained elsewhere. Connect with Juanique Roney: Instagram: @gutsy_mom and @provohealth. Take the free CIRS questionnaire to see if you may be struggling with CIRS: provohealth.com/cirs-quiz Sign up for the free “Roadmap to Healing CIRS” class here: Healing Roadmap to CIRS Class Juanique’s coaching program and resources at My Gutsy Health, where she helps people become their own self-healing advocates. For 30% off plus a free luxury sleep bundle at Twinkle Beds, use code JUSTINGREDIENTS at twinklebeds.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
Cancer, Mold & Motherhood: Becky’s Incredible Story w/ Becky Witt
In this week’s episode, I’m sitting down with Becky to talk about her incredible journey through cancer, mold exposure, infertility, and adoption. Becky was diagnosed with lymphoma at just 26 years old, and she shares how that experience completely changed the way she approached her health, healing, and life moving forward. We talk about the connection between diet and chronic illness, how discovering celiac disease helped her better understand her body, and why nutrition became such a huge part of her healing journey. Becky also opens up about navigating the healthcare system, advocating for herself after misdiagnoses, and learning to trust her intuition when something didn’t feel right. Another powerful part of this conversation is Becky’s experience with hidden mold exposure and how environmental toxins were impacting her health in ways she didn’t even realize. She shares what she learned through that process and why awareness around mold and toxins matters so much. We also dive into her beautiful journey to motherhood after infertility caused by cancer treatments. Becky shares the emotional story of adopting her daughter, Violet, and how that experience brought so much purpose and joy into her life. This episode is full of hope, resilience, and encouragement for anyone walking through health challenges or searching for answers. Becky’s story is a reminder that even in the hardest seasons, healing and purpose are possible. Bio: Becky Witt is a two-time cancer survivor whose personal journey through cancer transformed her life and inspired her to help others reclaim their health. She is the founder of Wholistic Nutrition, where she and her compassionate team empower clients to uncover root causes, restore balance, and live vibrant, healthy lives. Becky is a Certified Holistic Nutrition Consultant, Certified Integrative Health Coach, and Board-Certified Holistic Health Practitioner. Her experiences have given her a new perspective on life—encouraging her to live fully, embrace every moment, and use her story to guide others toward wellness. Wholistic Nutrition is also home to a carefully curated non-toxic wellness store, offering clean supplements, low-toxin home and personal care products, and tools to help clients create healthier environments and support lasting transformation. Becky has been married to her best friend and husband Jeff since 2008 and is the proud mother of their daughter, Violet, whom they adopted in October 2025. Connect with Becky Witt: Instagram: wholisticnutritionllc Website and to book a free consultation: www.wholisticnutritionllc.com Facebook: upbeetintegrativehealth Health Home Lighting and discount code: https://thehealthyhome.shop/WHOLISTICNUTRITION code is wholisticnutrition For 30% off plus a free luxury sleep bundle at Twinkle Beds, use code JUSTINGREDIENTS at twinklebeds.com Exciting news! Our new Just Ingredients Sports Line is here — and for a limited time, get 20% off through 6/10 with code SPORTSPOD. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
The Science Behind Our New Sports Nutrition Line w/ Dr. Ben Bikman
In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support energy production, brain function, and athletic performance—grounded in real science, not hype. 1. Ketones as an alternative fuel source Ketones are naturally produced when the body burns fat for energy. Dr. Bikman explains how they can serve as a powerful alternative fuel for the brain, especially in situations where glucose metabolism is less efficient. Exogenous ketones may help support mental clarity and steady energy without requiring a strict ketogenic diet. 2. Creatine supports both brain and body energy Creatine plays a key role in recycling ATP, the body’s primary energy currency. While commonly associated with muscle performance, it also supports cognitive function. The combination of creatine and ketones is designed to support both physical output and mental performance. 3. Dual-fuel strategy for endurance performance Our new Endurance drink combines glucose and ketones to help sustain energy during prolonged activity. This approach may help spare glycogen stores while supporting consistent performance. Additional ingredients like S7 (for nitric oxide support) and PeakO2 (for mitochondrial efficiency) are included to further support endurance and recovery. Tune in now to learn more—this episode is perfect for anyone looking to improve their health and elevate their performance. Bio: Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of "Why We Get Sick” and "How Not to Get Sick" as well as the upcoming book “The Carb Crisis”. Exciting news! Our new Just Ingredients Sports Line is here — and for a limited time, get 20% off through 6/10 with code SPORTSPOD. Connect with Dr. Ben Bikman: Instagram: benbikmanphd Website: benbikman.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
From McNuggets to Mystery Ingredients: What's Really in Your Food w/ Itay Shechter
In this episode, I’m sitting down with Itay—and we’re talking about what’s actually in the foods we’re eating every day. If you’ve ever picked up a product thinking it was a “better-for-you” option, this conversation might change the way you look at your pantry—in the best way. This isn’t about fear or perfection, it’s about becoming more aware and making more intentional choices. Here’s what we talk about: Ultra-processed foods aren’t always obvious So many foods that are marketed as “healthy” are still highly processed. Itay breaks down ingredients and helps us understand what’s really in these products—and why it matters. We talk about why I always encourage focusing on whole, real foods as much as possible. The truth about “natural flavors” Just because something says “natural flavors” doesn’t mean it’s simple or clean. Itay explains how vague that term can be and why it’s something to pay attention to when you’re reading labels. Learning to read labels without overwhelm It’s not about doing everything perfectly. It’s about starting somewhere. Itay shares how learning about ingredients completely changed his health journey, and I really think it will inspire you to start looking at labels a little differently too. My biggest takeaway: You don’t have to change everything overnight. Just start paying attention. Start asking questions. That’s where real change begins. I can’t wait for you to listen to this episode. It’s such a good one and I know you’ll walk away feeling more confident the next time you’re at the grocery store. If you loved this episode, it would mean so much if you shared it with a friend or left a review. It helps us keep bringing you these conversations each week. Bio: Itay Shechter is the creator of the @gfbeef channel on social media- creating daily content inspiring people to live healthier, think critically about what they consume, and make better choices in a world dominated by convenience and ultra-processing. Connect with Itay Shechter: Instagram: gfbeef We love Active Skin Repair! Get 20% off with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcastFacebook Community: Join our group Learn more about your ad choices. Visit megaphone.fm/adchoices
The Real Reason Gut Disease Keeps Getting Worse w/ Dane Johnson
I’m excited to share our latest podcast episode featuring Dane Johnson, an expert in inflammatory bowel diseases like Crohn’s and ulcerative colitis. This conversation is filled with hope, practical tools, and insight for anyone dealing with chronic illness or wanting to better support their gut health. Here are a few of my biggest takeaways: 1. You can take ownership of your healing journeyDane shares his personal story of going from being housebound and severely ill to rebuilding his health and life. A major turning point for him was stepping into the mindset of becoming the “CEO of his health.” 2. Food philosophy plays a big role in gut healingWe talk about how important it is to think intentionally about food choices. Dane encourages a “food philosophy” approach—looking at the potential impact of every food and how it’s prepared. For those with IBD, this can mean starting with softer, easier-to-digest foods and being mindful with things like raw foods and alcohol, which can be harder on an already inflamed gut. 3. Managing stress is foundational for healingStress has a profound effect on gut health and overall inflammation. Dane talks about building your “shield” against stress by identifying triggers and taking real, practical steps to support your nervous system. This isn’t just about mindset—it’s about action: creating boundaries, making adjustments where needed, and intentionally adding in things that bring calm, joy, and regulation. I really loved this conversation and the hope it brings for anyone navigating chronic illness. There is so much more potential for healing when we start addressing the root pieces. Listen now and let us know your thoughts—we love hearing how these episodes resonate with you. Bio: Dane Johnson is naturopathic nutritionist and the Founder of Crohn's Colitis Lifestyle, a premier telehealth company on a mission to naturally reverse Crohn's Disease, Ulcerative Colitis and other forms of inflammatory bowel disease. He turned his own near-fatal Crohn's/Colitis crisis in 2014 into a lifelong mission of self empowered & fully customized healing solutions. When conventional medicine failed, he fully embraced natural healing—and has stayed surgery-free, medication-free, and symptom-free for the past 11 years. Through his signature S.H.I.E.L.D. Program, Dane and his specialized team have delivered over 750 success stories of true IBD reversal. Handling 250+ unique cases weekly, they serve clients worldwide—regardless of age, diet, culture, or location. Dane's rare blend of survivor experience, IBD-specific expertise, and fierce passion empowers people to take charge of their healing, achieve lasting symptom relief, and rewrite their IBD story Connect with Dane Johnson: Instagram: danejohnson1 and crohnscolitis_lifestyle YouTube: www.youtube.com/@crohnscolitislifestyle Website: www.crohnscolitislifestyle.com Healing Journal: https://healingjournal.crohnscolitislifestyle.com/?el=JustIngredientsPodcast IBD Relief Strategy Session: https://www.cclworkshop.com/apply?el=JustIngredientsPodcast Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
What Do Peptides Do—Besides Help with Weight Loss? w/ Dr. Stuart Porter
In this episode, I’m excited to bring you my conversation with Dr. Porter, an expert in peptides and Chronic Inflammatory Response Syndrome (CIRS). This is an eye-opening discussion, especially if you’ve been dealing with things like fatigue, brain fog, or just not feeling like yourself and haven’t been able to find clear answers. We talk about CIRS and how it comes back to chronic inflammation in the body. Dr. Porter explains how so many common symptoms we experience are actually connected to this ongoing inflammatory response and how our immune system, gut health, and overall wellness are all deeply linked. We also dive into peptides—what they are and how they work as signaling molecules in the body. I loved how he broke this down in a simple way. Peptides basically help cells communicate and regulate different functions in the body. And something I really appreciated from this conversation is Dr. Porter’s reminder that foundations matter most. Before anything else, we have to focus on the basics—eating an anti-inflammatory diet, managing stress, and prioritizing good sleep. Peptides can be supportive, but they’re not a replacement for those core lifestyle pieces. I think you’re really going to love this episode. It’s practical, empowering, and gives a new way to look at chronic health challenges. Let me know what you think after you listen. Bio: Stuart B. Porter, D.O. is a distinguished leader in functional medicine and regenerative therapies. He is board certified in Family Medicine and a Fellow of the American Academy of Family Physicians. A graduate of Brigham Young University (B.S., Design Engineering, 1984) and Kirksville College of Osteopathic Medicine (D.O., 1988, graduating first in his class), Dr. Porter went on to complete his Family Medicine Residency at Madigan Army Medical Center in 1993. From 2003 to 2021, he served as Regional Dean for A.T. Still University’s Kirksville College of Osteopathic Medicine in the Utah Region, mentoring hundreds of medical students over decades of academic leadership. He is certified in peptide therapy through the Seeds Scientific Research & Performance (SSRP) Institute and has become a trusted voice in integrating advanced peptide science with functional and regenerative medicine. Dr. Porter is the founder of Integrative Medical Associates in Provo, Utah, and co-founder of Xage Medical Spa, a regenerative aesthetics practice. His clinical protocols have helped elite athletes, entertainers, and individuals from all walks of life achieve peak performance, longevity, and optimal health. Beyond medicine, Dr. Porter is an accomplished endurance athlete. He has competed in numerous Ironman Triathlon races, qualifying for the Ironman World Championship five times. In 2017, he was ranked first in the US and fourth in the world for full-distance Ironman competition. His passions include backcountry skiing, mountain biking, boating with family and friends, and embracing the outdoors as part of a lifelong commitment to fitness and vitality. He loves serving in his religious community and spending time with his wife of 43 fabulous years, his 5 children and 9 (2 of those are on their way!) grandchildren. With Big Picture Medicine: Optimizing Health and Wellness Through Functional Medicine and Peptide Integration, Dr. Porter shares his clinical insights, athletic experience, and dedication to helping others unlock their full potential for health and well-being. Connect with Dr. Stuart Porter: Instagram: ketotridoc Websites: http://xagemedicalspa.com/ and http://integrativemedutah.com and http://bigpicturemedicine.co/ Peptides may sound intimidating, but as Dr. Porter shares, the right ones support energy, sleep, recovery, and healthy aging—learn more at havenwellness.com/justingredients We love Active Skin Repair! Get 20% off with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
Healthy Hormones From Puberty to Perimenopause w/ Brooke Welsh
I’m excited to share our latest podcast episode featuring Brooke Welsh, a women’s health nurse practitioner. This conversation is filled with insights about hormonal health that every woman (and even men!) should hear. Here are a few of my biggest takeaways: Understanding Hormonal ImbalancesBrooke breaks down hormones as the chemical messengers of our bodies and explains how imbalances can show up in so many ways. Social media has made us more aware than ever of these shifts, but awareness is just the start. Brooke talks about root causes—like diet, stress, and environmental toxins —and how they impact our hormonal health. The Role of Diet in Hormone HealthShe talks about how the foods we eat affect our hormones. Brooke points out that the typical American diet is heavy in omega-6s and low in omega-3s, which can contribute to earlier puberty in girls and hormonal issues in both boys and girls. Navigating Hormonal Changes Across Life StagesFrom puberty to postpartum and beyond, Brooke shares her wisdom on how hormones shift at every stage of life. We talk about girls starting periods as early as nine years old and how nutrition can make a difference, as well as postpartum hormone changes and why it’s so important to address them instead of just “waiting it out.” Whether you’re a mom, a young woman navigating puberty, or just curious about your health, there’s something here for you. Bio: Brooke Welsh MSN, WHNP-BC is the owner and practitioner at Avail Wellness serving the greater American Fork, Lehi and surrounding areas. She has been in the medical field for over 24 years with over 16 years as a nurse practitioner. Brooke began her career in healthcare as a registered nurse working in labor and delivery, then decided to further her education by advancing to a master’s degree. She graduated from the University of Utah with her Women's Health Nurse Practitioner degree. After graduation Brooke had the opportunity to work in reproductive endocrinology (infertility), learning under multiple highly respected and successful reproductive endocrinologists. Brooke has also had the opportunity to work in family medicine, Ob/Gyn, and medical spa throughout her career. These career opportunities have given her extensive knowledge and training in working with hormones, weight loss, infertility, general health conditions, mental health, and obstetrics/ gynecology. Brooke is passionate about helping her patients feel more like themselves, and integrative medicine has allowed her the freedom to treat patients the way they should be treated. She loves that this field of medicine allows her to spend more time with her patients in order to achieve their wellness goals. Outside of the clinic she loves spending time with her family, being outdoors, cycling, and can usually be found on a ball field. Connect with Brooke Welsh: Instagram: availwell Website: https://availwell.com/ We love Active Skin Repair! Get 20% off with code JUSTINGREDIENTS: https://shop.bldgactive.com/JUSTINGREDIENTS Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeling Stuck on Your Health Journey? Start Here w/ Allison Evans and Kelly Love
In this episode, I sit down with Kelly and Allison, the founders of Branch Basics, to talk about safer products for your home and why they matter for your health. Kelly and Allison’s journey started with their own health struggles and a desire to create safer living spaces for their families. Through research and learning about the chemicals in everyday products, they discovered how much our homes can impact our well-being—and they’ve made it their mission to help others make smarter choices. We cover: The Impact of Everyday Chemicals: How common household products can affect health, including hormonal imbalances, chronic pain, and other issues. The Power of Safer Living: How small changes—like swapping toxic products for safer alternatives—can lead to noticeable improvements in overall health and energy. Rethinking Cleaning Products: Why strong chemical smells don’t equal cleanliness, and how simple, natural ingredients can keep your home safe for your family. If you’re curious about making your home healthier and safer—or want practical ways to reduce chemical exposure without sacrificing a functional space—this episode is for you! Guest Bios Allison Evans Allison Evans is the co-founder of Branch Basics and lives in Texas with her husband, three daughters, and one son. Her journey to health began after a serious health crisis in college, which led her to specialists across the country. True healing came when she moved to the Texas Hill Country to live with her aunt, Marilee Nelson, and embraced a lifestyle free of toxic chemicals and full of real, whole foods. Inspired by her transformation, Allison co-founded Branch Basics to create safe, non-toxic cleaning products and help others thrive in their health. Kelly Love Kelly Love, also co-founder of Branch Basics, discovered the impact of reducing toxins in her early twenties after growing up on the standard American diet and using conventional household products. Simple changes in her home and daily routine transformed her health—relieving dry, itchy eyes, painful menstrual cramps, joint and muscle pain, and even body odor. Passionate about making wellness practical and accessible, Kelly now helps others create healthier homes through Branch Basics. She lives in Jackson, Mississippi, with her husband and four children. Connect with Allison Evans and Kelly Love: Instagram: branchbasics Save on Branch Basics! Get 20% off your Starter Kit with code JUSTINGREDIENTS20: branchbasics.com/JUSTINGREDIENTS20 (April 6–April 13). Always get 15% off with code JUSTINGREDIENTS15: branchbasics.com/JUSTINGREDIENTS15. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Everyone is Talking About Hydrogen Water w/ Dr. Paul Barattiero
In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for your health. Dr. Barattiero’s interest in hydrogen water began with a personal story: his wife struggled with thyroid issues and severe menstrual pain, but her health dramatically improved after drinking hydrogen-infused water on a cruise. That experience inspired him to explore the science behind it—and he shares what he’s learned in this episode. We cover: What Hydrogen Water Really Is: The difference between regular water (H₂O) and hydrogen-infused water, and why the gas matters. The Benefits for Gut and Overall Health: How hydrogen water supports beneficial gut bacteria, mood, energy, sleep, and even cognitive function. Real-Life Applications: Stories of people experiencing improvements in digestive issues, inflammation, ADHD, depression, and more. Spotting Gimmicks vs. Real Benefits: How to identify hydrogen water products that actually work. If you’ve ever wondered if your water could do more for you—or are looking for natural ways to support your gut, mood, and overall well-being—this episode is for you! Bio: Dr. Paul Barattiero is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. As the founder of Echo Water, he has also held C-level executive positions at prominent wellness companies. His career is marked by a commitment to advancing the benefits of hydrogen therapy and holistic health solutions. His journey into hydrogen therapy was deeply personal, driven by his desire to alleviate the severe gynecological issues and debilitating anemia his wife suffered from during the first ten years of their marriage. In his research, Paul discovered the potential of hydrogen water to address health issues similar to those his wife was facing. After she began consuming hydrogen water, her health improved dramatically, including a full resolution of her anemia condition. Inspired by these results, Paul created the Echo Water Hydrogen System designed to harness the power of hydrogen water to reduce oxidative stress and inflammation—key contributors to many chronic diseases. Echo Water now offers a range of products dedicated to supporting detoxification, cognitive function, immune health, and gut recovery. In addition to his work with Echo Water, Paul is also the visionary behind LumaNova, a groundbreaking company focused on light therapy for wellness. With a range of products, including the LumaNova Vitamin D Light™, Paul is bringing scientifically backed light therapy into homes and wellness centers. LumaNova's mission is to help individuals improve mood, sleep, and overall well-being by tapping into the regenerative power of light—one of the most effective, natural tools for improving health and vitality. A passionate educator, Paul has been featured on prominent television and radio programs in the USA, Germany, and Switzerland, including The Jeff Krilley Show, WTH? The Doctor’s Chat, the Dr. Mindy Pelz Podcast, The Lourdes and Chris Show, The Swell Score, The Ultimate Human Podcast, and more. His life mission is to spread awareness of how hydrogen water can enhance quality of life by helping to prevent disease by neutralizing harmful free radicals and mitigating oxidative stress and inflammation. He currently resides in Lehi, Utah with his wife and one son. Connect with Dr. Paul Barattiero: Instagram: drpaulbarattiero Website: echowater.com Website for studies: hydrogenstudies.com Facebook: echohydrogen TikTok: @echohydrogen Twitter: echohydrogen YouTube: @Echohydrogen For 10% off at Echo Water use code JUSTINGREDIENTS at https://echowater.com/pages/echo-pro-flask?im_ref=RT41al2psxyZWBhUyoUhs1SsUkuwe7QPPQ21Qg0&sharedid=&irpid=1426092&discount=JUSTINGREDIENTS&irgwc=1&afsrc=1&utm_medium=affiliate&utm_campaign=partner Sponsor Function Health Get $135 off with KCALL11 at functionhealth.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Your Body Running Low on Power? w/ Dr. Chase Faldmo
In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal. We dive into how nutrition, emotional trauma, dental health, and even environmental factors like EMFs all play a role in your body’s energy at a cellular level. I loved his perspective that real, nutrient-dense foods actually increase your body’s power, while things like unresolved emotions, toxins, and even dental issues can drain it. We also talk about the connection between emotions and organs—like how grief affects the lungs, anger impacts the liver, and worry can disrupt digestion—and why working through emotional health is key for physical healing. The biggest takeaway: your body is designed to heal, but it needs the right support. By focusing on what you’re eating, how you’re processing emotions, and reducing everyday stressors, you can help restore your body’s natural energy and function. This episode is such a powerful reminder of how connected everything in our body really is. Bio: Dr. Chase Faldmo is a chronic illness survivor, chiropractor, author, entrepreneur & public speaker. He looks at the body from an electrical perspective and specializes in solving the most unique health conditions around the world using physics, frequency and nerve connections. Dr. Chase has a firm belief that there is absolutely no limit to healing. Connect with Dr. Chase Faldmo: Instagram: healingplaybook Website: healingplaybook.com Get 20% off your first subscription with Bobbie Formula! Use code JUSTINGREDIENTS20 at checkout: https://bobbie.sjv.io/RGrDoR Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
A Parent’s Survival Guide to Sick Season w/ Phil Cowley
In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy. Here are some highlights from our conversation: Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, while the flu can affect the whole body, causing high fevers, fatigue, and body aches. This is especially helpful for parents who want to know when it’s time to seek medical attention. The Power of Natural Remedies: From honey to probiotics and vitamin D, Phil shares natural ways to support your immune system. He even explains why real honey can be more effective than traditional cough syrups for soothing coughs—simple, natural, and effective. Social Media as a Health Tool: Phil’s journey from traditional pharmacist to social media educator is inspiring. He’s using platforms like TikTok to share health tips and help people access the information pharmacists have to offer, bridging the gap between medical knowledge and everyday wellness. Whether you’re a parent looking for practical tips or just someone wanting to feel your best this season, this episode is full of insights you can actually use. Bio: Phil’s My Pharmacist is a licensed pharmacist with over 20 years of hands-on experience in community healthcare and pharmacy practice. He’s the creator of @PhilsMyPharmacist, where he breaks down health, medicine, supplements, and everyday wellness in ways that are clear, practical, and engaging. Phil started his online journey during the COVID-19 pandemic to continue educating his community when in-person interactions were limited. His content now reaches nearly 2 million people worldwide, combining clinical knowledge with accessible, easy-to-apply explanations. Phil lives in Utah, owns a local pharmacy, and is dedicated to empowering others to make confident, informed health decisions. Connect with Phil Cowley: Instagram: philsmypharmacist TikTok: @philsmypharmacist YouTube:philsmypharmacist Facebook: philsmypharmacist Website: philsmypharmacist.com Pinterest: philsmypharmacist Get 20% off your first subscription with Bobbie Formula! Use code JUSTINGREDIENTS20 at checkout: https://bobbie.sjv.io/RGrDoR Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices
