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Published by Addy Hour Podcast with Dr. Nii Addy
We all want to experience life satisfaction and emotional health. But getting to that place is another matter. Everyday life tests our minds and bodies in profound ways. Join us for dynamic conversations and insights based on the lived experience and professional expertise of guests from expected and unexpected places — community leaders, scientists and researchers, professional athletes and entertainers, faith leaders, mental health experts and advocates. Dr. Nii Addy — Yale professor & researcher, man of faith, sports & hip hop fan, and mental health advocate — is your host. To be healthy and whole, we must approach things holistically. Addy Hour will explore the topics and questions you’ve been thinking about and will create a unique space for us to talk about them.
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Join in for a moving, empowering, and life-giving conversation with Sho Baraka—husband, father, artist, speaker, and sensory inclusivity advocate. In this episode, Sho shares his powerful personal journey as the father of two sons on the autism spectrum. He honestly reflects on the emotions, challenges, and joys his family has experienced on this journey. We talk through the insecurities and shame that can arise as a parent, the challenge of knowing your child could be triggered at any moment, and the difficulty of managing others’ expectations and mixed reactions. Refreshingly, we also highlight the necessity of community, the importance of learning from others and fighting against the tendency to walk in isolation. Sho also shares the ways he has embraced new normals and put increased attention on his kids’ strengths. You’ll also hear about the unexpected blessings and community Sho has found, while leaning into advocacy to create sensory-inclusive spaces. An inspiring conversation with essential perspectives that all of us need to hear on what it means to be neuro-inclusive and why it matters for all of us. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.
Today, we delve into an honest and practical conversation about the place of psychology in society and in our daily lives. I’m joined by Dr. Simon Rego and Dr. Sandy Pimentel, two leading and influential clinical psychologists. We jump right in, first considering whether our culture’s increased focus on mental health is a passing fad or an emerging trend that’s here to stay. It doesn’t take long before we venture into the murky waters of mental health content on social media, wrestling with the best way to navigate through the helpful content and misinformation that circulates daily. We also talk about the unexpected impacts of our guests’ social media involvement. Things get practical, as we share advice on how to manage life’s frustrations while holding on to gratitude and hope. We even get personal, sharing about successes and failures and the growth that can only come when you stretch yourself and learn from mistakes along the way. Humorously, we consider society’s mixed feelings about psychologists – either embracing them or running away from them. Finally, we talk about ways psychologists and other mental health professionals can authentically and effectively engage with the community.
In today’s episode, we delve into the world of leading a high-level biomedical research program and mentoring students who will make the key scientific breakthroughs of tomorrow. I’m joined by Dr. Faye Rogers, a pioneering researcher studying cell repair and genomic instability, with the goal of developing novel therapies for breast and ovarian cancers. In our conversation, Dr. Rogers recounts her early years, growing up on a small island and never having met a scientist. Somehow, she still gravitated towards science, performing “experiments” as a kid, and eventually developing a passion both for research and mentorship. She talks candidly about the pressures that come with navigating graduate school and the inevitable but sometimes unexpected shifts and changes that happen along the journey. Dr. Rogers shares honestly about her own experience and discusses the importance of giving students the tools to be resilient scientists. She also describes her innovative programs introducing high school and college students to cancer research. Perhaps most poignantly, she reflects on the necessity for leaders like her to be good listeners, to incorporate other points of view, to admit when they make mistakes, and to have the flexibility to incorporate different perspectives when tackling complex problems.
Today’s episode emerged from a “chance” encounter that led to an authentic connection and eventually a podcast conversation. From his poignant investigative journalism at MTV, to his dynamic storytelling and cultural commentary across multiple media platforms, and his red-carpet interviews with chart-topping artists at the Grammys, Dometi Pongo’s lasting impact on the industry is clear. Today, we hear his story. In this thought-provoking dialogue, Dometi reflects on the many lessons learned in his life and career. He shares honestly about his winding career journey and the impact of those who reached out and grabbed him when he was at his lowest. He also talks about his present-day experiences as a media personality and the opportunities and challenges along the way. We consider the tension of looking for clicks and views, ongoing contentions around objectivity in the media, and the necessity of staying true to your calling. This is a refreshing episode touching on the power of authentic community and the importance of calling society to something greater. Listen in. You’re sure to be inspired.
This is another essential conversation that will transform lives. Carvens Lissaint and Dr. Maliek Blade join for a revealing discussion about manhood, connection, vulnerability and life-giving friendship. We ask the question, do we as men really know how to connect? Do we know how to effectively express, process and manage our emotions? In this episode, we reflect on what it means to be in deep relationship, and why so many of us avoid it as men. We delve into the tension that many men experience between “what you do” and “who you are.” You’ll hear honest personal stories, as we lean into the mixed bag that comes with success, accolades and notoriety. We don’t shy away from talking about the pain of isolation, why it’s so easy to slip into, and how to effectively move into the joy that comes from being in authentic community. If you’re a man or you care about the men in your life, this episode is for you! The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.
I can’t overstate the importance of today’s episode. This conversation will literally change lives. Today, we shine the spotlight brightly on maternal mental health. Far too many moms have said, “I wasn’t familiar with postpartum mood or anxiety disorders, until I experienced them.” Family members and friends have said, “I had no idea what they were going through.” It doesn’t need to stay that way! If you’ve lived through perinatal mental health challenges, or you know someone who has, you know just how important this conversation is. In this empowering discussion, I’m joined by author and national advocate Teresa M. Twomey, social worker and parent educator Jennifer Vendetti, and social worker and perinatal mental health clinician Dr. Natasha Welz. Come and learn critical information that each of us should be familiar with. If there are women in your life who are expecting, who’ve recently had children, or who hope to have children, this episode is for you. And this is certainly relevant if you’re an expectant mom yourself. You’ll hear moving stories and reflections of lives impacted by transformative programs, and by the power of authentic and intentional relationships. My guests share practical tips to help each of us recognize the signs of perinatal mood and anxiety disorders. We address myths and misconceptions, and the importance of normalizing the fact that postpartum mental health challenges can and do occur. We also talk through the ways moms can navigate and thrive with effective support, care, and intervention. This is a truly life-giving conversation. Listen in and share it with others! You’ll be glad you did. Additional Resources Postpartum Support International www.postpartum.net CT Chapter of Postpartum Support International www.psictchapter.com New Mom Health https://newmomhealth.com/ UConn Health Parenting https://health.uconn.edu/parenting-program/ ACCESS Mental Health for Moms https://www.accessmhct.com/moms/ Maternal Mental Health Leadership Alliance www.mmhla.org What is Postpartum Psychosis? Bushnell Park TedX Talk by Teresa M. Twomey https://youtu.be/W7gyRpTkSP0?si=KjSZ4JDvF2_7SpY5 Policy Center for Maternal Mental Health https://policycentermmh.org/ CT Office of Early Childhood Home Visiting System https://www.ctoec.org/home-visiting/ CT Department of Mental Health and Addiction Services https://portal.ct.gov/dmhas/programs-and-services/women/womens-and-childrens-programs Hope after Loss https://www.hopeafterloss.org/ The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.
This week, we hear from Dr. Jeannette Ickovics, a transformative leader with a track record of local, national and global impact, as we consider what makes a successful leader. She generously describes how she’s built multiple pioneering programs from the ground up, and shares her effective practices focusing on infrastructure, sustainability, leadership development, and growth. We also hear about her strategic partnerships across private, public, philanthropic, community and academic sectors and the ways those efforts are tackling our present-day global health challenges. The conversation becomes personal as Dr. Ickovics recounts her journey, not as one who set out to be a leader, but as one who saw the needs in front of her and started addressing them one step at a time. We return to community as she talks candidly about the mentorship that guided her sometimes zig-zagging career journey. We also reflect on the transformative impact of working alongside others in authentic relationships. Join in for this inspiring conversation with a remarkable trailblazer who leads with authenticity, rigor and purpose. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.
In the midst of ongoing global military conflicts, Ellsworth “Tony” Williams and General Jack Hammond join for a timely conversation about their military journeys and their life-giving efforts addressing the invisible wounds of military service. They share openly about their expected and unexpected paths into the military and into advocacy work. In this revealing discussion, we walk through the challenges of transitioning from military service to civilian life, and we acknowledge the ways these difficulties can unknowingly persist for years. We also address the danger of ignoring the invisible impacts of military service, whether traumatic brain injury, PTSD, or other emotional and mental health challenges. We also highlight the often neglected impact of military service on veterans’ families and their communities. In this episode, you’ll learn about important resources and the ways veterans can access innovative programs, effective tools, and supportive communities to bring about healing and thriving. This inspiring and empowering conversation centers on the critical work of reaching one life at a time. Whether you’re a veteran, you know a veteran, or you’re a member of society interacting with veterans as so many of us do, this episode is for you. Learn more about Veterans Counseling Veterans at www.vetscounselingvets.org Learn more about Home Base at www.homebase.org The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.
This episode is a true gem. Join in for a refreshing and life-giving conversation inspired by the Off-Broadway production, The Reservoir. I welcome playwright Jake Brasch and cast member Caroline Aaron for a thought-provoking discussion about art, science, mental health, relationships, and healing. Come hear the journey that brought Jake, Caroline, and so many others together for this poignant production that navigates through addiction recovery, dementia, and the ups and downs of family relationships across generations. You’ll get an inside look into this riveting story that tackles the reality of life’s challenges with a surprising mixture of deep reflection, humor and levity. In our conversation, we also delve into the process of creating a piece of art for live theater. We talk about the stages of writing in isolation, collaborating, and sometimes disagreeing with the cast members and designers, all to eventually create something beautiful together. Our guests generously share the lessons they’ve learned and the lessons they’re still learning. We also take a step back to consider the gift of cultivating time and our need to fight against cancel culture. We talk openly about the importance of not forgetting the older members of our society, who too often become invisible. Roles even reverse at times, as our guests ask Dr. Addy his thoughts on memory, community, and truth-seeking, from a neuroscience perspective. A truly moving conversation. Find out more about the production or get tickets at https://atlantictheater.org/production/the-reservoir/
Tune in this week for a rare opportunity to step into the world of a mental health institution leader. You’ll hear powerful reflections from Dr. Charles Dike, previous medical director of a maximum-security psychiatric hospital and current CEO of a state mental health center. He’ll bring you into his day-to-day experience as a forensic psychiatrist, and the realities of leading in a challenging, rewarding and at times intense environment. Dr. Dike readily acknowledges the importance of collaboration when working through turbulence and when trying to make a positive impact in people’s lives. With clarity and conviction, he describes the necessity of holding on to every single person’s humanity, even while acknowledging harms done by and experienced by some of those he serves. We’ll also hear about Dr. Dike’s principles for motivating others and promoting team growth, and his priority of building a culture of care amongst patients, families, staff, and community. You’ll hear about his out-of-the-box approaches, and the ways he leads as a coach. Join in to hear from this truly transformative leader, who leads with passion, humility, and strength alongside a remarkable openness to guidance and correction. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.
Join in for this deeply honest, revealing and empowering conversation as I welcome two pioneering women who graciously share their stories and bring you into their world. In this episode, we highlight the topic of severe mental illness to raise awareness and bring greater understanding. My guests also share critical resources and information for everyone, especially those with loved ones, friends or others you know living with severe mental illness. We lean into the tensions that arise between supporting others and sustaining your own health, mental health and wellness. We also consider some alarming statistics, especially when it comes to medication, caregiving, and illness. Even so, it’s no surprise that the power of community shows up throughout our discussion. Get ready to be inspired and equipped, as our guests share words of wisdom from their experience, knowledge, and emerging friendship. Get caregiver resources at www.coreyempowers.com Learn more about the National Alliance on Mental Illness at www.nami.org The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.
This first Addy Hour episode of 2026 is a must-watch/must-listen. We delve into the truths about cannabis and opioid use in teens and adults, and we honestly consider the many reasons people use. We address stigma head-on and the ways it shows up for those navigating substance misuse, other mental health challenges, chronic illness or other health concerns. Our guests also highlight the necessity of meeting people where they are. We talk about the importance of embracing and welcoming folks back into the community, especially after times of treatment or rehab. We also push the boundaries to highlight the essential ways institutions and universities can learn from our communities, for the good of all. In this episode, you’ll also hear powerful stories about our guests’ journeys and their transformative work. You’ll hear about programs providing addiction services within the church. And you’ll hear about strategically establishing clinics in neutral zones between gang territories to facilitate accessibility across gang affiliations. This free-flowing and in-depth conversation will leave you inspired, encouraged, and empowered. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.
Join in for a deeply honest and candid conversation with recording artist, speaker, professor, and writer, Sho Baraka. We waste no time, diving quickly into personal discussions about emotional wellness and mental health. We consider ways to normalize mental health conversations to positively impact our lives and society. Intertwined with these topics, we consider the imprint of hip-hop culture, the impact of social media, and the powerful role of faith. On a practical level, Sho shares four key ways each of us can effectively pursue our calling. Refreshingly, he provides this guidance, even while acknowledging his own successes and challenges pursuing his vocational calling. As a man of many talents and interests, he goes even further to describe the ways he feels like a “vocational nomad” at times. We also reflect on what it means to engage and care for our local and global community. In the scope of community, we discuss neurodiversity and inclusivity, as Sho shares his perspective as the father of two sons living on the autism spectrum. A wide ranging, timely and important conversation! For more helpful information on neurodiversity, accessibility, and inclusivity, please visit www.kulturecity.org
An engaging, thought-provoking and at times humorous conversation with three transformative scientists and leaders. We’ll hear about their journeys and learn about the opportunities and challenges they’ve encountered and embraced along the way. This is a truly refreshing discussion amongst leaders and role models who are empowering people and communities to tackle societal, scientific, health, and addiction-related challenges. We delve into the importance of realizing one’s value and excellence, while also embracing the attitude of a learner. Our guests share valuable insights from their efforts promoting inclusive and supportive cultures in their teams, institutions, and communities. Join in for this generative discussion, as our guests also share powerful practical tips we can all use to positively impact society. A timely and inspiring conversation!
This week, psychiatrist, researcher, and author Dr. Sam Wilkinson, joins for a thought-provoking episode on topics encompassing faith, science, meaning and purpose. In this candid conversation, Sam shares honestly about his personal journey reconciling the common perceived opposition between faith and science. Along the way, we’ll hear important insights from his experience as a community member, physician, researcher, husband, father, bishop, and author. We discuss his forthcoming book, Purpose – What Evolution and Human Nature Imply about the Meaning of our Existence. Interwoven throughout our conversation, we consider present day mental health topics, particularly depression, suicide and suicide prevention. We’ll hear helpful updates on breakthroughs in research and clinical practice and talk about the power of combining therapy and medication. Join in for this timely conversation, which again reminds us of the necessity of authentic community and deep relationships.
This week, I welcome two pioneers who’ve been deeply engaged in medical practice and training, research, health disparities, and community interventions for years. Dr. Kendra Outler and Dr. Pebbles Fagan join to share their experiences working in academic, government and military arenas, in urban and rural areas, and with marginalized communities. In this conversation, we consider how we treat one another in our communities and discuss the necessity of working in coalitions with a spirit of collectivism. Both guests describe the realities of navigating when resources are trimmed and when retaliation arises. They highlight the ways we can empower one another, instead of staying in a place of anger. They remind us of our need to be complimentary, knowing that there is a role for everyone to play. We also consider the role of gratitude and hope, amidst the necessity to push for progress and change. Another truly informative, thought provoking, and generative conversation
This week, I’m joined by activist, educator, and author, Kim Samuel. As a leading voice in the global movement for belonging, Kim takes us on a journey on this timely topic. We start with Kim’s captivating story, as she describes her inspiration, moments of epiphany, and the vocational calling that has shaped her life. As someone whose work has spanned across trade negotiations, poverty, human rights, climate change, and education, Kim shares keen insights from each aspect of her journey. We discuss the ways people are treated, and often othered, based on health, ability, resources or the perceived lack thereof. We also hear about the conversation Kim had with Nelson Mandela – a conversation that affirmed her life mission to ensure that no one feels alone. Gracefully, she describes candid and challenging family experiences that have also shaped her perspective. This is a truly rich episode touching on topics like calling and faith, loss and loneliness, advocacy, wholeness and healing.
A must listen, quintessential Addy Hour conversation! In this episode, we discuss the place of science in society as we talk through both big picture and practical, and both straightforward and nuanced aspects science. I’m joined by psychiatrist Dr. Diana Martinez, and neuroscientist Dr. Steve Mahler. We start with personal, family stories related to addiction and mental health. In considering career journeys, we hear some surprising parallels, as our guests describe early roadblocks, hard work and perseverance, their internal motivation, and the importance of being open to unexpected opportunities. We also delve into important, but sometimes uncomfortable and easily ignored topics. We talk about drug experimentation, use and misuse in teens and others, as well as the challenges of overdose and drug-related assaults. We consider the challenges of anxiety and depression, the realities of things like antisocial personality disorder and pedophilia, the line between good and bad behavior, and our societal struggles around these topics. Thankfully, we also talk about ways that attitudes are shifting around these topics. Both guests powerfully describe the importance of different perspectives, and the ways we can incorporate science informed approaches in our societal conversations and daily lives. Impressively, they brilliantly share from their expertise in addiction research, while also integrating their perspectives informed by psychology and philosophy. A thought provoking and engaging conversation! Whether you’re generally interested in mental health and neuroscience, a student training in research, or a scientist, clinician or mental health provider, this is an episode for you.
Pastor, author and activist Rev. Dr. Otis Moss III joins for a wonderful and wide-ranging conversation on justice, activism, and community. We begin with practical reminders of the necessity of grounding in community, even as we consider the many layers of community. This ranges from personal friendships, to local gatherings in places like the barbershop, to engagement our larger societal communities. Dr. Moss also shares honestly about the daily realities of pastoring in the Black Church, walking through joys and challenges of life and death with his congregants. Dr. Moss knows the power of community to change narratives, perspectives, and opportunities from the cradle to the grave. In light of this power, he shares his church’s ongoing transformative community development efforts on the southside of Chicago. Their three development pillars are to benefit the local community, to engage in green and sustainable endeavors, and to disrupt the mass incarceration system. Listen in to these powerful stories of that work in action, including community facilitated renovations to the renowned Carter G. Woodson library, the creation local community jobs, home ownership, and a health care clinic. These efforts also include enhanced community engagement in libraries, schools and churches. An inspiring conversation on the power of community, especially in navigating the joys and trauma of life, to promote healthy flourishing.
A quintessential Addy Hour conversation with Dr. Thema Bryant, president of the American Psychological Association (APA), psychologist, practitioner, minister, trauma expert and author. In this reflective discussion, we explore the ways psychology continues to fill a void in society and the ongoing needs these perspectives can address. We also contemplate how psychological approaches impact society, our schools, faith communities, businesses and non-profit organizations, as well as the implications for health care, health care access, climate change and policy. In this wide-ranging conversation, Dr. Bryant graciously reveals her leadership principles as the current president of the 130,000-member APA. She highlights the important role of mentorship and sponsorship in her path to becoming the second Black woman to lead this premier psychological organization. With keen insights from her years of clinical practice, research, leadership and advocacy, she also provides helpful perspectives on the guiding psychological principles that impact both individuals and systems. We’ll hear Dr. Bryant’s powerful inspiration and witness from working with trauma survivors and the offenders who’ve inflicted the trauma. As a “bridgebuilder” and the daughter of two pastors, Dr. Byrant also shares ways we can all thrive and bear witness amidst the joys and challenges of daily life. Finally, we consider the important role of the creative arts in holistic psychological approaches. Join us for a rich and dynamic conversation, full of helpful perspectives and vital tips on how we can successfully navigate each day as individuals and a society.
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Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed October 20, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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