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Published by Ruth Beech
Learn all the basics with starting to meditate. I've been teaching meditation, qigong and acupressure since 2002, helping people who feel unbalanced or overwhelmed to find inner peace and strength.
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I'm a meditation, qigong and acupressure teacher. I help people who feel unbalanced or overwhelmed to find inner peace and strength. In this podcast, learn how to relax enough to meditate and stay relaxed. Also covering deep breathing and focus. There is no music on purpose, I believe it's important to learn how to relax easily at any time, without anything extra needed. You already have everything you need within you ☯️ Classes and courses available on Facebook and one-to-one on Zoom. https://www.facebook.com/CreateAbundanceRuth/
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 16, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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