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Published by Michael Rand
Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
On the charts
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
Introduction: Host Michael Rand starts with mounting injuries for the Vikings. Their starting QB, a key running back and now right tackle Brian O'Neill are all banged up. Plus some thoughts on Quinn Hughes and Dylan Larkin, who have nowhere to hide now that NHL training camps have started. 7:00: Timberwolves GM Matt Lloyd joins the show and offers great insights into the team's roster-building plan as well as how the LaMelo Ball trade came together. 36:00: The Lynx return to action for a critical stretch.
Introduction: Host Michael Rand starts with Wednesday perhaps being the final game in Twins-Yankees history played under MLB's unfair economic system. Will a new CBA mean different results for the Twins, who are 49-130 against the Yankees in the last 25 seasons? Plus trying to answer a big question about when to expect Kyler Murray to return from his concussion. 7:00: St. Thomas head football coach Glenn Caruso joins Rand for a thoughtful discussion on the big picture of coaching. 34:00: An intriguing Dylan Larkin development.
Introduction: Host Michael Rand starts with the utter disappointment of the last six weeks for the Twins. Once 56-55 and armed with reinforcements after the trade deadline, Minnesota is now 70-81. Do they need to trade Joe Ryan in the offseason? Rand says yes. 6:00: Former Penn State assistant football coach Jay Paterno, son of Joe Paterno, joins Rand for a discussion of where college sports are headed. Paterno has been on the Penn State board of trustees for almost a decade. 30:00: Bill Guerin addressed Quinn Hughes negotiations as training camp is set to begin.
Introduction: Host Michael Rand starts with the resurgence of the Kansas City Chiefs, a Quinn Hughes milestone and the continued slide of the Twins. 7:00: Andrew Krammer joins for five big Vikings takeaways from Sunday's win. 26:00: Award-winning Vikings poetry is back. 38:00: Wouldn't it be great to own an NBA franchise?
Star Tribune columnist Patrick Reusse and host Michael Rand take you on a football journey. It was a tale of two halves of the weekend and a tale of two halves for the Vikings. Ultimately, a win over the Packers was a balm that helped sooth everything after a bad Gophers loss on Saturday.
Introduction: Host Michael Rand starts with the Rams getting crushed 27-7 by the 49ers in Australia. Did the teams' travel plans impact how they played, or are the Rams not who we thought they were? Plus Rand begs the Vikings to do one thing Sunday and examines an interesting subplot to the Wolves' youth movement. 10:00: SKOR North's Judd Zulgad joins Rand to break down what Quinn Hughes might be thinking as Wild training camp approaches. 30:00: Is the Twins' infield defense getting better?
Introduction: Host Michael Rand starts with the NFL opener, Sam Darnold's hip injury and the idea that it's hard to make a plan in sports. 6:00: Rand is joined by Drew Magary of Defector for a long look at everything that could go right this season for the Vikings. It's a great time of year for optimism. 40:00: Quinn Hughes and the Twins.
Introduction: Host Michael Rand starts with a common sense guideline that the NCAA should follow when determining which athletes are eligible. Plus a Twins comeback win that keeps them at least on the fringes of the playoff race. 8:00: La Velle E. Neal III joins Rand for a spirited discussion of where things stand with Quinn Hughes. Plus they get into the Vikings and whether this Twins season feels different than last year. 30:00: Baker Mayfield broke the bank.
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Among the topics in focus: The controversial end of the Western Michigan vs. Michigan college football game, the Twins' continued slide and Quinn Hughes' status.
Introduction: Host Michael Rand invites you to enjoy the Gophers football team's blowout win in Thursday's opener -- and then forget all about it because it doesn't matter going forward. Plus a big weekend for the Twins. 7:00: Mitch Helgerson, the Minnesota Wild's chief revenue officer, joins Rand for details about the team's new TV plan. 24:00: Rand has more TV thoughts.
Introduction: Host Michael Rand starts with an update on J.J. McCarthy's ankle injury and long-term Vikings outlook provided on Wednesday by general manager Nolan Teasley. Plus a rough loss for the Twins after a big comeback and a Clippers punishment that will feel very familiar for vintage Timberwolves fans. 10:00: Five captains from the Lakeville South football team join Rand at the Minnesota State Fair for a great conversation. 26:00: More details on the new Wild TV deal and a Gophers football season about to begin.
Introduction: Host Michael Rand starts with news that Victory+, which had been carrying Lynx games locally this year, has abruptly stopped operating. Plus we'll get Wild TV news soon. Will we get Quinn Hughes news, too? 9:00: Chip Scoggins joins Rand to break down the Gophers football outlook heading into Thursday's opener. 28:00: Where does NBA luxury tax money go?
Host Michael Rand starts with the Twins, who won a second straight game to remain on the edge of the wild card race. Plus Rand has a thought on one thing Kevin O'Connell should do about Vikings quarterbacks. 9:00: Yossi Gozlan from The Third Apron joins Rand for a deep dive into the Wolves' current and future salary cap. How much will they need to spend to contend under new owner Marc Stad? 38:00: Young players could hold the key for the Wolves.
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. In focus: The Twins' bright future, a mini-slump for the Lynx, the Vikings keeping four quarterbacks, a big payday ahead for Quinn Hughes and a more.
Introduction: Host Michael Rand starts with the Vikings and whether they will be more exciting this year than they were a season ago. Plus are the Packers the most boring team in the NFC North? And is Kirk Cousins going to be a Week 1 starter for the Raiders? 10:00: Bobby Nightengale joins Rand to break down the Twins' recent struggles and their promotion (finally) of prospect Walker Jenkins. 32:00: Will Cale Makar's expected new contract Friday set the market for Quinn Hughes?
Introduction: Host Michael Rand breaks down the Wolves' signing of forward Jonathan Kuminga. He fits their timeline and risk-reward approach to roster building, but how will he fit on the court? Plus Reusse was right about the Twins. 11:00: Justin Giampietro from The Hockey Writers joins Rand to break down the Wild's window of contention, the Quinn Hughes question and more. 33:00: J.J. McCarthy missed a key practice Wednesday.
Introduction: Host Michael Rand starts with the latest Quinn Hughes rumblings. It's hard to separate fact from fiction this time of year, but the fact that he hasn't signed an extension yet means the chatter about his future with the Wild will continue. Plus will Byron Buxton's latest injury lead to a Walker Jenkins call-up? 9:00: Gophers volleyball coach Keegan Cook joins Rand ahead of Minnesota's season opener on Friday. A year after going to the Sweet 16, the Gophers are aiming even higher. 24:00: Carson Wentz and J.J. McCarthy are splitting reps.
Introduction: Host Michael Rand starts with the Lynx, a loss to Golden State and how both teams are part of a very healthy WNBA on and off the court. Plus the Twins found a soft landing with the A's. 8:00: Matt Brown from the Extra Points newsletter joins Rand to discuss several key aspects of the college sports landscape. Where do the Gophers and St. Thomas fit in, and to what level should both programs expect to compete? 33:00: An early NFC North thought.
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Reusse starts by declaring the Twins unofficially cooked after being swept by the Padres. We'll see as the schedule lightens up. Plus the boredom of NFL preseason football, lingering Vikings questions, the sale of the Wolves and Lynx and St. Thomas football.
Introduction: Host Michael Rand starts with an update on the Wild. As we get into late August without resolution on their biggest pieces of business, it's natural to be worried. Plus another key leadership departure for Minnesota United and some Twins optimism. 11:00: Former Vikings linebacker Ben Leber joins Rand on a number of big topics, including what we want to see still from Kyler Murray and J.J. McCarthy, what makes Brian Flores' defenses so good and how a player knows when it's time to retire. 36:00: The only Vikings home preseason game is Saturday.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 20, 2026.
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