Habits of High Performers Podcast with James Laughlin
Published by James Laughlin
Business
Management
Entrepreneurship
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most. Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success. These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning. Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers , high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately. If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.
Why Your Nervous System Controls Your Success with Rachel Pfeiffer
In this episode I sit down with psychotherapist Rachel to explore why your nervous system may be the hidden factor shaping your success, stress and wellbeing. Together, we unpack why high performers often live from the mind instead of the body, how unresolved patterns keep us stuck, and why slowing down can feel so uncomfortable. Rachel also guides me through a powerful live somatic exercise that completely shifted my perspective. What we cover: Why your nervous system determines what you can hold in life How trauma and childhood experiences shape ambition and stress Why many high performers tie their identity to achievement Practical tools to regulate your nervous system and perform sustainably If you've ever felt driven but exhausted, this conversation will give you a completely new way of understanding yourself. Learn more about Rachel here - https://www.theembodiedmind.com.au/about-rachel Follow Rachel on IG here - https://www.instagram.com/rachelpfeiffer/?hl=en If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
Jason Koster on Mental Toughness, Discipline & Elite Performance
In this episode of the Habits of High Performers Podcast, I sit down with New Zealand Commonwealth Games medallist, international judo representative, and high-performance coach Jason Koster to explore what it really takes to sustain excellence over decades. We discuss the power of simple daily habits, mental resilience, visualisation, coaching with empathy, building high-performing teams, setting uncompromising standards, and why success is built by focusing on the process rather than the outcome. Whether you're leading a team, striving for personal excellence, or navigating a challenge of your own, this conversation is filled with practical wisdom on discipline, resilience, leadership, and performing at your best when it matters most. Learn more about Jason here - https://pejudo.com/our-team/ Follow Jason on IG here - https://www.instagram.com/jasonkosterjudo/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
Dr. Anna Marie Frank: The Hidden Signs Your Nervous System Is Burnt Out
In this episode of the Habits of High Performers Podcast, I sit down with functional health expert Dr. Anna Marie Frank to explore how your nervous system, mindset, and body work together to shape your health, energy, and performance. We discuss the hidden signs of stress, practical ways to regulate your nervous system, improve sleep and gut health, overcome burnout, and harness the power of your thoughts to influence your wellbeing. Whether you're feeling overwhelmed, looking to optimise your health, or simply wanting to perform at your best, this conversation is packed with practical tools and actionable insights. Grab your copy oDr Anna Marie’s book here - https://happywholeyou.com/collections/education/products/stop-bullying-yourself Take the Quantum Alignment Assessment here - https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie Follow Dr. Anna Marie on IG here - https://www.instagram.com/happywholeyou/ Bemer PEMF Mat link: https://flowidaho.bemergroup.com If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
How to Build a Strong Body for Life | Jerzy Gregorek
In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, to explore why the best life is built through hard choices, daily discipline, and relentless self-improvement. Jerzy shares the mindset that has guided him from escaping communist Poland to becoming one of the world's leading experts in longevity, strength, and healthy ageing. We discuss the power of micro-improvements, lifelong learning, building a resilient body, and why strength, flexibility, and consistency matter more than ever as we age. Whether you want to perform at a higher level, stay strong for life, or simply become a better version of yourself each day, this conversation is packed with practical wisdom and timeless lessons. Grab your copy of the Happy Body book here - https://thehappybody.com Learn more about Jerzy here - https://thehappybody.com/about-the-creators-jerzy-gregorek-aniela-gregorek/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford
In this episode of the Habits of High Performers Podcast, I sit down with bestselling author and health journalist Bill Gifford to explore the science of heat therapy and why sauna has been a cornerstone of health and longevity for thousands of years. Bill shares insights from his new book Hot Wired , explaining what happens inside the body during heat exposure, the surprising research behind sauna and cardiovascular health, the role of heat shock proteins, and why the Finnish approach is far less about biohacking and more about community, relaxation, and everyday wellbeing. We also discuss cold plunges, stress, recovery, heat adaptation, and how simple rituals can have a profound impact on long-term health. Whether you're curious about improving your health, reducing stress, or living longer, this conversation offers a practical and refreshing perspective on one of the world's oldest wellness practices. Grab your copy of Hotwired here - https://bookhero.co.nz/products/hotwired-by-bill-gifford-9781785045042?srsltid=AfmBOopSMUC5vpQEyYPHTObZbfx2ffvp96fPbj4ivf99bwYmVrMxsmXr Follow Bill on IG here - https://www.instagram.com/billgifford/?hl=en Listen to my previous episode with Bill here - https://podcasts.apple.com/nz/podcast/habits-of-high-performers-podcast-with-james-laughlin/id1547874035?i=1000721404162 If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
How to Beat Jet Lag (Backed by Science) | Andrew Herr
In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does to your body and how to minimise the impact of frequent flying. Andrew explains the hidden effects of altitude, inflammation, jet lag, gut health and fatigue, while sharing practical strategies to improve recovery before, during and after a flight. We also discuss nutrition, hydration, compression, sleep, blue light, hotel recovery, and the science behind his Fly Kit protocol. Whether you travel for business or leisure, this conversation is packed with practical insights to help you arrive healthier, sharper and ready to perform at your best. Grab your FlyKitt here - https://www.flykitt.com/?srsltid=AfmBOoo4zWNieoLjtCOGZJgGdnNVSN9vmvmgj-vKXkjgEjup6HTFS3A4 Connect with Andrew on LinkedIn here - https://www.linkedin.com/in/andrew-herr/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
Why Change Feels So Hard (Even When It's Good) Travis Hahler
In this episode of the Habits of High Performers Podcast, I sit down with leadership strategist and author Travis Hahler to explore the neuroscience of change and why resistance isn't something to fight, it's something to understand. Travis shares practical insights from his new book Rethink Resistance , explaining why all change involves loss, how our brains respond to uncertainty, and what leaders can do to help people navigate transformation more effectively. We discuss habits, psychological safety, AI, curiosity, and the beliefs that help individuals and organisations adapt in a rapidly changing world. Whether you're leading change at work or navigating it in your personal life, this conversation offers powerful tools to help you embrace uncertainty and move forward with confidence. Grab your copy of Travis’ latest book here - https://linktr.ee/theneurologicalnomad Learn more about Travis here - https://travishahler.com Follow Travis on IG here - https://www.instagram.com/theneurologicalnomad/ Connect with Travis on LinkedIn here - https://www.linkedin.com/in/travisdhahler/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
The Secret to Building Mental Strength with Amy Morin
In this episode of the Habits of High Performers Podcast, I sit down with bestselling author, psychotherapist, and mental strength expert Amy Morin to explore what it really means to build resilience, overcome anxiety, and develop lasting mental strength. Amy shares practical strategies for handling stress, managing worry, building confidence under pressure, and taking ownership of your thoughts, emotions, and actions. We discuss the habits that weaken mental strength, why gratitude and hope are powerful tools for resilience, and how small daily practices can have a profound impact on your wellbeing and performance. We also dive into anxiety, self-talk, emotional regulation, parenting mentally strong children, performing under pressure, and the lessons Amy has learned through some of the most difficult challenges of her own life. Whether you're leading a team, raising a family, navigating uncertainty, or simply looking to become more resilient, this conversation is packed with practical tools and powerful insights to help you thrive through life's challenges. Learn more about Amy - https://amymorinlcsw.com Connect with Amy on LinkedIn - https://www.linkedin.com/in/amymorinlcsw/ Grab a copy of Amy’s books here - https://amymorinlcsw.com/books/ Follow Amy on IG here - https://www.instagram.com/amymorinauthor/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
Kieran Read on Leadership, Pressure and High Performance
In this episode of the Habits of High Performers Podcast, I sit down with Kieran Read to explore leadership, pressure, performance, and the habits that helped him become one of the greatest All Blacks captains of all time. Kieran shares lessons from legendary coaches Steve Hansen and Scott Robertson, the routines and reflection practices that fuelled his success, and how great leaders inspire belief, build trust, and bring out the best in others. We also discuss mindset under pressure, self-talk, mental resilience, learning from mistakes, and the leadership principles Kieran now teaches through his work with leaders and organisations around the world. Whether you lead a team, a business, or a family, this conversation is packed with practical insights on performance, growth, and leading with purpose. Learn more about Kieran - https://www.kieranread.co.nz Connect with Kieran on LinkedIn here - https://www.linkedin.com/in/kieran-read-00821384/ Check out Kieran’s course here - https://www.redseed.com/kieranread-leadership Check out the episode with Renzie Hanham here - https://www.youtube.com/watch?v=mSanm6_FZbY&list=PLwEV0R3KOLDBvJ3Wy6hdPZ_6yddT3lAIl&index=43 If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
Why Hustle Culture Is Failing Us | Mohammed Faris
In this episode of the Habits of High Performers Podcast, I sit down with Mohammed Faris to explore a different approach to productivity, one rooted in purpose, faith, and long term thinking rather than hustle culture. Mohammed shares the story behind the Productive Muslim movement, the meaning of Barakah, and how habits, gratitude, prayer, generosity, and community can help us live and perform at a higher level without burning out. We also discuss early morning routines, spirituality, meditation, purpose, emotional wellbeing, and why so many people are searching for deeper meaning in today’s fast paced world. This conversation is a powerful reminder that success without peace, health, and connection is not real success at all. Learn more about Mohammed here - https://productivemuslim.com/author/mohammed-faris/ Connect with Mohammed on LinkedIn here - https://www.linkedin.com/in/mohammedfaris/ Grab a copy of Mohammed’s books here - https://www.goodreads.com/author/list/14209531.Mohammed_Faris If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
The Daily Habits of Mentally Strong Leaders | Graeme Cowan
In this episode of the Habits of High Performers Podcast, I sit down with Graeme Cowan to explore what it truly means to lead with care, resilience, and emotional intelligence in high pressure environments. Graeme shares his personal journey through severe depression and burnout, and how that experience shaped his mission to help leaders build healthier, more sustainable ways of working and living. We dive into the core ideas behind his latest book, Great Leaders Care, including self care, crew care, and red zone care. Graeme shares practical tools for improving wellbeing, building psychologically safe teams, managing stress, and recognising when someone may be struggling. We also discuss the science of mood and performance, meditation, gratitude, purpose, relationships, work life integration, and the daily habits that help leaders stay in the green zone and perform at their best without sacrificing their health or the people around them. Learn more about Graeme here - https://graemecowan.com.au Connect with Graeme on LinkedIn here - https://www.linkedin.com/in/graemecowan1/ Grab your copy of Graeme’s book here - https://graemecowan.com.au Listen to The Caring CEO podcast here - https://wecare365.com.au/podcast/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
Why Your Nervous System Controls Your Performance with Dmitri Leonov
In this episode of the Habits of High Performers Podcast, I sit down with Dmitri, founder of the One Device, to explore the connection between frequency, stress, nervous system regulation, and human performance. We dive into how sound and light therapy may help bring the body back into balance, improve recovery, support focus, and create a greater sense of calm and wellbeing. Dmitri shares the philosophy and science behind the wearable device, along with insights on meditation, HRV, stress management, flow states, and the impact modern life is having on our nervous systems. We also discuss resonance, consciousness, daily habits, and what it means to live in alignment with your higher self, plus the books and practices that have shaped Dmitri’s perspective on life and performance. Connect with Dmitri on IG here - https://www.instagram.com/dmitri_leon/ Connect with Dmitri on LinkedIn here - https://www.linkedin.com/in/dmitrileonov/ Check out The One Device here - https://theonedevice.com/?srsltid=AfmBOoqSElpk_KTa7uBf9k3JV4xq48Ydw1-gSbUs6CCv0V_ipdn9LaiL If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
Dr Elie on Ozempic, Weight Loss, and Living Longer
In this episode of the Habits of High Performers Podcast, I sit down with Dr Ellie, longevity expert and wellness strategist, to explore what truly moves the needle when it comes to living longer, healthier, and stronger. We cut through the noise of biohacking trends, supplements, and wellness hype to focus on the fundamentals that matter most: movement, nutrition, recovery, sleep, and muscle. Dr Ellie shares why biology dictates reality, how small daily decisions shape long term health, and why muscle is the true longevity organ. We also dive into practical habits for better sleep, managing stress, building strength, and creating a lifestyle that supports energy, clarity, and resilience. We also discuss the rise of GLP-1 weight loss drugs, when they may be helpful, and why no shortcut can replace the power of prioritising your health from the ground up. This is a practical and powerful conversation on building a longer, stronger, and healthier life. Connect with Dr Elie on IG here - https://www.instagram.com/elie.limitless/ Connect with Dr Elie on LinkedIn here - https://www.linkedin.com/in/dr-eli-abirached/ Listen to Dr. Elie’s podcast here - https://open.spotify.com/show/1uyKTaFoWJDTUGaKioEyZp?si=a6dc7985b33f4e14 Grab a copy of Dr. Elie’s book here - https://www.amazon.com/LIMITLESS-HUMAN-Biohacking-Wellness-Middle/dp/9358476486 If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
The Real Reason You Delay Important Things with Dr. Christine Li
In this episode of the Habits of High Performers Podcast , I sit down with Christine Li, procrastination coach and psychologist, to explore why procrastination is far more than just putting things off. We unpack the real cost of delay, how it disconnects us from the present moment, and why it often pulls us away from the path that matters most. We dive into the emotional roots of procrastination, the role fear and anxiety play in keeping us stuck, and how to recognise when we are quietly moving in the opposite direction of what we truly want. Christine also shares her powerful idea of the “main path” and how fun, expansion, and presence can help us know whether we are heading in the right direction. Christine breaks down her simple but practical SMACK framework for overcoming procrastination through simplicity, mindfulness, anxiety reduction, communication, and kindness to self. We also explore flow, habits, morning routines, clutter, self trust, and how to build a life that feels calmer, clearer, and more aligned. Learn more about Dr. Christine here - https://www.procrastinationcoach.com Connect with Dr. Christine on IG here - https://www.instagram.com/procrastinationcoach/ Listen to the Make Time for Success podcast here - https://www.maketimeforsuccesspodcast.com Clutter free resource - maketimeforsuccesspodcast.com/clutter If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
Dr Monique Andrews : You’re Not Your Anxiety & Here’s Why
In this episode of the Habits of High Performers Podcast, I sit down with Dr. Monique Andrews, an expert in embodied neuroscience, to explore how the body and brain work together to shape our thoughts, emotions, and performance. We dive into why you are not a slave to your stress, anxiety, or physiology, and how simple practices like breathwork and somatic tracking can rapidly shift your state and rewire your nervous system. Dr. Mo breaks down the five core rules of the body, why pain is often an alarm rather than a problem, and how curiosity, not control, is the key to transforming your lived experience. If you want practical tools to regulate your nervous system, perform under pressure, and take back control of how you feel and show up each day, this episode will give you a great starting point. Learn more about Dr. Mo here - https://www.drmoniqueandrews.com Connect with Dr. Mo on IG here - https://www.instagram.com/drmoniqueandrews/?hl=en If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
The Morning Routine That Actually Works (No BS)
In this episode of the Habits of High Performers Podcast, I sit down with Caroline to unpack something simple but powerful… your morning routine. We dive into why your morning sets the tone for your entire day, how habits become hardwired over time, and why most people overcomplicate routines and then struggle to stick to them. We explore what actually works, from building a routine that fits your lifestyle, to the importance of movement, journaling, and creating discipline over relying on motivation. If you want a simple, realistic approach to mornings that you will actually follow, this conversation will give you a practical starting point. Grab a copy of The Miracle Morning here - https://miraclemorning.com/books/ Grab a copy of The 5am Club here - https://www.mightyape.co.nz/mn/buy/mighty-ape-the-5-am-club-27978290/?gad_campaignid=22002998298&gad_source=1 Watch my recent interview with Hal here - https://www.youtube.com/watch?v=4sIQ0hrAjAk&list=PLwEV0R3KOLDBvJ3Wy6hdPZ_6yddT3lAIl&index=7 If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
The Money Habits That Separate Broke People from Wealthy Ones | Mike Michalowicz
In this episode of the Habits of High Performers Podcast, I sit down with Mike Michalowicz, one of the world’s leading thinkers on behavioural finance and the bestselling author of Profit First. We dive into the ideas behind his latest book, The Money Habit, and why financial success is far less about knowledge and far more about habits and systems. Mike explains why most people struggle with money, how our brains are wired to spend the moment income arrives, and the simple six account structure that can bring clarity, control, and confidence to your finances. If you want a practical system to manage money without relying on willpower, this conversation will give you a powerful starting point. Get the book The Money Habit by Mike Michalowicz - https://mikemichalowicz.com/the-money-habit/ Explore Mike’s bestselling book Profit First - https://mikemichalowicz.com/profit-first/ Learn more about Mike here - https://mikemichalowicz.com/everything-mike/ Listen to Mike’s podcast Becoming Self Made - https://mikemichalowicz.com/the-podcast-for-entrepreneurs-becoming-self-mad/ Connect with Mike on LinkedIn here - https://www.linkedin.com/in/mikemichalowicz/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
The Habits Olympians Use to Stay Mentally and Physically Elite with Annie Kunz
In this episode of the Habits of High Performers Podcast , you’ll learn what it really takes to perform at the highest level when the pressure is relentless, the stakes are high, and there is no room to hide. Olympian Annie Kunz shares the mindset, habits, and systems that helped her go from talented athlete to Olympic heptathlete, and why mastering your inner world is often the true difference-maker. We break down the power of mindfulness, journaling, identity, gratitude, and daily repetition. Annie opens up about learning to surrender, how she trained her brain to believe she was an Olympian before it happened, and why your self-image shapes your performance more than you realise. She also shares how to reset after setbacks, stay present under pressure, and build systems that carry you when motivation disappears. Annie also reflects on life beyond sport, the identity shift that comes when a career chapter ends, and the deeper role faith, purpose, and perspective have played in her journey. She finishes with the habits that ground her each day and a powerful reminder that success is not just about talent, but discipline, commitment, and doing the little things well over time. Connect with Annie on IG here - https://www.instagram.com/annie_kunz7/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
How to Release the Beliefs Holding You Back with Tim Shurr
In this episode of the Habits of High Performers Podcast, you’ll learn how to release the hidden “parking brakes” holding you back by upgrading the beliefs driving your habits, emotions, and performance. Tim Shurr, MA shares his “mind architect” approach and why one simple shift can create fast, lasting change. We break down how the subconscious influences most decisions, how to uncover blind spots, and two questions you can use to replace limiting beliefs with empowering ones. We also explore why focusing on what you do not want backfires, how your brain works like a GPS, and how leaders get better results by celebrating what is working. Tim finishes with the daily habits he uses, what he is teaching in 2026 with One Shift Away, and his final advice: love yourself so you can trust yourself. Learn more about Tim here - https://timshurr.com Purchase a copy of his books here - https://timshurr.com/books/ Connect with Tim on LinkedIn here - https://www.linkedin.com/in/timshurr/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
How To Improve Your Sleep and Energy Without Changing Your Habits | Seth Casden
In this episode of the Habits of High Performers Podcast, you’ll learn how to improve your sleep, recovery, and daily energy without adding more to your routine by tapping into passive infrared textile technology that works in the background. Seth explains how this infrared technology enhances circulation, oxygenation, and thermal regulation just through the clothes and bedding you already use. We break down the science in plain language — including what infrared does at a cellular level and why increasing circulation matters for performance. Seth also shares how this technology is already embedded in products from major brands such as Under Armour’s UA RUSH performance apparel and Decathlon infrared-enhanced training gear. Finally, we get personal with Seth’s own habits, his approach to wellbeing and coherence, and the advice he’d give for living with purpose and resilience. If you’re looking for a simple one percent upgrade to your energy, recovery, and sleep, this episode may change how you think about performance. Learn more about Celliant here - https://celliant.com/seth-casden/ Connect with Seth on LinkedIn here - https://www.linkedin.com/in/sethcasden/ If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show
