Mato just raised pre-seed Read more
Podcast charts
Published by Kylie Ivanir
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming Body and mind: How to connect your body and mind for better health and well-being Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
On the charts
Every published chart this podcast appears in, in the snapshot behind this page. Each one links to the chart it came off.
The Mato Topic Intelligence Platform does not report this podcast as charting in a published category in this snapshot.
From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
Bloating is one of the most common complaints that women come to the Within Nutrition team with - and also one of the most misunderstood. In this episode, Kylie breaks down why bloating is not a one-size-fits-all problem, why eliminating foods is rarely the answer, and what's actually going on in your body when you feel that familiar pressure, pain, or distension after eating. If you've been trying to figure out your bloating for a while and nothing seems to work, this episode will help you understand why - and give you six practical things you can start doing today. Timestamps 00:00 Introduction: why bloating is such an individual issue 01:30 The most important thing to know before trying to pinpoint your trigger food 03:00 Root cause one: low stomach acid and digestive enzymes 04:00 Root cause two: food intolerances vs food sensitivities 04:30 Root cause three: dysbiosis and bacterial imbalance 05:00 Root cause four: not chewing well enough 05:30 Root cause five: stress and how it shuts down digestion 06:30 Root cause six: underlying illness - when to see a doctor 07:00 Root cause seven: constipation and why daily elimination matters 08:00 Tip one: breathing before meals and the 4-7-8 method 10:30 Tip two: digestive bitters before meals 12:00 Tip three: herbal teas for digestion - ginger, fennel and peppermint 14:00 Tip four: cooked over raw and why it makes a difference for bloating 16:00 How soaking nuts, beans and seeds improves digestion and nutrient absorption 18:30 The truth about anti-nutrients and why you don't need to avoid plants 20:00 Tip five: meal spacing and the migrating motor complex 23:00 Why small frequent meals can actually make bloating worse 25:00 Final thoughts and a note on bloating supplements Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
In this episode, Kylie shares what she learned from third-generation Ayurvedic practitioner and bestselling author Nidhi Pandya - and filters it through her own clinical lens to pull out the practices that genuinely make sense for digestion, energy, nervous system health and sleep. This isn't about doing everything. It's about finding the simple, low-effort rituals that work with your body's natural rhythms and actually have a physiological reason behind them. If you've been curious about Ayurveda but didn't know where to start, or if you've dismissed it as too woo, this episode might change your mind. Timestamps 00:00 Introduction: why Kylie was skeptical of Ayurveda and what changed her mind 02:30 How to think about ancient practices through an evidence-based lens 05:00 What Ayurveda actually focuses on: digestion, energy, circadian alignment, and nervous system health 07:00 Morning ritual one: warm water and warm breakfast and the physiology behind it 10:00 Why sipping slowly matters more than you think 12:00 Morning ritual two: tongue scraping and oil pulling - what the evidence actually says 16:00 The mouth-gut connection and why oral health matters for digestion and energy 18:30 Morning ritual three: morning light and circadian rhythm reset 21:00 How to make morning light work even when you're short on time 23:00 Midday: why Ayurveda recommends your biggest meal at lunch and the science behind it 27:00 Why eating a big dinner makes your body work against itself 30:00 How to transition toward a bigger midday meal without overhauling your routine 33:00 Evening ritual one: foot massage before bed and why it works for deeper sleep 37:00 The importance of transition time between the stress of the day and sleep 39:00 Evening ritual two: body oiling and what it actually does for your nervous system 43:00 Why novelty in your rituals can make them more effective and easier to stick to 45:00 Final thoughts and why these ancient practices deserve more respect than they get About Nidhi Pandya Nidhi Pandya is a third-generation Ayurvedic practitioner and bestselling author of Your Body Already Knows . One of today's most influential voices in modern Ayurveda, Nidhi bridges ancient lineage-based wisdom with the science of inflammation, hormones, and longevity. She has been featured in SELF, Healthline, The Resetter Podcast, and more, and has built a community of over 240,000 followers on Instagram. 📸 @my_ayurvedic_life on Instagram 📖 Your Body Already Knows Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
What if your body already knows how to heal - and the only thing standing in the way is you? That's the question at the heart of this conversation with Alayna Bellquist, marine scientist, speaker, and author of Resilient by Nature: A Memoir of Curing Chronic Lyme Disease . After nearly two decades studying how ecosystems recover from stress and collapse, Alayna found herself applying those exact same principles to her own body after a devastating battle with chronic Lyme disease. This is not a scary Lyme episode. This is a story of full recovery, radical self-honesty, and what happens when you stop fighting your body and start treating it like the resilient, intelligent system it actually is. Whether you're navigating a chronic illness, burnout, or just a body that feels like it's working against you, this conversation will leave you with more hope than you came in with. Timestamps 00:00 Introduction and welcome 00:45 Why Alayna felt compelled to share her story and challenge the dominant Lyme narrative 02:29 How the tick bite happened in 2017 and why it went undiagnosed for three years 04:57 Peak COVID, a riding accident, and the moment everything fell apart 06:29 The terror of a chronic Lyme diagnosis and what the internet told her to expect 07:17 The deeper wake-up call: overachieving, people pleasing and a worth tied to productivity 10:25 Why burnout shows up as chronic illness and why it would have been something eventually 13:35 Finding a Lyme literate specialist and building a full treatment protocol 15:12 When the antibiotics stopped working and the emotional work began 16:31 Adding breathwork, cold therapy, Chinese medicine, EMDR, and talk therapy 17:02 Testing negative and reaching full recovery by 2024 19:26 What Alayna knew about health before Lyme and what she ignored 21:02 How diet culture and productivity culture fed the same harmful stories 22:02 Where the stories of worthiness and identity come from and how early they form 25:11 Why zero to seven is the most important window for children's belief systems 27:08 Neuroplasticity and the hope that what was learned can be unlearned 28:31 Applying marine ecosystem recovery principles to the human body 31:00 Treating the body like a degraded ecosystem: removing what jeopardizes resilience 33:03 Why humans are the only species with the belief they can exist outside of nature 34:32 The body is always moving toward healing when you stop blocking it 36:06 What even small connections to nature can do for your nervous system 38:19 Why nature does the work for you without effort or optimization 41:35 The four spheres of healing: western medicine, alternative therapies, mental and emotional work, and nature 44:15 The first dietary changes Alayna made and why simplicity was the point 46:49 What has remained the hardest pattern to break even after full recovery 48:02 Getting comfortable with discomfort as a core skill in healing 50:37 Sleep, pressure, and why trying too hard makes everything worse 54:32 The one morning habit Alayna credits for supporting sleep and circadian rhythm 57:08 About the book Resilient by Nature and where to find Alayna About Alayna Bellquist Alayna Bellquist is a marine science and policy expert, speaker, and author of Resilient by Nature: A Memoir of Curing Chronic Lyme Disease , available September 15, 2026. After nearly two decades studying ecosystem resilience, collapse, and recovery, Alayna turned those same principles on herself during a harrowing battle with chronic Lyme disease - and came out the other side healthier than she had ever been. 📸 @elenabelquist on Instagram 🌐 elenabelquist.com 📖 Resilient by Nature - available for pre-order now, releasing September 15, 2026 Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Check out some of our recipes as mentioned in this episode here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
If your energy has been feeling flat, heavy, or just inconsistent - this episode is a breath of warm air. Kylie shares five simple, practical things she's doing this summer to feel her most energized, grounded, and well. No complicated protocols, no expensive supplements. Just real, accessible habits that work with your body and your gut to help you feel genuinely good. Whether you're in the middle of a heat wave or just looking for ways to make the most of the longer, warmer days, these are things you can start today. In this episode, Kylie covers five summer energy habits rooted in gut health, blood sugar balance, and nervous system support - including the truth about fruit and blood sugar that the wellness world has overcomplicated, why bookending your day with walks is one of the most underrated health tools available to you, how fresh herbs can meaningfully improve your gut microbiome diversity, the right way to build a smoothie that actually stabilizes your energy, and what the research really says about grounding. Timestamps 00:00 Introduction and welcome 01:30 Why energy is such a central theme in the Within Nutrition coaching program 03:30 Habit one: eating more seasonal fruit and why fruit is not the enemy 06:00 The truth about blood sugar, fruit, and what the wellness world gets wrong 09:00 How fat intake affects insulin sensitivity and your ability to eat fruit 12:30 Habit two: bookending your day with morning and evening walks 15:00 Why a walk is a nervous system tool, not just a fitness tool 17:00 Morning light, circadian rhythm, and the gut microbiome connection 19:00 A note on intermittent fasting and women in their fertility years 21:30 Habit three: adding fresh herbs for gut microbiome diversity 24:00 How to use mint and basil practically in summer meals and drinks 25:30 Habit four: leaning back into smoothies and how to build one that works 28:00 The key three method applied to smoothies 30:00 Habit five: grounding - what the research actually says 32:00 Final thoughts and information on the Within Nutrition coaching program Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Check out some of our recipes as mentioned in this episode here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
If you've ever felt like you're doing all the right things but still feel exhausted, out of alignment, or like something just doesn't fit - this episode might be the missing piece. Kylie sits down with Emma Dunwoody, Behavioral Specialist and author of Human Design Made Simple (Penguin Life), to explore how understanding your unique energetic blueprint can completely shift the way you approach your health, your habits, and your life. This isn't about astrology or personality tests. Human Design is a system that blends modern science and ancient wisdom to map how your energy actually operates - how you process stress, make decisions, manage your nervous system, and maintain balance. And as Emma explains, when you stop fighting your design and start working with it, everything gets easier. In this episode, Emma and Kylie explore how Human Design connects to energy, healing, and whole-person wellness - including why so many women are exhausted not because they're doing too little, but because they're doing it all wrong for their type, how your energetic blueprint affects your nervous system, stress response, and emotional wellbeing, and why consistency, discipline, and productivity look completely different depending on who you are. Timestamps 00:00 Introduction and welcome 00:45 Emma's personal story: depression, panic disorder, and the journey to human design 06:37 What human design actually is and how it differs from personality profiling 09:22 Deconditioning: removing the masks we built to stay safe and receive love 12:26 How childhood conditioning from ages zero to seven shapes who we become 14:45 Human design, parenting, and raising kids in alignment with their design 15:51 How human design connects to women's health and breaking repeated patterns 17:30 Energy types explained: sacral vs non-sacral beings and what that means for your body 19:52 Why health advice is not one size fits all and how to find what works for you 20:51 Can your type change? Life cycles, saturn return, and the shift in your early 40s 25:01 Strategy and authority: the two most important things to understand in your chart 28:00 Profiles explained: what your two numbers reveal about how you move through life 29:29 How knowing your design builds confidence in decisions and health choices 31:31 Why 90% of the global population is designed to wait before they act 34:50 Alignment over hustle: why doing less of the wrong things gives you more energy 36:14 Redefining consistency for women and why the 24-hour model is designed for men 40:56 Perfectionism, dropping the ball, and why starting over is not failure 43:00 Human design in business: building around your energy instead of someone else's system 46:10 Raising teenagers with human design and letting go of parenting guilt 50:51 Trusting yourself in an era of information overload 52:49 Building the muscle of internal authority and sovereign decision-making About our Guest Emma Dunwoody is a Behavioral Specialist with over 20 years of experience helping people understand how their mind, body, and energy are uniquely designed to work together. She is the author of Human Design Made Simple , published by Penguin Life, and host of The Human Design Podcast. Emma's work has been featured in Elle, The Washington Post, MindBodyGreen, Women's Health, Forbes, and more. 📸 @the_human_design_coach on Instagram Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
If you've tried sleeping more, eating healthier, and taking all the right supplements but you're still exhausted - this episode is for you. Kylie breaks down the real reason so many women struggle with low energy, fatigue, and that frustrating wired-but-tired feeling: your gut. This episode covers the science behind the gut-energy connection, why your mitochondria can't do their job when your gut is compromised, and three things you can start doing today to support your energy from the inside out. Whether you're waking up tired, crashing in the afternoon, or running on stress hormones and caffeine, the root cause may be closer to your gut than you think. Timestamps 00:00 Introduction: the gut and energy connection 02:30 The three types of low energy and what they mean 05:00 Kylie's personal experience with gut health and energy 08:00 What energy actually is at a cellular level: ATP and mitochondria 10:00 Why a healthy gut is a nutrient delivery system, not just digestion 11:30 The three gut mechanisms that drain your energy 12:00 Malabsorption: how a damaged gut lining limits nutrient absorption 14:30 Gut-driven inflammation, dysbiosis, leaky gut, and fatigue 18:00 The gut-brain axis: serotonin, GABA, and neurotransmitter production in the gut 22:00 How to know if your gut is behind your low energy 25:00 Recurring iron and B12 deficiency as a gut health signal 27:30 Lab markers worth checking: ferritin, active B12, CRP, and thyroid 30:00 Three things you can start doing today 30:30 Adding plant diversity to feed your microbiome 35:00 Meal spacing and the migrating motor complex 38:00 Getting the right labs and using optimal ranges 40:00 Final thoughts and what's coming next Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
If you've ever wondered what it actually takes to slow down aging - not just on the surface, but at the cellular level - this episode is for you. Kylie sits down with Dr. Jeff Gross, a neurosurgeon turned regenerative medicine pioneer and founder of ReCELLebrate, to talk about everything from the foundational habits that protect your cells, to the cutting-edge world of stem cells, exosomes, and peptides. What we loved most about this conversation is that Dr. Gross doesn't just geek out on the advanced stuff - he keeps bringing it back to what your grandmother already knew. Sleep. Move your body. Eat your vegetables. And yes, eat your pomegranates. We also got into something I haven't talked about on the podcast before: mitochondrial health and why it might be the missing piece when it comes to your energy, your hormones, and even your brain. If you're in your 30s or 40s and feeling like something is just off , this episode might give you some answers. Timestamps 00:00 Introduction & welcome 03:28 Why aging is really a cellular inflammation problem 08:00 The foundational pillars: diet, sleep, exercise, and why grandma was right 10:05 Why you can't skip the foundations, even with access to cutting-edge treatments 12:00 Calorie restriction vs. intermittent feeding: what the science actually says 15:30 Muscle mass as the longevity organ and why body composition matters more than weight 16:23 Mitochondrial health: what's really happening inside your cells 20:38 The gut-pomegranate-urolithin A connection 22:56 Plant exosomes: why your resveratrol supplement probably isn't working 26:42 Dr. Gross's proprietary exosomal longevity supplement 31:43 Stem cells 101: from pluripotent to multipotent and how they're used clinically 36:00 Why exosomes are now replacing stem cell injections in practice 38:44 How stem cell-derived exosomes are sourced and screened 39:40 Beyond joints: all the ways exosomes are being used 40:17 Peptides 101 and why they've become the most popular entry point 40:42 GLP-1s, muscle loss, and the newer generation of peptides 42:36 The anti-inflammatory peptide stack: BPC-157, TB-500, KPV & GHK-Cu 45:31 Mitochondrial repair peptides for energy, brain fog, and post-viral recovery 46:34 How Dr. Gross personalizes peptide protocols for each patient About Dr. Jeff Gross Dr. Jeff Gross graduated from UC Berkeley with a degree in biochemistry and molecular cell biology and earned his MD from George Washington University School of Medicine in 1992. He completed his neurosurgical residency at UC Irvine and a Fellowship in Spinal Biomechanics at the University of New Mexico. Board-certified by the American Board of Neurological Surgery, Dr. Gross has been recognized by Top Doctor as a leading neurological surgeon since 2020 and received HealthTap's 2022 Top Doctor Award. He is the founder of ReCELLebrate, a regenerative medicine practice built on the philosophy that surgery should be a last resort - and that modern biochemistry offers powerful tools to help the body heal and age well. @recellebrate on Instagram @recellebrate on TikTok YouTube: @stemcellwhisperer Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
Most conversations about testosterone leave women out entirely - and according to Dr. Mohit Khera, that's a serious problem. Women produce five times more testosterone than oestrogen, yet it remains the most overlooked hormone in women's health. In this episode, we sit down with one of the leading voices in testosterone science and sexual medicine to break down why the "PET triangle" (progesterone, oestrogen, and testosterone) is incomplete without all three hormones, and what women are losing by not understanding their own androgens. We cover everything from testing correctly, to the surprising impact of the birth control pill on SHBG, to why sleep is the most underrated testosterone tool you have. If you've ever been told your hormones are "fine" but still feel off - this episode is for you. Timestamps: 00:10 Why testosterone has always been seen as a "male" hormone - and why that's wrong 00:42 Women have been using testosterone for over 80 years 02:36 How to test properly - total T, free T, SHBG, and what mimics low testosterone 04:38 What markers to run and the "four pillars" that make everything work better 07:25 What causes low testosterone in women (it's not just ageing) 09:30 PCOS and the testosterone paradox 10:08 The male weight-loss/testosterone connection - and why women are different 11:49 GLP-1s, muscle mass loss, and what's coming next 1 2:09 The pill, cortisol, gut health, and other overlooked causes 13:11 Stress, cortisol, and the direct impact on arousal and sexual function 17:08 The gut microbiome, endocrine disruptors, and declining testosterone levels 18:00 Why testosterone is the single best marker of men's health 20:08 Sexual dysfunction as the gateway to men's health 21:46 Why testosterone is still a scheduled drug - and the push to deregulate it 23:31 Is it easier for men to raise testosterone through lifestyle? 24:37 The research gap: what we still don't know about women 26:23 Why pharma companies haven't pursued a women's product - and what's changing 29:30 The case for testosterone in bone density and why it's not in the conversation 31:11 Exercise recommendations: 160 minutes cardio + 60 minutes weight training 34:07 DHEA, ashwagandha, zinc, boron, and supplement quality concerns 36:13 Mediterranean diet, anti-inflammatory eating, and why extremes don't work 36:59 Sleep and testosterone: why the first part of your sleep cycle matters most 40:19 The downward spiral - and how to reverse it 41:06 The Testosterone Project: resources and advocacy for men and women About our Guest With an extensive clinical background and a patient-first approach, Dr. Khera is especially passionate about bringing testosterone into the women's health conversation, where research has historically lagged and access remains unequal. He translates complex science into practical insight without the promotional spin - something that is rare, and needed. 🔗 Learn more about Dr. Khera Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
If you've tried everything - the elimination diets, the supplements, the protocols - and still feel exhausted, bloated, and hormonally off, this episode is for you. Meg Langston, Nutritional Therapy Practitioner and founder of Empower Formulas, joins the show to share why so many women are chronically depleted, how iron is one of the most misunderstood markers in women's health, and why creatine might be the supplement your body has been missing all along. We also get into the wellness pendulum - from doing too little to stressing about forever chemicals in leggings - and why getting back to the foundations will always move the needle more than the latest biohack. If you're exploring why your energy, hormones, or gut still feel off despite doing everything right, this one is worth a listen. Timestamps: 00:58 What Meg is seeing most in her practice right now 01:52 From "I didn't know enough" to "I'm scared of everything" - the pendulum swing 04:03 Why stressing about leggings and supplements is missing the point 05:00 The hardest things to sell in wellness (and why they're the most important) 07:23 How family dynamics, faith, and community impact your health 09:01 What a real rest day looks like - honest answers from a busy practitioner 11:34 Micro moments, nervous system regulation, and letting go of perfect 13:28 Coming back to your breath - small daily practices that actually work 14:24 The most common conditions Meg sees: mineral depletion, iron issues & gut dysfunction 16:21 Iron overload vs. iron dysregulation - what's actually going on 19:30 The nightclub analogy: how copper, ceruloplasm, and retinol move iron through the body 2 4:01 Why standard iron labs miss the full picture 25:37 Vitamin D, magnesium, and why low levels are a symptom not a deficiency 27:30 The best foods to support iron metabolism (copper, retinol, organ meats) 28:58 Why long-term zinc supplementation is a problem 30:33 Why food maintains mineral balance better than supplements ever will 33:25 Sodium and potassium depletion - why Meg sees it constantly 35:46 Why we're so depleted: lifestyle, stress, and not eating enough variety 39:30 Creatine: why every woman needs it and what it actually does 43:00 How creatine fluctuates with your cycle - ovulation, luteal phase & PMS 47:20 Creatine monohydrate vs. other forms - what to look for and why it matters 49:00 Why Meg formulated Empower Formulas (and what makes it different) 54:30 Why food sensitivity results aren't always the full story About our Guest Meg Langston is a Nutritional Therapy Practitioner of almost 10 years and founder of Meg Langston Wellness and Empower Formulas. She helps women restore hormone and gut health through comprehensive testing and personalised root-cause nutrition - without restrictive protocols or quick fixes. Meg created Empower Formulas Creatine after seeing firsthand how overlooked women are in the creatine conversation. Access our exclusive discount on My Empower Formulas here: https://myempowerformulas.com//within-nutrition @meg_langston Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
Think you're doing everything right for your gut? In this episode, Kylie breaks down five habits that seem healthy but could actually be working against your digestion, energy and hormones - and none of them are the obvious ones like alcohol or processed food. From constant snacking to raw salads to food sensitivity testing, these are the well-intentioned habits that quietly keep women stuck. If you've been eating clean, taking your supplements and still feeling bloated, exhausted and inflamed - this episode is for you. What You'll Learn: Why constant snacking disrupts your gut's natural cleaning cycle - even when you're snacking on healthy things The truth about raw vegetables and why cooking your food can actually increase nutrient absorption The supplement mistakes Kylie sees most often - and why more supplements can mean more harm How going too high fat (even with healthy fats) shifts your gut microbiome toward an inflammatory profile Why food sensitivity tests are not evidence-based - and the food fear they create that makes gut healing harder Timestamps: 00:00 Introduction: the gut habits nobody talks about 02:00 Habit #1: Constant snacking and the migrating motor complex (MMC) 06:30 Why even healthy snacking disrupts your gut rhythm and keeps insulin elevated 09:00 How to figure out why you're snacking and what to do instead 13:00 Habit #2: Overdoing raw vegetables when your gut is already struggling 17:00 Why cooking your vegetables can actually increase nutrient absorption 20:00 Habit #3: Too many supplements or the wrong ones 25:00 Why probiotics can make things worse if you have bacterial overgrowth 29:00 How to assess supplement quality and what a COA is 33:00 Habit #4: Going too high fat to flatten blood sugar spikes 37:00 How excess fat shifts your gut microbiome to an inflammatory profile 40:00 The fat approach Kylie actually recommends 43:00 Habit #5: IgG food sensitivity testing and why it creates food fear 48:00 What IgG antibodies actually mean (and what they don't) 51:00 Testing that does have evidence behind it and when you need it 54:00 Spring 1:1 coaching spots and what working with Kylie looks like Connect with Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
Most people on a health journey are unknowingly making things worse. The candles, lotions, cleaning products and "healthy" packaged foods filling your home could be the real reason you're still dealing with bloating, weight gain, brain fog and hormone chaos. In this episode, I sit down with Dr. Vivian Chen - a UK-trained medical doctor with 15 years of clinical experience - who transformed her approach to medicine after her newborn daughter was hospitalised with symptoms no doctor could explain. Through her own research, she uncovered the world of environmental toxins and realised they were behind years of her own chronic fatigue, acne and brain fog. We break down exactly which everyday toxins are disrupting your hormones and gut microbiome, and the small, realistic swaps you can make starting today. Timestamps: 00:01 Why toxins are the missing root cause nobody talks about 02:23 Dr. Vivian's story: her daughter's illness that changed everything 06:22 How toxins destroy your gut, hormones, and mitochondria 08:24 Symptoms of toxic overload (bloating, brain fog, weight gain & more) 10:46 The biggest non-food sources of toxins in your home 12:32 The truth about candles and why they're not relaxing you 15:30 Fragrance & phthalates: the one ingredient label to always check 19:05 BPA-free isn't safe - what they're replacing it with 20:51 The problem with non-stick cookware (and what to use instead) 22:02 Canned foods, acidic foods & how to reduce leaching 25:43 The batch-cooking beans hack using silicone bags 26:28 The worst cosmetics for toxin exposure (and where to start swapping) 28:44 Why you should stop blocking your sweat - deodorant & detox explained 31:04 Your spending power as a consumer and why it matters 32:22 One simple swap to start with today About Dr. Vivian Chen: Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions. Find her on instagram or check out her website here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
In this episode, Kylie sits down with Dr. Mahmood Ghannoum - the world's leading microbiome researcher and the scientist who coined the term "mycobiome" - to talk about the side of gut health that most people have never heard of: the fungi living in your gut right now and why they matter just as much as your bacteria. Dr. Ghannoum has published over 450 peer-reviewed papers, has more than 23,000 citations in scientific literature and has received over 25 million in NIH funding. He is in the top 1% of the most cited scientists in the world. In this episode, they break down the truth about Candida - why having it is completely normal, what actually causes it to become a problem and why the goal is never elimination but balance. They also get into digestive plaque, the gut-depression connection and what a genuinely useful gut test should be looking at. This episode is especially for anyone who has been told they have Candida and felt confused or overwhelmed - or who suspects something is going on in their gut that nobody has fully explained yet. In this episode we cover: What the mycobiome is and why it has been largely ignored until now Why Candida is a normal part of over 50% of people's gut flora - and when it becomes a problem The biggest causes of Candida overgrowth including antibiotics, diet and vitamin deficiencies Why sugar feeds Candida directly and how overgrowth drives sugar cravings How fiber supports the good bacteria that keep Candida under control - and why eliminating it makes things worse The vitamins most commonly deficient in people with gut imbalances - D3, A, B3 and C What digestive plaque is, how bacteria and fungi form it together and what breaks it down Why garlic and apple cider vinegar are among the most researched foods for gut fungal balance Why pistachios are one of the best snacks for rebalancing your microbiome - backed by published science What intermittent fasting actually does for gut health - and why it only works alongside a good diet How gut imbalance is directly linked to depression and mental health - and what the latest research shows What to look for in a gut test and why testing for fungi alongside bacteria changes the picture entirely Because an imbalanced gut does not just affect your digestion. It affects your energy, your skin, your hormones, your mood and your mental health. When your microbiome is in balance - bacteria and fungi working together - your body has the foundation it needs to function properly. This episode will help you understand what may really be going on beneath the surface - and where to start. TIMESTAMPS 00:00 Introduction: who is Dr. Mahmood Ghannoum and why the fungi in your gut matters as much as bacteria 01:15 What is the mycobiome? The term Dr. Ghannoum created and why it changed gut health science 01:31 Why the focus has always been on bacteria - and what we've been missing by ignoring fungi 02:44 Candida explained - why over 50% of people have it and why that's completely normal 03:11 When does Candida become a problem? The difference between normal presence and overgrowth 04:30 The gut ecosystem analogy - why balance is everything and why eliminating Candida entirely is the wrong goal 05:51 Why some doctors over-diagnose Candida and what a good gut test should actually look for 06:50 The biggest causes of Candida overgrowth - antibiotics, diet and what to do about it 08:13 Sugar and Candida - why refined sugar is the biggest dietary driver of overgrowth and what to eat instead 08:49 How fiber feeds good bacteria which keeps Candida under control - and why eliminating fiber makes things worse 09:59 Short chain fatty acids, butyrate and how they protect your gut lining and support immunity 11:12 Why people with gut issues Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
In this episode, Kylie sits down with Karen "ZuZu" Armes, holistic health educator and founder of Lilly Fields Retreat Center in Georgia, to explore how nutrition and lifestyle medicine can reverse chronic conditions that conventional medicine often considers permanent. ZuZu shares her extraordinary personal story of healing epilepsy through food within months of starting, later reversing scoliosis through myofascial therapy, chiropractic care and core strengthening - and how these experiences shaped her lifelong mission to help others understand the body's innate ability to heal itself. They also dive into the most common gut health issues she sees at her retreat, the truth about bloating, why probiotics aren't always the answer, how mold and EMFs may be silently affecting your health and the simple daily habits - starting with what you drink in the morning that can begin to shift everything. In this episode, you'll hear: ZuZu's personal journey reversing epilepsy, scoliosis and arthritis through nutrition Why your body is designed to heal - and how cell reproduction means it's never too late to start The real reasons behind bloating: Candida, SIBO, and SIMO explained simply Why probiotics can sometimes make gut issues worse The importance of minerals - especially iodine and sodium - for energy, thyroid health and hydration Morning routines from the retreat: water, lemon, baking soda and why hydrating first thing matters Mold toxicity: how to identify it, remove it from your home and detox your body Why EMFs may be exacerbating Candida, mold and other chronic health issues Grains, dairy, and sugar - when to eliminate and when to reintroduce What to expect at the Lilly Fields Retreat and how to get started from home Timestamps 00:00 Introduction and disclaimer from Kylie 01:47 ZuZu's personal story: reversing epilepsy with food 04:10 How understanding the body changes everything 05:02 GABA, B vitamins, and the gut-brain connection 06:49 Reversing scoliosis: myofascial therapy and mindset 09:38 The gut is everything: what ZuZu sees most 10:45 Candida overgrowth: signs, causes, and solutions 14:00 SIBO and SIMO: bacteria in the wrong place 16:15 Why fiber and probiotics can backfire with SIBO 18:42 What happens in five to eight days at a retreat 20:44 Simple things to do at home: water first 21:02 Minerals and hydration: what you're really missing 24:16 Hibiscus, sodium, potassium, and iodine 25:47 Why minerals matter more than supplements 28:30 Mold toxicity: home detection and diet 33:17 How to remove mold and support your body's detox 38:13 EMFs, dirty electricity, and their effect on health 43:03 Chlorella and EMF protection 44:02 About Lilly Fields Retreat and Holistic Health Educators 47:32 The number one tip for more energy: address Candida 49:08 When can grains and dairy come back? 49:47 Seed grains: quinoa, millet, buckwheat, and almond bread 51:16 Closing thoughts: start today, your body is designed to heal About the Guest Karen "ZuZu" Armes is a holistic health educator, therapeutic nutritionist and founder of Lilly Fields Retreat Center in Georgia. After reversing her own epilepsy, scoliosis and arthritis using food and integrative therapies, ZuZu has spent decades helping families understand how the body heals itself. She runs Holistic Health Educators, an online education platform training therapeutic nutritionists, and recently launched Ask ZuZu - a closed AI system built on her decades of clinical protocols covering over 350 conditions. Her daughter Amy, who is studying public health at Johns Hopkins, is also available as a co-guest. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
In this episode, Kylie shares three often-overlooked reasons why your energy may feel lower than it should - even if you’re eating well and trying to take care of yourself. She breaks down why carbs are not the enemy, how poor digestion can drain energy instead of creating it and why under-hydration is one of the most common but underestimated reasons women feel tired, foggy and flat. This episode is especially for women who feel like low energy has become “normal” - and want to understand what may really be going on under the surface. In this episode, Kylie covers: Why carbs are not the enemy - and how the type, timing and context matter most Why fruit is not something to fear, even if you’re thinking about blood sugar How poor carb tolerance may be a sign your metabolism needs more support Why low-carb can backfire for many women, especially long term How digestion may be taking more energy than it’s giving you Signs your gut and digestive system may need more support The impact of low stomach acid, stress, poor enzyme activity and gut imbalances Why hydration is essential for energy, focus, digestion and cellular function Why minerals may matter just as much as water intake Simple shifts to start supporting your energy right away We dive into three key areas that are often overlooked when it comes to energy: how your body is handling carbohydrates, whether your digestion is actually supporting you (or draining you) and why hydration plays a much bigger role than most people realize. Because low energy isn’t something you just have to accept. When your body is properly supported, food should give you energy, your digestion should feel easy and your energy should feel steady throughout the day. This episode will help you understand what may be happening under the surface - and where to start. Timestamps 00:00 Intro: why energy matters 02:03 Carbs, blood sugar and energy 05:52 Why fruit is not the enemy 09:02 When carbs are a sign something deeper needs support 12:41 Why digestion may be draining your energy 15:12 Low stomach acid, stress and enzyme support 18:43 Gut imbalances and nutrient absorption 21:23 Why hydration matters for energy 24:10 Water, minerals and practical hydration tips 27:10 Final recap Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support. Credentials: B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
In this episode, Kylie sits down with award-winning gut health expert Nora Cavani, Founder and CEO of Alba Health, to explore how the gut microbiome shapes everything from eczema, allergies, hormones and skin health to long-term disease risk in both adults and children. Nora shares her personal story of severe eczema and hormone imbalances, how antibiotics and microbiome disruption played a major role in her health journey and why the future of medicine may lie in supporting our microbes before chronic symptoms take hold. They also discuss the biggest myths in gut health, why elimination diets can backfire, how children’s microbiomes are shaped in early life and what parents can do to support their child’s gut health in practical, sustainable ways. In this episode, you’ll hear: Nora’s personal journey with eczema, allergies and microbiome healing Why gut microbiome diversity matters for skin, hormones, immunity and metabolism The “invisible extinction” of missing microbes in modern life Why gluten- and dairy-free diets may help short term but not fix the root issue Why food sensitivity tests are often misleading The biggest misconceptions around probiotics and fiber How a child’s microbiome may influence eczema, allergies and health later in life The biggest disruptors to a baby’s gut microbiome Simple ways parents can support gut health in children without fear or restriction Timestamps 00:50 Nora’s eczema and health journey 04:37 Gut microbiome, inflammation and chronic disease 06:39 The “invisible extinction” of missing microbes 11:36 Why gut health matters before symptoms get worse 12:15 Gluten, dairy and the elimination trap 17:13 Why Nora doesn’t recommend IgG testing 19:36 Adult gut health myths 20:00 Probiotics and gut health 22:00 Skin symptoms and inflammation 24:01 Added fiber in processed foods 27:28 Why the child microbiome matters 30:27 How the child microbiome predicts later health 32:03 How the microbiome develops from birth 34:49 Biggest disruptors to a child’s microbiome 38:13 What Nora’s research in children is showing 44:10 How parents can support a child’s microbiome 46:04 Adding instead of restricting 50:25 How Alba Health works 53:00 Eczema case study About the Guest Nora Cavani is an award-winning gut health expert, molecular biologist and Founder & CEO of Alba Health - a science-led company focused on preventing chronic disease through early gut health support. After overcoming her own severe health challenges, Nora now works at the forefront of microbiome research, helping families understand how gut health shapes immunity, metabolism and long-term wellbeing. https://albahealth.com/withinnutrition https://albahealth.com/withinnutritionquiz https://www.instagram.com/albahealth.co/ https://www.instagram.com/noracavani/ Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support. Credentials: B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.
Today’s episode is about bridging the gap between knowledge and application - taking what you know about health and actually turning it into consistent action. Because the truth is, most people don’t struggle with information. They struggle with follow-through. You know what supports your gut, hormones and energy. But staying consistent with those habits can feel much harder in real life. In this episode, I walk you through The 6 C’s of Success - a framework that helps you move from intention to action so you can finally see real results in your body and mind. This episode is especially for you if you: Set health goals but struggle to stick with them Feel stuck in cycles of motivation - burnout - starting over Want to rebuild confidence and trust in yourself Inside the episode we cover how to: Stop getting stuck in the “information loop” Use the three-minute rule to overcome excuses Build consistency without relying on motivation Strengthen self-trust and confidence Create habits that actually support your long-term health The goal isn’t perfection - it’s creating momentum and sustainable change. Once you understand these six principles, you’ll find it much easier to follow through on the habits that support your gut health, hormone balance and energy. Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support. Credentials: B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University
In this episode, Kylie sits down with fertility expert Kirsten Karchmer to unpack one of the most overlooked drivers of hormone balance and fertility - energy. They explore common misinformation women receive about their cycles, why tracking and quick fixes often miss the root cause and how lifestyle factors like stress, digestion, sleep and nervous system health directly shape reproductive outcomes. From coffee to mindset, inflammation and the emotional side of fertility, this conversation offers a grounded and empowering perspective on supporting your body before and during your fertility journey. In this episode, you’ll hear: The biggest myth women are told about hormones, periods and fertility Why birth control doesn’t “regulate” your cycle and what true hormone balance really means The role energy plays in fertility, hormones and overall health The three core foundations that support fertility A nuanced conversation on coffee and lifestyle habits during a fertility journey How stress, mindset and belief patterns can impact hormone health more than many realize Practical ways to support your body without overwhelm - focusing on the right changes for your physiology Why small improvements in your cycle are powerful signs of deeper healing happening beneath the surface Timestamps 02:00 The origin story & women’s health awakening 06:00 The biggest hormone myth women are told 08:00 Fertility tracking & data overload 10:45 Where fertility empowerment really starts 12:00 The 3 energy pillars that influence fertility 15:30 Why digestion matters more than diet perfection 20:30 Coffee & fertility: should women quit? 28:30 Supplements vs behaviours 31:30 Mindset, resistance & behaviour change 34:30 Small wins & fertility momentum 46:00 Endometriosis & fertility 52:00 Inflammation, lifestyle & the nervous system About the Guest Kirsten Karchmer is a women’s health expert, reproductive wellness specialist, and health-tech entrepreneur dedicated to improving menstrual health and fertility outcomes. Over more than two decades, she has worked with over 10,000 women through one of North America’s leading fertility wellness clinics, integrating conventional reproductive medicine, traditional Chinese medicine, and behavior-based lifestyle approaches. Kirsten is the author of Seeing Red and the founder of multiple women’s health ventures focused on translating personal health data into practical, actionable solutions that support better cycles, hormone balance, and reproductive health. https://kirstenkarchmer.com/ Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support. Credentials: B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University
The first 1000 days of motherhood are often the hardest and also the most important for your baby’s developing body. In this episode, Kylie sits down with Cheryl Sew Hoy, founder and CEO of Tiny Health, for a grounded, science-backed conversation about how early gut development shapes immune, skin, and metabolic health both short-term and long-term. Cheryl is a mom of three and reviews infant microbiome lab results daily. In this conversation, she shares what she’s consistently seeing make the biggest difference during early life, and how small, realistic changes can support a baby’s gut without adding pressure or overwhelm. Rather than focusing on doing everything “perfectly,” this episode explores how parents can support gut health in practical, doable ways during pregnancy, postpartum, and early childhood. You’ll hear about: Why the first 1000 days are such a critical window for immune and metabolic health Simple food and lifestyle choices that support a healthy microbiome How probiotics and prebiotics actually work in infants The role of outside exposure and environment, even for families living in cities Whether testing your baby’s microbiome can be helpful How dads and the household environment play a role in a baby’s gut health If you’re pregnant, postpartum, or raising young children, this episode offers a clearer, calmer framework for understanding baby gut health and what actually matters most early on. Timestamps 0:00 Why the first 1000 days matter for long-term health 3:30 Cheryl’s story and what led her to Tiny Health 8:45 How early gut development supports immune health 14:15 Why small changes can make a big difference 18:30 How dads and the household environment contribute 25:15 Nature, outside exposure, and microbial diversity 31:00 Probiotics, prebiotics, and common misconceptions 37:30 Why “kill” approaches often miss the bigger picture 42:30 Can gut health be supported later in life? 48:45 Learn more about Tiny Health About the Guest Cheryl Sew Hoy is the founder and CEO of Tiny Health , a science-backed microbiome testing company focused on helping families understand and support gut health from the first 1000 days onward. A mom of three and serial entrepreneur, Cheryl founded Tiny Health after seeing firsthand how early gut imbalances can shape long-term health. Her work centers on replacing guesswork with clarity and helping parents make informed, biology-aligned decisions that support immune resilience over time. Website: https://www.tinyhealth.com Instagram: https://www.instagram.com/tiny.health/ Ready to go deeper? Apply for 1:1 coaching with Within Nutrition: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support. Credentials: B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University
If you struggle to fall asleep, wake up during the night, or feel like your sleep is light and unrefreshing, this episode is for you. In this episode, Kylie sits down with Dr. Meredith Broderick, a Stanford-trained neurologist and sleep medicine physician, to explore why sleep issues are rarely about willpower or bedtime routines alone. This conversation looks at sleep through a deeper lens, focusing on rhythm, stress, and the signals your body uses to decide when it is safe to fall asleep and stay asleep. Rather than offering quick fixes or rigid rules, this episode helps you understand what might be quietly disrupting your sleep, even when you feel like you are doing “all the right things.” In this episode, you’ll hear about: Why sleep problems show up as difficulty falling asleep, staying asleep, or light sleep The difference between sleep habits and sleep signals How stress and mental load affect sleep quality, not just sleep onset Why some popular sleep tools help some people and backfire for others The connection between sleep, hormones, gut health, and energy If sleep has been feeling harder than it should, this episode will help you make sense of why. Timestamps: 0:00 Why sleep issues are rarely just about bedtime 2:52 Wake time, rhythm, and sleep consistency 6:59 Mouth breathing, sleep quality, and airway health 15:15 Supplements and sleep, what to be cautious with 22:36 Light, darkness, and sleep depth 26:48 Dinner timing and night wakings 32:45 Caffeine timing and disrupted sleep 38:53 Stress, mental load, and why your brain won’t switch off About the Guest Dr. Meredith Broderick is a Stanford-trained neurologist and sleep medicine physician who blends conventional sleep medicine with a holistic, evidence-based approach. She works with patients experiencing insomnia, night wakings, poor sleep quality, and sleep apnea. Website: https://www.soundsleepguru.com Instagram: https://www.instagram.com/soundsleepguru/ Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide improve gut health, balance hormones, and restore energy through personalized, biology-aligned nutrition and lifestyle support. Credentials: B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University
The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why stress hits the body harder during the holidays The hormone most responsible for anxiety, fatigue, and digestive issues One morning habit that can set the tone for your entire day How caffeine and sugar can quietly worsen stress (and what to do instead) Foods and nutrients that support calm and steady energy Why boundaries and letting go of perfection matter more than willpower If the holidays usually leave you drained, bloated, or emotionally overwhelmed, this episode will help you move through the season feeling calmer and more grounded. Timestamps: 0:00 Understanding Stress and Its Impact on the Body 2:35 Client Success Story: Michelle's Transformation 4:37 Nutrition Tips to Mitigate Stress 8:21 Magnesium-Rich Foods and Supplements 12:01 Supplements and Mindfulness Practices 14:46 Setting Boundaries and Prioritizing Peace Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm Meet Kylie Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work. Credentials: B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 13, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
Apple and Apple Podcasts are trademarks of Apple Inc., registered in the U.S. and other countries.
Pairs with
Bring this source into Mato to read its transferable patterns, then turn them into an original show for your own audience.