Published by Hatha Lisa
A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.
Listen on Apple Podcasts30 min
Regain focus with this simple morning meditation.
29 min
Evening meditation to resume the day and reset body and mind.
31 min
Morning meditation to start the day with loving kindness towards yourself.
30 min
Guided visualization to find calmness and gain some insights about yourself.
13 min
Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
29 min
Evening meditation to calm down your body and mind for a good sleep.
30 min
Easy morning meditation to wake up all the cells in your body.
1 min
Welcome to my collection of guided meditation classes.