Power On Plants | Healthy Food, Christian, Entrepreneur, Energy, Inflammation, Weight Loss, Cholesterol, Menopause, Blood Pre

A successful breast surgeon went looking for proof that soy was dangerous for breast cancer patients. She ended up finding something that shocked her! In this episode, Jarrod Roussel, PA-C and Anita Roussel, BSN, INHC, are sharing her findings, along with the simple health optimizing strategies that work with real life. Jarrod takes you to the estrogen receptor itself, where the real answer on soy, breast cancer risk, and recurrence is found, and revealing how tofu actually affects the men in your life as well. Then Anita gets into the second reason tofu stays out of most kitchens. It tasted terrible the times you tried it, and the reason has nothing to do with the tofu itself. She shares the health optimizing dish she gets requested to bring on repeat, the one people eat straight out of the bowl with a spoon and still cannot figure out how it tastes "So good!" Press play and find out what tofu is really doing for your body and discover how to have your body backing your God-given dreams 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

If you've tried plant-based and it started feeling limiting, this is the fix. In this episode Jarrod and Anita show you how simple it is to take one dish you already love and rebuild it in exciting WFPB ways. Most people eat the same meals on repeat when trying to live healthy. When those dishes get boring, eating starts to feel like deprivation, and that's when many quit. However, when done right, whole food plant-based never feels like deprivation. Anita takes the mouth-watering homemade lasagna she grew up with in her family's restaurant and shows you what happens when you stop assuming there's only one way to make a dish. Once you do this with one healthy meal, you'll start to see what's possible for you. You'll also hear what the new British Journal of Nutrition study reveals about just six weeks of eating a wider variety of plants. The results demonstrate the amazing improvements that are possible for your body when you know how to enjoy more whole plant foods. If you feel stuck eating the same healthy meals on repeat and are ready for fresh, actionable inspiration, this is for you. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Your body does not have the right to keep running your life. You have been given authority over it. Most Christian entrepreneurs were never taught this, so they spend years negotiating with symptoms instead of commanding their vessel the simple way. In this episode, Anita and Jarrod open Scripture on who you actually are, what your body was designed to do, and the keys that put you back in the captain's seat. If your health has been shaping decisions for your business, your family, or your ministry, this one hands the wheel back to you. P.S. Episode 408 lays the groundwork, so we recommend listening to it first. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Maybe you were raised the way we were, believing that when the Bible says salvation, it refers to your spirit and nothing else. Perhaps you learned that healing was for way back then, for other people, somewhere far from you. In this episode Jarrod and Anita get into what The Word actually says about your physical body. They lay out the Biblical model of whole food plant based eating and also explain the exhaustion that keeps you falling asleep over your Bible, what the enemy does to convince you this promise belongs to someone else, and how God's Word is intended to work in your life as literal medicine. You’re not here by accident. If you're tired of managing symptoms instead of fully living the dreams God placed on your heart, this is the perfect place to start. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Are you struggling with inflammation and feeling exhausted? If you're ready to 10X your energy, productivity, and impact with the body that fully supports your dreams, this episode is for you! Join Anita and Jarrod as they uncover the one daily habit most have that's fueling inflammation and low energy, along with the top 2 ways to reverse it naturally so your body finally backs you 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Chicken and fish were the ‘healthier' choices everyone kept pointing you toward, so you left the red meat behind. But why does your body continue to exhaust you as much as it did before you changed your diet? If you’re ready to have your body backing your dreams 100% so you can 10x your revenue, reach, and impact, this is for you. Join Jarrod and Anita as they reveal the truth about meat and the simple strategies you can start taking today to optimize your body and maximize your life. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Your plate is already full: big God-given dreams, a business to run, people who count on you... not one spare minute for something new that sounds hard. And that's what keeps you stuck: the sense that eating plant-based will be one more hard, time-draining thing piled onto an already full schedule. In this episode, Jarrod and Anita dismantle that lie, sharing the way whole food plant-based eating is not hard, and how getting back to God's original design can actually hand you back the very time you're afraid of losing. The enemy keeps telling you God's ways are hard, and yet it's man's ways that are keeping you exhausted. With wisdom rooted in Scripture and the simple, step-by-step approach that has helped busy kingdom-minded business owners finally make healthy stick, Jarrod and Anita walk you through why the simple path is the one God laid out from the very beginning. Ready to finally have your body backing your business vision 100%? Tune in now. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

You've been told the aches are just part of getting older: your genetics, your season of life, something you'll have to "manage" forever. But in this episode, Jarrod and Anita share real stories from the Christian women and business owners they work with, stories that will make you rethink everything you've accepted about pain and inflammation, including conditions many are told they'll have for life. If you think relief requires another prescription or complicated protocol, hold on. What actually makes the difference is simple, fits right into real life, and is more delicious than you'd ever think. "You'll just have to live with it" was never God's plan for your body. With Scripture-backed wisdom and simple, do-it-today steps, Jarrod and Anita show you why the whole, plant-based foods God designed can reach the inflammation behind so much suffering, and why real hope is closer than you think. Press play and link arms with us. It's time to stop accepting "this is just how it is" and start living and serving with your body backing your God-given dreams 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

You've built something significant with your business, but why does your body keep tapping out before your full vision is complete? You know you were made to accomplish more than the exhaustion allows. In this episode, Jarrod and Anita uncover one of the most overlooked things keeping high-capacity, faith-driven women stuck in their health struggles: a poverty mentality around eating healthy, whole-food, plant-based meals - not simply the old "eating healthy is too expensive" myth — that's just surface level. We're exposing what the enemy is counting on you never noticing so he can keep you stuck in your health struggles. A woman firing on all cylinders is a threat to his kingdom, and he knows it! With Scripture-backed wisdom and the kind of practical, do-it-today insight you count on them for, Jarrod and Anita reveal the way God designed you to eat (which should never feel like deprivation), and why embracing His abundant design may be the most beneficial shift you make all year. Listen in to trade every nutrition lie of the enemy for God's abundant design, so you can finally step into your mission with your body backing you 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Is whole food plant based eating just another trend, or does it hold the key to genuine healing? Join experts Jarrod and Anita Roussel as they explore the biblical foundation of WFPB nutrition and its profound impact on chronic diseases. Through compelling research and historical insights, they challenge the misconceptions regarding plant based diets and highlight their potential to reverse a multitude of chronic conditions. Discover how a return to our original dietary design the enjoyable way can 10x your productivity as a purpose driven entrepreneur. We’ll share inspiring success stories from individuals who have embraced WFPB eating and experienced remarkable transformations in their health along with their reach, revenue, and impact. Tune in now to uncover the truth about WFPB eating and its role in disease prevention and natural healing so you can optimize your business and all areas of life! Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

What if you didn't have to pay the cost of relying on manmade solutions for weight loss? In this episode, Jarrod and Anita expose the controversial world of GLP-1 medications and uncover why they aren't the best choice for long term health. Did you know that your body naturally produces GLP-1 in response to certain foods? There are stark differences between synthetic injections and the natural GLP-1 your body can produce when it has what it needs. In this episode, you will learn to: * Understand the known risks and limitations of GLP-1 injections * Utilize the power of the foods that naturally support optimal health * Break free from the cycle of symptom management to discover the joyful, sustainable approach to body confidence If you're ready have a body that feels great, so you can maximize your revenue, reach, and impact, tune in now! Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and the constant counting only ever made things difficult for her. If you've ever sat at dinner doing the math in your head while everyone else just enjoyed the meal, this week's episode is for you. The ridiculous way to lose weight is calorie counting. The best way is finding the escape. Jarrod and I lost 75 pounds between us, have happily kept it off, and never counted one. On this episode we get into how it worked and the way God had it figured out long before the app creators did. 🎧 Listen now: Your journey to having your body finally back you 100% starts here. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

In this episode of Power On Plants , we’re confronting the question: "Could the food be why my body aches and feels so tired?" What if the fatigue and inflammation you experience are not signs of aging or bad genes, but instead indicators of an underlying issue that could be resolved simply by shifting just one thing? We’re unveiling the #1 food that can quickly drain your energy, increase inflammation, and hinder your productivity. Discover how this frequently used ingredient can impact your vitality and overall well being, so you can start feeling your best today. This episode will increase your understanding of nutrition and inspire you to take actionable steps toward feeling your best. If you're ready to break free from the chains of fatigue and inflammation, so you can living your calling with your body backing you 100%, this is the episode for you. Christian Entrepreneurs: Listen now to optimize your energy and productivity so you can maximize your reach, revenue, and Kingdom impact. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

In this eye-opening episode of Power on Plants, Jarrod and Anita Roussel tackle the controversial question: Is sickness ever a part of God's plan for His people? Join us as we explore what the Bible actually says about the origin of illness and uncover the truth about our common enemy who seeks to undermine your purpose. Imagine waking up each day with the energy and clarity to pursue your God-given mission with your body backing you 100%, free from the limitations that illness imposes. What if you could experience daily vitality while enjoying meals that optimally nourish you? Join us as we share the powerful insights and biblical truths that will challenge your beliefs and inspire you to reclaim your body's full God given potential. This episode is designed for those ready to break free from the cycle of "managing" symptoms and step into a life of abundance. Don’t let the lie that sickness is God’s will dictate the your future. Tune in now to discover the truth that will empower you to maximize your revenue, reach, and Kingdom impact. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Are you a successful entrepreneur, tired of your health being the barrier to your next big breakthrough? In this episode of the Power on Plants podcast, we confront the frustrating cycle of weight loss and regain that wears you down. Discover why traditional dieting methods often fail and how they hinder your ability to step into your higher calling. Imagine waking up each day with the energy and mental clarity needed to completely pursue your goals, free from the exhaustion of your body capping your calling. What if you could genuinely enjoy your meals while fueling your body for maximum revenue, reach, and impact? Join us as we share the powerful insights and real life success stories from individuals who have transformed their relationship with food and health. This episode is crafted for those ready to break free from their “managing” their symptoms. Don’t let weight struggles and health challenges dictate your future any longe. Tune in now to reclaim your life with the body that finally backs you 100%. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Are you tired of feeling held back from peak performance by a body that constantly feels exhausted? In this episode, Jarrod and Anita explore the well established connection between whole plant foods and dialed-in health. Join us as we c hallenge the common misconceptions surrounding aging and genetics , revealing how societal beliefs can trap you in cycles of poor health. Discover how the food industry and the healthcare system may be contributing to your body’s challenges . You'll learn how to harness the transformative power of a whole food plant-based diet to prevent and even reverse “chronic” diseases, so you can finally feel good and fully live your calling. Tune in to learn the tactical insights that make premium nutrition exciting and sustainable. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Are you a high-performing, faith-driven entrepreneur exhausted by your body holding you back from your maximum potential? In this episode of the Power On Plants podcast, Jarrod and Anita Roussel dive into simple ways for making healthy choices a joyful experience rather than a struggle. Imagine waking up every day genuinely excited about your meals and feeling energized to full-on live your calling. Learn the difference between entry level health, where you push through with willpower, and going pro, where healthy living becomes effortless and enjoyable. In this episode, you’ll discover: - The importance of joy in your health journey and how it impacts your overall well-being. - Simple yet powerful upgrades to your daily routine that can upgrade your experience. - How the right food environment can produce the body that backs your calling 100%. Want the kitchen that inspires joy and productivity? If you’ve ever felt like you’re doing everything right but still struggling, this episode is for you. This is where cheat days become a thing of the past, and you go pro on your health journey, with the lifestyle you’ll actually love. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Are exhaustion and brain fog costing you next-level opportunities in your business and life? In this powerful episode of the Power On Plants Podcast, Jarrod and Anita Roussel reveal the top three hidden health killers that are sabotaging high-achieving Christian entrepreneurs. Discover why traditional dieting and health approaches fail to stick, and how the 5 step system of fueling your body with whole plant foods can radically optimize your energy and mental clarity for maximum reach, impact, and revenue. If you're ready to break free from overwhelm and finally get your body backing your vision 100%, this episode delivers the must-know solution for lasting transformation. Subscribe, listen, and step powerfully into your Kingdom purpose with the proven Accelerator system! Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Are you a purpose driven entrepreneur who's tired of managing symptoms and feeling exhausted? Do you want to break free from the cycle of medications and procedures that only address the surface of your health issues so you can maximize your revenue, reach, and Kingdom impact? Welcome to the Power On Plans podcast! In this episode, Jarrod and Anita Roussel harness over 55 years of experience in healthcare to dive deep into the transformative power of whole food plant-based eating and its high level impact on inflammation, energy, and autoimmune diseases. Join us as we explore how addressing the root cause of health problems can lead to optimized productivity not just for you, but for future generations. In this episode, we discuss: The importance of whole plant foods for optimal energy and even reversing "chronic" diseases. The shortcomings of the healthcare system and over-reliance on medications. Real-life success stories of individuals who have transformed their health through simple, enjoyable, and delicious changes that last. How you can step out of the healthcare matrix and reclaim your health and vitality today. If you're ready to maximize your energy, think clearly, and finally have your body backing you 100%, this episode is for you! 👉 Learn more about our five-step system and join the waitlist for the Accelerator program at poweronplants.com/accelerator. Subscribe for the life-shifting insights on effectively living the purpose-driven life. Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

Ever feel like you’ve done so much for your health that you should have a nutrition degree by now... yet nothing seems to stick? Today we're revealing why whole food plant-based living is the simplest, most lasting way to reclaim your energy and finally drop the weight you've been carrying. We explore what we eat and the difference between "man's way" (exhausting dieting) and "God's way" (the original design) for weight loss and power fueling your body, and why shifting your fuel source with the right plan is like trading a bike for a high-performance car. Plus, Anita shares her personal WFPB journey from "stacking diagnoses" at 40 to feeling more energized at 54 than she did decades ago. Ready for the simple, sustainable path to the vibrant life you're meant to live? Tune in to find out how! Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator . This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here. Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.