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Published by Oliver and Jacqui Saxon
A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our straight talking, no jargon style, with over 15 years of coaching experience between us. We have seen all the trends, fads and new fangled gadgets, and have used nearly all of them. We’ve come to realise that triathlon is really simple; It’s a swim, followed by a bike, followed by a run and together that is triathlon. Over the course of our episodes, we will break down the mysteries of triathlon training and show you how simple and flexible it can be, so that it really does become part of your lifestyle and not just a hobby. Each episode will be between 30-40 minutes long, and we are going to break them down in to seasons, with each season focusing on a particular aspect of triathlon. You’ll get helpful and easy to understand advice, that you can take away and implement into your own training. We will be releasing our episodes regularly, and these will be available to download, and to subscribed to, for free from your usual podcast location. We are really excited about this podcast and can’t wait for you to listen and send us your questions. See you soon. You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
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Coach Jacqui Saxon and Coach Oliver give a practical update from their mum-and-son coaching team at Anamis Racing Team. They cover event prep, volunteer needs, course planning, and how their training and social plans are shaping up for the next few months.In this episode, they also share a clear reminder for anyone thinking about racing later in the season: if you want to do an event, enter it early, because waiting too long can mean it disappears. Key topics The Autumn CrowleTriathlon is nearly full, with 124 entries and only 10 spots short of its record. Why the looped course is easier to manage, sign, and follow—and friendlier for spectators and first-time racers. Guerrilla marketing at Doncaster Park Run, including leaflet drops to reach local athletes. The cancelled Rutland Night Sprint Triathlon and the lesson of entering events early. Run the Runway as the next event after the Autumn Growl and Vermude events. The upcoming Villa Mora triathlon holiday in November, including bike-course work, winter training preparation, and social plans. Nicole from Berlin joining the group, with plans suitable for both solo attendees and group travellers. A new social media and podcast idea where athletes can submit a week of training for analysis and feedback. The importance of marshals and volunteers in making triathlons possible. Using drone footage to help future entrants understand the course before race day. Timestamps 00:00 – Introducing Triathlonology and the Yorkshire coaching style 00:49 – Autumn Growl Triathlon reaches 124 entries 01:09 – Vermude 5K and 10K at Seven Lakes takes shape 02:25 – Park Run leaflet drop and local event promotion 03:36 – Why a looped course is easier for racers and organisers 05:02 – Rutland Night Sprint cancelled, and the lesson in entering early 06:44 – Run the Runway and what comes next after September 07:27 – Villa Mora 70.3 trip planned for November 08:21 – The film Pressure , weather forecasting, and backup plans 10:06 – Moana plans and a quick return to triathlon talk 11:16 – Social media training-analysis idea for listeners 12:16 – Volunteer and marshal appeal for the Autumn Growl 13:10 – Drone-footage idea for future course previews 15:26 – How much work happens behind the scenes on event weekends 16:56 – Safety, early starts, and removing unnecessary pool access 18:15 – Sunday dinner plans and a post-event restaurant review 18:51 – Jacqui’s Instagram updates and training for the 70.3 19:42 – Wrapping up and looking ahead to the next episode Notable quotes Copy “Just enter things that you want to enter because then they happen.” Copy “You can’t run a triathlon without volunteers.” Copy “Doesn’t matter how old you are, you can still do things.” Mentioned in this episode: Online Coaching
We’re back! After a bit of a break, Coach Jacqui and Coach Oliver are back in the studio for another episode of Triathlonology. We catch up on everything that’s been happening at Animis Racing — our record-breaking Crowle Triathlon, training in Portugal, T100 London, some interesting race-day dramas, the joys of trying to train through a British summer and, of course, what’s coming next. We also talk about Oliver’s rather unexpected open-water panic attack, a disastrous encounter at the York 10K, why phones probably shouldn’t be used during races, and our plans for the Vilamoura 70.3. Plus, we chat about our upcoming Crowle Triathlon, the Vermuyden 5 & 10K at 7 Lakes Country Park, our Portugal training holidays and what’s happening with Animis Racing over the next few months. It’s honest, occasionally controversial, usually a bit daft — and exactly what you’d expect from a mum and son who are rather obsessed with triathlon. If you enjoy it, give us a like, subscribe and tell us in the comments what you’d like us to talk about next. Make Triathlon Reyt Good Again. Mentioned in this episode: Online Coaching
The latest episode of the Triathonology podcast, hosted by Coach Oliver and Coach Jacqui, discusses significant changes in the triathlon world, including the acquisition of Challenge by T100, which will now own all non-Ironman triathlons starting next year. The hosts explore the implications of this acquisition, such as potential rebranding of events and the introduction of new race formats like T50 and T100]. They also touch on the challenges of promoting a free triathlon training program, which has yet to attract participants despite being advertised on social media. Additionally, the podcast covers Alex Yee's future plans in marathon running and his financial motivations for returning to triathlon. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
The episode covers the physical demands of training at a high level, where daily aches and fatigue are normal experiences. The coaches emphasize an important coaching principle: world-class coaches don't need to be former elite athletes themselves, contrary to common amateur assumptions. They cite examples of successful professional coaches who never competed at elite levels. The coaches recount their recent trip to Portugal for training camp and social media content creation. They describe Portugal's severe winter weather, noting their travel experience included a delayed flight but successful arrival. The Portugal visit included filming new training routes and discovering improved locations for brick sessions. The coaches discuss their enjoyment of coaching new athletes and their learn-to-swim program funded by SSE Thermal, which has taught approximately 1,000 people to swim easily since 2016. They mention recent investments in anti-wash lane ropes for their swimming program, pending storage resolution through local council support. Future plans include preliminary discussions with Seven Lakes about hosting 10-kilometer and 5-kilometer races, with hopes for a half-Ironman event in the same venue next year. The coaches are focused on making triathlon affordable again by reducing race prices to 2012-2013 levels through available funding. Additionally, Jacqui has scheduled hand surgery for March 4th after her initial January operation was postponed due to unexpected demand for orthopedic procedures. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
Let's talk about gyms - and a recent grim gym experience. Don't let that deter you. In this winter weather, stay inside and get the training done. We have race results and predictions. And we talk about our triathlon holiday and Ironman Leeds. Our coaching can get you to the finish line in Ironman. See the links below. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
Find out the latest in Triathlon and meal recommendations, including Kona results and tasty places to eat in Portugal. Speaking of Portugal, our triathlon holiday is in April, and we'd love to see you there! Check out the links below. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In this episode, we review the training trends that are tried and true, and those that can be tossed in the trash. Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In this episode, we review the top tips to keep you sharp, healthy, and motivated during the off-season, especially in the colder, wetter, winter months. Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application. Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you. Bonus: Use our RPE scale this week in your training and let us know how you did. Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In this episode, we'll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if you're doing an Ironman, and how to recover properly. We'll also talk about how to train without the rest of your life going to pop because it's really simple for that to happen. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In today's episode (46), we review the sport of triathlon and how to put together a training plan and race strategy that sets you up for success. A good coach who helps you with time management can be the best tool in your toolkit. Email us to find out more: info@animisracing.com We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In today's episode (45), we review the steps you need to take to learn to swim as an adult, as well as the 4 things you need to buy. And remember the No. 1 thing you should NOT do, courtesy of Brick Top from Snatch. We offer a learn to swim program with a small class size. Email us to find out more: info@animisracing.com We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In today's episode, we review our last triathlon in April and we reveal our summer training and the exciting next event coming this autumn! Listen to get all the details. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In this episode, Jacqui and Oliver discuss how proper coaching gets you fitter faster and enjoying the journey. Key Takeaways: Mistake 1: Rushing into high-intensity training too soon. After a winter of base training, it's tempting to jump into high-intensity workouts right away as the weather improves. However, this can lead to injury and burnout. Instead, gradually increase the intensity and volume of your workouts over time. Mistake 2: Ignoring recovery. Recovery is an essential part of the training process, especially during the transition from winter to spring. Make sure to schedule regular rest days and active recovery sessions to allow your body to recover and adapt to the increased training load. Mistake 3: Neglecting strength training. Strength training is an important component of triathlon training, but it's often overlooked. Incorporating strength training into your routine can help improve your performance and reduce your risk of injury. Mistake 4: Overtraining. It's easy to get caught up in the excitement of spring training and push yourself too hard. However, overtraining can lead to fatigue, decreased performance, and injuries. Listen to your body and take rest days when you need them. Mistake 5: Forgetting to enjoy the process. Triathlon training should be enjoyable, not a chore. Make sure to take some time to appreciate the beauty of your surroundings and the progress you're making. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In this episode, Jacqui and Oliver discuss why the boring stuff is the most important stuff. Training for a triathlon is not always exciting or glamorous. Repeating boring workouts is essential for improving as a triathlete. Social media often portrays triathlon training as more thrilling than it is. Don't be discouraged if most of your training sessions are not particularly enjoyable. All training sessions, even the boring ones, contribute to your progress. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
This podcast episode discusses incorporating triathlon training into your life without sacrificing other aspects. We emphasize the importance of prioritizing family and work and understand that the portrayal of triathlon lifestyles on social media is often unrealistic. We advise against overtraining and suggest finding a sustainable training schedule that suits your circumstances. The podcast also highlights the challenges faced by age-group and professional athletes in balancing their training with their personal lives. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In this episode of Triathlonology, Jacqui and Oliver Saxon discuss their recent visit to the Running Show in Birmingham. They mention that this year's show was the best they've attended since COVID, with a greater variety of brands, products, and attendees. They specifically highlight a conversation with a representative from Skechers, a running shoe company they've used in the past. They express their appreciation for the comfort and performance of Skechers' shoes, particularly their GO MEB model. They also mention that Skechers is releasing two new running shoes in May. Overall, Jacqui and Oliver had a positive experience at the Running Show and recommend it to others. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
Discover David's experience training with us in Portugal - He came all the way from Cambodia! It's a very special interview, and we appreciate David taking the time to chat to us. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing
In this week's episode, Coaches Jacqui and Oliver discuss being fit for life, not just for triathlon. They talk about the retirement of triathletes and how that affects the sport. Remember, you can ask the coaches questions. Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025. This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months. Register today! https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-april-2025 https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025 See the routes and extra details here: https://animisracing.com/upcoming-triathlons/ We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
In this week's episode, Coaches Jacqui and Oliver discuss British Triathlon and starting a new group dedicated to making triathlon real again - with merch. We talk about Barcelona and a potential kayak-cross event. Remember, you can ask the coaches questions. Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: info@animisracing.com Website: https://animisracing.com YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracing Mentioned in this episode: Online Coaching
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Observed September 14, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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