Lose Weight For The Last Time

Peptide Party Episode 2, and this one gets spicy. Laura sits down with her friend Kristen Boss, serial entrepreneur, former GLP-1 skeptic, and self-described “proud peptide hoe,” for a conversation about the outlier peptides you don’t hear about nearly enough. NAD+ for brain fog, GHKCU for hair and skin, CMAX for the ADHD brain, and yes, the Thrill Pill. Kristen’s husband’s story is in here too. Thirty-five pounds down, now bulking on a microdose. It’s a good one. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Peptide Party... Episode 1. Laura sits down with her friend Rachel Leigh, a functional nutrition therapist with 16 years of practice, for the first episode in what’s becoming a whole series on peptides. Rachel came in skeptical, like, very skeptical, and has completely evolved her thinking. This conversation is the honest, educational, no-hype version of the peptide conversation you’ve been wanting. They cover GLP-1s, the Wolverine Stack, BPC-157, what Rachel noticed when she put herself on tirzepatide as a scientist in her own experiment, and why doing the foundational work alongside any peptide protocol is the whole ballgame. This is episode one of many. Slide into the DMs with your questions. Hosted on Acast. See acast.com/privacy for more information.

The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today. Laura and her friend Nicole sit down to talk about one thing: saying yes to your life. The Portugal trip you keep putting off. The weekend away you keep waiting to deserve. The version of yourself you keep postponing until everything's perfectly lined up. It's funny, it's real, Laura does a handstand mid-episode, and there's a moment about desire and food that quietly lands as one of the most important things Laura has said in a long time. lauraconley.com/exhale Hosted on Acast. See acast.com/privacy for more information.

This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time. Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break. They go deep on the psychology of weight loss, why pleasure is a strategy not a reward, what food noise actually is and where it comes from, and how to stop living in the "I'll be happy when" and start designing the life you want right now. A beautiful conversation. So glad to be sharing it here. Hosted on Acast. See acast.com/privacy for more information.

This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded. Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen. Plus, Laura teaches one of her favorite concepts... looking back with love. The "oops" thought that changes everything about how you recover when things don't go to plan. This is what the rewiring process looks like in living color. Hosted on Acast. See acast.com/privacy for more information.

This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast. The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed. Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them, name them, and learn how to change the radio station for good. Plus.... client Erica joins live and shares what it's actually like to live on the other side. Hosted on Acast. See acast.com/privacy for more information.

Laura is back from her summer sabbatical... and she came back swinging. In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good. Featuring the pasta vs. salmon story that will make you laugh and then immediately see yourself. Welcome back, babes. Lose 5 Pounds While Life Is Life-ing Challenge. We start September 9th, seven days, and we're doing this together. 👉 lauraconley.com/lose5-47 Hosted on Acast. See acast.com/privacy for more information.

Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her. And then she realized: that was exactly the problem. In this episode, Laura sits down with client Erin Howard for one of the most honest conversations in the podcast's history. Erin talks about what it actually cost her to not address this — the distraction, the anxiety at the pool, the dessert she'd eat alone because she felt ashamed. And what changed when she decided she was worth investing in. We're bringing this one back for summer because Erin's story is so many of our stories. And the ending matters. Hosted on Acast. See acast.com/privacy for more information.

Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for. In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had consumed her for years. And then she found her calling. We're bringing this one back for summer because Kelsey's story sounds like yours. And the ending is one worth hearing. Hosted on Acast. See acast.com/privacy for more information.

This is the very first episode of the Yummy Mummy podcast. And it might be the most important one. In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term. What actually works is simpler, more sustainable, and has nothing to do with counting or tracking. Laura gives it to you straight in episode one — and it still holds up in 2026. We're bringing this one back to close out the summer because it's where everything starts. Hosted on Acast. See acast.com/privacy for more information.

Before you set another goal, read this. In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same. What they're not telling you is that real change doesn't come from deciding you failed. It comes from deciding you didn't — and building from there. One of our most downloaded episodes ever. We're bringing it back for summer because this mindset reset works any time of year, not just January. And most of us need it now, mid-year, more than ever. Hosted on Acast. See acast.com/privacy for more information.

The word "restriction" probably makes you cringe. That's exactly why Laura made this episode. In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet. This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around "you shouldn't have to restrict" is louder than ever - and Laura has something important to say about it. Hosted on Acast. See acast.com/privacy for more information.

What if the thing you're chasing is the very thing keeping you stuck? In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results. This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And it might be the most important episode in this entire series. One of our most downloaded episodes ever. We're bringing it back for summer because this one never gets old. Hosted on Acast. See acast.com/privacy for more information.

This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight. She meant it. And she's going to prove it. In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode. In this episode: Why working out can make you hungrier and trigger the over-restriction cycle How exercise makes weight loss too complicated and leads to throwing in the towel What moral licensing is and why working out makes it so much worse Why the thought "I have to work out to lose weight" might be the exact thing blocking your progress What happens to your weight loss when you get injured — and why it's not about the injury Why unhinging exercise from weight loss is the most liberating thing you can do How movement actually CAN help with weight loss — just not through calories in, calories out The cortisol-insulin connection and why stress management through movement matters What it looks like when exercise just gets to be for you 🎁 Grab your free personalized weight loss plan - The Best Plan EVER: 👉 lauraconley.com/plan Hosted on Acast. See acast.com/privacy for more information.

You've heard about blood sugar. But you haven't heard it like this. In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food. If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today. One of our most downloaded episodes ever. We're bringing it back for summer because this information never gets old. Hosted on Acast. See acast.com/privacy for more information.

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear? In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made. This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish. One of our most downloaded episodes ever. We're bringing it back for summer because it's that good. Hosted on Acast. See acast.com/privacy for more information.

This one is personal. In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\ If you've ever worried that changing the way you eat will affect your relationship, your social life, or the way you show up as a mom, this episode is going to put that fear to rest. For good. This is one of our most downloaded episodes ever, and we're bringing it back for summer because it hits just as hard in 2026 as the day we recorded it. Hosted on Acast. See acast.com/privacy for more information.

This episode is a book club you didn't know you needed. Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself. If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it. This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good. Hosted on Acast. See acast.com/privacy for more information.

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded it. If you're new here, start with this one. If you've heard it before, listen again, you'll catch something new. Hosted on Acast. See acast.com/privacy for more information.

Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical. Not because I'm burned out. Not because I don't love my business. And definitely not because I'm quitting coaching. In fact, this whole process has made one thing crystal clear: I absolutely LOVE coaching women and helping them lose weight for the last time. But somewhere along the way, I realized that even though I left corporate America to create more freedom, I had slowly become an employee in my own business. My schedule wasn't changing for summer. My priorities weren't changing for summer. And that's when I knew something needed to shift. In this episode, I'm sharing why I'm slowing down, what I'm learning about ambition, motherhood, self-care, and what it really means to create a life you actually want to live. We talk about overworking, people-pleasing, parenting, entrepreneurship, family systems, and how to stop building a life you need a vacation from. If you've been feeling stretched too thin, pulled in a million directions, or wondering what YOU actually want, this conversation is for you. Listen in to hear: - Why I'm taking a semi-sabbatical this summer - The wake-up call that made me realize my life needed to change - How I became an employee inside my own business - Why slowing down feels wildly uncomfortable (and why I'm doing it anyway) - The difference between working in your family and working on your family - How to create your own "Summer Of..." theme and use it to guide decisions - Why you can have it all—but you can't do it all - The question every woman should be asking herself: What do I actually want? - How I'm redefining success, ambition, motherhood, and freedom And if you want support creating your own Best Summer Ever while still making progress toward a big goal, come join us inside Best Summer Ever! We're kicking off July 6 and running through August 31 with Voxer coaching, coaching calls, co-working sessions, accountability, and all the support you need to create something incredible while becoming obsessed with your actual life. Grab your spot here: https://portal.lauraconley.com/best-summer-ever-2026 Or send me a DM on Instagram and I'll point you in the right direction. I love you all. Have the absolute best summer ever. 💖 Hosted on Acast. See acast.com/privacy for more information.