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Join Deborah Ashway, LCMHCS, LCAS, in 'Healing From Toxic Abuse' as we unravel trauma, recovery, and resilience. Some abuse is hidden and undetected. Many people find themselves struggling with symptoms such as anxiety, depression, low self-esteem, confusion, and apathy, to name a few. So many times these symptoms can be traced back to toxic abuse. No matter where it comes from, when boundaries are systematically violated in any way, the result almost always includes these symptoms. My goal is to shed light on the erosive behaviors and help you heal. www.InnerSourceTherapy.com
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In this episode, we explore how to lift the veil of manipulation to get closer to the truth using the R.E.A.L. method. Learn how to disarm manipulators, decode motives, and gain clarity without being confrontational. The REAL method stands for Regulate Emotions, Echo/Expand, Ask Strategic Questions, Label/Listen. Discover how to break free from cognitive dissonance and reclaim your sense of reality by understanding psychological cues and practicing tactical empathy. Join us for practical steps and real-life examples to navigate through emotional manipulation and safeguard your mental well-being. 00:00 Introduction to the R.E.A.L. Method 01:36 Understanding Cognitive Dissonance 03:34 The REAL Method Framework 07:34 Step-by-Step Breakdown of the REAL Method 20:20 Applying the REAL Method in Different Scenarios 31:31 Conclusion and Final Thoughts To download a R.E.A.L. framework guide or learn more about the host: www.InnerSourceTherapy.com
In today's episode of 'Healing from Toxic Abuse,' Deborah welcomes Brian Power, who shares his story of hitting rock bottom in his marriage and transforming through integrated attachment theory. Brian delves into how childhood wounds shape adult relationships and recounts his tumultuous year involving conflict, a restraining order, and eventual reconciliation with his wife. The discussion covers the six core elements of integrated attachment theory, the significance of attachment styles, and practical tools for healing and building stronger relationships. Brian's journey serves as a roadmap for anyone seeking to turn their greatest breakdowns into breakthroughs. 00:00 Introduction to Brian's Journey 02:32 Brian's Childhood and Early Influences 04:11 The Turning Point in Brian's Marriage 06:05 Facing Emotional Clashes and Seeking Help 12:21 Understanding Attachment Styles 16:47 Integrated Attachment Theory: Six Core Elements 25:34 Self-Respect and Ownership in Relationships 27:15 Setting and Communicating Boundaries 28:50 Challenges and Progress in Healing 29:50 Effective Communication Techniques 31:20 Maintaining a Healthy Relationship 36:07 Advice for Those Healing from Toxic Relationships 38:20 Reconnecting After a Restraining Order 42:02 The Power of Letting Go 46:19 Resources and Final Thoughts Instagram - https://www.instagram.com/myrelationshipfail/ Youtube - https://www.youtube.com/@myrelationshipfail LinkedIn - https://www.linkedin.com/in/bryanwpower/ Facebook - https://www.facebook.com/groups/myrelationshipfail Website - myrelationshipfail.com
124. Empowering Women Through Financial Independence and Healing with Ginger Crystal Faith In this episode, we sit down with Ginger Crystal Faith, an esteemed empowerment coach specializing in the intersection of trauma, healing, and financial independence. Ginger shares her journey from lessons in real estate and entrepreneurship to empowering others to reclaim their lives through financial stability. We dive deep into the importance of financial independence in healing from toxic relationships, as well as Ginger's strategies for creating financial stability, including entrepreneurship and investing in real estate. Additionally, Ginger discusses her personal recovery from growing up in a challenging environment and shares practical tips on taking inventory of personal resources, retraining the mind with positive affirmations, and leveraging opportunities for financial growth. This episode is packed with invaluable insights for anyone looking to overcome trauma and build a more stable, empowered future. 00:00 Introduction to Ginger Crystal Faith 00:54 Ginger's Journey to Empowerment Coaching 02:07 The Importance of Financial Independence 02:58 Real Estate as a Path to Stability 04:33 Overcoming Toxic Relationships 05:37 Understanding Accessory Dwelling Units (ADUs) 08:55 Starting a Business with Limited Resources 12:22 Coaching Clients to Financial Success 15:11 Empowering Women Through Real Estate 19:10 Exploring Passive Income Opportunities 22:51 Women in Commercial Real Estate 24:59 Overcoming Fear and Dependency 25:57 Personal Story: Childhood Trauma and Religion 27:44 Discovering Self-Help and Coaching 30:24 Reprogramming the Mind 33:51 Entrepreneurial Journey and Belief Systems 40:18 Affirmations and Positive Thinking 47:38 Conclusion and Contact Information To learn more about Ginger Crystal Faith: www.goldencanyonproperties.com To learn more about Deborah Ashway, LCMHCS, LCAS: www.InnerSourceTherapy.com
Understanding Narcissistic and Borderline Personality Disorders with Dr. Anthony Mazzella, PhD In this episode of 'Healing From Toxic Abuse,' host welcomes Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience specializing in psychodynamic treatment focusing on narcissistic and borderline presentations. The conversation delves into recognizing the hidden dynamics of narcissistic abuse, the unique insights psychodynamic treatments offer, and the common struggles survivors face in reclaiming their identities and boundaries. Dr. Mazzella shares his journey into psychoanalysis, observations on personality disorders, the nuances between narcissistic traits and malignant forms, the overlap with borderline personality disorder, and effective strategies for both individuals and couples dealing with these complex issues. He also highlights the importance of self-reflection, insight, and compassion in the healing process. 00:00 Introduction to Dr. Anthony Mazzella 01:56 Dr. Mazzella's Journey into Psychoanalysis 04:33 Understanding Narcissistic Characteristics 06:03 Misunderstandings and Realities of Narcissism 11:38 Narcissism vs. Borderline Personality Disorder 22:31 Red Flags and Early Warning Signs 28:23 Understanding Gaslighting and Narcissism 30:37 Addressing Hurtful Comments in Relationships 31:30 Steps to Address Malignant Intent 32:56 Validating and Confronting Narcissistic Behavior 40:32 Psychodynamic Treatment Approach 49:13 Hope and Treatment for Narcissism 50:57 Final Thoughts and Resources To learn more about Dr. Mazzella, visit: https://www.drmazzella.com/the-narcissism-decoder-podcast/ To learn more about the host, Deborah Ashway, LCMHCS, LCAS, visit: www.InnerSourceTherapy.com
In this episode, host Deborah interviews Leila Jones, a certified quantum human design specialist and founder of Vela Mira, about the intricacies of personal transformation. Drawing from her memoir, 'Unpacking My Boxes: A Projector's Journey Home,' Leila discusses breaking free from toxic relationships, the role of self-awareness, boundary setting, and emotional intelligence. She explains human design, the concept of projectors, and the importance of understanding one's energetic makeup for better personal and professional relationships. Leila also shares insights on how she helps clients through her consulting practice by leveraging these concepts. 00:00 Introduction to Leila Jones and Her Journey 01:09 Unpacking the Boxes: Leila's Memoir 08:40 Understanding Human Design 13:53 Applying Human Design in Leadership and Teams 20:17 Challenges and Personal Growth 29:30 Exploring Quantum Human Design 46:20 Conclusion and Final Thoughts To download the chart from Leila Jones’s website: velamira.com To connect with the host, Deborah Ashway, LCMHCS, LCAS: InnerSourceTherapy.com
Host Deborah Asway, a licensed clinical mental health therapist and addiction specialist, discusses the often-overlooked phenomenon of forgetting the bad treatment in manipulative and abusive relationships. This episode explores why it's easy to remember moments of kindness and apologies while forgetting the abuse. Deborah discusses the psychology behind this 'amnesia of toxic treatment,' including survival responses, trauma bonding, and gaslighting. Learn how to recognize and protect yourself from these patterns, reclaim your true self, and start your healing journey. Tune in for practical advice and strategies to regain clarity and truth in your life. 00:00 Introduction to Inner Source Healing 01:23 Understanding the Amnesia of Toxic Treatment 04:35 The Psychology Behind Forgetting Abuse 09:56 The Role of Gaslighting and Manipulation 21:20 Strategies to Stay Grounded in Truth 24:44 Conclusion and Final Thoughts To learn more: www.InnerSourceTherapy.com
In this insightful episode, Dr. Richard Grossman, author of *Trust and Forgive*, shares his journey of blending ancient healing practices with modern therapeutic techniques to help individuals overcome trauma. With over 40 years of experience, Dr. Grossman delves into traditional Asian wisdom and its application in addressing mental health challenges. The discussion covers his personal history of trauma and healing, the transformative power of trust and forgiveness, and practical advice for those seeking healing and support. Dr. Grossman's unique approach bridges spiritual and practical insights, providing listeners with a deeper understanding of the interconnected nature of healing and personal transformation.00:00 Introduction to Dr. Richard Grossman01:23 Dr. Grossman's Early Life and Trauma02:58 Exploring Psychedelics and Spirituality04:17 The Ayahuasca Experience05:20 Trust and Forgiveness: A Life-Changing Realization08:46 The Healing Journey Continues14:19 Understanding Trust and Forgiveness19:47 Breaking the Cycle of Trauma28:52 Exploring Regrets and Unpleasant Memories29:19 Waking Up from the Dream30:12 Understanding Trauma and the Present Moment35:14 Cultural Sensitivities in Healing Practices39:57 The Importance of Seeking Help43:52 Daily Practices for Healing and Growth49:14 The Default Mode Network and Trauma52:00 Conclusion and Final Thoughts To learn more about Dr. Richard Grossman: heartfeather.com To learn more about host, Deborah Ashway: www.InnerSourceTherapy.com
In this episode, Deb hosts Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute. Dr. Aumatma shares her journey from a toxic relationship to finding her true purpose in fertility work. She discusses the importance of intuition in navigating personal and professional challenges, and outlines how stress, toxic environments, and lifestyle choices impact reproductive health. Dr. Aumatma provides insights into how she guides couples toward natural fertility solutions by leveraging both emotional and physical well-being. She emphasizes the importance of a consistent schedule and adapting dietary and lifestyle changes to create a state of safety in the body, ultimately enhancing reproductive health. 00:00 Introduction to Dr. Aumatma Simmons 00:48 Personal Journey: From Toxic Relationship to Fertility Expert 04:08 Listening to Your Body and Intuition 07:31 The Turning Point: Researching Fertility 15:58 The Role of Intuition in Decision Making 21:06 Applying Intuition in Professional and Personal Life 25:44 Working with Clients: Encouraging Intuition 27:22 Holistic Approach to Body, Mind, and Spirit 27:48 Physical Signals of Unsafe Conditions 29:47 Mental and Emotional Factors in Fertility 32:28 The Importance of Consistency and Routine 36:28 Challenges in Following Holistic Approaches 43:55 Commitment and Belief in the Process 44:15 Case Study: Overcoming Pain and Fear 49:54 Conclusion and Final Thoughts To learn more about Aumatma Simmons and Holistic Fertility Institute: https://holisticfertilityinstitute.com/about To learn more about host, Deborah Ashway, LCMHCS, LCAS: www.innersourcetherapy.com
In this episode of 'Healing from Toxic Abuse,' host Deb speaks with Andrea Leeb, author of 'Such A Pretty Picture.' Andrea is a survivor of incest and maternal betrayal, and her memoir offers a raw, courageous look at childhood trauma and the long road to healing from complex PTSD. Andrea discusses her journey to writing the book, the impact of the Me Too movement, and the process of breaking her silence to help others. They explore the dynamics of Andrea's family, the challenges of forgiving a mother who didn't protect her, and the importance of therapy and community support. Throughout the conversation, Andrea emphasizes the power of using one's voice to heal and inspire others. Tune in for an inspiring and emotional discussion about resilience, healing, and advocacy. 00:00 Introduction to Andrea Leeb and Her Memoir 01:02 The Inspiration Behind 'Such A Pretty Picture' 02:15 Writing and Publishing the Memoir 04:48 Challenges of Sharing Personal Trauma 10:13 The Illusion of a Perfect Family 13:31 Unspoken Rules and Silence 21:58 Lasting Impact of Childhood Trauma 25:45 Healing and Support Systems 28:03 Navigating Relationships After Trauma 31:08 Struggles with Family and Addiction 31:44 Finding Stability in a Partner 32:46 Reflections on Past Relationships 34:16 The Importance of Sharing Your Story 37:05 Navigating Setbacks in Healing 42:44 Forgiveness and Family Dynamics 52:42 Encouragement for Survivors 54:20 Conclusion and Resources To learn more about Andrea Leeb: https://www.andrealeebauthor.com/ To connect with host, Deborah Ashway: www.InnerSourceTherapy.com
In this episode, we delve into the lives of Josh and Heidi Case, co-hosts of the 'Sober Buzz' podcast. Josh, a former executive and co-founder of energy companies, and Heidi, a former stay-at-home mom, share their compelling stories of overcoming addiction and trauma. Josh opens up about his battle with alcoholism, the collapse of his first marriage, his career, and how his life turned around after meeting Heidi. Heidi discusses her traumatic experiences, including childhood molestation, sexual assault, and misdiagnosis of bipolar disorder, which led her through years of unnecessary treatment. Together, they talk about their journey to sobriety, their commitment to healing, and how they are using their podcast to support and inspire others in recovery. Tune in to hear their candid conversation about facing the past, finding love, and creating a new life dedicated to helping others in the recovery community. 00:00 Introduction to Josh and Heidi Case 02:17 Josh's Journey Through Addiction 07:00 Heidi's Story of Trauma and Misdiagnosis 09:50 The Turning Point and Sobriety 16:49 Creating the Sober Buzz Platform 27:44 Confronting Past Traumas 28:37 Therapeutic Healing and EMDR 30:25 Breaking Free from the Past 35:08 Family Relationships and Challenges 38:07 Spiritual Beliefs and Practices 39:41 Vision for Sober Buzz 41:51 Encouragement for Recovery 51:57 Final Thoughts and Resources To find Josh and Heidi Case, and Sober.buzz: Youtube Josh Case : Soberbuzz Instagram: @soberbuzztoken Tiktok - sober.buzz www.sober.buzz To learn more about the host, Deborah Ashway, LCMHCS, LCAS: InnerSourceTherapy.com
In this episode, we are joined by Mr. Jay, a renowned betrayal trauma practitioner, as he delves into the complexities of healing from emotional abuse and relational trauma. Mr. Jay explains what betrayal trauma is, how it differs from other traumas, and discusses its profound impact on personal identity. He emphasizes the importance of understanding and addressing past wounds alongside current pain to facilitate true healing. The conversation also explores the role of faith in the recovery process and provides practical strategies for managing triggers and rebuilding trust. Mr. Jay’s unique combination of professional expertise and a faith-based approach offers invaluable insights for those on their journey to recovery. 00:00 Introduction to Mr. Jay and Betrayal Trauma 01:10 Defining Betrayal Trauma 02:39 Personalization and Secrecy of Betrayal Trauma 04:06 Impact of Betrayal Trauma on Past, Present, and Future 04:58 Betrayal Trauma from Suicide and Personal Health 06:09 Identity Loss and Co-Creation in Relationships 08:35 Rebuilding Trust and Individualized Healing Plans 11:13 Role of Faith and Spirituality in Healing 12:00 Forgiveness and Self-Love 15:04 Challenges in Forgiving the Impact 18:47 Willingness to Repair and Rebuild 23:48 Patterns of Behavior and Trust 25:02 Creating Your Soulmate After Betrayal 25:40 Personal Story of Trauma and Healing 27:09 Discovering Betrayal Trauma 28:56 Challenges in Betrayal Trauma Therapy 36:53 Signs of Genuine Effort in Healing 37:55 Coping Mechanisms for Triggers 44:47 Final Messages of Hope and Encouragement To learn more about today’s guest, Mr. Jay, visit: MRJAYRelationshipCoach.com To learn more about the host, Deborah Ashway, LCMHCS, LCAS, visit: InnerSourceTherapy.com
Healing Through Trauma: Veronica Bubenickova with Cancer Recovery In this episode, we are joined by Veronica Bubenickova, author of 'Diary of a Soul Reborn' and a leader in cancer recovery transformation. Veronica shares her personal journey of cancer recovery and the essential role of trauma-informed practices in healing. She discusses the importance of integrating energy-based healing techniques such as somatic experiencing, angelic Reiki, and quantum regression therapy in managing post-treatment stress, particularly for those with a history of childhood trauma or toxic abuse. Veronica provides deep insights into the mind-body connection, intergenerational trauma, and the power of self-love and community in fostering resilience and emotional stability during and after cancer treatment. She also offers practical guidance and resources for anyone navigating a similar path. 00:00 Introduction and Guest Introduction 01:43 Veronica's Personal Journey into Trauma and Healing 04:18 Exploring the Mind-Body Connection 14:42 Angelic Reiki and Quantum Regression Therapy 17:28 Somatic Experiencing and Post-Treatment Challenges 25:53 Integrating Conventional and Alternative Treatments 28:04 Veronica's Book and Online Course 31:51 The Power of Community and Protection Techniques 41:30 Final Thoughts and Encouragement To learn more about Veronika Bubenickova: www.lotus-journey.com/links To learn more about the host, Deborah Ashway: www.InnerSourceTherapy.com
In the Middle: Navigating the Journey of Eating Disorder Recovery with Mallory Tarpley In this episode, we sit down with author and advocate Mallary Tenore Tarpley to discuss her upcoming book, 'Slip: Life in the Middle of Eating Disorder Recovery.' Mallory shares her deeply personal journey through anorexia, following the early loss of her mother, and how she transformed her struggle into a source of hope and resilience. With insights from extensive interviews with experts and patients, Mallory addresses the often-overlooked 'middle place' in eating disorder recovery, offering practical strategies and shedding light on misconceptions. Tune in to learn about Mallory's reflections on resilience, her investigative work on eating disorders, and valuable lessons for both those struggling and their loved ones. 00:00 Introduction to Mallory's Journey 01:18 Mallory's Early Life and Struggles 02:47 The Onset of the Eating Disorder 06:41 Treatment and Recovery 09:41 Defining Resilience 20:31 Challenges and Relapses 27:49 Support Systems and Therapy 36:11 Final Thoughts and Book Information You can find SLIP, by Mallary Tenore Tarpley on Amazon To learn more about Mallary Tenore Tarpley: https://www.mallarytenoretarpley.com/ To learn more about the host, Deborah Ashway: www.InnerSourceTherapy.com
In this episode of the Healing From Toxic Abuse Podcast, host Deborah Ashway is joined by Kimberly Johnson, CEO of Arch Collaborative. Arch Collaborative is a social services network in Redding, CA, supporting victims of domestic violence, child abuse, and human trafficking in Shasta County. Since founding the Children’s Legacy Center in 2016, she has secured over $15 million in grants to establish the county’s first Children’s Advocacy Center, aiding prosecutions while reducing trauma for victims. Ms. Johnson is an alum of the Stanford Business School’s LEAD Program, and holds certifications from the National Children’s Alliance and the National Native Children’s Trauma Center This episode discusses trauma-informed care and innovative support systems for trauma survivors. Kimberly shares her work in Northern California, detailing the creation of a Children's Advocacy Center, the challenges and successes in providing services to victims of violence, and the crucial role of interdisciplinary collaboration. This discussion highlights hope, healing, and the transformative potential of coordinated care for those affected by trauma. 00:00 Introduction to the Podcast and Guest 02:11 Kimberly Johnson's Background and Arch Collaborative 03:25 The Children's Advocacy Center Model 05:28 Expansion and Rebranding to Arch Collaborative 06:59 Challenges and Successes in Trauma-Informed Care 09:49 Rural Placement Model for Exploited Children 15:05 Systemic Solutions and Coordinated Response 20:33 Comprehensive Services for Domestic Violence Victims 24:13 Charges Filed and Community Impact 25:03 Understanding Non-Physical Abuse 26:09 Challenges in Victim Support 27:38 Financial Control and Training 28:08 Post-COVID Staffing and Services 31:18 Behavioral Health and Crisis Services 33:26 Law Enforcement and Victim Belief 39:44 Supporting Local Trauma Care 41:56 Future of Trauma-Informed Care 46:14 Conclusion and Contact Information Social Links: https://www.facebook.com/OneSafePlaceShasta/ , https://www.facebook.com/childrenslegacycenter/ https://www.instagram.com/ospshasta/?hl=en https://www.instagram.com/childrenslegacycenter/?hl=en https://www.instagram.com/kimberlylanelle/?hl=en https://www.linkedin.com/in/kimberly-l-johnson-7803a374
In this episode, Deb interviews Andy Campbell, author of 'Overcoming Life's Toughest Setbacks'. Andy shares his inspiring journey of surviving multiple traumatic events, including childhood abuse, family health issues, his own battle with stage four pancreatic cancer, and the loss of his son. He discusses his 15 core beliefs that provide a framework for resilience and positive change. Andy also highlights the importance of courage, honor, and perseverance in facing life's adversities. The conversation explores deep philosophical insights and practical advice for those dealing with their own setbacks, offering hope and motivation to listeners. 00:00 Introduction to Andy Campbell 01:29 Andy's Early Life Challenges 04:35 Developing Core Beliefs 07:00 The Six Foundational Words 10:18 Applying Core Beliefs in Life 16:19 Understanding Honor and Courage 31:01 Facing Pain with Honor 31:51 Core Beliefs: No One Outruns the Universe 32:14 The Still Small Voice vs. The Loud Voice 35:30 Hard Decisions and Hard Consequences 35:50 The Journey Through Chemotherapy 40:21 Listening to the Quiet Voice 45:06 Overview of Core Beliefs 48:08 The Importance of Perseverance 52:32 Finding Meaning in Life's Challenges 55:31 Conclusion and Final Thoughts To learn more about today’s guest: askandycampbell.com To learn more about show host, Deborah Ashway, LCMHCS, LCAS or to be a guest on this podcast: www.InnerSourceTherapy.com
In this episode of Healing from Toxic Abuse Podcast, host Deb Ashway welcomes Ingrid Hu Dahl, an accomplished author, leadership coach, musician, and filmmaker. Ingrid discusses her new memoir 'Sun Shining On Morning Snow' and delves into themes of identity, cultural expectations, resilience, and the journey of self-discovery. Sharing deeply personal experiences, Ingrid touches on her late mother's impact, the complexities of mixed-race identities, and how engaging with one's authentic self can foster deeper human connections and empathy. Listen in as Ingrid shares the wisdom she has gleaned from her journey and the powerful transformation she experienced through writing her memoir. 00:00 Welcome and Introduction to Ingrid Udal 01:21 The Meaning Behind 'Sun Shining On Morning Snow' 02:04 Ingrid's Mother's Journey and Cultural Dynamics 03:22 Writing the Memoir: A Healing Process 05:39 Themes of Identity and Cultural Expectations 07:44 Growing Up Mixed-Race in America 12:23 Ingrid's Mother's Legacy and Struggles 15:42 Healing and Reconciliation 22:23 The Magic of Horses 24:34 Embracing Authenticity and Cultural Backgrounds 26:10 The Power of Family and Matriarchs 26:55 Warrior Spirit and Generational Healing 31:21 The Courage of Choice and Living Boldly 37:31 The Significance of 'Sun Shining on Morning Snow' 41:45 Final Thoughts and Key Takeaways To find Ingrid’s book, Sun Shining on Morning Snow, visit: https://www.sunshiningonmorningsnow.com/ To be a guest on this podcast or learn more about the host, Deborah Ashway, visit: www.InnerSourceTherapy.com
In this episode of 'Healing from Toxic Abuse,' host Deborah welcomes Lizzie, a listener who bravely shares her journey of overcoming a toxic relationship. Lizzie recounts her experiences moving from Britain to Spain, navigating cultural differences, and ultimately surviving an abusive marriage. Through candid conversation, Lizzie discusses the emotional and psychological manipulation she faced, the pivotal moments that led to her realization, and the steps she took to reclaim her life. This powerful story highlights the importance of external support, self-belief, and the resources available for those in similar situations. Lizzie's narrative is an inspiration to others facing similar challenges with toxic relationships, reminding listeners that it is possible to find a way out and rebuild a life of independence and happiness. 00:00 Introduction and Purpose of the Podcast 01:45 Lizzie's Journey: From Britain to Spain 03:49 Realizing the Toxicity 05:44 The Turning Point: Getting a Stable Job 11:32 Recognizing and Accepting the Abuse 15:14 Seeking Help and Support 20:58 Reporting to the Police and Breaking Free 24:34 Taking the First Brave Step 25:08 Belief System and Dependency 26:33 Rebuilding Self-Reliance 27:21 Support Network and Shared Experiences 28:18 Understanding the Cycle of Toxic Relationships 30:46 Overcoming Manipulation and Finding Clarity 35:24 Building a New Life and Shared Custody 41:24 Resilience and Future Goals www.InnerSourceTherapy.com
Holding in Your Truth For Way Too Long Breaking the Cycle: Speaking Your Truth in Toxic Relationships When you hold in your truth, thoughts, feelings, needs, and wants, for so long, they become impacted. And when you finally do speak your truth, it has the potential to come out way too strong and all wrong. This episode talks about the consequences of holding back your truth in toxic relationships and provides insights into recognizing and overcoming these patterns. Learn about the signs that you're not speaking from your heart, the effects of suppressing emotions, and how to start voicing your truth safely and effectively. Discover the importance of emotional regulation and reappraisal, and find out how to navigate your healing journey. Reclaim your voice and break free from the cycle of manipulation. 00:00 Understanding the Impact of Toxic Relationships 00:59 Five Signs You're Holding in Your Truth 07:30 The Consequences of Suppressing Emotions 13:30 How to Speak Up After Holding Things In 16:31 Embracing Your Authentic Self 25:23 The Journey of Healing and Growth To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit: www.InnerSourceTherapy.com
Kate Russell is an accomplished author and memoirist, well-known for her powerful and thought-provoking works such as "Ironing Out My Life." In this episode, we will be discussing her memoir, which explores the long-lasting impact of child abuse on various aspects of life. Throughout her career, Kate has gained a strong following and recognition for her authentic and heartfelt storytelling. Her books, including "Ironing Out My Life" and others in the "Portrait of a Dysfunctional Family" series, address the challenges of overcoming a difficult past and the resilience required to navigate the lasting effects of trauma. As a seasoned writer, Kate shares her personal experiences in a way that resonates with readers who have faced similar struggles. Her work sheds light on the importance of self-reflection, healing, and personal growth in the aftermath of abusive environments. Kate's powerful storytelling and commitment to raising awareness about the impact of abuse make her an influential figure in the realm of memoirs and personal development literature. In this episode, the host, Deborah Ashway, welcomes Kate Russell to discuss her deeply personal journey of growing up in a toxic environment marked by child abuse, addiction, and generational trauma. Kate shares her experiences with alcoholic and drug-addicted parents, the impact of these dynamics on her life, and her path to recovery and resilience. She discusses the raw and honest truth of her memoir, the importance of confronting one's past, breaking cycles of abuse, and the healing potential of sharing personal stories. Kate also talks about her writing process, challenges, and how her belief system and intuition have guided her through recovery. The episode touches upon her career as an actor, her future plans, and the significance of maintaining a connection with her 'God voice' for hope and resilience. 00:00 Introduction to Kate Russell and Her Memoir 01:35 The Story Behind 'Ironing Out My Life' 02:31 Kate's Early Life and Family Background 03:25 Impact of Parental Addiction and Abuse 07:16 Kate's Journey to Sobriety and Healing 18:48 Challenges in Writing the Memoir 26:28 Navigating Audition Anxiety 27:21 Embracing Authenticity in Acting 30:15 The Battle of Internal Voices 32:06 Addressing Childhood Trauma 38:09 The Journey to Sobriety 41:35 Reflecting on Recovery and Belief 45:18 Complex Relationship with Mother 48:31 Future Plans and Book Promotion To learn more about today’s guest, Kate Russell, visit: KateRussellAuthor.com To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit: www.InnerSourceTherapy.com Amazon katerussellauthor.com
In this episode, we are joined by Tara Sundem, co-founder of Hushabye Nursery, the nation's first nursery focused on neonatal abstinence syndrome (NAS). Tara shares insights from her three decades of experience as a neonatal nurse practitioner and discusses the groundbreaking work Hushabye Nursery is doing to support pregnant and parenting families struggling with substance use. She details the nursery's holistic approach that involves creating a calm environment for babies and providing comprehensive support for the parents, helping families stay unified and thrive. Tara emphasizes the importance of addressing stigma, building trust, and offering hope to transform lives. Despite challenges, including recent federal funding cuts, Hushabye Nursery remains committed to its mission of giving every baby a healthy start. Tara's compelling narrative and dedication highlight the critical impact of specialized care for NAS and the potential for positive outcomes even in challenging situations. 00:00 Introduction to Tara Sundem and HBA Nursery 00:46 Mission and Vision of HBA Nursery 01:14 Challenges Faced by Families 01:40 Support and Hope for Families 03:20 Tara's Journey and Inspiration 04:37 Creating a Healing Environment 09:48 Behavioral Health and Medical Integration 12:56 Challenges in Providing Care 19:44 Success Rates and Follow-Up 25:29 Foster Care Challenges and Creative Solutions 25:57 Support Systems for New Mothers 27:48 Family Involvement and Tough Love 28:55 Success Stories and Continuous Support 30:30 Addressing Stigma and Educating on Addiction 36:23 Overcoming Family Skepticism 43:22 Future Plans and How to Support Hushabye Nursery To learn more about today’s guest, Tara Sundem, visit: https://hushabyenursery.org To learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit: www.InnerSourceTherapy.com
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