IBS Freedom Podcast

The Final Episode: Closing IBS Freedom After 230 Episodes In the last episode of the IBS Freedom Podcast, hosts Nikki and Amy reflect on nearly six years and 230 episodes since launching in October 2020 after connecting in August 2020. They explain ending the show because they feel they’ve covered core IBS topics and lack bandwidth to continue, especially with a guest-heavy format, while focusing on other projects. They discuss how the podcast improved their clinical work, including Nikki’s shift toward nutrition tracking and recognizing widespread nutrient insufficiencies, and Amy’s deeper understanding of fear, compulsions, and nervous system dysregulation in IBS. They emphasize IBS as a disorder of gut-brain interaction, the need to tolerate discomfort during reintroductions, and the limits of microbiome obsession. They share favorite episodes and memories, invite listener comments, outline where to find them online, mention possible reunion content, and note Nikki’s upcoming 40th birthday. 00:00 Final Episode Welcome 01:01 How The Podcast Began 02:56 Why We Are Wrapping Up 05:15 Growth As Practitioners 07:36 Nutrition Tracking Breakthrough 12:09 Mindset And Food Fear 14:42 Reintroductions And Exposure 21:29 Nervous System Over Microbes 23:57 When Patients Reject Stress Talk 30:44 Hard Truths About Recovery 35:09 Gym Analogy For Healing 37:51 Health Anxiety And ER Emails 39:50 Poop Anxiety Spectrum 40:42 Gut Brain Balance 42:06 Favorite Guest Episodes 45:05 Nutrition Episodes Love 48:10 Undereating Reality Check 51:07 Funniest Podcast Moments 54:31 Reunion Tour Plans 58:09 Future Platforms Shift 59:37 Substack Over Instagram 01:02:02 Book Progress And Grace 01:03:25 Regenerative Work Seasons 01:05:01 Winter After Harvest 01:06:39 Rejecting Hustle Culture 01:08:18 Social Media Burnout 01:12:43 No AI In Practice 01:15:40 Where To Find Us 01:18:25 New Website New Offers 01:23:51 Microbiome Not The Star 01:27:51 Writing A Nervous System Book 01:32:11 Turning 40 And Farewell Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast , hosts Amy and Nikki explore how the internet - from social media and Reddit threads to Google, YouTube, and AI tools - can unintentionally keep people stuck in fear, urgency, and over-research. They reflect on how screen time has shifted from a more communal experience into something much more isolated and compulsive, and how that disconnection can be especially hard on people dealing with IBS, SIBO, gut symptoms, health anxiety, or nervous system dysregulation. Amy and Nikki caution against using the internet as a constant symptom-solving tool, explaining how researching every flare, reading disease-specific forums, or asking AI to “figure out” your gut health can reinforce the belief that your body is unsafe. While they acknowledge that AI can be useful for simple support tasks, like meal planning or preparing questions for a doctor, they emphasize that real progress usually comes from stepping away from the noise, unfollowing symptom-focused content, limiting screen time, rebuilding real-life connection, and taking consistent action on the basics. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode of IBS Freedom Podcast , Nikki and Amy sit down with somatic coach Mitch Webb to explore the powerful connection between the nervous system, chronic digestive symptoms, and the pursuit of “perfect” health. Mitch shares his personal journey through IBS, food sensitivities, restrictive diets, biohacking, and wellness obsession, explaining how his relentless search for the perfect protocol ultimately kept him stuck. Together, they discuss how symptom tracking, health anxiety, and constant attempts to control the body can reinforce nervous system dysregulation rather than resolve it. The conversation dives into neuroplasticity, somatic healing, emotional awareness, and why focusing on symptoms may actually strengthen the very patterns people are trying to overcome. The discussion also challenges common messages found in the wellness and functional medicine spaces, emphasizing resilience over perfection and capacity over symptom elimination. Mitch explains why healing often comes from learning to tolerate uncertainty, respond differently to discomfort, and gradually re-engage with life—even when symptoms are present. Listeners will learn practical insights about nervous system regulation, self-compassion, compulsive symptom-checking, food fears, and the importance of building a life centered around values rather than symptoms. The episode offers a refreshing perspective for anyone struggling with IBS, SIBO, health anxiety, or chronic symptoms who feels trapped in an endless cycle of searching for the next diet, supplement, or solution. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Nikki and Amy continue their parasites discussion with a warning for listeners prone to health anxiety, then Amy shares a raccoon-latrine scare after finding raccoon poop in a window well and researching raccoon roundworm risk, noting severe illness is rare and typically requires ingestion, with exposure and parasite load affecting symptom likelihood. They discuss how everyday life with pets and kids increases exposure, the hygiene hypothesis, and microbiome changes with travel and traditional lifestyles. The hosts emphasize that many parasite infections are asymptomatic, that PCR-based stool tests may be overly sensitive, yield false positives, and sometimes misidentify organisms, and that parasite load seen on microscopy may better correlate with symptoms. They criticize indiscriminate functional testing and prolonged supplement “cleanses,” recommend CDC-based evaluation, and suggest short conventional treatments (e.g., albendazole) when appropriate; they also cover pinworms’ typical symptoms and tape testing. 00:00 Parasites Part Two Begins 01:22 Raccoon Latrine Scare 04:07 Roundworm Risk Reality Check 06:45 Kids Pets and Poop Exposure 10:04 Hygiene Hypothesis and Microbes 12:07 Tribal Microbiome Stories 16:41 Parasites Nuance and Fear 21:45 Testing Pitfalls and PCR 30:18 When to Treat and Move On 31:27 Worms Load and IBS Symptoms 32:57 Symptoms Are Rare 34:51 Parasite Cleanse Pitfalls 35:09 Four Month Horror Story 38:10 Herbs Versus Prescriptions 41:02 GI Map Reliability Issues 43:34 Parasite Testing Red Flags 46:22 Pinworms In Kids 49:50 Worms And IBS Evidence 53:24 Microbiome And Worm Synergy 59:37 Prevention And Wrap Up Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

After 226 episodes, Amy and Nikki finally tackle parasites, noting the “ick” factor and fecal–oral transmission taboo, and explaining why they’ve avoided a messy topic polarized between holistic claims (everyone has parasites and needs cleanses) and conventional under-testing. They argue stool-test findings can be incidental, advise treating a suspected parasite once or twice but reassessing if symptoms don’t improve, and criticize expensive, extreme protocols and test over-interpretation (including skepticism about GI-MAP accuracy). They discuss post-infectious IBS research suggesting higher rates after parasitic infections than bacterial gastroenteritis, proposing mechanisms like dysbiosis, leaky gut, and unresolved inflammation rather than chronic infection. They cover Blastocystis hominis as controversial (17 subtypes; sometimes linked to diversity; symptoms and treatment effects vary; one study favored Saccharomyces boulardii over metronidazole), then review Giardia and Cryptosporidium transmission patterns and risks, ending with a tease for a worms-and-testing follow-up episode. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Nikki and Amy discuss how increasing food intake can feel overwhelming for people who struggle with gut issues, especially after a period of underfueling. It describes working with a patient who averaged about 1300 calories per day but likely needed at least 2000 calories based on activity level; they were only able to increase her intake to about 1800. The speaker notes that a 700-calorie increase can feel like a lot, and that the gut may need time to adjust, making progress feel like an uphill battle until consistent intake is maintained and symptoms improve. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Vitamin E for IBS: Food Sources, Deficiency Rates, and Gut Barrier Benefits On the IBS Freedom Podcast, Amy and Nikki discuss vitamin E in their single-nutrient series, opening with jokes and then covering practical food sources such as wheat germ, sunflower seeds, almonds, hazelnuts, peanuts, and various seed oils, while noting wheat avoidance and gluten-free diets can make intake harder. 00:00 Vitamin E Kickoff Joke 01:50 Real Food Sources 02:49 Wheat Germ Mishap 05:45 Seed Oils Debate 07:59 How Common Deficiency Is 10:27 IBS and IBD Evidence 15:21 Limits of Nutrition Research 21:25 What Vitamin E Does 24:04 Deficiency Signs and Fertility 27:13 Nutrient Interactions 28:53 Vitamin E Supplement Risks 31:11 Goldilocks Dosing Principle 36:53 Vitamin D Toxicity Caution 38:59 Who Should Supplement Vitamin E 43:45 Food Sources and Palm Oil 46:05 RDA and PUFA Ratio Debate 51:07 Vitamin E and Gut Microbiome 54:47 Final Summary and Wrap Up Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Nitric Oxide, Dietary Nitrates, and Gut Health (IBS Freedom Podcast with Cathy Eason) Nikki and Amy host Cathy Eason, a functional nutritional therapy practitioner with over 20 years of experience, autoimmune specialist, and Chief Science Officer at Berkeley Life, to discuss the role of nitric oxide in gut health and overall physiology. 00:00 Welcome Back + Meet Kathy (Functional Medicine & Berkeley Life) 01:16 A Nitric Oxide Horror Story: The ‘Nitric Balance’ Flush 04:49 Nitric Oxide 101: What It Is, Why It Matters for Blood Flow & Gut Health 12:40 Why NO Runs Low: Enzymes, Nutrient Cofactors, Aging & Oxidative Stress 14:34 The Nitrate-to-NO Pathway: Oral Microbiome, Chewing & Stomach Acid (PPIs) 18:33 Gut Payoffs: Motility, Barrier Repair, SIBO Risk & Why Diversity Beats Restriction 26:00 Beyond Food: Trauma, Vagus Nerve, Nasal Breathing & Nervous System Balance 31:31 Morning nitric oxide boost: grounding, sunlight & nasal breathing 32:04 Mitochondria, energy, and why dietary nitrates matter for fatigue 33:08 Weight balance & the 'unsexy basics' (moderate habits over overtraining) 34:48 Food first: why a multivitamin can’t replace nitrates & polyphenols 38:07 Supplement overload & the psychology of feeling 'broken' 41:38 Smart off-ramps: using supplements strategically (and when to stop) 43:23 Long-game heart health: aging, blood flow, and monitoring BP/pulse 48:17 Bridging restricted diets: parallels with butyrate + nitrate support 50:45 Protect your oral microbiome: mouthwash, smoking, and tongue scraping 55:10 Closing Q&A setup + practical starting steps & Berkeley Life resources Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, Nikki and Amy transition from discussing water-soluble vitamins to exploring the world of fat-soluble vitamins, starting with Vitamin A. They delve into the underappreciated role of Vitamin A in gut health, its synergy with other nutrients, and its widespread deficiency within the population. The hosts also discuss signs of Vitamin A deficiency, its sources in food, and the importance of a balanced intake of fat-soluble vitamins. Practical tips on enhancing dietary Vitamin A and cautionary notes about supplementation are provided. Additionally, Nikki shares a humorous story about an encounter with a multi-level marketing company pitching a photonic scanner measuring carotenoids. Tune in for an insightful conversation on why Vitamin A deserves more attention in your diet. 00:00 Introduction to Fat-Soluble Vitamins 00:30 The Importance of Vitamin A 01:03 Clinical Observations and Deficiency Risks 04:22 Safety Warnings and Supplementation 05:48 Beta-Carotene vs. Retinol 08:10 Absorption and Bioavailability 10:57 Personal Experiences and Genetic Factors 14:59 Vitamin A Deficiency Symptoms 19:08 Interactions with Other Nutrients 35:08 Vitamin A Deficiency and Iron Intake 35:51 The Importance of Iron for Taller Women 37:20 Vitamin A and Gut Health 38:11 Vitamin A's Role in Immune Function 43:39 Nutritional Status and Microbial Regulation 45:53 Vitamin A Deficiency and GI Infections 51:46 Digestive Function and Vitamin A Absorption 56:40 Sources of Vitamin A in Food 59:10 A Funny Story About Carotenoid Scanners 01:05:49 Conclusion and Next Episode Teaser Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode, Amy and Nikki discuss the impact of proton pump inhibitors (PPIs) on gut health, specifically focusing on their relation to the development of irritable bowel syndrome (IBS). They cover what PPIs are, common brands, and why they are prescribed. The conversation highlights the controversy surrounding PPIs, noting that while they can be necessary for certain conditions like gastritis and esophagitis, they are often overprescribed or used inappropriately, leading to various health risks. They emphasize the importance of gradual tapering off PPIs to avoid rebound reflux and discuss the potential for PPIs to cause dysbiosis in the small intestine. They also mention strategies for mitigating the negative effects of PPIs, such as probiotics and prokinetics, and underline the importance of balancing the benefits and risks of these medications. 00:00 Welcome Back and New Year Greetings 00:19 Introduction to PPIs 02:23 Controversies and Risks of PPIs 03:32 PPIs and IBS Connection 05:29 Proper Use and Tapering Off PPIs 09:49 Prevalence and Impact of PPI Use 11:38 Understanding Stomach Acid and Microbiome 15:37 Microbiology and Real-World Applications 19:09 Understanding Stomach pH and PPIs 19:43 Impact of PPIs on the Microbiome 20:47 Studies Linking PPIs to IBS 25:14 Mitigation Strategies for PPI-Induced IBS 31:18 Realistic Expectations for Managing IBS and Autoimmunity 35:46 Concluding Thoughts and Future Topics Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

SNP Testing and Genetic Insights: A Deep Dive In this episode of the IBS Freedom Podcast, hosts Nikki and Amy delve into the world of DNA and SNP testing, often used by platforms like 23andMe. They discuss popular genetic markers like M-T-H-F-R and its implications for nutrient absorption and how they have evolved in their clinical practice regarding these tests. They emphasize the often overstated importance of genetic testing results and advocate for focusing on fundamental health aspects such as nutrition, lifestyle, and stress management before diving into SNP-specific interventions. Both hosts share personal anecdotes about genetic predispositions to certain conditions and how they use this information cautiously. They wrap up on a lighter note, sharing their families' Halloween costumes. 00:00 Introduction and Awkward Start 00:15 Diving into DNA and SNP Testing 00:29 The Popularity of MTHFR 01:29 Personal Journey with SNP Testing 02:50 Clinical Observations and Challenges 05:10 Nutritional Fundamentals vs. SNPs 09:07 Personal SNP Experiences 12:12 The Role of Basic Nutrition 20:01 Genetic Testing and Real-Life Implications 22:31 Celiac Disease and Genetic Testing 27:07 Questioning Genetic Predictions 27:59 Concerns About DNA and Insurance 29:55 AI in Healthcare: Trust Issues 32:38 Skepticism Towards Genetic Testing 35:02 Genes and Health: A Balanced Perspective 39:23 Personal Stories and Genetic Insights 49:34 Halloween Fun and Final Thoughts Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode, hosts Nikki & Amy discuss the challenges and experiences of parenthood during the holidays and the New Year. They delve into the difficulties of managing routines with young children and share personal stories from their households. The conversation shifts to setting realistic New Year’s resolutions, particularly focusing on the importance of being compassionate with oneself. They explore how parenthood has increased their empathy towards clients and discuss balancing achievable goals with life's demands. 00:00 Welcome Back! Kicking Off the New Year 00:19 Parenting Challenges and School Routines 02:39 Empathy and Understanding for Parents 05:49 Setting Realistic Goals and Resolutions 07:13 Balancing Ambition with Reality 14:39 Consistency and Enjoyability in Habits 21:49 Adjusting and Adapting to Life's Challenges 27:47 The Importance of Having a Plan B 28:19 Navigating Nutrition Goals on the Go 31:34 Reevaluating Strict Diets and Goals 34:45 Reducing Phone Usage and Reading More 39:49 Balancing Social Media and Mental Health 43:35 Setting Realistic Goals and Safety Signals 49:45 Conclusion and Upcoming Topics Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy time. They discuss their holiday plans, including Nikki's trip to Buffalo for a snowy Christmas. The hosts emphasize the importance of practicing self-care and not rushing their episodes, promising to return in mid-January with fresh perspectives and quality content. They also touch on their thoughts about New Year's resolutions, with Nikki still undecided and Amy focusing on personal goals and projects. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift from a survival mentality to one of enjoyment and connection. The conversation emphasizes the importance of mindset, self-compassion, and finding joy despite digestive challenges. They also touch on techniques to communicate needs to family members and suggest creative ways to participate in holiday traditions without compromising one's health. 00:00 Introduction and Thanksgiving Plans 01:04 Enjoying the Holidays with IBS 04:13 Fixed vs. Growth Mindset 08:37 Facing Food Fears and Embracing Flexibility 13:54 Finding Joy Beyond Food 26:36 Understanding Hyper-Fixation and Anxiety 28:01 Balancing Awareness and Enjoyment 30:03 Navigating Family Dynamics During Holidays 33:16 Communicating Needs and Setting Boundaries 45:44 Self-Compassion and Coping Strategies 50:27 Practical Tips for Holiday Planning 52:08 Conclusion and Additional Resources Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mitochondrial energy production through carnitine synthesis. The discussion touches on how vitamin C affects the microbiome, potentially increasing beneficial bacteria and reducing harmful ones. They also address the use of vitamin C as a laxative, the prevalence of vitamin C deficiency in various populations, and the implications of vitamin C on laboratory testing. Finally, they hint at future topics in the series, either minerals or fat-soluble vitamins, while encouraging listeners to incorporate vitamin C-rich foods into their diets. 00:44 The Link Between Sugar and Vitamin C 02:17 Vitamin C: Importance and Functions 04:42 Vitamin C and Gut Health 09:36 Vitamin C's Role in Microbial Balance 16:14 Vitamin C and Collagen 23:54 Vitamin C in Traditional Medicine and Modern Research 32:41 The Importance of Vitamin C in Your Diet 33:57 Challenges in Getting Enough Vitamin C 34:54 Vitamin C and Dietary Restrictions 36:28 Vitamin C Deficiency and Its Effects 39:38 Vitamin C as a Laxative 44:03 Vitamin C and Energy Metabolism 49:52 Misconceptions About Diet and Nutrient Deficiency 51:35 Laboratory Testing and Vitamin C 55:16 Conclusion and Next Steps Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also address potential causes and risk factors for B12 deficiency, including inadequate intake in vegetarians and vegans, low stomach acid, medical conditions like Crohn's disease and celiac disease, and the impact of certain medications. They shed light on symptoms of deficiency, potential complications with elevated serum B12 without supplementation, and ways to ensure adequate B12 levels through diet and supplements. The episode is packed with practical advice, professional insights, and a touch of humor, making it a comprehensive guide on Vitamin B12. 00:00 Introduction to Vitamin B12 01:09 Importance of Vitamin B12 02:40 Symptoms of B12 Deficiency 03:32 B12 and Energy Metabolism 08:27 Homocysteine and B12 11:20 B12 Absorption Issues 15:56 B12 for Vegans and Vegetarians 23:21 Gastritis and B12 Absorption 31:14 Understanding B12 Deficiency Causes 32:31 SIBO and B12 Deficiency: A Historical Perspective 33:25 Modern SIBO Diagnosis and Misconceptions 35:29 Reframing SIBO as Small Intestinal Microbial Dysbiosis (SIMD) 39:59 Elevated B12 Levels Without Supplementation 45:16 Potential Serious Conditions Linked to High B12 49:12 Summary and Key Takeaways on B12 57:04 Preview of the Next Nutrient: Vitamin C Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode, hosts Amy and Nikki dive into a controversial discussion about folic acid and folate supplements, challenging common beliefs held within the functional medicine community. They explore the role of folate in human health, debunk myths around the MTHFR gene mutation, and emphasize the potential benefits of folic acid. They discuss various factors that affect folate absorption, such as zinc and riboflavin dependency, and highlight the importance of balanced nutrition over high-dose supplements. The episode also touches on the interconnections between different nutrients and their impact on overall health, encouraging listeners to adopt a holistic approach to their dietary needs. 00:00 Introduction and Hot Take on Folic Acid 00:50 Understanding MTHFR and Genetic SNPs 02:09 The Overemphasis on MTHFR in Functional Medicine 04:02 Personal Experiences with Genetic Testing 06:25 The Importance of B Vitamins for Everyone 08:12 Folic Acid vs. Folate: Bioavailability and Fortification 09:45 Dietary Sources of Folate and Nutrient Deficiencies 15:40 Microbiome's Role in Folate Production 20:16 Folate's Impact on Gut Health and Cell Division 24:40 The Role of Folate in Neurotransmitter Production 25:06 Folate and Mental Health: Real-Life Experiences 25:38 The Importance of Methylation and Folate 26:35 Debunking Folate Myths with Chris Masterjohn 27:56 The Body's Natural Methyl Donors 31:19 Folate, Choline, and Gut Health 32:05 Folate and Histamine Intolerance 33:41 The SIBO Diagnosis Debate 39:15 Folate Absorption and Nutrient Interactions 43:28 The Risks of High-Dose Folate Supplements 49:14 Conclusion and Next Steps: Vitamin B12 Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health and circadian rhythms, transitioning from his 'Hack Your Gut' site to sharing content on Substack and YouTube. The discussion covers Dave's insights into the pitfalls of modern diet tribes, misinformation around AI-generated health advice, and the importance of a balanced, evidence-based approach to gut health. The conversation also touches on the impact of fascial health, circadian rhythms, and the importance of individual experimentation for optimal wellness. Dave shares his passion for disseminating nuanced health information and his plans for future content, promising to bring more clarity and practical advice to those navigating the complex world of gut health. 00:00 Introduction and Guest Welcome 00:14 Dave Mayo's Background and Expertise 01:00 Community Growth and Shared Philosophies 02:53 Challenges in Health Information 06:17 AI and Health Misinformation 08:55 Diet Tribes and Misinformation 13:14 Personal Experiences with Diets 32:10 The Role of Microbiome and Environment 42:25 Understanding Gut Health and Microbiome 42:50 Personal Gut Health Journey 43:22 Diet and Lifestyle Factors 43:46 Exercise and Gut Health 44:15 Probiotics and Diet Diversity 44:36 FMT and Gut Health 46:07 Challenges with Gut Health Protocols 01:05:12 The Role of Fascia in Health 01:15:38 Conclusion and Final Thoughts Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood sugar metabolism, and the gut microbiome. The hosts emphasize the importance of a balanced diet rich in biotin from animal-based sources such as liver and eggs, and they caution about factors like smoking and alcohol that can hinder biotin absorption. The episode also touches on how deficiencies can affect inflammation, thyroid function, and even the accuracy of lab tests. 00:00 Welcome Back to the Nutrient Series 01:48 Debunking Biotin Myths 03:18 Postpartum Hair Loss and Biotin 05:00 Biotin Deficiency Symptoms 06:04 Food Sources of Biotin 14:13 Biotin Absorption and Gut Health 22:08 The Importance of Biotin 23:52 Biotin and Mitochondrial Health 26:23 Dietary Choices and Nutrient Deficiencies 30:08 Biotin's Role in Blood Sugar and Lab Tests 30:52 Signs and Symptoms of Biotin Deficiency 33:24 Biotin's Impact on Thyroid Testing 39:06 The Unsexy Basics of Health 43:07 Closing Thoughts on Biotin Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insights into how trauma, stress, and emotional health impact physical wellness. The conversation explores the interconnectedness of mental, physical, and nutritional health and emphasizes the necessity of building resilience and flexibility in the nervous system. The episode challenges the notion that perpetual regulation is the goal, advocating instead for a balanced approach to managing life’s stressors. 00:00 Welcome to the IBS Freedom Podcast 00:17 Meet Eliza Kingsford: Licensed Psychotherapist 01:00 Eliza's Journey into Psychology 02:04 Understanding Emotional Relationships with Food 03:57 The Role of the Nervous System in Weight Management 07:03 Challenges of Traditional Therapy 13:33 The Importance of Nervous System Regulation 20:12 Balancing the Nervous System Bank Account 37:04 The Impact of Fear and Rigidity on Health 41:30 The Power of Evolutionary Biology 42:34 Understanding the Vagus Nerve 43:59 The Importance of Safety Signals 45:04 Personalizing Nervous System Regulation 51:30 The Role of Self-Trust in Health 01:04:32 The Cliff Metaphor for Resiliency 01:09:01 The Necessity of Nervous System Work 01:11:08 Conclusion and Future Engagement Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD