BABIES DOWN, BOTTLES UP

Part 2 of our homeschool series is here, and we're getting the long term view. Leanne and Tyler Merren join Kisha, Terrin, and Josselyn to talk about what it looks like to homeschool for the long haul. They share why they made the switch in the first place, how finding a real homeschool community changed everything for them, and what discipline and structure actually look like when you're both teacher and parent. They also get into the payoff, the independence their kids have built, the life skills that came with it, and the moments that made all of it worth it. This one's for anyone wondering what homeschooling looks like once the early years are behind you. Hit play. Connect with Leanne and Tyler Merren Learn more about homeschool laws and resources at HSLDA . Follow Leanne on Facebook . Check out Tyler's ReVision Fitness app. Follow Tyler on Instagram . Purchase our Blind Parenting Bundle : take the systems built by blind parents to make your life easier and set your family up for success. Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on X . Follow us on Instagram .

Y'all, we finally got into it: can a blind parent actually homeschool their kids? Alex Cortez and Kristi Yang join Kisha, Terrin, and Josselyn for the whole conversation. Curriculum picks, how teaching duties get split with a sighted or blind husband, and why "unschooling" looks different in every house. PDFs read through headphones. Play-Doh standing in for handwriting practice. Shaving cream turned into a spelling lesson straight from Terrin's own playbook with Scarlett, plus the story of how a Barnes & Noble trip became an accidental independence lesson. They get into why each family chose this route in the first place, what the actual laws require depending on your state, and why "socialization" might be the most overused word in this whole conversation. Co-ops, church, and a packed activity schedule cover that just fine. If you're blind and you've ever wondered whether homeschool is even on the table for your family, this episode is your answer. Hit play. Purchase our Blind Parenting Bundle : take the systems built by blind parents to make your life easier and set your family up for success. Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on X . Follow us on Instagram .

Y'all, Kisha is stuck out in Colorado Springs for nationals, so Terrin and Josselyn take the wheel and crowns her a prisoner of the skies. Then our Mom of the Month walks in and takes over. Meisha of Meisha's Music Element is a small town North Carolina girl and a longtime listener who found us while she was pregnant. She came ready. Why she defends residential blind schools, the saxophone she never could have afforded, and the fire alarm she set off frying chicken for the first time. Marrying her high school sweetheart and finding out the hard way what marriage does to SSI. Losing the rest of her vision in 2020 and the depression that came with it. Then the twist. After gastric bypass, she went in thinking she had a hernia and walked out 13 weeks pregnant. She gets into saying no to a C-section she did not need, the Uber ride to the hospital, her totally blind husband cutting the cord, and the pediatric appointment where staff talked to her mother in law instead of her. Terrin drops the line worth writing down somewhere: hospital policy is not law. Baby Mia is one now and into everything. Meisha still records her podcast at midnight with a screen reader on her phone. Not for followers. To prove a point. Hit play. This one moves. Meisha's Music Element on YouTube Follow Meisha on Instagram Follow Meisha on X Purchase our Blind Parenting Bundle : Take the systems built by blind parents to make your life easier and set your family up for success. Support us on Patreon Email us Like our Facebook page Follow us on TikTok Follow us on X Follow us on Instagram

We're finally back around the table, and this catch-up was long overdue. We jump into the viral "five things totally worth the money" trend, each putting their own spin on it. Kisha shares the blind mom purchases she swears by, including AirTags and a robot vacuum that help keep life running a little smoother. Josselyn is covering fashion and beauty, explaining why investing in a good foundation and finding the right pair of nude heels can make all the difference. Terrin rounds things out with the homemaking purchases she'd buy again in a heartbeat, from quality cookware to sheets that actually make you want to crawl into bed at the end of the day. Of course, the conversation doesn't stay there for long. The ladies swap stories about kids spending time with their grandparents over the summer, the excitement and stress of teaching a teenager to drive, and what a perfect night off really looks like when you're a busy mom. Expect plenty of laughs, a few side quests, and the kind of conversations that feel like catching up with friends after everyone's been way too busy. If you've missed hanging out with the BDBU crew, this is the perfect episode to jump back in. You might even walk away with your next favorite purchase along the way. Purchase our Blind Parenting Bundle: Take the systems built by blind parents to make your life easier and set your family up for success. https://bdbushop.com Connect with Babies Down, Bottles Up Email: info@bdbupod.com Facebook: https://www.facebook.com/babiesdownbottlesup Patreon: https://www.patreon.com/babiesdownbottlesup TikTok: https://www.tiktok.com/@babies_down_bottles_up X: https://x.com/bdbupod Instagram: https://www.instagram.com/bdbu_pod

What does it actually take to build something that outlasts you? In Part 2 of our conversation with entrepreneur, husband, father, and blind dad Vission Cooper, the talk moves past the business wins and into the mindset behind them, the marriage, the mistakes, and the reason he calls it all legacy. Danny sets up each moment of the conversation for listeners, adding context as Vission unpacks what he's learned building multiple businesses, raising his kids, and creating opportunities for other blind entrepreneurs along the way. From his views on the American dream to the role communication played in his marriage, Vission gets honest about what actually paid off. You'll also hear how he met his wife, Rel, at the school for the blind, how the two of them built a life from a packed one-bedroom apartment with barely any privacy, and how becoming parents changed the way he shows up as a partner. It's a raw look at insecurity, support, and what it means to build something bigger than yourself. Josselyn and Terrin get in on it too, talking about what it would take to launch a business idea of their own, sparked by the conversation. By the end, the episode makes one thing clear: entrepreneurship isn't just about the money. It's about solving problems and leaving people better off than you found them. To learn more about Vission, explore his businesses, or connect with him directly, visit visioncooper.com . You can also check out Access Your Place and keep an eye out for what's next, including 420 Wellness and a few other projects in the works. Purchase our Blind Parenting Bundle : Take the systems built by blind parents to make your life easier and set your family up for success. Support us on Patreon Email us Like our Facebook page Follow us on TikTok Follow us on X Follow us on Instagram

```html Meet Vision Cooper, a blind entrepreneur, artist, husband, father, and the definition of someone who's learned that success means a whole lot more than what's sitting in a bank account. In this episode, we sit down with Vision to talk about building businesses, raising a family, and the life lessons that completely changed how he measures success. As the owner of 14 businesses, Vision shares how he spent years chasing the next opportunity until a conversation with our own Josselyn made him stop and rethink what really mattered. That shift changed the way he approaches fatherhood, marriage, and the legacy he's building for his children. We also get into what it's like raising kids as a blind dad, how he and his wife refuse to let society place limits on their family, and why teaching resilience starts at home. Vision opens up about the work ethic that drives him, the importance of showing up for the people you love, and how he's creating opportunities not just for himself, but for others. Plus, we dive into his wellness company, 420 Wellness, where he's helping people explore alternative approaches to health and wellness while challenging the way many people think about health and wellness. This conversation is honest, funny, thought-provoking, and full of the kind of perspective that sticks with you long after the episode ends. Whether you're a parent, an entrepreneur, or someone trying to find a healthier balance between work and family, this is an episode you won't want to miss. Purchase our Blind Parenting Bundle : Take the systems built by blind parents to make your life easier and set your family up for success. Support us on Patreon Email us Like our Facebook page Follow us on TikTok Follow us on X Follow us on Instagram Visit our website ```

100 episodes later, and we're still walking away inspired. ❤️ In this special bonus episode, Kisha, Terrin, and Josselyn look back on one unforgettable convention filled with laughter, connection, and moments that reminded them why this community means so much. From kids experiencing the excitement of being surrounded by other blind people, to dreaming about a future with autonomous travel through the CyberTaxi, to meeting listeners who have become friends, this conversation is all about celebrating the people, technology, and experiences that continue to move the blind community forward. Whether you were there or missed it, come relive the memories with us as we reflect on a weekend we'll never forget. Purchase our Blind Parenting Bundle: Take the systems built by blind parents to make your life easier and help set your family up for success. https://bdbushop.com Connect with Babies Down, Bottles Up: 📧 Email: info@bdbupod.com 📘 Facebook: https://facebook.com/bdbupod 🌐 Website: https://bdbupod.com 🎙 Patreon: https://patreon.com/babiesdownbottlesup 📸 Instagram: https://instagram.com/bdbu_pod 🎵 TikTok: @babies_down_bottles_up 𝕏 X: @bdbupod If you enjoyed this episode, be sure to subscribe, leave us a review, and share it with someone who could use a community that truly gets it. 🥂

100 episodes. Can you believe it? 🥂 We're celebrating this milestone with a special live episode featuring returning favorite Tremaine and a young listener from Florida.. We look back at how Babies Down, Bottles Up went from an idea to a community that's helping change the narrative around blind parenting, answer your questions about the podcast, share the story behind our name, play Name That Tune, create absolute chaos with BDBU Mad Libs, compare our favorite lip combos, and spend some time reflecting on the journey that's brought us here. We also have an honest conversation about navigating public perception and the intrusive questions blind moms still face today. Thank you for being part of these 100 episodes. Here's to the next 100. Purchase our Blind Parenting Bundle : Take the systems built by blind parents to make your life easier and set your family up for success. Support us on Patreon Email us Like our Facebook page Follow us on TikTok Follow us on X Follow us on Instagram

Babies Down, Bottles Up

Melissa is the kind of guest that makes you rethink what’s possible. This week, we sit down with Melissa, a blind physical therapist, mom, and absolute force of nature who has spent her life proving people wrong. After losing her vision due to a rare case of shingles that affected both of her optic nerves, she was told a lot of things she wouldn't be able to do. She decided not to listen. Melissa shares her journey from learning blindness skills as a young adult to becoming a doctor of physical therapy and building a career in a field where many people assumed blindness would be a deal breaker. We talk about the barriers she faced in school, the skepticism she encountered during job interviews, and how she developed her own methods for evaluating and treating patients without relying on sight. We also get into the technology and accommodations that help make her job possible, the importance of communication and trust when working with patients, and why representation matters when blind people step into professions where others have never seen someone like them before. Outside of work, Melissa opens up about raising two teenagers, surviving grad school with young children at home, NICU stays, and how she and her husband built a life together while figuring it all out as they went. There are plenty of laughs along the way, especially when the conversation turns to teenagers learning to drive, family routines, and the realities of parenting kids who are almost grown. Melissa’s story is about persistence, confidence, and refusing to let somebody else decide what your future should look like. If you've ever wondered what happens when determination meets opportunity, this is a conversation worth hearing. Get your hands on the Blind Parenting Guide and Toolkit Bundle: https://bdbushop.com Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .

This week’s guest is somebody who completely flips the idea of what blind people are “supposed” to do on its head. We’re joined by Brit Culp, also known as Miss Blind Fury, and this conversation goes everywhere in the best way. Brit is a licensed professional counselor associate, personal trainer, massage therapist, bodybuilding competitor, and pole dance instructor who has spent her life proving that people really need to stop putting limits on blind women. We talk about her journey growing up with retinitis pigmentosa in a small Texas town, learning independence at Criss Cole, and finding her way through careers that weren’t always welcoming to blind people. Brit gets honest about the discrimination she faced trying to work in counseling, how she pivoted when doors kept closing, and what finally helped her break through into the career she wanted. Then we get into fitness, bodybuilding, and pole dancing, which honestly becomes one of the most interesting parts of the episode. Brit explains how she learned to adapt in spaces that are heavily visual, how she teaches instructors to communicate movements differently, and why she fell in love with pole dancing after years in bodybuilding. She also shares details about an upcoming performance centered around grief and vision loss that’s deeply personal to her. We also touch on ADHD diagnoses in women, makeup and fashion as blind women, tattoos, body image, guide dog life, and the random realities of trying new things when everybody expects you to stay in the box they built for you. And somewhere in the middle of all that, you’ll hear stories about Pixie, her guide dog who basically decided counseling clients were emotionally exhausting and retired herself from the therapy office. Honestly, relatable. This episode is funny, thoughtful, motivating, and one of those conversations that leaves you wanting to try something you probably talked yourself out of before. Find Brit Culp Instagram: https://www.instagram.com/culpbrit/ Email: culpbritfit@gmail.com Get your hands on the Blind Parenting Guide and Toolkit Bundle: https://bdbushop.com Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .

This one is one every parent needs to hear, even if you wish you didn’t. We’re joined by Qudsiya Naqui, law professor, host of Down to the Struts , and a blind mom who breaks down what actually happens when parenting and the legal system collide. She gets into how disability is still being used against parents across the country, and why so many families are put in positions they never saw coming. :contentReference[oaicite:0]{index=0} We talk through the reality of CPS involvement, how easily situations can escalate, and what blind parents are up against on a daily basis. From understanding your state laws to building a support system, keeping documentation, and knowing your rights, this conversation is packed with information you hope you never need, but should have anyway. Qudsiya also points to key research and resources that help make sense of all this, including Legal Ableism: A Systematic Review of State Termination of Parental Rights Laws and Disabling Families , which break down how these systems impact disabled families across the country. Outside of the law, we get a glimpse into her personal life too, from meeting her husband on a dating app right before the world shut down, to building a family and raising her daughter while navigating a career in law. If you're a disabled parent, thinking about starting a family, or trying to understand what your rights actually look like, take this one in. Find Qudsiya and Down to the Struts Down to the Struts Getting Down to It Newsletter LinkedIn Instagram Resources Mentioned Legal Ableism: A Systematic Review of State Termination of Parental Rights Laws Disabling Families Get your hands on the Blind Parenting Guide and Toolkit Bundle: https://bdbushop.com Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .

We’re collaborating with Down to the Struts and featuring one of their episodes right here on Babies Down, Bottles Up. In this crossover, Qudsiya is joined by NASA’s Denna Lambert for a conversation about the work she’s doing to push diversity, equity, inclusion, and access forward in space innovation and exploration. Denna shares her experience as part of the second disabled cohort to experience zero gravity and what that means for accessibility here on Earth. She also talks about life as a single mom raising her four-year-old son, Kaleb, and how balancing motherhood with a career in a high-level space can feel like being in orbit some days. Denna Lambert is a collaborator and advocate for inclusive innovation, with a focus on expanding access within space technology. Her work supports small businesses, underrepresented communities, and those looking to engage in NASA’s tech pipeline, all while building meaningful connections and opportunities in her community. Find the full transcript here: Down to the Struts Transcript Listen to Down to the Struts with Qudsiya here: Down to the Struts Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .

We’re getting ready for convention season, and you can feel the energy in this one. We talk about what it’s like heading into a big convention, the excitement of being in the same space as the community, and finally getting to meet the people who listen every week. From past experiences to what we’re looking forward to this time around, this is a real look at why these events mean so much to us. We also get into what it takes to actually make it work with kids. Traveling, navigating the crowds, keeping things organized, and still trying to enjoy the moment. If you’ve ever thought about going to a convention or you’re already planning your trip, there’s a lot here you’ll relate to. Of course, we don’t stay on track the whole time. We somehow end up debating ideal pets and getting into the random superstitions we all still lowkey believe, because that’s just how these conversations go. If you’re thinking about pulling up this year or you’ve been before, consider this your invite. Come find us, come say what’s up, and be part of it. Get your hands on the Blind Parenting Bundle, a resource to help you feel more prepared for your journey as a blind parent: https://bdbushop.com Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .

We’re talking about something a lot of people still try to avoid, periods and puberty. Terrin and Josselyn get into what it actually looks like to have these conversations with your kids, especially as blind moms raising girls who are trying to understand what’s happening to their bodies. From preparing for that first period to handling the emotions that come with it, this is one of those topics you can’t afford to ignore. They share their own experiences, what worked, what didn’t, and how they approach it in a way that keeps things open instead of awkward or shame-filled. We talk hygiene, body changes, and the importance of making sure your kids feel comfortable asking questions without feeling embarrassed. There’s also a real conversation around how these moments hit differently when you’re blind or raising a child who is, and why it matters to be intentional about how you explain things and build confidence early. It’s honest, it’s needed, and it’s the kind of conversation more parents should be having out loud. Get your hands on the Blind Parenting Bundle, a resource to help you feel more prepared for your journey as a blind parent: https://bdbushop.com Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .

Our Mom of the Month is here, and Kimberly from Komfort by K does not disappoint. She joins us to talk about what it really looks like to build something from the ground up while raising a family and showing up for your kids every single day. Kimberly is a blind entrepreneur running multiple lanes at once, from comfort meals and baked goods to body butters and event planning, and she breaks down how she makes it all work. We get into her story growing up with glaucoma, becoming a young mom, and figuring things out without a blueprint. She’s honest about the challenges, but also about the mindset it takes to keep moving when things don’t go how you planned. And then there’s her role as a team mom. The stories alone are worth pressing play. Between the chaos, the pressure, and the moments that somehow turn hilarious after the fact, she’s fully in it for her kids and not backing down from anything that comes with it. Kimberly brings a straight-up approach to everything she does. No excuses, just execution. If you’re trying to build something, hold it together at home, or just need to hear from someone who’s doing both at the same time, this one is going to hit. Find Komfort by K Facebook: https://www.facebook.com/people/Komfort-By-K/61572698144831 Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram . 92

This one’s a real one. Josselyn’s out handling a parenting situation, so Terrin and Kisha are joined by Stephanie and Precious for a conversation all about step-parenting and what it actually looks like day to day. We get into how these relationships start, those first introductions with the kids, and how quickly things can either click or feel complicated. From there, it’s the real stuff, co-parenting dynamics, knowing your place, handling discipline, and figuring out how to show up without overstepping. We also talk about that in-between feeling of not always being seen as “the parent,” while still doing everything a parent does. And at the same time, the moments that make it worth it, the bonds, the routines, and the relationships that grow over time. Different experiences, different family setups, but the same goal, doing what’s best for the kids. If you’re living this or about to step into it, this one’s going to feel familiar. Connect with Our Guests Precious Perez Website: https://preciousperezmusica.com Socials: preciousperezmusica (all platforms) Find her music on all streaming platforms under La Reggaetonera Ciega Stephanie Co-runs the Blind and Bookish Facebook group Find the group here: https://www.facebook.com/groups/997080930144525/ Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .

This one feels like a breath of fresh air after some of our heavier conversations. We’re back with a full cast episode, just talking, catching up, and letting things go wherever they go. No big topic, just real life updates, random questions, and the kind of conversations that remind you why we started this in the first place. We get into what’s been going on lately, from Kisha being deep in mom life with sports, gymnastics, and a packed schedule, to Terrin stepping into bodybuilding and prepping for the stage while working on a full Louisiana-inspired tattoo sleeve that keeps getting more detailed. Josselyn shows up with brand new pink hair after a full-day transformation that has her feeling like a whole different person. And Danny is doing what Danny does, dropping music updates, talking about AI projects, and somehow making his drink choices sound concerning. We also take a minute to talk about something we’ve been working on behind the scenes, the Blind Parenting Guide. It’s something we built with other blind parents to make things easier for anyone figuring it out as they go, from planning for a baby to handling everyday situations that don’t always get talked about. Then we get into the chaos. We run through a series of random “MySpace survey” questions that take us all over the place. From weird things our families collect to dream ice cream flavors, business ideas, childhood memories, and the kind of answers that probably say a little too much about who we are. It’s funny, it’s random, and it turns into one of those conversations where you realize you’re still learning new things about each other. We also touch on how different things feel now compared to how we grew up, especially with how much social media and AI have changed everything. There’s more access than ever, but also a lot more noise, and we get into what that looks like from our perspective. This episode is just us being us. No structure, no pressure, just conversation, updates, and a reminder that sometimes it’s good to slow down and just enjoy talking. Check out our Blind Parenting Guide and Toolkit Bundle at https://bdbupodshop.com . Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .

This one is a celebration. For Women’s History Month, Josselyn and Kisha sit down with the powerhouse women behind Eyes Like Mine Inc., an organization doing real work in the community and creating space for blind and visually impaired individuals to show up fully as themselves. Founded by Newark natives Krystal and Naquela, Eyes Like Mine has built something that goes beyond events. From Dancing with the Blind to the Miss Blind Diva Empowerment Pageant and their upcoming Marvelous Moms Community Baby Shower, they’re creating opportunities, visibility, and support where it’s needed most. We’re also joined by some of the titleholders from the Miss Blind Diva 2025 pageant, and they bring their stories, their work, and their personalities right to the table. Bianca Blaque Diamond Johnson, Ms. Altruistic 2025, is an award-winning author, poet, motivational speaker, and host of the BFF Empowerment Podcast. She’s written over 14 books, released multiple projects, and created the No Limits Girl Empowerment App, a platform focused on building confidence, independence, and leadership in blind and visually impaired youth. Everything she does is centered around showing people that there are no limits to what they can achieve. Courtney “Coco” Brown, Miss Blind Diva 2025 and Miss Photogenic 2025, is a full-on entrepreneur and leader. She’s the CEO and Founder of Cut Not Crushed Enterprises, along with Bling Boutique by Coco, Lillies Lifesavers LLC, and Blind Diamonds. Coco has taken her experience with vision loss and turned it into purpose, building brands that focus on confidence, advocacy, and community. She’s using her platform to uplift others while adding her own style and energy to everything she touches. Throughout the episode, we talk about what this pageant and organization mean to the women involved, the impact of having spaces like this in the blind community, and how each of these women is using their voice and their work to push things forward. This episode is full of energy, pride, and real conversation. It’s about showing up, supporting each other, and making sure the next generation sees what’s possible. Miss Blind Diva 2025 Titleholder Information Ms. Altruistic 2025: Bianca Blaque Diamond Johnson Website: www.bffempowermentpodcast.com Website: www.nolimitsgirl.com Miss Photogenic 2025 and Miss Blind Diva 2025: Courtney “Coco” Brown Courtney “Coco” Brown is the CEO and Founder of Cut Not Crushed Enterprises, an umbrella company rooted in faith, purpose, and empowerment. She is also the Founder and CEO of Bling Boutique by Coco, Lillies Lifesavers LLC, and Blind Diamonds. Living with vision loss, Coco has turned adversity into purpose by building brands and platforms that inspire confidence, advocacy, beauty, and community. As the reigning Miss Blind Diva 2025 and Miss Photogenic 2025 through Eyes Like Mine, she uses her voice, story, and leadership to uplift others and add sparkle back into the world one diamond at a time. Email: cbrown@eyeslikemine.org Link: https://vip.covergirl.maxim.com/p/X2MFKWSf Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .

Friendships look a lot different once you become a parent, and we’re talking all about it in this episode. Kisha, Terrin, and Josselyn get real about the friendships that shaped them growing up and how those relationships change once life fills up with kids, work, and responsibilities. From childhood best friends to the people who came into their lives later, they talk about how those connections influenced who they are today. The conversation moves into the reality of maintaining friendships as adults. Long-distance friendships, group chats that go quiet, the effort it takes to stay connected, and how hard it can be to build new friendships when your schedule revolves around family life. They also talk about the uncomfortable side of friendships, including disagreements, drifting apart, and the moments when a friendship simply runs its course. Along the way they share stories about setting boundaries, figuring out who truly shows up for you, and why having a supportive circle matters more than ever as a parent. Sometimes your chosen family ends up being just as important as the one you were born into. It’s honest, relatable, and full of the kinds of conversations people don’t always say out loud about friendships as adults. Support us on Patreon . Email us at info@bdbupod.com . Like our Facebook page . Follow us on TikTok . Follow us on Twitter . Follow us on Instagram .