Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
609. How I'm Preparing My Toddler (& Myself) for Preschool
Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, familiar, and positive as possible. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the email list here ! (to hear about the Fertile Ground Fiesta 🎉 August promotions!) The Kissing Hand (children's book mentioned) The Invisible String (children's book mentioned) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
[TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS
Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the email list here ! (to hear about the Fertile Ground Fiesta August promotions) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this?
In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Get access to Corinne's FREE Trying to Conceive Masterclass here ! Mentioned in this episode: Q&A submission form Join the email list here ! (to hear about the Fertile Ground Fiesta August promotions) Podcast episode on Weak Ovulation & Confirming Ovulation with Basal Body Temperature Tempdrop wearable BBT tracker (use code AFCORINNE ) Know Your Fertile Window program Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
[TBT] The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it
This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out our Sponsor GutPersonal! More details on their hormone testing package, here . Details on their gut testing package can be found, here . Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
607. [INTERVIEW] Infant & Toddler Gut Microbiome: How to Best Support It & Its Connection to Lifelong Health Outcomes with Dr. Stephanie Culler
I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from allergies and eczema to sleep, immunity, and lifelong health. We dive into what parents can do before conception, during pregnancy, at birth, and beyond to help build a healthier foundation for their children. Plus, how vaginal versus C-section birth affects the baby's gut microbiome and what you could do to support it either way, as well as how to best support your child through antibiotics. Stephanie Culler, Ph.D., is the co-founder and CEO of Persephone Biosciences, where she is pioneering microbiome-based medicines to transform human health. She is the lead author of the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome, and her work spans applications from infant health to oncology. Stephanie earned her Ph.D. from the California Institute of Technology and has authored more than 20 scientific publications and patents. Persephone Biosciences (Infant & Toddler Probiotics) Instagram: @persephone.bio Use code: HORMONES30 for a discount! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE ! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation ! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
[TBT] Physical signs your body will give you when your fertility is improving
In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
606. The Root Causes Behind "Unexplained Infertility" Your Doctor Isn’t Looking For
I’m breaking down why an "unexplained infertility" diagnosis doesn't mean you can't get pregnant, it simply means conventional medicine hasn't found the real root cause yet. In this episode, I share the biggest factors I see affecting fertility, why optimizing your body before medication matters, and how to feel empowered instead of defeated on your fertility journey. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Get access to Corinne's FREE Trying to Conceive Masterclass here ! Mentioned in this episode: Podcast episode on Optimal Sperm Levels & How to Improve Sperm Quality Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
[TBT] Normal period & confirming ovulation but still not pregnant? Look at these 5 things
If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood
In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-sleeping, nervous system regulation, highly sensitive kids, and simple ways to support better sleep without fear, guilt, or unrealistic expectations. Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more. With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest. Brittni's Instagram: @resting_in_motherhood Brittni's website: restinginmotherhood.com Brittni's course: Better Sleep in Two Weeks Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
[TBT] Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them
This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
604. Why Getting Pregnant With Baby #2 Feels So Hard (Even If Baby #1 Was Easy)
In this episode, I’m breaking down why trying to conceive baby number two or three feels so different from your first, and why your entire life, nervous system, and daily habits matter more than you think. I walk you through the mindset shifts and simple but powerful areas to focus on so you can stop spiraling, simplify your approach, and actually support your fertility in this season of motherhood. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Struggling to get pregnant with baby #2 or #3? Join the Fertility After Baby waitlist here to be the first to hear about Corinne's upcoming program designed specifically for moms trying to grow their family. Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
[TBT] When is the BEST TIME to have SEX if you want to get PREGNANT?
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Episodes Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Free Facebook group: Mind Your Hormones Podcast Community Text Fam: Text me podcast to join! Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @ mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
603. TTC and low AMH? Here's what actually matters for getting pregnant
If you've been told you have low AMH and feel like your chances of getting pregnant are slipping away, this episode is for you. I'm breaking down what AMH actually measures, why it's often misunderstood, and the root causes that may be impacting your fertility—so you can focus on what truly moves the needle for conception and a healthy pregnancy. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE ! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation ! Pregnancy-Safe Product Guide My Favorite Prenatals Why Ritual Prenatal Isn't Recommended EWG Skin Deep Database: EWG Skin Deep Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
[TBT] 3 ways to lengthen your luteal phase to reduce PMS & increase your chances of getting & staying pregnant
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) If you are trying to conceive and feel like you are doing everything right but still not getting pregnant — this is for you. Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying. Register free here ! Already registered? You are all set — reminders will come to you automatically as June 22nd gets closer. Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
602. The Hard Truth I Had to Accept as a Solo Mom: What to Expect With the Podcast Moving Forward
In this episode, I'm sharing what solo motherhood, changing seasons of life, and shifting capacity have taught me about letting go of old expectations, honoring what I truly need, and why disappointing yourself is often far more costly than disappointing others. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) If you are trying to conceive and feel like you are doing everything right but still not getting pregnant — this is for you. Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying. Register free here ! Already registered? You are all set — reminders will come to you automatically as June 22nd gets closer. Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
601. You’re 6 Months Postpartum and Still No Period? Don’t “Just Wait it Out”... Here’s What’s Actually Going On
In this episode, I’m answering a listener question about why your period may not return after breastfeeding and why “just wait it out” isn’t always the answer. I break down what’s actually happening with your hormones postpartum, how depletion impacts ovulation, and what you can start focusing on to support your cycle and fertility again. If you’re trying for baby #2 or struggling with no ovulation after weaning, this will help you understand what your body really needs next. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN ! Check out the details here . (round starts mid-June!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
[TBT] Not ovulating? Here's what to do next...
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I did to ovulate again and how you can figure it out in your body! SUCH a juicy episode! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
600. If You’re Feeling Overwhelmed, Stuck, or Lost—Listen to This
This week I almost didn’t release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of forcing it, I hit record anyway and guided you through a grounding meditation to release weight, slow down your breath, and come back to yourself! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN ! Check out the details here . (round starts mid-June!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
599. The Fertility Industry’s Biggest Blind Spot
In this episode, I’m breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without first addressing the root causes impacting ovulation, hormones, thyroid health, and overall fertility. We’re talking unexplained infertility, nervous system dysregulation, PCOS, thyroid issues, and why foundational healing is the missing piece for both natural conception and successful medical interventions. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN ! Check out the details here . (round starts mid-June!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
[TBT] 4 signs your progesterone levels are balancing out
You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN ! Check out the details here . (round starts mid-June!) Episodes Referenced: 287. [Q&A] How do you raise progesterone & lower estrogen levels? 163. [PART 1] The causes & symptoms of LOW PROGESTERONE! 165. [PART 2] Three simple ways to support progesterone levels 193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
