DailyPause

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1. Just This & The Space Between from DailyPause, opens in a new tab

   Aug 4, 202425 min

   Hi friends- It's been a while!! I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the Labor Day retreat at Garrison Institute. I always find it helpful to get a sense of a teacher by listening to a recording or two. This one in particular is a theme I've been working with as I've been preparing for the retreat. I hope you enjoy it and that you'll join us at Garrison !

2. Guided Meditation: Independence from DailyPause, opens in a new tab

   Jul 4, 202326 min

   Hi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months. Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

3. Guided Meditation: Letting the Momentum Empty Out from DailyPause, opens in a new tab

   Mar 14, 202324 min

   Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

4. Guided Meditation: Inward Staying Knowing from DailyPause, opens in a new tab

   Mar 9, 202324 min

   Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

5. Guided Meditation: Filling Up and Emptying Out from DailyPause, opens in a new tab

   Mar 7, 202324 min

   Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

6. Guided Meditation: The Mind In Stillness and In Movement from DailyPause, opens in a new tab

   Feb 23, 202323 min

   Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

7. Guided Meditation: In the Sound, Only the Sound from DailyPause, opens in a new tab

   Feb 22, 202324 min

   Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

8. Guided Meditation: Arising, Passing and Allowing from DailyPause, opens in a new tab

   Feb 16, 202325 min

   Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

9. Guided Meditation: Relaxed and Alert from DailyPause, opens in a new tab

   Feb 16, 202323 min

   Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

10. Guided Meditation: Supporting Steadiness in the Body from DailyPause, opens in a new tab

    Feb 14, 202323 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

11. Guided Meditation: Unconditional Friendliness from DailyPause, opens in a new tab

    Feb 9, 202323 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

12. Guided Meditation: Letting Go into Equanimity and Joy from DailyPause, opens in a new tab

    Feb 7, 202320 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

13. Guided Meditation: Unconditional Friendliness from DailyPause, opens in a new tab

    Feb 5, 202323 min

14. Guided Meditation: What Knows This? from DailyPause, opens in a new tab

    Feb 2, 202323 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

15. Guided Meditation: Expanded Awareness from DailyPause, opens in a new tab

    Jan 31, 202325 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

16. Guided Meditation: Foundations of Mindfulness from DailyPause, opens in a new tab

    Jan 26, 202324 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

17. Guided Meditation: Pendulating, Connecting, Sustaining from DailyPause, opens in a new tab

    Jan 24, 202324 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

18. Guided Meditation: Resting into a Grounded Spaciousness from DailyPause, opens in a new tab

    Jan 19, 202324 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

19. Guided Meditation: Letting Go from DailyPause, opens in a new tab

    Jan 17, 202325 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

20. Guided Meditation: Balanced Effort While Holding the Internal & External Experience from DailyPause, opens in a new tab

    Jan 12, 202325 min

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!