Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to live healthily.
Perimenopause is a stage of life, not a condition — but most of us reach it with almost no understanding of what our hormones are doing. In this episode, nutritional therapist and functional medicine practitioner Gemma McGuigan joins Nicola to explain why progesterone (not just oestrogen) deserves our attention first, why the nervous system is so often "the big revealer" of underlying health issues, and why so much mainstream biohacking advice doesn't serve women well. Key discussion points: What perimenopause actually is, and why it's often misunderstood Progesterone vs progestin, and what that means for the Mirena coil Why nervous system health shows up first in perimenopause The truth about cortisol and adrenal health Eating for metabolic flexibility Fuelling before exercise, and why it matters more in this life stage Natural ways to support ovulation and progesterone This episode is sponsored by Revive Active — 26 active ingredients for energy, immunity and heart health, available in Boots, Holland & Barrett, Whole Foods and independent health stores nationwide, and online at reviveactive.com To work with Nicola one-to-one, explore her Hormone Insights & Support Service, the Liberate Food Freedom course, or practitioner mentoring, visit www.nicola-moore.com One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
What if everything we thought we knew about pain was incomplete? In this episode of Healthily, I'm joined by GP, pain specialist and educator, Dr Barbara Phipps, to explore the fascinating and hopeful science behind chronic pain. Barbara specialises in helping people living with long-term pain, including conditions such as fibromyalgia, using an evidence-based approach that combines pain neuroscience, lifestyle medicine and nervous system regulation. We discuss why pain is always generated by the brain, how our brains can become overprotective, and why factors such as stress, poor sleep, social isolation and past experiences can all influence our pain experience. Most importantly, we explore why chronic pain is real, why it's not your fault, and why improvement is absolutely possible. This is a compassionate and empowering conversation that offers a very different way of thinking about pain. In this episode, we discuss: Why pain is always created by the brain The difference between acute and chronic pain Fibromyalgia, neuroplastic pain and chronic primary pain explained Why chronic pain is not "all in your head" How stress, sleep and lifestyle factors influence pain The role of fight, flight and freeze in persistent pain Somatic tracking and calming the central nervous system How changing your relationship with pain can be transformative Why movement, nature and social connection are so important Pain, fatigue, brain fog and other seemingly unrelated symptoms Practical tools that can help people begin to feel better A final message from this episode: 💛 Your pain is real. 💛 It's not your fault. 💛 And it can improve. Visit Dr Phipps's YouTube Channel here: https://www.youtube.com/@bphipps576 This episode of Healthily is kindly sponsored by Revive Active, the original super supplement: 26 active ingredients to support your energy, immunity and heart health in one convenient sachet. Simple. Effective. Delicious. Their range is available at Boots, Holland & Barrett, Wholefoods, and independent pharmacies and health stores nationwide, as well as online at: https://reviveactive.com/ One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to miss. In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith , who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently. Now, seven years on, Katie reflects on how removing alcohol hasn't taken anything away — it's added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life. Whether you're sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration. One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M Hormone Insights & Support Service - https://www.nicola-moore.com/hormone-insights-support-service Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1 Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport Website | Facebook | Instagram https://www.nicola-moore.com/ https://www.facebook.com/NicolaMooreNutrition https://www.instagram.com/nicolamoorenutrition/
What if autoimmunity wasn't the body turning against you, but a call for deeper care and understanding? In this episode of Healthily , I'm joined by Nutritional Therapist Elisa Ferguson, who specialises in supporting people with Multiple Sclerosis (MS). We explore the wider story behind autoimmune conditions – including how stress, gut health, trauma, and diet all interact in powerful ways. We take a look at the cell danger response – a protective mechanism where the body essentially "hits pause" on certain functions to deal with threat. When this response becomes chronic, it can contribute to many chronic conditions, including MS. Together, we reflect on why people often fall down rabbit holes in search of solutions, and how to find a gentler, more effective way forward. This is an episode full of insight, calm, and connection – not just for those living with MS, but for anyone curious about how to support whole-body health through the lens of autoimmunity. For more resources, support, and information on how I work, visit www.nicola-moore.com You'll find details about my clinic, courses, and services designed to support real-life health — with compassion, clarity and practicality. Are you a qualified nutritional therapist or student practitioner looking for support in clinic? My Clinical Support Groups are a warm, practical space where you can build confidence, ask questions, and learn how to simplify and personalise your client work — without overwhelm. Whether you're newly qualified or more experienced and looking for fresh perspective, you'll find honest discussion, real-world strategy, and encouragement that makes a difference. Learn more and sign up at www.nicola-moore.com One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M Hormone Insights & Support Service - https://www.nicola-moore.com/hormone-insights-support-service Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1 Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport Website | Facebook | Instagram https://www.nicola-moore.com/ https://www.facebook.com/NicolaMooreNutrition https://www.instagram.com/nicolamoorenutrition/
In this episode of Healthily , Nicola speaks with medical herbalist Rhian Jones to explore the world of herbal medicine. From teas to tinctures, capsules to creams, they unpack what herbs are, the forms they come in, and how to use them effectively. Rhian shares common mistakes people make when using herbs, how to avoid them, and which remedies are most helpful for common complaints. Whether you're herbal-curious or looking to deepen your knowledge of natural medicine, this conversation is full of practical advice and grounded insight. Rhian also shares the story behind her company Botanical Boutique , which offers beautifully curated herbal products and is the sponsor of this episode. This episode is a must-listen for anyone interested in using nature as a gentle but powerful ally in their health journey. One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
In this episode of Healthily , Nicola speaks with fertility-focused nutritional therapist Alison Hall to explore the sensitive and emotional topic of fertility after miscarriage. With empathy and expertise, Alison shares a wealth of practical, empowering insights—ranging from nutrition and lifestyle guidance to the often-overlooked role of thyroid health. Whether you've experienced loss, are supporting someone who has, or want to better understand fertility, this episode offers tools, tests to consider, and—most importantly—a message of hope and ownership. One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
In this episode of Healthily , Nicola is joined by Jo Majithia, Head of Education at Regenerus Laboratories, to explore the DUTCH test—a cutting-edge tool for gaining insight into hormone health and its symptoms. Together, they unpack what makes this test different, how it relates to issues like fatigue, weight gain, low mood, and cycle changes, and how it can guide personalised diet and lifestyle strategies. They also discuss hormone health in perimenopause, the role of cortisol and stress, and whether testing is the right move for you. This is a must-listen for anyone curious about hormones, functional testing, and evidence-based wellness support. One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
Parenting a teenager isn't easy—but neither is being a teenager. Between school stress, self-doubt, mood changes, and increasing independence, it can feel like a whirlwind of emotions and challenges. In this episode of Healthily , I'm joined by teen coach Maria Evans , who has spent years working with teenagers and their families. Together, we unpack: Why teens experience self-doubt & school stress (especially during exam season) How changes in teen behavior are part of their development (not just 'being difficult') Effective communication strategies to strengthen your relationship with your teen How to help teenagers build confidence & independence —without overwhelm If you're a parent, teacher, or simply someone who wants to better understand the teen mind , this episode is for you. One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
Why do some of us feel hungrier than others? Is fasting really the best approach for everyone? And how do our genes influence the way we process sugars and fats? In this fascinating episode of Healthily , I'm joined by Emma Beswick , CEO of Lifecode Gx , to explore the genetics of metabolism and what this means for how we eat and live. Emma shares the science behind nutrigenomics , explaining how our unique genetic blueprint affects hunger, energy regulation, and long-term health. Most importantly, we discuss practical, science-backed steps to support metabolism in a way that works for your body. One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
What if the key to a thriving metabolism lies deep inside your cells? In this episode, I sit down with nutritional therapist Dawn Waldron, whose personal journey as a breast cancer survivor has led her to explore metabolism through the fascinating world of mitochondrial health. We dive into the real reasons why fasting, exercise, and gut health are so essential—not just for weight management, but for energy, longevity, and disease prevention. Plus, we explore emerging research, including the intriguing concept of reverse Krebs and its potential role in chronic health conditions. Whether you're a health enthusiast or a professional, this conversation will change how you think about metabolism and what it really means to fuel your body for lifelong health. One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
There's a lot of talk about HRT and menopause right now—some of it incredibly helpful, but some of it creating confusion and even pressure. For years, HRT was viewed with skepticism, but now the conversation has swung the other way, making many women feel like they should take it—or risk missing out on essential health benefits. So, what's the truth? Should every woman take HRT? And if you're already on it, how can you make sure you're getting the most out of it before increasing doses or adding extra hormones like testosterone? In this episode, I sit down with Dr. Claire Phipps , a menopause specialist and holistic doctor, to have a calm, practical, and balanced discussion about HRT. We cover: The real benefits of HRT—and when it might not be necessary Why menopause care should be about more than just medication How gut health, inflammation, weight management, and stress play a key role in midlife wellbeing Why one size fits all approaches don't work—and what to consider instead Whether you're in perimenopause, postmenopause, or simply want to be informed for the future, this episode will help you cut through the noise and find an approach that works for you. If you're feeling unsure about your hormones and want clarity on what's going on in your body, my Hormone Insights & Support Service can help. Get expert guidance tailored to you—no guesswork, no confusion. Find out more: www.nicola-moore.com One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
The festive season is here, and with it comes joy, celebration—and often stress about food and eating. If you're feeling overwhelmed by the thought of holiday treats, social events, or the worry of "undoing" your hard work, this Christmas Special of Healthily is for you. I'm Nicola Moore, a nutritionist with over 20 years of experience, and in this episode, I'm sharing simple strategies to help you navigate Christmas with confidence and balance. ✨ Here's what you'll learn: ✅ How to enjoy your favorite festive foods without guilt. ✅ Practical tips to stop overeating and break free from the "all-or-nothing" mindset. ✅ How to maintain energy, avoid feeling sluggish, and step into 2025 feeling light and motivated. ✅ Why holiday eating doesn't have to derail your metabolism, health goals, or emotional wellbeing. As we close 2025, this episode is your guide to a stress-free, enjoyable holiday season that sets you up for a strong start to the New Year. And if you're ready to take things to the next level, don't miss my 21-Day Metabolic Reset kicking off on January 6th. It's the perfect way to recharge your metabolism, build a positive relationship with food, and start 2025 feeling energized, clear-headed, and in control. 👉 Learn more and sign up here 🎧 Tune in now to Healthily and let's make this holiday season one to enjoy, not just survive! Nicola's website: www.nicola-moore.com Follow Nicola on Instagram @nicolamoorenutrition One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to specific foods that we deem to be 'bad'. Not only that, how our brains can control the way we absorb and use the food we eat for energy and fat storage. Understanding this is powerful, because in making sense of how detrimental neuro pathways are set up and reinforced, we can then learn tools and techniques to remodel our brains, in a way that ultimately allows us to live more joyful lives, and be free to enjoy food on a whole new level. Thank you to the sponsor of this series of Healthily, Kalla Probiotics, who are offering you as a listener £10 off your first order with them. Simply visit www.kalla.com and use the code HEALTHILY at the checkout. www.nicola-moore.com Nicola Instagram: @nicolamoorenutrition Nicola Facebook: NicolaMooreNutrition Join my Facebook Group Nutrition and Wellbeing - Forget Perfection, and Find Balance Short Bio: Dr Miguel Toribio-Mateas is an internationally recognised clinical neuroscientist with a research focus on the connection between the gut and the brain. Not coincidentally he is known as "The Gut Brain Doctor" on social media. Business Name: The Gut-Brain Doctor Instagram: https://www.instagram.com/drmiguelmateas/ One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
This episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa Kimbell shares the story of her love affair with baking, alongside the health challenges she faced following years of multiple rounds of antibiotics, which led to her becoming sensitive to her favourite food: Bread. Vanessa's quest to recover the health of her gut microbiome and tolerate food again spurred her mission to understand bread on a whole new level. Fast-forward to the present day, and Vanessa is now on course to complete a doctorate in Nutrition and Digestibility of Bread, having founded The Sourdough School and authored 5 books on the subject. I can't think of anyone more qualified to discuss bread, baking, and a love of food with! I really hope you enjoy our conversation. Nicola: www.nicola-moore.com @nicolamoorenutrition Short Bio: Vanessa Kimbell is the author of the bestselling The Sourdough School book, and its sister title The Sourdough School – Sweet Baking. Her book Food for Thought won the most Ethical and Sustainable Book at The World Cookbook Awards in 2016. Her fifth book is due to be released in September this year. When she's not baking, writing or teaching, Vanessa is studying for her doctorate in nutrition and digestibility of bread and mental health. She is passionate about understanding the connection between our food, the gut microbiome and the potential impact on mental health. Business Name: The Sourdough School & The Sourdough Club www.sourdough.co.uk One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
Dr Surina Sehgal is a dentist on a mission to help people prevent issues with dental health, as she understands the impact of the oral microbiome on the whole body. In this episode, I quiz Surina on the best ways to support good oral health, why it's so important, and practical measures we can take for ourselves, including diet and what dental products we should consider, including toothpaste. It was fascinating learning from Surina, and I hope you find this episode helpful. Nicola: www.nicola-moore.com Short Bio: Surina Sehgal is an energetic dentist practising in London treating NHS and private patients. She believes the mouth is one of the most important organs, the state of which resonates in the rest of the body. After spending time with patients in practice discussing healthy eating, she started 'The Foodie Dentist' to spread the message wider and inspire others about the positive effects nutrition has on oral health. Surina is also the Global Brand Ambassador for Zendium, a toothpaste designed to nurture your mouth not fight against it. Using natural enzymes and proteins Zendium has a prebiotic benefit, boosting good bacteria in your mouth to improve the balance of the oral microbiome and strengthen the mouths' natural defences. Business Name: The foodie dentist IG: @thefoodie_dentist One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
In today's episode, we hear from Clemmie Oliver, a nutritional therapist specialising in IBD. We cover the differences between IBD and IBS, what to look out for and how to get your gut health assessed. This episode is also packed with really useful, practical information about the positive changes we can make to diet to bring about relief from symptoms, and live a more comfortable life if you've been diagnosed with an inflammatory bowel condition. www.nicola-moore.com Short Bio: Clemmie Oliver founded the Nutrition and Lifestyle Medicine Clinic in 2018 where she works internationally with people with Crohn's Disease and Ulcerative Colitis helping them improve their quality of life. She has been on her own journey with IBD having been diagnosed with ulcerative colitis aged 9. Aged 11 she had lifesaving surgery and lived with an ileostomy bag until the age of 18. She continued to suffer for years with debilitating symptoms until she discovered first-hand the hugely powerful impact that food and lifestyle changes can have on our health and quality of life. This life-changing experience inspired Clemmie to want to help others with IBD change their lives too and to help everyone understand the hugely powerful tools we have at our disposal to help us thrive. Business Name: The Nutrition and Lifestyle Medicine Clinic www.nalmclinic.com IG: @clemmieolivernutrition One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
Today's conversation is with Zoe Blaskey of the Motherkind podcast. As a self-declared 'recovering perfectionist' and transformational coach, I thought she would be the ideal person to speak to about perfectionism, a trait that I see so frequently in the clinic with the clients I work with. While perfectionism has its benefits, it can be a real blocking factor in improving relationships with food, or just getting started on a path to better health, even if both outcomes are really desired! I hope you find this episode of interest and help. www.nicola-moore.com Short Bio: Zoe Blaskey is a qualified transformational and executive coach specialising in working with parents and the founder of Motherkind, a personal development platform for parents. Zoe has coached hundreds of parents of all backgrounds on how to navigate the huge challenges of modern parenthood. There is currently a year-long waitlist to work with Zoe one on one. Zoe hosts The Motherkind Podcast which is the UK's number one family podcast on iTunes and has been featured in Red, The Telegraph, Psychologies, Goop, SheerLuxe and Mother&Baby. Zoe has delivered talks and workshops to some of the UK's leading businesses including Clearscore, BT, Sky and BBC. Zoe has two daughters, and lives with her husband Guy by the sea in Dorset. Business Name: Motherkind www.motherkind.co IG: @motherkind_zoe One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
In this episode, I chat with friend and colleague Olga Bonde about how many of us pick up a range of limiting beliefs about food, and how we should live and take care of ourselves, throughout our lives. Is it correct that we label some foods 'good' while others are 'bad'? Does food need to be earned somehow, in order to be enjoyed? Are these limiting beliefs really serving us? Olga presents a new way to view things, and we cover a range of practical suggestions to step into a new way of viewing things. www.nicola-moore.com IG @nicolamoorenutrition FB /NicolaMooreNutrition Short Bio: Olga Bonde has a l ove and passion for health and food back a very long way and the past 10 years of her professional life have been firmly dedicated to it. Her approach to nutritional therapy is very much gut-centric. Having spent years of her professional life in the field of gut health, she knows too well that the gut is the queen of pretty much every single bodily system. So gut health will always be a big part of our work together, no matter what health issue or situation is addressed. She runs a clinic in London (and online) and her practice is free of preaching and judging. She sticks to what`s real, pragmatic and doable in every personal set of circumstances. Using her professional expertise, she will help people find a way of eating that really works for themselves and their bodies. And last but definitely not least, on top of her health/nutrition qualifications and credentials (Diploma of College of Naturopathic Medicine, mNNA, mGNC), she is also a classically trained Le Cordon Bleu chef. Business Name: Olga Bonde Nutrition olgabonde.com IG: @olgabondenutrition One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
The number of clients I'm seeing with long COVID is growing, and I know there are many people out there who are suffering with the long-term effects of this confusing and shape-shifting illness. My lovely friend and colleague Emma Beswick from @lifecodegx has been immersed in trying to unpick some of the genetic links affecting those with long COVID, so I wanted to capture a conversation with her about what she is learning, what it means, and what we can do about it. You may remember Emma from the very first series of Healthily, when she spoke to me about Nutrition & Genetics. It's one of the most popular episodes of the podcast to date! Emma is an incredible woman with a huge brain and unquenchable interest in nutrigenomics (the scientific study of the interaction of nutrition and genes, especially with regard to the prevention or treatment of disease). In this episode we discuss how the genes involved in our stress response and oestrogen production that may well impact on our ability to recover from viral infection. And, Importantly, she covers the actionable steps that can be taken to support these pathways. There is so much to take away from this episode, and I'm very grateful to Emma for giving up her time to speak to me. Thank you, thank you once again to Mother Root for sponsoring this series of the podcast. Thanks also to all of you for listening and supporting this 3rd series! Today's episode is the last in this current batch, but I hope to be back with a 4th series before the end of the year. As always, please tag anyone who you think might be interested in this episode, and please do give a 5 star rating (or even a review) if you're happy to, as that really helps the podcast to be presented to other people. www.nicola-moore.com www.lifecodegx.com www.motherroot.london One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
Happily, the peri-menopause and menopause is now big news, and there has been a real shift in attitude towards talking about, and supporting women though, this life stage. Over my 20 years or so working in the health and nutrition industry, I've seen a massive increase in interest in the menopause, and there are now many practitioners, from doctors, nutritionists, life coaches, and more, who are making it their business to work in this field. I've always worked with a predominantly female client base, so supporting women as they transition through the peri-menopause and into menopause (and beyond) isn't new to me. It's for this reason I wanted to speak to Nicki Williams about this crucial time in a woman's life, because I know so many people will enjoy taking a listen. There is so much us women (and men!) need to understand about menopause, because it's so much bigger than having hot flushes and becoming a bit forgetful. As I always say, knowledge is power, and this episode of Healthily is packed with education about the hormonal interplay that happens as we reach mid-life, and what we need to know to stay fit and healthy through the second half of our lives. In this episode I talk to Nicki about all things hormones, from oestrogen and progesterone through to thyroid and insulin. We also cover the subject of HRT, as Nicki has plenty to say on this. At my clinic we offer testing support for women who are interested in understanding more about their hormone levels, and importantly hormone metabolites, so this is also covered in the episode. It was great to be able to capture this conversation with Nicki, who has so much to say, and such a passion for helping women understand the options available to them. I hope you enjoy listening, and please do share with anyone who you feel would benefit from this episode. www.nicola-moore.com www.happyhormonesforlife.com One-to-One Nutritional Therapy Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram
