Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
Published by Glenn Harrold
Health & Fitness
Alternative Health
Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.
Star Meditation - Free 12-Minute Guided Meditation for Peace, Clarity & Higher Perspective
A deeply relaxing guided meditation by Glenn Harrold — for peace, clarity, and a higher perspective on life's challenges. Sometimes the best way to find a solution is to rise above the problem entirely. This beautiful 12-minute meditation gently lifts you out of the pressures and distractions of everyday life and carries you to your own personal star — a tranquil sanctuary of peace and stillness where your mind becomes clear, calm, and empowered to find the answers you need. Glenn Harrold's highly acclaimed vocal delivery and moving soundscapes create a meditation experience of rare warmth and power. Based on an original script by Marie Williamson, this is a gently transformative session that leaves you feeling centred, refreshed, and reconnected with yourself. How This Meditation Will Help You: Escape the pressures and distractions of everyday life. View problems and challenges from a calmer, higher perspective Clear and quieten a busy, overactive mind Reconnect with your inner centre of balance and stillness Feel empowered to find solutions to any issues you are facing Return to daily life feeling more present, grounded, and at peace What to Expect: Glenn will gently guide you upward — floating safely to your own star, a place of pure peace and tranquillity high above the noise of everyday life. From this elevated, serene vantage point, any problems or challenges you are carrying will feel lighter and more manageable, and your mind will naturally begin to find clarity and solutions. Session Features: Free 12-minute guided star meditation Glenn Harrold's highly acclaimed vocal delivery Original healing soundscapes featuring throat singing and gratitude chanting Based on an original script by Marie Williamson Gentle float visualisation for perspective, clarity, and problem-solving About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Living Your Best Life - Live Guided Meditation for Purpose, Clarity & Positive Change
A relaxing live guided meditation to help you reconnect with your purpose, gain clarity, and move forward with greater confidence and direction. In this uplifting live meditation, Glenn Harrold gently guides you into a deeply relaxed state where you can step back from the pressures and distractions of daily life and reconnect with what truly matters. As your mind becomes calm and focused, you can begin to release limiting thoughts, let go of self-doubt, and create space for fresh insight and renewed motivation. This session is designed to help you strengthen your sense of purpose, develop greater self-belief, and move towards the life you genuinely want to create. Whether you feel stuck, uncertain, or simply ready for positive change, this meditation offers a valuable opportunity to reset and refocus. How This Session Will Help You: Gain greater clarity about your goals, priorities, and life direction Release limiting thoughts and unhelpful mental habits Strengthen confidence and self-belief Develop a deeper sense of purpose and inner balance Feel more motivated to take positive action Create a calmer, more focused mindset for everyday life What to Expect: This live meditation has a natural, flowing, and spontaneous feel, allowing Glenn to guide you through a deeply relaxing experience that encourages reflection, awareness, and personal growth. As your mind settles, you may find it easier to connect with your inner wisdom and recognise the opportunities and possibilities available to you. Regular listening can help reinforce positive attitudes, improve focus, and support meaningful changes that bring you closer to living the life you truly want. Session Features: Live guided meditation recording Natural and improvised presentation style Deep relaxation and mindfulness techniques Positive suggestions for purpose, confidence, and clarity Suitable for both beginners and experienced meditators Gentle and uplifting ending About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Overcome Procrastination - Free Hypnosis Session to Boost Motivation, Creativity & Get Things Done
A short, powerful hypnosis session for procrastination - Glenn Harrold helps you break the cycle of putting things off and unlock your motivation, creativity, and drive. If you are forever delaying, struggling to get things done, or finding it hard to move forward, this 10-minute hypnosis session by bestselling self-help author Glenn Harrold is designed to help you overcome procrastination at its root - replacing hesitation and self-doubt with genuine motivation, spontaneity, and the satisfying feeling of taking decisive action. How This Session Will Help You: Break the cycle of procrastination and stop putting things off Build genuine self-belief and confidence in your ability to take action Feel inspired, motivated, and enthusiastic about getting things done Become more creative, spontaneous, and decisive in all areas of your life Overcome difficulties and challenges with greater ease and resilience Develop lasting positive habits that help you move forward consistently What to Expect: Glenn's skilled hypnotherapy techniques guide you into a focused and receptive state where powerful post-hypnotic suggestions are delivered directly to your subconscious mind. These suggestions work to dissolve the underlying patterns that drive procrastination - low self-belief, fear of failure, overwhelm - and replace them with energy, clarity, and a genuine love of taking action. Getting things done will start to feel good, natural, and deeply satisfying. With regular listening, these shifts become stronger and more automatic, helping you cope more easily with the ups and downs of life and approach every day with renewed enthusiasm and purpose. Session Features: Free 10-minute daytime hypnosis session - ideal when awake and active Glenn Harrold's highly acclaimed hypnotic vocal techniques Powerful post-hypnotic suggestions for motivation, creativity, and decisive action Designed for daytime use - energising and uplifting wake-up ending About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Mindfulness Meditation for Higher Consciousness - Free Guided Meditation to Expand Awareness & Raise Your Vibration
Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence. This free 10-minute mindfulness meditation is designed to help you raise your consciousness and experience life with a new and profound awareness - moving beyond the ego-centred mind and into a higher state of being where creativity, abundance, wisdom, and deep compassion flow naturally. Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a genuinely expansive and uplifting experience. How This Meditation Will Help You: Anchor yourself in the present moment and experience life at a higher vibration Expand your consciousness beyond the ego and into a state of pure awareness Open up to greater creativity, abundance, wisdom, and spiritual knowledge Experience deep feelings of compassion, gratitude, and higher perspective React to stressful situations with greater calm, clarity, and balance Reconnect with the universal source of energy that is always available to you What to Expect: Glenn will guide you to anchor your awareness in the present moment before leading you through a beautiful visualisation along a starlit beach — a journey designed to gently expand your consciousness and shift your perspective to a higher plane. In this elevated state, the ego falls away and you naturally align with a deeper, more expansive way of experiencing life. This is a meditation that can genuinely change the way you see the world. This short 10-minute version is perfect for a lunch break or midday reset, leaving you feeling refreshed, creatively inspired, and vibrantly alive. Session Features: Free guided mindfulness meditation for higher consciousness and expanded awareness Glenn Harrold's acclaimed vocal guidance and mindfulness techniques Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting Starlit beach visualisation for consciousness expansion and spiritual presence Wake-up ending - ideal for daytime use About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Mindfulness Meditation for Gratitude - 10-Minute Guided Meditation for Joy, Abundance & Presence
Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning. This short mindfulness meditation is designed to help you develop a profound sense of gratitude and presence - shifting your mindset toward abundance, opening your creativity, and leaving you feeling genuinely energised, uplifted, and alive. Perfect for a lunch break, a mid-morning reset, first thing in the morning or any moment when you need to recharge and reconnect. Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting. How This Meditation Will Help You: Develop a deep and lasting feeling of gratitude and appreciation for life Shift your mindset toward abundance and open your natural creativity Feel more centred, present, and connected to the world around you Experience feelings of joy, uplift, and renewed energy React to stressful situations with greater calm and balance Recharge your mind and body in just ten minutes What to Expect: Glenn will guide you into a mindful, present state through a beautiful meadow visualisation - connecting you with nature, your senses, and the simple pleasures of being alive. As your mind settles and clears, a deep feeling of gratitude naturally emerges, bringing a sense of abundance, joy, and creative possibility. You will return to your day feeling refreshed, enthusiastic, and genuinely uplifted. Session Features: Free 10-minute mindfulness gratitude meditation Glenn Harrold's acclaimed vocal guidance and mindfulness techniques Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting Beautiful meadow visualisation for presence and connection with nature About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Manifesting Spiritual Abundance - Live Guided Meditation
A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance. In this calming live meditation, accompanied by the soothing background sound of the OM frequency, Glenn Harrold guides you into a peaceful and receptive state where you can let go of old limitations and reconnect with the abundance already present in your life. As your body relaxes and your thoughts become quieter, you can develop a deeper sense of trust, appreciation, and connection to the present moment. This meditation encourages a mindset of openness and possibility, helping you recognise opportunities, inspiration, and guidance that may already be available to you. It is an opportunity to pause, reset, and cultivate a richer sense of inner wealth and wellbeing. How This Session Will Help You: Develop a deeper awareness of spiritual abundance Cultivate feelings of gratitude and appreciation Release limiting beliefs around lack and scarcity Strengthen trust in life's natural flow Feel more open to inspiration, guidance, and new opportunities Enhance inner peace, wellbeing, and contentment What to Expect: This live meditation has an organic and improvised feel, creating a natural and authentic experience. Supported by the calming OM frequency, Glenn's gentle guidance helps you relax deeply while encouraging a greater sense of connection, gratitude, and openness. With regular listening, you may find it easier to focus on the abundance that already exists within and around you, allowing greater peace, trust, and fulfilment to become part of your daily life. Session Features: Live guided meditation recording Soothing OM frequency background music Natural and spontaneous meditation style Deep relaxation and mindfulness techniques Positive guidance for gratitude, trust, and spiritual abundance Suitable for all levels of meditation experience Gentle and relaxing ending About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Father & Son Journey Into Hypnotherapy with Glenn Harrold & Lee Harrold
Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists. In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal development. They explore topics including consciousness, self-awareness, the power of the mind, overcoming challenges, and how spiritual growth can influence everyday life. Along the way, they share personal stories, insights from their own journeys, and reflections on the lessons they've learned through decades of working in the field of hypnotherapy. Whether you're interested in hypnosis, spirituality, meditation, personal transformation, or simply hearing an engaging father-and-son conversation, this episode offers thought-provoking insights and plenty of inspiration. Glenn's Website: https://www.glennharrold.com Lee's Website: https://www.leeharrold.com Lee's Instagram https://www.instagram.com/leeharroldhypnocoach About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Mindfulness Meditation for Deep Sleep - A Short Guided Bedtime Meditation to Switch Off & Sleep Deeply
Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep. Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes. Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience. How This Meditation Will Help You: Still your mind and release worries and anxieties at bedtime Fall into a deep, restful sleep naturally and effortlessly Let go of overthinking and rumination without judgement Feel calmer and more present in everyday life with regular practice Ease insomnia and make the process of falling asleep feel easy and natural What to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully. Session Features: Free 10-minute mindfulness sleep meditation Glenn Harrold's acclaimed vocal guidance and mindfulness techniques Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting Windmill visualisation for gentle thought release Sleep ending - ideal for bedtime or a restorative daytime nap About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Solfeggio 639 Hz Meditation – Harmonise Relationships, Open Your Heart & Attract Love
Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life. If you are seeking more harmony in your relationships, struggling with loneliness or self-acceptance, or simply longing for greater love and emotional stability in your life, this powerful free sonic meditation is designed to work at the deepest vibrational level to help you shift those patterns and open your heart. Created by world-leading meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is the fourth in their celebrated series of six Solfeggio meditations, each precisely tuned to a specific healing frequency from the ancient Solfeggio musical scale. The 639 Hz frequency is specifically associated with connection, harmony, and love - working directly with your perceptions of relationships and helping you cultivate more balance, openness, and warmth in every area of your life. How This Meditation Will Help You: Harmonise and heal your relationships with others Deepen your capacity for self-love and self-acceptance Shift the way you interact with the world toward greater harmony and balance Ease feelings of loneliness and emotional instability Open your heart to giving and receiving love more freely Clear energetic blocks around connection and intimacy at a vibrational level About the 639 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with deep roots in sacred music and spiritual tradition. The 639 Hz frequency is the fourth note in this scale and is specifically associated with harmonising relationships and transforming our experience of love. It works by shifting our perceptions and energetic patterns around connection - helping us relate to others and to ourselves with greater compassion, openness, and ease. When combined with guided meditation, its healing potential is amplified significantly. About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely crafted and tuned to transmit the 639 Hz Solfeggio frequency with care and intention. As with all recordings in this series, the compositions draw on an array of sacred instruments and sounds - working in harmony with the healing frequency to deepen your meditative state and amplify the session's transformative effect. Glenn's skilled vocal delivery and guided meditation layer seamlessly over these soundscapes, creating an immersive and genuinely moving experience. Session Features: Free Solfeggio 639 Hz guided sonic meditation Music precisely tuned to 639 Hz for relationship harmony and heart opening Sacred instruments and healing soundscapes by Ali Calderwood Glenn Harrold's acclaimed vocal guidance and meditation techniques Part of a series of six Solfeggio meditations, each tuned to a different healing frequency About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Connect with Your Creative Genius – LIVE Guided Meditation to Unlock Creativity & Inspiration
Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's webinars in his Ultimate Hypnosis App. Do you have a creative project, a message, or an idea that you've always wanted to bring into the world but haven't yet found the courage, motivation, or clarity to begin? This unique free live meditation by Glenn Harrold is designed to help you connect with the deepest, most resourceful and creative part of yourself — and ignite the spark that turns inspiration into reality. Recorded live, this session has a warmth and authenticity that makes it particularly powerful. Glenn's soothing vocal guidance gently leads you into a deeply relaxed and centred state where creative blocks dissolve, self-doubt falls away, and your natural creative genius can rise to the surface. How This Meditation Will Help You: Access the deep, resourceful, and creative part of your mind Connect with a creative project or vision you are ready to bring to life Release self-doubt, negative thoughts, and creative blocks Surround yourself with positive, protective energy that nurtures your creativity Build the motivation, determination, and discipline to make your ideas a reality Feel genuinely inspired, hopeful, and excited about your creative path What to Expect: Glenn's live improvised meditation guides you through slow, conscious breathing to release tension and clear your mind, gently drifting you down into a deeply relaxed and centred state. In this creative inner space, you will be invited to think about something you would love to manifest in the world — a project, a message, a creative offering — and connect with the energy and feeling of it becoming real. You will then be guided to step inside a protective bubble of pure white light, filled with positivity, love, and optimism — a safe creative space where the seed of something big can begin to grow. This meditation has a flexible ending — you can gently return to full waking consciousness feeling refreshed, uplifted, and creatively inspired, or simply drift into a peaceful sleep if you are listening at night. Session Features: Unique free live guided meditation for creativity and inspiration Glenn Harrold's warm and authentic live vocal guidance Deeply relaxing breathwork and progressive relaxation techniques Flexible ending — wake-up or sleep, suitable for any time of day About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Free spiritual awakening meditation — Glenn Harrold guides you beyond the mind and into a state of pure bliss, oneness, and true spiritual alignment in just 26 minutes. This deeply transformative free meditation is designed to help you move beyond everyday thoughts and self-identity and connect with the profound sense of peace, joy, and oneness that comes from living in your heart. If you are drawn to spiritual growth, higher consciousness, or simply a deeper sense of meaning and purpose, this session offers a genuinely powerful and moving experience. Glenn's highly acclaimed meditation techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys — creating an immersive, multi-dimensional experience that helps you absorb every suggestion and affirmation at the deepest possible level. Headphones are strongly recommended. How This Meditation Will Help You: Move beyond the mind and self-identity into a state of pure bliss and inner stillness Connect with a profound sense of oneness and true spiritual alignment Remember and reconnect with your identity as a spiritual being in a physical body Balance and activate your seven chakras for free-flowing energy and vitality Open your heart to divine consciousness and a sense of higher purpose Cultivate feelings of gratitude, humility, spiritual wisdom, and deep inner peace What to Expect: This 26-minute session guides you through each of your seven chakras, with a specific sound tuned to each one and affirmations relating to each energy centre. You are then guided to activate your energy body by imagining breathing light through all seven chakras, feeling energy flowing freely through each one. You will then be guided to become aware of the heavens and stars above you and the earth below you, imagining these energies flowing into your heart. At this point Glenn invites you to open up to the possibility that you are a living part of divine consciousness — that you have chosen to be here on earth at this time, with your own unique agreement to fulfil on behalf of that consciousness. Chakra Affirmations Include: I am strong and centred I feel creative and inspired I accept myself completely I love myself unconditionally I give and receive love easily 8D Affirmations Include: I am a conscious being of light I love and respect myself unconditionally I am at one with the divine I am full of knowledge and wisdom About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Relax & Sleep Well – Free 30-Minute Hypnotherapy Session for Deep Sleep & Stress Relief
Free sleep hypnotherapy session — Glenn Harrold guides you into a deep state of relaxation and peaceful sleep in just 30 minutes. Struggling to unwind at the end of the day? This free 30-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold is designed to de-stress your mind and body, dissolve the day's tension, and guide you effortlessly into a deep, restorative sleep. With tens of millions of apps, streams and MP3 sales worldwide, Glenn is one of the most trusted voices in sleep and relaxation — and this session showcases exactly why. How This Session Will Help You: De-stress and unwind fully at the end of the day Fall asleep faster and sleep more deeply and restoratively Release physical tension and mental chatter at a subconscious level Absorb powerful post-hypnotic suggestions for lasting calm and relaxation Wake feeling genuinely rested, refreshed, and ready for the day ahead Build a consistent, deeply effective bedtime routine What to Expect: Glenn will guide you on a deeply relaxing journey into the deepest levels of self-hypnosis. At the deepest point in the session, you will receive a series of post-hypnotic affirmations and direct suggestions designed to help you connect with a profound sense of mental and physical relaxation — one that stays with you in your everyday life long after the session ends. Background stereo-echoed affirmations pan gently from ear to ear across the stereo range, delivering multiple positive suggestions simultaneously to your unconscious mind — a deeply effective technique that can facilitate meaningful change very quickly. Headphones are recommended for the full effect. At the end of the session, Glenn will guide you peacefully and naturally into a deep, restful sleep. Session Features: Free 30-minute sleep hypnotherapy session — ideal for bedtime listening Glenn Harrold's highly acclaimed hypnotic vocal techniques for deep mental and physical relaxation State-of-the-art digital recording technology Background soundscapes recorded at 60 bpm in specific musical keys and frequencies Stereo-echoed affirmations panning ear-to-ear — headphones recommended Post-hypnotic suggestions for lasting calm and relaxation Sleep ending — guides you into a deep, peaceful sleep About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Let Go of Fear & Worry – Free 20-Minute Guided Meditation for Inner Peace, Calm & Happiness
Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps. If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fear from your past, dissolving worry about your future, and reconnecting you with a deep, authentic sense of inner peace, creativity, and joy. Glenn's deeply moving vocal techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys, creating one of the most immersive and powerful meditations in Glenn's catalogue. Perfect as a daily reset or a booster whenever fear or worry surfaces. How This Meditation Will Help You: Release fear and anxiety rooted in past experiences Let go of worry and anxiety about the future Raise your vibration and feel more creative, inspired, and motivated Reconnect with a deep and lasting sense of inner peace and happiness Become more mindful of the content you consume and how it affects your mood and mindset Absorb powerful uplifting affirmations deeply through Glenn's unique 8D audio technique What to Expect: Glenn will gently guide you to release all fear and anxiety from your past before helping you dissolve worry about your future. The meditation also encourages mindful awareness of what you watch, read, and listen to in daily life — and how choosing more positive, inspiring content can profoundly shift how you think and feel. Affirmations Include: I release all fear from my past I let go of all worries for my future I trust in life I deserve to be happy and abundant I feel a deep sense of inner peace now Session Features: Free 20-minute guided meditation — ideal as a daily reset or booster Glenn Harrold's highly acclaimed meditation vocal techniques Innovative 8D echoed affirmations panning in all directions — headphones strongly recommended Background soundscapes recorded at specific frequencies and musical keys Powerful subliminal suggestions compounding the overall effect Wake-up ending — can be used at any time of day Recommended Listening: For deeply ingrained patterns of fear and worry, use this shorter version as a daily booster or reset. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Ultimate Weight Loss Hypnosis – Free 29-Minute Session to Transform Your Mindset & Reach Your Goal Weight
Free weight-loss hypnotherapy session — Glenn Harrold helps you reset your mindset around food, fitness, and healthy eating in just 29 minutes. If you have tried diets and fitness plans before but struggled to make them stick, the missing piece is almost always your mindset. This free 29-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold works directly with your subconscious mind to make healthy eating and regular exercise feel natural, effortless, and genuinely enjoyable — so that losing weight becomes something that simply happens, rather than something you have to fight for. Glenn's skilled hypnotherapy techniques combine with state-of-the-art digital recording technology, stereo-echoed affirmations, and background soundscapes recorded at specific frequencies and musical keys — all working together to guide you into a deep state of mental and physical relaxation where lasting, positive change can take root. How This Session Will Help You: Reprogram your subconscious mind to embrace healthy eating naturally Break free from past negative associations with food, dieting, and willpower Remove the struggle and difficulty from the weight loss process entirely Build a genuine and lasting desire to exercise regularly Lose weight slowly, steadily, and safely — the right way Maintain healthy habits effortlessly, even after reaching your target weight What to Expect: Glenn will guide you into a deeply relaxed, hypnotic state in which powerful suggestions and affirmations are delivered directly to your unconscious mind. At this level of relaxation, old patterns around food and self-image can be gently released and replaced with positive, supportive ones. You will find your relationship with food shifting naturally, your motivation to move your body increasing, and your overall sense of confidence and self-control growing stronger with each listen. The session works on a deep level — not just addressing what you eat, but transforming how you think and feel about yourself, your body, and your health for the long term. Session Features: Free 29-minute weight loss hypnotherapy session Glenn Harrold's highly acclaimed hypnotic vocal techniques for deep mental and physical relaxation Background soundscapes recorded at 60 bpm in specific musical keys and frequencies to deepen the hypnotic effect Stereo-echoed affirmations panning ear-to-ear — headphones recommended for best results Suitable for all experience levels — no prior experience of hypnosis needed About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Sleep Story – Stars in the Night Sky – A Relaxing Bedtime Story for Deep Sleep
Free sleep story for deep sleep. Glenn Harrold guides you into a peaceful, restful night with this magical and deeply relaxing bedtime story. Struggling to switch off at night? This free 16-minute sleep story is designed to gently quiet your mind, release the tension of the day, and guide you naturally into a deep, peaceful sleep, no counting sheep required. Glenn Harrold's highly acclaimed vocal techniques combine with background sounds recorded at specific frequencies and musical keys to create a deeply immersive experience that eases you effortlessly into the alpha state - the relaxed, dreamy threshold between wakefulness and sleep. How This Sleep Story Will Help You: Switch off a busy, overactive mind at bedtime Release the stress and tension of the day naturally and effortlessly Drift into a deep, peaceful sleep guided by Glenn's soothing voice Enter the alpha state - the deeply relaxed gateway to restorative sleep Wake feeling rested, refreshed, and optimistic Build a calming and consistent bedtime routine The Story: Set in a small, peaceful village, this enchanting story unfolds on one magical night when the villagers discover the wonders of the stars above them. What begins as a moment of wonder becomes a journey of healing and transformation, one so profound that the knowledge and wisdom gained that night is passed down through generations, helping their community thrive for years to come. The story is imaginative, engaging, and gently meditative, drawing you in just enough to occupy your conscious mind while Glenn's voice and the carefully crafted soundscape guide you deeper and deeper into relaxation. As the story unfolds, you will feel a growing sense of wellbeing, optimism, and connection to the enduring power of the human spirit. By the time the story reaches its end, you will be ready to drift into a deep, restorative sleep. Session Features: Free 15-minute sleep story with sleep ending Glenn Harrold's highly acclaimed vocal techniques for deep mental and physical relaxation Background sounds recorded at specific frequencies and musical keys to enhance deep relaxation Naturally guides you into the alpha state for effortless sleep Leaves you with a feeling of wellbeing and optimism Sleep ending, ideal for night-time use About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Solfeggio 396 Hz Sonic Meditation – Release Guilt, Fear & Emotional Blocks
Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks. This free 20-minute sonic meditation harnesses the ancient healing power of the Solfeggio frequency 396 Hz — one of the most transformative tones in sound healing — to help you release deep-rooted feelings of guilt, fear, shame, regret, and self-doubt at a cellular level. Created by world-leading hypnotherapist and meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is a new free mix from their celebrated series of six Solfeggio meditations, each tuned to a specific frequency from the ancient Solfeggio musical scale. The 396 Hz frequency resonates directly with emotional patterns of guilt, fear, shame, regret, self-doubt, and low self-esteem — all of which exist within the same vibrational energy field. How This Meditation Will Help You: Release deep-rooted guilt, fear, shame, and regret stored in your cellular memory Clear energetic and emotional blocks that may be holding you back Dissolve patterns of self-doubt and low self-esteem at a vibrational level Experience profound relaxation and inner stillness Restore emotional balance and a sense of inner freedom Drift into peaceful, restorative sleep with the gentle sleep ending About the 396 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with roots in sacred music and spiritual practice. The 396 Hz frequency is specifically associated with liberating guilt and fear, making it a powerful tool for emotional healing and energetic clearing. When combined with guided meditation, it has the potential to dissolve deeply held emotional blocks that conventional approaches may not reach. About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely tuned and crafted to transmit the 396 Hz Solfeggio frequency with accuracy and intention. Session Features: Music precisely tuned to 396 Hz for deep emotional healing Sacred instruments including crystal bowls, didgeridoo, and sacred chants Glenn Harrold's acclaimed vocal guidance and meditation techniques Ali Calderwood's original healing soundscapes Sleep ending — gently guides you into peaceful, restful sleep, ideal for night-time use This recording was created with great care and love and represents one of the most profound sessions in Glenn's extensive meditation and healing catalogue. Part of a series of six Solfeggio meditations, each tuned to a different healing frequency. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Mindfulness Meditation for Anxiety – Release Worry & Find Calm in the Present Moment
Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whenever you need it most. Perfect for a lunch break, a mid-afternoon reset, or any moment when stress is building, this session will leave you feeling refreshed, more creative, and ready to take on the rest of your day with renewed energy and focus. Glenn's acclaimed mindfulness techniques are combined with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting — creating a truly immersive and restorative experience. How This Meditation Will Help You: Release anxiety and worry by learning to observe your thoughts without judgement Anchor yourself in the present moment through gentle breath awareness Break free from the cycle of overthinking, future worries, and past regrets Feel calmer, more balanced, and better equipped to handle stressful situations Recharge your energy and creativity in as little as 10 minutes Build a lasting mindfulness practice that improves your overall wellbeing What to Expect: Glenn will guide you to anchor your awareness in the present moment, gently focusing your attention on your breathing and noticing any sensations or feelings as they arise. You will then be led through a beautiful visualisation beside a peaceful lake, where you will learn to become aware of individual thoughts and let them go — calmly and without judgement. This simple but powerful practice teaches you to observe thoughts from a distance rather than getting caught up in them, naturally releasing you from anxiety's grip. People who practise mindfulness regularly are less likely to ruminate on worries or regrets, and find it easier to notice and enjoy the good things in life as they unfold. Session Features: A deeply relaxing 23-minute mindfulness meditation for anxiety and stress relief Glenn's highly acclaimed vocal guidance leading you into a calm, present state of mind and body Wake-up ending — gently returns you to full waking awareness, ideal for daytime use Tips for Best Results: For lasting change, listen once a day if you can. With regular practice, you will find yourself naturally more in control of your emotions and better able to navigate the ups and downs of daily life with greater ease and resilience. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Mental Health Guided Meditation for Calm, Inner Peace & Emotional Wellbeing
Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace. In this powerful free guided meditation, world-leading hypnotherapist Glenn Harrold gently leads you into a deep state of mental and physical relaxation, helping you release stress, anxiety, and emotional tension — and reconnect with your inner sense of calm, clarity, and self-worth. This 23-minute session combines Glenn's highly acclaimed vocal delivery with state-of-the-art digital recording technology, including background sound effects recorded at specific frequencies and in specific keys to deepen the trance effect. The session also features 8D hypnotic echoed affirmations that pan in front of you, behind you, above and below you, and across both hemispheres of the brain — helping you absorb positive suggestions at a profound level. Headphones are recommended for the full effect. What This Meditation Does: Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace. As your mind becomes still, you will journey inward to a quiet forest sanctuary — a symbolic healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel grounded, supported, and safe. Within this sanctuary, you will reconnect with the creative, resourceful part of yourself — the deeper wisdom that exists beyond overthinking and self-doubt. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts that strengthen self-worth, emotional balance, and self-compassion. Post-Hypnotic 8D Affirmations Include: I feel a sense of peace and calm now I let go of fear and worry now and allow peace to guide me I continue to heal and grow I love and respect myself Track Information: This recording can also be used at any time of day whenever you need to reset and restore. With each listen, the positive shifts become stronger and more natural, helping you build lasting mental clarity, emotional strength, and a renewed sense of purpose. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Glenn is joined by his wife, Nicola, for a Christmas special where they explore developing consciousness in a relationship. This light hearted conversation was inspired by questions they have received on this topic. The episode delves into the events that led them to meet and grow together. They discuss the importance of clarity and maintaining a balance between the masculine and feminine energies, which has kept their relationship alive and fun. To finish off with, Glenn and Nicola share insights on how they've maintained togetherness, prioritising a happy family unit that in turn is fulfilling and thriving. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
Thrive 011 - Raising Your Consciousness with New Goals
In this week’s podcast Glenn talks about manifesting your goals and raising your vibrational energy in the new year. This episode finishes off with Glenn's Mindfulness for Higher Consciousness meditation session. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHA Ultimate Hypnosis App: rebrand.ly/GHThrive Relax and Sleep Well App: rebrand.ly/GHThriveRSW Stay Connected: Follow Glenn on Facebook , Instagram , TikTok , or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.
