How I quit alcohol

Recent episodes

1. 380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan from How I quit alcohol

   Jul 11, 20261 hr 5 min

   summary In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental health. Seye has become and advocate for musicians and their mental health through various programs such a Music Minds Matter in the UK. Seye talks about the how sobriety has enhanced his life in so many areas, from his creativity to his connections. Seye was in the darkest place with his alcohol consumption, drinking wine first thing in the morning and alcohol stealing so much of what was good in his life. He eventually got into a rehab program and he slowly rebuilt his life. We also talk about meeting life on life's terms, the ability to go from playing stadium gigs in front of 10's of thousands of people and coming down from shows in much healthier ways. He also shares lots of tips for early sobriety, including placing time limits on your socials engagements and being with cravings. This is an amazing episode, full of so much wisdom from this wonderful human. Links below Music Minds Matter - Help Musicians UK Seye Adelekan - Instagram For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before Hosted on Acast. See acast.com/privacy for more information.

2. 379. The truth about sober social situations with comedian, Mandy Nolan from How I quit alcohol

   Jul 4, 202646 min

   In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in sobriety, and practical tips for maintaining a sober lifestyle. Resources https://lyres.com/en-au/search?q=prosecco Mandy Nolan's Website Guest links Twitter Instagram For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

3. 378. A slow and beautiful recovery with Kate from Victoria from How I quit alcohol

   Jun 27, 202650 min

   In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community, rituals, and self-belief. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

4. 377. Keeping "the work" interesting with Ty, June check in from How I quit alcohol

   Jun 16, 202620 min

   In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies to stay on course. Discover how daily habits, mental models, and community support can transform your life and help you become a sober legend. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

5. 376. From complete self destruction to liberation and healing with mens confidential advisor, Sam G Morris from How I quit alcohol

   Jun 6, 20261 hr 3 min

   In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep insights into the roots of addiction, the importance of vulnerability, and practical approaches to healing and masculinity. To contact Sam or find out more about Sam @sam.g.morris - Instagram themsaculinetruth.substack.com For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

6. 375. The power in letting it go with musician Tom Wolfe from How I quit alcohol

   May 30, 202635 min

   Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and artistry. Guest links Wolfe Brothers Instagram Spotify For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

7. 374. From rock bottom to leading man with actor Martin Dingle Wall from How I quit alcohol

   May 23, 202642 min

   In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role in his latest move, 'This Bloody Country' and upcoming projects. To watch This Bloody Country go to https://www.amazon.com/This-Bloody-Country-Craig-Packard/dp/B0FD4RC97R For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

8. 373. Returning without Shame - Relapse, The Stages of Change Mini Series from How I quit alcohol

   May 21, 202623 min

   Episode 6 — Returning Without Shame Understanding the Relapse Stage of Change In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change. Relapse is one of the most misunderstood and shame-filled parts of behaviour change, yet it is also one of the most human. In this episode we explore: Why relapse does not mean failure The cyclical nature of healing and behaviour change How shame can keep people stuck longer than the behaviour itself Nervous system responses and returning to familiar coping strategies The emotional build-up that often happens before relapse Why relapse rarely begins with the behaviour itself All-or-nothing thinking and shame spirals The importance of compassion, honesty, and support How relapse can provide important insight and information Returning to yourself without self abandonment We also talk about how relapse does not erase growth, awareness, healing, or progress, and why many people move through the stages of change multiple times before long-term transformation becomes sustainable. This episode is an invitation to view setbacks with compassion instead of self punishment, and to remember that healing doesn't equal perfection but an opportunity to return to yourself again and again. Journal Prompts & Reflection Where in my life do I still equate struggle with failure? What usually happens emotionally before I abandon myself or return to old patterns? How do I speak to myself after mistakes or setbacks? What would change if I viewed relapse as information instead of proof that I’m broken? What support helps me return to myself when I’m struggling? Can I believe that healing is still possible, even when the journey is imperfect? In This Series Episode 1 — Protecting the Behaviour Episode 2 — Living Between Two Worlds Episode 3 — Imagining Another Life Episode 4 — Practising a New Way of Being Episode 5 — The Practice of Staying Episode 6 — Returning Without Shame If this episode resonated with you, share it with someone who may need the reminder that setbacks do not erase progress, and that healing can still continue after difficult moments. Hosted on Acast. See acast.com/privacy for more information.

9. 372. Staying on Track - Maintenance, The Stages Of Change model from How I quit alcohol

   May 20, 202632 min

   Episode 5 The Practice of Staying on Track Understanding the Maintenance Stage of Change In today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the maintenance stage, the stage where change is sustained and gradually integrated into everyday life. Maintenance is often misunderstood as the point where things become easy, but in reality it is an ongoing practice of continuing to show up for yourself long after the excitement of change fades. In this episode we explore: Why maintenance is an active and ongoing stage of change The myth of “arriving” in healing and recovery Why peace and stability can sometimes feel unfamiliar Learning how to live without old coping mechanisms Nervous system regulation and sustainable healing Identity shifts and building long-term self trust Romanticising old behaviours and coping strategies Social pressure, relationships, and changing environments Why maintenance is about consistency, not perfection Daily practices that help support long-term change We also talk about how maintenance is less about becoming perfect and more about learning how to remain connected to yourself through all seasons of being human. This episode is an invitation to explore what it means to build a life you no longer need to constantly escape from. Journal Prompts & Reflection What practices genuinely help me stay connected to myself? What environments or relationships make it harder to maintain the changes I’ve made? Where am I romanticising old coping mechanisms instead of remembering the full picture? What does support look like for me in this season of life? Am I expecting myself to never struggle instead of learning how to support myself through struggle? What would it look like to build a life I don’t constantly need to escape from? Hosted on Acast. See acast.com/privacy for more information.

10. 371. Practicing a new way of being - Action, The Stages of Change mini series from How I quit alcohol

    May 19, 202628 min

    Understanding the Action Stage of Change In today’s episode we continue our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the action stage, the stage where change becomes visible. Action is where people begin actively changing behaviours, creating new routines, interrupting old patterns, and practising a different way of living. But while action can look exciting from the outside, it is often one of the most emotionally vulnerable stages of change. In this episode we explore: Why action is more vulnerable than many people expect The emotional intensity that often comes with early change Nervous system responses during behaviour change The difference between stopping a behaviour and building a new life Identity shifts and becoming someone new Relationship changes and social discomfort Why consistency matters more than perfection The “pink cloud” and what happens when motivation fades Self compassion during the change process Why sustainable change is built through repetition and support We also talk about how healing is not about becoming a completely different person overnight, but about practising a new relationship with yourself one choice at a time. This episode is an invitation to honour the courage it takes to take action — especially when change feels uncomfortable, emotional, and uncertain. Journal Prompts & Reflection What new way of being am I currently practising in my life? Am I expecting perfection instead of progress? What support structures help me stay connected to the version of myself I’m becoming? What old coping mechanisms am I still grieving? Where do I need more compassion for myself in the change process? What would it look like to trust that small consistent actions matter more than dramatic transformation? Hosted on Acast. See acast.com/privacy for more information.

11. 370. Imagining Another Life - Preparation , Stages of Change Mini Series from How I quit alcohol

    May 18, 202614 min

    Understanding the Preparation Stage of Change This episode explores the preparation stage, the stage where change begins becoming intentional. This is the stage where someone may still look the same from the outside, but internally something has shifted. Awareness has deepened, willingness is growing, and a person is beginning to imagine that another way of living might actually be possible. Key topics Preparation as a crucial stage in change Supporting the nervous system during change Building support networks and resources The importance of planning and small wins The importance of community creating a road map for how you are going to deal with situations Journal Prompts What changes have I already started to prepare for? What support might help me? What tiny step could I take this week to start me on the path of change? What would it look like for me to build change slowly and not dramatically? For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

12. 369. Living Between Two Worlds - Contemplation, Stages of Change Mini Series from How I quit alcohol

    May 17, 202623 min

    The Stages of Change Mini Series Understanding the Contemplation Stage of Change In today’s episode we continue our series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the contemplation stage, the stage where awareness has begun, but change has not yet fully happened. The part of us that wants change… and the part that is still afraid of it. In this episode we explore: Why awareness and action are not the same thing The emotional exhaustion of living between two worlds Why people stay stuck in patterns they know are hurting them The hidden benefits behaviours can still provide Fear, identity, belonging, and nervous system safety Why familiar pain can feel safer than uncertainty The grief that can come with change Supporting someone who is in contemplation without pushing or shaming them We also talk about how contemplation is often a deeply vulnerable stage because once awareness begins, it becomes difficult to fully “unsee” the impact of our behaviours. This episode is an invitation to meet inner conflict with honesty instead of judgement, and to understand that questioning a behaviour is already movement. Journal prompts or reflection: What behaviour or pattern am I currently questioning in my life? What do I fear I might lose if I change? What is this behaviour helping me avoid, numb, regulate, or cope with? How can I best support my nervous system through this? For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

13. 368. You Can’t Shame Someone Into Change - Pre-conetemplation stages of change mini series from How I quit alcohol

    May 16, 202617 min

    The cycles of change mini series. Understanding the Precontemplation Stage of Change In today’s episode we begin a mini series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This series is for anyone navigating recovery, behaviour change, healing, nervous system work, or simply trying to understand themselves — or someone they love — with more compassion. In Episode 1 we explore the precontemplation stage: the stage where a person either does not yet recognise the behaviour as a problem, or they are not ready to change. We talk about: Why people stay attached to behaviours that hurt them The protective role coping mechanisms can play Why shame rarely creates sustainable change The nervous system’s role in resistance and defensiveness Supporting someone without enabling them The difference between compassion and rescuing Why readiness cannot be forced How curiosity can create more change than criticism This episode is an invitation to soften judgement, both toward ourselves and others, and begin understanding behaviour through the lens of protection, safety, and human survival. JOURNAL PROMPTS FOR REFLECTION Is there an area of my life where I’m defending a behaviour instead of examining it? What might this behaviour be doing for me emotionally, socially, or psychologically? Is there something I’ve been minimising because I’m afraid of what change might require? Have I confused shame with motivation? What would it look like to approach myself with honesty and compassion at the same time? And if you’re supporting someone else: Am I trying to force change, or create safety for honesty? For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. If you need help supporting a family member or loved on in addiction consider reaching out to https://al-anon.org.au/ Hosted on Acast. See acast.com/privacy for more information.

14. 367. Guns, drugs and madness to men's leadership with Ben Lowe from How I quit alcohol

    May 9, 20261 hr 20 min

    Men's Empowerment coach, Ben Lowe shares his remarkable journey from a chaotic youth and drug addiction to sobriety and personal transformation. Discover how childhood wounds, risky behaviours, and law encounters shaped his path and the lessons learned along the way. Ben shares his powerful journey from addiction and chaos to sobriety and leadership. Discover how he transformed his life through self-awareness, routine, and purpose, and learn practical insights for overcoming self-worth issues, building integrity, and leading with authenticity. Please use your discretion when listening to this episode. Trigger warning: this conversation mentions drug use and violence. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

15. 366. How to Master Cravings and Reinforce Your New Identity - May check in with Ty from How I quit alcohol

    May 7, 202619 min

    Join us as Tyrone shares his inspiring journey of sobriety, overcoming triggers, and building a resilient identity. Discover practical insights on managing cravings, the power of consistency, and creating a life aligned with your true self. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

16. 365. Unlocking Life's Potential with Mark Purser from How I quit alcohol

    May 3, 202653 min

    Join Danni Carr and Mark Purser as they celebrate 365 episodes of the 'How I Quit Alcohol' podcast, exploring the transformative power of yoga, breathwork, and meditation in achieving sobriety, joy, and personal growth. Discover practical insights on discernment, detachment, and living an elegant, mindful life. To find out more about Mark and Danni's upcoming retreat go to https://www.iquitalcohol.com.au/products/a-beautiful-life-bali-retreat-june Hosted on Acast. See acast.com/privacy for more information.

17. 364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb. from How I quit alcohol

    Apr 18, 202644 min

    In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life. To reach out to Megan go to www.meganwebb.com.au https://www.instagram.com/meganwebbcoaching The book Danni mentioned is The Presence Process by Michael Brown For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information.

18. 363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States from How I quit alcohol

    Apr 12, 202634 min

    In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

19. 362. The importance of changing your identity with Ty from How I quit alcohol

    Apr 4, 202625 min

    Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change. Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity. To follow Ty on insta @ty_lee_1000 For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

20. 361. How to have an amazing relationship with Sam Brown from How I quit alcohol

    Mar 28, 20261 hr 9 min

    Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown shares her inspiring journey, practical tools, and insights into creating soulful, resilient partnerships. Sam shares about the rupture and repair that has happened within their own relationship and how they have built a stronger friendship and physical connection through doing the work and practices that have facilitated that healing. To find out more about Sam's relationship retreat or Sam's incredible work go to https://thesoulfullifestyle.com.au To find out more about Danni and Sam's retreat in Bali to go www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.