How I quit alcohol

In this episode, photographer Ian Laidlaw shares his profound journey through addiction, sobriety, and self-discovery. He discusses how his career, personal struggles, and insights into self-acceptance and authenticity have shaped his path to recovery. Ian shares his profound journey of overcoming alcohol addiction, the impact on his mental and physical health, and the transformative power of sobriety. This episode explores the importance of authenticity, self-awareness, and finding healthy flow states to live a more fulfilled life. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Danni explores the stages of change in behaviour, especially related to quitting alcohol, emphasisng that change takes time, practice, and compassion. She looks at the four stages of growth and change from the framework of Dr Rick Hanson, which helps to understand why we get highjacked by our cravings and triggers even when we are aware of them yet we still keep repeating patterns. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni and her husband, musician Ash Grunwald explore how sobriety, mindfulness, and daily practices can transform your life, highlighting their personal journeys and practical tips for creating a fulfilling life. They talk about Ash's recent successes with his Sold Out Gospel show tour, how he stays on track and every day practices that help manifesting the life of your dreams. How grievances hold you back from a happy life and to get yourself out of a rut. Ash gives advice on one small change you can make daily if you are struggling. To find an Ash show near you go to www.ashgrunwald.com or insta @ashgrunwald For more information on our retreat in Bali go to www.iquitalcohol.com.au or dannicarrretreat.com Hosted on Acast. See acast.com/privacy for more information.

summary In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth. To reach out to Luke or find out more about his work go to https://www.lukesniewski.com For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

summary In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing. Key take aways : The psychological roots of alcohol use How vulnerability influences drinking habits The importance of self-compassion in recovery Regulating the nervous system to support change Understanding cravings as signals, not failures The impact of childhood experiences on adult behavior The concept of safety and resourcefulness in healing Practical questions to explore when considering sobriety For information on or to contact Emma : INSTAGRAM: @hoperisingcoaching www.instagram.com/hoperisingcoaching/ WEBSITE: www.hoperisingcoaching.com PODCASTS: Midlife AF www.hoperisingcoaching.com/podcast Menopause, Meltdowns & Magic - Two AuDHD Mums, Two Countries and Too Many Tabs Open - with Tanya Valentin www.hoperisingcoaching.com/menopause-meltdowns-magic UPCOMING PROGRAMS: The Great Aussie Alcohol Experiment - live from 1 Oct, 30 days, small group coaching, 25 spots only. Early bird pricing ends 15 Sept. Link for more information: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle. To reach out to Jo on insta go to @beyondthewave_ For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

summary In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse. For more resources such as coaching or to join the next HIQA challenge or to book in with Chris www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change. key topics Difference between lapse and relapse Immediate actions after a slip-up The importance of pausing and self-awareness Regulating the nervous system to prevent relapse Creating a relapse prevention plan The role of self-compassion and curiosity The impact of thoughts and beliefs on recovery Building trust and confidence in oneself Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while working in hospitality, and practical tips for those considering a sober lifestyle. He talks about his own social anxiety and using alcohol to mask that and also the anxiety around losing his hair which was causing a lot of discomfort for him. We also talk about the definitions of problematic drinking behaviour and how it is not always just being at rock bottom. To reach out to Ted go to @tedgibsoncoaching on Insta For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

summary In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find stability and growth beyond the highs and lows of alcohol moderation. We talk about Ty's realisation that he may have been addicted to the cycle of binge, quit, binge, quit. Also the the challenge he faced for his annual "Slap A Salami Saturday". For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering valuable insights for anyone considering or on a similar journey. To reach out to Erika you can find her on Instagram at @erikagibsonyoga The book Danni mentioned is Breaking The Habit Of Being Yourself by Dr Joe Dispenza For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol. Hosted on Acast. See acast.com/privacy for more information.

summary In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental health. Seye has become and advocate for musicians and their mental health through various programs such a Music Minds Matter in the UK. Seye talks about the how sobriety has enhanced his life in so many areas, from his creativity to his connections. Seye was in the darkest place with his alcohol consumption, drinking wine first thing in the morning and alcohol stealing so much of what was good in his life. He eventually got into a rehab program and he slowly rebuilt his life. We also talk about meeting life on life's terms, the ability to go from playing stadium gigs in front of 10's of thousands of people and coming down from shows in much healthier ways. He also shares lots of tips for early sobriety, including placing time limits on your socials engagements and being with cravings. This is an amazing episode, full of so much wisdom from this wonderful human. Links below Music Minds Matter - Help Musicians UK Seye Adelekan - Instagram For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before Hosted on Acast. See acast.com/privacy for more information.

In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in sobriety, and practical tips for maintaining a sober lifestyle. Resources https://lyres.com/en-au/search?q=prosecco Mandy Nolan's Website Guest links Twitter Instagram For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community, rituals, and self-belief. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies to stay on course. Discover how daily habits, mental models, and community support can transform your life and help you become a sober legend. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep insights into the roots of addiction, the importance of vulnerability, and practical approaches to healing and masculinity. To contact Sam or find out more about Sam @sam.g.morris - Instagram themsaculinetruth.substack.com For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and artistry. Guest links Wolfe Brothers Instagram Spotify For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role in his latest move, 'This Bloody Country' and upcoming projects. To watch This Bloody Country go to https://www.amazon.com/This-Bloody-Country-Craig-Packard/dp/B0FD4RC97R For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.

Episode 6 — Returning Without Shame Understanding the Relapse Stage of Change In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente. This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change. Relapse is one of the most misunderstood and shame-filled parts of behaviour change, yet it is also one of the most human. In this episode we explore: Why relapse does not mean failure The cyclical nature of healing and behaviour change How shame can keep people stuck longer than the behaviour itself Nervous system responses and returning to familiar coping strategies The emotional build-up that often happens before relapse Why relapse rarely begins with the behaviour itself All-or-nothing thinking and shame spirals The importance of compassion, honesty, and support How relapse can provide important insight and information Returning to yourself without self abandonment We also talk about how relapse does not erase growth, awareness, healing, or progress, and why many people move through the stages of change multiple times before long-term transformation becomes sustainable. This episode is an invitation to view setbacks with compassion instead of self punishment, and to remember that healing doesn't equal perfection but an opportunity to return to yourself again and again. Journal Prompts & Reflection Where in my life do I still equate struggle with failure? What usually happens emotionally before I abandon myself or return to old patterns? How do I speak to myself after mistakes or setbacks? What would change if I viewed relapse as information instead of proof that I’m broken? What support helps me return to myself when I’m struggling? Can I believe that healing is still possible, even when the journey is imperfect? In This Series Episode 1 — Protecting the Behaviour Episode 2 — Living Between Two Worlds Episode 3 — Imagining Another Life Episode 4 — Practising a New Way of Being Episode 5 — The Practice of Staying Episode 6 — Returning Without Shame If this episode resonated with you, share it with someone who may need the reminder that setbacks do not erase progress, and that healing can still continue after difficult moments. Hosted on Acast. See acast.com/privacy for more information.