The Not Your Neurotypical Fitness Podcast

In this video, I break down why weight loss is SO hard when you have ADHD Join Wired To Thrive HERE: https://liftyourlifecoaching.com/wiredtothriveadhd Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this video, I break down how to stay consistent with the gym and working out with ADHD Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠https://liftyourlifecoaching.com/dopamenuadhd⁠ Paid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss- Join the waitlist below ⁠https://form.fitlogicsystems.co.uk/widget/form/dcsmsrkwuwwoR0eSivT9⁠ Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this video, I break down hidden signs of ADHD you might find in your gym behaviours. If you find the gym HARD- ADHD might have a lot to answer for. Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. https://liftyourlifecoaching.com/dopamenuadhd Paid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss https://form.fitlogicsystems.co.uk/widget/form/dcsmsrkwuwwoR0eSivT9 Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I'm joined by the amazing Gracie Smith to dig into the links between ADHD, autism and mental health.We get into the misdiagnosis of neurodivergence as mental health conditions, how living with undiagnosed ADHD or autism can quietly take a toll on your mental health, and what autistic burnout actually is and how to start recovering from it.This is a must listen if you're ADHD or autistic, if you suspect you might be, or if you've ever struggled with your mental health and want to understand the bigger picture behind it.Where to find Graciehttps://www.instagram.com/gracieladybird/

In this video, I break down WHY you always crave 'junk food' with ADHD and easy ways to make healthy eating more accessible for your brain. Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food Paid Support ♾️WIRED TO THIRVE - the 10 week framework for ADHD & Weight Loss Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I’m joined by the AMAZING Georgie Rose to discuss how becoming a mother can be a real (and unspoken) challenge for women with ADHD. We discuss some of the hardships that aren't spoken about enough but also strategies and tools to make becoming that LITTLE bit easier when you are neurodivergent. A MUST listen if you are an ADHD Mum, you are expecting or having kids is on the horizon for you.Where to find Georgie https://www.instagram.com/georgieroseadhd/ Join the Neuro Mum Village https://docs.google.com/forms/d/e/1FAIpQLScxiGSpYSMWHuLCDuzCRBplzpUkTYoUAfsh6Ve6DJbrAC2Krg/viewform?pli=1

In this video, I break down WHY ADHD brains are prone to burnout and my REST framework for moving through it Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food .⁠⁠ https://liftyourlifecoaching.com/dopamenuadhd ⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠ https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠

This week I’m joined by the AMAZING Estelle Rose to discuss the struggles, challenges and unspoken darker sides of late diagnosed ADHD in women. A MUST listen if you have ADHD! Connect With Estelle https://www.instagram.com/estelleroseadhd/ https://estelle-rose.com Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down 10 hidden signs of ADHD in women that you won't find on the diagnostic criteria. Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠⁠ Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠

This week I’m joined by the AMAZING Linsday Scola - a sleep expert to discuss all things sleep with ADHD We dive into why ADHD'rs tend to struggle more with sleep and some tools to improve it that aren't the typical 'just wind down'A MUST listen if you have ADHD!Where to find Lindahttps://www.instagram.com/lindsay.scola/Paid Support♾️ Enquire for 1:1 Fitness & Weight Loss Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I break down the top 5 reasons why fat loss is so hard with an ADHD brain Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠ Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠ Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

In this episode, I break down my proven method for how to keep 'binge foods' in the house and feel 10/10 in control Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠ Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠ Where Else to Find Me Instagram / TikTok: @lucy_liftyourlife

This week I’m joined by the AMAZING Lauren Smy to discuss the impact of perfectionism, decision fatigue and overwhelm in ADHD women. We dive into why these things are SUCH challenges and practical solutions to overcome them,A MUST listen if you have ADHD!Where to find Laurenhttps://www.instagram.com/laurensmyadhdcoach/ Where Else to Find Me📸 Instagram / TikTok: lucy_liftyourlife

This week I’m joined by the AMAZING Aron Croft to discuss all things ADHD and taking action.We dive into how getting started and just 'doing the thing' can feel so hard if you have ADHD and strategies to actually take action on the thing you said you would doA MUST listen if you have ADHD!

In this episode, I share how running has been GAME CHANGING for my ADHD symptoms Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠ Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠ Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the self-labeling trap that keeps ADHD women stuck in their fitness journey, and how to own your neurodivergence without letting it become your excuse.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠Paid Support ♾️ Enquire about 1:1 coaching⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

This week I’m joined by ADHD coach Jen Johnson for a powerful conversation about the hidden struggles of high-functioning ADHD women .From the outside, many ADHD women look like they’ve got it all together — successful careers, organised lives, high achievement, constantly “coping.” But underneath that can be chronic overwhelm, masking, burnout, emotional exhaustion, perfectionism, and a nervous system that never truly switches off. In this episode, we unpack what high-functioning ADHD actually looks like behind closed doors, why so many women go undiagnosed for years, and how masking can leave people feeling disconnected from themselves without even realising it. Where to find Jen Instagram: https://www.instagram.com/coachjentjohnson/

This week I’m joined by ADHD nutritionist Annika Angelo (Nutri Mind Lab) to unpack the connection between ADHD, nutrition, supplements , and overall brain function .We dive into how nutrition can impact focus, emotional regulation, energy, impulsivity, and so much more. Annika breaks down the science in a way that actually makes sense, explaining how certain nutrients support the ADHD brain, what supplements may be worth considering, and why nutrition should be seen as support for your nervous system — not just weight loss. Where to find Annika Instagram:https://www.instagram.com/thenutrimindlab https://nutrimindlab.com Free Support👉 Nailing Nutrition With a Neurodivergent Brain :https://liftyourlifecoaching.com/audhdfoodchecklist👉

In this episode, I break down why motivation is so up and down when you have ADHD on your fitness journey and how to use my motivation motor model to stay motivated day in and out Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠⁠ Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠⁠ Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains ⁠⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠⁠ Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

In this episode, I break down the main things fitness influencers get wrong about ADHD - espeically when it comes to its links with sugar Free Support ⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food. ⁠⁠⁠https://liftyourlifecoaching.com/dopamenuadhd⁠⁠⁠ Paid Support ♾️ Enquire about 1:1 coaching ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠⁠⁠ Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains ⁠⁠⁠https://liftyourlifecoaching.com/wiredtothrive⁠⁠⁠ Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife