The Cal Newport Show

It’s become hard to talk about technology. Commentators have split themselves into two increasingly extreme teams: the pessimists and the optimists. But what about the rest of us who don’t hate technology but are wary of obvious harms? In today’s episode, Cal proposes a third option: technoselectionism. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) Is technology good or bad? (35:19) Applying digital minimalism to LLMs (38:19) An overlooked negative impact of using too much AI (40:22) A reformed relationship with social media (42:20) An article about focus, writing spaces and New Yorker staff writers (49:52) What Cal is up to October Books: Simplify (Jim VandeHei, Mike Allen, Roy Schwartz) Telephone (John Brooks) Roll That Calls (Ari Emanuel) Cancel Me If You Can (Dave Portnoy) The Treeline (Ben Rawlence) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ https://ludditebicentenary.blogspot.com/2012/04/12th-april-1812-letter-from-g-ludd-to.html?utm_source=chatgpt.com https://economics.mit.edu/sites/default/files/2024-04/Learning%20from%20Ricardo%20and%20Thompson%20-%20Machinery%20and%20Labor%20in%20the%20Early%20Industrial%20Revolution%20-%20and%20in%20the%20Age%20of%20AI.pdf?utm_source=chatgpt.com https://www.noahpinion.blog/p/answering-the-techno-pessimists-complete?hide_intro_popup=true https://www.youtube.com/shorts/P4m8-9KJpTQ https://www.newyorker.com/tech/annals-of-technology/its-time-to-dismantle-the-technopoly Thanks to our Sponsors:  https://www.vanta.com/deepquestions https://www.pipedrive.com/deep https://www.monarch.com (Use code “DEEP”) https://www.superhuman.com Today’s episode was produced and mastered by Jesse Miller. Nate Mechler provided research and newsletter support. It was edited by Ben Crain and Rob Montz. The theme music is from Jay Kerstens. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The most recent episode of the Acquired podcast featured a story about Jerry Seinfeld that provides a critical lesson for succeeding in our current AI moment.   Video from today’s episode: youtube.com/calnewportmedia (0:00) Do hard things (1:30) Technologies and jobs (5:22) AI today (8:19) The solution Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.youtube.com/watch?v=Wm53dMsn5dk Today’s episode was produced and mastered by Jesse Miller. Nate Mechler provided research and newsletter support. It was edited by Ben Crain and Rob Montz. The theme music is modified from Jay Kerstens. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when neat theoretical ideas about productivity are deployed in the messy real world? In this episode, Cal is joined by Haley Pulli, a productivity coach from the company DoneDaily, to discuss case studies of clients who initially struggled with some of Cal’s ideas and how they ultimately fixed the issues. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) When productivity theory meets practice (4:26) Time blocking (14:50) Multi-scale planning (24:16) Deep work (43:05) Attention residue (50:05) Shutdown ritual (54:05) Obsess over quality (1:00:07 ) Shallow work Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Thanks to our Sponsors:  https://www.vanta.com/deepquestions https://www.calderalab.com/deep (Use code “DEEP”) https://www.quo.com/deep https://www.masterclass.com/cal Thanks to Jesse Miller for production and mastering, Nate Mechler for research and newsletter, and Ben Crain and Rob Montz for video editing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tesla’s recent demo of a rocket-powered Roadster doing a kick-flick over a parked car touched a nerve in me. It seemed to epitomize changes to the tech sector in recent years that have been largely negative. In this short episode, I jump on the mic to explain some of my developing thoughts surrounding these ideas. More from Cal Download Cal’s FREE guide to cultivating a deeper life: calnewport.com/ideas Learn more about Cal’s books: calnewport.com/books Listen to Cal’s podcast: thedeeplife.com/listen Chapters 00:00 Intro 02:40 Factor 1: Growth companies vs. stable companies 05:40 Factor 2: Engagement-pilling 08:00 Factor 3: Building useful products is hard 10:43 Why this is a problem — and what we can do about it 13:49 Outro Credits: Podcast Production: Jesse Miller Newsletter/Research: Nate Mechler Theme Music: Jay Kerstens Learn more about your ad choices. Visit podcastchoices.com/adchoices

A lot of attention has been paid recently to examples of AI going “rogue.” What’s missing from this discussion, however, is a more detailed explanation of what specific types of systems are causing problems. Taking a closer look at this problem reveals an issue that’s much more narrow and much more avoidable than some of the frontier labs would like you to believe. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) Rogue AI not inevitable. It’s a choice.  (54:00) The legal implications of rogue AI (1:00:03) Rogue AI sending advice emails (1:07:41) A reaction to the recent episode about “chatbots harming kids” (1:16:52) What Cal is up to October books:   Telephone: The first hundred years (John Brooks) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ https://openai.com/index/how-we-monitor-internal-coding-agents-misalignment/ https://www.hsgac.senate.gov/wp-content/uploads/Paul-Ohm-Testimony.pdf https://www.science.org/content/article/exclusive-ai-agent-emailed-hundreds-researchers-help-it-told-us-why https://www.nytimes.com/2026/10/09/opinion/children-screens-parents-health.html https://www.nytimes.com/2026/07/21/technology/openai-attack-hugging-face.html?eafs_enabled=false https://www.nytimes.com/2026/09/23/technology/openai-ai-breach-australia.html?eafs_enabled=false https://arstechnica.com/tech-policy/2026/10/anthropics-claude-ai-submitted-false-murder-tip-to-philadelphia-police/ Thanks to our Sponsors:  https://www.cozyearth.com (Use code “DEEP” for 20% off) https://www.gusto.com/deep https://www.meetfabric.com/deep https://www.pipedrive.com/deep Thanks to Jesse Miller for production and mastering, Nate Mechler for research and newsletter, and Ben Crain and Rob Montz for video editing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do we stop from becoming so reliant on LLMs that we lose our ability to think. A new paper explores answers based on an unlikely source: rigorous mathematical models. In this episode, Cal explains the paper and its conclusions, arguing that once you cut through its complexity it yields a useful way of thinking about our current AI moment. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) An unlikely team tackles AI brain rot (38:08) What are Cal’s thoughts on how Jesse Singal describes AI? (56:29) A look at some vision documents (1:00:42) Cal’s advice for a parenting situation (1:03:16) What Cal is up to October books: Simplify (Jim VandeHei, Mike Allen, Roy Schwartz) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ https://arxiv.org/pdf/2609.03344 https://thedispatch.com/article/artificial-intelligence-hugging-face-security-death/ Thanks to our Sponsors:  https://www.factormeals.com/deep50off (Use code “DEEP50OFF”) https://www.calderalab.com/deep (Use code “DEEP”) https://www.notion.com/cal https://www.mybodytutor.com Thanks to Jesse Miller for production and mastering, Nate Mechler for research and newsletter, and Ben Crain and Rob Montz for video editing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Cal interviews Emile Torres who provides a stark warning about AI. Video from today’s episode: youtube.com/calnewportmedia (0:00) A stark warning from a former AI doomer (2:01) Interview with Emile Torres (1:13:57) Cal recaps the interview with Emile Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Thanks to Jesse Miller for production and mastering, Nate Mechler for research and newsletter, and Ben Crain and Rob Montz for video editing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the more debilitating experiences in our current digital world is the sense of being trapped in relentless, reactive, busyness. This “whirlwind” can separate you from both ambition and presence, leaving you feeling flat and fried. In this episode, Cal discusses a simple trick he deploys when he finds himself in this state. It requires only a single sheet of paper. More from Cal Download Cal’s FREE guide to cultivating a deeper life: calnewport.com/ideas Learn more about Cal’s books: calnewport.com/books Listen to Cal’s podcast: thedeeplife.com/listen (00:00:00) Intro (00:01:25) Why Overload Makes Life Feel Flat (00:05:17) The Two Plus Five Plan (00:21:54) The Long-Term Fix: Workload Management (00:26:04) Office Hours: Rebuilding After a Health Crisis (00:31:50) Landlining and Taming Your Phone (00:46:54) Talking to AI, Star Trek Style (00:55:57) September Books and Studio Update Thanks to our Sponsors:  https://www.monarch.com (Use code “DEEP”) https://www.superhuman.com https://www.pipedrive.com/deep https://www.scribe.how/deep Credits: Podcast Production: Jesse Miller Newsletter/Research: Nate Mechler Theme Music: Jay Kerstens Learn more about your ad choices. Visit podcastchoices.com/adchoices

The conversation around AI harms has become incredibly heated in recent weeks. But it's also incredibly confusing. In this short explainer episode, Cal walks through the three major categories of beliefs around AI in the current moment and helps explain who belongs where and how they all relate to each other. If you're trying to keep up with AI news you have need to learn this framework. Chapters: (0:00) Intro (1:01) Why the debate is so heated (2:01) Group 1: The Doomers (rationalists and effective altruists) (9:12) Anthropic, OpenAI, and the doomer civil war (14:03) Group 2: The Accelerationists (17:51) Group 3: The Centrists (24:00) The full landscape and the fight over regulation Links: Buy Cal’s latest book, “Slow Productivity” at ⁠www.calnewport.com/slow ⁠ Get a signed copy of Cal’s “Slow Productivity” at ⁠https://peoplesbooktakoma.com/event/cal-newport/⁠ Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With all the recent discussion of the potential catastrophic impacts AI might cause in the future, we’re losing track of the significant harms it is already causing right now. In this episode, Cal goes deep into a serious and tragic topic that he recently learned about in a panel discussion about children and technology. He has an urgent warning for parents that has implications for all of us as well. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) Kids should not use Chatbots (39:52) What is Cal’s opinion of a recent NY Times article about dumb phones? (45:04) How should I apply Slow Productivity when my company rewards quick email turnaround? (51:00) What happens when the craftsman mindset doesn’t yield results? (56:30) Cal’s reaction to Ezra Klein’s article on AI (1:10:51) What Cal is up to Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ https://www.npr.org/sections/shots-health-news/2025/09/19/nx-s1-5545749/ai-chatbots-safety-openai-meta-characterai-teens-suicide https://www.bbc.com/news/articles/ce3xgwyywe4o https://www.cbsnews.com/news/parents-allege-harmful-character-ai-chatbot-content-60-minutes/ https://www.wwnytv.com/2026/04/08/alleged-florida-state-shooter-used-chatgpt-plan-attack-victims-attorneys-claim/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12967755/ https://parentstogetheraction.org/character-ai/ https://www.nytimes.com/2026/09/16/opinion/dumbphone-smartphone-friendship.html https://www.nytimes.com/2026/09/20/opinion/ai-ban-self-improvement-recursive-models.html?eafs_enabled=false   Thanks to our Sponsors:  https://www.masterclass.com/deep https://www.calderalab.com/deep https://www.vanta.com/deepquestions https://www.pipedrive.com/deep Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A recent New York Times op-ed reveals the true nature of “brain rot,” and in doing so reveals a much larger problem affecting us all. In this episode, Cal explores this broader problem then draws from an unlikely source from his childhood to help identify a dramatic solution. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) The truth about brain rot (31:31) Will you address Immanuale Kants “Critique of Pure Reason” in your upcoming book about thinking? (33:42) What is the difference between the strategic plan and vision document? (36:59) Can I buy the “Deep Life” on pre-order? (39:30) Cal discusses his recent newsletters  (41:54) My small business uses Claude. Is that ok? (44:45) Are any AI companies responsible to use? (45:28) The truth about LLMs (45:45) What are some AI book recommendations? (46:42) AI and regulation (50:25) What Cal is up to? Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ https://www.youtube.com/watch?v=WePNs-G7puA https://www.youtube.com/watch?v=SIeeDcnu9Ck https://www.nytimes.com/2026/09/08/opinion/gen-z-tiktok-ig-reels.html https://www.youtube.com/watch?v=dlnmQbPGuls https://www.youtube.com/watch?v=_XRKcUtOkbs https://www.youtube.com/watch?v=-_zYn-HHcyA   Thanks to our Sponsors:  https://www.cozyearth.com (Use code “DEEP”) https://www.quo.com/deep https://www.gusto.com/deep https://www.drinklmnt.com/deep Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a week spent debating AI’s impact on humanity, Cal wants to turn his attention back to AI’s impact on humans. To support this shift, he brings on the writer Brad Stulberg who recently decided that he was “done” with AI. They explore whether this is a resistance movement in the making… Video from today’s episode:  youtube.com/calnewportmedia More from Cal Download Cal’s FREE guide to cultivating a deeper life: calnewport.com/ideas Learn more about Cal’s books: calnewport.com/books Listen to Cal’s podcast: thedeeplife.com/listen Chapters (0:00) A new paper calls LLMs a "cognitive virus" (4:03) Brad gave AI a real shot — then quit (8:13) Why everything online now sounds the same (13:22) Plank 1: Effort, struggle, and the click-of-a-button economy (20:11) You can take a gondola to the summit, but you didn't climb it (28:30) Plank 2: AI is an average maker (33:39) AI swirl: pseudo-productivity turned up to 11 (49:40) Treat AI like ultra-processed food (55:08) Getting it off your phone, and the lesson of sports analytics (1:00:13) Team Human and the humanist resistance Sponsors: https://www.horizon3.com/deep https://www.calderalab.com/deep https://www.notion.com/cal https://www.factormeals.com/deep50off (Use code "deep50off") Credits: Podcast Production: Jesse Miller Newsletter/Research: Nate Mechler Theme Music: Jay Kerstens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) How Worrisome is GPT-6’s “Stealth Thinking”?  (8:58) Reasoning models (15:30) Astra (21:02) The Good (24:48) The Bad (28:28) The Hype Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.youtube.com/watch?v=1QNsdr-Qx_I https://www.theinformation.com/articles/secret-technique-behind-openais-astra-model-sparks-security-concerns?rc=1ycz3a https://x.com/_NathanCalvin/status/2094957301564092914 https://x.com/sjgadler/status/2094959837691908214?s=61 https://x.com/merettm/status/2095023204993490967?s=20 https://arxiv.org/abs/2507.11473 Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s that time of year again when Cal tunes up his organizational systems for the onslaught of the fall. In this episode, Cal walks through the exact system he’s personally adopting for the next few months. He also discusses why such systems are key to thriving in our current frenetic technological world, why it’s important to continue to tweak your systems, and best practices for constructing your own setup. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) How I’m organizing my life this fall (24:36) An Irish novelist talks about her use of AI (30:11) Developing a more balanced approach to tech products (35:04) Cal’s opinion on an AI article (41:55) Large corporations move away from all enterprise AI (48:46) What Cal is up to August 2026 Books The New Dark Age (Nigel Biggar) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/  https://culturedcode.com/things/ https://www.timeblockplanner.com/   Thanks to our Sponsors:  https://www.superhuman.com https://www.shopify.com/deep https://www.monarch.com (Use code “DEEP”) https://www.mybodytutor.com Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Does OpenAI create “secret AI civilizations”? (1:59) What’s the deal with “agent swarms”? (8:54) Should we be worried that the agents are plotting? (17:39) How should we be thinking about all of this? Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.dwarkesh.com/p/openai-huggingface https://calnewport.com/has-ai-gone-rogue/ https://calnewport.com/are-we-at-war-with-ai-agent-civilizations/ Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back in 2023, Cal released an episode on a lifestyle design strategy I called the Deep Life Stack. Today, almost three years later, Cal revisits this idea and replaces it with a more robust concept that he calls “The Deep Life Map.” Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) Rethinking the Deep Life stack (38:07) Too many interests and not enough time (47:29) Voluntary attention regulates acute immune responses in humans (55:34) A freelance musician and social media (1:09:08) What Cal is up to  August 2026 Books An Inside Job (Daniel Silva) Three Years in Wonderland (Todd James Pierce) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/  Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.nature.com/articles/s41562-026-02541-1 https://www.amazon.co.uk/stores/Cal-Newport/author/B001IGNR0U https://x.com/RyanHoliday Thanks to our Sponsors:  https://www.surfshark.com/deepquestions https://www.quo.com/deep https://www.masterclass.com/deep https://www.notion.com/cal Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Has AI “Gone Rogue” (2:25) Observation #1 - Most Superhuman AI is well behaved (4:28) Observation #2 - A specific type of AI system is causing these problems (9:59) Observation #3 - This specific type of system is a bad idea (21:25) Observation #4 - The AI companies are negligent (27:04) Observation #5 - We can push back Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  https://www.anthropic.com/news/investigating-incidents-cybersecurity-evals https://apnews.com/article/meta-ai-hacking-anthropic-irregular-openai-0e8061437da6779be962b24ac134a514 https://x.com/_NathanCalvin/status/2080685870877757551 https://huggingface.co/learn/agents-course/unit1/agent-steps-and-structure https://www.youtube.com/watch?v=DwAOHVBKTwg Sponsor: https://www.donedaily.com Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today’s episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vision of a cognitive fitness revolution.   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo   Video from today’s episode:  youtube.com/calnewportmedia   (0:00) How to build a cognitive training plan (29:48) What is Cal’s opinion on information fatigue syndrome? (37:04) Comments on the new book, “Pardon Our French: The Parisian Way to a Happier Life” (40:17) An interesting way to think about AI and thinking (47:37) An article about Disneyland, high quality leisure, and deep living (57:53) What Cal is up to   August 2026 Books   The Laws of Thought (Tom Griffiths) This is For Everyone (Tim Berners-Lee) Into the Deep  (Bob Ballard and Christopher Drew)202    Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory:  bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://workplacepsychology.wordpress.com/2011/05/18/information-overload-when-information-becomes-noise/ https://scholarlykitchen.sspnet.org/2026/08/12/reading-between-the-lines-part-1-a-cognitive-framework-for-ai-in-scholarly-publishing/ https://pluralistic.net/2021/07/18/boredom-and-its-discontents-part-ii/ https://pluralistic.net/2026/08/12/insurance-value-of-biodiversity/ https://archive.ph/WvW1F Thanks to our Sponsors:   https://www.calderalab.com/deep (Use code “DEEP) https://www.vanta.com/deepquestions https://www.gusto.com/deep https://www.babbel.com/deep   Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The best way to kick your scrolling habit is to introduce more “high quality leisure” into your life. But how do you accomplish this goal? In this replay of a classic episode from February, 2024, Cal walks through six new habits – what he calls a “high quality leisure toolkit” – for rebuilding your life around more meaningful activities.    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) Confronting Your Phone  (13:06) What does Cal think about Neil Postman’s “Amusing Ourselves To Death”?  (17:45) Can you pursue high quality leisure after a day filled with deep work?  (21:56) Can commercial breaks be used for high quality leisure?  (25:04) Will digital minimalism work in an age of augmented reality?  (31:26) How can a full time YouTuber practice digital minimalism?  (38:34) How to share content online?  (46:27) Cost-benefit analysis of technology usage  (49:09) JRR Tolkien’s Search for Depth  Links: https://twitter.com/explore/tabs/trending https://www.instagram.com/explore/tags/popular/hl=en https://www.tiktok.com/foryou?lang=en https://newcriterion.com/blogs/dispatch/the-consolations-of-fantasy Thanks to our Sponsors:  https://www.cozyearth.com (Use code “DEEP”) https://www.shopify.com/deep https://www.monarch.com (Use code “DEEP”) Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Only 8% of people finish their yearly goals. At the same time, the percentage of people feeling a sense of meaning of purpose in their life is falling. These two numbers are connected: the more we struggle to accomplish meaningful projects, the less meaningful our lives might feel. In this episode, Cal looks back to a classic article he wrote nearly twenty years ago to both better understand why this problem is getting worse and how we can solve it. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia (0:00) How do I finish meaningful projects? (39:36) A new study about children with cellphones having poorer reading comprehension  (43:14) A nurse practitioner in search of deep work (45:45) Using AI to improve both your work and life (52:24) A recent Wall Street Journal article about AI and jobs (1:00:07) What Cal is up to July 2026 Books Orality and Literacy (Walter Ong) Lost (Rachel Harrington) Sapiens (Yuval Harari) More Everything Forever (Adam Becker) Disneyland the Rise of Automation (Roland Bethencourt) A Brief History of Intelligence (Max Bennett) Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow  Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/  Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.inc.com/marcel-schwantes/science-says-92-percent-of-people-dont-achieve-goals-heres-how-the-other-8-perce.html https://news.gallup.com/poll/711836/gen-zers-missing-sense-meaning-purpose-life.aspx https://calnewport.com/the-einstein-principle-accomplish-more-by-doing-less/ https://futureoftuesday.substack.com/p/techno-analog https://newsroom.ucla.edu/releases/owning-a-cell-phone-associated-with-poorer-reading-comprehension-schoolchildren https://www.wsj.com/business/big-companies-are-starting-to-hire-again-defying-predictions-of-ai-wipeout-f4974e99?mod=hp_lead_pos10 Thanks to our Sponsors:  https://www.scribe.how/deep https://www.superhuman.com https://www.mybodytutor.com https://www.factormeals.com/deep50off Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices