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Published by Alex Ross
Pretty Honest is real life health and fitness for real women, with stories, opinions, and the occasional rant when something is doing my tits in. Hosted by Alex, a straight talking northern coach, this podcast blends real client conversations, what is actually happening with women right now, and practical coaching you can use straight away. Each episode covers what is going on behind the scenes, why women are struggling, what does not work, what actually does work, and a strong woman shoutout from the community. It is honest, grounded, sometimes blunt, and always about helping women feel stronger physically and mentally. No pretending. No sickly sweet positivity. Just real talk and real coaching.
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
In this episode, I’m chatting about what’s going on in the world, life with ADHD and why it can feel like the odds are stacked against us when we’re trying to build healthier habits. Honest thoughts, a few tangents and a good rant. You might recognise a bit of yourself in this one.
Be honest… is it really your situation holding you back, or is it your mindset? In this episode, we’re calling out the excuses, the procrastination, and the “I’ll start Monday” lies that keep you stuck. Just real talk on why you’re not where you want to be and what needs to change. So… are you actually stuck, or just avoiding it? 👀
In this episode I have a bit of a rant about life feeling like one big rat race lately. Everything feels fast, everyone’s tired, and we’re all trying to keep up. I talk about the pressure of modern life, the conversations I’ve been having with women lately, healing, confidence, and just trying to make sense of it all.
In this episode I talk about burnout, what I’m seeing with my clients lately, and why I’m fed up with fake positivity. It’s an honest chat about real life health, tired women, and saying what a lot of people are thinking.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 20, 2026.
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