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Published by Cillian O’Connor
Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
A return to answering questions from Reddit. Interested in enquiring about coaching? : https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
You might have heard some people say that back pain is all down to weak muscles. Other says lifting weights is the cause of back pain or that it does very little for it. I break down the facts behind these statements, who strength training is likely to help with their pain or not, and how you can determine where you fit into that. Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
Rick and I answer your questions on strength and conditioning, nutrition, running, hybrid training, and pain and injury. Coaching for Non-Influencers seminar: https://mailchi.mp/2c814065f78b/coaching-for-non-influencers
Myself and Dave delve into the keys to enjoying and succeeding with your training in your thirties and beyond - plus some general philosophical discussion about life. Make sure to follow Dave on Instagram @dr.dave.strengthandkindness
Tony Gentilcore is a highly experienced coach who has worked with athletes and general population to get them stronger and out of pain. He is well known in particular for his writing through both articles and books in the fitness space that help people get the most from their training. Use coupon code 'PHILOSOPHY' to get $100 off the Complete Fit Pro Blueprint workshop in Dublin on October 3rd-4th. Visit the site here: https://somerset-fitness.teachable.com/p/complete-fit-pro-blueprint
In this episode I’m joined by Dean Somerset to break down what actually leads to success as a coach. We talk about why coaches get stuck, the gap between theory and real-world coaching, and what to focus on if you want to build a career that lasts. Use coupon code 'PHILOSOPHY' to get $100 off the Complete Fit Pro Blueprint workshop in Dublin on October 3rd-4th. Visit the site here: https://somerset-fitness.teachable.com/p/complete-fit-pro-blueprint?utm_id=97758_v0_s00_e0_tv0
Melody Schoenfeld has over 30 years coaching experience and has been voted NSCA Personal Trainer of the Year in 2019. In this episode we discuss vegan diet myths, strongman for average joes, AI in the fitness industry, and the industry's tactic of making women feel insecure to sell products. Follow Melody on Instagram: https://www.instagram.com/5ftoffury1/
I break down the difference between compound and isolation exercises, and more importantly, how to actually use them in your training. We’ll cover what each type of exercise is good for, the common mistakes people make, and how to structure your sessions so you’re not wasting time on things that don’t move the needle. If you’ve ever wondered whether you should be doing more “big lifts” or more targeted work, this will give you a clear answer. Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform
Interested in working with me? https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform?usp=header
Apply for a coaching consultation: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform?usp=header
A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress. In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise. ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching
Online coaching information: https://mailchi.mp/9cb0bf374e72/online-coaching
In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!
In this episode, myself and Rick Nally dive into how we landed our very first coaching jobs, navigated the ups and downs of the fitness industry, and ultimately made the leap to full-time online coaching. Tune in for candid stories and the essential business lessons we've learned along the way. Newsletter sign-up for Beyond The Textbook early bird access: https://mailchi.mp/fe5aa1452f25/subscribenow
Myself and fellow online coach Rick Nally reflect on our younger years in sport science education and strength and conditioning - and whether it was useful for becoming professional coaches.
What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit? In this episode, I explore what progress looks like for me when life is messy and my results are subpar.
Think two days a week isn’t enough to get strong? Think again. In this episode I break down how to build a full-body program on just two days per week, why it actually works better than you’d think, and the key mistakes to avoid. I’ll share real client examples, outline a sample structure, and show you how to make serious progress even with a busy schedule.
Book your free coaching consult here: https://calendly.com/cill-cillianoconnor/consultation
In this podcast I discuss: - Why habits are so important - Why we struggle with them so much - What types of habits to choose - The strategies that allow us to succeed Book a call to see if I could help you finally nail your habits to reach your goals: https://calendly.com/cill-cillianoconnor/consultation
Book a free coaching consult with me: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 14, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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