It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
Jack Westerholt on Bhagavad Gita, Bhakti Yoga, Yamas & Holistic Practice
Send us Fan Mail Jack Westerholt is a dedicated yoga practitioner and instructor based in Dallas, Texas. As a passionate advocate for a holistic yoga practice inclusive of asanas, pranayamas, and meditation, Jack integrates a wealth of knowledge from spiritual texts such as the Bhagavad Gita into his teachings. He has been influenced by renowned teachers like Dharma Mittra and explores various facets of yoga, including Bhakti and Jnana paths. Jack is also actively involved in the vibrant yoga community at YogaZama and brings a rich background in marketing and advertising into his approach to yoga education. Visit Jack here: https://www.instagram.com/jackwesterholt/ Key Takeaways: Integration of Spiritual Study : Jack underscores the role of texts like the Bhagavad Gita in deepening yoga practice, emphasizing the Jnana path or the knowledge path. Holistic Practice Approach : Incorporating meditation, pranayama, and asanas, Jack maintains that a balanced practice enhances spiritual and personal growth. Power of Devotion : Jack discusses Bhakti Yoga and the joy of serving the divine within and outside us, highlighting how devotion removes ego and expectations. Teaching Challenges and Rewards : The episode explores the diverse experiences and growth gleaned from teaching yoga in different environments, emphasizing authenticity and patience. Personal Growth and Reflection : Jack shares insights on self-improvement, focusing on the continuous journey of being better each day while letting past challenges serve as lessons. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Yoga for Grapplers: Building Strength, Flexibility & Resilience on the Mat
Send us Fan Mail In this episode of Native Yoga Toddcast, Todd sits down with Mika Britt, Aurora Stoll, and Nati Eckersley of the Gi Squad Podcast to explore the powerful crossover between yoga and Brazilian Jiu-Jitsu. Together they unpack how these two practices share deep roots in discipline, respect, and community while offering complementary tools for body control, balance, and mental focus. The conversation highlights the real advantages of cross-training yoga and grappling: improved flexibility and mobility for BJJ, stronger core stability, better injury prevention through clear communication on the mat, and the confidence that comes from consistent practice. The guests also share how the belt system in jiu-jitsu mirrors personal growth, teaching perseverance and resilience that transfer far beyond the gym—especially for women seeking empowerment through self-defense skills. This episode sets the stage for an upcoming collaborative Yoga for Grapplers class designed to blend the strategic movements of Brazilian Jiu-Jitsu with the strength, flexibility, and recovery benefits of yoga. Visit the Gi Squad here: https://www.youtube.com/@GiSquadPodcast Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Andrei Ram | The Art of Breathing – Transforming Life Through Prana Nidra
Send us Fan Mail Andrei Ram is a distinguished yoga practitioner and instructor with a rich history in both the arts and sciences. He holds a background in contemporary dance and choreography, and has studied biology. His profound journey into yoga was significantly influenced by his experiences with Native American philosophies in Colombia, where he was raised. Andrei has spent more than three decades exploring and teaching yoga, emphasizing pranayama—the art of breathing. He has been deeply influenced by Sri Dharma Mittra and has devoted himself to uncovering the essence of yoga practices and translating eastern philosophies into applicable contemporary wisdom. Andrei is currently based in Rome and is actively promoting a new book titled "Prana Nidra." Visit Andrei here: http://innerparadise.org/ & https://prananidra.co/ Key Takeaways: Integration in Yoga : Andrei emphasizes the idea of yoga as a practice that integrates all aspects of life, from breathing to spiritual understanding, based on personal perception and context. Prana Nidra Concept : He introduces "Prana Nidra" as a middle practice, providing crucial rest for the energy systems, which consequently rests the mind and body. Reinterpreting Yama & Niyama : Andrei proposes a shift in understanding core yoga principles—such as seeing Yama as 'caring' rather than 'restriction', fostering a more nurturing approach. Importance of Conscious Breathing : Highlighting breathing as an art form, Andrei stresses the need for caring consciousness to cultivate prana (life force), impacting a refined and artistic way of living. Spiritual and Practical Coherence : Emphasizing coherence in yoga practice and life, Andrei advocates for the integration of spiritual insights into daily actions and interactions. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Mounia Hammouda | From Corporate Executive to Yoga & Spiritual Transformation in Morocco
Send us Fan Mail Mounia Hammouda is a Moroccan yoga instructor and the founder of Shidomind Yoga, based in Casablanca. With a rich background in high-level executive roles across multinationals in Morocco, New York, Canada, and West Africa, Mounia transitioned from the corporate world to follow her passion for yoga. She possesses deep expertise in yoga philosophy, having studied extensively in India at the esteemed Yoga Institute in Mumbai. Mounia is an advocate for personal transformation, emphasizing the balance between mind, body, and spirit, and she is dedicated to promoting the depth and authenticity of yoga beyond its commercialized image. Visit Mounia: https://shidomindyoga.com/ Key Takeaways: Mounia Hammouda transitioned from a high-stress corporate life to teaching yoga, seeking deeper meaning and personal growth. She believes yoga is a profound tool for cultivating spiritual and personal transformation, beyond its commercialized perception as a physical activity. Morocco’s vibrant culture and rich history have played an influential role in Mounia’s spiritual exploration and teachings. Yoga has deepened Mounia's faith in God, providing her with greater insight and comfort in her spirituality. Shidomind Yoga emphasizes the mental and spiritual benefits of yoga, fostering a holistic approach to personal development. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Nikunja Vilasi Das | The Heart of Yoga – Bridging Hatha Motion into Bhakti Devotion
Send us Fan Mail Nikunja Vilasi Das is a dedicated practitioner and teacher in the field of Bhakti Yoga. Born in California, he was introduced to yoga at an early age, with his mother being a yoga teacher. He currently resides in Miami, Florida, where he serves at the Sacred Vedic Arts Bhakti Yoga center. Nikunja Vilasi Das is committed to spreading the teachings of Bhakti Yoga, integrating his diverse experiences in various yoga disciplines, including Hatharaja Yoga and Kriya Yoga. He holds reverence for his spiritual masters and strives to bridge traditional yoga practices with contemporary life. Visit Nico: https://www.nicoyoga108.com/ Key Takeaways: Bhakti Yoga is centered around the devotion to Krishna and the practice of chanting the Hare Krishna Maha Mantra as a means of purification and self-realization. Nikunja Vilasi Das argues that while modern yoga practices can become overly materialistic, true growth involves spiritual discipline and guidance from a realized master. Understanding the role of Bhakti Yoga as the most accessible form of yoga today, particularly due to its simplicity and ability to foster a personal relationship with the divine. The Hare Krishna Maha Mantra serves as a direct connection to divine consciousness, engaging all senses in spiritual practice and offering a profound experience of inner peace. Being around and learning from a realized spiritual guide like Sri Dharma Mittra can profoundly impact one's spiritual evolution, promoting authenticity in practice versus performative stereotypes. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Rane Bowen: AI Podcast Tools, Yoga Healing & Cancer Survivor Story
Send us Fan Mail Rane Bowen is a seasoned software and web developer with over 20 years of experience in the technology sector. Originally from New Zealand, Rane now resides in Melbourne, Australia, where he combines his passion for technology and yoga. He is the co-host of the Flow Artist Podcast alongside his wife, Jo Stewart, a yoga teacher and author. Rane is the creator of innovative platforms like Sound Made Scene and Guest Made Simple, designed to enhance the podcasting experience. He is also a yoga teacher who has used yoga as a tool for healing and personal growth. Visit Rane: https://gardenofyoga.com.au/ Key Takeaways: Rane Bowen has a rich background in software development and utilizes his skills to enhance podcasting through AI-driven tools like Sound Made Scene. His experience as a yoga teacher and cancer survivor gives him a unique perspective on combining technology with holistic practices. The advances in AI are transforming industries, but Rane underscores the importance of using these tools responsibly and creatively. Platforms like Sound Made Scene and Guest Made Simple aim to simplify the podcasting process by automating tedious tasks and improving workflow. Rane highlights the significance of approaching tech innovations with both optimism and skepticism to balance progress with ethical considerations. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Jeremy Engels: Living Namaste – Yoga, Mindfulness, and Building Community
Send us Fan Mail Jeremy Engels is a distinguished professor of communication and ethics at Penn State University, specializing in rhetoric. He is acclaimed for his exploration of the intersections between yoga, mindfulness, and community building. Jeremy is a prolific author whose works include " Living Namaste: A Practical Guide to Yoga, Mindfulness, and Building Community " and "On Mindful Democracy". His academic and personal journey incorporates a deep engagement with yoga, meditation, and the foundational principles of rhetoric, making him a unique voice in the fields of philosophy and mindfulness. Visit Jeremy: https://jeremydavidengels.com/ Key Takeaways: The embodiment of "Namaste" involves recognizing and honoring the divine within ourselves and others, promoting harmony and community. Engaging in yoga and mindfulness practices can alleviate loneliness and cultivate a sense of belonging and connection within communities. Jeremy's experience as a rhetoric professor highlights the powerful role of language in shaping human interactions and nurturing democratic values. Bridging philosophical concepts with physical practices like yoga fosters a balanced approach to addressing personal and societal challenges. The pursuit of understanding complex philosophical and ethical principles can significantly impact personal development and community well-being. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Dr. Rose Erin Vaughan | Meridian Yoga – Merging Acupuncture, Energy Channels & Ancient Wisdom
Send us Fan Mail Dr. Rose Erin Vaughan is a prominent and multi-disciplined expert in the fields of acupuncture, yoga, and meridian therapy. With a robust background in Ashtanga and Dharma yoga, massage therapy, and acupuncture, Dr. Vaughan has masterfully integrated her deep knowledge of anatomy and energy channels into her practice and teachings. She is particularly renowned for her work in merging the practices of yoga and acupuncture, resulting in a unique therapeutic discipline focused on Yin yoga teacher trainings and advanced acupressure techniques. Dr. Vaughan is also a celebrated author of several books, including “Science of Self” and her detailed guides on energy lines and meridians. Visit Dr. Rose Erin: https://www.scienceofselfytt.com/ Key Takeaways: Dr. Vaughan's development of the Meridian Yoga technique integrates acupuncture and yoga for a holistic therapeutic approach. The importance of experiential learning in understanding and feeling energy channels like meridians and chakras is emphasized throughout Dr. Vaughan's teachings. Acupuncture and yoga practices should focus on seeking root causes of physical imbalance rather than merely addressing pain. Incorporating ancient practices, such as those from the "Hatha Yoga Pradipika," into modern yoga sequences enhances meditative and energetic experiences. Regular mantra practice, like the Gayatri Mantra, can refine the practitioner’s focus and intention, grounding their yoga and meditation sessions. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Jo Stewart | Artist Turned Aerial Yoga Revolutionary
Send us Fan Mail Jo Stewart is an esteemed yoga teacher based in Melbourne, Australia, with over 20 years of experience in teaching yoga. Her journey began with art-infused Zen philosophy and later transitioned her artistry into a full-time vocation of yoga instruction. Jo specializes in Iyengar and aerial yoga, and she has recently authored a book titled " The Eight Limbs of Aerial Yoga Book ." She is also the host of the Flow Artist Podcast and is committed to fostering inclusivity and accessibility in yoga practices. Jo operates her own studio, which she meticulously designed to combine her love for yoga and teaching.Thanks for listening to this episode. Visit Jo here: https://gardenofyoga.com.au/ Key Takeaways: Jo Stewart's yoga path is deeply intertwined with art and Zen philosophy, leading her to a long-standing teaching career. Her book, "The Eight Limbs of Aerial Yoga Book," integrates traditional yoga principles with modern aerial yoga, providing inclusive and adaptable methods. Building a sustainable yoga business requires understanding of personal and entrepreneurial limits, with Jo advocating for balance and carefully managed growth. Jo promotes aerial yoga as an accessible practice that encourages playfulness and therapeutic benefits, supporting diverse student needs, including those with PTSD or chronic pain. The role of podcasts and platforms in fostering meaningful connections and enhancing professional growth in the yoga community is discussed. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Maria De Los Angeles | Somatic Breathwork for Nervous System Regulation & Anxiety Relief
Send us Fan Mail In this episode of Native Yoga Toddcast, licensed clinical social worker and somatic breathwork practitioner Maria de Los Angeles explores powerful body-based tools for nervous system regulation, emotional healing, and holistic wellness. Maria blends her clinical expertise in mental health with somatic breathwork and yoga practices that go beyond traditional talk therapy. Drawing from CBT, DBT, and years of dedicated study, she shares practical guidance on how to release stored tension, reduce anxiety, and cultivate deeper balance through breathwork, mindful movement, and somatic awareness. Whether you're new to yoga or a seasoned practitioner, this episode offers accessible techniques to support your mental health, process emotions, and reconnect with your body. Discover how somatic breathwork and yoga can become essential tools for lasting inner peace and resilience. Topics covered: • Nervous system healing • Somatic breathwork techniques • Yoga for mental health and anxiety relief • Integrative approaches combining CBT, DBT & body-based practices Perfect for anyone seeking mindfulness, stress relief, trauma-informed yoga, or embodied wellness practices. Visit Maria at her website: https://smwellnessco.com/ on IG here: https://www.instagram.com/somaticandmentalwellnessco/ Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Jessica Rigal: Uniting Trauma Care, Ashtanga Yoga & Meditation
Send us Fan Mail Jessica Rigal is a seasoned clinical social worker with over 20 years of experience specializing in trauma care, particularly in hospitals. Raised amidst a milieu of activism and scientific inquiry in New York City during the 60s and 70s, Jessica was introduced to meditation early on, a practice that has become central to her professional and personal life. She studied pre-med and journalism and holds an advanced degree from the New School of Social Research. Jessica is an advocate of blending meditation with Ashtanga yoga, and she actively practices and teaches these methods, emphasizing their therapeutic benefits. Visit Jessica here: https://yogabyjessica.com/ Key Takeaways: Jessica Rigal’s life reflects a unique blend of activism, scientific curiosity, and holistic healing practices. Meditation and yoga are central to Jessica's approach, offering profound tools for recovery and personal growth. Listening to the body and maintaining a mindfulness practice can be crucial in overcoming physical limitations and improving mental health. Jessica emphasizes a flexible approach to both yoga and life, focusing on finding joy in the present and accepting each moment as it comes. The idea of practice as a reflection of daily life, rather than a set series of poses, invites listeners to integrate mindfulness into every aspect of their being. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Maria Margolies | Body Positive Yoga: Embracing Your Natural Body & Self-Love
Send us Fan Mail Maria Margolies is a seasoned yoga teacher with over 25 years of experience. Based in New York, Maria has carved a niche for herself as an advocate for celebrating the natural human body and all its changes. She is known for her engaging and empowering workshops and retreats for women globally, emphasizing body positivity, connection with nature, and holistic well-being. With a background in Ashtanga yoga, Maria has evolved her practice to focus on more inclusive, body-positive yoga forms. She is also a vocal critic of unrealistic beauty standards perpetuated by various industries and is committed to fostering an environment where individuals can embrace and honor their natural selves. Visit Maria: https://www.holixtic.com/ Key Takeaways: The Power of Reframing Beauty: Maria encourages redefining beauty standards that have been historically shaped by industries seeking to profit from insecurities, emphasizing the beauty seen in nature's imperfections. Yoga's Role in Self-Acceptance: Utilizing yoga as a tool for fostering self-love and acceptance, Maria shifts her focus to practices that embrace all body types and physical changes. Pelvic Floor Health Awareness: Maria highlights the lack of education surrounding pelvic floor function in yoga practices, advocating for a more balanced approach that focuses on natural body awareness. Unity in Diversity: Maria calls for collective action to change societal narratives, emphasizing collaboration between genders to redefine beauty and embrace human diversity. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Molly Kranovich: Building a Heart-Led Yoga Studio & Retail Shop at Lumi Studio Shoppe
Send us Fan Mail Molly Kranovich , owner of Lumi Studio Shoppe in Mount Prospect, Illinois, joins Todd McLaughlin for an honest and inspiring conversation about what it really takes to build a thriving yoga business. In this episode, Molly shares her journey from stay-at-home mom to successful studio owner. She created a unique multi-functional space that beautifully combines yoga classes, a retail shop featuring local artisans, and a warm community event hub just outside of Chicago. Molly opens up about the real challenges and victories of small business ownership — rethinking studio layouts, negotiating leases, balancing family life with entrepreneurship, supporting local makers, and standing out against big corporate studios. Her story is filled with heart, creativity, and a deep commitment to building authentic community through yoga and wellness. You’ll hear: • How she transitioned from managing her home and children to running a thriving studio • The power of blending yoga, retail, and community events in one welcoming space • Practical strategies for overcoming early business setbacks • How she balances family life while growing her business • Why supporting local artisans matters in today’s wellness world Whether you’re a yoga teacher, studio owner, aspiring entrepreneur, or someone who values heart-led businesses, this episode will uplift and motivate you. Visit Molly at: https://lumistudioshoppe.com/ Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Send us Fan Mail Join Todd McLaughlin for a heartfelt and inspiring conversation with Sky Swisa , founder of Ananda Sky Yoga and a truly global yoga teacher. With a rich multicultural background spanning Russia, Israel, China, and the USA, Sky brings a unique perspective to holistic health and wellness. From working in the diamonds industry in Shanghai to becoming fluent in Mandarin, Hebrew, Russian, and English, her journey into yoga began at age 14. She later completed teacher training in Navakarna Yoga and studied under legendary instructor Dharma Mittra in New York. In this episode, Sky shares her personal path through cultural experiences, teacher training, and the integration of yoga with other healing practices like lymphatic massage. Todd and Sky explore how yoga, community, and spiritual practices help navigate life’s biggest challenges — including personal trauma, grief, loss of loved ones, and mental health. They discuss the evolving nature of yoga practice, the importance of grounding and self-discovery, building supportive community, and adopting a non-judgmental approach to diet and personal growth. Sky emphasizes continual evolution in our practices and perspectives so we can stay aligned with our true selves. Key Takeaways: How a multicultural background and global experiences shape a deeper approach to yoga and wellness Integrating yoga with holistic practices for mental and physical well-being The transformative power of community and spiritual practice during times of tragedy and trauma Why a non-judgmental mindset around diet and personal choices matters in the yoga world The value of lifelong growth and updating our perspectives as we evolve Whether you’re a yoga practitioner, teacher, or simply on a path of personal growth, this episode offers powerful insights into resilience, healing, and living with greater awareness. Visit Sky: https://www.anandaskyyoga.com/ 🎙️ Subscribe, rate, and review on Apple Podcasts and Spotify to support the show! About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Zarah Kravitz | Ayurveda for Modern Life: Postpartum Healing, Seasonal Eating & Yoga
Send us Fan Mail Zarah Kravitz is an esteemed Ayurvedic practitioner and yoga teacher currently residing in Southern California. Originally from New Jersey, Zarah moved to New Mexico at a young age and grew up in Santa Fe and Albuquerque before settling in San Diego. She possesses a deep-rooted passion for Ayurveda and yoga, having studied extensively with renowned experts, including Dr. Vasant Lad at The Ayurvedic Institute. Zarah is also an emerging entrepreneur, co-founding Mama Rest—a postpartum nourishment service providing Ayurvedic meals for new mothers. Additionally, Zarah continues to share her passion for yoga and holistic living by teaching yoga classes and offering a specialized cooking course tailored around bioregional and seasonal eating. Visit Zarah: https://www.yogaonstate.com/ayurveda-on-state & on IG https://www.instagram.com/zarahkravitz/ Key Takeaways: Integrative Health: Zarah highlights the importance of Ayurveda in creating a holistic health approach, emphasizing the need for understanding one's own body and constitution to promote optimal health. Postpartum Nutrition: Through her venture Mama Rest, Zarah underlines the significance of tailored nutritional support for postpartum mothers using Ayurvedic principles. Ayurveda & Modern Living: She discusses how Ayurveda can be adapted to fit modern lifestyles by promoting seasonal and local food consumption to enhance digestion and overall vitality. Yoga & Spiritual Practice: Zarah shares her journey into yoga, focusing on its transformative power when combined with Ayurveda, and the benefits of community singing practices like Kirtan. 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Kashi: Building a Consistent Yoga Practice That Lasts
Send us Fan Mail In this episode, I sit down with Kashi , a longtime yoga practitioner and former monk, to explore the deeper layers of yoga philosophy and what it really means to live the practice. From his early days in Israel to years spent studying in India, Kashi shares a powerful journey shaped by discipline, self-inquiry, and a commitment to understanding the roots of yoga. We dive into how yoga extends far beyond the physical, touching on themes of community, personal transformation, and the role of philosophy in navigating modern life. A central part of our conversation explores trauma-sensitive yoga and how supportive environments can help people reconnect, heal, and feel seen through shared experience. Kashi also reflects on his transition from monastic life to becoming a householder, offering an honest perspective on change, identity, and staying true to your path even when it challenges expectations. We discuss the relevance of classic yoga texts like the Bhagavad Gita and how their teachings can still guide us through uncertainty, growth, and everyday life. This episode is for anyone seeking a deeper connection to their practice, a better understanding of yoga philosophy, or a grounded perspective on how to stay consistent and authentic on the path. What You’ll Learn: • Why community plays a key role in healing and growth • How yoga supports trauma awareness and emotional resilience • The importance of discipline and long-term practice • How yoga philosophy applies to modern life • What it means to evolve while staying true to yourself Listen if you’re interested in: yoga philosophy, trauma-sensitive yoga, meditation, personal growth, and building a sustainable yoga practice. Listen to Kashi's lecture on BG here Check out Kashi's retreat here Listen & subscribe for more conversations on yoga, healing, and personal growth. 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Yoshio Hama: Why Discipline Matters More Than Motivation
Send us Fan Mail In this episode, Yoshio Hama shares why discipline—not motivation—is the key to a lasting yoga practice. If you’ve ever struggled to stay consistent, felt too busy to practice, or found your motivation fading, this conversation offers a grounded and honest perspective on what it really takes to keep showing up. Todd McLaughlin and Yoshio dive into the deeper meaning of tapas (inner fire), how practice evolves over time, and the reality of maintaining commitment through life’s challenges. This isn’t about perfection—it’s about building a sustainable, lifelong relationship with yoga. You’ll learn: • Why discipline matters more than motivation • How to stay consistent when life gets busy • The role of tapas in personal growth • How your yoga practice evolves over time • Practical insights for maintaining a daily practice Whether you're new to yoga or have been practicing for years, this episode will help you reconnect with your purpose and keep moving forward—one practice at a time. Visit Yoshio: https://www.instagram.com/activemeditation/ Listen & subscribe for more conversations on yoga, healing, and personal growth. 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Jeremy Frindel on Vipassana, Filmmaking & The Doctor from India
Send us Fan Mail Vipassana, meditation, and how silence shapes creativity, filmmaking, and purpose. What happens after a 10-day silent retreat—and how it can change the way you see your mind, your work, and your life. Jeremy Frindel on Vipassana, meditation, filmmaking & The Doctor from India In this episode, we sit down with filmmaker Jeremy Frindel to explore how a 10-day Vipassana silent retreat, meditation, and yoga have shaped his creative path and storytelling. Jeremy is best known for directing The Doctor from India and One Track Heart (featuring Krishna Das). His work blends documentary filmmaking with spirituality, Eastern philosophy, and human connection. He is also the creative director of AyurPrana Plus, a streaming platform dedicated to conscious and spiritual content. We discuss meditation, mindfulness, creativity, and the impact of silence—and how a consistent spiritual practice can influence filmmaking, purpose, and personal growth. Key Topics: Vipassana meditation and silent retreats Yoga, meditation, and mindfulness Documentary filmmaking and storytelling The Doctor from India and Krishna Das AyurPrana Plus and spiritual streaming Creativity, purpose, and personal growth Visit Jeremy: https://www.ayurpranaplus.com/ https://www.instagram.com/substratumfilms/ 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Delia Leung | From Finance to Dharma Yoga (Finding Peace in a High-Stress World)
Send us Fan Mail Delia Leung is an accomplished yoga instructor based in Hong Kong, who owns a boutique yoga studio and teaches Dharma yoga both at her studio and corporate environments like Google. She has a diverse academic background with a Bachelor's degree in Psychology, a law degree, and a Master's in Buddhist Studies. Her journey includes significant professional experience in finance, law, and trading. Delia has studied under the guidance of Dharma Mittra in New York and integrates her rich educational and life experiences into her yoga teachings, focusing on blending spirituality with practical applications. Visit Delia on IG: https://www.instagram.com/delia.indrayoga/ Key Takeaways: Delia Leung's path from a finance career to becoming a respected yoga teacher highlights the potential to combine professional skills with personal passions. Delia emphasizes the importance of planting seeds of spirituality and mindfulness even in corporate environments like Google, to aid tech-savvy employees in stress management. The conversation includes insights into how yoga and meditation can profoundly benefit physical and mental resilience, especially among older practitioners. Delia discusses the essence of practicing discernment in one's spiritual and personal development, a key teaching in Buddhist philosophy. The podcast highlights the unique cultural and spiritual practices in Bhutan, showcasing how such environments contribute to the metric of happiness. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
Kyung Pak: From Immigrant Struggle to Yoga, Motherhood, and Inner Strength
Send us Fan Mail Kyung Pak is a dedicated yoga instructor based in San Diego, having embarked on a remarkable journey from her roots in South Korea. Her life story is a testament to resilience and transformation, characterized by her experiences as an immigrant, a single mother of a special needs child, and a journey from a paralegal to a licensed lawyer. Discovering yoga as a means of spiritual and physical enlightenment, Kyung trained extensively under renowned teachers like Dharma Mittra and Tim Miller, integrating their teachings into her vibrant San Diego classes. She is also actively involved in organizing retreats that combine spiritual and cultural exploration. Visit Kyung: https://www.instagram.com/anandadevi_kyung/?hl=en Key Takeaways: Resilience and Transformation : Kyung Pak's inspiring journey from South Korea to U.S. highlights resilience, adaptability, and the pursuit of personal and spiritual growth. Yoga and Spirituality : Her life transformation was significantly influenced by her practice and teachings from yoga legends like Dharma Mitra and Tim Miller. Challenges of Immigration : Kyung's candid discussion of her immigration journey reminds listeners of the courage and challenges faced by many immigrants. Caring Community : The support from community, family, and spiritual mentors has played a key role in her transformative journey. Life Lessons : Kyung emphasizes the importance of an abundant mindset and the belief that abundance is our true nature. Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube . Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder , B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to info@nativeyogacenter.com https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin
