A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
A Race Director's Ultrarunning Perspective with Denis Cook
Denis Cook, a passionate trail runner and race director, shares how his love for trail running has evolved through the years. From running countless ultras to organizing the Wyoming Range 100. He shares valuable insights on race logistics, the importance of community, and how to prepare for your first 100-mile race. Check out the Wyoming Range 100 at https://www.everlongendurance.com/ . Need a goal to work towards? Sign up for one of our Trail to 100 races. Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming. Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah. Learn more at https://trailto100.com/races/ . Be sure to check out Ogden Running Company's online store for all your running supplies needs. https://shop.ogdenrunco.com/ Thank you to Star Valley Health for helping to make this episode possible. https://starvalleyhealth.org/
The Origin of Homies on the Run with Tim Sanchez
Join us as we explore the inspiring journey of Tim Sanchez, founder of Homies on the Run, and his impact on the ultra running community. Discover his experiences with 100-mile races, community building, and the importance of supporting each other in trail running. Follow Tim and the Homies on the Run: Instagram @homiesontherun Facebook @homiesontherun Need a goal to work towards? Sign up for one of our Trail to 100 races. Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming. Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah. Learn more at https://trailto100.com/races/ . Be sure to check out Ogden Running Company's online store for all your running supplies needs. https://shop.ogdenrunco.com/ Thank you to Star Valley Health for helping to make this episode possible. https://starvalleyhealth.org/
From the Comfort Crisis to 100 Miles: Luke Richins' Ultra Running Journey
Luke Richins shares his journey from a casual runner to completing his first 100-mile race, the Wasatch 100. He discusses the importance of preparation, mental toughness, balancing family life, overcoming nutrition challenges and finding joy in ultra running. Follow Luke's running journey: Instagram @lukerichins Facebook @luke.richins.7 Ultra Sign Up @Luke Richins Need a goal to work towards? Sign up for one of our Trail to 100 races. Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming. Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah. Learn more at https://trailto100.com/races/ . Be sure to check out Ogden Running Company's online store for all your running supplies needs. https://shop.ogdenrunco.com/
How Running Saved My Life at 60: Ken Swalberg's 100 Mile Story
Ken Swalberg shares his remarkable journey from starting running at age 56 to completing his first 100-mile race at 60. Discover how running transformed his life, helped him overcome personal struggles, and inspired him to pursue the Rocky Mountain Slam. This episode offers practical insights on training, mental resilience, and embracing aging through ultrarunning. Follow Ken's running journey: Instagram @oldmanultra YouTube @oldmanultra Need a goal to work towards? Sign up for one of our Trail to 100 races. Bear River Trail Race- July 11th. Evanston, Wyoming. Uinta Wilderness Ultra- August 22nd. Uinta Mountains, Utah. Learn more at https://trailto100.com/races/ . Be sure to check out Ogden Running Company's online store for all your running supplies needs. https://shop.ogdenrunco.com/
From Achilles Surgeries to 100 Miles: Honey Badger's Journey
In this inspiring interview, Honey Badger, aka Jon Hallows shares his incredible journey of overcoming multiple Achilles surgeries, balancing family life, and achieving his first 100-mile race. Discover the power of community, faith, and strategic training in ultra running. Bear River Trail Race happening July 11th, 2026. https://trailto100.com/bear-river-trail-race/ Uinta Wilderness Ultra happening August 22nd. https://trailto100.com/uinta-wilderness-ultra/ This episode is sponsored by Ogden Running Company. Check out their online store for all your running needs. https://shop.ogdenrunco.com/
The Sounds of the Wyoming Range 100 with Jacob Bateman
Jacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken approximately every 10 miles as he takes you through the highs and the lows of his 100 mile journey. Be sure to subscribe for more 100 mile content! And remember if you want to run 100 miles...Make it happen!
From Elk Season to 100 Miles: Janis Putelis' Running Journey
Janis Putelis, a content created for the show 'Meat Eater', shares his journey into trail running. He details how he transitioned from running for hunting preparation to completing The Crazy Mountain 100-mile race. He discusses the physical and mental challenges of ultra running, the importance of nutrition, and the crossover skills between hunting and running. Janis emphasizes the significance of recovery and offers advice for those looking to tackle their first 100-mile race, highlighting that with determination, anyone can achieve this distance. See more content from Janis on the following locations. Instagram- @janis_putelis Check out his content at www.themeateater.com If you would like to support the podcast. Go to trailto100.com/swag to purchase a shirt or running buff. All proceeds go back into keeping the podcast rolling.
Run with the Horses Marathon with Melody Bateman
In this episode of Trail to 100, Jacob and Melody Bateman discuss Melody's recent trail marathon and her upcoming Pony Express 100. They delve into the mental and nutritional strategies that have helped them in their running journeys, emphasizing the importance of tracking nutrition and maintaining a positive mindset during races. The couple also shares their fears and excitement about the upcoming 100 mile race. Episodes referenced in this episode are Ultra Running Nutrition is not Intuitive with Julie Shobe and White Pine Solstice 55k with Melody Bateman. If you would like to support the podcast mission you can purchase a T-shirt at our website, trailto100.com/swag/ . All money is put right back into growing our podcast mission of making the 100 mile distance accessible to all. Thanks for listening and remember, if you want to run 100 miles...MAKE IT HAPPEN!
Steps to a 100 Mile Race: The Nanny Goat 100k with Mark Fradd
Jacob and Melody Bateman welcome Mark Fradd, a long-time friend and listener of the podcast, who shares his journey from road running to his first 100k! Mark discusses his experiences with the Nanny Goat 100k, the challenges he faced, and the importance of family support during his ultra marathon journey. He reflects on how trail running has impacted his life, teaching him the value of endurance and personal growth. Mark also offers advice for older runners looking to start their running journey, emphasizing the importance of patience and gradual progression. Want to support the show? Buy a T-shirt from our online store at https://trailto100.com/swag/ . Leave us a review and we will love you forever! Remember, if you want to run 100 miles...MAKE IT HAPPEN!
Steps to a 100 Mile Race: Preparing for the Leadville 100 with Mike McCalley
Mike McCalley shares his journey into ultra running, focusing on his preparation for the Leadville 100. Mike shares his personal story of transformation, the challenges he faced while training for his first 100-mile race, and the importance of family support and coaching. The discussion covers the experiences from his 50K and 50 miler races, emphasizing lessons learned about hydration, nutrition, and pacing. Mike also expresses his concerns about the altitude and cutoffs at Leadville, while highlighting the significance of having a supportive crew during the race. Find Mike at the following locations: Facebook: https://www.facebook.com/share/17CrgJfe9p/?mibextid=wwXIfr Instagram: https://www.instagram.com/mike_mccalley?igsh=ZHIwd3o1cG5hdWJi&utm_source=qr Linked in: https://www.linkedin.com/in/michaelmccalley?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Have a question about training for a 100 miles? Reach out to us at https://trailto100.com/coaching/ for a free consultation call. Leave is a review and we will love you forever! Remember, if you want to run 100 miles...MAKE IT HAPPEN!
Steps to a 100 Mile Race: From Ordinary to 50k with Brendon Boren
Brendan Boren a recent 50k finisher delves into what brought him into the sport and how he was able to to build up to his first ultra. In his conversation with host Jacob Bateman they discuss the challenges and joys of training, the differences between marathon and ultra running experiences, and the supportive nature of the trail running community. Brendan shares valuable insights on training strategies, the importance of strength training, and the mental aspects of endurance running. The conversation concludes with reflections on personal growth through running and future aspirations in the sport. Hear more from Brendon on his podcast 'Ordinary to Ultra' on any major podcasting platform. https://ordinarytoultra.com/ Reach out to us if you have any questions about your training. https://trailto100.com/coaching/ Leave us a review and we will forever be in your debt. Remember, if you want to run 100 miles...MAKE IT HAPPEN!
Steps to a 100 Mile Race: From Addiction to the Serengeti 50k with Brett Morris
Brett Morris shares his inspiring journey from addiction to becoming a passionate runner and finishing his first 50k, the Serengeti 50k in Tooele, Utah. He discusses the importance of mindset, setting micro goals, and the supportive community he found in the running world. Brett emphasizes the significance of replacing negative habits with positive ones and how running has transformed his life. He reflects on his experiences during races, the challenges he faced, and the lessons learned along the way, including the importance of joy in the process of achieving goals. You can reach out to Brett at the following locations: Personal Training: www.replaceandrecover.com Life Coaching: www.30daystoanewlife.com Facebook Page: https://www.facebook.com/profile.php?id=61570724204356 Personal Facebook: https://www.facebook.com/profile.php?id=61554866672963 If you have hit a wall with your training and need help, you can reach out to us at https://trailto100.com/coaching/ and lets set up a free consultation call to see how we can help you along your journey. Also, leave a review and we will forever be in your debt! Remember, if you want to run 100 miles...MAKE IT HAPPEN!
Steps to a 100 Mile Race: My First 50k with Stacy Featherstone
Stacey Featherstone shares her journey into ultra running, detailing her experience training for and completing first 50K race. She discusses the mental and physical challenges she faced on race day, the importance of nutrition, and how her family has influenced her running journey. Stacey reflects on her growth as an ultra runner and expresses her aspirations for future races, including the possibility of tackling a 100-mile race after her mission. Need help with your 100 mile journey? Reach out to us at trailto100.com/coaching/ and lets talk about how make this goal a reality. Want to support the show? Purchase a t-shirt at trailto100.com/swag/ and all the proceeds go to help building our mission or making the 100 mile distance accessible to all. Thank you for joining us and remember...If you want to run 100 miles, Make it Happen!
Steps to a 100 Mile Race: Running through Trials with Faith with Marlon Kinsey
Episode 2 of our miniseries 'Steps to a 100 Mile Race'; Marlon Kinsey shares his inspiring journey as a lifelong runner, his aspirations to complete a 100-mile ultra marathon, and the challenges he faces due to health issues. He emphasizes the importance of community, faith, and the joy of running, while also discussing the impact of his Christian men's running group, the Ridge Runners. Marlon's determination to overcome setbacks and his desire to inspire others through running and faith make this a must listen! Check out Marlon's race he is putting on in October here. Little Rooster Run 5K and Mini Barnyard Ultra. If you are looking for help reaching your 100 mile goal then reach out to us at trailto100.com/coaching/ . Buy a T-shirt and we will love you forever! Check them out at trailto100.com/swag/ . Remember...if you want to run 100 miles, Make it happen!
Steps to a 100 Mile Race: Starting the Ultra Journey with Dakota Goosby
In our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training for the Cocadona 250-mile race. He discusses the importance of setting big goals, overcoming doubts, and the mindset required for ultra running. Dakota emphasizes the significance of training, learning from experiences, and building healthy habits. He also provides valuable advice for aspiring ultra runners, encouraging them to focus on their 'why' and to not let unanswered questions deter them from starting their journey. Need help with your training? Reach out to us for a free consultation call at trailto100.com/coaching/ Follow Dakota's Journey at the following places. Instagram @koda.runz TikTok @koda.runz Purchase a Trail to 100 T-shirt at trailto100.com/swag/ Leave us a review and we will be forever in your debt! Thanks for listening and remember. If you want to run 100 miles...MAKE IT HAPPEN!
Conquering the Wyoming Range 100 |S6E16|
The Wyoming Range 100. Jacob's fourth 100 mile race proved to be his toughest. From rugged trails, wildlife and ample amounts of stream crossings, it was a challenge to remember. To join him on the recap Jacob was joined by his coach and wife, Melody Bateman; his father in law/crew/pacer Marc Callister; and his good friend/pacer/crew Ryan Head. Jacob recounts his experience, from the initial reluctance to participate to the ultimate decision to take on the challenge. Insights were shared from crew members Ryan Head and Marc Callister, who played crucial roles in pacing and supporting Jacob throughout the race. Overcoming Obstacles: Jacob discusses the physical and mental hurdles faced during the race, including altitude sickness and extreme fatigue. Emotional Moments: The emotional highs and lows, including a significant moment at mile 66, and the power of faith and determination in pushing through. Conclusion: Reflections on the race's impact, the importance of teamwork, and the bonds formed through shared challenges. Schedule a FREE coaching consult here. https://trailto100.com/coaching/ Be sure to leave a review of the podcast! Trail to 100 SWAG can be purchased here. https://trailto100.com/swag/ Wyoming Range 100 website. https://www.everlongendurance.com/ Remember if you want to run 100 miles...MAKE IT HAPPEN!
White Pine Solstice 55k with Melody Bateman l S6E15
Melody runs her first ultra post partum by completing the White Pine Solstice 55k! Jacob and Melody discuss the challenges of training postpartum, the mental hurdles faced, and the unique approach to nutrition and fitness that Melody adopted. The conversation also touches on the importance of mindset in overcoming fears and the lessons learned from their respective races, including insights into race preparation and the significance of personal growth through running. Looking to run your first 100? Apply for Coaching here --> https://trailto100.com/coaching/ Want to support the podcast? Buy a shirt here --> https://trailto100.com/races/ Thanks for listening! If you want to run 100 miles, Make it Happen!
"Aven endures. So too shall I." with Dustin Booker | S6E14
Dustin Booker, shares his inspiring journey in ultra running, particularly focusing on his experience training for and completing a 50-mile race amidst personal challenges. Due to a family emergency he wasn't able to make it to race day, but that didn't stop him from getting out there on his own to run the 50 miles. This conversation delves into the balance between family responsibilities and training, the mental resilience required in endurance sports, and the therapeutic nature of running. Dustin's story highlights the importance of community support, the significance of personal goals, and the beauty of the running experience, even when faced with unexpected challenges. You can follow and reach out to Dustin on Instagram @runnininja Registration for the Bear River Trail Race is open! Register Here! Thank you to our chief sponsor Fleet Feet Utah. Use the code 'fleetfeet10' at race registration checkout for 10% off. Also be sure to check out Fleet Feet Utah's online store for all your running needs. Need help creating an effective training plan for your schedule? Check out Trail to 100 Coaching here! Support the show by buying a sticker or T-shirt here!
The Bear River Trail Race | S6E13
Trail to 100 is excited to announce the creation of the Bear River Trail Race, set for July 12th of 2025. This race features a 10k, half marathon, and 17 mile distance that takes you along the Bear River and the beautiful Wyoming Landscape. With well groomed trails and minimal elevation this race is perfect for beginner trail runners. Melody and Jacob discuss the creation of the race and give the details of their experience of becoming race directors. The couple also provides personal training updates, reflecting on their experiences as parents and how it affects their running routines. They emphasize the importance of listening to one's body, having fun with training, and the value of community in the running world. Jacob announces that he is running the Wyoming Range 100 this August. He gives the details of why he chose this race and how he plans to train and run it. Race Website--> https://trailto100.com/races/ Register for the race --> https://ultrasignup.com/register.aspx?did=125722 A Big thank you to our race sponsor Fleet Feet Utah for helping to make this inaugural year happen. Check out their website and stores for all your running needs. --> https://www.fleetfeet.com/s/utah/ Jacob mentioned the yoga he has been doing to help with his mobility. Here is the link to the channel Jacob has been using. --> https://www.youtube.com/@SeanVigueFitness Also, if you need help with your training plans reach out to Melody and Jacob here. --> https://trailto100.com/coaching/ If you would like to support the podcast, be sure to check out our online store. All proceeds go directly back into our mission of making the 100 mile distance accessible to all. Online store is here --> https://trailto100.com/swag/
100 Mile Foot Care w/Dr. Jeffrey Hammond
Dr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners. Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information. If you have any questions for Jeff, you can find him at the following links. Hammond Foot and Ankle - (801) 377-2274 Instagram Facebook If you would like to support the show with purchasing something from our online store, you can do that HERE! Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN!
