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Published by Joanna Rawbone
Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna's show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you've been waiting for.
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Have you ever caught yourself sighing with frustration, accompanied by an eye-roll, and wondered what on earth that was about? Sometimes there is no single catastrophe to point at. Just years of adapting, being reasonable, giving someone else the benefit of the doubt, pushing through and thinking probably not worth making a fuss about . But what if our frustrations are worth exploring rather than guiltily fixing on the quiet? What have you been putting up with, where have you been holding yourself back, and what have you become so accustomed to that you no longer question it? Perhaps that little sigh contains rather more information than we give it credit for. Key points Frustration contains information What are you putting up with? Small beginnings matter Visit https://becoming.flourishingintroverts.com/bba2026/ to find out more about the Becoming Braver Adventure #FlourishingIntroverts #BecomingBraver #BraverIntroverts
I have been thinking about certainty, and the curious pressure we seem to feel to know, or at least pretend to know, when life itself gives us very little guarantee. I explore why we introverts can be particularly susceptible to this, given how much we value getting our facts straight and knowing that our contribution is sound before we speak. Yet the more I think about it, the more I see that bravery is not found in having all the answers. It is found in recognising what we do and do not know, understanding where our influence begins and ends, and having the courage to respond rather than react when uncertainty turns up. There is something rather liberating about being able to say I do not know and still stand firmly in my power. Key Points 🔑 Certainty is not the answer 🔑 Know your own baseline 🔑 Respond rather than react #FlourishingIntroverts #Introverts #BecomingBraver 🎧 Tune-in here for the full episode: https://sites.libsyn.com/231761/ep-342-the-performance-of-certainty 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
There was a time when I would quietly hunt for the nearest escape route whenever my mental, social or emotional batteries were running down, and then feel guilty as hell for needing to leave. It took me a surprisingly long time to realise that protecting my energy was not making a fuss, being boring or being weird. As a recovering people pleaser and reformed perfectionist, I had become rather good at accepting the guilty candies other people were dishing out. But what happens when the guilt being handed to us is measured against somebody else's values rather than our own? In this episode, I explore the difference between guilt and shame, why guarding what is precious to us is not something we need to apologise for, and why sometimes guilt really does need to do one. Because not everyone deserves access to our energy, our mindset or our time. Key Points 🔑 Protect your precious energy 🔑 Question whose values matter 🔑 Do not confuse guilt with shame #FlourishingIntroverts #Introverts #Guilt 🎧 Tune-in here for the full episode: https://sites.libsyn.com/231761/ep-341-when-guilt-can-f-right-off 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
For much of my early career, I felt like the shiny ball in a pinball machine, bouncing from role to role and team to team, trying to work out where I truly belonged. Along the way, I became very good at being flexible, adaptable and reliable, but I eventually had to ask whether those qualities were actually my real strengths, or simply what other people had learned to value about me. That distinction matters, because a strength is not simply something we are good at. It is something we are good at and enjoy, and that changes what we can sustainably bring to our work and our lives. I have learned that some strengths need developing, some need redefining, and some need to be taken out of the magic bag of tricks altogether. The question is, which of your strengths are genuinely taking you where you want to go? Key Points 🔑 When strengths become contracts 🔑 How did we get here? 🔑 Future proof your strengths #FlourishingIntroverts #Introverts #StrengthsWeOutgrow 🎧 Tune-in here for the full episode: https://sites.libsyn.com/231761/ep-340-the-strengths-we-outgrow 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
I am a trusting soul, so for rather too long I assumed that everyone else played by the same rules I did. The reality turned out to be a bit of a shock to the system. I have come to realise that the qualities that make we introverts thoughtful, calm, empathic and accommodating can also leave us open to being taken for mugs if we are not paying attention. The trick is not becoming less reasonable, but learning to recognise when being reasonable has tipped into being too soft. That takes discernment, boundaries and, increasingly for me, bravery. Key Points 🔑 Reasonableness has a boundary 🔑 Do not abandon yourself 🔑 Bravery builds confidence #FlourishingIntroverts #Introverts #BecomingBraver 🎧 Tune-in here for the full episode: https://sites.libsyn.com/231761/ep-339-how-reasonable-is-too-reasonable 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
Being reliable is one of those qualities we introverts are often praised for, and there is plenty to admire about being our word. But when being the dependable one becomes the role everyone expects us to play, it can cast a rather long shadow over what else we might be capable of. I have found myself questioning whether some of the work I was so reliably doing was actually my great work, or whether I was simply feathering somebody else's nest. That is where reliability becomes a trap. So in this episode, I am rattling a few bars of that cage and asking what it would look like to remain trustworthy while also becoming more dependable to ourselves and the work that matters to us. Key Points 🔑 When reliability becomes identity 🔑 Your great work matters 🔑 Trust needs more than reliability #FlourishingIntroverts #Introverts #Reliability 🎧 Tune-in here for the full episode: https://sites.libsyn.com/231761/ep-338-the-reliability-trap 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
I have been thinking about the one way streets we introverts can find ourselves travelling along without ever realising that we are on one. The signs are rarely visible, yet somehow we are expected to know the rules, follow the flow and adapt ourselves accordingly. I have accumulated a fair few points on my business licence over the years, simply for being true to my quiet nature, and I suspect I am not alone. The big dawning for me was recognising that constant adaptation without reciprocity is not a particularly healthy two way street. So perhaps it is time we stopped blindly complying with the expected norm and started asking which streets in our lives need making two way. Key Points 🔑 Collecting fines unknowingly 🔑 Visibility without credibility 🔑 Where is the reciprocity? #FlourishingIntroverts #Introverts #ExtraversionBias 🎧 Tune-in here for the full episode: https://sites.libsyn.com/231761/ep-337-the-one-way-street 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
I have worn more labels than I care to admit, some earned, many borrowed, and a fair few accepted far too readily. Looking back, I can see they only became powerful because I wove their meaning into the fabric of who I believed myself to be. That quiet habit can keep we introverts living inside identities that expired years ago. This episode explores why letting go is rarely about denying the past and much more about making room for the person you have already become. After all, there is little sense squeezing into a version of yourself that no longer fits. Key Points 🔑 Labels become identities 🔑 Unstitch expired stories 🔑 Choose your next iteration #FlourishingIntroverts #Introverts #IdentityShift 🎧 Tune-in here for the full episode on YouTube - or here: https://sites.libsyn.com/231761/ep-336-the-identities-we-weave 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. For Edition 54 of 'The Flourishing Nudge' - click here. For Premiere Edition of 'Beyond the Nudge' - click here. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
Last week I asked whether we had written ourselves off. This week I want to take that conversation one step further because I wonder how often we have quietly allowed other people's words to shrink what we believe is possible. We introverts are often encouraged to be realistic long before we are encouraged to be expansive, and I am no longer convinced that realism deserves quite the pedestal we place it on. If one tiny word can diminish an idea, a dream or even our identity, perhaps it is time to choose our words far more carefully. Your possibilities may have limits, but I suspect the greatest ones are the boundaries you have accepted rather than the ones life has imposed. Key Points 🔑 Language shapes possibility 🔑 Dreaming needs practice 🔑 Choose conscious action #FlourishingIntroverts #Introverts #InfinitePossibilities 🎧 Tune-in here for the full episode - https://youtu.be/qKgsI9gsBh0 or here: https://sites.libsyn.com/231761/ep-335-possibilities-know-no-bounds 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - @flourishingintrovertsmedia | Produced by - @intntnlty | Copyright: @FlourishingIntroverts
A few struggling sweet peas reminded me how quickly we can decide something has reached the end of its usefulness. I was convinced mine had given their last flowers, yet with a little care they surprised me all over again. It made me wonder how often we do exactly the same thing with ourselves. We compare, we judge, we absorb labels that were never ours to begin with, and before long we start believing there is little point trying. In this episode I explore why difference deserves understanding rather than comparison, why we must stop handing our power to other people's opinions, and why now is exactly the time to refuse to write ourselves off. Key Points 🔑 Challenge inherited stories 🔑 Comparison-itis clouds judgement 🔑 Refuse to write yourself off #FlourishingIntroverts #Introverts #WriteYourselfBackIn 🎧 Tune-in here for the full episode : https://sites.libsyn.com/231761/ep-334-have-you-written-yourself-off 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
There was a time when frustration was something I quietly packed away because it felt easier than dealing with it. After all, many of us were brought up to be strong, be nice, keep the peace and certainly not inconvenience anyone with uncomfortable emotions. Yet I have come to realise that frustration is one of our valid feelings, and denying it rarely makes it disappear. In this episode I reflect on what frustration may really be trying to tell us, why we introverts often soften or dismiss it, and how learning to investigate it with honesty and sensitivity may just become the catalyst for something far more useful. Key Points 🔑 Valid feelings matter 🔑 Investigate frustration 🔑 Choose useful ripples #FlourishingIntroverts #Introverts #FrustratedToFlourishing 🎧 Tune-in here for the full episode : https://sites.libsyn.com/231761/ep-333-facing-your-frustrations 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
Perception has a habit of masquerading as truth, particularly in the workplace where people make sense of us through remarkably little evidence. We introverts often leave gaps that others are only too happy to fill with their own assumptions, and that can quietly shape our reputation long before we enter the room. In this episode, I explore where perception becomes useful data rather than a personal attack, how Byron Katie's liberating questions can stop us disappearing down defensive rabbit holes, and why managing our impact is not about performance but about quiet leadership. Perhaps the real work is not convincing everyone who we are. Perhaps it is becoming clearer about what is genuinely our business. Key points 🔑 Their perception is not our reality 🔑 Reputation travels first 🔑 Lead with intention #FlourishingIntroverts #Introverts #QuietLeadership 🎧 Tune-in here for the full episode : https://sites.libsyn.com/231761/ep-332-mind-the-perception-gap 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts #FlourishingIntroverts #Introverts #QuietLeadership #LeadershipDevelopment #CareerGrowth #PersonalReputation #Influence #WorkplacePsychology #SelfLeadership
After talking about respect, I realised trust deserved a conversation of its own because without it, very little flourishes for long. I explore why we introverts may unintentionally give the impression that we do not trust others, even when that is far from the truth, and why trust deserves more thoughtful attention than it often receives. Instead of treating trust as something we either have or do not have, I invite you to consider it as a living assessment that changes with experience. You may discover that trusting someone does not require handing them everything, only recognising what they have genuinely earned. Key points 🔑 Trust needs reciprocity 🔑 Listen to intuition 🔑 Trust has boundaries #FlourishingIntroverts #Trust #Introverts 🎧 Tune-in here for the full episode here: https://sites.libsyn.com/231761/ep-331-why-is-trust-so-difficult 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
Many of us were taught that being good meant being compliant, agreeable, and easy to manage. The trouble is those same lessons can quietly erode our self-respect in adulthood. In this episode, I unpack why respect begins with how we treat ourselves, especially when workplace bias leaves us feeling vulnerable for simply being who we are. We explore self-advocacy, boundaries, values, and the courage to stop relying on external validation. Because when we learn to honour our own worth, respecting others becomes less transactional and far more human. Key Points 🔑 Respect begins with Self 🔑 Stop abandoning yourself 🔑 Challenge old rules #FlourishingIntroverts #Introverts #SelfRespect 🎧 Tune-in here for the full episode here: https://sites.libsyn.com/231761/ep-330-the-introverts-route-to-respect 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
We introverts often wear our independence like a badge of honour, convincing ourselves that figuring everything out alone is somehow noble. Yet beneath the resourcefulness can sit something far less comfortable: a fear of what happens after we ask for help, share honestly, or allow ourselves to be seen. In this episode, I explore the vulnerability hangover that can follow moments of openness, along with the stories we tell ourselves about weakness, credibility and judgement. I share a very recent experience that left me replaying every detail and questioning everything. The real question is not whether vulnerability is risky. It is whether keeping everything bottled up is costing us far more than we realise. Key Points 🔑 Vulnerability is not weakness 🔑 The hangover is real 🔑 Privacy needs discernment #FlourishingIntroverts #Introverts #VulnerabilityHangover 🎧 Tune-in here for the full episode : https://sites.libsyn.com/231761/ep-329-vulnerability-hangover-what-will-people-think 🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
What happens when you can feel the passion coursing through your veins but the heartbeat of your direction drops to a murmur? That is the question I have been wrestling with recently. In this episode, I chose to be quietly gutsy and share a deeply personal reflection on how drift can quietly ebb into our lives whilst disguising itself as diligence, responsibility and even productivity. We explore the tension between drive and direction, the role of perfectionism, and why sustainable excellence feels far more liberating than chasing the illusive perfection. If you have ever felt busy but strangely stuck, this conversation may help you see your own journey from a different perspective. Key Points 🔑 Sustainable Excellence 🔑 Drive Needs Direction 🔑 Productive Looking Drift 🔑 Quietly Gutsy Action 🔑 Honest Self Reflection #FlourishingIntroverts #Introverts #DirectionOverDrift 🎧 𝗧𝘂𝗻𝗲 - 𝗶𝗻 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 - https://sites.libsyn.com/231761/ep-328-drive-without-direction-becomes-drift 🔗 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast. CREDITS: Brought to you by - Flourishing Introverts Produced by - Intntnlty Copyright: Flourishing Introverts
If you have ever complained that someone stole your energy, this episode may feel a little uncomfortable. I explore a possibility that challenged me too. What if nobody robbed us of our energy at all? What if we willingly handed over access and then blamed the recipients? Together we look at discernment, earned access, and why not everyone deserves the same level of vulnerability. Because your depth is valuable, and deciding who experiences which parts of you is entirely within your control. Key Points 🔑 Earned access matters 🔑 Choose your level 🔑 Discernment protects depth #FlourishingIntroverts #IntrovertLeadership #PsychologicalSafety 🎧 𝗧𝘂𝗻𝗲 - 𝗶𝗻 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 - https://sites.libsyn.com/231761/ep-327-does-everything-deserve-your-depth 🔗 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
We introverts have often been conditioned to underestimate our leadership potential by people who understand very little about inclusion, equity, or quiet capability. Frankly, there is enough poor leadership advice floating around to sink the Titanic several times over. In this episode, I explore why effective leadership has far less to do with noise and status, and far more to do with emotional intelligence, integrity, self-awareness, and intention. We do not need to become extraverts to lead well. But we do need to earn the right to lead by understanding ourselves first, caring properly about people, and creating the kind of trust where very little becomes undiscussable. Key Points 🔑 Start with Self-leadership 🔑 Lead in the moment 🔑 Leaders inspire growth #FlourishingIntroverts #IntrovertLeadership #PsychologicalSafety 🎧 𝗧𝘂𝗻𝗲 - 𝗶𝗻 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 - https://sites.libsyn.com/231761/ep-326-who-and-what-are-you-leading 🔗 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
Somewhere along the line, leadership became confused with theatrics. The loudest voice wins. The quickest answer dominates. The person craving the spotlight gets handed the microphone. Frankly, look where that has got us. In this episode, I make the case for a different kind of leadership. One rooted in calm presence, thoughtful action and genuine care for people. We introverts do not need to extravert ourselves into exhaustion to lead effectively. But we may need to stop waiting to be invited and start demonstrating what authentic leadership actually looks like. Key Points 🔑 Leading with Calm Presence 🔑 Stop Waiting Quietly 🔑 Leadership Requires Nuance #FlourishingIntroverts #AuthenticLeadership #IntrovertLeaders 🎧 𝗧𝘂𝗻𝗲 - 𝗶𝗻 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 - https://sites.libsyn.com/231761/ep-325-introverted-leaders-are-not-passive 🔗 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
I used to believe silence gave me the air of sensibility, helping me to appear professional which would keep me safe. In reality, much of it was old conditioning dressed up as maturity. We introverts are often rewarded for staying quiet long before we ever understand the cost of it. In this episode, I unpack why silence became a survival strategy, why trite advice like speak up rarely works, and how we can begin unlearning habits that no longer serve us. This is not about competing with louder people or forcing ourselves to perform confidence. It is about reclaiming the right to contribute freely, wisely and unapologetically. 𝗞𝗲𝘆 𝗣𝗼𝗶𝗻𝘁𝘀 🔑 Cost of Habitual Silence 🔑 Seeking Safety from Old Rules 🔑 Contribution needs Becoming Braver #FlourishingIntroverts #IsSilenceYourSafeOption #Introverts 🎧 𝗧𝘂𝗻𝗲 - 𝗶𝗻 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 - https://sites.libsyn.com/231761/ep-324-is-silence-your-safe-option 🔗 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
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