Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible.
Do you know what a Marathon Quad is? Find out on today’s episode. Plus, Henry Ward shares his story about how he nearly killed himself with alcohol, overcame it, and leveraged his addiction for a new one. Follow him on Instagram @runningwithoutthedevil and follow us @crummymarathoners
In this episode, I give specific information around how I’ve cut fat using the macro counting method. It’s totally working for me, and I bet it works for you too! Tune in to hear all about it.
Happy New Year!!! It’s one of our favorite times of the year—time to reflect and time for new beginnings. Harrison shares what he’s been up to (hint 👶🏻) and takes questions from listeners. If you have questions, please send them via Instagram DM @crummymarathoners.
Today’s episode is with first-time marathoner, Amelia Schulte! She shares what it’s like to train for and run the Chicago Marathon and how she pushed through the wall! Follow her on Instagram @mileswithamelia. Follow us @crummymarathoners
She did it! This episode caps off our series with Kayla as we celebrate her huge half marathon finish. Way to go, Kayla! If you or someone you know might be interested in doing a similar series in the future, please reach out on Instagram @crummymarathoners.
Kayla is one sleep away from her big race! This Labor Day half marathon is what she has been working towards for the last 18 weeks, and now it all comes down to this! Follow us on Instagram @crummymarathoners and @kaylarhoton and leave a 5-star review! Don’t forget to subscribe 😀
In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe!
In this episode, I talk with fellow Ironman, Bob Kerwin, about the 70.3 we did in Augusta, Maine. At the end there is a Q&A from listeners, so stay tuned! Please subscribe wherever you listen to your podcasts, and please leave a five star review! It helps us reach more listeners. Love you guys! Follow on Instagram @crummymarathoners and @kerwinbobby
The taper begins! In this episode we talk about what a taper is and how long it should be along with some other fun running topics. We hope you enjoy! Please subscribe wherever you listen to podcasts, and don’t forget to leave a five star review! Follow us on Instagram @crummymarathoners and @kaylarhoton.
In this episode Kayla talks about the fun gift she received and how it helped her on her long run. We discuss heart rate zones, the length of the ideal training cycle, and many more topics. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review.
In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave us a 5-star review!
Mantras can be powerful to overcome the doubts and mental battles while training and running a half marathon. We discuss this topic and others on this week’s episode. Follow us on Instagram @kaylarhoton and @crummymarathoners, and as always, please subscribe (it’s free!) and leave us a 5-star review!
Kayla is getting closer to her big day, and today we discuss her progress and how form can have a huge impact on injuries. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review.
Kayla shares the challenges she faced this week while training for her first half marathon. Tune in to hear how she is doing! Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As always, please leave a 5-star review and subscribe/follow. It’s free to do and helps!
In this episode we hear about Kayla’s newest milestone—8 miles! She talks about the woes of trying new running shoes on her long run. Tune in to hear how it went! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave a 5-star review!
This week Kayla hit a new milestone. 7 miles! We discuss the benefits of running with other people who are faster than us. We hope you enjoy this episode! Follow us on Instagram @crummymarathoners and @kaylarhoton and please subscribe and leave a 5-star review! It’s free to do and helps a bunch!
Fueling before, during, and after a run can feel like rocket science. But it doesn’t have to! Let Cortney Berling show you the way on today’s episode—an absolute MUST listen. Follow her on Instagram @eatwell.runbetter or on her website https://www.eatwellrunbetter.com. And as always, please remember to subscribe and leave us a 5-star review! You can find us on Instagram @crummymarathoners
It’s moving week for Kayla which means she’ll need to change up this week’s run schedule. We discuss this topic plus reevaluating her current shoes and why she wants to be fitted for a different pair. Follow us on Instagram @crummymarathoners and Kayla @Kaylarhoton. As always, please follow, share, and review the podcast! It helps!
In this episode we talk about dealing with nausea after a long run and how to prevent it by fueling and hydrating properly post-run. Follow us on Instagram @crummymarathoners and @kaylarhoton.
Producer's note
Steal the structure. Not the show.
Keep the useful structure, then change the audience, point of view, and voice until the idea is unmistakably yours.
