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Published by Matt Harden
"The Harden Up Podcast" brings you into the world of high-performance training and adventure through the expert lens of Matt Harden—a former USMC Infantry Squad Leader, veteran SWAT Team Leader, and founder of OpTempo Training Group. Each episode delivers compelling conversations with leading specialists across tactical operations, athletic development, overlanding expeditions, and extreme sports. Matt's military and law enforcement background provides the perfect foundation for extracting practical wisdom from his guests, offering listeners actionable strategies they can implement immediately. Whether you're a tactical professional, outdoor enthusiast, or simply someone looking to elevate your performance and push beyond comfort zones, this podcast delivers the insights and motivation you need.
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Send us Fan Mail In this episode, I sit down with Josh Saunders , one of Australia's premier Brazilian Jiu-Jitsu competitors and a two-time ADCC Asia & Oceania Trials Champion. What's remarkable about Josh's story isn't just where he is today—it's how quickly he got there. After spending nearly two decades playing rugby league, Josh didn't begin training Brazilian Jiu-Jitsu until the age of 23. Less than four years later, he earned his black belt, becoming the fastest person in Australian history to achieve that milestone. We discuss the mindset behind accelerated learning, the sacrifices required to compete at the highest level, and what it takes to perform under pressure against the world's best grapplers. Josh also shares his thoughts on Australia's growing influence in no-gi jiu-jitsu, developing a championship mindset, and why consistent hard work always beats shortcuts. Josh Saunders Social Media: @hpucoaching Website: https://yourbjjgame.com/ ADCC: https://adcc-official.com/ 👉 Use code OPTEMPO15 for 15% off Inforce lights Inforce Lights Social Media: @inforcelights Website: https://inforcelights.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Send us Fan Mail Life After the Badge: Mark Aguilar on Retirement, Leadership & the Future of Policing Mark Aguilar returns to the podcast following his retirement after an exceptional 31-year career with the Los Angeles Police Department, culminating in an assignment to the department's elite Special Investigations Unit. In this follow-up conversation, we move beyond the tactical stories and dive into the realities of life after law enforcement. Mark shares what retirement has been like, the challenge of finding purpose after decades in a high-tempo profession, and the importance of building an identity beyond the badge. We also discuss how proactive policing has evolved over the course of his career, the changing tactics of today's criminals, and the leadership qualities needed to develop the next generation of officers. Finally, we explore effective instructor methodologies and why creating adaptable, thinking officers is more important than ever. Topics Covered: Transitioning from a 31-year law enforcement career into retirement Finding purpose and identity after the badge The decline of proactive policing and its impact on public safety How criminal tactics have evolved over the past three decades Leadership lessons from specialized law enforcement assignments Building better instructors and developing critical-thinking officers Whether you're an active officer, instructor, supervisor, or someone preparing for life after a demanding career, this episode is packed with practical wisdom from one of the profession's most respected tactical practitioners. We discussed training and equipment. The Iights we use and trust are American-made Inforce lights. 👉 Use code OPTEMPO15 for 15% off Inforce lights Inforce Lights Social Media: @inforcelights Website: https://inforcelights.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Send us Fan Mail In this episode of The Harden Up Podcast, Matt sits down with JD Tremblay — Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy. JD’s background spans military service, elite ultra-endurance competition, and high-performance coaching focused on helping people operate under pressure while building real mental resilience. This conversation goes beyond surface-level “mindset” talk and dives into the realities of stress, suffering, burnout, identity, and what actually creates durable discipline. Matt and JD discuss: Why pressure exposure matters The connection between endurance athletes and tactical operators Men’s mental health and performance culture Burnout in high-achieving professionals Tactical culture, accountability, and leadership Recovery and nervous system regulation Purpose, identity, and life after the mission This episode is especially relevant for law enforcement, military personnel, first responders, athletes, and anyone striving to perform at a high level without losing themselves in the process. JD Tremblay & Hungry Warrior Academy Social Media: @hungrywarrioracademy Website: https://hungrywarrioracademy.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber The Harden Up Podcast is brought to you by OpTempo Training Group — delivering real-world training for law enforcement, military, and prepared citizens nationwide.
Send us Fan Mail Episode Summary Training isn’t a checkbox—it’s your foundation. In this episode, we break down why tactical training is critical not just for performance in the field, but for legal accountability after the fact. Using key case law, including Graham v. Connor, City of Canton v. Harris, Popow v. City of Margate, and Zuchel v. City and County of Denver, we highlight how training—or the lack of it—has directly impacted outcomes for officers and agencies. We also take a hard look at the environments officers actually work in and why infrequent, “check-the-box” training isn’t enough to prepare for real-world encounters. Low-light operations are used as a case study to expose one of the most common training gaps across agencies. We break down the fundamentals of lumens vs. candela, beam pattern, and throw—along with practical considerations for handheld, pistol-mounted, and rifle-mounted lights. If you’re serious about performance, officer safety, and reducing liability, this episode is a must-listen. Gear Mentioned We discussed weapon lights and the importance of selecting the right tool for your environment and mission. 👉 Use code OPTEMPO15 for 15% off Inforce lights Inforce Lights Social Media: @inforcelights Website: https://inforcelights.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Send us Fan Mail Episode 63: From Alpine Warfare to Elite Footwear: Florian Oberst on Performance in the Mountains. In this episode, I sit down with Florian Oberst —a German Army Reserve Captain, former mountain infantry soldier, and Global Product Manager at LOWA. Florian’s background is rooted in high mountain military operations, where he trained and operated in extreme alpine environments, building a deep understanding of what true performance demands in the field. After his military service, Florian studied sports and medical technology with a focus on biomechanics and equipment development, eventually transitioning into the outdoor industry. Today, he leads the global product line for LOWA’s professional boot line and mountaineering category, helping design footwear built for the harshest conditions on earth. We dive into the crossover between military experience and product innovation, what actually matters when it comes to performance gear, and how real-world use shapes the equipment professionals rely on. If you’re interested in mountains, gear, or high-level performance—this episode delivers real insight from someone who’s lived it on both sides. Lowa Boots Social Media: @lowa.professional and @lowaboots Website: https://www.lowaboots.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber
Send us Fan Mail Episode 62: Elk, Elevation & Ethics: Inside the World of a Backcountry Hunting Guide with Lucas Bode In this episode, I sit down with Lucas Bode , a professional hunting guide with nearly 20 years of backcountry experience. Lucas started as a self-taught, DIY mountain hunter and built his career the old-fashioned way — through in-the-field experience and hard-earned lessons in unforgiving terrain. Now guiding for Montana Trophy Outfitters in southwest Montana, Lucas specializes in elk hunting — both archery and rifle — while also leading hunts for antelope, bear, mule deer, and whitetail. We talk about what it really takes to lead clients in remote country, the responsibility that comes with guiding, and the ethics behind a successful harvest. Montana Trophy Outfitters: Social: @mtoutfitters Web: https://mttrophy.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode, I’m joined by James Fairfield , a retired police lieutenant with over 30 years in law enforcement and a deep operational background in SWAT, use-of-force instruction, and tactical leadership. James now serves as the Director of Training for the world’s largest body armor manufacturer , where he brings real-world experience to the development and delivery of protective solutions for those on the front lines. We dive into the realities behind soft and hard armor —from design and testing to field application—and explore what most officers and agencies don’t know about the gear that’s supposed to keep them alive. James shares hard-earned insights from his time as a Tactical Entry Team Leader, instructor, and subject matter expert in officer-involved shootings. Point Blank Enterprises: Social: @pointblankenterprises Web: https://www.pointblankenterprises.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode, I’m joined by Jason , a 13-year law enforcement veteran serving in the greater Atlanta area. With years of experience on one of Georgia’s busiest full-time SWAT teams, Jason has worked as both an assaulter and a sniper—taking part in high-risk search warrants, barricaded subjects, and hostage rescue operations. We dive into the mindset and tactics behind precision urban sniper work, plainclothes interdictions, and the realities of undercover support missions involving narcotics, human trafficking, and ICAC. Now serving as a department instructor, Jason shares how he’s training the next generation in marksmanship, CQB, and real-world decision-making under pressure. Jason: Social: @sierraone Web: https://silverlake-special-projects.square.site/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode, I’m joined by Paul Holle —a wilderness medicine instructor, mountain athlete, and the founder of Idaho Rescue Training . Paul’s work and passion have taken him to 18 countries, climbing some of the world’s most iconic peaks and leading wilderness medicine courses in remote, high-stakes environments. We dive into his journey from the Colorado Rockies to the mountains of Nepal, how he built a wilderness training company from the ground up, and what it takes to teach life-saving skills in some of the most unforgiving terrain on earth. Whether he’s soloing Idaho’s 12,000-foot peaks, running 30+ courses a year, or guiding treks with his two young sons, Paul brings the mindset of resilience, curiosity, and service to everything he does. Idaho Rescue Training: Social: @idahorescuetraining https://www.idrescuetraining.com/ NOLS: https://www.nols.edu/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode, Matt sits down with Sheriff Chad Bianco , a 30-year law enforcement veteran and the current Sheriff of Riverside County—one of the largest sheriff’s departments in the nation. They explore his personal journey through the ranks, from patrol deputy to leading a department with over 3,600 personnel and a billion-dollar budget. Sheriff Bianco shares his unfiltered perspective on how policing in California has changed over the last two decades, the impact of state legislation on frontline officers, and what he sees as the root causes of rising crime, non-prosecution policies, and the mass exodus of families and businesses from the state. They also talk about leadership, accountability, and his vision for the future of public safety in California. If you’re interested in real talk about law enforcement, leadership, and the evolving role of police in a challenging political climate—this is a conversation you won’t want to miss. Chad Bianco: Social: @sheriffbianco @newgovenorintown https://biancoforgovernor.com/ Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode of Like a Man , I had the opportunity to sit down and talk about a journey that’s shaped who I am today—starting with my time in the U.S. Marine Corps, through college, and into a career in law enforcement and SWAT operations. We covered a lot of ground, including: My path through military service and into police work What SWAT selection and training really looks like Lessons from leading in high-stakes tactical environments Tools, mindset shifts, and habits that help you perform under pressure The power of discipline, team trust, and lifelong learning This conversation goes beyond tactics—we dig into mindset, leadership, and what it means to carry yourself with purpose, both on and off duty. Whether you're in the military, law enforcement, or just striving to push yourself further in life, I hope this episode gives you something useful to take with you. Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail Success Strategies for the Academy and Beyond with Ryan Marion In this episode of the Harden Up Podcast , Matt sits down with longtime friend and former colleague Ryan Marion — a law enforcement veteran with over 17 years of experience. From patrol and school resource officer to SWAT team leader, FTO, and academy recruit training officer, Ryan has worn many hats in the profession. Together, they break down what it really takes to succeed in the police academy and sustain a high-performing career on the job. Whether you're preparing to enter the academy or already working the streets, this episode is loaded with practical advice, mindset shifts, and lessons from the field. Key Topics Covered: How to mentally and physically prepare for the academy The most common reasons recruits fail — and how to avoid them What separates average officers from exceptional ones Lessons from years in SWAT and training roles Advice for new officers navigating their first years on the job Don’t miss this one if you’re serious about leveling up your career in law enforcement. Don’t forget to subscribe, rate, and share the show—especially if you love stories of resilience, exploration, and living boldly. The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ Use code "hardenup" for 10% off online courses @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode, we sit down with Dr. Jennifer Vollbrecht , a former U.S. Marine Corps helicopter crew chief and door gunner who has transformed her experience in the military into a thriving career in project leadership and consulting. As the President and CEO of J. Vollbrecht Consulting, she leads teams delivering high-impact projects for the Department of Defense and Department of Energy, with a strong presence at national laboratory facilities. Jennifer shares insights from her 15+ years managing complex capital asset projects, her approach to leadership, and how her military mindset shaped her success in the civilian world. We also talk about her passion for giving back—especially through her work with Women Veterans Giving , where she supports fellow veteran entrepreneurs. Whether you're interested in leadership, project management, or veteran advocacy, this episode is packed with value from someone who's lived it at every level. Topics Covered: Transitioning from military service to civilian leadership Project management in high-stakes environments Supporting women veteran entrepreneurs Lessons in resilience, respect, and team execution Book- My Mom is a Veteran : https://a.co/d/13KQbC6 Book- Girls Guide To Military Service: https://a.co/d/fG3wLrK Vet100: https://ivmf.syracuse.edu/2025-vet100/ CEO Circle: https://ivmf.syracuse.edu/programs/entrepreneurship/bunker-labs/ceocircle/ Vibe Network: https://www.vibnetwork.org/ Insitute for Veterans and Military Families: https://ivmf.syracuse.edu/ Don’t forget to subscribe, rate, and share the show—especially if you love stories of resilience, exploration, and living boldly. The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode, we sit down with industrial design expert Cory Nykoluk, the innovative force behind some of the tactical gear industry's most revolutionary products. Cory shares his journey from being the first employee at First Tactical to his influential tenure as Design Director at 5.11 Tactical, where he created the iconic Rush 24 backpack that redefined tactical gear standards. The conversation explores Cory's design philosophy of "Neat Clean Professional" and how it shaped entire product lines and brand identities. Listeners will gain insights into the creative process behind tactical equipment development, from concept to market. With experience spanning prestigious brands like Swiss Army, Columbia Sportswear, and Briggs & Riley Travelware, Cory offers valuable perspectives on innovation across diverse product categories. Whether you're interested in industrial design, tactical gear, or entrepreneurial brand-building, this episode delivers fascinating stories and practical wisdom from one of the industry's most inventive minds. Cory Nykoluk: Instagram @ mad_innovator www.madinnovators.com Don’t forget to subscribe, rate, and share the show! The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode, we sit down with Wells Jones —a Navy veteran, former Antarctic pararescueman, actor, author, and world traveler. Wells shares his incredible journey from military service in some of the harshest environments on Earth to his time in front of the camera and an unforgettable expedition through the Middle East that became the foundation for his latest book. We talk about: His path to becoming a Navy pararescueman What it's like operating in the extreme conditions of Antarctica The transition from military life to acting and storytelling Lessons learned from his travels across the globe The inspiration behind his recent Middle East expedition and book The mindset of an adventurer and what keeps him pushing boundaries A Line in The Sand by Wells Jones: https://www.amazon.com/Audible-Line-Sand-Novel/dp/B0D187YKRN/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Seeds of Peace: https://www.seedsofpeace.org/ Don’t forget to subscribe, rate, and share the show—especially if you love stories of resilience, exploration, and living boldly. The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/ Nightstick Lights IG: @nightsticklighting https://www.nightstick.com/
Send us Fan Mail My guest today is a U.S. Air Force Major, whose remarkable career spans both special operations and combat aviation. He spent over a decade as a Pararescue specialist (PJ), leading high-profile rescue missions in Iraq and Afghanistan before becoming the Director of Training for the PJ program. Driven by his passion for flight, he transitioned to the cockpit of the A-10, logging over 760 hours of combat operations. Now an instructor pilot and Wings Plans Officer for the 124th Fighter Wing, my guest brings a wealth of experience and insight. Please enjoy this conversation with a true warrior and leader, Maj Jason Attinger Please enjoy the show! Jason Attinger on Instagram: @team.madman The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/ Nightstick Lights IG: @nightsticklighting https://www.nightstick.com/
Send us Fan Mail In this episode Matt talks with Mark Aguilar, a current Police detective working in a an elite tactical surveillance unit. Listen in as Mark recounts his 28-year law enforcement journey and the lessons learned along the way. From patrol in south central L.A. to celebrity personal security details and to the pinnacle of the tactical surveillance game, this episode runs the gamut. Enjoy! Flashbang Earplugs https://www.fbearplugs.com/ The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode I welcome Army combat veteran Matt Klein to the show! Matt is a retired NYPD Forensic sketch artist who used his artistic gifts and abilities to help solve multiple high-profile homicide and assault investigations. After his time in the military and law enforcement, Matt founded his creative project Battle Tribe! His engaging artwork blends elements of military, L.E. and pop culture in multiple media styles. Please enjoy the show! Matt Klein on Instagram: @mattrendar Battle Tribe website: https://www.etsy.com/shop/BattleTribe The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode I welcome our first Police Chief to the show, Chief Rex R. Ingram from the Caldwell Idaho police department. He has an extensive background from his 17 years at LAPD, where he worked on gang enforcement teams, a human trafficking task force, plainclothes operations, and patrol watch commander in some of LA’s toughest areas. He spoke candidly with me about leadership in policing, elevating LE performance and how administrators can support their officers. Please enjoy this conversation with Chief Rex R. Ingram! Chief Ingram on Instagram: @cpdingram The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
Send us Fan Mail In this episode Matt talks with a law enforcement SWAT veteran, Mark Lang. He served for 23 years on a full-time SWAT team, specializing in the sniper billet. Mark is the director of sniper training for Tac Flow Academy and teaches for TTPOA and NTOA. Mark now works for BRINC drones and advocates for the use of drones in SWAT and patrol operations. Listen in as Mark talks about SWAT culture, the use of technology in L.E. and the future integration of DFR. Please enjoy the show! Brinc Drones: https://brincdrones.com/ The OpTempo Training Group website for an updated list of classes: https://optempotraining.com/ @optempotraining on Instagram and Facebook Find us on Youtube at https://www.youtube.com/channel/UC4kBpYUjDdve9BULTHRF2Bw/featured?view_as=subscriber Lowa Boots IG: @lowa.professional and @lowaboots https://www.lowaboots.com/
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Observed September 13, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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