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Published by Rachel Maine
Hi! I'm Rachel Maine! I am a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. This podcast provides a space for listeners to think openly about their sexuality and discusses all topics surrounding sexual health and wellness through a sex positive lens. Of course, there will be humor and profanity involved because well... that's my jam! Be sure to subscribe and review the podcast so you never miss a beat!
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Hello hello! Welcome back to the Owning Your Sexual Self podcast! I am thrilled to welcome Sapphire Leela this week! Sapphire is a Psychosexual and Relationship Therapist, Intimacy Educator, and Certified Somatic Sexology Coach who helps people navigate sexual shame, desire differences, people pleasing, and recurring relationship patterns. She brings such a unique perspective to intimacy by blending somatic sexology with psychosexual and relationship therapy, and I cannot wait for you to hear everything she brings to this conversation! In this episode: How somatic work can complement traditional talk therapy How sexual shame and relationship patterns show up in the body Why conflict can become a repeating loop between partners How to recognize and interrupt your relational reflexes The role vulnerability can play in moving through conflict How regulation can help create space for connection and intimacy Practical tools for regulating your nervous system Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!** Connect with Sapphire Leela Instagram: @intimacy.with.sapphire Website: SapphireLeela.com Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Heeey! I'm back with a quick tip solo episode of the Owning Your Sexual Self podcast! If date nights keep getting pushed off, feel hard to plan, or always seem to fall on one person, this episode is for you! I’m sharing a simple tool called quad dating that gives you an easy way to make space for yourself, your partner, and your relationship each month. I’ll walk you through the four types of dates, how to make them work for your relationship, and why time apart can be just as important as time together. We’ll also talk about sharing the responsibility of planning so keeping the connection going doesn’t become one more thing for one person to manage. It’s a simple shift that can help you be more intentional with your time and keep dating each other even when life gets busy. Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!** Resources Relationship Regroup - WellnessSexpertise.com/freebies Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello! Welcome back to the Owning Your Sexual Self podcast! I’m thrilled to welcome Dr. Aumatma Simmons to the show this week! She’s a double board-certified Naturopathic Endocrinologist, best-selling author, and founder of the Holistic Fertility Institute who has spent nearly 20 years helping people better understand their hormones and fertility. She’s also the visionary behind Hormonal Leadership, bringing a whole new perspective to the connection between our hormones, energy, and burnout. I can’t wait for you to hear her insight in this conversation! In this episode: How to support fertility before trying to conceive What fertility really looks like after 35 What birth control does and doesn’t do for hormones The role toxins can play in hormone health Why hormone health matters beyond fertility How your energy shifts throughout your cycle Ways to work with your cycle in everyday life Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!** Resources Free Fertility Analysis: MadreFertility.com Connect with Dr Aumatma! Instagram: @HolisticFertilityDoctor Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello and welcome back to the Owning Your Sexual Self podcast! I’m so happy to welcome Amber Romaniuk this week! Amber is an Emotional Eating, Digestive and Hormone Expert who has spent the last 12 years helping high achieving women break long standing patterns with food and build more confidence and trust in their bodies. Her work is deeply shaped by her own healing journey, and she now reaches women around the world through her work and The No Sugarcoating Podcast . I can’t wait for you to hear the perspective she brings to this conversation! In this episode: How early experiences shape our relationship with food The cycle of restriction and binge eating Why emotional eating goes deeper than food The problem with diet rules and restriction How body image affects intimacy Different ways to support a partner going through this Why you should be slowing down and listening to your body Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!** Resources: The No Sugarcoating Podcast: podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/ Free Emotional Eating Quiz: amberapproved.ca/emotional-eating-quiz/ Free Hormone Imbalance Quiz: amberapproved.ca/hormone-imbalance-quiz Schedule a Complimentary 30 Minute Body Freedom Session: amberapproved.ca/body-freedom-consultation/ Connect with Amber! Website: https://amberapproved.ca Socials: @AmberRomaniuk Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hey hey hey! Welcome back to the Owning Your Sexual Self podcast! I’m so happy to have Bria Gadd, also known as The Period Whisperer, on this week! Bria is a functional diagnostic nutrition practitioner, holistic health coach, certified personal trainer, and host of The Period Whisperer podcast. Her work helps women better understand their hormones and health through midlife, especially when their bodies start responding differently to the things they’ve always done. We get into perimenopause, health debt, and why understanding what’s happening in your body can make such a difference during this stage of life. In this episode: How health and hormone needs can change in midlife What health debt is and how it builds over time Why healthy habits can sometimes add more stress to the body What perimenopause is and when changes can begin How health debt and perimenopause can overlap Why slowing down and paying attention to your body matters Practical ways to reduce health debt through sleep, nutrition, movement, and reducing unnecessary stress Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!** Connect with Bria Website: BriaThePeriodWhisperer.com Instagram: @bria_period_whisperer Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello hello! We're finally back to the Owning Your Sexual Self podcast and I’m so happy to have Kayla Branstetter on today! Kayla is an English professor, TEDx speaker, researcher, and the author of Don't Be an Athena . Through her writing and research, she’s creating space for conversations that too often get pushed aside, helping women feel seen, heard, and less alone in their experiences. I loved getting to hear more about the story behind her book, the work she’s doing to challenge shame and silence around women’s health, and the incredible heart she brings to everything she creates. I know you’re going to get so much out of this conversation! In this episode: Why storytelling helps women feel less alone The importance of creating spaces where women feel seen and heard Why period education and body autonomy matter for the next generation The lasting impact of shame, silence, and medical gaslighting The meaning behind Don't Be an Athena Why believing women can change the way we respond to trauma Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!** Connect with Kayla Website: kaylabranstetter.wpcomstaging.com Instagram: @kbranstetter87 Get her book: kaylabranstetter.wpcomstaging.com/dont-be-an-athena-book-orders Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello, hello! Welcome back to the Owning Your Sexual Self podcast! I’m so happy to have Laura and Morgan here today! These two have dedicated so much of their work to helping people better understand their bodies and access information that far too many of us were never taught. Through their work in sexual health, midwifery, hormones, and body literacy, they’re helping people build trust in themselves and approach their bodies with more curiosity, confidence, and compassion. This was such a thoughtful conversation, and I know you’re going to take a lot away from it! In this episode: The lack of education around hormones and cycles How cycle tracking can build body awareness The importance of body literacy Why every hormonal experience is unique Common myths about cycle phases Tracking apps pros and cons Why hormone education should start earlier Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!** Connect with Laura & Morgan Instagram: @ItsLauraAndMorgan Website: ItsLauraAndMorgan.com The Cycle Book can be found anywhere you buy books Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello hello! Welcome back to the Owning Your Sexual Self Podcast! This week’s guest is the incredible Suzanne Noble, host of the wildly popular podcast Sex Advice for Seniors and one of the most refreshing voices out there when it comes to sex, ageing, pleasure, and relationships. Suzanne brings honesty, humor, confidence, and so much lived experience into this conversation as we talk about what it really looks like to stay curious, connected, and sexual later in life. In this episode: Sex and sexuality after 50 and 60 How menopause can impact desire and arousal The stigma around older adults being sexual The myth that sexuality has an expiration date How sex can become longer and more intentional with age Redefining relationships later in life Exploring kink, BDSM, and sexual creativity later in life Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!** Connect with Suzanne Podcast - Sex Advice for Seniors Website - SexAdviceforSeniors.com Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hey hey! Welcome back to the Owning Your Sexual Self podcast! This week I’m joined by Jim Benson for a really powerful conversation around male pleasure, intimacy, embodiment, and connection. Jim has spent more than two decades helping men become more confident, present, and skillful lovers through his work in tantra, coaching, and somatic based sexuality education. He brings such a refreshing perspective to conversations around sex, shame, performance, and pleasure, and I absolutely loved where this discussion went. In this episode: Why many men never learned intimacy skills How porn impacts connection and presence Routine sex versus embodied sex How shame and trauma affect sex Balancing pleasure and connection Using breathwork to increase pleasure Creating intimacy through touch and breath Why sex can get better with age Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!** Resources How to Talk to Your Man About Sex Sensate Focus 101 The 3 Minute Game Connect with Jim Website: AwakenedMasculine.com Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
This week I’m joined by the incredible Nicole Lange to talk all things fertility, nervous system, and whole body healing. Nicole is an acupuncturist with over 20 years of experience specializing in reproductive and emotional health, and her approach is unlike anything you typically hear in fertility. She blends traditional Chinese medicine, trauma informed care, and a deep understanding of how our bodies function to help people reconnect with themselves. The way she talks about fertility shifts it out of pressure and into pleasure, and I cannot wait for you to hear her perspective. In this episode: The difference between treating parts of the body versus the whole person What happens when trying to conceive starts to take over your life How the pressure around fertility can build without you realizing it Why your body needs to feel safe before it can shift into reproduction Why changing patterns takes time and doesn’t happen overnight The role pleasure plays in supporting your system Why sex can start to feel like pressure instead of connection Ways to take the pressure off and bring some ease back in Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!** Connect with Nicole Website: LifeHealingLife.com YouTube: @TheBabyYouWant Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hey everyone! Welcome back to the Owning Your Sexual Self podcast! This week I’m really excited to have Jessica Idione here! Jessica is a licensed and certified relationship and sex therapist who works with both couples and individuals using a trauma informed, somatic, and evidence based approach. She’s known for reframing relationship myths and helping people make sense of dynamics that often get labeled as incompatibility. This is one of those conversations that can really change how you understand what might be happening between you and your partner. In this episode: How couples often interpret challenges as incompatibility The role of the nervous system in connection and conflict The connection between emotional and physical responses Simple ways to slow things down and reconnect Different ways desire can show up for people The importance of communication and checking in with each other How curiosity can shift the way you understand your partner Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!** Connect with Jessica Instagram: @JessicaIdoine Retreat Instagram: @ECRetreats Website: JessicaIdoine.com Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello and welcome back to the Owning Your Sexual Self podcast! This week I’ve got Dr. Jordan Barber on the show and I’m so excited for you to hear this one. Dr. Barber is a doctor of acupuncture and oriental medicine who specializes in pain and takes a biomechanics driven approach to pelvic health. He works closely with pelvic floor physical therapists and brings a much needed focus to men’s pelvic health, an area that’s often overlooked and misunderstood. His work with dry needling and the nervous system offers a different way of understanding symptoms that people aren’t getting clear answers for, and you can feel how passionate he is about bringing more awareness to this space. In this episode: Men’s pelvic health and why it’s often overlooked How pelvic pain impacts daily life, relationships, and self esteem Common symptoms like urinary issues, pain with sex, and erectile dysfunction What dry needling is and how it targets muscle and nerve function What a session feels like and how quickly people may see changes The role of the nervous system and stress in ongoing pelvic symptoms Where to start when seeking help and how to advocate for proper care Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!** Resources AseDirectory.com MyopainSeminars.com r/PelvicFloorNeedling Connect with Dr Barber Socials: @JBarberLAC Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello! We're back with another episode of the Owning Your Sexual Self podcast! This week I’m so excited to have Lorina here on the show. She is a somatic intimacy coach, certified Somatic Experiencing practitioner, and PhD student in human sexuality, with over 25 years in the healing arts and a deep focus on somatic intimacy. She blends multiple modalities to support trauma informed, pleasure inclusive work, and is the creator of the Held and Fulfilled program, helping people build deeper intimacy, stronger boundaries, and a greater capacity to receive, which is exactly what we get into together in this conversation. In this episode: How somatic work connects to sexuality and intimacy How early experiences shape patterns around pleasure The impact of performative sex and disconnection from the body The four Rs of fulfillment: recognizing, reaching, receiving, and releasing Why receiving pleasure and support can feel difficult How to create safe spaces to practice boundaries and desire How pleasure supports nervous system regulation The impact of disconnection from pleasure on mood and creativity Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!** Resources Get Lorina's free mini-course, Nourished: The Neuroscience of Receiving Beautifully at https://tinyurl.com/3sfjcj4h Connect with Lorina Website - LorinaManzanita.com Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello, hello! We’re back with another minisode of the Owning Your Sexual Self podcast! This is stage three of Somato Respiratory Integration (SRI), a guided somatic practice to support you when you’re feeling stuck, disconnected, or struggling to offer yourself compassion. Through breath, body awareness, and simple declarations, you’ll be guided to connect with your inner child, soften self blame, and begin moving through what feels stuck. This is a practice you can return to whenever you need to meet yourself with more compassion and create a sense of safety within. *This practice was created by Donny Epstein , creator of network spinal chiropractic and the 12 stages of healing* Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this series! Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hi all! We’re back with another minisode of the Owning Your Sexual Self podcast! This is stage two of Somato Respiratory Integration (SRI), a guided somatic practice to support you when you’re feeling conflicted, stuck, or hard on yourself. Through breath, body awareness, and simple prompts, you’ll begin to notice the different parts of you that are asking to be heard and learn how to hold them with more compassion. This is a practice you can come back to whenever you need to soften the tension and feel more connected to yourself. *This practice was created by Donny Epstein , creator of network spinal chiropractic and the 12 stages of healing* Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello, hello! We're trying something new on the Owning Your Sexual Self podcast this week! It's my first minisode! This is a guided somatic practice called Somato Respiratory Integration, or SRI for short, designed to support you through feelings of hopelessness, shame, or disconnection. Using breath and three simple points on the body, you’ll learn how to identify where things feel open and where they feel stuck, and how to work with both through awareness and repetition. This is a practice you can return to whenever you need a reset or a way to feel more grounded in your body. *This practice was created by Donny Epstein , creator of network spinal chiropractic and the 12 stages of healing* Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello hello! We're back with another episode of the Owning Your Sexual Self podcast! I’m so excited to have Jocelyn Silva here for this conversation. Jocelyn is a sex and relationship coach who helps people break free from shame, reconnect with their desires, and step into a more honest and empowered relationship with themselves. Her work is shaped by her own journey from growing up in heavy purity culture to doing the deep personal healing that led her into this field. I love how authentic Jocelyn is and how she now uses those experiences to help others create more truth, freedom, and alignment in their relationships and sexuality. In this episode: How fear of rejection, being too much, or not enough keeps people from showing up honestly How hiding parts of ourselves slowly erodes trust, closeness, and desire How people pleasing and keeping the peace can create more anxiety How nervous system safety impacts intimacy, desire, and pleasure Simple practices that can help people become more aware of their honesty Why living authentically can be uncomfortable but ultimately more freeing Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!** Connect with Jocelyn Website - JocelynSilva.com Instagram - @IAmJocelynSilva Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Welcome back to the Owning Your Sexual Self podcast! I am so excited to have Shannon Hamaker here for this conversation. Shannon is a speaker, somatic practitioner, and certified sexual health educator with over 20 years of experience in sexual and mental health. Her work focuses on helping people understand how early relationships shape the way we experience connection, safety, and intimacy as adults. She brings so much wisdom and insight to this work, and I am really excited for you to hear from her today. In this episode: Inner child work and how early family dynamics shape adult relationships What “mother & father learning” are and how it influences our relationship with ourselves How to pause and regulate the nervous system during conflict Shifting from blame toward curiosity and personal responsibility How childhood emotional patterns impact intimacy and feeling safe in the body Practices and resources for exploring mother learning and father learning further Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code MAINE20 for 20% off your order!** Resources The Libido Fairy Instagram: @TheLibidoFairy Anat Peri Spotify Shannon’s Retreat Connect with Shannon Instagram: @ShannonHamaker Website: ShannonHamaker.com Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Hello! We're back with another Owning Your Sexual Self podcast! I'm so excited to have Dr. Mina on the show today! She is a Harvard trained, double board certified dermatologist with nearly two decades of clinical experience and the founder of The Skin Real. Her work focuses on helping women better understand their skin, especially through midlife, and moving away from overwhelming routines and conflicting advice. We talk about skin in a way that goes far beyond products and appearance, and why understanding what is happening in your body can change how you relate to yourself. In this episode: The problem with influencer driven routines and constant product pushing Why we should focus on skin needs and personal goals instead of trends The REAL Skin method and what each step represents How skin is a reflection of internal health Why the vulva belongs in skin health conversations Estrogen changes in perimenopause and what happens to skin tissue Benefits and safety of vaginal estrogen for long term health Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!** Connect with Dr. Mina Instagram: @DrMinaSkin Podcast: The Skin Real Healthy Skin Habits Freebie Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
Welcome back to another episode of the Owning Your Self podcast! I am so excited to have Molly Eames back on the show this week! Molly is a somatic experiencing practitioner and sex therapist whose work sits at the intersection of nervous system healing, sexuality, spirituality, and embodied self expression. She guides people back into safety, sensation, and truth within their bodies and helps them reconnect with play, pleasure, and presence. I have a feeling a lot of you are going to hear parts of yourself in this one. In this episode: How the nervous system communicates through sensation Connecting chronic physical symptoms to nervous system patterns Practicing orienting to signal safety to the body Reframing triggers as information instead of problems Approaching self pleasure without goals or performance Expanding pleasure into everyday experiences Using voice and sound to support regulation Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! **This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!** Connect with Molly Website: MollyEames.com Instagram: @Molly.Eames Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexpertise YouTube: YouTube.com/@OwningYourSexualSelf Facebook: Rachel Maine Email: therachelmaine@gmail.com
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