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Published by Joel Evan
🔥 The Joel Evan Show is where disruptors in health, wellness, entrepreneurship, and mindset share their best-kept secrets. If you’re obsessed with longevity, peak performance, and breaking limits, this podcast delivers raw, unfiltered conversations with the boldest thinkers and innovators in the game. Get ready to challenge everything you thought you knew—and level up. 🚀
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In this conversation, Sri Kaza discusses his book 'Unconvention' and the principles that enable small businesses to thrive against larger corporations. He emphasizes the importance of positioning, proximity, and purpose, and how these factors contribute to customer loyalty and community support. The discussion also covers the realities of entrepreneurship, the necessity of preparing for economic downturns, and the significance of building strong community connections. Kaza highlights the underdog mindset and the importance of reconnecting with one's purpose in business, especially in a rapidly changing economic landscape. Chapters 00:00 The Inspiration Behind 'Unconvention' 04:41 Core Principles of Small Business Success 10:10 The Reality of Entrepreneurship 16:35 Building Resilience in Small Businesses 23:14 The Importance of Community Engagement 27:47 The Underdog Mindset and Purpose 32:04 Reconnecting with Your Why 34:46 Conclusion and Resources
In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety. Chapters 00:00 Introduction to Dr. Nicole Cain and Panic Attacks 03:01 Understanding Anxiety and Panic Attacks 06:02 The Power of Identity in Healing 08:45 The Role of Fear and Anxiety in Our Lives 11:52 The Impact of Language on Mental Health 14:47 Rewiring Our Responses to Anxiety 17:56 The Importance of Acknowledging Symptoms 20:53 Exploring Different Types of Anxiety 24:10 The Future of Anxiety Treatment 28:11 Understanding Anxiety and Its Physical Manifestations 30:05 Navigating Panic Attacks: Strategies for Prevention 32:39 The Stoplight Strategy: Recognizing Emotional States 36:14 Integrating Holistic Approaches in Anxiety Treatment 41:25 The Power of EMDR in Healing Trauma 46:41 Modeling Emotional Intelligence for Children 49:59 Havening: A New Tool for Managing Anxiety
In this conversation, Joel Evan and Jay Campbell delve into the world of peptides and hormonal optimization, discussing their safety, efficacy, and the importance of hormonal balance for overall health. They explore the role of peptides in addressing root causes of health issues, the significance of testosterone and estrogen, and the innovative solutions offered by BioLongevity Labs. The discussion also covers cognitive enhancement, mitochondrial optimization, and practical applications of peptides in fitness and recovery. Jay emphasizes the need for responsible use of peptides and the importance of educating oneself in this rapidly evolving field. Chapters 00:00 Introduction to Peptides and Hormonal Optimization 03:55 Understanding Root Causes of Health Issues 07:48 The Importance of Hormonal Balance 11:43 Exploring Testosterone and Estrogen Dynamics 15:56 The Role of Peptides in Health Optimization 19:54 BioLongevity Labs and Cutting-Edge Products 30:36 Peptides for Pets and Personal Use 34:01 Navigating the Peptide Market 36:23 Nootropics for Enhanced Cognitive Function 42:10 Peptides for Athletic Performance and Recovery 46:05 Addressing Cancer and Metaphysical Healing 49:08 Optimizing Health for Those Over 40
In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health. Chapters 00:00 Introduction to Paleo and Its Evolution 02:58 Longevity Foods: The Role of Fermentation 05:51 Anti-Nutrients: Understanding Their Impact 08:52 The Science Behind Paleo: Confirmation and Research 12:06 Blue Zones vs. Paleo: A Comparative Analysis 25:57 The Role of Pork in Longevity 30:05 Fiber: Essential or Optional? 35:14 Understanding Diets: From Western to Paleo 38:15 Athletic Performance and the Paleo Diet 42:22 Balancing Endurance and Strength Training 48:58 Heart Health and Endurance Training
In this conversation, Dr. Grant Elliott, a specialist in chiropractic sports medicine, discusses his journey to focusing on sciatica and disc herniation treatment. He critiques traditional medical models that often lead to unnecessary surgeries and emphasizes the importance of active therapy over passive treatments. Dr. Elliott highlights the role of mindset in pain management and dispels common myths about posture. He explains the causes of sciatica and shares a case study of Andrew Huberman's recovery, illustrating his comprehensive approach to rehabilitation. The discussion concludes with how listeners can connect with Dr. Elliott for further guidance. Chapters 00:00 Introduction to Dr. Grant Elliott and Sciatica 02:54 The Journey to Specialization in Low Back Pain 06:09 Critique of Traditional Medical Models 09:08 Active vs. Passive Therapy in Rehabilitation 11:54 Understanding Disc Herniation and Recovery 14:48 The Role of Mindset in Pain Management 18:04 Posture Myths and Realities 20:51 Sciatica: Causes and Solutions 24:02 Case Study: Andrew Huberman's Recovery 26:51 The Comprehensive Approach to Rehabilitation 30:08 Connecting with Dr. Grant Elliott
In this conversation, Dr. Trevor Cates, a licensed naturopathic physician and expert in holistic women's hormone health, shares her journey into naturopathic medicine and her passion for skin health. She discusses the importance of understanding skin as a reflection of overall health, the gut-skin connection, and the impact of endocrine disruptors on hormonal balance. Dr. Cates emphasizes the role of stress and cortisol in skin health and introduces adaptogens as a natural solution. She provides practical skincare tips and highlights the importance of detoxification in achieving healthy skin. The conversation concludes with insights into future projects and advice for making small, impactful changes in health and wellness. Chapters 00:00 Introduction to Dr. Trevor Cates 02:55 Dr. Cates' Journey to Naturopathic Medicine 05:54 Understanding Skin as a Reflection of Health 09:03 The Gut-Skin Connection 11:55 Addressing Root Causes of Skin Issues 14:48 Endocrine Disruptors and Their Impact 17:51 Stress, Cortisol, and Skin Health 21:00 The Role of Adaptogens in Skin Care 24:03 Practical Skin Care Tips 27:07 The Importance of Detoxification 29:53 Future Projects and Innovations 32:48 Final Thoughts and Advice
In this conversation, Dr. Jason Sonners, a chiropractor and expert in hyperbaric medicine, shares his journey into the field of hyperbaric oxygen therapy (HBOT). He discusses the science behind HBOT, its mechanisms of action, and its applications in various health conditions, including cancer, brain health, and long COVID. Dr. Saunders emphasizes the importance of safety in hyperbaric therapy and the differences between soft and hard chambers. He also highlights the future of hyperbaric medicine and the growing awareness of its benefits. Chapters 00:00 Introduction to Hyperbaric Medicine and Dr. Jason Sonners 02:47 The Personal Journey to Hyperbaric Therapy 05:50 Understanding Hyperbaric Oxygen Therapy (HBOT) 09:09 Mechanisms of Healing: How HBOT Works 11:48 The Role of HBOT in Cancer Treatment 14:59 Comparing Soft and Hard Hyperbaric Chambers 17:52 The Future of Hyperbaric Research and Applications 27:00 The Science of Hyperbaric Therapy 28:02 Creating Effective Protocols 29:39 Combining Therapies for Optimal Results 32:02 Understanding Telomeres and Aging 33:10 Choosing the Right Hyperbaric Chamber 39:11 Hyperbaric Therapy for Long COVID 41:58 Addressing Brain Injuries and Cognitive Function 45:28 The Future of Hyperbaric Medicine
In this conversation, Joel Evan interviews Jim Murphy, a performance coach and author of 'Inner Excellence.' They discuss the concept of playing the right game in life, emphasizing the importance of inner development over external achievements. Jim shares his personal journey from being a professional athlete to becoming a coach, highlighting the significance of heart-centered performance and overcoming fear. He introduces the idea of mindset as a subconscious thermostat and the necessity of embracing discomfort for growth. The conversation concludes with Jim's insights on facing life's challenges and his upcoming projects. Chapters 00:00 The Wrong Game in Life 03:47 Journey to Inner Excellence 06:48 From Athlete to Coach 10:17 Heart First, Performance Second 16:00 Breaking Free from Fear and Self-Centeredness 18:09 Mindset as a Subconscious Thermostat 20:37 Embracing Setbacks as Training 23:01 Ryan Dodd's Transformation 27:20 The Principle of No Needs 31:40 Facing Life's Hardest Challenges 33:31 Upcoming Projects and Hope for the Future
In this conversation, Shanna Pearson, founder of Expert ADHD Coaching, shares her unexpected journey into the world of ADHD coaching, highlighting the unique challenges faced by women with ADHD, the impact of hormonal changes, and the importance of nutrition and lifestyle. She discusses the multifaceted nature of ADHD, the common misdiagnoses, and the significance of understanding catastrophic thinking patterns. Shanna also emphasizes the need for effective tools, such as gamification and simplified to-do lists, to help individuals manage their ADHD symptoms more effectively. Chapters 00:00 Shana Pearson's Journey into ADHD Coaching 05:34 Understanding ADHD in Women 10:05 Defining ADHD: Myths and Realities 15:33 Catastrophic Thinking and ADHD 19:07 The Paradox of To-Do Lists for ADHD 21:23 Hormonal Influences on ADHD in Women 31:38 Gamification as a Tool for Focus 36:08 The Importance of Nutrition and Sleep for ADHD
In this conversation, Joel Evan interviews Ted Stern, a former law enforcement officer and founder of Fit Responder, who shares his journey from struggling with health issues to creating a successful fitness coaching program for first responders. Ted discusses the importance of maintaining health in high-stress professions, the role of community support, and the necessity of lifestyle changes for long-term success. He emphasizes the dangers of quick fixes like GLP-1 medications and the importance of investing in one's health. Ted also shares transformative stories from his clients and his new venture into business coaching. Chapters 00:00 The Journey of Transformation 09:31 Building a Fitness Business 20:23 Sustaining Health and Fitness 23:34 The Perspective Shift on Food Choices 25:33 Understanding GLP-1 Medications 28:30 The Cautionary Tale of TRT 35:17 The Importance of Health for First Responders 37:40 Transformative Client Stories 39:48 Leadership and Coaching in Fitness
In this conversation, Dr. Toni Engram , a biological dentist, discusses the interconnectedness of oral health and overall well-being. She explains the principles of biological dentistry, the importance of understanding the mouth as a gateway to the body, and shares her personal journey with autoimmune disease. The discussion covers the implications of root canals, the controversy surrounding mercury fillings, and the significance of tongue ties in children. Dr. Engram emphasizes a holistic approach to dental care, advocating for individualized treatment plans and the use of safe, effective products for oral health. Chapters 00:00 Introduction to Biological Dentistry 02:56 The Mouth-Body Connection 06:08 Personal Healing Journey: Crohn's Disease 09:11 Root Canals and Their Implications 12:09 Mercury Fillings: Risks and Removal 17:59 Tongue Tie and Its Impact on Health 26:55 Understanding Mouth Breathing and Its Consequences 30:03 The Impact of Tongue and Lip Ties on Development 33:59 A Holistic Approach to Dental Health 38:59 Innovative Testing and Treatment in Dentistry 46:34 Fluoride and Water Quality Awareness
Summary In this conversation, Dr. Ben Thompson, a licensed audiologist and founder of Treble Health, discusses the complexities of tinnitus and hearing loss. He explains the invisible nature of these conditions, their root causes, and the innovative therapeutic approaches he employs to help patients manage and potentially reverse their symptoms. The discussion covers sound therapy, cognitive behavioral therapy, and the importance of neuroplasticity in treatment. Dr. Thompson also shares success stories from his practice, highlights recent research linking hearing loss to cognitive decline, and emphasizes the accessibility of treatment through telehealth services. Chapters 00:00 Introduction to Tinnitus and Hearing Loss 02:45 Understanding Tinnitus: Causes and Perception 06:00 Diagnosis and Initial Steps for Tinnitus Patients 08:54 Therapeutic Approaches: Sound Therapy Explained 11:48 Cognitive Behavioral Therapy for Tinnitus 15:02 Neuroplasticity and Tinnitus: The Brain's Role 18:00 Success Stories and Patient Transformations 20:53 Research Insights: Hearing Loss and Cognitive Decline 24:01 Telehealth and Accessibility in Tinnitus Treatment 26:44 Future Projects and Community Engagement
In this conversation, Joel Evan interviews Sebastien Lagree, the founder of the LaGree Method, a revolutionary approach to fitness that combines elements of Pilates with high-intensity training. Sebastien shares his journey from aspiring actor to fitness innovator, discussing the importance of redefining fitness beyond physical appearance to include mental and spiritual well-being. He emphasizes the need for balance in workout routines and the potential of fitness to enhance quality of life. The discussion also touches on the future of fitness, including the integration of technology and the importance of intention in workouts. Chapters 00:00 Introduction to Sebastien Legree and His Journey 07:01 The LaGree Method: A New Approach to Fitness 13:58 The Future of Fitness: Beyond Physicality 19:57 Integrating Mind, Body, and Spirit in Workouts 27:49 Innovations in Fitness Equipment and Training 32:35 Future Projects and Vision for Wellness
In this conversation, Thoryn Stephens, a leading expert in neurotechnology and the founder of Brain One, discusses the importance of brain fitness and cognitive training in the modern world. He emphasizes the need for platforms that help individuals optimize their brain health through micro habits and behavioral changes. The discussion covers various aspects of brain measurement, the impact of sleep and nutrition, and the challenges posed by digital distractions. Thorne also shares insights into the future of Brain One and its partnerships aimed at enhancing cognitive health. Chapters 00:00 Introduction to Neurotechnology and Brain Fitness 03:06 The Importance of Cognitive and Physical Training 06:12 Brain Measurement and Optimization Techniques 09:04 Adaptive Programs and Micro Habits for Brain Health 12:02 The Role of Environment and Connection in Cognitive Health 14:58 Changing Behavior and Biomarkers through Micro Habits 18:02 The Silent Killers of Cognitive Health 20:58 Top ROI Habits for Cognitive Longevity 22:12 Optimizing Daily Routines for Better Health 25:20 Understanding the Core Areas of Health 27:43 Addressing Distraction and Digital Overload 30:20 Integrating Technology and Holistic Health 34:17 Future Innovations and Partnerships in Health
Summary In this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development. Chapters 00:00 The Journey to Human Performance 03:06 Mental Models and High Performance 05:51 Unlearning for Growth 08:59 The Balance of Rest and Performance 11:48 From Fitness to Business Coaching 15:02 The Pursuit of Value Over Aesthetics 17:43 Nutrition Myths and Metabolism 24:37 The Nutrition of Elite Athletes 26:13 Mindset Shifts for Busy Executives 28:18 Balancing Fitness and Longevity 29:28 Adapting Workouts with Age 34:17 Exploring Peptides and Sleep 36:41 Daily Habits for Success 39:43 Community and Future Projects 42:58 Dopamine Control in the Modern World
In this enlightening conversation, Joel Evan and Andrew MacDonald delve into the concept of equity, exploring its significance in navigating legal systems and personal finance. Andrew shares his journey from a firefighter paramedic to a mentor in equity jurisprudence, emphasizing the importance of understanding contracts and the voluntary nature of the IRS. The discussion highlights practical applications of equity in everyday life, the power of questions, and the potential for discharging debt. Andrew also addresses the role of trusts and private entities in protecting assets, sharing success stories from individuals who have benefited from learning equity. The conversation concludes with resources for those interested in exploring equity further. Chapters 00:00 Introduction to Equity and Personal Journeys 02:51 The Shift from Patriot Warfare to Equity Jurisprudence 06:06 Understanding Equity: Definitions and Applications 08:54 Equity in Practice: Real-Life Applications and Experiences 11:55 Navigating the Legal System with Equity 14:46 The Role of Judges and the Legal System in Equity 18:02 The Nature of Money and Debt in Equity 20:56 The Power of Equity in Discharging Debts 23:57 Conclusion: Living in Honor and Equity 28:42 Community and Empowerment through Equity 29:07 Simplifying Complex Legal Systems 31:58 Navigating the Matrix: The Role of Equity 34:40 Living Honorably: The Power of Equity 36:12 Traffic Stops and Legal Encounters 39:37 Curriculum Overview: Learning Equity 44:20 Private Entities and Wealth Protection 46:32 Success Stories: Real-Life Applications of Equity 50:17 Connecting with Andrew: Resources and Support
In this conversation, Chris Burres discusses the unique benefits of ESS 60, a Nobel Prize-winning molecule known for its potential in extending life and improving health. He explains the science behind its effectiveness, particularly in relation to oxidative stress and mitochondrial health. The discussion also covers practical advice on dosing, timing, and the benefits of different oil carriers for ESS 60. Chris shares anecdotal evidence regarding its effects on sleep, dreams, and overall wellness, while also addressing the importance of being proactive about health and longevity. The conversation concludes with insights into the future of longevity research and common myths surrounding it.Chapters00:00 Introduction to ESS 60 and Longevity02:31 Understanding the Unique Benefits of ESS 6006:42 Comparing Olive Oil and MCT Oil for Health Benefits11:27 Dosing Strategies and Saturation Points16:11 Timing and Circadian Rhythms in Supplementation26:20 Anecdotal Evidence and Cancer Research30:45 Exploring Longevity Practices and Habits31:37 Relaunching the Longevity Summit32:37 The Journey of Interviewing Experts34:27 The Search for Longevity Solutions35:24 Understanding Stem Cells and Longevity39:31 The Future of Longevity Research40:48 Expert Insights on Lifespan46:04 Debunking Longevity Myths51:14 Taking Charge of Your Health
In this engaging conversation, Karen Salmansohn, a bestselling author and behavioral change expert, discusses her unique approach to happiness and life fulfillment through humor and psychology. She introduces the concept of 'near life experiences,' emphasizing the importance of being present in our lives. Karen shares insights on mortality awareness, the significance of crafting a personal eulogy, and the creation of a 'to die list' that prioritizes meaningful actions over mere busyness. She highlights the role of identity-based habits in achieving personal goals and the impact of technology on our ability to be present. The discussion also touches on the importance of fun, core values, and legacy projects, encouraging listeners to live intentionally and embrace their best selves. Chapters 00:00 Introduction to Karen Salmansohn and Her Work 01:47 Understanding Near Life Experiences 04:13 The Role of Mortality Awareness 06:27 Crafting Your Eulogy as a Life Mission Statement 08:40 The Concept of a 'To Die List' 10:52 Identity-Based Habits and Their Impact 14:35 Teaching Core Values to Children 17:10 Post-Traumatic Growth and Its Benefits 20:04 Living Mindfully in a Digital Age 21:02 Counting Down Life's Months and Summers 22:37 The Mortality Marble Ritual 28:21 Core Values and Regrets of the Dying 35:03 The Importance of Fun and Contemplation 39:36 Living with Purpose and Legacy Projects 44:54 Connecting with Karen Salmansohn
Guys, I am so excited to announc the launch of my new book, Limitless: Build An Unshakeable Marriage + Forge Deeper Bonds with Your Kids has just launched on Amazon. Please go out and pick up a copy and leave a review. Every purchase and review matters, especially that first week of the launch. This is a cool episode, because I had AI review my book, and then give you, the audience a synopsis podcast style with two hosts going back and forth over the book. The speakers discuss the importance of strong relationships, the commitment to marriage, and the need for ownership in family success. They delve into the significance of aligning actions with values, the impact of mortality on living intentionally, and the challenges of the nice guy syndrome. The discussion also covers effective communication, the role of playfulness in conflict resolution, and the importance of daily connection practices. Additionally, they address understanding women's hormonal cycles, the necessity of intentionality in relationships, positive parenting techniques, and the influence of technology on connections. Ultimately, the conversation emphasizes the journey of becoming a better man and the legacy one leaves behind. Chapters 00:00 Introduction to Limitless Fathers 02:07 The Importance of Relationships 05:02 Commitment and Ownership in Marriage 08:08 Creating Lasting Change Through Values 10:13 Embracing Mortality for Transformation 12:22 Breaking Free from Nice Guy Syndrome 15:29 Living in the Gap vs. Living in the Gain 18:16 Mastering Communication Skills 21:25 The Tussle: Playfulness in Conflict Resolution 23:29 Daily Connection Practices 26:41 Understanding Women's Hormones 29:39 Intentionality in Relationships 31:41 Positive Parenting Techniques 33:43 Navigating Technology and Relationships 35:31 Becoming a Better Man Overall
In this engaging conversation, Dr. Eric Cole, a former CIA hacker, shares his unique journey from cybersecurity to personal growth. He discusses the importance of mindset, the realities of privacy in the digital age, and how to make informed decisions. Dr. Cole emphasizes the need for awareness in cybersecurity, especially with the rise of AI, and offers practical advice for individuals to protect themselves. He also explores the parallels between technology and human behavior, advocating for a more mindful approach to both. The discussion culminates in Dr. Cole's vision for the future of cybersecurity and humanity, highlighting the importance of merging these two realms for a safer world. Chapters 00:00 From Hacking to Healing: Dr. Eric Cole's Journey 02:52 The Cybersecurity Landscape: Risks and Realities 05:55 Privacy in the Digital Age: What You Need to Know 11:59 Navigating Technology: Tips for Staying Secure 18:03 AI: A Double-Edged Sword for Humanity 23:53 Breaking Through Limiting Beliefs: The Human Element 27:54 Empowering Technical Minds 29:07 The Malware of Self-Awareness 32:28 The Power of Reflection and Listening 33:56 Setting Long-Term Goals for Success 37:20 Lessons from High Performers 40:22 Teaching Responsibility to the Next Generation 47:03 Vision for Cybersecurity and Humanity
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Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed November 3, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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