As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
348: The Longevity Tips Every Woman Needs to Hear with Carmen Stansberry, NP
Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle. Key Topics Covered: How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixes What heart rate variability (HRV) can reveal about stress, hormones, and overall health The truth about peptides, GLP-1s, and why personalized care matters How inflammation affects aging and simple ways to reduce it through everyday habits What to know about hormone therapy, hair health, collagen, and protein as you get older The best longevity tips for women CONNECT WITH CARMEN: Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np LINKS AND RESOURCES: LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF MARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470 Let’s connect! HERSELF PATREON : https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
347: If the Summer Feels Overwhelming, Start Here
Summer can be one of the most fun seasons of the year, but it can also leave us feeling stretched thin. Today we're talking through the biggest sources of overwhelm our community is experiencing right now, from changing routines and packed schedules to messy houses and the pressure to make summer feel magical. We share simple mindset shifts and practical strategies that can help us adjust our expectations, focus on what matters most, and create a summer that actually works for our families. Key Topics Covered: How to create consistent routines even when every week looks different Creative ways to make summer logistics easier, including carpools and sharing responsibilities with other families Why boredom can be a gift and how to encourage kids to solve it on their own How to find a balance between planning enough and overscheduling your family Letting go of guilt and remembering that kids often treasure the simplest moments most LINKS AND RESOURCES: BETTERHELP: 10% off first month at: http://betterhelp.com/herself AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u Let’s connect! HERSELF PATREON : https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
346: Your In-law Issues Uncovered: Boundaries, Expectations and Listener Write-in's
Marriage doesn't just bring two people together. It also brings together different families, expectations, traditions, and experiences. Today we're talking honestly about some of the most common challenges that come with in-law relationships, from feeling the weight of comparison to navigating boundaries and unmet expectations. While we can't solve every complicated family dynamic, we hope this conversation reminds you that your feelings are valid, you're not alone, and you and your partner can work together to build the family culture you want. Key Topics Covered: Why comparison between grandparents is natural and how to appreciate different ways of showing love How healthy boundaries protect relationships instead of damaging them Ways couples can stay united when navigating difficult family dynamics Practical ideas for handling extended visits, grandparent favoritism, and differing expectations Why speaking up gives family members the opportunity to make positive changes LINKS AND RESOURCES: LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF Join us at Tricky Foods in Madison, WI on Thursday, July 30th for Moms’ Night Out! Learn more and get your ticket here: https://www.herselfpodcast.com/shop/p/herself-moms-night-out-1 Let’s connect! HERSELF PATREON : https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
345: The Career Advice Every Woman Needs to Hear with Colleen Bordeaux
Whether you're climbing the corporate ladder, building a business, negotiating a raise, or wondering if it's time for a career change, this conversation is full of practical advice for every stage of your professional journey. We sit down with leadership coach and Growth Inc. founder Colleen Bordeaux to talk about redefining success, advocating for yourself, navigating burnout, and building a career that actually fits your life. If you've ever felt overlooked, stuck, or unsure of your next step, this episode will help you approach your career with more confidence and clarity. Key Topics Covered: Why asking for a raise starts with owning your value How leadership requires letting go of perfectionism and control Questions to ask when you're deciding whether to stay or leave your current role Why your career doesn't have to follow a traditional path A different way to think about burnout and creating a more fulfilling career CONNECT WITH COLLEEN: Growth, Inc. Instagram (@growthincubator): https://www.instagram.com/growthincubator Colleen’s Instagram: https://www.instagram.com/colleenbordeaux TikTok: https://www.instagram.com/growthincubator LINKS AND RESOURCES: FORAGE KITCHEN: Check out your nearest location BETTERHELP: 10% off first month at: http://betterhelp.com/herself Grab a copy of the book The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level: https://amzlink.to/az0I8iLhyyJIL Let’s connect! HERSELF PATREON : https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
344: How Often Should We Be Dating Our Spouse?
When it comes to dating your spouse, how often should you actually be going on dates? We started asking ourselves that question and quickly realized the answer depends on your relationship, your season of life, and what helps you feel connected. We share how our own approaches to dating have evolved over the years, from weekly nights out to low effort basement dates and small moments of connection throughout the week. We also dive into the research on dating your spouse, debate what actually counts as a date, and talk about why regular check-ins matter more than following someone else's rules. Key Topics Covered: The research behind dating your spouse, including the "gold standard" of weekly dates and the 2/2/2 method. Why Amy and Drew and Abby and Colin have completely different dating styles, and how their needs have evolved as their kids and schedules have changed. The debate over whether group dates count as dates and why couples may have different definitions of quality time. How to have honest conversations with your partner about feeling connected, sharing the mental load, and getting on the same page. Why meaningful connection can happen in everyday moments and does not always require elaborate plans or expensive nights out. LINKS AND RESOURCES: FORAGE KITCHEN: Check out your nearest location AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u Let’s connect! HERSELF PATREON : https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
343: How To Deal With Your Sh#* So Your Kids Don't Have To with Eli Harwood
Growing up as millennials, we were often told not to be too loud, not to ask for help, and to push our feelings down. Attachment therapist and author Eli Harwood joins us to unpack how our upbringings shaped us and how we can break generational cycles as parents. Eli opens with a powerful reframe: our parents truly did the best they could with what they knew. From there, we dive deep into what childhood trauma actually looks like (and why so many of us don't recognize it as trauma), how to build resilience in our kids, and why the way we parent almost always traces back to how we were parented. Whether you struggle with patience, saying no, or knowing when to discipline versus when to have a conversation, Eli offers practical, connection-focused tools to help us show up differently for our kids. Key Topics Covered: What secure attachment looks like and why Eli centers her work on connection and relationship rather than control and behavior. How to identify the childhood experiences you may be carrying into adulthood without realizing they are traumas. Finding the middle ground between raising independent kids and raising kids who feel safe asking for help. The number one predictor of long-term resilience in children and how to actively foster it. Why millennial parents may struggle with patience, and why the birthing parent often has less of it than their non-birthing partner. Punishment versus conversation: how to rethink your approach when your child does something wrong. Why saying no feels so hard for millennial parents and what to do if you want to change that pattern. CONNECT WITH ELI: Instagram & Threads (@attachmentnerd): https://www.instagram.com/attachmentnerd/ Facebook: https://www.facebook.com/attachmentnerd TikTok: https://www.tiktok.com/@attachmentnerd Youtube: https://www.youtube.com/@attachmentnerd Get Your Copy of Eli’s Book: https://amzlink.to/az09tHmrRU6NT LINKS AND RESOURCES: BETTERHELP: 10% off first month at: http://betterhelp.com/herself LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
342: Our Unfiltered Thoughts About Turning 40
Abby's 40th birthday served as the perfect launching pad for an honest conversation about aging and all the feelings that come with it. With most of our 30s spent raising kids, we are stepping into this new decade with a fresh perspective, and we're keeping it real about the insecurities, the mindset shifts, and the things we actively do to feel and look our best. We also explore the power of having older women in our lives as role models, share a meaningful mantra from Abby's grandma, and wrap up with a reminder that making peace with aging is so much easier when you're surrounded by people who own it unapologetically. Key Topics Covered: Finding your personal balance between embracing aging and doing the things that make you feel confident and youthful. How dressing for your changing body can support a more positive relationship with it. The reality of working out as you get older, including injuries and setbacks, and knowing you're not alone in facing them. Why surrounding yourself with people who are unapologetic about their age can shift your entire outlook. LINKS AND RESOURCES: LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herself Patreon Book Club: https://www.patreon.com/herselfpodcast Hair Supplement: https://amzlink.to/az0kELnE6fNiV Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins
As parents, control feels like protection. It feels like we can prevent our kids' mistakes, soften their pain, and steer them away from decisions that might hurt them. But here's the truth: control protects us, not the relationship. In this episode, we sit down with board-certified child psychiatrist Dr. Willough Jenkins to talk about one of the trickiest parts of parenting: helping our kids navigate friendships. In this episode: Is it developmentally normal when kids suddenly want to drop a friend? How to support a child with an anxious attachment style when friendship gets hard. When (and whether) to get the other kid's parents involved. What to do when your child is hanging out with kids who don't bring out their best and being honest that our kids aren't always angels either. How to handle mean girl dynamics if you have a daughter going through it. Signs that your child may genuinely struggle with making friends, and what you can actually do about it. Tactics for staying a safe, trusted place your kids will actually come to when friendship gets tough. LINKS AND RESOURCES: Follow Dr. Willough on Instagram: https://www.instagram.com/drwilloughjenkins/ Dr. Willough’s Website: https://www.willoughjenkins.com/ LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF HERSELF PATREON : https://www.patreon.com/herselfpodcast Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
340: The Summer Kick-off Episode
Summer is coming, and this episode is your permission slip to get intentional about it. We're sharing hard-won lessons about summer parenting, starting with the power of identifying your stressors and expectations early so everyone in your household can thrive. From navigating screen time without the extremes, to hiring a summer nanny with clear goals, to making sure whoever is caring for your kids understands your priorities around food and nutrition, we cover the practical stuff. Amy gets personal about a scary moment with her youngest last summer that became a powerful reminder of why simple safety measures matter so much. The heart of this conversation is one big, clarifying question: what does a successful summer actually look like for your family? Key Topics Covered: Abby's reminder to leave room for spontaneous fun and why those unplanned moments often become your kids' favorite summer memories How to set your nanny up for success by communicating your goals and food standards from the start A reframe on screen time as a helpful tool rather than something to fear or eliminate Amy's personal story about her son's accident and the simple safety precautions that made all the difference How to define your top summer priorities, because not everything can be treated as equally important LINKS AND RESOURCES: BETTERHELP: 10% off first month at: http://betterhelp.com/herself Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
339: Greatest Hits: What to Do When the Script Doesn't Work with Claire Lerner
In this "Greatest Hits" episode we revisit one of our most impactful conversations with child development expert Claire Lerner. As parents who have personally navigated the challenges of raising children who don't respond to traditional gentle parenting approaches, we share how isolating and exhausting that experience can be and how Claire's expertise changed everything. Claire breaks down why some kids are simply wired differently, explains that challenging behaviors aren't manipulation but rather a need for boundaries and support, and offers practical strategies for helping children self-regulate. From rethinking timeouts to surviving big family gatherings, this episode is a must-listen for parents of strong-willed or highly reactive kids. Key Topics Covered Why some children are "wired differently" and don't respond to gentle parenting. Understanding child behavior — why kids act out and what they actually need. Claire's concept of the "safe space break" as a modern alternative to timeouts. How to help children self-regulate during moments of aggression toward others. Managing big family gatherings and holiday triggers for highly reactive kids. How to talk to family members and teachers about your child's unique needs. The importance of community and reducing parental isolation and burnout. LINKS AND RESOURCES: Meet Claire . Visit Claire's website . LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF HERSELF AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
338: How We Navigate Situational Anxiety
Life in your 40s can hit hard, and if you're feeling the weight of it all right now, you are not alone. In this episode, Abby gets real and personal about a difficult situation she's been navigating with one of her kids, and how the stress of it has started to feel like so much more than just "situational anxiety." Between caring for our families, keeping up with the house, showing up at work, and being everyone else's emotional rock, it can feel impossible to also take care of ourselves. But here's the thing: it IS possible, and it looks different for everyone. Key Topics Covered: What situational anxiety actually is and how it can slowly start to feel all-encompassing. Why our 40s often bring a wave of hard life events, for us and the people we love most. Amy's observation about why Abby handles stress better than almost anyone she knows. The difference between situations we can't avoid and ones where we actually do have a choice. Practical things we do to take care of ourselves when life feels overwhelming. Why our brains crave predictability and what to do when life refuses to give us that. LINKS AND RESOURCES: BETTERHELP: 10% off first month at: http://betterhelp.com/herself HERSELF PATREON : https://www.patreon.com/herselfpodcast INFRARED SAUNA: https://amzlink.to/az05Rg8T8ZNO5 Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
337: Do You Actually Want to Change? Listen to This With Karin Nordin
What does it really take to create lasting behavior change, especially in the middle of busy motherhood? In this conversation, our friend and behavior change expert Karin Nordin shares a refreshing, research-backed approach rooted in compassion rather than discipline. Drawing from her background in health communication and her own personal struggles, Karin breaks down why traditional advice around habits often falls short and what to focus on instead. This episode offers a practical and realistic framework for moms who want to follow through on their goals without burnout, all while embracing a more flexible and sustainable way to create change. Key Topics Covered: The trampoline metaphor and how it helps reframe all-or-nothing thinking. Why the word “habit” may be overemphasized and commonly misunderstood. The difference between discipline and conscientiousness and why it matters. Real-life examples of what qualifies as a habit and what does not. Coaching strategies for implementing a consistent morning workout routine. How to approach changes in eating patterns without relying on restrictions. What a ritual check-in is and how to use it effectively. Why routines should stay under 30 minutes. The shift from focusing on consistency to prioritizing frequency. Get your free Procrastination resource here : https://bodybrainalliance.com/herself Follow Karin on Instagram: https://www.instagram.com/karinnordinphd/ Karin’s Website: https://bodybrainalliance.com/ For more information on Karin's programs: bodybrainalliance.com/change-academy LINKS AND RESOURCES: LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herself Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
336: Honesty is the Best Policy
What actually creates deep, meaningful friendships? In this episode, we explore the idea of radical honesty and why it might be the missing piece in your closest relationships. Inspired by a therapist’s take and rooted in Amy’s long-held belief, we unpack what it really means to show up truthfully with the people in your inner circle. Key Topics Covered: • Why radical honesty is essential for deeper friendships. • The impact of people pleasing on adult relationships. • Navigating anxious attachment and overthinking. • Recognizing and breaking co-dependent patterns. • The role of tone and delivery in honest conversations. • Simple, practical one-liners to start being more honest today. LINKS AND RESOURCES: BETTERHELP: 10% off first month at: http://betterhelp.com/herself LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF FORAGE KITCHEN: Check out your nearest location Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
335. Our Most Common Marriage Issues We Get Stuck On
Long-term relationships often come with recurring challenges that don’t fully resolve, no matter how many times you revisit them. In this episode, we open up about the patterns that keep resurfacing in our own relationships and what it looks like to navigate those tensions with more awareness and intention. From communication differences to division of responsibilities, we share how we’re learning to approach these sticking points differently, including adjusting expectations, asking for what we need, and recognizing when support might need to come from outside the partnership. Differences between verbal processing and internal processing in communication. Navigating humor versus emotional support in sensitive moments. The tendency for partners to jump into problem-solving mode. Identifying when to lean on friends or therapists for deeper support. Perceived imbalance in household and family responsibilities. The role of recognition and appreciation in partnerships. Gaining perspective through shared experiences and role reversal. The added strain of parenting a child with special needs on a relationship. LINKS AND RESOURCES: Listen to Episode #333: Our Holy Grail Advice for Relationships : https://podcasts.apple.com/us/podcast/333-our-holy-grail-advice-for-relationships/id1489878793?i=1000761069923 HERSELF AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u BETTERHELP: 10% off first month at: http://betterhelp.com/herself Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
334: Advice We Wish We Had 10 Years Ago
Reflecting on the past ten years feels especially meaningful as Abby turns 40 and we both hit a decade of motherhood. While there’s no version of the last ten years where everything would’ve been done “perfectly,” there’s so much growth, perspective, and beauty in what we’ve learned along the way. This conversation is your reminder to look back on your own journey with a glass-half-full mindset because you’re likely doing better than you think. From redefining rest and challenging the idea that your best years are behind you to letting go of the “start next week” mindset, we’re sharing the lessons that have shaped us and the ones we wish we had embraced sooner. Topics We Cover: Why rest doesn’t have to be earned and how to actually make time for it. Letting go of the “work for the weekend” mindset. The reality of building meaningful, trustworthy friendships in your 30s and 40s. Why “starting next week” isn’t a strategy. Abby’s journey with binge eating and the importance of starting now. The reminder that it’s never too late to change your habits or lifestyle. Honest reflections on early motherhood and what Amy wishes she knew. The power of asking for help and leaning on your support system. Simple resets, including the impact of a 20-minute break. Real-life topics like period cups and navigating everyday womanhood. Encouragement to reflect on your own growth over the past decade. LINKS AND RESOURCES: LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF Colorsciene Sunscreen Affiliate Link: https://www.amazon.com/Colorescience-Protection-Shield-Formula-Medium/dp/B093W7CDWD?th=1 Sunrise Alarm Clock Affiliate Link: https://amzlink.to/az0mx4hp4zKiA Shark Cordless Vacuum Affiliate Link: https://amzlink.to/az0HIXET6uL3Y Menstrual Cup Affiliate Link: https://amzlink.to/az0ocHaD6vc3l Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
333: Our Holy Grail Advice for Relationships
This week, we’re answering your questions straight from Instagram, and a clear theme emerged: relationships. From navigating constant arguments after the kids go to bed to figuring out how to move forward when you and your partner feel completely out of sync, we’re sharing honest insights, personal experiences, and practical mindset shifts that have made a real difference in our own marriages. We talk through what it looks like to step into your partner’s perspective, why some relationship challenges aren’t actually “fixable,” and how to approach them in a way that works for your unique dynamic. We also open up about intimacy, including the factors that impact sex drive and why this conversation matters more than we often admit. Topics We Cover: • A counterintuitive strategy that helped break the cycle of nightly arguments. • How differing timelines and priorities can create tension in relationships. • A mindset shift that can help you better understand your partner’s perspective. • What to consider when small annoyances start turning into constant nitpicking. • Why some household tasks may not be the best ones to delegate. • The difference between “equal” and “fair” when it comes to division of labor. • Why many relationship challenges aren’t fully solvable and how to navigate that reality. • The two types of sex drive and how they show up in long-term relationships. • Two common factors that can significantly impact intimacy. LINKS AND RESOURCES: Listen to Episode 21 with Vanessa Marin, Sex Therapist: https://www.herselfpodcast.com/listen/21-herself-expert-vanessa-marin-sex-therapist-all-of-your-sex-questions-answered LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF HERSELF PATREON : https://www.patreon.com/herselfpodcast Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
332: Let's Stop Postponing - What Every Millennial Needs to Hear
This episode was inspired by a post from one of our favorite Instagram therapy accounts, @millennial.therapist, titled “Let’s Stop Postponing.” It sparked an honest conversation as we walked through each point and reflected on how these patterns show up in our own lives. From expressing appreciation to making decisions, navigating emotions, and leaning into joy, we share where we feel confident, where we are still growing, and how these small shifts can create meaningful change in our everyday lives. Key Topics Covered: Letting people know what they mean to you and the impact of expressing appreciation in real time. Navigating big decisions with more trust and less hesitation, with different personal perspectives. Allowing space for emotional release instead of holding everything in. Taking accountability and offering genuine apologies when needed. Asking for support and clearly communicating personal needs. Approaching hard conversations with more confidence and emotional maturity. Wearing clothes that make you feel good instead of saving them for later. Exploring hobbies and rediscovering what feels fun and fulfilling. Celebrating small, everyday moments instead of only major milestones. LINKS AND RESOURCES: Follow Dr. Sara Kuburic on Instagram: https://www.instagram.com/millennial.therapist/ BETTERHELP: 10% off first month at: http://betterhelp.com/herself Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
331: How to Get Your Kids Involved in the Household
After Amy sparked a conversation on Instagram about expecting more independence from her boys, it became clear just how many moms are wondering the same thing: when do you start, and how do you actually follow through? In this episode, we’re sharing how we’ve gradually increased expectations in our own homes, why contributing to the household matters, and how to get your kids involved in a realistic, sustainable way.. Key Topics Covered: When to start expecting more independence from kids. Why contributing to the household builds confidence and responsibility. The importance of predictable routines at home. Practical ways kids can help with laundry, kitchen tasks, and shared spaces. Managing clutter in mudrooms and sports bags. How to handle different expectations for siblings of different ages. A helpful mindset shift for explaining responsibilities to kids. How personality types can influence chores and participation. Why starting small leads to long-term success for both kids and parents. LINKS AND RESOURCES: HERSELF AMAZON STOREFRONT: https://amzlink.to/az0BrkLl5pX9u Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
330. Am I ACTUALLY In Perimenopause? With Dr. Mary Claire Haver
Hormones, sleep, nutrition… or something else entirely? When your body starts to feel “off,” it’s not always easy to pinpoint what’s actually going on, especially during perimenopause. In this episode, we are so excited to sit down with Dr. Mary Claire Haver; board-certified OB/GYN, Certified Culinary Medicine Specialist, Certified Menopause Provider, and the founder of The ‘Pause Wellness, a private medical practice that focuses on women in midlife. She is the #1 New York Times bestselling author of The New Menopause and The Galveston Diet. In our conversation she breaks down what’s really happening in your body, how to recognize the signs of perimenopause, and what you can start doing today to feel better. Key Topics Covered: How to tell if you’re in perimenopause vs. dealing with poor sleep or nutrition. Why there’s no definitive test for perimenopause. Early vs. late perimenopause and what to expect in each stage. Surprising symptoms like heart palpitations, lung changes, and asthma. The connection between hormones and sleep disruptions. Practical, free strategies to manage cognitive and physical symptoms. Why hormone testing isn’t always recommended. Barriers to accessing quality women’s healthcare. A positive perspective on life after menopause. LINKS AND RESOURCES: Get Your Copy of Dr. Mary Claire’s Book, The New Perimonopause : https://amzlink.to/az0qY10JJZQNx Visit Dr. Mary Claire’s Website: https://thepauselife.com/ Follow Dr. Mary Claire on Socials: TikTok: @ drmaryclaire Instagram: @ drmaryclaire Facebook: @ drmaryclaire YouTube: @ maryclairehavermd8473 LMNT: Free Sample Pack with purchase: drinkLMNT.com/HERSELF Our Favorite Perimenopause Products: Affiliate Links HERSELF PATREON : https://www.patreon.com/herselfpodcast Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
329. A Reframe on Jealousy
It’s easy to fall into the trap of comparing yourself to other women and feeling jealous, intimidated, or like you’re somehow behind. But what if you could shift that mindset and instead feel genuinely inspired by the success around you? In this episode, we share a recent real-life experience from a mastermind we attended with highly successful business owners and how it challenged us to see comparison differently. Instead of letting the “small fish in a big sea” feeling discourage us, we used it as proof of what’s possible. We talk about the mindset shift that helped us move from comparison to inspiration, why personal growth plays a huge role in that process, and how surrounding yourself with the right people can change the way you view your own potential. In this episode, we discuss: What it felt like walking into a room full of highly successful entrepreneurs. The surprising common habits we noticed among women operating at a high level. Why taking care of your physical health often supports long-term success. The “highlight reel vs. inner life” trap and why it distorts how we see other people’s journeys. Questions to ask yourself when someone else's success triggers comparison. The hidden sacrifices and personal work that often sit behind visible success. Practical ways to shift from jealousy to curiosity and inspiration. Why your mindset about others’ success can either hold you back or move you forward. How getting support, such as a mindset coach, can help you break out of negative thought patterns. The powerful question to ask when a negative thought about someone else pops up. LINKS AND RESOURCES: BETTERHELP: 10% off first month at: http://betterhelp.com/herself Let’s connect! HERSELF INSTAGRAM : http://instagram.com/herselfpodcast MEET AMY : http://instagram.com/ameskiefer MEET ABBY : http://instagram.com/abbyrosegreen This episode was brought to you by the Pivot Ball Change Network.
