The Trent Shelton Podcast

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers! Bad news? Yeah, we’ve all been there. In this episode, we’re talking about how to deal with bad news when it hits. Listen all the way to the end because I’m answering questions from the audience, and you guys brought some really good ones! So buckle up, hit play, and let’s talk about how to navigate the hard stuff without letting it knock you off course.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge If you have been feeling stuck, uncertain, or disconnected from the person you used to be, this episode is for you. There are seasons in life when you do not have the answers. You question your direction, your purpose, your decisions, and sometimes even yourself. You wonder if you are falling behind, if you made the wrong choices, or if you will ever feel like yourself again. But feeling lost does not mean you have failed. Sometimes, feeling lost is the beginning of finding yourself. In this episode, we are talking about those moments when the path becomes unclear and you have to keep moving forward without knowing exactly where you are going. We will talk about doubt, disappointment, fear, purpose, and the pressure to have your entire life figured out. You may not know what is next. You may not have everything together. You may be in a season where nothing seems to make sense. That does not mean your story is over. Your current situation does not define your future. Your setbacks do not determine your worth. Your mistakes do not disqualify you from becoming the person you were meant to be. Take a breath. Give yourself some grace. Trust that this season is teaching you something. You are not behind. You are not broken. You are not running out of time. You are becoming. And sometimes, the hardest seasons are the ones that lead you back to who

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Most people never reach their full potential because they're not in control, they're controlled. Controlled by distractions. Controlled by habits. Controlled by emotions. In this episode I'm breaking down the real, raw steps you need to take your power back. This isn't surface-level motivation. This is about mastering your mindset, building discipline that actually sticks, and creating a life you're proud of when nobody's watching. If you're tired of starting over, tired of making excuses, and tired of letting your feelings run your life, this one is for you. No fluff. No sugarcoating. Just the truth that will change how you live. It all starts with what you choose to control.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge My friend, let me be real with you. Your feelings will lie to you if you let them lead your life. Today we're breaking down the battle within. Too many people stay stuck because they move when they feel like it, quit when it gets hard, and let emotions decide their future. That stops today. I'm showing you why intention beats motivation, how to stop letting temporary feelings create permanent setbacks, and the real steps to take your power back. This isn't about ignoring your emotions. It's about mastering them so they don't master you. If you're tired of starting and stopping, tired of doubting yourself, and ready to grow into who you're called to be, this one is for you. It all starts with you.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers, What are you waiting for? To finally start. To finally move. To finally become who you keep saying you want to be. Here's the truth. Nothing in your life is going to build itself. Your business won't launch itself. Your healing won't happen by accident. Your purpose isn't going to wake you up one morning ready to go. You have to create it. In this episode we talk about the one thing standing between you and the life you keep saying you want. It's not your circumstances. It's not your past. It's the decision you keep putting off. This one is for the Rehabber who's been sitting on a dream, saying "one day" for way too long. Today we stop waiting. Today we move. Let's go.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge I sat down with licensed therapist, mental health advocate, and author Kier Gaines for a real conversation about accountability, self healing, growth, relationships, and doing the work to become better. We talked about his new book, It All Starts When You Do: How to Do the Real Work of Self Healing, and why real change begins when you stop waiting and start taking ownership of your life. If you’re ready to look within, take accountability, and do the real work, this conversation is for you. It All Starts When You Do releases September 1, 2026, and is available for pre order now.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, today it gets real. There are five types of people who could be in your life right now, quietly draining you, holding you back, and costing you your peace. I'm naming them so you can see them clearly and decide what you're going to do about it. If this one hits home, share it and tag me on Instagram. Let's get it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, in this raw and hilarious episode, me and Maria get real about the things we don't like about each other. Pet peeves, quirks, and all the stuff couples usually keep to themselves. But we don't stop there. We also talk about what we do love, what keeps us together, and how we handle conflict, connection, and growth in marriage. It's honest, funny, and real. If you're in a relationship, or want to be, you'll feel this.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, have you ever wondered what makes some people light up a room the moment they walk in. That's personal magnetism, the Bruce Leroy Glow. In this episode I break down five powerful tips to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style to carrying an aura of intrigue, I'm giving you everything you need to own your glow in your personal life, at work, and everywhere in between.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, today we get into a deep conversation about what to do when you feel like you've done all you can. I brought Brenda on this episode to dive into it with me. Make sure you stick around to the end because we're introducing a brand new segment to the podcast. I'm going to put my opinion on it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge You are not here to rent your life, you are here to own it. In this episode I break down what it really means to stop living on someone else's terms, stop settling for less than what you deserve, and start building something that's actually yours. Your mindset, your time, your peace, your purpose. None of it should be leased out to fear, comparison, or other people's opinions. It's time to own your story.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, social anxiety is one of the biggest silent killers of self esteem. It convinces you that you don't belong, that your words don't matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me how I deal with it when I'm constantly speaking in front of thousands of people. Today I break it all down, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. You are not alone, and you are not your anxiety.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge I need you to hear this today. You are not a beggar. You are a builder. In this episode I break down why you keep begging for support, validation, love, and closure, and how it's keeping you stuck. I give you five steps to take your power back and stop waiting on people to give you what you already have inside yourself. Grab a notebook. These truths are going to challenge you, and they are going to change you.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Some of y'all are carrying weight that was never meant for you to carry alone. You're stressed, you're doubting, you're wondering if it's all gonna work out. I need you to hear me on this one. God got you. He had you before this storm and He's got you through it. In this episode I'm reminding you who's really in control and why you can let go of the grip you've been holding onto. This one might be exactly what you needed today.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Sign up for my FREE community and take my free self worth challenge: https://www.skool.com/selfworthchallenge/about?ref=59b368c77a8740a081a6f0ea22f030f3 Hey Rehabbers. You are not stuck because of your circumstances. You're stuck because of the limits you keep placing on your own life. The doubt. The fear. The stories you keep telling yourself about what you can't do. In this episode I break down how to stop shrinking, stop settling, and start living like you actually believe in what you're capable of. It's time to stop limiting your life and start living it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Most people never reach their full potential because they're being controlled. Controlled by distractions. Controlled by bad habits. Controlled by emotions they never learned to manage. In this episode I break down the real, raw steps you need to take control of your mind, discipline your habits, and build a life you're actually proud of. Just the truth that will change how you live. Hit play and let's get to work.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. This week I sat down with former NFL safety Nick Ferguson for one of the most honest conversations I've had on this podcast. We went deep on something that doesn't get talked about enough in the world of sports, mental health. The pressure to perform. The mask athletes wear. The moment the game ends and nobody is there to tell you what comes next. Nick opened up about the real battles he faced after football. The identity loss. The silence that hits when the crowd is gone. The work it took to rebuild not just his career but his mind, his peace, and his sense of self. This conversation is for every athlete who has ever felt like they had to be strong when they were breaking inside. But honestly, it's for every Rehabber who has ever had to keep going through something nobody else could see. Mental health is not a weakness. Owning your healing is one of the most powerful things you can do. Let's go!

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. My friend, today I'm talking about one of the toughest battles we all face, winning against our own feelings. Too many people let emotions control their lives, keeping them stuck, distracted, or doubting themselves. In this episode, I break down why intention beats motivation, how to stop letting feelings run your life, and the steps to finally take your power back. If you're ready to grow, heal, and win, this one's for you.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. I decided to pull one out of the vault today. This is a keynote I gave earlier this year on self esteem, and I'm giving you a sneak peek of what it's like to hear me on stage. This speech was always too valuable to keep off the podcast. Get ready to take notes, get inspired, and feel some peace. It All Starts With You, Trent

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. What if the biggest thing holding you back is what you expect from yourself? In this episode, I break down how raising your expectations can break down the barriers that have been running your life. You'll walk away ready to stop settling, push past your own limits, and go after what you actually want. This one's meant to make you think bigger. Subscribe, rate, and share this podcast.