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Published by Zach Columbia
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
Good gym etiquette makes training safer, smoother, and more enjoyable for everyone. In this episode of Healthy Living Scottsdale, Coaches Adam and Tara break down the basics of gym etiquette at Legacy Personal Training, including sharing equipment, respecting personal space, cleanliness, putting gear back, and listening to your coach. Whether you’re new to the gym or have been training for years, these simple habits help create a better workout environment for everyone.
Eating fast food doesn’t have to wreck your nutrition. In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down their favorite healthy fast food and high-protein options from Chick-fil-A, Chipotle, Panera, Subway, and more. Learn what to order when you’re on the go, how to prioritize protein, and simple ways to keep your calories and macros in check without skipping the drive-thru.
New to the gym? Here’s exactly what to expect. Coaches Adam and Jolie break down your first few weeks at Legacy, including the Body Mapping assessment, how often to strength train, what to eat, when you’ll start seeing results, and what to do on your days off. Whether you’re new to the gym or getting back into fitness, this episode gives you a simple roadmap to train consistently, recover properly, and make progress without overcomplicating it.
Confused by all the supplements on the market? You probably don't need most of them. In this episode of Healthy Living Scottsdale, Coaches Adam and Tara break down the five supplements that actually support strength training, muscle growth, recovery, and long-term health. Learn who should take creatine, protein powder, vitamin D3/K2, fish oil, and magnesium, plus which popular supplements are a waste of money and how to keep your supplement routine simple and effective.
Struggling with an all-or-nothing mindset? In this episode of Healthy Living Scottsdale, we explain why consistency beats perfection when it comes to fitness, nutrition, and long-term health. Learn how small daily habits, realistic goals, and accountability can help you lose weight, build healthier routines, and create lasting results without burning out.
Power is one of the first physical abilities we lose as we age, but it's also one of the most important to train. In this episode we explain the difference between strength and power, why power declines faster with age, and how power training improves balance, reaction time, mobility, and everyday movements. Learn how to safely train power for longevity, reduce fall risk, and stay strong and independent as you get older.
Are you using your smartwatch the right way during strength training? In this episode, we explain how heart rate zones can help improve workout quality, recovery, and performance. Learn what each heart rate zone means, how to use wearable fitness trackers during strength training, and why a higher heart rate doesn't always mean a better workout. If your goal is to build strength, lose fat, or recover smarter, this episode will help you train with more purpose.
Confused by all the fitness advice on social media? In this episode we explain how to separate evidence-based fitness advice from myths, fear tactics, and viral misinformation. Learn how to spot trustworthy fitness experts, avoid unrealistic expectations, and build a healthier social media feed that supports your fitness goals instead of hurting them.
Should you train for muscle size or real-world strength? In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down the differences between bodybuilding and functional strength training, including muscle growth, movement quality, longevity, mobility, and injury prevention. Learn how each training style impacts strength, performance, balance, and long-term health, and how combining both can help you build muscle while moving better for life.
Are you letting the scale control your mood? In this episode of Healthy Living Scottsdale, Coaches Adam, Tara, and Damon explain why obsessing over InBody scans, BMI, body weight, and daily fluctuations can slow your fitness progress. Learn how hydration, sleep, sodium, and meal timing impact the scale, why body composition matters more than weight alone, and how to measure real progress through strength, energy, performance, and consistency. If you're trying to lose fat, build muscle, or improve your health, this episode will help you focus on the metrics that actually matter.
Want to improve your golf swing, mobility, and consistency on the course? In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down how functional strength training helps golfers increase swing speed, improve rotational power, enhance mobility, and create more consistent ball striking.
GLP-1 medications can help with weight loss, but are they costing you muscle, energy, and long-term health? In this episode of the Healthy Living Scottsdale Podcast, Coach Adam, Director Jolie, and Coach Tara explain how GLP-1 medications impact fat loss, muscle mass, metabolism, strength, and recovery
Want to lift more weight, improve workout performance, and recover faster? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon explain why proper breathing is one of the most overlooked fitness skills. Learn how breathing impacts strength training, endurance, core stability, recovery, and overall exercise performance.
What’s the difference between eccentric, concentric, and isometric muscle contractions — and why do they matter for strength, muscle growth, and injury prevention? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon break down the 3 major types of muscle contractions using real exercise examples like squats, RDLs, bicep curls, planks, carries, and Pallof presses. You’ll learn: How eccentric training builds strength and control Why slowing down reps improves muscle growth How isometric exercises improve stability and reduce pain Common lifting mistakes that limit results Why “control” matters more than throwing weight around If you want better workouts, improved movement, and smarter strength training, this episode explains the fundamentals every gym member should understand.
Whether you are traveling for vacation, heading out of town for the summer, or juggling a busy work schedule, staying consistent with your health and fitness routine does not have to disappear the moment you leave your normal environment. In this episode of the Healthy Living Scottsdale podcast, Coach Adam, Coach Damon, and Director Jolie break down practical ways to keep moving, maintain momentum, and stay connected to your fitness goals while on the road. From Zoom workouts and hotel gym strategies to simple nutrition habits and mindset shifts, the team discusses how consistency beats perfection every time. If you have ever struggled to get back into a routine after vacation or felt like travel completely throws you off course, this episode will give you realistic strategies to help you stay active, feel better, and maintain the habits you have worked hard to build.
Nutrition doesn’t have to be complicated! In this episode, Coach Jolie, Coach Terra, and Coach Damon break down how to keep your nutrition simple, sustainable, and effective without getting overwhelmed by trends, supplements, or social media noise. From meal prepping vs. meal planning to building balanced meals with protein, carbs, and fats, the team shares practical strategies that actually work in real life. They also dive into easy go-to options like crockpot meals, grocery planning, and simple snack ideas to keep you prepared whether you’re at home or on the go. Plus, they introduce a simple rule to help you avoid overeating and better understand your hunger cues. If you’ve ever felt overwhelmed trying to “eat healthy,” this episode will show you how to take back control and focus on what really matters.
In this episode of the Healthy Living Scottsdale Podcast, Coach Jolie and Coach Brande dive into one of the biggest missing pieces in most people’s fitness journeys: nutrition and habit systems that actually stick. They introduce SHIFT, Legacy’s new 12-week group coaching program designed to help you create real, lasting change, not just short-term results. Instead of chasing motivation or jumping from diet to diet, this program focuses on building simple, sustainable systems around your daily habits so you can finally break the cycle of starting over every Monday. You’ll learn why most nutrition plans fail, how systems beat motivation every time, and how small, consistent habits can completely transform your health, energy, and results over time. If you’ve been working out but still feel stuck, overwhelmed by nutrition, or unsure how to make it all fit into your life… this episode is for you.
Most people think the best way to start at the gym is to jump straight into a workout—but that’s not how we do things at Legacy. In this episode, Coach Adam, Coach Damon, and Coach Terra break down our Body Mapping Phase: the first two weeks of training that set the foundation for everything that follows. They explain why we focus on movement patterns like squats, hinges, pushes, and pulls, how we assess things like symmetry, range of motion, and control, and why slowing things down at the start actually leads to faster, safer progress long term. You’ll also learn how this phase helps prevent injury, build consistency, and create a personalized training plan based on how your body moves...not just what you’ve done before.
Are you relying too much on protein shakes and not enough on real food? In this episode, Coach Jolie and Coach Brande break down the food first mentality: why getting your protein from whole, nutrient-dense foods should be your priority, and where supplements actually fit in. We dive into the hidden downsides of relying on shakes, bars, and “high-protein” processed foods, and how they may be impacting your energy, digestion, and overall results. You’ll also learn how to build balanced meals, why food pairing matters, and simple ways to increase your protein intake without overcomplicating things. If you’ve been hitting your protein goals but still not feeling your best, this episode will help you understand why—and what to do instead.
Feeling sore after a workout and not sure if it’s normal or something to worry about? In this episode, Coach Adam, Coach Jolie, and Coach Terra break down delayed onset muscle soreness (DOMS): what it is, why it happens, and how to tell the difference between soreness and injury. You’ll learn how long DOMS should last, whether you should train through it, and how to recover so you can stay consistent without beating your body up. We also cover one of the biggest mistakes people make: chasing soreness instead of progress—and what to focus on instead if you actually want results.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 18, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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