The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.
The Common Thread Behind Gut Issues, Skin Problems & Disease w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia
Have you ever wondered if your skin could reveal what's happening inside your body? Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize? What if signs of aging skin were actually warning signs of future disease? In this episode, Kiran Krishnan, Research Microbiologist, Microbiome & Human Nutrition Expert, Co-Founder of Microbiome Labs, and Chief Scientific Officer at Microbiome Labs, joins us to explore the surprising connection between the gut microbiome, skin health, inflammation, and osteoporosis. We'll learn how changes in your microbiome can affect everything from immune function and chronic disease risk to bone loss and healthy aging. Kiran also explains the emerging concept of "leaky skin," why aging skin may be a predictor of disease, and practical ways to support your microbiome for better overall health. Whether you're dealing with osteoporosis, inflammation, digestive issues, or simply want to age well, this conversation offers a fascinating look at how your body's ecosystems work together. Topics Covered 1:23 – Meet Kiran Krishnan 2:16 – From Researcher to Microbiome Founder 5:36 – Why the Microbiome Matters 8:51 – Why We're Walking Rainforests 9:11 – How Microbiomes Shape Every Organ 13:09 – Aging Skin Predicts Disease Risk 15:28 – Leaky Skin and Inflammation 17:40 – Leaky Skin and Osteoporosis 18:50 – Supporting a Healthy Skin Microbiome 21:53 – Microbiome-Friendly Skincare and SIV 23:27 – How Beneficial Microbes Communicate 27:40 – The Gut-Skin-Immune Connection 31:36 – Immune System and Bone Health 33:10 – Menopause, Inflammation, and Bone Loss 34:20 – Probiotics, Prebiotics, and Bone Health 35:19 – Benefits of Saccharomyces Boulardii 38:10 – Why We Need More Microbes 39:16 – Learn More About Microbiome Health Resources Mentioned Kiran Krishnan Instagram: https://www.instagram.com/kiranbiome/ SIV Skin Microbiome Support: https://www.sivcare.com/ Microbiome Labs: https://microbiomelabs.com/ Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Is Testosterone Therapy Safe? What Most Doctors Won’t Tell You w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia
Can low testosterone increase your risk of osteoporosis and heart disease? Is testosterone replacement therapy safe after 40? What blood markers should men be checking for optimal longevity? In this episode, Dr. Tracy Gapin joins us to break down testosterone, hormone balance, and performance optimization for men over 40. We discuss how low testosterone affects bone density, muscle mass, metabolism, cardiovascular health, and prostate risk, and why many men today are experiencing hormone decline. Dr. Gapin explains the difference between natural hormone support and TRT, the risks and benefits of testosterone replacement therapy, and how advanced diagnostics guide personalized strategies. We also explore environmental toxins, endocrine disruptors, and how hormone health impacts longevity and quality of life. If you want to understand how hormones influence bone health and aging, this episode is essential listening. Topics Covered 0:00 – Introduction to Dr. Tracy Gapin and health optimization 3:04 – What “health optimization” really means after 40 7:18 – Advanced diagnostics and key blood markers for longevity 8:19 – Why testosterone, thyroid, and vitamin D impact bone health 15:28 – Testosterone and estrogen balance in men 16:05 – Natural ways to support healthy testosterone levels 20:26 – Endocrine disruptors and environmental toxins 23:48 – Lifestyle strategies vs testosterone replacement therapy 27:07 – TRT vs steroids explained 32:47 – Does TRT shut down natural production? 34:54 – Risks of low testosterone 36:00 – Cardiovascular protection and hormone optimization 39:14 – Testosterone, bone density, and prostate health 42:26 – Peptides and longevity medicine Resources Mentioned Website: GapinInstitute.com Free Resource Page: GapinInstitute.com/launch Includes: • Free copy of Male 2.0 (bestselling book) • High Performance Health Handbook • Peptide Guide • Copy of his TED Talk • Longevity Masterclass • Free call with his team Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
How Clean Air Improves Sleep, Hormones, and Bone Health w/ Jaspr Founder Mike Feldstein + BoneCoach™ Osteoporosis & Osteopenia
Is your indoor air silently impacting your health? Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep? Why do most HVAC systems fail to clean the air you breathe? In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors. We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, and how industrial-grade filtration can improve sleep and recovery. If you care about optimizing bone health, recovery, and longevity, this episode adds a powerful missing piece. ━━━━━━━━━━━━━━━━━━━━━━━━━━ Topics Covered 00:00 – What Jaspr is and why it was created 04:41 – Why indoor air can be dirtier than outdoor air 07:58 – How much air we breathe daily and why it matters 10:14 – Mold in homes and hidden exposure 14:52 – Why furnace filters don’t clean your air 21:28 – How Jaspr filtration works (HEPA + Carbon + Sensors) 25:19 – Why your lungs become the filter 29:47 – Why most people never change air filters 34:00 – Sleep study results and improved deep sleep ━━━━━━━━━━━━━━━━━━━━━━━━━━ Shownotes @ https://bonecoach.com/blogs/podcast/how-clean-air-improves-sleep-hormones-and-bone-health-w-jaspr-founder-mike-feldstein-jaspr-indoorairquality-moldexposure Resources Mentioned Jaspr Air Purifier https://jaspr.co ━━━━━━━━━━━━━━━━━━━━━━━━━━ Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team ━━━━━━━━━━━━━━━━━━━━━━━━━━ Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. ━━━━━━━━━━━━━━━━━━━━━━━━━━ Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Your Sugar Cravings Could Be a Sign of Weak Bones w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia
Are your sugar cravings actually a sign your body needs something deeper? Why do so many women feel stuck in cycles of self-sabotage around food and health? And could stress, low serotonin, or nutrient deficiencies be driving your cravings? In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation. You’ll learn why cravings are often biological signals instead of personal failures, how stress impacts appetite, and why nutrients like magnesium, calcium, and vitamin D support both mood and bone health. Gina also breaks down the 4 different types of cravings and practical ways to stop feeling powerless around food. Topics Covered 00:00 Introduction to food cravings and self-sabotage 02:06 Why most diets fail long-term 02:38 The problem with using willpower to stop cravings 08:15 Why curiosity works better than shame around food 10:30 How your environment shapes eating habits 12:26 Navigating healthy eating with family and partners 16:00 The 4 different types of cravings explained 17:00 Food-based cravings and low blood sugar 20:57 Serotonin deficiency and sugar cravings 24:25 Nutrients that support both serotonin and bone health 24:39 Stress, cortisol, and nervous system cravings 29:00 Emotional eating and subconscious food memories 33:00 Practical tools to stop feeling powerless around food 37:55 Gina’s work building homes for families in Mexico 41:12 The universal connection between people and healing Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/your-sugar-cravings-could-be-a-sign-of-weak-bones-w-gina-worful-bone-coach-mastering-mindfulness-conquering-cravings-serotonin-food-based-cravings Mastering Mindfulness Institute https://masteringmindfulness.institute Gina Worful Instagram https://www.instagram.com/gina.worful/ Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah + BoneCoach™ Osteoporosis & Osteopenia
Are you eating less but gaining weight after 40? Is calorie cutting slowing your metabolism? Could low protein intake be accelerating bone loss? After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you. In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone health, and why under-eating can lead to muscle loss, slower fat burning, and weaker bones. If you are over 40 and trying to lose weight without sacrificing muscle or bone density, this episode is essential. Topics Covered 00:00 – Why eating less worked in your 20s but backfires after 40 04:15 – The metabolism shift during perimenopause and menopause 08:40 – Muscle loss in midlife and why it accelerates each year 12:05 – The psychology of “less equals weight loss” and why it’s outdated 16:08 – How undereating harms bone density and muscle mass 17:12 – Why adding protein can actually support fat loss 19:30 – Building muscle without extreme workouts 23:45 – Blood sugar stability and reducing sugar cravings naturally 28:10 – How metabolism, hormones, and bone health connect 32:20 – Practical nutrition shifts midlife women can start today Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/why-eating-less-after-50-is-hurting-your-bones-w-nagina-abdullah-bonecoach%E2%84%A2-osteoporosis-osteopenia Masala Body Five Day Metabolism Boost for Midlife Women MasalaBody.com/boost Instagram https://www.instagram.com/masalabody/ Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
The 5 Foundations of Health After 40 Most People Ignore w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia
Are you working out harder but seeing fewer results after 40? Could poor sleep be sabotaging your fat loss, muscle, and bone health? Is your body stuck in stress mode without you realizing it? After 40, recovery becomes more important than intensity. In this episode, Anthony Balduzzi breaks down how sleep regulates anabolic and catabolic hormones, the hormones that build muscle and bone versus the ones that break them down. We explore why under-recovery keeps the body in a sympathetic stress state, how that affects fat loss, and why high-intensity training without proper sleep can eventually backfire. If you are busy, caregiving, working full-time, or simply trying to stay healthy while managing a full life, this conversation will help you understand the five foundations of health over 40 and how to prioritize them. ━━━━━━━━━━━━━━━━━━━━━━━━━━ Topics Covered 00:00 – Why health over 40 requires a different strategy 06:57 – Balancing health while caregiving, working, and aging 07:58 – How sleep balances anabolic and catabolic hormones 08:31 – Why under-recovery makes fat loss harder 12:10 – The sympathetic stress state and hormone disruption 18:40 – High-intensity training vs recovery 24:20 – The 5 foundations of healthy living after 40 32:15 – Why sleep must come before diet and exercise optimization ━━━━━━━━━━━━━━━━━━━━━━━━━━ Resources Mentioned FREE 7-Day Osteoporosis Kickstart Guide BoneCoach.com Fit Mother Project https://www.fitmotherproject.com Fit Father Project https://www.fitfatherproject.com Dr. Anthony Balduzzi Instagram https://www.instagram.com/fitfatherproject ━━━━━━━━━━━━━━━━━━━━━━━━━━ Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team ━━━━━━━━━━━━━━━━━━━━━━━━━━ Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. ━━━━━━━━━━━━━━━━━━━━━━━━━━ Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia
Is your gut health affecting your bone density? Can improving your microbiome support stronger bones and better aging? What role does fiber play in reducing inflammation and protecting bone health? Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption. In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and author of Gut Renovation, about the gut-bone connection and how your microbiome impacts bone strength, aging, immunity, and overall health. We discuss short-chain fatty acids, fiber intake, inflammation, sleep, stress, and why gut health may be a missing piece in osteoporosis prevention. If you want to understand how improving your microbiome can support bone density and long-term resilience, this episode is for you. Topics Covered 00:00 – Introduction to Dr. Roshini Raj and the microbiome 06:54 – Surprising microbiome research findings 11:02 – How gut health impacts bone remodeling 14:09 – The role of fiber as a prebiotic 19:01 – Why most Americans are fiber-deficient 23:29 – Practical steps to improve your microbiome 27:44 – Microbiome age versus chronological age 31:50 – The future of probiotics and disease prevention Resources Mentioned Gut Renovation by Dr. Roshini Raj https://gutrenovation.net YayDay Digestive Super Supplement https://www.myyayday.com Dr. Roshini Raj on Instagram https://www.instagram.com/drroshiniraj Yay Day myyayday.com Use code BONECOACH for 15% off Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia
Is Tai Chi just for older adults? Can Tai Chi regulate stress and reduce inflammation? What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls? Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality. In this episode, I speak with Dr. Pedram Shojai, founder of Urban Monk, a former Taoist monk and Doctor of Oriental Medicine, about how simple daily practices can dramatically shift stress biology and overall health. If you want a practical, sustainable approach to building resilience and protecting your health before problems show up, this episode will expand your perspective. Topics Covered 00:00 Episode Start 03:01 From Taoist Monk to Functional Medicine 05:35 Why Lifestyle Beats Quick Fixes 11:30 Stillness and Stress Reduction 15:43 What It Means to Be a Monk 26:23 Why Meditation Feels Difficult 30:07 Tai Chi and Qigong for Healthy Aging 34:00 Environmental Toxins and Modern Health 38:46 What Real Health Care Means Resources Mentioned The Urban Monk https://theurbanmonk.com Instagram https://www.instagram.com/drpedramshojai Shownotes @ https://bonecoach.com/blogs/podcast/tai-chi-for-bone-health-heres-what-the-research-shows-w-dr-pedram-shojai-urban-monk-podcast-urban-monk-academy Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia
Why is migraine the leading cause of disability in women under 50? Why do medications often stop working over time? What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches? Many women are told migraines are hormonal, genetic, and that medication is the only answer. But what if the pain is a signal of deeper imbalance? In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford-trained neurologist and founder of Migraine Relief Code, who takes a root-cause approach to migraine recovery. We explore brain inflammation, gut health, mitochondrial function, deep sleep, and how data can help personalize your healing plan. If you are ready to move beyond symptom management and understand what is truly driving your migraines, this episode will expand your perspective. Topics Covered 00:00 Episode Start 00:00 Migraine as the Number One Cause of Disability in Women Under 50 03:52 A 30-Year Neurologist’s Turning Point 06:00 Nutrient Deficiencies and Brain Energy Demands 06:59 Inflammation, Leaky Gut, and Toxin Exposure 08:50 Tracking Deep Sleep with Smart Devices 10:00 Why Deep Sleep Impacts Brain and Bone Health 14:21 Vitamin B2 and CoQ10 for Migraines 16:29 Vitamin D for Memory, Mood, and Migraine Prevention 20:48 Magnesium and Neurological Overfiring 22:41 Advanced Brain Imaging Tools 25:48 Functional Medicine and Root Cause Testing 27:08 How to Find and Fix Hidden Causes of Headaches Resources Mentioned Dr. Amelia Scott Barrett Website https://ameliascottbarrettmd.com/ Headache Quiz https://www.theheadachequiz.com Instagram https://www.instagram.com/ameliascottbarrettmd YouTube https://www.youtube.com/@AmeliaScottBarrettMD Shownotes @h ttps://bonecoach.com/blogs/podcast/why-migraine-medications-stop-working-and-what-actually-help-w-dr-amelia-barrett-md-headache-neurologist-migraine-relief-code Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the Subscribe button and the bell so you never miss an episode. If you found this episode helpful, leave a comment and share it with a woman navigating migraines, chronic illness, inflammation, or midlife health challenges. Medical Disclaimer The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or supplement routine.
How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
Can insomnia increase bone loss and fracture risk? Does chronic stress and high cortisol weaken bones after menopause? Can improving sleep and breathwork actually support bone density and bone formation? If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you. In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired. Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery. If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones. Topics Covered 00:52 Introduction to Stefanie Broes and Moonbird 03:38 The Science Behind Breathwork 05:38 Cortisol, Chronic Stress, and Bone Density 13:47 Growth Hormone Release During Sleep 13:47 You Can Breathe Yourself to Sleep 15:52 Study on Sleep Restriction and Decreased P1NP 19:32 Simple Breathwork Exercises 21:51 Who Can Benefit from Breathwork 21:51 Future of Breathwork Technology Guest Resources Moonbird https://moonbird.life Instagram https://www.instagram.com/moonbird.life Use Code BONECOACH for 10 dollars off Book Mentioned Breath by James Nestor Free Resources From Bone Coach™ FREE Stronger Bones Masterclass https://strongerbonesmasterclass.com FREE 7 Day Osteoporosis Kickstart https://bonecoach.com Apply to Work With Our Team https://bonecoach.com/apply Want More Content Like This? Hit the Subscribe button so you never miss an episode. If this conversation resonated with you, leave a comment and let me know what stood out most. Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia
Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right? Is bone loss really just about aging, or is something deeper happening inside the body? Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health? If you feel “off” at midlife and cannot quite explain why, this episode is for you. In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficiency, and why focusing only on bone density can miss the bigger picture. Dr. Kyrin Dunston, board-certified OBGYN and functional medicine expert, shares how chronic fatigue, weight gain, hormone imbalance, and metabolic dysfunction led her to discover the power of root-cause medicine. In this episode, we explore how hormones, gut health, stress, and nervous system dysfunction can impact energy, aging, bone health, and osteoporosis risk in women over 50. Topics Covered 00:00 – Why So Many Women Feel “Off” After 50 03:31 – Dr. Kyrin Dunston’s Personal Health Crisis 06:50 – Leaf and Branch Medicine vs Root Cause Medicine 10:59 – What Is Hormonal Poverty? 14:44 – Why Testing Matters for Women’s Hormones 21:41 – Hormones and Bone Health Beyond Estrogen 24:15 – Metabolism, Muscle Loss, and Bone Density 25:50 – The Role of Testosterone in Women’s Bone Health 28:56 – Chronic Stress, Cortisol, and Bone Loss 29:44 – Gut Health and Nutrient Absorption 35:43 – Creating Hormonal and Metabolic Prosperity Resources Mentioned Dr. Kyrin Dunston Website: https://www.midlifemetabolisminstitute.com/ Hormone Poverty Quiz: https://bit.ly/hormonepovertyquiz Podcast: Hormone Prosperity Podcast with Dr. Kyrin Dunston YouTube: https://www.youtube.com/@KyrinDunstonMD Instagram: https://www.instagram.com/kyrindunstonmd/ Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Subscribe so you never miss an episode. If this resonated, leave a comment and share this with another woman navigating midlife changes, weight gain, low energy, or bone loss. Medical Disclaimer The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine.
Are you doing everything right for your bones but still not seeing progress? Could chronic stress and self-pressure be quietly interfering with your bone health? What if building stronger bones starts with alignment, not just effort? In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cannot measure. Elaine shares how her own thyroid diagnosis, health crisis, and major life transitions led her to develop the Get Quiet Way, a practical framework that helps women reduce stress load, reconnect inward, and make more aligned health decisions. We also unpack how many women spiral on the same medications and protocols for years without reassessing the bigger picture. You will learn how intention, awareness, and self-compassion can influence how your body responds to exercise, nutrition, hormones, and stress. Topics Covered 00:00 - Episode Start 03:22 – Introduction to Elaine Glass and the Get Quiet Way 05:09 – What the Labyrinth Teaches About Self-Reflection and Healing 10:41 – Lab Tests Versus Inner Awareness 11:16 – Spiraling on the Same Medication and Protocols 12:45 – First Practical Step Toward Change 13:22 – No More Beating Yourself Up 13:22 – When Heavy Weights Feel Like Too Much 18:20 – Leading by Example Even When You Are Not at Your Strongest 21:08 – Building a Personal Self-Care Team 23:22 – Why Sitting Quietly Can Feel Uncomfortable 25:44 – Embracing Uncertainty Instead of Control 34:19 – You Are Not Alone on This Journey Resources Mentioned Elaine Glass Website https://elaineglass.com Book Get Quiet https://elaineglass.com/book/ Instagram https://www.instagram.com/elaineglass.author Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the Subscribe button so you never miss an episode. If this conversation resonated with you, leave a comment and let me know what stood out most. Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia
Why are so many women losing bone during menopause, even when they are exercising and taking hormones? Can gut health influence bone density and fracture risk? Is stress accelerating bone breakdown after 50? Many women assume bone loss in menopause is just about declining estrogen. But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone. Microbiome shifts. Chronic inflammation. Elevated cortisol. In this episode, I speak with Cynthia Thurlow, Nurse Practitioner and menopause expert, about the gut-bone axis and why absorption, immune aging, and stress biology matter for midlife bone health. If you are doing everything right but still losing bone, this conversation will help you understand what may be missing. Topics Covered 00:00 – Introduction to The Menopause Gut 06:31 – What Happens During Perimenopause and Menopause 11:41 – Labs and Markers That Matter in Midlife 14:27 – How Estrogen Decline Impacts Gut and Bone Health 23:20 – The Gut-Bone Axis and Osteoimmunology 24:30 – Why Hormone Therapy Alone May Not Be Enough 28:23 – “I’m Doing Everything Right” and Still Osteopenic 29:40 – Stress, Trauma, and Cortisol’s Impact on Bone 33:00 – Immune Aging and Inflammation in Menopause 37:35 – Practical Gut Support Strategies Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/why-youre-losing-bone-after-50-even-if-youre-doing-everything-right-w-cynthia-thurlow-themenopausegut-menopause-perimenopause-everydaywellnesspodcast The Menopause Gut by Cynthia Thurlow https://www.cynthiathurlow.com Everyday Wellness Podcast https://www.cynthiathurlow.com Instagram https://www.instagram.com/cynthia_thurlow_/ https://themenopausegut.com/book-bonus Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
How do you overcome fear after an osteoporosis diagnosis? Can a mindset shift transform suffering into strength and resilience? What lessons from extreme adversity can help you navigate health challenges with confidence? If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you. I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana , to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica. Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life. Topics Covered 00:00 – Episode Start 00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey 03:48 – Overcoming Drug Addiction, PTSD, and Depression 05:00 – Antarctica: One of the Harshest Environments on Earth 05:00 – Embracing Suffering and What It Reveals 10:00 – Why Courage Requires Fear 10:00 – The Emotional Impact of an Osteoporosis Diagnosis 10:00 – Reframing Fear and Pain as Allies 10:00 – Navigating Fear After a Diagnosis 10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis 15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified” 15:00 – Gratitude, Vision, and Finding Light in Darkness 15:00 – Turning Struggle into Opportunity and Growth 20:00 – Lessons from Fearvana and the Pursuit of Meaning 40:52 – Where to Find and Connect with Akshay Nanavati Resources Mentioned Shownotes@ https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynana Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati https://www.fearvana.com Instagram @fearvana Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your
Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness Is turmeric truly effective for reducing inflammation and supporting bone health? Can curcumin provide natural pain relief comparable to conventional medications? How do digestion, sleep, and daily rhythms influence long-term bone strength? If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you. I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance. We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain. Topics Covered 00:00 – Episode Start 03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda 08:52 – Foundations of Ayurveda and Holistic Healing 11:13 – Agni and Digestion’s Role in Bone Health 09:30 – Sleep, Melatonin, and Bone Remodeling 21:29 – Inflammation as a Root Cause of Disease 21:16 – Turmeric and Bone Density Research 23:00 – Curcumin vs. NSAIDs for Pain and Inflammation 25:12 – Piperine and Curcumin Absorption 24:00 – Curcumin for Osteoarthritis and Joint Health 18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength 27:09 – Practical Tips for Supporting Bone Health Naturally 29:21 – Where to Find and Connect with Dr. Shivani Gupta Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/can-turmeric-improve-bone-density-what-science-says-about-curcumin-vs-painkillers-w-dr-shivani-gupta-ayurvedic-turmeric-fusionary-formulas Fusionary Formulas https://fusionaryformulas.com Turmeric and Curcumin Research by Dr. Shivani Gupta Instagram @dr.shivanigupta Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia
Is osteoporosis genetic? Does family history mean you’re destined for bone loss? If you’ve had these questions, then this episode is for you. I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss. In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dysfunction, poor sleep, and modern lifestyle exposures may play a larger role in both cardiovascular disease and osteoporosis than most people realize. We discuss how toxin exposure, including microplastics and environmental pollutants, may increase oxidative stress, disrupt the gut microbiome, impair nutrient absorption, and interfere with healthy bone remodeling. If you’ve been told “it runs in your family” and that medication is your only option, this episode will expand how you think about prevention and regeneration. Topics Covered 00:30 – Episode Introduction 05:57 – Labels vs Root Cause in Osteoporosis 06:20 – “I Don’t Believe in Bad Genetics” 07:05 – Family History and Pharmaceuticals 07:54 – Inflammation & Oxidative Stress Explained 10:00 – The Food Debate and Organic Eating 13:38 – Cholesterol Myths & Heart Health 16:25 – Blood Pressure & Root Cause Medicine 17:21 – Advanced Lab Testing & Inflammation Markers 22:29 – Microplastics Found in Artery Plaque 23:20 – Environmental Toxins & Gut Dysfunction 24:22 – The 100-Year Heart Lifestyle 26:00 – Sleep, Sunlight & Modern Living 27:30 – Stress, Trauma & Cardiovascular Risk 32:40 – Mold, Mycotoxins & Water-Damaged Homes 34:21 – Where to Connect with Dr. Jack Wolfson Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/is-osteoporosis-really-genetic-what-doctors-should-explore-more-w-dr-jack-wolfson-natural-heart-doctor-holistic-cardiology-paleo-cardiologist Dr. Jackson Wolfson Website - NaturalHeartDoctor.com The Paleo Cardiologist - FreeHeartBook.com Socials Instagram - https://www.instagram.com/natural_heart_doctor/ Facebook - https://www.facebook.com/NaturalHeartDoctor YouTube - https://www.youtube.com/c/NaturalHeartDoctor TikTok - https://www.tiktok.com/@dr.jack.wolfson Spotify - https://open.spotify.com/show/1iwS11RGiE4iND0tX1zcsJ Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. Share this episode
Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system? In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code , and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells function as the body’s natural repair system and why declining stem cell numbers may influence aging, osteoporosis, and chronic disease. We also explore how inflammation, stress, sleep, smoking, and alcohol impact stem cell activity, why circulation matters for tissue repair, and the plant compounds Christian has studied that increase circulating stem cells by up to 80%. If bone loss is part of reduced regenerative capacity, this conversation may shift how you think about aging and repair. Topics Covered 00:51 – Introduction to Christian Drapeau 03:42 – The Blue Green Algae Discovery 07:36 – What Stem Cells Actually Are 07:54 – Stem Cells as the Body’s Natural Repair System 09:30 – Tissue Turnover & Bone Renewal 10:49 – Inflammation, Stress & Stem Cell Suppression 13:25 – Can You Test Your Stem Cell Count? 17:07 – Stem Cell Decline & Aging 18:30 – Supporting Stem Cell Function Naturally 19:58 – Plants That Mobilize Stem Cells 20:03 – Aloe From Madagascar & 80% Increase 22:00 – Sea Buckthorn & 40% Increase 25:05 – The STEMREGEN Product Line 28:12 – Unexpected Clinical Observations 30:54 – The Future of Stem Cell Science Resources Mentioned https://bonecoach.com/blogs/podcast/is-stem-cell-decline-the-real-reason-bone-health-fails-after-50-stemregen-stemcells-cracking-the-stem-cell-code STEMREGEN https://stemregen.co/kevin Use code BONECOACH for 15% off Christian on Instagram & TikTok @stemcellchristian Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button so you never miss an episode. If you enjoyed this conversation, leave a review. Share this episode with someone navigating osteoporosis or aging concerns. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
#166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia
Still losing bone even though you’re taking calcium? Struggling with bloating, IBS, or digestive issues alongside osteoporosis? Wondering if your gut could be quietly impacting your bone density? Then this episode is for you. I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling. We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance. Topics Covered 00:00 – Episode Start 02:46 – Steven’s IBS Story & Breaking Point 06:09 – The Specific Carbohydrate Diet 09:46 – The Gut-Bone Health Connection 10:12 – Microbiome & Bone Remodeling 12:34 – Stomach Acid & Mineral Absorption 17:12 – Short Chain Fatty Acids Explained 18:15 – Butyrate & Chronic Disease 23:01 – Carnivore & Vegan Diet Risks 25:24 – Why Probiotics Aren’t Enough 26:30 – Why Butyrate May Be Missing 29:05 – Tributyrin Explained 35:47 – Step-by-Step Gut Optimization 38:46 – Where to Find/Connect with Steven Wright Resources Mentioned https://bonecoach.com/blogs/podcast/is-your-gut-causing-bone-loss-what-most-osteoporosis-plans-miss-w-steven-wright-kalish-functional-medicine-institute-gut-health-specialist Tributyrin-X (a butyrate supplement) Available at HealthyGut.com Use code BONECOACH for $15 off + free shipping Free Resources From Bone Coach™ =>> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone struggling with gut issues or osteoporosis. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
#165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman. Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill. She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body. >> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start 02:01 – Why Sleep Is Critical for Bone Repair and Remodeling 02:19 – Dizziness, Balance, and Fracture Risk 04:22 – Circadian Rhythm Explained: Stability Through Light and Dark 09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock 11:17 – The Indoor Problem: 93% of Time Spent Indoors 14:48 – Light Exposure, Melatonin, and Hormone Timing 18:09 – The “Hand Test” for True Darkness at Night 22:45 – Blue Light, Screens, and Evening Melatonin Suppression 25:16 – Cortisol vs. Melatonin: The Hormonal Dance 29:09 – Morning Light and Circadian Reset 32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause 33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions 39:00 – Wearables and Sleep Tracking for Early Detection 42:23 – Where to Find Mollie Eastman *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/why-sleep-is-the-most-overlooked-health-pillar-w-mollie-eastman-sleep-is-a-skill *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.
#164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner with extensive experience in regenerative medicine and complex chronic conditions. With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr. Smith helps patients understand how stress, toxins, and environmental burden can interrupt the body’s natural healing processes. Her work bridges biomechanics, functional medicine, and regenerative therapies to support optimal recovery and performance. In this episode, we explore why healing is not linear, how inflammation is often misunderstood, and how the cellular healing cycle impacts bone health, injury prevention, and long-term vitality. >> FREE Stronger Bones Masterclass (Gain Access Now!) =>> FREE 7-Day Osteoporosis Kickstart =>> Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00:00 – Episode start 0:07:00 – Why healing feels like “two steps forward, one step back” 0:08:52 – Healing is cyclical, not linear 0:09:00 – The foundational cellular healing cycle explained 0:09:06 – Hemostasis: stopping bleeding and assessing the environment 0:09:18 – Inflammation: bringing immune “workers” to clear debris 0:09:30 – Assimilation and remodeling phases of healing 0:09:40 – Cellular permeability and immune cell access 0:10:05 – Why athletes keep getting re-injured 0:12:55 – Allostatic load, cortisol, and how stress accelerates bone loss 0:17:21 – Bones as living tissue, endocrine organs, and part of the immune system 0:17:43 – Wolff’s Law and how bones respond to pressure 0:18:05 – How we train bone through mechanical loading 0:18:30 – Why movement sends signals to living bone tissue 0:24:55 – Most overlooked part of healing in healthcare: emotions and the subconscious mind 0:26:10 – Regenerative medicine (prolotherapy, PRP, stem cells) 0:32:15 – The role of meditation in healing and changing brain–body biochemistry 0:35:04 – What meditation really is: “mental waste removal” and observing your thoughts 0:39:02 – Who Dr. Smith typically works with and the common injury–gut–stress pattern 0:46:17 – Where to find Dr. Christine Smith *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.
