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Published by Epworth HealthCare
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present. Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth This has been developed with generous support from Epworth Medical Foundation.
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Five minute mindful breathing
A brief self-compassion practice.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 21, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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