Gutsy Health | Nutrition and Medicine

Could your child's snoring, teeth grinding, or mouth breathing be signs of an underlying airway issue? In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Kalli Hale, airway dentist and co-founder of Tooth Pillow, to explore the connection between jaw development, breathing, sleep, and children's health. They discuss overlooked warning signs, the importance of early airway assessments, and how treatment options like guided growth appliances, myofunctional therapy, and jaw expanders may help support healthy development. Timestamps 00:00 – Why nasal breathing matters for lifelong health 01:00 – Juanique's personal journey with her children's health 03:00 – Dr. Kalli Hale's journey into airway dentistry 06:00 – Why airway health is often overlooked in dentistry 11:00 – How jaw development affects breathing and sleep 13:00 – Early warning signs parents should watch for 15:00 – ADHD, behavior, and sleep-disordered breathing 18:00 – Chronic ear infections, tongue ties, and airway health 20:00 – How Tooth Pillow works 25:00 – Braces vs. jaw expansion: What parents should know 35:00 – Choosing the right treatment for crowded teeth and underbites 39:00 – Virtual treatment, monitoring, and myofunctional therapy 42:00 – How to get your child assessed 44:00 – Final advice for parents Links & Resources Mentioned Tooth Pillow: https://toothpillow.com Tooth Pillow: https://www.instagram.com/toothpillow_official/ Dr. Kalli Hale: https://www.instagram.com/theairwaycentereddentist/ Promo Code: GUTSYMOM — Disclaimer: This episode is for educational purposes only and is not a substitute for individualized medical or dental advice. Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources. Gutsy Health Podcast: Gutsy Health Podcast Gutsy Health Podcast Instagram: @gutsyhealthpodcast Send us Fan Mail

What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem? In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements. Timestamps 00:00 – Why chronic illness can be complex 02:00 – Why are so many people sick? 04:00 – Common autoimmune triggers 06:00 – CIRS vs. autoimmunity 08:00 – When it may not be mold 13:00 – Chronic symptoms to watch for 18:00 – Hormones and the immune system 21:00 – Pregnancy and autoimmunity 25:00 – Understanding autoimmune flares 27:00 – Postpartum thyroid dysfunction 30:00 – Why one-size-fits-all protocols fall short 34:00 – What blood tests can reveal 37:00 – What to screen for 38:00 – What AM cortisol can tell you 41:00 – Albumin, globulin & bloodwork patterns 45:00 – Leaky gut and thyroid function 49:00 – Why food sensitivities develop 51:00 – Can overtraining affect the gut? 53:00 – Gluten, molecular mimicry & autoimmunity 55:00 – The Immuno 88 food sensitivity test 57:00 – Are food sensitivity tests accurate? 59:00 – Working with Dr. Stadler 01:01:00 – Closing thoughts Resources & Links Mentioned Red River Orem / Dr. Stadler Phone: 801-691-1765 Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources. Gutsy Health Podcast: Gutsy Health Podcast Gutsy Health Podcast Instagram: @gutsyhealthpodcast Send us Fan Mail

In this episode of the Gutsy Health Podcast, Dr. Oliver of The Neuro Clinic joins the conversation to explore long COVID, neuroinflammation, and the neurological symptoms that can linger long after an infection. They discuss brain rehabilitation, neuroplasticity, dysautonomia, and therapies such as hyperbaric oxygen, laser therapy, Alpha-Stim, RPSS, and simple neurological exercises, plus why reducing inflammation and finding the right treatment at the right time may be key to recovery. Timestamps 00:00 – What is Long COVID? 01:00 – The host’s neurological health journey 05:00 – Meet Dr. Oliver & functional neurology 07:00 – What Long COVID does to the body 10:00 – Neurological & emotional symptoms 15:00 – COVID vaccines & neurological health 21:00 – Long COVID & Epstein-Barr 24:00 – Inflammation vs. neurological damage 27:00 – Testing neurological function 29:00 – Neuroplasticity & brain rehabilitation 31:00 – Long COVID and concussion-like symptoms 35:00 – Tools used for neurological rehabilitation 36:00 – Alpha-Stim, anxiety, PTSD & pain 39:00 – Managing neurological flare-ups 42:00 – Diet, nutrition & stress management 43:00 – Hyperbaric oxygen therapy 45:00 – Laser therapy & mitochondrial function 47:00 – Trigeminal & vagus nerve stimulation 51:00 – Eye exercises for brain rehabilitation 54:00 – Light sensitivity & neurological function 57:00 – Hope during neurological recovery 59:00 – Should inflammation be treated before rehab? 1:01:00 – Why a “failed” therapy can be a data point 1:04:00 – Learning from chronic illness 1:06:00 – The right treatment at the right time 1:07:00 – How to connect with Dr. Oliver Links Mentioned The Neuro Clinic – Lehi, Utah theneuroclinic.org Instagram: @neurocliniclehi Phone: 801-682-3522 Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources. Gutsy Health Podcast: Gutsy Health Podcast Gutsy Health Podcast Instagram: @gutsyhealthpodcast Send us Fan Mail

Dr. Michelle Jorgensen joins the Gutsy Health Podcast to discuss the potential connection between oral health and chronic health issues. The conversation covers root canals, cavitations, gum disease, mercury exposure, fungal issues in the mouth, and the importance of CBCT scans. They also explore airway health, sleep apnea, oxygen supply, sleep quality, and their possible relationship with symptoms such as poor concentration and ADHD-like symptoms. Dr. Michelle closes by introducing the Living Well Project, a research initiative focused on using the mouth as a window into overall health. Timestamps 00:01 — Why oral health may be an overlooked part of chronic illness 01:26 — Juanique’s chronic illness and recovery story 06:36 — Dr. Michelle’s mercury poisoning story 09:59 — How her experience changed her approach to dentistry 13:04 — The “overflowing bathtub” analogy for chronic illness 14:53 — Multiple root causes and the mouth’s role in health 17:10 — Root canals and the tooth–body connection 20:00 — Juanique’s experience with a root canal and neurological symptoms 21:46 — What cavitations are and how they develop 25:56 — CIRS, mold exposure, and hidden oral infections 27:48 — Fungus, antibiotics, mouthwash, and the oral microbiome 30:16 — Geographic tongue and tongue scraping 32:41 — Oral health as a potential missing piece in chronic illness 35:08 — Health conditions Dr. Michelle associates with oral infections 37:24 — CBCT scans and what to look for 39:18 — How to find and vet a biological dentist 40:22 — Airway health, ADHD, sleep apnea, and myofascial issues 41:54 — The “mouth as a garage” airway analogy 45:42 — Deep sleep, memory, healing, and oxygen 46:38 — Airway treatment options for children and adults 50:20 — Poor sleep, oxygen deprivation, and nervous system symptoms 52:02 — Breathing problems that may resemble ADHD symptoms 53:40 — Oral infections and airway health as foundational considerations 54:50 — The Living Well Project and upcoming research 57:01 — Where to find Dr. Michelle and her educational content Links & Resources Mentioned Living Well with Dr. Michelle: livingwellwithdrmichelle.com — includes a dentist directory. IAOMT: IAOMT.org IABDM: IABDM.org Living Well with Dr. Michelle — Instagram and YouTube Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources. Gutsy Health Podcast: Gutsy Health Podcast Gutsy Health Podcast Instagram: @gutsyhealthpodcast Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique welcomes Dr. Chase Faldmo of Healing Playbook to discuss the connection between dental health, nervous system function, chronic inflammation, and the body’s ability to heal. After sharing her personal healing journey with chronic illness and CIRS, Juanique explores the insights that helped her better understand her body’s recovery process. Together with Dr. Faldmo, they discuss topics including dental infections, nerve rehabilitation, nervous system health, and the importance of addressing deeper factors that may influence healing. Timestamps 00:00 – Stagnation, inflammation, and healing 01:00 – Juanique’s healing journey and return to the podcast 04:00 – Introducing Dr. Chase Faldmo 09:00 – Dr. Chase Faldmo’s personal health journey 12:00 – Oral health, dental infections, and healing 19:00 – Heart rate variability and measuring body signals 24:00 – Braces, retainers, and nervous system health 34:00 – Chronic illness, CIRS, and finding deeper causes 40:00 – Nerve damage and rehabilitation 44:00 – Rehabilitating the nervous system 49:00 – The timeline of nerve healing 54:00 – Where to find Dr. Chase Faldmo Links Mentioned 🔗 Healing Playbook https://healingplaybook.com/ 🔗 Instagram: @HealingPlaybook Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources. Gutsy Health Podcast: Gutsy Health Podcast Gutsy Health Podcast Instagram: @gutsyhealthpodcast Juanique’s Instagram: @gutsy_mom Gina Worful’s Instagram: @gina.worful Send us Fan Mail

What happens when you’ve been diagnosed with CIRS, followed the protocol, and still don’t feel better? In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient’s symptoms. They also discuss the importance of treating chronic illness in the right biochemical order, identifying underlying immune triggers, and helping patients understand their own bodies instead of becoming permanently dependent on a practitioner. TIMESTAMPS 00:00 – When Your Tests Say “Nothing Is Wrong” 01:00 – Meet Dr. Stadler of Red River Orem 03:00 – Why CIRS Isn’t One-Size-Fits-All 05:00 – Dr. Stadler’s Functional Medicine Background 08:00 – Bridging Conventional and Functional Medicine 09:00 – The Problem With Self-Diagnosing CIRS 11:00 – CIRS vs. Neurological Damage 13:00 – Why Chronic Illness Symptoms Overlap 15:00 – Why Deeper Testing Matters 16:00 – Autoimmunity Mistaken for CIRS 17:00 – C4a, MMP-9 and Other CIRS Markers 19:00 – Low MSH and Genetic Susceptibility 20:00 – Where to Start With CIRS, Autoimmunity and MCAS 21:00 – Stop Guessing and Start Testing 22:00 – Treating Chronic Illness in Biochemical Order 23:00 – The Role of Anemia and Iron 25:00 – Finding the Triggers Behind Immune Dysregulation 26:00 – Blood Sugar, Cortisol, Vitamin D and Anemia 28:00 – MCAS, Histamine and Food Sensitivities 30:00 – When You Seem to React to Everything 32:00 – What Can Drive Gut Permeability 34:00 – Should You Eliminate Every Reactive Food? 35:00 – IgG Food Sensitivity Testing 36:00 – Dr. Stadler’s Preferred Testing Lab 38:00 – How Chronic Stress Affects Immune Function 40:00 – The Blood Sugar–Cortisol Connection 41:00 – Hypoglycemia, Adrenaline and Anxiety 42:00 – Why Blood Sugar Dips Can Worsen Neurological Symptoms 43:00 – What Your Neurons Need to Function 45:00 – CIRS and Neurological Symptoms 47:00 – Treating the Individual, Not Just the Diagnosis 48:00 – MCAS vs. Histamine Dysregulation 49:00 – Food Allergies vs. Food Sensitivities 51:00 – Identifying and Addressing Immune Triggers 52:00 – Teaching Patients to Manage Their Own Health 53:00 – Why Are More People Chronically Sick? 54:00 – Stress and Endocrine Disruptors 55:00 – Sedentary Lifestyles and Immune Health 56:00 – The Rise of Autoimmunity 57:00 – Has Chronic Stress Become Our Normal? 59:00 – Rebuilding the Body’s Adaptability to Stress 1:00:00 – Managing the Stressors You Can Control 1:01:00 – How to Work With Dr. Stadler RESOURCES & LINKS MENTIONED Red River Orem For consultations with Dr. Stadler and the Red River Orem team. Phone: 801-691-1765 ImmunoLabs Mentioned by Dr. Stadler as a laboratory he has used for IgG food sensitivity testing. Connect with the Gutsy Health Podcast Follow and message the Gutsy Health Podcast on Instagram with topics you’d like Dr. Stadler to cover in future episodes. Send us Fan Mail

After a year away, Juanique returns to the Gutsy Health Podcast with a deeply personal update on what made her step back from her business, the podcast, and the constant pressure to keep going. She shares why selling Provo Health became part of her own healing, what she learned from slowing down, and why she ultimately decided there are still conversations worth having. Plus, she gives an update on the clinic’s transition to Red River Orem, its evolving approach to CIRS, and what listeners can expect in this new season. Timestamps 00:00 — Your Body Can Heal 01:00 — Welcome Back to Gutsy Health 02:00 — Why the Old Me Is Gone 03:00 — Living Out of Alignment 05:00 — The Breaking Point 06:00 — Selling Provo Health 08:00 — Choosing Rest and Healing 10:00 — What Still Lights Me Up? 12:00 — Why the Podcast Is Staying 14:00 — Stepping Away From the Algorithm 15:00 — Protecting My Time and Energy 16:00 — The Future of Gutsy Academy 17:00 — Parenting and Body Doubling 18:00 — Having Capacity to Support Others 20:00 — What’s Next for the Podcast 23:00 — CIRS and Autoimmune Overlap 24:00 — Looking Beyond Mold 25:00 — Treating the Whole Health Picture 26:00 — What My Illness Taught Me 28:00 — When Healing Feels Impossible 29:00 — Understanding the Order of Healing 30:00 — Keep Going 31:00 — These Days Aren’t Forever 32:00 — A New Season Begins Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources. Gutsy Health Podcast: Gutsy Health Podcast Gutsy Health Podcast Instagram: @gutsyhealthpodcast Juanique’s Instagram: @gutsy_mom Gina Worful’s Instagram: @gina.worful Send us Fan Mail

Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact. What you’ll learn Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers) The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC rooms Safe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteria How to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dust Practical tips for mattresses, pets, sheets, drains, and daily maintenance Why calming the nervous system matters as much as cleaning Key Takeaways & Timestamps 12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins. 27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust. 31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts. 38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure. 46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal. Resources & Links CIRS Self-Assessment Quiz: provohealth.com/cirs-quiz Vital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969 Daily surface support: search for hypochlorous acid (250–300 ppm options) Skin support mentioned: Defense Soap Disclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation. Work with us Gutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate. More resources: mygutsyhealth.com Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine. Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria). The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step. Key Takeaways CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS. COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.” Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance. Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition. First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing. Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way. Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies. Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time. Chapters 00:00 – Introduction & Juanique’s experience with CIRS 03:25 – Why so many people are undiagnosed 08:09 – The hidden pandemic of CIRS and COVID as a trigger 10:32 – How CIRS affects the gut, brain, mitochondria, and immune system 15:18 – Children and teenagers with CIRS: symptoms to watch for 20:05 – The overlap between CIRS, MCAS, and histamine intolerance 27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction 31:57 – Step 1: Safe environment and mold remediation 39:04 – Step 2: Binders and reducing the toxin load 43:49 – Step 3: Treating MARCoNS and brain fog relief 48:40 – Why some patients need “bigger tools” to jumpstart healing 53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy 58:09 – How long CIRS healing really takes Links & Resources Join the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academy Free classes, guides & resources: mygutsyhealth.com Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset. So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.” They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive. This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health. Key Takeaways & Timestamps 02:45 – Why mindset is the foundation of healing 10:18 – The nervous system’s role in physical symptoms 18:33 – How emotions sabotage (or support) your health 25:47 – The connection between self-worth and healing progress 36:12 – Practical steps to rewire your mindset for lasting change Ready to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here. Send us Fan Mail

In this episode of the Gutsy Health Podcast , Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around. Drawing from their work with the Gutsy Academy , they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free. You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfulness in creating real, lasting change. They also discuss how societal pressures push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations. If you’ve ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn’t seem to work, this conversation will give you the missing pieces—from understanding your nervous system to redefining self-worth in your healing journey. What You’ll Learn in This Episode: Why mindset is the foundation of sustainable healing How to interpret the body’s signals to identify root causes The role of mindfulness in shifting patterns that block recovery How emotions and stress shape physical health Why co-regulation in parenting and relationships transforms well-being How societal pressures disconnect us from self-care Key Timestamps: 02:56 – Why mindset determines healing outcomes 05:48 – Learning your body’s unique language 08:22 – The role of mindfulness in recovery 14:17 – The impact of emotions on physical health 42:45 – Co-regulation, parenting, and generational health Resources Mentioned in This Episode: Join the Gutsy Health Academy → mygutsyhealth.com/gutsyhealthacademy If your healing feels stuck or your protocols never seem to last, the missing piece may not be another diet or supplement—it may be your mindset, nervous system, and emotional health. The Gutsy Health Academy gives you the tools, structure, and support to finally make healing sustainable. Join today and start creating lasting change. 🔗 Gutsy Health Academy Send us Fan Mail

In this episode of the Gutsy Health Podcast , Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health —especially when it comes to bioidentical hormone replacement therapy (BHRT) . They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions. The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal. What You’ll Learn in This Episode: How sex hormones (estrogen, progesterone, testosterone) influence nearly every system in the body Why bioidentical hormones are easier to metabolize than synthetic versions The role of thyroid, adrenals, liver, and mitochondria in hormone therapy success Common symptoms of hormone imbalance: low libido, brain fog, fatigue, mood swings Delivery methods compared: pellets, creams, patches, and injections Why the Women’s Health Initiative study created fear around HRT—and what newer research shows How functional testing provides a deeper look than standard hormone labs The “90/10 rule” of healing: why lifestyle still drives the majority of results Why BHRT isn’t about vanity but about restoring vitality and quality of life The importance of early support—don’t wait until you’re in full burnout Key Timestamps: 00:00 – Introduction to hormone health 03:44 – Common signs of hormone imbalance 07:20 – What are bioidentical hormones? 10:32 – Delivery methods: pellets vs creams vs patches 13:49 – Why thyroid health must be addressed first 17:11 – The Women’s Health Initiative study and misconceptions 21:58 – Who is (and isn’t) a good candidate for BHRT 26:35 – Functional testing vs standard hormone panels 30:42 – The 90/10 rule of healing 34:50 – Hormone optimization and quality of life 40:12 – Closing thoughts: how to advocate for your own health Resources Mentioned in This Episode: Enroll in the Gutsy Health Academy – now open! → https://www.mygutsyhealth.com/gutsyhealthacademy Closing: If you’re exploring bioidentical hormone replacement therapy (BHRT) or struggling with symptoms like fatigue, brain fog, mood swings, or low libido, this episode will help you understand what your body truly needs before hormones can work. Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid. Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey. 🔗 Gutsy Health Academy Send us Fan Mail

Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you? In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can’t do. They explain why so many people don’t feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results. What we cover in this episode: • What bioidentical hormone pellets are and how they work • Testosterone therapy for women—who it’s for and when it backfires • Common HRT mistakes that lead to estrogen dominance and symptom flares • How to support detox pathways before starting hormone therapy • Why gut and liver function determine how your body handles hormones • The difference between symptom relief and true hormone balance • DIM, methylation, and why your hormones might be getting recycled • When pellets work—and what to fix first if they don’t Timestamps: • 03:00 – Hormone pellet basics: how they’re made and how long they last • 06:30 – Jumping into HRT too early: what most people get wrong • 14:00 – Detox, DIM, and liver support: how to prep the body • 22:30 – Women and testosterone: the case for and against • 29:00 – Recirculation risks: why symptoms flare post-pellet • 35:00 – How to fix hormone issues from the ground up • 45:00 – Final thoughts: test properly, follow the order of healing Key phrases this episode touches on: Bioidentical hormone replacement therapy for women Hormone imbalance symptoms Estrogen dominance and perimenopause Testosterone therapy for energy and libido Detox before hormone therapy Root cause approaches to HRT Hormone pellets pros and cons This episode is essential if you’re considering bioidentical hormone replacement therapy (HRT) , weighing the pros and cons of hormone pellet therapy , or wondering if testosterone therapy for women is the right step for you. You’ll learn why symptoms like low energy, mood swings, and estrogen dominance can’t be fixed with pellets alone—and what to do instead for real, lasting hormone balance. Resources & Links: Book a consult with Dr. Rodgers at Provo Health: 801-691-1765 Join the final live cohort of Gutsy Health Academy : https://www.mygutsyhealth.com/gutsyhealthacademy Related episodes to listen to next: Sex Hormone: Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers Thyroid Health Series (Part 1 & 2) Send us Fan Mail

In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction. They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation. Timestamps: 02:30 – Gutsy Health Academy update: last live cohort launching in August 07:00 – Why sex hormones are the last stop in the healing process 09:00 – The cortisol-steal and how chronic stress robs your sex hormones 10:30 – Sleep and hormone production: the toxic feedback loop 13:30 – SIRS and its impact on mitochondrial energy and hormone production 16:10 – Gut health, estrogen metabolism, and why dysbiosis messes with everything 20:00 – Why bioidentical hormone therapy works for some—and fails for others 24:30 – DIM, liver detox, and estrogen clearance explained 28:00 – Adrenals, thyroid, and sex hormones: the hormone trifecta 34:00 – Breast implant illness and a new theory about thyroid dysfunction 39:00 – Hormones and relationship health: it’s not just about libido 44:00 – Juanique’s personal story: supporting her dad’s recovery with testosterone 47:00 – Preview of next episode: hormone types, detox, lifestyle tips, and pellet therapy What You’ll Learn: Why sex hormone issues usually start with deeper dysfunction upstream How stress and cortisol disrupt sex hormone production The role of the gut and liver in estrogen metabolism How mitochondrial energy impacts your ability to produce hormones Why hormone replacement often fails without whole-body support The possible connection between breast implant illness and thyroid dysfunction How to safely and effectively explore bioidentical hormone therapy The difference between symptom treatment and true hormonal balance Quotes: “Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won’t help.” “If your hormones are out of balance, it’s not about throwing more in—it’s about asking why they’re out of balance in the first place.” “Breast implants might be the toxin that’s pushing your thyroid over the edge.” Resources & Mentions: Gutsy Health Academy Enrollment (opens August 1st) Call Provo Health to book with Dr. Rodgers: 801-691-1765 Want a second opinion on your labs or hormones? Virtual consults available Book mentioned: DIM for Estrogen Balance Previous episodes: Thyroid Part 1 & 2, Adrenals, Mitochondria, Gut Health (listen for full Order of Healing series) Next Episode Tease: Next week, Juanique and Dr. Rodgers go deep into Hormones 101: estrogen, progesterone, testosterone, DHEA, LH, FSH, and how to support them through bioidentical therapy, lifestyle changes, and targeted supplementation. Send us Fan Mail

In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you. This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so many people from healing. In this episode, we cover: Why standard thyroid tests are incomplete and often misleading How to ask your doctor for the right labs and how to interpret them What thyroid nodules actually mean and whether they can be reversed The connection between leaky gut, gluten, and autoimmune thyroid conditions Natural support strategies including low-dose naltrexone, supplements, and diet When it’s time to collaborate with a functional medicine doctor Why you must become the expert of your own body Juanique also shares a personal story from her own healing journey, revealing how past trauma and health anxiety intersected—and how compassionate care can make all the difference. Resources mentioned: Enrollment for the Gutsy Academy opens August 1. This is the final year Juanique will coach live. Dr. Rodgers is accepting new patients at Provo Health – call 801-691-1765 to book. Recommended supplement: Thyroid Support by Just Ingredients Book reference: Curing Hyperthyroidism Naturally by Dr. Eric Osansky For more resources and support on becoming your own self-healing advocate, visit MyGutsyHealth.com . Send us Fan Mail

In this episode of the Gutsy Health Podcast , Juanique returns with a deep dive into thyroid health , joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues like gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique also shares her personal story of navigating Graves’ disease without medication , while Dr. Rodgers explains the physiology of thyroid hormones, what labs really reveal, and why most conventional approaches fall short. This conversation lays the groundwork for understanding your body’s hormonal symphony —especially if you’ve been told your labs are “normal” but still feel exhausted, foggy, or stuck. What You’ll Learn in This Episode: Why TSH alone doesn’t give the full picture of thyroid function How stress, cortisol, and estrogen dominance block hormone conversion The role of nutrient deficiencies in thyroid dysfunction Why so many women struggle with thyroid health—and what’s really going on How CIRS (chronic inflammatory response syndrome) can stall healing Why mitochondrial energy production depends on thyroid signaling How overtraining and crash dieting backfire on metabolism Why reverse T3 may be the missing test in thyroid panels Key Timestamps: 02:00 – Parenting, burnout, and why Juanique paused podcasting 08:00 – The Gutsy Academy relaunch: final live cohort 13:00 – Juanique’s Graves’ disease story and recovery path 17:00 – Breaking down TSH, T4, T3, and reverse T3 21:00 – Why gut and liver health matter more than just your thyroid 31:00 – How cortisol and estrogen dominance block T3 conversion 35:00 – Mitochondria, T3, and why you’re so tired 36:00 – What CIRS is and why it explains “non-responders” 44:00 – Reverse T3 explained and why meds might not be working 48:00 – Overtraining, under-eating, and metabolic slowdown 51:00 – Why hormones are a symphony, not a switch Resources Mentioned in This Episode: Take the Gut Symptom Checker Quiz Enroll in the Gutsy Health Academy – Final live cohort begins September Schedule a consult with Dr. Rodgers at Provo Health → Call 801-691-1765 If you’ve been told your thyroid labs look “normal” but you still feel exhausted, foggy, or stuck, this episode will help you see the bigger picture. Thyroid health depends on gut, liver, adrenal, and mitochondrial function—and when one part of the system is off, the whole thing is off. Enrollment for the final live cohort of the Gutsy Health Academy is now open. Join today for a step-by-step roadmap to restore your energy, balance your hormones, and reclaim your health. 🔗 Gutsy Health Academy Send us Fan Mail

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stress are draining your health? In this episode of the Gutsy Health Podcast , Juanique sits down with Dr. Brian Rodgers to unpack the hidden connections between your adrenals, thyroid, mitochondria, and overall energy —and why most doctors completely miss adrenal burnout. You’ll discover why adrenal recovery is essential for lasting hormone balance, how mitochondrial and gut health set the stage for adrenal healing, and why functional medicine approaches adrenal fatigue in a way conventional doctors don’t. What You’ll Learn in This Episode: How the HPA axis controls stress, cortisol, and energy Why mitochondria must be restored before adrenal recovery can succeed How gut health and nutrient absorption impact energy and healing The three stages of adrenal burnout and how to recognize them Why chronic stress, stimulants, and over-exercising make burnout worse How functional medicine treats adrenal fatigue differently from conventional care What CIRS (chronic inflammatory response syndrome) is and how it blocks recovery Key Timestamps: 00:00 – Why adrenal health is step five in the healing process 05:00 – Juanique’s personal adrenal burnout journey 10:00 – The HPA axis and hormone signaling explained 20:00 – Why mitochondrial health must come before adrenal recovery 25:00 – Gut health, inflammation, and nutrient absorption 35:00 – What CIRS is and how it hijacks healing 40:00 – The three stages of adrenal fatigue 50:00 – Why caffeine, stimulants, and over-exercising backfire 01:00:00 – How to start rebuilding adrenal function Resources Mentioned in This Episode: Join the Gutsy Health Academy → https://www.mygutsyhealth.com/academywaitlist Book a consult or learn more at Provo Health → 801-691-1765 or provohealth.com Follow Juanique on Instagram → @gutsy_mom Send us Fan Mail

In this episode of the Gutsy Health Podcast , Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance —and why true healing starts far upstream. They explain the Order of Healing (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health often leads to deeper imbalances. You’ll learn how CIRS impacts mitochondrial and hormone function, why the liver is essential for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction all tie into the picture. Dr. Rodgers and Juanique also discuss why traditional lab ranges often miss signs of liver stress, why cholesterol is an overlooked marker of liver health, and how supporting your liver lays the foundation for restoring energy, brain function, fertility, and overall vitality. Helpful Links Take the Root Cause Quiz to uncover hidden imbalances. Explore the Liver Reset Program to deeply support liver health. Free Detox Class: https://www.mygutsyhealth.com/detox To book with Dr. Rodgers, email frontdesk@provohealth.com Key Takeaways Hormones are a symphony; imbalance creates dysfunction. True healing order: mindset → mitochondria → gut → liver → hormones. The liver is essential for detoxifying and converting hormones. CIRS severely disrupts mitochondrial energy and hormone balance. Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog. Proper nutrient absorption is critical for liver and hormone health. Cholesterol (made in the liver) is the backbone for hormone production. High LDL and insulin resistance often signal liver distress. High fructose consumption (especially from processed foods) damages liver function. Gallbladder health is critical for fat digestion and hormonal support. Post-gallbladder removal: ox bile supplementation is important. Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones. Optimal lab ranges (not just "normal") are key for assessing liver and hormone health. Chapters 00:00 — The Symphony of Hormones 03:01 — Understanding the Order of Healing 06:10 — The Role of the Liver in Hormone Health 09:02 — Cholesterol, Hormones, and Liver Function 12:06 — CIRS and Its Impact on Hormones 14:56 — Symptoms of Liver and Hormone Dysfunction 17:57 — The Importance of Balance in Hormone Treatment 23:08 — Understanding Liver Enzymes and GGT 26:04 — The Role of Insulin and Cholesterol in Liver Health 30:48 — The Impact of Sugar and Fructose on Liver Function 35:10 — Recognizing Liver Stress and Functionality 37:39 — Gallbladder Health and Its Importance 46:01 — Balancing Hormones for Optimal Health Love what you're hearing? If you enjoyed this episode of the Gutsy Health Podcast , please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community! Send us Fan Mail

In this episode of the Gutsy Health Podcast , Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health. You’ll discover what your liver really does (hint: far more than just filtering toxins), the 3 phases of liver detoxification , and the most common reasons these pathways get blocked. The conversation breaks down how modern living, stress, and food choices overload the liver—and what signs to look for when liver function is compromised. Most importantly, you’ll learn the 3-part framework to restore your liver naturally through nutrition, supplements, and lifestyle support. If you’ve been feeling sluggish, inflamed, or stuck in your healing journey, this episode is for you. What You’ll Learn in This Episode: The true functions of the liver beyond toxin filtration The 3 phases of liver detoxification and where breakdowns occur How food, stress, and modern toxins overload the liver Signs and symptoms of compromised liver function The 3-step framework to restore liver health with natural support How nutrition, supplements, and lifestyle changes strengthen detox pathways Key Timestamps: 02:55 – Why liver health is essential for whole-body healing 06:04 – Liver functions and detox pathways explained 15:02 – The 3 phases of liver detoxification 17:53 – Symptoms of liver dysfunction 38:15 – The 3 steps to restoring liver health 52:09 – Lifestyle factors that impact detox 01:01:06 – Success stories of liver healing 01:09:40 – Final takeaways Resources Mentioned in This Episode: Join the Liver Reset Program → mygutsyhealth.com/liver Watch the Detoxification 101 Free Class → mygutsyhealth.com/detox If you’re struggling with low energy, brain fog, digestive issues, or hormone imbalance, supporting your liver detox pathways with a natural liver cleanse may be the missing link. Healing your liver helps unlock better digestion, clearer skin, balanced hormones, and sustainable energy. Enrollment for the Liver Reset Program is open now. Join today to start restoring your body’s natural detox systems and move forward in your healing journey. 🔗 Liver Reset Program Send us Fan Mail

In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully. Takeaways: If you don't feel good, stop. Healing just happens when the body is supported. 80% of healing is your responsibility. Your liver has over 2000 jobs to perform. You are what you absorb, not just what you eat. Detoxification requires proper nutrients and energy. Juice cleanses can overburden the liver. Your body is designed to detox effectively. Don't let fear overwhelm your healing journey. Life is too precious to be overly busy. Chapters: 00:00 – Introduction to Healing and Self-Advocacy 05:52 – Understanding Liver Health and Its Importance 12:08 – Detoxification Phases and Nutritional Needs 17:59 – The Impact of Toxins and Chemicals on Health 24:03 – Practical Steps for Supporting Liver Function 30:10 – Detoxing Right: Myths and Best Practices 36:12 – Conclusion: Embracing Healing and Life 41:57 – Final Thoughts on Health and Well-being Helpful Links & Next Steps: Learn about the Liver Reset: https://www.mygutsyhealth.com/liver-reset Learn more about healing at mygutsyhealth.com Follow Juanique on Instagram @gutsy_mom for daily tips and inspiration If you loved this episode, please rate and review the podcast! Your reviews help us reach and empower more people on their healing journey. Send us Fan Mail