It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.
I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life. This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real. CHAPTERS: 00:00 Intro 00:58 Running + Leg Day 09:29 Keeping Muscle While Running 17:59 Breaking Bad Habits 28:41 Portion Control With Scale 34:24 New Dad Workout Time 37:53 Why Use The Ergs? 41:23 Bodybuilding In Hyrox Prep 46:20 Carbs Before Training 49:21 Best For Fat Loss 53:06 Weekly Strength Volume 59:09 Tracking Macros Basics ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01LJSD0G4H9DD
This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower. CHAPTERS 00:00 Why This Episode Is All About Consistency 02:27 The Cycle 05:29 Here's What People Said They Struggle With Most 06:26 What Makes Kobe & MJ Different From Everyone Else 09:43 My 20 Years of the Same Training Movements 11:21 Habits, Evidence, and Identity 15:37 Goals vs. Systems: Why Systems Win 20:47 My 5AM Wake-Up and Morning Run Routine 23:47 Designing Your Environment for Success 28:56 The Meal Prep Story 36:36 Priming My Habits 45:04 Eliminating Decision Fatigue 46:00 The Pros and Cons of Habit Tracking 48:34 Consistently Good Beats Occasionally Great ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01AQ7ZWU9L2R4
I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline. CHAPTERS: 00:00 Intro 01:55 Valley To Next Peak 04:24 Aim Shoot Move 08:01 Dog Lesson 11:06 Goals Must Excite 15:50 Commitment And Control 21:33 Avoid Shiny Distractions 26:56 BHAGs 30:29 OKRs And Milestones 36:02 Serve More Judge Less 39:54 Continuous Goal Setting ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29. In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you. CHAPTERS: 0:00 Intro 4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy 12:30 Why Dads Need a Goal That's Just Theirs 23:08 The Wake-Up Moment 28:18 Years 1–5 32:28 How Everything Changed 40:16 Carb Loading/Race Fueling Mistakes 45:36 The Full Marathon Timeline 51:09 What Made the Biggest Difference 1:09:23 Stop Feeling Guilty for Being Tired 1:13:57 Balancing Training, Fatherhood & Presence 1:22:08 Sobriety, Family Legacy & Generational Health ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness FOLLOW ERIC: IG: https://www.instagram.com/floberg.runs/?hl=en This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01IFERB8217IU
I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard. CHAPTERS: 00:00 Intro 01:27 This season of life 03:44 Mindset shift 12:15 Leadership is behavioral change 21:15 The habit that creates avoidable exhaustion 27:15 Tired is not a sign to stop 34:31 Managing your 24 hours 37:25 The 3 types of tired 43:28 Boys vs. Men 46:41 Go One More ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength. CHAPTERS: 0:00 Intro 2:00 Stef's 20-Year Fitness Background 6:20 Working Out vs. Being Intentional 11:10 How We Met 18:20 What Sparked the Muscle-Building Era 22:00 The Reverse Diet: From 1,500 to 2,300 Calories 25:35 Front-Loading Protein: The 70-Gram Breakfast 30:00 Full Day of Eating & Favorite Protein Sources 35:50 Food Is Fuel — Carbs Are Not the Enemy 38:45 Nick's Crispy Rice & Pan-Seared Salmon Method 43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload 49:35 The Hobby That Changed Everything 58:40 Fueling for Heat 1:00:10 Stef's Daily Supplement Stack ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing. I also make my case for why strength should always be the foundation underneath any goal whether that's a marathon, an Ironman, HYROX, or just playing with your kids. I also introduce our new Strength Collection: Pre, Pump, and Post, a three-product system built to maximize your training. CHAPTERS: 0:00 "I Am a Gym Rat at My Core" 2:08 Strength Has to Come First 2:47 "Strength Is Never a Weakness" 5:30 Introducing the Strength Collection 7:43 The Eating Disorder I Don't Often Talk About 10:46 Shifting My Mindset: Food as Fuel 11:54 My First Pre-Workout Ever 14:24 Falling in Love With Bodybuilding & Greg Plitt 19:31 Launching BPN in 2012 With a $20,000 Loan 26:06 The System That Inspired the Strength Collection 27:45 The Age-Old Question: Gym or Running? 34:16 My Best Endurance Shape Ever, But Not Strong 36:46 The 700-Pound Deadlift PR I'll Never Touch Again 42:08 4 Mistakes People Make With Strength Training ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01FIACPRYWBKW
Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment at the G.1.M Ultra. In this episode, we talk about combat, recovery, service, endurance, and how Mike found purpose through fitness. CHAPTERS: 00:00 Intro 02:07 Mike's Definition of Service 06:18 Why Mike Joined the Marines in 2008 (The Messy, Real Truth) 11:17 First Deployment to Afghanistan and Earning Respect as a Squad Leader 22:52 May 27, 2012 44:55 The Hardest Part Nobody Warns You About After the Military 48:33 Finding Fitness, Coaching, and a New Purpose 54:41 CrossFit, World Records, and Learning to Love Endurance 59:06 152 Miles in 24 Hours 1:04:58 G.1.M Ultra Story 1:13:42 The Viral Moment ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit. We talk about why this generation is running from commitment, how defining your family values creates real peace, the collateral damage that comes from being committed to the wrong things, what Shawn and Andrew learned about commitment after their elite athletic careers ended, and why the deepest joys come after, not before, you plant your flag and go all in. ORDER SHAWN & ANDREW'S BOOK HERE: https://www.amazon.com/gp/product/B0FRR3HBJ5?tag=randohouseinc7986-20 FOLLOW THEIR PODCAST: https://www.youtube.com/channel/UCfo5aZL8pvt8j6UYYkkyz5A ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW BPN: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success. But in this conversation, he reflects on the mission that changed everything. He shares how suffering exposed pride, sin, and self-glory, and how surrender led him to faith, obedience, and a new mission: discipling men and starting a non-profit serving fatherless boys. His testimony is a story about discipline, accountability, redemption, and what happens when your life stops being about you. CHAPTERS: 00:00 Intro 01:53 Chasing the NFL Dream 03:55 Rock Bottom at NFL Network 06:26 A Rescue Mission Through Suffering 10:36 Building Guardrails Against Temptation 14:59 Mourning Sin, Rejoicing in Christ 22:12 Faith, Salvation, and Surrender 31:09 The Fatherhood Foundation 34:23 Discipline Starts at Home 38:18 NFL Lessons in Leadership 45:21 Transparency Builds Trust 50:42 Accountability Sets the Standard 54:44 Creating a Selfless Culture 57:28 What Iron Sharpens Iron Really Means 01:13:17 Non-Profit for Fatherless Boys 01:20:43 The Legacy Club Vision for Bethesda Ranch ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results. Build the plan. Execute daily. CHAPTERS: 00:00 Intro 01:24 Goal of This Conversation 08:18 The Truth About Calories In, Calories Out 15:29 Start by Finding Maintenance 19:06 Adjust Calories With Patience 24:28 Avoid the All-or-Nothing Trap 27:26 Meal Timing, Fasting, and What Matters Most 36:54 Build Consistent Meals You Can Repeat 40:22 Using Calorie Undulation With Intention 46:28 How to Set Macros for a Cut 47:05 Protein First for Fullness and Retention 54:30 Fat Intake, Digestion, and Gut Health 59:11 Use Carbs to Support Performance 01:01:11 How to Stop Late-Night Snacking 01:07:57 Go-To Meals That Make Dieting Easier 01:10:53 How to Eat Out Without Losing Progress 01:14:51 Small Changes That Drive Real Results ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every season. We unpack church planting, grace, biblical conviction, disappointment, healing, and the difference between chasing your own opportunities and stepping fully into the assignment God has placed in front of you. CHAPTERS: 00:00 Intro 02:40 What God Is Building at Way Church 07:09 Commitment to the Craft of Faith 10:43 How to Keep the Fire Alive 17:19 What Saturday Teaches Us About Easter 25:43 Faith, Grace, and the Work That Follows 33:07 The Challenge Facing Young Believers 34:17 Why Biblical Literacy Matters 43:11 A Simple Way to Read Scripture 50:08 Stewarding What God Entrusted 56:34 Do You Want to Be Healed? 57:24 Theo Von, Faith, and Honest Questions 01:04:15 New Wine Requires a New Life 01:07:42 Assignments Over Opportunities 01:10:28 How to Recognize Your Assignment 01:15:55 Taking Big Swings for God 01:19:11 Final Gratitude and Closing Thoughts ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, including our carbonated energy drink, creatine chews, consumer research, retail strategy, and how we’re thinking long game. I also reflect on lessons from Lonesome Dove, The Culture Code, the GBRS team, and pacing my dad at the Pittsburgh Marathon. This episode is about building with patience, leading with service, watching others win, and remembering that routines should serve the mission and not become the master. CHAPTERS: 00:00 Intro 03:20 Energy Drink R&D 11:47 Retail Launch Plan 15:08 Creatine Chews Update 18:41 Brand Strategy Shift 26:32 Books and Culture Lessons 31:48 GBRS Visit and Service Mindset 42:35 Pittsburgh Marathon Homecoming 48:31 Week With Dad 54:35 Finish Line Scare 01:03:05 Garmin Flashlight Return 01:09:37 Routine Versus Freedom 01:13:31 Closing Thoughts ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your craft can the ultimate asset for your family. Especially when that craft is elevating your physical and mental health and abilities. Be an asset, never a liability. ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep. We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line. CHAPTERS: 00:00 Intro 03:30 Lessons From Last Year’s G1M Ultra 07:04 Bad Days Don’t Define The Block 12:15 How A Backyard Ultra Works 20:56 Life Before Running 26:02 Choosing The Hard Thing To Heal 28:08 The Full Circle Moment With BPN 35:57 Why Ultras Strip You Down 39:47 Sharing The Journey With Purpose 47:55 Consistency Is The Real Goal 01:06:23 Building A Smarter Ultra Prep 01:26:51 Redefining Success Before Race Day FOLLOW JONNY: @jonnyrdavies ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that shape who you become. We unpack the early days that were long days filled with hustle, choosing marriage over personal ambition, why your inner circle matters, and what it takes to build something meaningful for the long haul. CHAPTERS: 00:37 Austin, Ultra Weekend, and First Impressions 03:00 Australia to Austin: Different Pace, Same Values 08:50 Backstory 10:24 Building Be All In With Purpose 17:59 Why Consistency Always Wins 23:59 Letting Go of the CrossFit Dream 31:40 Mentors, Brotherhood, and the Inner Circle 37:34 What Modern Masculinity Really Looks Like 41:39 How Strong Leaders Build Strong Culture 45:57 Hiring People Who Take Ownership 49:52 Scaling Standards Without Losing the Standard 53:24 Trusting the Team When You Step Away 59:49 Leadership Requires Sacrifice 01:07:13 Going All In Without Losing Yourself 01:15:51 When the Platform Gets Bigger, So Does the Responsibility 01:18:00 Building a Personal Brand for the Long Game 01:28:08 What’s Next FOLLOW Bailey: @baileyobrien_ ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and producing better food from the ground up. We also get into Nate’s journey from the Marine Corps to ranch life, and how hard seasons, family, and purpose reshaped the way he trains, works, and lives. CHAPTERS: 00:00 The Rhythm of Rain and Ranch Life 02:03 Adapting in Drought Season 03:25 Better Feed, Better Animals 11:48 Why Quality Pork Tastes Different 16:33 The Farmer’s Bowl 29:08 From Marine to Rancher 34:02 How Fatherhood Changes a Man 39:08 The Reality of Building a Life 45:49 Building What Money Can’t Buy 54:21 Life After Service 01:03:23 Training for Health, Not Ego 01:14:29 Rebuilding Land the Right Way Order from Pontious Ranches - Mob Grazing Enterprise: https://www.pontiousranches.com/ FOLLOW NATE AND REMI: @nates_beard @rrayyme ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I’m becoming along the way. In this episode, I reflect on failure, legacy, faith, and why chasing money, status, or approval will always leave you empty if the mission behind your work isn’t clear. CHAPTERS: 00:00 Why This Matters 02:40 Success Is a Pursuit 06:28 Stop Being Impressed 09:04 Character Over Strategy 13:15 Mission Not Milestones 17:29 Hard Work Without Hustle 22:28 Heath Evans Wake Up Call 28:41 Legacy for My Kids 32:57 Ecclesiastes Chasing Wind 35:33 Rest Without Guilt 40:07 Envy Drives the Grind 41:28 Final Charge Purposeful Work ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind." The goal is to have more open and honest reflection into some of my personal thoughts and developments and have the podcast be the driver of that. Today, I'm opening up about what I’m building, what I’m processing, and what life feels like in this season. I share what we’re working on at BPN and how this chapter has me thinking differently about growth, leadership, and where my energy is going. I also talk about how becoming a husband and father continues to change the way I see my work, my purpose, and the kind of man I want to be. This episode touches on the tension between what I say matters and how I actually live, learning to lead through example, enjoying training without a finish line in front of me, and trying to hold life with a little more gratitude and a little less seriousness. It’s a conversation about growth, patience, perspective, and who I’m becoming along the way. CHAPTERS: 00:00 'The Why' Behind This Episode 03:12 Whey Isolate Launch 05:45 Strength Line Reboot 09:35 New Product Tease 15:56 Upcoming Events 19:22 Pittsburgh Marathon Plans 23:59 YouTube Season Shift 33:29 Learning Manhood Values 39:29 Closing Value Action Gap 44:27 Embracing Household Chaos 47:07 Training Without Prep 53:51 Half Marathon Run Plan 54:35 Cooking Season Returns 01:00:39 Bring This 90s Resturant Experience Back 01:06:39 Stop Taking Life So Serious 01:09:54 Becoming Over Achieving 01:13:33 Waiting For New Challenge 01:16:09 Closing Thoughts ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. It’s as honest of a look that we can give at what we’re building behind the scenes and the values guiding where we go next. CHAPTERS: 00:00 Intro 01:00 The Catch Up 02:06 Weekend Social Media Fast 07:42 Creativity and AI Fears 15:20 Homeschooling and Time Back 22:54 Morning Routine Overview 25:03 Night Before Prep 30:32 Early Wake and Workouts 37:24 Baby Three? 45:36 Fitness Reset 54:11 Our Current Faith/Life Direction 01:03:42 Vision for Stef's Studio 01:16:36 Parenting Season Reflections ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
