Brave New Girls - Well Beings, Well Planet

Send a text What is subconscious therapy and how is it different from traditional talk therapy? If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalon, a licensed acupuncturist, subconscious therapist, PSYCH-K facilitator, and Internal Family Systems (IFS) practitioner who has helped over 32k patients and clients achieve their health and wellness goals over the last 24 years. She specializes in subconscious therapy, Internal Family Systems, and the nervous system. Her work is grounded in neuroscience and ancient medicine. Krishna shares with us how we can navigate difficult challenges in our lives and grow into a better relationship with ourselves, others and the world around us. She shows us that it is possible to overcome hard things so that we feel better, live more impactfully, and perform at our highest potential. You can find out more about Krishna’s work on https://www.krishnaavalon.com/ And follow her on Linkedin @Krishna Avalon M.ac You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text We created this digital world, can’t stop it, but can’t seem to live with it without losing ourselves. So what can we do? If you’re interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling author of Embody- the power of presence in an age of distraction. She is an embodiment expert and pioneer empowering innovators, entrepreneurs and educators. Former BBC World presenter with 30+ years in somatic therapy, her transformational retreats blend neuroscience with embodiment practices to access authentic power. Andrena helps clients develop Body Intelligence, improving decision-making and navigating complexity with clarity—essential in today’s fast evolving digital landscape. She shares how we can reconnect with ourselves, empower our minds and bodies and start to unwind ourselves from the techno-stress we have come to live with in this techno-age. You can find out more about Andrena’s work on https://andrenawoodhams.com/ And follow her on Linkedin @andrenawoodham You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text Why would we want to clean up our skincare and beauty products? If you’re interested in putting toxin-free, sustainable from on your body listen to my guest this week Kelsey Irvine CEO of Birch Babe, a female and family led company offering a collection of 60+ award-winning, certified all natural, vegan and cruelty-free skin, body, baby and clean beauty products. Their mission is to help people make easy lifestyle choices for the health of their bodies and the planet with products that are clean, approachable and effective. All Birch Babe products are formulated in their lab in Ontario with sustainably sourced, EcoCert and Fairtrade ingredients and packaged low waste and plastic-free wherever possible. Kelsey shares how she's helped build Birch Babe and Birch Baby brand and how important it is to make healthy, effective skincare accessible to as many people as possible, for the entire household and every stage of life. She shows us how to shift from toxic products on our body to chemical free, and the positive impact that is for ourselves and for the planet. You can find out more about Kelsey’s work on www.birchbabe.com And follow her on Linkedin @Kelsey Irvine You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How have women used textile work to create meaning and purpose in their lives throughout history? If you'd like to know how creative interests like knitting and sewing can help in psychological transformation, listen to my guest this week Nicole Nehrig, clinical and research psychologist, who has helped individuals and couples process trauma, PTSD & depression, strengthen relationships, find meaning and purpose in life, and live creatively and authentically. Her work and her own experience inspired her book, With Her Own Hands: Women Weaving Their Stories which integrates psychological theory and practice with historical accounts and firsthand stories of the meaningful role that textile work has played in so many women’s lives. Nicole shares how textiles have been essential to survival, the development and expression of culture throughout much of human history and how women have been able to tell their stories, shape and express their identities, process difficult emotions, stand up for what they believe in, nurture relationships, and improve their quality of life. She shows us how vital creativity in all its forms is for enhancing the richness and quality of our lives. You can find out more about Nicole’s work on https://nicolenehrig.com/ And follow her on Linkedin in @nicolenehrig You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to CREATE LAB or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can we use our beautiful power collectively to stop deforestation, heal the planet, and support farmers, with every cup of coffee... Make the world better with every sip! If you’re interested in making more ecological coffee choices, listen to my guest this week Etelle Higonnet, attorney, environmental activist, and knighted as a Chevalier de l'ordre national du Mérite for her pioneering efforts to curb deforestation in high-risk commodities such as cocoa, rubber, palm oil, cattle, and soy industries. She is the founder of Coffee Watch, a nonprofit watchdog organization fighting to reform the global coffee industry and its dark secret of slavery, child labor, deforestation, and pesticide-soaked monoculture. Their unyielding resolve is to make the world a better place with each cup of coffee. Etelle's powerful work is bringing change to the destructive impact of the coffee industry on the planet and to people’s lives. She shows that every one of us can vote with each cup of coffee that we choose to drink. Together we can bring the end to slavery, deforestation, child-labor and pesticide-soaked monoculture. She shares how we can all be guardians of our world and that by making good choices, we can have a huge positive impact for people and the planet. You can find out more about Etelle’s work on https://coffeewatch.org/ And follow her on Linkedin @EtelleHigonnet You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can we change our eating habits in ways that improve our health, the health of the planet, and promote equity in the food system? If you’re interested in supporting a healthier food system listen to my guest this week Nancy Matsumoto, an award-winning freelance writer and editor who specializes in the areas of regenerative agriculture, food, sake, arts and culture. Her latest book Reaping What She Sows offers a blueprint for what eating enjoyably, regeneratively, and ethically looks like today. Essential for those who are concerned about climate change, their own health, and the lack of choice and transparency in the global food supply chain. Nancy introduces readers to the women changemakers who are building local and regional supply chains, from the maverick farmers, millers, and bakers bringing back local grain economies; the brewers, distillers, and winemakers who are regenerating land and ecosystems; indigenous and diasporic seed savers, and many more changemakers. Nancy shares about these incredible women who are rebuilding our broken food system, working tirelessly to bring us an alternative to Big Agriculture, for good wholesome, sustainably produced food that’s better for us and for the planet. She shows us how what we choose to put on our plate impacts our bodies, the land and the world around us. You can find out more about Nancy’s work on https://www.nancymatsumoto.com/ Buy her book at all good book sellers And follow her on Linkedin @NancyMatsumoto You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to CREATELAB or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text Better Hydration without All That Guzzling: Can You Can Solve Your Health and Our Planet’s Problems with Water Secrets? Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She’s the co-author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration, recommended by the New York Times, Oprah’s O Magazine, and NPR Cool Science. The truth is, there's often one big, overlooked culprit for our common maladies: dehydration. Humans are 65% water. So when we're dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint paint, weight gain. Gina gives us a better understanding of water so that we can learn to hydrate in ways that give us optimum health and vitality. She shows us a new plan for hyper hydration because water is our ultimate wealth. You can find out more about Gina’s work on https://hydrationfoundation.org/ , buy her book QUENCH at all good bookstores and Follow her on Instagram @GinaBriaWater You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can we make Body Mind and Soul life choices to create happiness wellness and success ? If you’re interested in the power of sound healing, listen to my guest Jess Holley, a Quantum Alchemy Crystal Bowl Sound Practitioner, Crystal Healer Master, Dance Body Mind Coach / Choreographer and Ayurvedic Holistic Female Health Coach. Sound healing is the use of high vibrational sounds or frequencies to relax both the nervous system and brain waves to encourage the body to go into a self-healing mode. With its powerful relaxation and cellular repair, sound healing reduces stress & anxiety, strengthens your immune system, improves sleep, to help you feel calmer and more at peace. Jess shares how we can expose our minds, bodies and soul to holistic practices like sound healing, dance and crystal therapy in order to balance our energy and uplift our innate feminine power. She shows us that we have access to self-healing when we open up to improve our physical and mental health, our emotional wellbeing and our spiritual advancement You can find out more about Jess’s work on https://www.shedlightlondon.co.uk/ And follow her on Instagram @jessie_i_c You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can we prevent dementia and if we or someone we love does get it what can we do about it? If you want to know how to prevent dementia or what to do if you or a loved one does get it, listen to my guest this week Dr Sabina Brennan, top neuroscientist and bestselling author of Still Me in which she combines her professional knowledge with her personal experience of caring for her mother with dementia. Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis. With a human-rights approach that validates everyone's experience and dignity, she reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey. Sabina shares how to encourage a brain healthy lifestyle, what we can do to cope and optimise the caregiving experience, and how we can improve quality of life for ourselves and our loved ones suffering with dementia. Her book Still Me reminds us to shift the focus from the disease to the person, and that our relative, despite the disease, is still there, and that we, as a care partner, are just as important. Sabina shows us that while Dementia can steal many things, it doesn't have to take away the simple pleasures of life. You can find out more about Sabina at https://sabinabrennan.ie/ , listen to her podcast Superbrain, buy her book Still Me at all good book stores. And you can follow her on Instagram @sabinabrennan You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text Why do we define strength based on what only men's bodies do? Why aren't the strengths of the female body considered "strong"? If you’re interested in how to make the most from our bodies in relation to the world around us, listen to my guest Starre Vartan, science journalist, environmental writer, sustainable living expert, essayist and author of The Stronger Sex, a science-backed, myth-busting love letter to the female body- with its endurance, immunity, and the kind of strength that doesn’t flex, it lasts . Starre shares about her beautiful book and it’s a myth-busting, science-rooted celebration of the female body and its endurance, longevity, adaptability, and immune brilliance. She shows us that as women we’re not “too sensitive,” “too complicated,” or “the weaker sex” But in fact we have the power, strength & resilience to hold, move through, and transform the world around us. You can find out more about Starre’s work on https://starrevartan.com/ And follow her on Linkedin @Starre Vartan You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How is our Ultra-processed world impacting women's health? If you’re interested in living life in a less ultra-processed way listen to this week’s guest Milli Hill, investigative journalist with a specialism in women’s health and an expert in contemporary attitudes to birth. She is the founder of the Positive Birth Movement (PBM)& author of The Positive Birth Book is one of the UK’s bestselling pregnancy guides, and has sold over 100k copies since publication in 2017. Her more recent books, Give Birth like a Feminist, and My Period (for preteens), have also topped the Amazon charts- and now her latest book is the timely: Ultra Processed Women. Milli shares about how we are being hoodwinked about what we buy, and how we can break free, so that we can live healthier lives on a healthier planet. She shows us how, for too long, the devastating impact of ultra-processed food on women’s health has been ignored and what we can do to take back control of our bodies, our choices and our future. You can buy Milli’s book Ultra-processed Women in all good bookstores, find out more about her work on www.millihill.co.uk Follow her on Linkedin @millihill and on her substack https://unprocess.substack.com/ You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How is your pelvic floor, the muscles that you sit on which control your bladder and bowels, an essential part of your overall health? If you’re interested in getting back control of your pelvic floor function, listen to my guest this week, Dr. Nicole Fleischmann, a pioneering urologist, pelvic floor surgeon, & innovator transforming women's healthcare through her groundbreaking "Second Mouth" concept. Dr. Fleischmann blends cutting-edge medical expertise with ancient wisdom to address the crisis of silence around intimate health issues. As the author of " The Second Mouth ," she offers a unique perspective for women's wellness, Integrating modern medicine and holistic approaches for optimal pelvic health. She provides hope for those suffering from incontinence, pelvic pain, and other urologic issues & empowering them to take control of their pelvic floor health. And it’s not what you think it is! Dr Nicole shares how there is no longer any need to suffer in silence or be embarrassed to discuss even the most private and feminine matters because we know now how we can rebuild our pelvic floor health and restore function. She shows us that pelvic floor dysfunction doesn’t have to be inevitable and that we can all learn to properly care for our ‘Second Mouths’ with accessible & practical techniques. You can find out more about Dr Nicole’s work on https://www.thesecondmouthbook.com/ And follow her on Linkedin @Dr Nicole Fleischmann You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can we eliminate plastic pollution by developing sustainable packaging solutions that seamlessly integrate into the natural environment? If you’re interested in a world without plastic pollution, listen to my guest this week Insiya Jafferjee, winner of the Veuve Cliquot Bold Woman Awards 2025 Future Award and founder of Shellworks who create sustainable packaging solutions using their flagship material, Vivomer. Derived from microorganisms, Vivomer is designed to decompose in any natural setting without leaving harmful residues. This innovation directly addresses the pressing issue of plastic waste, offering a viable alternative that benefits both people and the planet. With her entrepreneurial spirit, and unwavering ethical approach with Shellworks Insiya shares how she is tackling the global problem of plastic pollution by working with nature to make sustainable packaging products that return back to nature. She shows us a plastic-free way forward by supporting innovations that prioritize the health of our planet and its inhabitants. Veuve Cliquot Bold Woman Awards You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can we build communal wealth for our friends, family, colleagues & community in a way to help everyone thrive? If you're interested in learning about a community money club that is designed to help you pool money but doesn't end up costing you, listen to my guest this week Nina Mohanty, shortlisted for the Veuve Cliquot BOLD Woman Future Awards 2025 as founder of Bloom Money app, which helps you stay on-budget, while taking the hassle and expense out of managing a money club. It gives you the tools to build financial resilience with your community in a safe, ethical way. Her app makes it easy for friends and family, colleagues and communities to build communal wealth with safety, trust, and tradition in mind, & specifically serving immigrants who she believes to be the backbone of our societies. It serves the community in a way that helps bring people together to build wealth, no matter their background or circumstances. Nina shows us how we can come together in the world to support one another so that as the tide of financial safety & resilience rises, we are all lifted together. You can find out more about Nina’s work https://bloommoney.co/ And follow her on Instagram @Nina.Mohanty You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text What would the world look like if women had true financial independence? If you’d like to know more about how we can create a more equal and prosperous future for everyone, listen to my guest this week Ayesha Ofori, founder & CEO of Propelle UK’s first financial education and investment platform designed to empower women to take control of their finances, and make the world a better place by closing the gender wealth gap. Ayesha was shortlisted for the Bold Woman Awards by Veuve Cliquot, that celebrate women who are innovative, leading, and challenging the status quo – her nomination for the Bold Future Award is a well-deserved reflection of the work she’s doing to help women build financial independence. Ayesha shares her belief that women deserve better and explains how Propelle is giving them more access, more education, more confidence, and more wealth. She shows how when women are financially confident, and in control of their money and investments, everything changes, not just for them, but for their families, communities, and the wider economy. You can find out more about Ayesha’s work on https://propelle.io/ And follow her on Linkedin @AyeshaOfori Veuve Cliquot Bold Woman Awards You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How should we eat in these modern times so we can look after ourselves and our planet while still enjoying delicious food? If you’re interested in finding a balance between nourishing our bodies and being mindful of the environmental impact of our food choices, listen to my guest this week Anshu Ahuja, co-founder of DabbaDrop, delivering fresh, homestyle curries in reusable tins with a focus on sustainability. They create nutritious, wholesome meals that benefit both customers and the environment. Their reusable packaging significantly reduces waste, and helps minimise the need for single-use plastics, supporting a more sustainable way of eating. They’re making it easier for people to eat healthily and sustainably, without sacrificing comfort or flavour. Anshu shares about how they are combating waste in the food industry and giving us a wholesome way to prioritise well-being over convenience, providing healthy, delicious food while also protecting the planet. She shows us that we can have chef-crafted, plant-powered meals delivered in reusable dabbas with Zero waste, Zero stress and 100% flavour. Good for us and good for the planet. You can find out more about Anshu’s work on https://dabbadrop.co.uk/ And follow her on Instagram @dabbadrop You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can you live an empowered life with an incurable but manageable sexually transmitted disease like Herpes? If you’re interested in how to live an empowered life even with conditions like the Herpes virus listen to my guest Alexandra Harbushka, the founder of Life With Herpes , a platform whose mission is to breaking the stigma & removing the shame. Alexandra provides a safe place where people can find accurate information, community and emotional support. According to World Health Organisation around 846 million people aged 15–49 are living with herpes infections, accounting for more than 1 in 5 individuals in this age group globally. Alexandra works to break the stigma by helping people navigate dating, disclosure and emotional healing. Her goal is for them to stop feeling ashamed and start living their lives fully. Alexandra shares how she has grown her Life with Herpes platform into a global community where thousands of people feel supported and empowered to live their best lives, despite having herpes. She shows the millions of people who are struggling in silence, don’t have to feel alone, ashamed, and lost, but instead can feel embraced, secure, and comfortable. You can find out more about Alexandra’s work on https://www.lifewithherpes.com/ And follow her on Instagram @LifewithHerpes You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can you change your internal narrative at a cellular level so that your entire world transforms, from the inside out? If you’re interested in fixing your health, listen to my guest Mellissa Laycy a leading voice in holistic health, who is revolutionizing the way individuals break free from physical and emotional limitations. With a unique approach rooted in gut health, cutting-edge biohacking, and subconscious reprogramming, Mellissa empowers clients to experience freedom, joy, and radiant well-being. Mellissa’s journey to wellness began with a deeply personal struggle. For two decades, she battled suicidal depression, eating disorders, anxiety, polycystic ovary syndrome (PCOS), and debilitating gut health issues. When she found her own solutions she became committed to helping others with theirs. Mellissa offers a holistic pathway to healing, combining science and soul to facilitate profound, sustainable change. She empowers us to reclaim our health, reprogram our subconscious patterns, and live in alignment with our highest potential. You can find out more about Mellissa’s work on https://mellissalaycy.co.uk/ And follow her on Instagram @mellissalaycy You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can we consumers support and celebrate our food producers, especially our farmers and fishermen in the UK and around the world? If you’re interested in supporting our food producers, learning about food provenance, our heritage, traditions and culture in our farming and fishing communities as well as giving a voice to women in both the agricultural and fishing industries, listen to my guest Jenny Jefferies, an award winning Author, Columnist and Radio Producer/Presenter. Jenny compiled the successful book series For The Love Of The Land, For The Love Of The Sea, their sequels, and most recently, Islands In A Common Sea: Stories of Farming, Fishing and Food Around the World. Jenny gives voice to the challenges faced by the land and the sea, and by those who are trying to produce food in a sustainable and regenerative way. She shares how we can eat with a love for the land and the sea by choosing to support food, farming and sustainability in a way that benefits people and the planet. You can find out more about Jenny’s work at www.jennyjefferies.co.uk And follow her on Instagram @jennyljefferies You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt

Send a text How can we make a personal choice that goes against the very grain of our social fabric and relationships with others? If you’re interested in having a buzz without the booze, listen to my guest this week Sarah Kate Kiriliuk, a leading non-alcoholic drinks expert & founder of “Some Good Clean Fun” a lifestyle platform for women that talks about non-alcoholic drinks, features mocktail recipes and celebrates stories about health & wellness without alcohol. Her belief is that everyone, especially women as we age, can benefit from living a life with less alcohol for preventative wellness and better mental health. Sarah inspires us with lifestyle tips for cutting back on alcohol so we can live healthier, happier and more fun lives. She is changing the conversation around being sober curious or not-drinking with an emphasis on health and wellbeing. You can find out more about Sarah’s work on https://www.somegoodcleanfun.com/ And you can follow her on Linkedin @SarahKateKiriliuk You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HERE For Lou's creative transformation and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt