It Can't Hurt To Ask

We've learned about what happens when someone is dying, but what comes next? In this episode, we learn about what happens after an expected death in a hospital or home setting. Our host Lauren talks to clinical nurse consultant Dylan from Redcliffe Palliative Care Service about the planning that takes place for after-death care and how his patients and their loved ones are included in the process. Dr Erin and nurse Jane from Metro North Community Palliative Care Service then explain what happens when someone dies in a home setting and why these deaths aren't considered an emergency. And Toowoomba woman Rosita joins us again to tell her story of caring for her mum Johanna at home and the support she continued to receive after Johanna's death. We also talk paperwork, funeral planning and even how pets can be involved in saying their final goodbyes. What will happen to my body after I've died? How long can you keep a loved one at home after they've died? Who needs to sign all the forms? Let's find out. Resources: Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available: Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Griefline : call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends). PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days). In an emergency, always call Triple Zero (000). The following services were discussed in the episode or can provide additional information and resources: Care at the end of life is a campaign and resource hub for Queenslanders with information about advance care planning and support for patients, carers and families. The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: acp@health.qld.gov.au . Apply for aged care services first by applying for an assessment . You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office. Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program . The program provides support workers who can give you information about aged care and guide you through the process of accessing services. Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service , reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: CHQ_Bereavement@health.qld.gov.au . Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa) . Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday. Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: qvadsupport@health.qld.gov.au The Queensland Government provides information about What to do after someone dies including who to tell and what paperwork is needed. Services Australia has information to support you after a person has died on their Death of a loved one page, including information about the order in which to take official steps, which services you need to notify, and support services and payments that may be available. Grief counselling and support has more information about grief and bereavement, including how to seek further support. Disclaimer: The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

What's involved in caring for someone at the end of their life? What kind of support is available for people wanting to die at home? How can people provide care for loved ones while they are in hospital? In Episode 5 of It Can’t Hurt to Ask ... about Death and Dying, Lauren talks to Toowoomba woman Rosita about what it was like to care for her mother Johanna at home during the last year of her life. She's also joined by clinical nurse consultant, Jane, who explains about how people can be supported by community palliative care services to care for someone who wants to die at home. Then, Dr Patty, clinical director for the Redcliffe Palliative Care Service, joins the conversation to share her insights into how people can care for their loved ones in a hospital setting. Whether you're caring for someone, planning for the future or just want to know what it's like to support someone as they are dying, this episode will help you understand the role 642,000 Queenslanders have taken on. Resources: Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available: Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or to speak to a counsellor online. Griefline : call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends). PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days). In an emergency, always call Triple Zero (000). The following services were discussed in the episode or can provide additional information and resources: Care at the end of life is a campaign and resource hub for Queenslanders with information about advance care planning and support for patients, carers and families. The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: acp@health.qld.gov.au . Apply for aged care services first by applying for an assessment . You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office. Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program . The program provides support workers who can give you information about aged care and guide you through the process of accessing services. Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service , reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: CHQ_Bereavement@health.qld.gov.au . Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa) . Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday. Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: qvadsupport@health.qld.gov.au Disclaimer: The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

While it may feel uncomfortable, we can't talk about Death and Dying , without answering this one—what actually happens when someone is dying? Lauren tackles this question head on to find out more—what are the different stages of dying, how long does it take and what do the movies get right (if anything)? We also learn more about the importance of advance care planning as we age and how voluntary assisted dying works from Karen, a clinical nurse consultant from Toowoomba. In this episode, we'll hear from clinical nurse consultant Jacinta and palliative care specialist Dr Sheryl from Caboolture Hospital's palliative care service, who explain what to expect as people come to the end of their lives. Remember, death may feel scary, but talking about it shouldn't. After all, it can't hurt to ask! Resources: Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available: Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Griefline : call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends). PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days). In an emergency, always call Triple Zero (000). The following services were discussed in the episode or can provide additional information and resources: The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: acp@health.qld.gov.au . Apply for aged care services first by applying for an assessment . You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office. Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program . The program provides support workers who can give you information about aged care and guide you through the process of accessing services. Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service , reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: CHQ_Bereavement@health.qld.gov.au . Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa) . Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday. Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: qvadsupport@health.qld.gov.au Disclaimer: The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

There can be a lot of people involved in end-of-life care, so in this episode, we're finding out who's who and what they do. In this episode, Lauren meets with staff from across the state who help care for people who are dying, to find out what their jobs are and what they love about their work. From the role of doctors and nurses in palliative care settings, to allied health professionals and a geriatrician, we're finding out how many different disciplines can come together to support a person's quality of life in their final months, weeks and days. What's the most common request a palliative care music therapist gets? Why might an occupational therapist talk to a patient's neighbours? How does a geriatrician explain ageing? Come along for the journey to find out! Resources: Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available: Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Griefline : call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends). PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days). In an emergency, always call Triple Zero (000). The following services were discussed in the episode or can provide additional information and resources: The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: acp@health.qld.gov.au . Apply for aged care services first by applying for an assessment . You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office. Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program . The program provides support workers who can give you information about aged care and guide you through the process of accessing services. Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service , reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: CHQ_Bereavement@health.qld.gov.au . Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa) . Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday. Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: qvadsupport@health.qld.gov.au Disclaimer: The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

What if we told you that palliative care is less about death and dying, and more about living? In Episode 2 about Death and Dying , Lauren heads to different services across the state to find out what palliative care is, how it works and the many different ways you can access care. We start with a history lesson from Dr Graham, the director of the Specialist Rural Telehealth Service, who explains what palliative care is and who it's for. We will also hear from clinical nurse consultant Jacinta about how a hospital palliative care ward works, meet community palliative care specialist Dr Erin who explains what in-community care looks like, and find out how the Specialist Rural Telehealth Service delivers care to people in rural and remote areas from Dr Graham. Hit play to find out how palliative care services are evolving to meet the needs of people right across the state. Resources: Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available: Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Griefline : call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends). PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days). In an emergency, always call Triple Zero (000). The following services were discussed in the episode or can provide additional information and resources: The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: acp@health.qld.gov.au . Apply for aged care services first by applying for an assessment . You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office. Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program . The program provides support workers who can give you information about aged care and guide you through the process of accessing services. Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service , reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: CHQ_Bereavement@health.qld.gov.au . Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa) . Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday. Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: qvadsupport@health.qld.gov.au Disclaimer: The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Death is one of life's few guarantees. It's natural and will happen to all of us—so why are we so afraid to talk about it? In Episode 1 of It Can’t Hurt to Ask ... about Death and Dying , our host Lauren kicks off the season by asking what seems like an obvious question: what are death and dying? The answer, however, is a little more complex. We're joined by Dr Christian, a palliative care specialist from Rockhampton Base Hospital and Laurelle, a social worker from our statewide Specialist Palliative Rural Telehealth Service based out of Gold Coast University Hospital. They help us explore the clinical definitions of death and dying (and how they differ from what we understand as death), share what we do and don't know about death, and help us understand what a "good death" really means. It may seem scary, but this episode is just the start of tackling the silence and stigma that surrounds death. Because talking about it can help us feel more prepared, more informed and help us live our lives to their fullest. Resources: Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available: Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Griefline : call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends). PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days). In an emergency, always call Triple Zero (000). The following services were discussed in the episode or can provide additional information and resources: The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: acp@health.qld.gov.au . Apply for aged care services first by applying for an assessment . You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office. Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program . The program provides support workers who can give you information about aged care and guide you through the process of accessing services. Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service , reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: CHQ_Bereavement@health.qld.gov.au . Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa) . Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday. Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: qvadsupport@health.qld.gov.au Disclaimer: The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

What happens when somebody is dying? Why should I do an advance care plan? What actually is a "good death"? Welcome to It Can’t Hurt to Ask ... about Death and Dying. Whether you're caring for someone, thinking about your lifestyle as you age or just interested in what happens at the end of life, we've got the answers you're looking for. Join our host Lauren as she explores everything you'd want to know about the last months, weeks and days of life. She will talk to clinicians from across Queensland to find out how to plan for a good death, who you will meet at a palliative care service and how to care for someone in their final days. Death is a normal part of life and shouldn't be considered taboo. So, grab yourself a cuppa and join us as we explore how understanding death and dying can help us live better lives. The first episodes drop Tuesday 13 October 2026—subscribe to It Can't Hurt to Ask wherever you listen to podcasts.

How do you prepare your child — and yourself — for one of the biggest parenting milestones so far: starting school? Welcome to the final episode of Parents' Group , season 4 of It Can’t Hurt To Ask by Queensland Health. This week, your hosts Steph, Alex and Caitlin talk about what it means to send your little one off to school, whether they’re ready, whether you’re ready, or whether you're still figuring that out. We’re joined by clinical nurse, Mel, who shares what school readiness really looks like (spoiler: it’s not about counting to 100) and how to navigate everything from routines and emotional independence to your own feelings of grief, pride and identity shifts as a parent. You’ll also hear from Chris and Hannah as they thoughtfully prepare their daughter, who has ADHD, for her first year at school, and reflect on what they’ve learned along the way. Resources: If you or someone you know is struggling with their mental wellbeing, support is available. In an emergency always call Triple Zero (000). The following services can provide help and counselling to you in non-emergency situations. 13HEALTH : call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week. Pregnancy, Birth and Baby Helpline : call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life. Parentline : call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week. Perinatal Anxiety and Depression Australia (PANDA) : contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm. MensLine Australia : call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day. Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Connecting2u : sign up for free text messages, support, info and tips for during pregnancy and after you have your baby. ForWhen : call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm. SMS4DADS : sign up for free text messages, support, info and tips – for dads and dads-to-be. Raising Children Network : offers ad-free parenting videos, articles and apps backed by Australian experts. Triple P – Positive Parenting Program : free parenting courses for parents and carers of children under 12. Queensland Health Child Health Clinics : Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services. Disclaimer The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

How do you support your child through their first big friendships, growing independence and never-ending questions while also navigating your own parenting triggers? Welcome to episode 7 of Parents' Group , season 4 of It Can’t Hurt to Ask , a podcast by Queensland Health. This week, your hosts Steph, Alex and Caitlin explore the wild ride that is parenting a three-to-four-year-old, from kindy transitions and emotional blow-ups to rediscovering your own inner child (whether you want to or not). Early Intervention Clinician Karen is back to help us understand what’s really happening at this age: socially, emotionally, and developmentally. We chat about preparing kids for kindy, helping them navigate friendships, and how to manage the complex feelings this stage brings up in us as parents, too. Follow It Can’t Hurt to Ask for future episodes and share with any parent who could use a warm, wise voice in their ear. Resources: If you or someone you know is struggling with their mental wellbeing, support is available. In an emergency always call Triple Zero (000). The following services can provide help and counselling to you in non-emergency situations. 13HEALTH : call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week. Pregnancy, Birth and Baby Helpline : call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life. Parentline : call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week. Perinatal Anxiety and Depression Australia (PANDA) : contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm. MensLine Australia : call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day. Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Connecting2u : sign up for free text messages, support, info and tips for during pregnancy and after you have your baby. ForWhen : call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm. SMS4DADS : sign up for free text messages, support, info and tips – for dads and dads-to-be. Raising Children Network : offers ad-free parenting videos, articles and apps backed by Australian experts. Triple P – Positive Parenting Program : free parenting courses for parents and carers of children under 12. Queensland Health Child Health Clinics : Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services. Disclaimer The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

How do you talk to your two-year-old about emotions and discipline while barely managing your own meltdown? Welcome to Episode 6 of Parents' Group , Season 4 of It Can't Hurt To Ask by Queensland Health. This week, your hosts Steph, Alex and Caitlin unpack the chaos and connection that comes with parenting a two-to-three-year-old, from public tantrums and constant 'but why?' questions to emotional breakthroughs and bedtime battles. Early Intervention Clinician Karen joins us to explain what’s actually happening during toddler outbursts, how to help your child (and yourself) co-regulate, and what 'discipline' can look like when we focus on building emotional safety. We also explore how to support different family structures and keep relationships strong when co-parents don’t always agree. You’ll also hear from Katie, a single parent navigating these years with support from her family—a beautiful reminder that you don’t have to do this alone. Follow It Can’t Hurt to Ask for future episodes and share with any parent who could use a warm, wise voice in their ear. Resources: If you or someone you know is struggling with their mental wellbeing, support is available. In an emergency always call Triple Zero (000). The following services can provide help and counselling to you in non-emergency situations. 13HEALTH : call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week. Pregnancy, Birth and Baby Helpline : call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life. Parentline : call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week. Perinatal Anxiety and Depression Australia (PANDA) : contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm. MensLine Australia : call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day. Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Connecting2u : sign up for free text messages, support, info and tips for during pregnancy and after you have your baby. ForWhen : call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm. SMS4DADS : sign up for free text messages, support, info and tips – for dads and dads-to-be. Raising Children Network : offers ad-free parenting videos, articles and apps backed by Australian experts. Triple P – Positive Parenting Program : free parenting courses for parents and carers of children under 12. Queensland Health Child Health Clinics : Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services. Disclaimer The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Is your toddler finding their independence while you’re still figuring out yours? In Episode 5 of Parent’s Group , Season 4 of It Can’t Hurt To Ask , your hosts Caitlin, Steph and Alex explore the one-to-two-year mark; a time full of transitions, tug-of-war feelings, and late-night comparisons. Clinical Nurse Megan is back to talk about returning to work, toddler separation anxiety, navigating guilt, and why your connection matters more than hitting milestones. We also hear from Shahedah and Sufyaan about what it’s really like returning to work as parents of a baby and toddler, and how they’re making it work as a team. Resources: If you or someone you know is struggling with their mental wellbeing, support is available. In an emergency always call Triple Zero (000). The following services can provide help and counselling to you in non-emergency situations. 13HEALTH : call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week. Pregnancy, Birth and Baby Helpline : call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life. Parentline : call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week. Perinatal Anxiety and Depression Australia (PANDA) : contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm. MensLine Australia : call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day. Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Connecting2u : sign up for free text messages, support, info and tips for during pregnancy and after you have your baby. ForWhen : call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm. SMS4DADS : sign up for free text messages, support, info and tips – for dads and dads-to-be. Raising Children Network : offers ad-free parenting videos, articles and apps backed by Australian experts. Triple P – Positive Parenting Program : free parenting courses for parents and carers of children under 12. Queensland Health Child Health Clinics : Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services. Disclaimer: The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

What happens when your baby starts moving, and your sense of identity starts shifting? In Episode 4 of Parents' Group , Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin talk about the 3–12 month stage of parenting: the joy, the overstimulation, and the weird feeling of not quite recognising yourself anymore. Child Health Nurse Megan joins us to explain what emotional development looks like in babies, why it’s okay to feel 'touched out,' and how to connect with your little one and yourself during this stage. We also hear from Brittney, a mum navigating early parenthood while living in a regional town, who shares honestly about isolation and identity. Resources: If you or someone you know is struggling with their mental wellbeing, support is available. In an emergency always call Triple Zero (000). The following services can provide help and counselling to you in non-emergency situations. 13HEALTH : call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week. Pregnancy, Birth and Baby Helpline : call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life. Parentline : call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week. Perinatal Anxiety and Depression Australia (PANDA) : contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm. MensLine Australia : call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day. Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Connecting2u : sign up for free text messages, support, info and tips for during pregnancy and after you have your baby. ForWhen : call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm. SMS4DADS : sign up for free text messages, support, info and tips – for dads and dads-to-be. Raising Children Network : offers ad-free parenting videos, articles and apps backed by Australian experts. Triple P – Positive Parenting Program : free parenting courses for parents and carers of children under 12. Queensland Health Child Health Clinics : Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services. Disclaimer The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

The 'fourth trimester' is real—and it’s a rollercoaster. In Episode 3 of Parents' Group , Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin talk about the first three months of life with a newborn. From sleep deprivation and birth trauma, to bonding with your baby and adjusting to new identities, this episode unpacks why early parenting can feel beautiful, brutal, and everything in between. They’re joined by Nicki, a Lived Experience Coordinator from the Queensland Centre for Perinatal and Infant Mental Health, who shares insights on the realities of the 'fourth trimester', signs of perinatal mental health challenges, and where to find support. You’ll also hear powerful personal stories from parents navigating recovery, exhaustion, shifting relationships, and the gap between expectations and reality. Because if you’ve ever wondered 'am I the only one who feels like this?'... you’re probably not. ❤️ Resources: If you or someone you know is struggling with their mental wellbeing, support is available. In an emergency always call Triple Zero (000). The following services can provide help and counselling to you in non-emergency situations. 13HEALTH : call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week. Pregnancy, Birth and Baby Helpline : call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life. Parentline : call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week. Perinatal Anxiety and Depression Australia (PANDA) : contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm. MensLine Australia : call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day. Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Connecting2u : sign up for free text messages, support, info and tips for during pregnancy and after you have your baby. ForWhen : call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm. SMS4DADS : sign up for free text messages, support, info and tips – for dads and dads-to-be. Raising Children Network : offers ad-free parenting videos, articles and apps backed by Australian experts. Triple P – Positive Parenting Program : free parenting courses for parents and carers of children under 12. Queensland Health Child Health Clinics : Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services. Disclaimer: The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Pregnancy is often associated with glowing skin and cute baby bumps—but what about when it feels more like nausea, anxiety, and endless 3am Google searches? In Episode 2 of Parents' Group , Season 4 of It Can’t Hurt To Ask , your hosts Steph, Alex and Caitlin talk about pregnancy and mental wellbeing. From morning sickness and mood swings to bonding with your baby before they’re born, this episode explores the emotional side of pregnancy that doesn’t always get much airtime. They’re joined by Anna, a midwife from the Royal Brisbane and Women’s Hospital, who shares practical tips for managing morning sickness, preparing mentally for birth, and knowing when it’s time to seek support. You’ll also hear from Aimee, who shares her honest experience of pregnancy sickness and finding small ways to connect with her baby. Because while pregnancy can be joyful, it can also be overwhelming—and you don’t have to go through it alone. Resources: If you or someone you know is struggling with their mental wellbeing, support is available. In an emergency, always call Triple Zero (000). The following services can provide help and counselling to you in non-emergency situations. 13HEALTH : call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week. Pregnancy, Birth and Baby Helpline : call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life. Parentline : call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week. Perinatal Anxiety and Depression Australia (PANDA) : contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm. MensLine Australia : call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day. Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Connecting2u : sign up for free text messages, support, info and tips for during pregnancy and after you have your baby. ForWhen : call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm. SMS4DADS : sign up for free text messages, support, info and tips – for dads and dads-to-be. Raising Children Network : offers ad-free parenting videos, articles and apps backed by Australian experts. Triple P – Positive Parenting Program : free parenting courses for parents and carers of children under 12. Queensland Health Child Health Clinics : Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services. Disclaimer: The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

What if there was a parents' group you could join from anywhere... one that was honest, supportive, and always had a laugh (or a cry) when you needed it most? In Episode 1 of Parent’s Group , Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin kick off the season by welcoming you into this virtual parent’s group. Together, they share their own parenting journeys — the highs, the challenges, and the messy middle — and set the scene for what’s to come this season. This series will explore the first 2,000 days of your child’s life, from pregnancy through to starting school, with a focus on supporting parents’ mental wellbeing. You’ll hear expert advice from Queensland Health clinicians alongside honest, real stories from parents across the state. Because no matter what stage you’re in, whether you’re soaking up the joy or counting down to bedtime, you’re not alone. Resources: If you or someone you know is struggling with their mental wellbeing, support is available. In an emergency always call Triple Zero (000). The following services can provide help and counselling to you in non-emergency situations. 13HEALTH : call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week. Pregnancy, Birth and Baby Helpline : call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life. Parentline : call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week. Perinatal Anxiety and Depression Australia (PANDA) : contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm. MensLine Australia : call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day. Lifeline : call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online. Beyond Blue : call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online. Connecting2u : sign up for free text messages, support, info and tips for during pregnancy and after you have your baby. ForWhen : call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm. SMS4DADS : sign up for free text messages, support, info and tips – for dads and dads-to-be. Raising Children Network : offers ad-free parenting videos, articles and apps backed by Australian experts. Triple P – Positive Parenting Program : free parenting courses for parents and carers of children under 12. Queensland Health Child Health Clinics : Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services. Disclaimer The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content. If you have questions about your health or treatment, please speak with a qualified healthcare professional.

It Can't Hurt To Ask is back! This season, we’re diving into the different challenges each stage of parenthood presents — from pregnancy through to the preschool years. You'll hear real stories from Queensland mums and dads navigating the ups and downs of early parenthood, alongside expert clinicians sharing practical advice, insights and answers to the questions, concerns and curiosities every parent has. Catch the first episode to meet your informal 'Parents' Group' when it drops on this feed next week. New episodes will be released weekly. We hope you'll join us. After all, it can't hurt to ask!

This season of It Can't Hurt To Ask , we're taking a deep dive into your men's health questions and concerns. In this episode we're exploring how you can say fit, strong, and resilient as you age. Whether you're 25 or 45, it's never too early to start laying the foundations for healthy ageing. Our featured expert is Dr Eric Chung, professor of surgery at the University of Queensland and a consultant urologist at the Princess Alexandra Hospital. He's here to share tips to unlock your best self now and into the future. You'll hear from Queensland men, Andrew and Kevin, who share their experiences and views on staying healthy at any age. Learn about the many factors affecting ageing well. Besides the more obvious ones, such as a healthy diet and exercise, you'll also hear about the effects of risky behaviours, family history, chronic conditions, substance use, mental wellbeing, social connectedness, happiness, and even your sex life, on healthy ageing. If you'd like to learn more about men's health, listen to the other men's health episodes in this brand-new season. Please leave us a review—we'd love to hear your thoughts. Episode Resources: Ageing well Everyone deserves to live well and maintain their health and independence into the future. To learn more, visit the Australian Government's websites: Positive ageing is ageing well and Tips for healthy ageing . Many factors influence healthy ageing. Some of these, such as genetics, are not in our control. Others—such as exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health—are within our reach. Exercise Physical activity is important at any age for good physical and mental health and wellbeing. It reduces the risk of many diseases, including some cancers. Learn how much exercise you should be doing and how to fit it into your day by reading the Physical activity and exercise guidelines for all Australians and the Choose Health, Be Active booklet . Diet Making smart food choices can help protect you from certain health problems as you age and may even help improve brain function. Visit the Australian guide to healthy eating for more information. Mental health and wellbeing Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy ageing. If you feel that you may be in need of mental health support and have never accessed a mental health service before, our mental health access line 1300 MH CALL (1300 642 255) is available 24/7. This is a confidential mental health telephone triage service and is the first point of contact to Queensland public mental health services. Organisations like Beyond Blue (1300 22 4636) and the Men's Shed Association are also available to provide mental wellbeing support. Find your local Men's shed location to connect with your community face-to-face, or speak to a Beyond Blue counsellor online or by phone. Preventive health Looking after your body and mind by getting vaccinated and avoiding risky behaviours – like smoking or drinking too much – can prevent many diseases and keep you healthy and well. If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online. If you’re thinking about quitting smoking or vaping or are ready to quit contact Quitline on 13 78 48 or request a Quitline call by visiting their website .

This season of It Can't Hurt To Ask , we're taking a deep dive into your men's health questions and concerns. This episode, we’re talking about chronic conditions—complex health conditions that can be long term or lifelong—and how genes and lifestyle can increase or decrease a man's risk. Chronic conditions are the leading cause of illness, disability and death in Australia, where over half of our population lives with at least one. They include cancer, heart disease, diabetes, kidney and autoimmune disease, vascular, lung, neurological and mental health conditions, and more. Our featured expert is urologist and Professor of Surgery, Dr Eric Chung, who shares his deep knowledge of what affects men’s health and how many chronic conditions are preventable or manageable. You'll also hear from Queensland men, Sam and Dan, who share their life experiences with chronic conditions such as hypertension, stroke, and chronic pain. What are the effects of genetics, diet, exercise, sleep, and stress on your chances of developing a chronic condition? How can technology help to reduce your risk? Where can you seek support? Listen to find out. If you'd like to learn more about men's health, listen to other men's health episodes in our brand-new season. Also listen out for our final episode this season, where we explore how Queensland men can age well. Please leave us a review—we'd love to hear your thoughts. Episode resources: Chronic conditions Many Australians live with chronic conditions, which can cause illness, disability and even death. Chronic conditions can lower your quality of life and may affect your independence. You can take an active role in managing and preventing chronic conditions. You can work with your GP and specialist to manage your condition, reduce your risk and improve your quality of life. To learn more, visit the Australian Government's chronic conditions website . Where to get help 13 HEALTH (13 43 25 84) is a confidential phone service that provides health advice to Queenslanders. You can phone and talk to a registered nurse 24 hours a day, 7 days a week for the cost of a local call. 13 HEALTH provides qualified health advice—it is not a diagnostic service and should not replace medical consultation. In an emergency always call Triple Zero (000). Virtual emergency care is also available in Queensland. Visit our Virtual Emergency Care Service between 8am - 10pm for free specialist emergency care services, by telephone or video conferencing. You can also access the Health Direct symptom checker . If you feel that you may be in need of mental health support and have never accessed a mental health service before, our mental health access line 1300 MH CALL (1300 642 255) is available 24/7. This is a confidential mental health telephone triage service and is the first point of contact to Queensland public mental health services. Organisations like Beyond Blue (1300 22 4636) and the Men's Shed Association are also available to provide mental wellbeing support. Find your local Men's shed location to connect with your community face-to-face, or speak to a Beyond Blue counsellor online or by phone.

[Content warning: This episode contains discussions about drug and alcohol use. Substance use is nuanced with many contributing factors which cannot be fully covered in this episode.] Join us for season 3 of It Can't Hurt To Ask to take a deep dive into your men's health questions and concerns. This episode, we're tackling substance use—alcohol and drugs, including performance drugs. You'll hear from our expert, Advance Peer Worker, Himalaya, who'll take us through some of the science and psychological factors behind drug and alcohol use, how and when to seek help, how drugs and alcohol impact the body, and the risks associated with all drug use, including performance drugs. You'll also hear from Queensland man, Tim, about his own experiences as a young person drinking alcohol and being around friends using drugs, and from young Queenslander, Phoenix, who has a question about the risks of mixing alcohol and drugs. For anyone who recreationally uses drugs or alcohol, is struggling with alcohol and other drug use, or is worried about family or friends, this episode is for you. How do drugs and alcohol affect the body? Why do people use drugs and alcohol? How can I reduce my risk when taking drugs or drinking? Where can I get support for me or my family or friends? What risks are you taking when you use steroids? Listen to find out. If you'd like to learn more about men's health, tune in to our brand-new season. Keep your ears open for our next episode. Feel free to leave us a review too—we'd love to hear your thoughts. Episode Resources: Adis If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online. If you or someone you know needs urgent help call triple zero (000) or go to your nearest emergency department . Signs to look out for If you are worried about your drug use or concerned for someone you know, there are indicators to look out for which include spending large amounts of time getting, using or recovering from the effects, using in greater amounts, needing to use more to get the same effect, difficulty stopping or cutting back, cravings, withdrawal symptoms and experiencing problems in your social life. Not sure? Take this quiz to see if your drug or alcohol use is risky. Alcohol guidelines Alcohol affects everyone in different ways and it’s important to know that drinking is never completely safe. The Australian Alcohol Guidelines recommend: healthy adults should drink no more than 10 standard drinks in a week, and no more than 4 standard drinks on any one day people under 18, and women who are pregnant, planning a pregnancy, or breastfeeding shouldn't drink any alcohol. Alcohol Is one more worth it? You could be cracking open a splitting headache, with a hangover leaving you feeling tired and irritable. Wouldn’t you rather a deep, restorative sleep leaving you firing on all cylinders tomorrow? Cutting back has many benefits to your overall health. Learn more about how reducing your drinking will have you looking and feeling your best visiting the keep an eye on your drinking website . Drugs Understanding different drug types will help you to recognise the effects and potential harms. Drug types can be broken into three main categories: stimulants, depressants and hallucinogens. Learn more about the difference by visiting the Adis website . Note: There is no safe level of alcohol or drug use and the use of any drug always carries some risk. Combining drugs also known as ‘poly-drug use’ increases the risk and can be extremely dangerous. The effects of mixing drugs can be unpredictable and people are more at risk of overdose, including death.

This season of It Can't Hurt To Ask , we're taking a deep dive into your men's health questions and concerns. This episode, we’re talking about men’s sexual health, function and fertility. Our featured expert is urologist and Professor of Surgery, Dr Eric Chung, who shares his deep knowledge of what affects men’s sexual and reproductive health. You'll also hear from Queensland men, Phoenix and Greg, who asks what happens to your sexual health as you age. For anyone who is sexually active, struggling with sexual performance, trying to conceive or avoid unwanted pregnancy, this episode is for you. We will explain the science and physiological factors behind libido and erectile dysfunction, sperm health, sexually transmissible infections (STIs) and more. How can men optimise sexual function? What long-term effects do STIs have on our health? Is the fact that you’ve never had a pregnancy scare actually a sign of infertility? What can we do to bio hack our sperm? Listen to find out. If you'd like to learn more about men's health, tune in to our brand-new season. Keep your ears open for our next episode, where we explore alcohol and substance use. Feel free to leave us a review too—we'd love to hear your thoughts. Episode resources: Stop the Rise STIs are on the rise, often because of unprotected sexual activity and many infections go undetected. Stop the Rise provides free resources and information about how to prevent catching STIs (did someone say free condoms?) and what to do when you need an STI check. Some STIs can go unnoticed, but they can impact your overall and long-term health. If you’re sexually active, using a condom with water-based lube and getting regular sexual health check-ups are the best way to protect yourself and your partner/s from STIs. Struggling with erectile dysfunction or infertility? If you're having a hard time with erectile dysfunction, it's important to check in with your GP. Many things can affect impotence, so seeking professional advice can help to identify and address the root cause. When it comes to fertility challenges, both partners can be affected. It's important that both parties see the GP to determine whether specialist help is needed. Infertility can be an emotionally and mentally challenging experience. Depending on your situation, you may consider seeking support from a fertility counsellor. Emergency care in Queensland If you’re not sure if your medical condition requires emergency care, call 13 HEALTH (13 43 25 84). Registered nurses are available 24 hours a day. They will advise you on what to do and if you need to go to a GP, pharmacy or emergency department. In an emergency call Triple Zero (000) and ask for an ambulance. Virtual emergency care is also available in Queensland. Visit our Virtual Emergency Care Service between 8am - 10pm for free specialist emergency care services, by telephone or video conferencing. You can also access the Health Direct symptom checker .