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Published by Lifeline
Holding on to Hope shares powerful stories from people who have experienced their toughest moments and found a way forward. Hosted by Lifeline Crisis Supporter Carla, each episode explores the challenges that can lead to emotional distress, the moments that helped someone hold on, and the people, tools and experiences that supported their recovery. Honest, hopeful and deeply human, these conversations remind us that even in the hardest moments, hope is possible.
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On this episode of Holding on to Hope we are joined by Tim. Tim is a speaker, mentor, philanthropist, and internationally recognised leader in positive psychology and mental health. From the outside, Tim built a successful career and meaningful life, but privately he was struggling with depression, anxiety, and suicidal thoughts for many years. Tim first noticed changes in his mental health as a teenager, with his distress intensifying after leaving school and continuing through early adulthood, including suicide attempts and periods of profound grief and loss. Despite this, he went on to build a family, a career, and a life of purpose. Today, Tim shares his story to remind others that they’re not alone, that recovery is possible, and that reaching out for support can make all the difference. See omnystudio.com/listener for privacy information.
On this episode of Holding on to Hope, Rochelle, founder of the fashion label Rocky Rafaela, a brand born from resilience, creativity, and an extraordinary journey of survival. From a young age, Rochelle experienced significant trauma and struggled with feeling misunderstood and alone. As a teenager, she faced severe mental health challenges, including addiction, eating disorders, self-harm, and multiple suicide attempts, spending long periods in hospital care. A turning point came when she reconnected with creativity. Through design, she found a way to express her pain, rebuild her identity, and imagine a different future. Today, Rochelle uses her work to transform life’s experiences and emotions into purpose, helping others feel seen, empowered, and confident. See omnystudio.com/listener for privacy information.
On this episode of Holding on to Hope, we’re joined by Michael, an accredited social worker, therapist, and founder of Lived Experience Solutions. Michael grew up in Egypt, where from a young age he cared for both of his parents in a culture where suicide was heavily stigmatised and rarely spoken about. After the loss of his mother to suicide in Egypt, he later migrated to Australia carrying grief, silence, and the weight of cultural messages about masculinity, suffering, and help-seeking. In time, Michael reached a point where he sought support through Lifeline; a moment that helped him begin speaking openly about what he had been carrying. In this episode, Michael reflects on caregiving, migration, suicide bereavement, stigma, and what it means to reach out when you have been taught to stay silent. He also shares what hope can look like when life has felt impossible to hold alone. See omnystudio.com/listener for privacy information.
Rob Mills is a household name in Australia, an actor, singer-songwriter, television host, and entertainer known for his warmth and authenticity. Behind the spotlight, Rob has navigated moments of deep uncertainty, anxiety, and disconnection, and he has been courageous in sharing his journey to inspire others. In recent years, he has become a passionate advocate for mental health and Lifeline’s mission, using his voice to normalise conversations around seeking help and staying connected. See omnystudio.com/listener for privacy information.
Stella’s story is one of courage, connection, and transformation. From a childhood marked by bullying and self-doubt to facing the challenges of an eating disorder and depression, she’s walked through some of life’s darkest moments. But through boxing, therapy, and genuine friendships, Stella has found strength, purpose, and peace. In this inspiring conversation, she shares how she turned pain into power, discovering not only resilience, but a deep belief that things can and do get better. It’s a reminder that hope isn’t found overnight, but it’s always within reach. See omnystudio.com/listener for privacy information.
When life felt overwhelming and hope seemed out of reach, Cristina found comfort in an unexpected place. A phone call to Lifeline at 3am went from a desperate moment to a turning point, showing her the power of connection, validation, and empathy. In this uplifting episode of Holding on to Hope , Cristina shares her journey from exhausted carer to passionate lived-experience advocate. She opens up about learning self-kindness, embracing creativity through art and comedy, and discovering joy in everyday moments. See omnystudio.com/listener for privacy information.
In this episode of Holding on to Hope , Frances shares her powerful journey of compassion, courage, and community. A former Lifeline crisis supporter, Frances found herself sitting beside a stranger in deep distress, offering comfort, presence, and hope. Through this unexpected encounter, she was reminded of the profound difference we can make when we choose to listen, care, and connect. Frances also reflects on her own family experiences, the importance of self-care, and the role each of us can play in building more compassionate communities. See omnystudio.com/listener for privacy information.
At 49, Dominic’s world was shaken by a severe mental health crisis just as he was about to become a father. Overwhelmed by grief, past trauma, and thoughts of suicide, he turned to Lifeline, which these conversations became a vital source of comfort and connection when he needed it most. Through persistence, therapy, meditation, and the discipline of martial arts, Dominic rebuilt his life step by step. Today, he speaks openly about his journey, reminding us that while darkness can feel overwhelming, there is always a path forward. See omnystudio.com/listener for privacy information.
As a teenager in a small country town, Jai felt isolated, unsure where to turn, and burdened by struggles that seemed too heavy to carry alone. One call to Lifeline changed everything - offering safety, validation, and the reminder that she wasn’t alone. From those early moments of reaching out in a phone box, through experiences of homelessness and hardship, Jai discovered resilience, the power of support, and the importance of creating her own toolkit for managing mental health. See omnystudio.com/listener for privacy information.
In this episode of Holding on to Hope, entertainment journalist Jonathan Moran (JMo) opens up about his journey through life’s toughest moments and the practices that keep him grounded today. From growing up with challenges to embracing honesty, kindness, and self-care, JMo shares how he’s turned pain into purpose and why he proudly calls himself a warrior. His story is a reminder that even the smallest steps, being truthful with ourselves, finding joy in daily rituals, and giving ourselves grace, can create space for healing and hope. See omnystudio.com/listener for privacy information.
In his early 20s, Annas began experiencing suicidal thoughts but didn’t know how to talk about them. Stigma around mental health in his community made it difficult to reach out, so he turned to Lifeline’s text crisis support line. That conversation became a turning point, offering him the space to express himself without fear of judgment. Over time, Annas found support from his family, pursued therapy, and became an advocate for mental health and suicide prevention. Though he still faces challenges, he’s learned the power of connection and is here to share his journey from struggle to hope. LINKS & RESOURCES Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Carla Proudly presented by Lifeline A special thanks to Nathida for sharing her story Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do See omnystudio.com/listener for privacy information.
From a young age, Nathida struggled to find where she belonged. Moving to Australia from Thailand as a child, she faced cultural challenges and, without knowing she was autistic, felt isolated and misunderstood. With mental health a taboo topic in her culture, she battled suicidal thoughts alone until she reached out to Lifeline. That call became a turning point, offering her the support she needed. Nathida is also part of the Inside Our Minds project. Each year, this initiative works with young people from traditionally underrepresented communities. In 2024, the project spotlighted seven courageous young people navigating mental health challenges and disability, and Nathida’s story is one of them. Now diagnosed and better supported, Nathida manages her mental health with self-care, a strong support network, and advocacy. She’s here to share her journey, from struggle to hope. LINKS & RESOURCES Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Carla Proudly presented by Lifeline A special thanks to Nathida for sharing her story Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do See omnystudio.com/listener for privacy information.
In the first episode of the season, we meet Michael, whose early life was marked by neglect, abuse, and profound emotional pain. After hitting rock bottom following the end of a meaningful relationship, Michael made a life-saving call to Lifeline, a decision that sparked a journey of healing, connection, and rediscovery. Michael speaks openly about growing up in a rural town where feelings were dismissed and silence was the norm, especially for men. But through therapy, supportive relationships, and creative outlets like writing and music, he began to transform his narrative from one of shame and survival to one of resilience and self-worth. Now in a happy marriage and recording his first album, Michael shares how reaching out helped him rebuild his life. His story is a reminder that even when things feel darkest, there’s always a path forward, and that healing doesn’t have to happen alone. LINKS & RESOURCES Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Carla Proudly presented by Lifeline A special thanks to Michael for sharing his story Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do See omnystudio.com/listener for privacy information.
In this episode we're honoured to have Joanna as our guest, sharing her journey of resilience from teenage struggles with depression, anxiety, and suicidal thoughts to finding hope and healing in her 50s. Joanna's story began with challenges in her early teens, including the loss of her mother and own her battles with mental health issues. At 24, the suicide of her stepbrother was a turning point, leading her to seek support from Lifeline and professional help. Reflecting on her experiences, Joanna credits Lifeline with saving her life multiple times and emphasises the importance of self-care in managing mental health. She now advocates for others, sharing her story to let them know they're not alone in their struggles. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Joanna for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do. See omnystudio.com/listener for privacy information.
In this episode we're honoured to introduce Andrew, a Yamatji Man from Western Australia's Murchison Gascoyne region. Andrew has walked a challenging path, grappling with depression and anxiety for over a decade. He vividly describes his journey as having the 'black dog' visit him frequently, casting long shadows of despair and confusion. These dark clouds often obscured his sense of direction, leaving him unable to see a clear path forward. In today's episode, Andrew will share insights into his coping strategies, the hurdles he has overcome, and the message of hope he carries for both Indigenous and Non-Indigenous communities. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Andrew for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do. See omnystudio.com/listener for privacy information.
On today’s episode we are joined by Paul. Paul is a resilient soul who embarked on a profound transformation after four decades of living behind a façade of "existences." Around 14 years ago, Paul's world collapsed, becoming the genesis of an ongoing journey of personal evolution. Despite battling a myriad of mental health and physical disabilities, including surviving a heart attack and grappling with recurring cardio issues, stroke, multiple bouts of cancer, Functional Neurological Disorder (FND), and numerous other health conditions, Paul's determination to embrace life's trials and tribulations remains unyielding. Each day, Paul bravely navigates his life, utilising his experiences to pave a path of enlightenment and advocacy. His mission is to normalize conversations around crucial yet often stigmatised topics such as Childhood Sexual Abuse, Mental Health, Suicide Prevention, Disabilities, and Chronic Health Conditions. In today's episode, Paul shares his lived and living experiences, offering insights into the profound lessons learned through his journey. His resilience, wisdom, and unwavering dedication to advocacy serve as a beacon of hope for us all. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Paul for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do. See omnystudio.com/listener for privacy information.
Single mum Nicole was inspired to become a Lifeline crisis support worker after her own experience with suicidal ideation. Having experienced an elongated battle with workplace bullying and victimisation after reporting a string of incidents of alleged sexual harassment and assault. Nicole says she finds listening to people's pain and suffering and having the skills to connect with them on a deep level very healing and grounding. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Nicole for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do. See omnystudio.com/listener for privacy information.
On today's episode, we are joined by Grant on the 31st of October 1994. Grant took on what he thought was the biggest challenge of his life getting sober. Along his journey he learned the power of talking therapy, prioritising mental and emotional well-being and setting crystal clear boundaries. Little did he know all his work of self-discovery was the foundation he needed to carry himself through seven years of adversity with resilience and determination. In 2010, life took an unexpected turn, divorce the loss of a father home and a significant physical transformation due to stress, reshaped everything. Sharing his story is a testament to the transformative power of adversity. Grants aim is to inspire and motivate others for change. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Grant for sharing his story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do. See omnystudio.com/listener for privacy information.
In today’s episode we are joined by Grace. Grace’s journey, marked by the challenges of mental health, began with suicidal thoughts that emerged in childhood. Diagnosed with depression and anxiety during her teenage years, Grace's journey has been a testament to perseverance in the face of adversity. Beyond her own struggles, Grace navigates life as a queer woman living with Polycystic Ovarian Syndrome (PCOS), emphasising the importance of mental health intersectionality. Her advocacy extends to the critical understanding that mental health is multifaceted and interconnected with various aspects of one's life. Her story is not just one of survival but of resilience, empowerment, and the unwavering belief in a brighter tomorrow. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Grace for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do. See omnystudio.com/listener for privacy information.
Matthew dedicated 24 years to his career. A sudden shift left him feeling discarded, leading to a dark moment during the intense pressures of the pandemic. Matt's journey, marked by hospitalisation and guilt, took a positive turn during a year off work. Now, Matt is a mental health advocate, a trained Mental Health First Aider, working to promote well-being, especially in the workplace. His story is a beacon of hope, reminding us that even in our darkest moments, there's a path to healing. LINKS & RESOURCES: Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline at www.lifeline.org.au Follow @lifelineaustralia on Instagram Follow @LifelineAust on Twitter Like @LifelineAustralia on Facebook CREDITS Hosted by Ruben Proudly presented by Lifeline Special thanks to Tom for sharing her story. Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do. See omnystudio.com/listener for privacy information.
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Observed September 12, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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