The Dose with Paddy and Belinda

WE’RE BACK! 🎙️ After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds. * Support us with a coffee! Click Here * Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 So… what’s happened since we disappeared? Quite a lot, actually. Paddy has gone from secretly running a 10K to completing his first half marathon, started therapy for the first time, begun fixing his teeth, and, after months of frustration, finally broken through his weight loss plateau and reached a brand new low. Meanwhile, Belinda gets very real about discovering she’s regained 14lbs over the past year, why maintenance hasn’t gone the way she expected, the possible role of medication, and why she refuses to see this setback as the end of her story. We also talk weight loss medication, food noise, long term treatment, DEXA scans, loose skin, body changes, the things we wish we’d tracked from day one, and what’s coming up in Season 4. Plus, Paddy discovers Pilates, Belinda still can’t speak into her microphone, we introduce our imaginary back office staff, and a perfectly innocent conversation about plant milk takes a deeply unfortunate turn. Basically, The Dose is back. Same honesty. Same chaos. Slightly better production. Welcome back, Pen Pals. ❤️ Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.

A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ or if you can’t tap, simply send your message to: +353851343766

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ or if you can’t tap, simply send your message to: +353851343766 Well folks, we made it. Season 3 is officially in the bag, and Paddy and Belinda are signing off in the only way they know how ...45 minutes late, blaming the gremlins in the tech, and waved through with a "sure it's grand." Before anybody panics: it's the end of the season , not the end of the dose. Season 4 is already brewing, and there's a phenomenal lineup waiting in the wings. But first, a proper sit-down to mark where we've landed. We're closing in on a milestone that genuinely floored us when we looked at the number — and three of the all-time top five episodes have come from this season alone. We get reflective. Paddy walks back to a desk in May 2024, asking himself if morbid obesity was just going to be his lot for life — and the wedding weekend in June when everything quietly shifted. Belinda goes back further, to a passive-aggressive magazine article her mam slid across the kitchen table in 2022, an online doctor appointment that lasted ninety seconds, and figuring out a brand-new medication with no community, no TikTok, no anything. Two very different routes in. Two years that look nothing like the lives they came from. We get into the bigger picture too: how much the GLP-1 landscape has changed in just twenty-four months, where Weight Watchers, Unislim and Slimming World have each landed on it (spoiler: not all gracefully), the things nobody warns women in their forties and fifties about, the rebrand of PCOS, the ongoing question of whether influencers in the weight-loss space owe their followers some honesty, and the one that still hasn't settled in either of our heads. Plus the lighter stuff: HYROX in September (Belinda has been hoodwinked), Paddy's complicated romance with running, a big summer for Belinda's family, gigs, ferries, Tayto Park, a podcasting conference in London, and a side project Paddy isn't quite ready to talk about yet. Massive thanks to everyone who's been here — whether you found us last week or you were there for the dodgy Instagram Live in month one. Keep the WhatsApps coming over the break. We'll be back. And if something big breaks in the meantime, you know we won't leave you hanging. Big love. See you in Season 4 P & B xx Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paddy’s links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords: Weight Loss Journey, Mounjaro, Wegovy, GLP-1, Obesity Support, Metabolic Health, Body Positivity, Medical Bias, Mental Health, The Dose Podcast, Weight Loss Medication, Personal Transformation.

She lost 37% of her body weight. In nine months. On a drug that doesn't officially exist yet in the real world. In this episode, Paddy & Belinda down with Mimi , an Australian nurse and stroke survivor who became one of a handful of people worldwide to trial Retatrutide, Eli Lilly's next-generation triple receptor GLP-1 agonist, as part of a landmark cardiovascular clinical trial. Mimi pulls back the curtain on what it's really like to be inside a pharmaceutical trial, from being forced to dose-escalate to 12mg within months regardless of how her body was responding, to surviving a cold turkey stop after 20 months with zero tapering support. She shares the unfiltered truth about what extreme appetite suppression actually feels like, how she rebuilt her nutrition from scratch when she couldn't keep liquids down, and the moment her DEXA scan revealed how much body fat she actually lost. She also talks about the mental health reality nobody warned her about, the terrifying return of hunger after nearly two years of silence, why her blood pressure medication had to be stopped just four months in, and how she went from qualifying for a trial to now maintaining a nine stone weight on Wegovy for cardiovascular protection. Plus, we get into the very real and dangerous black market surge of so-called ' Retatrutide ' , and why if you're seeing it for sale online, it is not the real thing. This is one of the most extraordinary first-hand accounts of Retatrutide you'll hear anywhere. Don't miss it. Find Mimi Here : https://www.tiktok.com/@Mimi_in_Aus Find Paddy Here : https://linktr.ee/paddyc Fina Belinda here: https://www.instagram.com/glp1.insights Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ or if you can’t tap, simply send your message to: +353851343766 Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only. Keywords: #Retatrutide #GLP1 #WeightLossMedication #Ozempic #ClinicalTrial #WeightLossJourney

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 “You are living such a small life.” Those seven words from a medical professional were the wake-up call Sarah ( @sezzieloula on Instagram) needed to stop waiting for a miracle and start fighting for her future. After decades of battling obesity, medical bias, and the exhausting "mask" of being the happy people-pleaser, Sarah reached a breaking point in 2024. At her heaviest and most restricted, she’d already resigned herself to a shorter life, until she discovered a new path. In this deeply moving episode of The Dose , Belinda and Paddy sit down with Sarah to trace her 13-month transformation. This isn't just a story about losing seven stone ; it’s a raw exploration of reclaiming the space you deserve in a world that often tries to make you feel invisible. ​ The "Small Life" Realization: Sarah describes the heartbreaking moment she realized she was shrinking her world to fit her body, from Googling seat widths to avoiding social gatherings. ​ The Science of Hope: A candid look at the "switch" that flipped when Sarah started GLP-1 medication and how it levelled the metabolic playing field after years of failed "cycle dieting." ​ Medical Bias & The 90s Trap: From being prescribed the Atkins diet at 19 to the trauma of being told every ailment was "just your weight," Sarah reflects on the systemic hurdles of living in a larger body. ​ Non-Scale Victories: The joy of the "space between the steering wheel," the thrill of wild swimming, and the power of finally crossing your legs at a desk. ​ A Message to Her Younger Self: A tear-jerking conclusion as Sarah shares what she wish she could tell the 19-year-old version of herself sitting in a doctor's office. If you have ever felt like your weight enters the room before you do, or if you’ve spent years in the "four R’s" (Restrict, Relapse, Regain, Repeat), this episode is a lighthouse. Sarah’s vulnerability is a powerful reminder that obesity is a chronic relapsing disease, not a character flaw. Keywords: Weight Loss Journey, Mounjaro, GLP-1, Obesity Support, Metabolic Health, Body Positivity, Medical Bias, Mental Health, The Dose Podcast, Weight Loss Medication, Personal Transformation. "Hold on. Have some hope. Don’t give up on yourself. You are going to be okay." — Sarah Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only. Email: ⁠⁠⁠⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠⁠⁠⁠ Paddy’s links: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠⁠⁠⁠ Keywords: Weight Loss Journey, Mounjaro, Wegovy, GLP-1, Obesity Support, Metabolic Health, Body Positivity, Medical Bias, Mental Health, The Dose Podcast, Weight Loss Medication, Personal Transformation.

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 This week, we’re catching up on everything, from unexpected online drama to something even more shocking… Paddy has started running.....Yes, you read that right. From lungs on fire and knee pain to knocking out consistent 5Ks. We also get into: The reality of navigating criticism online (and why people forget there’s a real person behind the screen) What “maintenance” actually looks like in real life, not the polished version Weekend indulgence, Chinese takeaways, cupcakes… and the reality check that comes after The truth about progress, setbacks, and why nothing is ever as linear as it looks And as always, we don’t hold back on calling out the nonsense, especially when it comes to unsafe trends and misinformation in the weight loss space. Honest, unfiltered, and probably a bit too real at times, but that’s what you come here for. Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only. Email: ⁠⁠⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠⁠⁠ Paddy’s links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠⁠⁠ #WeightLossSupport #Exercise #Fitness #GLP1 #Ireland

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 You’re losing weight… so why does it still feel hard? In this episode, we welcome back The GLP-1 Coach, Nikki Coughlan, for a powerful and honest conversation about the emotional side of this journey that nobody really prepares you for. Nikki is a Nutritional Therapist and Health Coach specialising in supporting adults using GLP-1 medications Find Nikki here: https://www.glp1coach.ie/ We talk about the fear of regain. The support gap that exists for many of us on our journey.The panic around maintenance.The pressure to be perfect. The importance of self-compassionAnd the quiet worry that maybe the medication is doing all the work. If you’ve ever thought:“What happens when this stops?”“Why don’t I feel as different as I look?”“Why am I still struggling even though the scale is moving?” This episode is for you We explore how to move beyond diet mentality, how to design goals that actually work in real life, and why support matters more than most people realise. This is not about chasing numbers. It is about identity, values, and building something sustainable. Whether you are just starting out, deep in the process, or approaching maintenance, this conversation will help you feel less alone and more grounded in your next step. Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only. Email: ⁠⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠⁠ Paddy’s links: ⁠⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠⁠ #WeightLossSupport #Exercise #Fitness #GLP1 #Ireland

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 After nearly three months on Wegovy, Paddy has made the decision to stop. Not because he wanted to. Not because he didn’t try. But because it just wasn’t working for him the way he hoped. The appetite suppression never really landed, the sugar cravings were strong, and over that time he regained a stone and a half (22lbs / 10kg) . In this episode, we talk honestly about what that felt like. The headspace. The frustration. The fear of slipping back into old patterns. And why he decided it was time to reset and go back to what had previously worked for me. We also get into: • Revisiting food noise • Cravings versus hunger • The shame people still carry around these medications • Why you are allowed to keep your journey private • And hows maintenance going for Belinda And yes, there’s still the usual banter. Including tractors. If you’re on this journey and something isn’t going the way you expected, this episode is for you. Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only. Email: ⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠ Paddy’s links: ⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠ #WeightLossSupport #Exercise #Fitness #GLP1 #Ireland

Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 Movement. Exercise. The gym. Three words that can spark motivation, fear, guilt, or an immediate eye roll. In this episode of The Dose , Paddy and Belinda get honest about movement in real life, not the polished, punishing version we’ve all been sold before. They are joined by Luke Atkins from Tailormade Coaching for a grounded, practical conversation about what movement actually looks like for everyday people. Especially if you are starting again, starting slowly, or starting while navigating weight loss, GLP-1 medication, or a complicated relationship with exercise. This is not about burning calories or chasing perfection. It is about confidence, consistency, and finding movement that fits your life. If movement has ever felt overwhelming, embarrassing, or like something you “should” be doing but don’t know how to start, this episode is for you. We also hear more about Belindas person journey with movement and how shes somewhere she never imagined in terms of her love of training. Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. Email: ⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠ Belinda’s community: ⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠ Paddy’s links: ⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠ #Movement #WeightLossSupport #Exercise #Fitness #GLP1 #Ireland

Tap here to send us a whatsapp message ⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 In this episode, Paddy and Belinda sit down with Registered Dietician / Clinical Nutritionist and Trained Psychotherapist Valerie O’Connor ( Galway Nutrition & Therapy Clinic ⁠ www.gntc.ie ) for a calm, thoughtful conversation about food, nourishment, and looking after yourself in a more sustainable way. We talk through what supportive nutrition actually looks like beyond diet culture, focusing on routine, fibre, hydration, food variety, and why food first matters more than supplements or extremes. Valerie shares practical, realistic guidance on eating well without restriction, fear, or perfectionism, especially during periods of weight change. The conversation also touches on the psychological side of health, including self compassion, habit building, and how to move away from shame and all or nothing thinking. Rather than quick fixes, this episode centres on steadiness, kindness, and doing what genuinely supports long term wellbeing. A reassuring listen for anyone who wants a healthier relationship with food and their body, without pressure or judgement. Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. Email: ⁠⁠⁠hello@thedose.ie⁠⁠⁠ Belinda’s community: ⁠⁠⁠The Next Chapter⁠⁠⁠ Paddy’s links: ⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠ #NutritionAdvice #WeightLossSupport #HealthyEatingTips #MentalWellness #GLP1

Tap here to send us a whatsapp message ⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 We have both gained weight. Belinda opens up about seeing the scale go up after Christmas for the first time in years and how fast the old restriction thoughts came back, even though she knows better. Paddy shares more insight on his experience of what it’s been like moving to Wegovy and also gaining weight too. We chat about that Oxford study that’s everywhere this week, people regaining weight after stopping medication, and ask the obvious question… why is this being treated like breaking news? We also get into the messy stuff, maintenance not feeling as safe as weight loss, the identity shift when you’re no longer in “lose mode”, weight bias, water weight, spirals, and why the scale can absolutely wreck your head if you’re not careful. If you’ve put on weight after Christmas, felt panicky about it, or had that quiet fear of “what if it all comes back”, this one will hit home. No fixing. No preaching. Just two people being honest about a part of the journey that doesn’t get talked about enough. Also thank you to those of you who alerted us we (aka Paddy) uploaded the unedited version before this - apparently even Paddy is human and makes mistakes and for a number of you, you now know his favourite (off air and should never make it to air) curse word !!! #Morto Combined Paddy & Belinda have lost over 16 stone on their journeys supported by nutrition, movement, mindset and medical supervision. Paddy is a qualified Personal Trainer / Nutritionist specialising in supporting those living with Obesity, and is also a registered member of the National Union of Journalists. Belinda supports ladies through coaching within The Next Chapter community. Important: This podcast is for information and lived experience only. It is not medical advice. Always speak with your own prescriber and qualified healthcare professionals about your medication and your health. Email: ⁠⁠hello@thedose.ie⁠⁠ Belinda’s community: ⁠⁠ The Next Chapter ⁠⁠ Paddy’s links: ⁠⁠https://linktr.ee/paddyc⁠⁠

Tap here to send us a whatsapp message ⁠ or if you can’t tap, simply send your message to: +353851343766 It is New Year’s Day, and we are back with a fresh episode of The Dose with Paddy and Belinda . In this one, we share the practical, real world tips we wish we could tell ourselves on day one of a GLP 1 supported journey, with a strong focus on foundations, tracking, mindset, movement, nutrition, boundaries, and community. Combined Paddy & Belinda have lost over 16 stone on their journeys supported by nutrition, movement, mindset and medical supervision. Paddy is a qualified Personal Trainer / Nutritionist specialising in supporting those living with Obesity, and is also a registered member of the National Union of Journalists. Belinda supports ladies through coaching within The Next Chapter community. Important: This podcast is for information and lived experience only. It is not medical advice. Always speak with your own prescriber and qualified healthcare professionals about your medication and your health. Email: hello@thedose.ie Belinda’s community: The Next Chapter Paddy’s links: https://linktr.ee/paddyc

Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766 In our Christmas special, we are decking the halls with reflections from the year that was . The highs, the hard bits, the unexpected wins, the moments that made us laugh, and the ones that caught us completely off guard. Think of it as our end of year selection box, a little bit of everything and absolutely no calorie counting. We chat honestly about maintenance, medication changes, festive food noise, gym glow ups, community moments, and what this year has really been like behind the microphone. It is reflective, real, a little bit chaotic, and very on brand. So pop on the fairy lights, settle in, and join us for one last chat before the year is boxed away. Merry Christmas and thank you for listening. Lot of love P&B xx This podcast episode is for information and shared experience only. It does not provide medical advice, diagnosis, or treatment. Individual responses to prescription weight loss medications vary. Always consult a qualified healthcare professional before starting, stopping, or changing any medication. No prescription medicines or healthcare services are being promoted or endorsed.

Tap here to send us a whatsapp message In this episode of The Dose , we are joined by Aja Beckett , founder of Shotsy and a member of the GLP-1 weight loss community. Aja shares her personal journey of living with obesity, years of dieting, food noise, fear, and the moment she realised that getting a prescription was only the beginning, not the solution. We talk honestly about life on GLP-1 medications, including Mounjaro, Wegovy, Ozempic, and Zepbound, the emotional ups and downs through the week, why hunger and food noise can return, and how understanding what is happening in your body can reduce panic and self blame. Aja also explains why she built Shotsy, a tracking tool created from lived experience to help people feel more informed and supported on their journey. This is a real, human conversation about weight loss, access, cost, maintenance, and the power of community. This podcast episode is for information and shared experience only. It does not provide medical advice, diagnosis, or treatment. Individual responses to prescription weight loss medications vary. Always consult a qualified healthcare professional before starting, stopping, or changing any medication. No prescription medicines or healthcare services are being promoted or endorsed.

What if the hardest part of weight loss isn’t losing the weight at all… but what comes next? In this raw and unfiltered conversation, Paddy and Belinda open up about the unexpected emotional twists of long term weight loss, the messy transition into maintenance, changing medications, body image, loose skin, and the mental load that never gets talked about. Drawing from their own lived journeys, they explore: • What maintenance actually feels like• The surprising mental challenges after major weight loss• The pressure to “do more” even when you reach your goal• How old thoughts and body image concerns can creep back in• Living with loose skin, shape changes, and lingering insecurities• Why progress slows and how the mind struggles to catch up• Learning to trust yourself again after years of dieting• Why community conversations matter more than ever From Paddy reflecting on body changes and past experiences, to Belinda discussing her own transition into maintenance and the emotional weight that comes with it, this episode offers a rare, honest look into the long term side of the journey that so many people on GLP-1 treatments quietly relate to. This episode shares personal experiences and general information only. It is not medical advice and not a promotion of any treatment. Always consult a registered healthcare professional before making decisions about your health or medication. 🎙️ Follow the hosts: @adoseofpaddy | @glp1.insights Email us your questions or stories: hello@thedose.ie

Thinking about changing your weight loss treatment or accessing weight loss medication? Here’s what you need to know before you do. 💬 In this episode of The Dose, Paddy and Belinda are joined by Superintendent Pharmacist and weight-management expert Jason Murphy from ePharm NI for a straight-talking look at how to switch treatments safely and confidently with a particular focus on safe prescribing. Jason explains what really matters when changing medications, why medical guidance is key, and how regulated, patient-centred care can make every step safer and more effective. 🎧 You’ll hear: • How legitimate prescribers support patients through treatment changes • What a safe and supported switch looks like • The checks that protect you when sourcing medication • Why clinical oversight matters for long-term success This episode shares personal experiences and general information only. It is not medical advice and not a promotion of any treatment. Always consult a registered healthcare professional before making decisions about your health or medication. 🎙️ Follow the hosts: @adoseofpaddy | @glp1.insights #TheDosePodcast #GLP1Journey #MedicationSafety #WeightManagement #IrishPodcast #PharmacistInsight #ePharmNI

What really happens after the weight loss? Paddy and Belinda open up about the messy, motivating middle ground of maintenance — when the scale slows, hunger shifts, and the focus turns to strength, movement, and mindset. They share personal experiences with dose changes and how not to do things!! along with the challenge of finding balance between body goals and real life. This episode dives into the mental side of long-term change, why muscle matters more than calories , and how community keeps it all going. This podcast shares personal experiences and opinions only. It is not medical advice or a promotion of any treatment or provider. Always consult your GP or prescriber before making changes to your health or medication. 🎙️ @adoseofpaddy | @glp1.insights

Lorna Cronin aka lorzylovey - joins Paddy and Belinda for a laugh-out-loud, heart-on-sleeve conversation about finding humour and self-worth on the road back to health. From Cork chaos to comedy sketches, from grief to growth, she shares how laughter helped her rebuild confidence when life felt heavy. This episode is equal parts honesty, craic, and courage, proof that healing doesn’t have to be tidy to be powerful. Throughout the banter we chat about: The viral moment that turned a Slimming Club story into a social-media career The quiet shame that lingers after years of dieting What “backwards body dysmorphia” really felt like Finding balance between vulnerability and laughter online How turning forty changed everything The power of saying feck it and finally doing life on your own terms Find Lorna here: https://www.instagram.com/lorzylovey/ and also on TikTok here: https://www.tiktok.com/@lorzylovey Health Disclaimer This podcast shares personal experiences and opinions only . It’s not medical advice , nor a promotion of any treatment or medication. Always seek support from your GP or qualified healthcare provider before making changes to your health or treatment plan. Paddy and Belinda have lost over 200lbs combined through mindset, movement, nutrition, and evidence-based medical care. Neither are medically qualified — they’re sharing insights from lived experience. Paddy is a Qualified Personal Trainer , Nutritionist , and an Associate Member of the National Union of Journalists . Paddy 📸 Instagram — @adoseofpaddy 🎥 TikTok — @doseofpaddy Belinda 📸 Instagram — @glp1.insights 🎥 TikTok — @glp1insights Paddy Cunningham A qualified Personal Trainer and Nutritionist , Paddy shares his lived experience with obesity and the realities of long-term weight management. With over 25 years in media and storytelling, he brings honesty, humour, and evidence-based insight to every episode — helping listeners feel seen, not sold to. Paddy also works 1:1 with clients to support their movement, mindset, and nutrition journeys. You can learn more at www.adoseofpaddy.com . Belinda Hogan Belinda is the voice behind @glp1.insights , where she documents her wellness and medicated weight-loss journey with empathy and truth. She’s also the founder of The Next Chapter , a private members-only community for women focused on encouragement, connection, and real conversation around lasting change.

We’re back! After two months away, Paddy and Belinda swap updates on wins, setbacks, and everything in between: Electric Picnic, weddings, the velvet jacket fit-check, maintenance without obsession, training around shoulder pain, and theme-park realities when your body has changed. Expect honesty, laughs, and the usual banter! You’ll hear about Letting life feel “normal” again around food and drink Clothes confidence, suit shopping, and composition over scale weight Maintenance plans, buffers, and habits that actually stick Handling online nonsense and keeping it kind Shoulder tendonitis: relief vs. rehab and gym workarounds Orlando ride fit, tester seats, and planning with confidence Contact the show: hello@thedose.ie Book a 121 Consultation or The Movement Room with Paddy: www.adoseofpaddy.com Join Belindas private members group - drop her a DM on insta Health disclaimer None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 200lbs through a focus on mindset, movement, nutrition and professional medical support. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritionist and is also an Assoc. member of the National Union of Journalists having worked in the Media for over 25 years. Find Paddy Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/adoseofpaddy •TikTok: @doseofpaddy Find Belinda Here: •Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/GLP1.Insights / ⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠ @glp1insights

PRICES INCREASE - SPECIAL EPISODE Paddy and Belinda jump back on the mic for a “microdose” episode after a whirlwind week in obesity care across Ireland and the UK. With sudden price hikes on weight loss medications sparking panic, confusion, and sleepless nights for many, they break down what’s really happening, what misinformation to avoid, and—most importantly—where to turn for reliable guidance. They discuss: Why Eli Lilly’s price changes are hitting patients so hard in Ireland and the UK The dangers of clickbait and social media “advice” Why your own healthcare provider is the only person to guide you through options The dangers of the black market Their personal reflections on maintenance, mindset, and progress beyond the scale This one’s about reassurance, clarity, and remembering—you still have options. Follow Paddy: https://www.instagram.com/adoseofpaddy Follow Belinda: https://www.instagram.com/glp1.insights Disclaimer: None of the discussions in this podcast are personal medical advice. Always consult a qualified healthcare professional about your own treatment.