The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually means. The challenge? Eating more real food can feel overwhelming. You’ve heard warnings about protein, cost, or restriction. You’ve been told it’s complicated, boring, or socially isolating. This podcast exists to change that. Each week, host Rip Esselstyn sits down with leading doctors, researchers, athletes, authors, and everyday people who are proving—through lived experience and science—that eating more whole plants and moving your body consistently can deliver powerful, lasting results. We’re not interested in perfection or dogma. We’re here to be extremely practical, extremely evidence-based, and extremely encouraging. Rip’s work began more than two decades ago, when he helped transform the health of his fellow firefighters using simple, whole foods—guided by the groundbreaking research of his father, Dr. Caldwell B. Esselstyn Jr. That experience launched a lifelong mission to help people reclaim their health through real food and active living, and ultimately led to the creation of PLANT STRONG. Today, the podcast is an extension of that mission: cutting through misinformation, challenging cultural norms, and showing what’s possible when you fuel your body with food that actually supports it. You’ll hear conversations about: Preventing and reversing chronic disease Strength, endurance, and recovery Gut health, inflammation, and longevity Behavior change that actually sticks How to build habits you can sustain in real life You’ll also hear about REAL30™—our simple, powerful framework built around consistency, not restriction: 30 days 30 minutes of movement a day 30 different whole plants each week REAL30 is often where listeners turn inspiration into action—and it’s a recurring thread throughout the show. This podcast isn’t about being perfect. It’s about eating real food, building real habits, and getting real results. You won’t be weak when you eat strong food. Welcome to PLANT STRONG.
At 17, after adopting a high-protein diet filled with meat, milk, protein powder, and processed meats, Dr. Yu experienced his first gout attack. The pain was so intense that he still remembers waking up at 4:00 a.m. feeling as if someone had slammed a wooden board into his toe. But gout was only the beginning. Over the years, Dr. Yu developed recurring, mysterious inflammation throughout his body — jaw, shoulders, wrists, fingers, knees, toes, hips, ankles — along with fatigue and irritability. Even while in medical school, he struggled to find answers. Eventually, he was diagnosed with gout, pseudogout, and spondyloarthritis, an autoimmune arthritis often treated with immunosuppressive medications. But Dr. Yu had a feeling that diet was part of the story. Inspired by his wife, Dr. Melissa Mondala, as well as Forks Over Knives and Dr. Michael Greger’s How Not to Die , he decided to try a whole food, plant-based diet. Within two to three months, he noticed his joint pain beginning to disappear. At his follow-up appointment, his C-reactive protein — a key inflammation marker that had been elevated for years — had normalized. Today, Dr. Yu is a board-certified rheumatologist and integrative medicine physician who helps patients address autoimmune disease through a whole-person lens. In his practice, he looks at food, lifestyle, stress, trauma, infections, environmental exposures, supplements, and patient partnership. In this conversation, Rip and Dr. Yu discuss: Why a high-protein diet triggered gout at age 17 The difference between gout, pseudogout, and autoimmune arthritis What CRP and ESR can reveal about inflammation Why some autoimmune patients are told “everything looks normal” even when they feel terrible How a whole food, plant-based diet changed Dr. Yu’s own health Why rheumatology patients may benefit from looking beyond medications alone The role of stress, trauma, infections, mold, pesticides, plastics, and environmental triggers Why Lyme disease can be controversial and often misunderstood Dr. Yu’s top supplements for inflammation, including turmeric, algae oil, vitamin D, Boswellia, and glutathione Why vitamin D levels matter in autoimmune disease How Dr. Yu practices medicine through patient partnership This episode is a hopeful reminder that inflammation is not always a life sentence — and that the body can respond powerfully when we give it the right conditions to heal. Watch on YouTube Episode Webpage Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Dr. Melissa Mondala joins Rip to talk about women’s health, autoimmune disease, anxiety, perimenopause, metabolic health, hormones, and the power of whole food, plant-based lifestyle medicine. A family medicine and lifestyle medicine physician, Dr. Melissa shares her personal journey from struggling with GERD, IBS, fatigue, and serious health challenges to discovering the transformative power of plant-based nutrition during her training at Loma Linda. She also shares how meeting Dr. Caldwell Esselstyn and Ann Esselstyn helped shape the way she practices medicine today. Rip and Dr. Mondala explore why so many women feel anxious, foggy, inflamed, exhausted, or “off” — and how food, blood sugar, hormones, stress, sleep, trauma, movement, and metabolic health all connect. They also discuss coronary calcium scans, advanced lipid testing, fatty liver disease, perimenopause symptoms, plant-based protein, resistance training, hormone replacement therapy, and why lifestyle medicine is often the most powerful tool in the medical toolbox. Dr. Mondala’s message is clear: you are not broken, you are not crazy, and there is so much you can do to reclaim your health. Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Ever eat when you weren’t really hungry and wonder why willpower wasn’t enough to stop you? This week, Rip talks with Dr. Jud Brewer - neuroscientist, psychiatrist, and author of The Hunger Habit - about cravings, emotional eating, and the science behind food habits. Rip and Brewer explore the difference between true physical hunger and what researchers call “hedonic hunger” — eating driven by emotions, stress, boredom, celebration, cravings, or cues in our environment. Dr. Jud explains why ultra-processed foods are engineered to hit the “bliss point” of sugar, fat, salt, crunch, and mouthfeel, making them especially hard to resist. They also dig into why willpower is such a shaky strategy. Most diet programs rely on some version of “just don’t eat that,” but Dr. Jud explains why shame and restriction often backfire. Instead, he teaches a more effective path: awareness. By paying close attention to how overeating actually feels — and how it feels when we stop at satisfied — the brain can begin to update the reward value of those habits. In other words, we can learn, through direct experience, that certain behaviors no longer serve us. This episode is a compassionate, science-backed invitation to stop blaming yourself and start getting curious. Watch the Episode on YouTube Episode Webpage Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Nelson Campbell joins Rip Esselstyn for a deeply personal and powerful conversation about his new book with Dr. T. Colin Campbell, The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation—and What to Do About It . Nelson reflects on growing up as the son of one of the most influential nutrition scientists of our time and watching his father’s groundbreaking discoveries meet resistance from industry, government, academia, and the medical establishment. He and Rip also discuss the parallel journeys of the Campbell and Esselstyn families, the courage of Dr. Campbell and Dr. Caldwell Esselstyn, and what it means to carry their fathers’ work forward. This episode explores the suppression of nutrition science, the manipulation of public health messaging, the challenges facing the plant-based movement, and the urgent need for simpler, more compassionate, community-based approaches to change. Nelson also shares the story behind his documentary From Food to Freedom , the rise of PlantPure Communities and the pod network, the lessons he learned in the plant-based food business, and why he believes the future of this movement depends on grassroots connection, youth engagement, and “heart-centered wholism.” This is a conversation about truth, courage, family, frustration, hope — and what each of us can do within our own sphere of influence. Key Takeaways The story behind The Whole Truth and why Dr. T. Colin Campbell wanted to tell these stories now How nutrition science has been suppressed, distorted, and dismissed The personal cost of challenging powerful industries Nelson’s experience with the documentary From Food to Freedom Why the plant-based movement has stalled — and how it can grow again The importance of simple, joyful, accessible messaging Why community may be the most powerful force for change What Nelson means by “heart-centered wholism” How to turn righteous anger into meaningful action Episode Webpage Watch on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Barbara Court is almost 75 years old, full of humor, full of heart, and living proof that it is never too late to get Plant Strong. After joining PlantStrong’s free Real30 Challenge, Barbara committed to eating 30 different whole plant-based foods each week and moving her body for 30 minutes a day. In just a few months, she lost nearly 15 pounds, brought her A1C out of the pre-diabetic range, increased her daily steps, and found a renewed sense of motivation. In this conversation, Rip and Barbara talk about weight loss, calorie density, plant diversity, arthritis, movement, simple meals, social temptations, community support, and why perseverance and humor matters more than perfection. Barbara’s message is simple and powerful: you do not have to be perfect. You just have to keep going. In this episode: How Barbara found success with the Real30 Challenge Why she tracks her weekly plant diversity How she lost nearly 15 pounds What helped her improve her A1C Why calorie density finally clicked How she handles tempting foods and social events Why daily movement is non-negotiable The power of online community and encouragement Why it is never too late to change your health Watch on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nutrition as the foundation of cardiovascular care. Rip welcomes back Dr. Kim Williams, past president of the American College of Cardiology, for a practical and deeply encouraging breakdown of what these updated cholesterol guidelines mean for everyday people. Dr. Williams explains why cardiovascular risk is no longer just about one cholesterol number. Instead, clinicians are being encouraged to look at the whole picture: LDL cholesterol, ApoB, Lp(a), inflammation, blood pressure, blood sugar, kidney function, family history, lifestyle, and coronary artery calcium when appropriate. The most exciting part for the PlantStrong community? Lifestyle optimization is now treated as the clinical foundation — and Dr. Williams is clear about what that means: a whole-food, plant-based diet built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms, along with exercise, sleep, mindfulness, strong social connections, and avoidance of tobacco, alcohol, and other harmful substances. This conversation also tackles statins, PCSK9 inhibitors, Lp(a), coronary calcium scoring, and the new philosophy of treating risk lower, earlier, and longer — always with food first, and medication when needed. Key Takeaways The new cholesterol guidelines emphasize lifestyle first , not lifestyle as an afterthought. Dr. Williams says a whole-food, plant-based diet should be built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms . LDL cholesterol is still important, but it is no longer the only number that matters. ApoB may give a clearer picture of risk in some people, especially those with diabetes, high triglycerides, or central obesity. Lp(a) is largely genetic and should be measured at least once in adulthood; the 2026 guideline includes updated recommendations for elevated Lp(a). Coronary artery calcium scoring can help personalize risk and guide LDL targets. Dr. Williams emphasizes that the goal is not “plants versus statins.” It is whole plant foods first, medications when needed . The overall prevention philosophy is: lower, earlier, longer. Watch the Episode on YouTube: https://youtu.be/6cD8tGpsAgg Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her completely transform her health. After years of struggling with joint pain, high cholesterol, insomnia, adult acne, and weight gain, Terri discovered the power of whole-food, plant-based nutrition after watching Forks Over Knives in 2013. Within weeks, she noticed major improvements in her joint pain and energy — and never looked back. Today, she teaches thousands of people how to make plant-based eating approachable, affordable, and delicious. Rip and Terri dive into: How Forks Over Knives changed Terri’s life Why flavor and seasoning matter so much in plant-based cooking The secrets to crispy tofu without oil Easy recipes for chickpea burgers, tofu egg salad & barbecue soy curls Why beans help you stay fuller longer How Terri makes creamy mashed potatoes without dairy The plant-based recipes that win over skeptics Carrot dogs, black bean brownies & sweet potato chocolate frosting Success stories from people who reversed major health issues with food Tips for making plant-based eating sustainable long-term If you’ve ever felt intimidated by plant-based cooking — or just want more easy, satisfying recipe ideas — this episode is for you. Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
In this special episode, Rip shares a preview of Vital Signs: Real Food. Real Medicine. Real Change. , Plant Strong’s upcoming CME-focused conference for healthcare providers who want to bring the power of whole-food, plant-based nutrition into real-world clinical care. This is not just another conference. Vital Signs is about helping doctors, nurses, dietitians, health coaches, and medical professionals build confidence in the evidence so they can walk into the exam room and talk about food with clarity, conviction, and hope. And here’s why that matters: most providers see roughly 1,000 patients a year. Each of those patients eats three meals a day. That means every provider we reach with this message has the potential to influence nearly one million meals. One million meals. That is the power of changing the confidence of one healthcare provider. That is the power of putting real food, real evidence, and real tools into the hands of the people patients already trust. In this preview, Rip begins with the gap in medical education: providers receive thousands of hours of training in diagnosing, prescribing, and managing disease, yet most are taught very little about food as a clinical tool. And yet so much of what walks through the door every day — heart disease, type 2 diabetes, hypertension, obesity, metabolic dysfunction, inflammation, fatigue, and loss of vitality — is deeply connected to diet and lifestyle. This conversation asks a better clinical question: What would change if food was treated as part of the prescription? You’ll hear from physicians who are using lifestyle medicine in real clinical settings, beginning with cardiologist Dr. Brian Asbill , who shares a powerful patient case that changed the way he practiced medicine. His story shows that food as medicine is not simply about “eating better.” It can be a therapeutic intervention that moves risk factors, restores hope, and helps patients understand that their bodies can respond. From there, Dr. Laurie Marbas , a board-certified family and lifestyle medicine physician, brings the conversation into the realities of primary care. She shares how providers can begin a food-as-medicine conversation inside a 15-minute visit, how to avoid overwhelming patients, and how one practical, specific recommendation can plant a seed for meaningful change. Next, Dr. Sunny Sharma shares what changed when he went from physician to patient after being diagnosed with a rare brain tumor. His experience deepened his empathy, strengthened his belief in prevention, and reminded him that patients are not just lab values. They are people carrying fear, stress, family responsibilities, habits, barriers, and hope. The conversation then turns to the provider side of the exam room with Dr. Kristin Kelber , a physician in Cleveland who now practices lifestyle medicine full time. Dr. Kelber speaks to provider burnout, moral distress, and the joy that can return to medicine when clinicians are equipped to help patients truly reclaim their health. Finally, Rip closes the faculty portion with a special message from his father, Dr. Caldwell B. Esselstyn Jr. , whose decades of work have helped reshape what is possible in the prevention and treatment of cardiovascular disease. Dr. Esselstyn speaks directly to providers about nutrition, cardiovascular disease, patient empowerment, and the importance of helping patients become the locus of control in their own health. What you’ll hear in this episode is a compressed version of what Plant Strong is building at Vital Signs 2026 , taking place October 18–20 at Case Western Reserve University in Cleveland, Ohio . At the full event, providers will go deeper into cardiovascular disease, metabolic health, behavior change, patient resistance, provider burnout, implementation, whole plant-centered meals, peer exchange, and the practical tools needed to bring lifestyle medicine into real patient care. This episode is also a call to action for the Plant Strong community. So many listeners ask, “Where can I find a provider who supports my decision to use a plant-based lifestyle in pursuit of better health?” One powerful answer is this: help us reach the providers who already care for you. Share this episode with your doctor, cardiologist, nurse practitioner, dietitian, health coach, or healthcare team. Invite them into this conversation. Encourage them to attend Vital Signs. Because if we want to move the needle in healthcare, we have to help the people inside healthcare feel empowered to prescribe one of the most powerful medicines on the planet: plants. Learn more about Vital Signs: https://plantstrongevents.com/VitalSigns Watch the Conference Preview on YouTube: https://youtu.be/U42ySRuG4gw
Rip welcomes back Dr. Alan Desmond, consultant gastroenterologist, lifestyle medicine advocate, and author of the new book, What Your Doctor Isn’t Telling You About Food . Dr. Desmond explains why food is one of the most important — and most neglected — conversations in modern medicine. It’s not that doctors don’t care. As Alan shares, many doctors simply receive very little practical nutrition training, leaving them without the confidence or tools to guide patients through meaningful dietary change. Alan talks about the urgent gap between lifespan and healthspan, and why so many people are living longer but spending more years with chronic illness. Alan introduces the concept of “micro-lives” — 30-minute chunks of life expectancy that can be gained or lost through daily choices — and explains how whole plant-based foods can help stack the odds in favor of longevity, vitality, and disease prevention. This conversation also tackles some of the biggest nutrition myths and blind spots, including the persistent idea that plant protein is incomplete or inferior. Alan breaks down why plant protein delivers amino acids in a far healthier package — with fiber, phytonutrients, antioxidants, and heart-supportive fats — while animal protein often comes bundled with saturated fat, dietary cholesterol, heme iron, and zero fiber. Rip and Alan also discuss why fiber deserves far more attention than protein, how processed meats like bacon are linked to colorectal cancer risk, what dietary change can mean for type 2 diabetes and inflammatory bowel disease, and why a healthy plate should be built around fruits, vegetables, whole grains, legumes, nuts, and seeds. This episode is not about shame. It’s about possibility. It’s about changing your personal food system so that the healthier choice becomes the easier choice — and letting those changes ripple outward to your family, your community, and the world. In This Episode, You’ll Learn: How little nutrition training many doctors receive — and why that matters Why healthspan is just as important as lifespan What “micro-lives” are and how daily food choices can add up over time Why plant protein is high-quality protein How a small 3% shift from animal protein to plant protein may significantly improve long-term health outcomes Why most people overestimate their fiber intake How to think about building a healthy plate Why processed meats like bacon deserve serious concern How whole food, plant-based eating can support metabolic health What Dr. Desmond has seen in patients with type 2 diabetes, inflammatory bowel disease, and gestational diabetes Why changing your home food environment can help shift the larger food system Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
What if the real goal isn’t simply living longer… but staying healthy, capable, sharp, and independent for as long as possible? In this fascinating conversation, Rip sits down with researcher, educator, and author Scott Fulton to explore the rapidly growing world of healthspan and longevity. Scott is the author of Whealthspan and his newest book, Function: Turn Your Blind Spots Into Strengths , where he challenges the way we think about aging, movement, purpose, brain health, and everyday function. Together, Rip and Scott unpack why America continues to lag behind the rest of the world in life expectancy, how our daily habits quietly shape our future independence, and why your “blind spots” may matter more than your strengths. They also dive into the overlooked role of hearing, vision, balance, grip strength, community, movement, and fiber in protecting long-term brain and body health. This conversation is practical, hopeful, deeply motivating — and a reminder that healthy aging starts long before old age. You’ll Learn: Why healthspan matters more than lifespan The hidden predictors of dementia and cognitive decline How hearing and vision loss impact brain health Why balance and grip strength matter as you age The five pillars of “Whealthspan” Why movement is medicine The connection between isolation and longevity Why fiber may be one of the most important nutrients for long-term health The danger of “everything in moderation” How small daily habits compound over time The importance of purpose, curiosity, and meaningful moments Why most people don’t recognize their biggest health blind spots How to build a body and life that supports independence later in life Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify Watch the Episode on YouTube
Rip visits with Bruce Friedrich, founder of the Good Food Institute and author of Meat , to explore the future of protein—and why alternative meat could reshape our global food system. Bruce breaks down the science and differences behind plant-based, cultivated, and fermented meat—and explains why innovation, not restriction, may be the key to meaningful change. From global hunger and climate impact to food security and economic opportunity, this conversation connects the dots between what’s on our plate and the future of humanity. Key Takeaways: Why meat consumption continues to rise globally—and why that matters The hidden costs of industrial animal agriculture The three types of alternative meat: plant-based, cultivated, and fermented Why taste and price—not ethics—drive consumer behavior The surprising role governments play in shaping food systems How alternative proteins could improve food security and resilience Why plant-based meat may be healthier than commonly believed What needs to happen to scale alternative meat globally Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
What happens when almost 500 firefighters get a full health screening—and many discover hidden risks they never saw coming? Rip sits down with Deputy Chief Jayme McConnellogue and Lieutenant Ian Elliott of the Colorado Springs Fire Department to explore a groundbreaking department-wide health initiative—and the life-changing results. From undiagnosed cancers to widespread cardiovascular risk, the findings were shocking. But what followed is even more inspiring: a grassroots movement toward better health, fueled by education, vulnerability, and the power of plant-based nutrition. Ian shares his personal story—from elite endurance athlete to unexpected heart health scare—and how a whole-food, plant-based lifestyle transformed his health, energy, and outlook. This episode is a must-listen for anyone who believes they’re “doing everything right”… and for anyone ready to take control of their health. Key Takeaways: Nearly 500 firefighters voluntarily underwent health screenings Multiple cancers identified —many in asymptomatic individuals 84% had elevated LDL cholesterol (major heart disease risk) Over 50% had high total cholesterol Hundreds of firefighters showed signs of hypertension Mental health culture paved the way for physical health transformation Real change started from the ground up—not top down Food can be a powerful tool for prevention—and reversal You’ll Learn: Why even “fit” individuals can have hidden cardiovascular disease How firehouse culture influences long-term health The connection between vulnerability and real behavior change Why plant-based nutrition is gaining traction—even in high-performance professions How to start making changes without overwhelm This episode is really about leadership. It’s about culture change. It’s about vulnerability. And ultimately—it’s about the life-saving power of the food we choose to put into our bodies every single day. Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Rip sits down with lifestyle medicine physician Dr. Chris Miller to explore why some people struggle when transitioning to a high-fiber, plant-based diet—and how to fix it. While fiber is one of the most powerful tools for preventing and reversing chronic disease, not everyone experiences immediate benefits. In fact, some people initially feel worse. Dr. Miller breaks down the science behind this paradox, including insights from a groundbreaking Stanford study showing that up to one-third of people may experience increased inflammation when rapidly increasing fiber intake. Together, Rip and Dr. Miller explore how gut health, microbial diversity, stress, and lifestyle all play a role in how your body responds to plant-based eating. You’ll Learn How to safely increase fiber without bloating or discomfort Why beans, while powerful, should sometimes be introduced slowly The connection between autoimmune disease and gut health How fermented foods like sauerkraut, kimchi, and miso support microbial diversity Why “fiber maxing” isn’t always the answer The difference between normal adjustment symptoms vs. red flags Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Rip sits down with integrative neuro-ophthalmologist Dr. Rani Banik to explore how nutrition, lifestyle, and daily habits shape your long-term eye health. From macular degeneration and glaucoma to digital eye strain and screen overload, Dr. Banik breaks down what’s really happening inside your eyes—and what you can do today to protect your vision for life. We’re talking about the foods that protect your vision, what screen time is really doing to your eyes, whether sunglasses are helping or hurting, and how stress and sleep might be silently impacting your eyesight. Key Takeaways The top 3 nutrient categories for eye health: Macular carotenoids (lutein, zeaxanthin) Bioflavonoids (especially from berries) Omega fatty acids (seeds like chia, flax, hemp) Why kale may be the #1 food for protecting your vision The shocking truth about screen time (11–12 hours/day) and digital eye strain The 20-20-20 rule to instantly reduce eye fatigue Why blinking less on screens (75% reduction) leads to dry, strained eyes The real risks of sun exposure—and when to wear sunglasses What macular degeneration, glaucoma, and cataracts actually are (explained simply) How diet alone may reduce macular degeneration risk by up to 43% The surprising connection between stress, sleep, and vision loss Why annual eye exams after age 40 are critical for overall health Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
What if one simple blood test could reveal a genetic risk factor for heart disease that affects 1 in 5 people worldwide? Rip sits down with physician, endurance athlete, and author Dr. Akil Taher to talk about a critical—but often overlooked—marker for cardiovascular risk: Lipoprotein(a), or Lp(a). Despite decades of research linking elevated Lp(a) to heart attacks, strokes, and aortic valve disease , fewer than 2% of Americans have ever been tested. Dr. Taher shares his remarkable personal story—from heart disease and bypass surgery to becoming a marathoner and mountain climber in his 70s—and explains why understanding your Lp(a) level could be lifesaving . They dive into: What Lp(a) actually is and why it's called the “evil cousin of LDL” Why genetics—not lifestyle—largely determine your Lp(a) Why many healthy people still suffer heart attacks The surprising link between Lp(a), inflammation, and blood clotting Who should absolutely get tested Why the nanomoles-per-liter test matters How lifestyle medicine and a whole-food plant-based diet still play a critical protective role Dr. Taher’s message is simple but powerful: Get tested. Know your number. Protect your heart. Because what you don’t know can hurt you—but what you discover could save your life. Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
What happens when a 37-year-old father of six suffers a stroke with no clear cause? For Ali Essig, it became a wake-up call that changed everything. In this powerful conversation, Rip sits down with Ali—creator of PlantWhys —to talk about how her husband’s stroke sent their family on a journey into whole-food, plant-based eating. What started as a search for a “heart-healthy diet” quickly became a lifestyle shift that improved his cholesterol, triglycerides, and overall health. But Ali’s approach isn’t about perfection. It’s about progress—90% plant-based, practical habits, and real food for real families (especially with six kids in the house). Along the way, Ali shares simple strategies that make plant-forward eating doable, from beans for breakfast smoothies, to creative kitchen hacks like black bean brownies, and tofu waffle iron tricks. This episode is packed with practical tools, powerful motivation, and proof that small shifts can lead to life-changing results. You’ll Learn: A mysterious stroke at age 37 changed her family’s relationship with food Why “90% plant-based” may be more sustainable than perfection How fiber and beans transformed her husband's health markers The surprising breakfast habit that stabilizes blood sugar The power of her faith and scripture passages as guidance Why processed meat and alcohol are both classified as Group 1 carcinogens A simple framework for building plant-based meals Real-world tips for feeding a plant-forward family with six kids Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Rip sits down with Dr. Elizabeth George and Chef Nick Iula , co-authors of Healthy Eating Adventure , to explore how whole food, plant-based eating can transform health and lives. Dr. George helped launch the Healthy Eating Adventure program more than 15 years ago, helping hundreds of participants reverse chronic disease through nutrition. Chef Nick Iula joined the program after decades in professional kitchens and, after he changed his own diet, he experienced a dramatic health transformation — losing weight and eliminating multiple chronic conditions. Together, they combine medical science and culinary expertise to show how plant-based eating can be both lifesaving and delicious. In this episode you'll learn: Why doctors receive little nutrition education What chefs are taught that harms health How whole food plant-based eating reverses disease How taste buds adapt to real food The science behind food as medicine How Chef Nick lost weight and eliminated chronic illness Practical strategies for cooking without oil, salt, and sugar How to make plant-based food deeply satisfying This conversation proves that real food is the most powerful tool we have to live longer and stronger. Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
For over 50 years, Dr. Michael Klaper has practiced medicine. And today, he says something that stops you in your tracks: “I am profoundly embarrassed to be a physician in America today.” Why? Because most doctors are never trained in the most powerful tool available to prevent and reverse chronic disease: nutrition. In this deeply personal and wide-ranging conversation, Rip sits down with Dr. Klaper to discuss his new book, Moving Medicine Forward: What More Doctors Should Know About Nutrition and How It Can Save Your Life. Dr. Klaper shares: How witnessing violence in a trauma unit led him toward a philosophy of nonviolence The moment in the operating room that changed his understanding of heart disease forever Why “etiology unknown” is no longer an acceptable excuse The concept of the “Toxic Red Tide” flooding the bloodstream after animal-based meals Why obesity is a state of chronic inflammation How GLP-1 drugs should (and shouldn’t) be used What a true “Disease Reversal Clinic” could look like How doctors and patients alike can help move medicine forward This episode is both a wake-up call and a roadmap. Because some chronic disease isn’t inevitable. And healing can occur. Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
What does it really mean to be “forever fit”? Rip sits down with fitness coach and author Maxime Sigouin to explore sustainable strength, whole-food plant-based nutrition, and the mindset required to stay fit for life — not just for a season. It’s all in his new book, Forever Fit. Maxime shares his personal journey from loss and hardship to helping thousands of people transform their health through his Forever Fit framework. They also unpack the misunderstood topic of body recomposition, protein myths, stress, self-sabotage, and why loving yourself enough to care for your body is the real foundation of lasting health. This episode is essential listening for anyone interested in longevity, plant-based performance, and building a body that supports the life you want to live. Episode Webpage Watch the Episode on YouTube Buy the Book
Rip sits down with Peggy Kraus , a clinical exercise physiologist and diabetes care specialist with over 30 years of experience in cardiac rehab. Peggy shares how she moved beyond conventional nutrition advice to embrace a fiber-centric, whole-food, plant-based approach—helping patients reverse type 2 diabetes, lower A1C levels, lose significant weight, and reduce or eliminate medications. They discuss why cutting carbs misses the point, how fiber stabilizes blood sugar, the role of movement after meals, and why community and accountability are essential for long-term success. This episode is packed with real stories, practical strategies, and hope for anyone navigating diabetes, heart disease, or metabolic health issues. You'll Hear: Why only 7% of people with type 2 diabetes are referred to education—and why that matters How fiber helps reverse diabetes and heart disease The truth about carbohydrates vs. “carbs” Blood sugar, A1C, and the power of the 10-minute move Food synergy, the microbiome, and whole-food nutrition Community-based healing and sustainable behavior change Breakfast timing, circadian rhythm, and metabolic health Exclusively for our Plant Strong Podcast audience - Join Peggy’s Thrive program for just $147 for six months, or a full year for $297. And, if you’re interested in “Peggy in my Pocket,” it’s $10 for the first month, just to try it out. And then it'll renew at $17. Or, you can try a whole six months for just $57. https://peggykraus.com/ Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify
Ranking source
Apple Podcasts rankings supplied by Mato Topic Intelligence Platform.
Observed July 31, 2026.
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